Captain D's Nutrition Information
You can find all the Captain D's nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Captain D's. If you have found this helpful, or have any items that I may have missed, then please leave a comment.
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.
| Menu Items | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
|---|---|---|---|---|---|---|---|---|
| Fish | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Batter Dipped Fish | 1 piece | 211 | 15 | 22 | 0 | 10 | 5 | 7 |
| Breaded Flounder | 1 piece | 233 | 14 | 12 | 0 | 14 | 6 | 6 |
| Catfish | 1 piece | 252 | 18 | 16 | 0 | 10 | 7 | 7 |
| Country Style Fish | 1 piece | 180 | 11 | 19 | 0 | 9 | 5 | 6 |
| Southern Style Fish Tenders | 1 piece | 93 | 7 | 8.4 | 0 | 5 | 2 | 3 |
| Southern Style White Fish Fillet | 1 piece | 539 | 37 | 39 | 0 | 26 | 14 | 16 |
| Seafood | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Butterfly Shrimp | 1 shrimp | 55 | 4 | 3.6 | 0 | 1 | 1 | 2 |
| Crab Cakes | 1 piece | 188 | 10 | 10 | 1 | 3 | 4 | 4 |
| Popcorn Shrimp | 1 order | 485 | 27 | 48 | 2 | 15 | 12 | 14 |
| Stuffed Crab | 1 piece | 141 | 10 | 10 | 0 | 3 | 4 | 4 |
| From The Grill | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Beef Kabobs | 1 kabob | 95 | 3 | 1 | 0 | 15 | 2 | 2 |
| Grilled Chicken | 1 serving | 188 | 6 | 1.2 | 0 | 28 | 4 | 4 |
| Grilled Salmon | 1 serving | 241 | 11 | 1 | 0 | 31 | 6 | 6 |
| Grilled Shrimp | 1 serving | 95 | 4 | 3.4 | 0 | 10 | 2 | 2 |
| Grilled Shrimp Skewers | 1 skewer | 101 | 3 | 1.1 | 0 | 12 | 2 | 2 |
| Grilled White Fish Fillet | 1 piece | 175 | 8 | 1.1 | 0 | 25 | 4 | 4 |
| Grilled White Fish Tender | 1 piece | 47 | 3 | 0.4 | 0 | 5 | 1 | 1 |
| Seasoned Tilapia | 1 piece | 223 | 9 | 0.7 | 0 | 34 | 5 | 6 |
| Shrimp Scampi | 1 serving | 656 | 35 | 64 | 4 | 22 | 15 | 18 |
| Salads | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Grilled Chicken Salad | 1 salad | 293 | 11 | 10 | 4 | 34 | 6 | 7 |
| Skewer Shrimp Salad | 1 salad | 206 | 9 | 10 | 4 | 18 | 4 | 5 |
| Southern Style Breaded Chicken Salad | 1 salad | 286 | 15 | 20 | 4 | 16 | 6 | 8 |
| Wild Alaskan Salmon Salad | 1 salad | 310 | 13 | 9.8 | 4 | 37 | 6 | 8 |
| Side Dishes | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Baked Potato | 1 serving | 209 | 0 | 47 | 5 | 6 | 3 | 6 |
| Breadstick | 1 piece | 148 | 5 | 22 | 1 | 3 | 3 | 4 |
| Broccoli | 1 serving | 22 | 0 | 4.1 | 3 | 2 | 0 | 1 |
| Cocktail Sauce | 1 serving | 25 | 0 | 5 | 0 | 0 | 1 | 1 |
| Coleslaw | 1 serving | 180 | 12 | 15 | 2 | 1 | 4 | 5 |
| Corn On The Cob | 1 serving | 180 | 2 | 37 | 4 | 5 | 3 | 5 |
| D's Dippin' Sauce | 1 serving | 141 | 14 | 2.8 | 0 | 0 | 4 | 4 |
| French Fries | 1 serving | 365 | 26 | 29 | 3 | 3 | 9 | 10 |
| Green Beans | 1 serving | 67 | 3 | 5.5 | 2 | 2 | 1 | 2 |
| Hushpuppy | 1 piece | 78 | 4 | 9.1 | 0 | 1 | 2 | 2 |
| Loaded Baked Potato | 1 serving | 400 | 14 | 49 | 5 | 17 | 8 | 11 |
