Captain D's Nutrition Information


You can find all the Captain D's nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Captain D's. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Menu Items Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Fish Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Batter Dipped Fish 1 piece 211 15 22 0 10 5 7
Breaded Flounder 1 piece 233 14 12 0 14 6 6
Catfish 1 piece 252 18 16 0 10 7 7
Country Style Fish 1 piece 180 11 19 0 9 5 6
Southern Style Fish Tenders 1 piece 93 7 8.4 0 5 2 3
Southern Style White Fish Fillet 1 piece 539 37 39 0 26 14 16
Seafood Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Butterfly Shrimp 1 shrimp 55 4 3.6 0 1 1 2
Crab Cakes 1 piece 188 10 10 1 3 4 4
Popcorn Shrimp 1 order 485 27 48 2 15 12 14
Stuffed Crab 1 piece 141 10 10 0 3 4 4
From The Grill Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Beef Kabobs 1 kabob 95 3 1 0 15 2 2
Grilled Chicken 1 serving 188 6 1.2 0 28 4 4
Grilled Salmon 1 serving 241 11 1 0 31 6 6
Grilled Shrimp 1 serving 95 4 3.4 0 10 2 2
Grilled Shrimp Skewers 1 skewer 101 3 1.1 0 12 2 2
Grilled White Fish Fillet 1 piece 175 8 1.1 0 25 4 4
Grilled White Fish Tender 1 piece 47 3 0.4 0 5 1 1
Seasoned Tilapia 1 piece 223 9 0.7 0 34 5 6
Shrimp Scampi 1 serving 656 35 64 4 22 15 18
Salads Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Grilled Chicken Salad 1 salad 293 11 10 4 34 6 7
Skewer Shrimp Salad 1 salad 206 9 10 4 18 4 5
Southern Style Breaded Chicken Salad 1 salad 286 15 20 4 16 6 8
Wild Alaskan Salmon Salad 1 salad 310 13 9.8 4 37 6 8
Side Dishes Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Baked Potato 1 serving 209 0 47 5 6 3 6
Breadstick 1 piece 148 5 22 1 3 3 4
Broccoli 1 serving 22 0 4.1 3 2 0 1
Cocktail Sauce 1 serving 25 0 5 0 0 1 1
Coleslaw 1 serving 180 12 15 2 1 4 5
Corn On The Cob 1 serving 180 2 37 4 5 3 5
D's Dippin' Sauce 1 serving 141 14 2.8 0 0 4 4
French Fries 1 serving 365 26 29 3 3 9 10
Green Beans 1 serving 67 3 5.5 2 2 1 2
Hushpuppy 1 piece 78 4 9.1 0 1 2 2
Loaded Baked Potato 1 serving 400 14 49 5 17 8 11
Macaroni & Cheese 1 serving 175 8 0 0 6 4 3
Okra 1 serving 324 20 30 3 4 8 9
Seasoned Rice 1 serving 168 1 34 1 3 3 4
Side Salad 1 serving 20 0 4.2 2 1 0 1
Tartar Sauce 1 serving 134 13 0 0 0 4 3
Other Favorites Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Cheese Sticks 1 order 500 32 34 0 21 13 14
Chicken Tender 1 piece 182 10 11 0 10 4 5
Great Little Fish Sandwich 1 sandwich 605 35 76 1 16 15 19
Jalapeno Poppers 1 order 1158 75 102 5 17 29 32
The Captain Sandwich 1 sandwich 1085 73 111 2 28 27 33
Desserts Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Bananas Foster Bites 1 order 503 29 54 2 4 12 14
Cheesecake 1 slice 410 27 35 1 6 10 11
Chocolate Cake 1 slice 299 10 48 2 3 6 8
Chocolate Chip Cookie 1 cookie 180 8 27 1 2 4 5
Strawberry Topping 1 serving 50 0 12 1 0 1 1
Drinks Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Coke - Kids 12 fl oz 149 0 40 0 0 3 4
Coke - Small 22 fl oz 274 0 74 0 0 5 8
Coke - Medium 32 fl oz 399 0 107 0 0 8 12
Coke - Large 42 fl oz 524 0 141 0 0 10 15
Diet Coke - Kids 12 fl oz 0 0 0 0 0 0 0
Diet Coke - Small 22 fl oz 0 0 0 0 0 0 0
Diet Coke - Medium 32 fl oz 0 0 0 0 0 0 0
Diet Coke - Large 42 fl oz 0 0 0 0 0 0 0
Dr. Pepper - Kids 12 fl oz 149 0 39 0 0 3 4
Dr. Pepper - Small 22 fl oz 274 0 72 0 0 5 8
Dr. Pepper - Medium 32 fl oz 399 0 105 0 0 8 11
Dr. Pepper - Large 42 fl oz 524 0 138 0 0 10 15
Sprite - Kids 12 fl oz 147 0 37 0 0 3 4
Sprite - Small 22 fl oz 271 0 68 0 0 5 7
Sprite - Medium 32 fl oz 394 0 99 0 1 8 11
Sprite - Large 42 fl oz 517 0 131 0 1 10 14
Sweet Tea - Kids 12 fl oz 143 0 37 0 0 3 4
Sweet Tea - Small 22 fl oz 262 0 67 0 0 5 7
Sweet Tea - Medium 32 fl oz 382 0 98 0 0 8 11
Sweet Tea - Large 42 fl oz 502 0 129 0 0 10 14
Unsweetened Tea - Kids 12 fl oz 0 0 0 0 0 0 0
Unsweetened Tea - Small 22 fl oz 0 0 0 0 0 0 0
nsweetened Tea - Medium 32 fl oz 0 0 0 0 0 0 0
Unsweetened Tea - Large 42 fl oz 0 0 0 0 0 0 0
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


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