| Macaroni & Cheese | 1 serving | 175 | 8 | 0 | 0 | 6 | 4 | 3 |
| Okra | 1 serving | 324 | 20 | 30 | 3 | 4 | 8 | 9 |
| Seasoned Rice | 1 serving | 168 | 1 | 34 | 1 | 3 | 3 | 4 |
| Side Salad | 1 serving | 20 | 0 | 4.2 | 2 | 1 | 0 | 1 |
| Tartar Sauce | 1 serving | 134 | 13 | 0 | 0 | 0 | 4 | 3 |
| Other Favorites | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Cheese Sticks | 1 order | 500 | 32 | 34 | 0 | 21 | 13 | 14 |
| Chicken Tender | 1 piece | 182 | 10 | 11 | 0 | 10 | 4 | 5 |
| Great Little Fish Sandwich | 1 sandwich | 605 | 35 | 76 | 1 | 16 | 15 | 19 |
| Jalapeno Poppers | 1 order | 1158 | 75 | 102 | 5 | 17 | 29 | 32 |
| The Captain Sandwich | 1 sandwich | 1085 | 73 | 111 | 2 | 28 | 27 | 33 |
| Desserts | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Bananas Foster Bites | 1 order | 503 | 29 | 54 | 2 | 4 | 12 | 14 |
| Cheesecake | 1 slice | 410 | 27 | 35 | 1 | 6 | 10 | 11 |
| Chocolate Cake | 1 slice | 299 | 10 | 48 | 2 | 3 | 6 | 8 |
| Chocolate Chip Cookie | 1 cookie | 180 | 8 | 27 | 1 | 2 | 4 | 5 |
| Strawberry Topping | 1 serving | 50 | 0 | 12 | 1 | 0 | 1 | 1 |
| Drinks | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Coke - Kids | 12 fl oz | 149 | 0 | 40 | 0 | 0 | 3 | 4 |
| Coke - Small | 22 fl oz | 274 | 0 | 74 | 0 | 0 | 5 | 8 |
| Coke - Medium | 32 fl oz | 399 | 0 | 107 | 0 | 0 | 8 | 12 |
| Coke - Large | 42 fl oz | 524 | 0 | 141 | 0 | 0 | 10 | 15 |
| Diet Coke - Kids | 12 fl oz | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Diet Coke - Small | 22 fl oz | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Diet Coke - Medium | 32 fl oz | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Diet Coke - Large | 42 fl oz | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Dr. Pepper - Kids | 12 fl oz | 149 | 0 | 39 | 0 | 0 | 3 | 4 |
| Dr. Pepper - Small | 22 fl oz | 274 | 0 | 72 | 0 | 0 | 5 | 8 |
| Dr. Pepper - Medium | 32 fl oz | 399 | 0 | 105 | 0 | 0 | 8 | 11 |
| Dr. Pepper - Large | 42 fl oz | 524 | 0 | 138 | 0 | 0 | 10 | 15 |
| Sprite - Kids | 12 fl oz | 147 | 0 | 37 | 0 | 0 | 3 | 4 |
| Sprite - Small | 22 fl oz | 271 | 0 | 68 | 0 | 0 | 5 | 7 |
| Sprite - Medium | 32 fl oz | 394 | 0 | 99 | 0 | 1 | 8 | 11 |
| Sprite - Large | 42 fl oz | 517 | 0 | 131 | 0 | 1 | 10 | 14 |
| Sweet Tea - Kids | 12 fl oz | 143 | 0 | 37 | 0 | 0 | 3 | 4 |
| Sweet Tea - Small | 22 fl oz | 262 | 0 | 67 | 0 | 0 | 5 | 7 |
| Sweet Tea - Medium | 32 fl oz | 382 | 0 | 98 | 0 | 0 | 8 | 11 |
| Sweet Tea - Large | 42 fl oz | 502 | 0 | 129 | 0 | 0 | 10 | 14 |
| Unsweetened Tea - Kids | 12 fl oz | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Unsweetened Tea - Small | 22 fl oz | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| nsweetened Tea - Medium | 32 fl oz | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Unsweetened Tea - Large | 42 fl oz | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
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