Captain D's Nutrition Information
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.
Menu Items | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
---|---|---|---|---|---|---|---|---|
Fish | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Batter Dipped Fish | 1 piece | 211 | 15 | 22 | 0 | 10 | 5 | 7 |
Breaded Flounder | 1 piece | 233 | 14 | 12 | 0 | 14 | 6 | 6 |
Catfish | 1 piece | 252 | 18 | 16 | 0 | 10 | 7 | 7 |
Country Style Fish | 1 piece | 180 | 11 | 19 | 0 | 9 | 5 | 6 |
Southern Style Fish Tenders | 1 piece | 93 | 7 | 8.4 | 0 | 5 | 2 | 3 |
Southern Style White Fish Fillet | 1 piece | 539 | 37 | 39 | 0 | 26 | 14 | 16 |
Seafood | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Butterfly Shrimp | 1 shrimp | 55 | 4 | 3.6 | 0 | 1 | 1 | 2 |
Crab Cakes | 1 piece | 188 | 10 | 10 | 1 | 3 | 4 | 4 |
Popcorn Shrimp | 1 order | 485 | 27 | 48 | 2 | 15 | 12 | 14 |
Stuffed Crab | 1 piece | 141 | 10 | 10 | 0 | 3 | 4 | 4 |
From The Grill | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Beef Kabobs | 1 kabob | 95 | 3 | 1 | 0 | 15 | 2 | 2 |
Grilled Chicken | 1 serving | 188 | 6 | 1.2 | 0 | 28 | 4 | 4 |
Grilled Salmon | 1 serving | 241 | 11 | 1 | 0 | 31 | 6 | 6 |
Grilled Shrimp | 1 serving | 95 | 4 | 3.4 | 0 | 10 | 2 | 2 |
Grilled Shrimp Skewers | 1 skewer | 101 | 3 | 1.1 | 0 | 12 | 2 | 2 |
Grilled White Fish Fillet | 1 piece | 175 | 8 | 1.1 | 0 | 25 | 4 | 4 |
Grilled White Fish Tender | 1 piece | 47 | 3 | 0.4 | 0 | 5 | 1 | 1 |
Seasoned Tilapia | 1 piece | 223 | 9 | 0.7 | 0 | 34 | 5 | 6 |
Shrimp Scampi | 1 serving | 656 | 35 | 64 | 4 | 22 | 15 | 18 |
Salads | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Grilled Chicken Salad | 1 salad | 293 | 11 | 10 | 4 | 34 | 6 | 7 |
Skewer Shrimp Salad | 1 salad | 206 | 9 | 10 | 4 | 18 | 4 | 5 |
Southern Style Breaded Chicken Salad | 1 salad | 286 | 15 | 20 | 4 | 16 | 6 | 8 |
Wild Alaskan Salmon Salad | 1 salad | 310 | 13 | 9.8 | 4 | 37 | 6 | 8 |
Side Dishes | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Baked Potato | 1 serving | 209 | 0 | 47 | 5 | 6 | 3 | 6 |
Breadstick | 1 piece | 148 | 5 | 22 | 1 | 3 | 3 | 4 |
Broccoli | 1 serving | 22 | 0 | 4.1 | 3 | 2 | 0 | 1 |
Cocktail Sauce | 1 serving | 25 | 0 | 5 | 0 | 0 | 1 | 1 |
Coleslaw | 1 serving | 180 | 12 | 15 | 2 | 1 | 4 | 5 |
Corn On The Cob | 1 serving | 180 | 2 | 37 | 4 | 5 | 3 | 5 |
D's Dippin' Sauce | 1 serving | 141 | 14 | 2.8 | 0 | 0 | 4 | 4 |
French Fries | 1 serving | 365 | 26 | 29 | 3 | 3 | 9 | 10 |
Green Beans | 1 serving | 67 | 3 | 5.5 | 2 | 2 | 1 | 2 |
Hushpuppy | 1 piece | 78 | 4 | 9.1 | 0 | 1 | 2 | 2 |
Loaded Baked Potato | 1 serving | 400 | 14 | 49 | 5 | 17 | 8 | 11 |
Macaroni & Cheese | 1 serving | 175 | 8 | 0 | 0 | 6 | 4 | 3 |
Okra | 1 serving | 324 | 20 | 30 | 3 | 4 | 8 | 9 |
Seasoned Rice | 1 serving | 168 | 1 | 34 | 1 | 3 | 3 | 4 |
Side Salad | 1 serving | 20 | 0 | 4.2 | 2 | 1 | 0 | 1 |
Tartar Sauce | 1 serving | 134 | 13 | 0 | 0 | 0 | 4 | 3 |
Other Favorites | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Cheese Sticks | 1 order | 500 | 32 | 34 | 0 | 21 | 13 | 14 |
Chicken Tender | 1 piece | 182 | 10 | 11 | 0 | 10 | 4 | 5 |
Great Little Fish Sandwich | 1 sandwich | 605 | 35 | 76 | 1 | 16 | 15 | 19 |
Jalapeno Poppers | 1 order | 1158 | 75 | 102 | 5 | 17 | 29 | 32 |
The Captain Sandwich | 1 sandwich | 1085 | 73 | 111 | 2 | 28 | 27 | 33 |
Desserts | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Bananas Foster Bites | 1 order | 503 | 29 | 54 | 2 | 4 | 12 | 14 |
Cheesecake | 1 slice | 410 | 27 | 35 | 1 | 6 | 10 | 11 |
Chocolate Cake | 1 slice | 299 | 10 | 48 | 2 | 3 | 6 | 8 |
Chocolate Chip Cookie | 1 cookie | 180 | 8 | 27 | 1 | 2 | 4 | 5 |
Strawberry Topping | 1 serving | 50 | 0 | 12 | 1 | 0 | 1 | 1 |
Drinks | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Coke - Kids | 12 fl oz | 149 | 0 | 40 | 0 | 0 | 3 | 4 |
Coke - Small | 22 fl oz | 274 | 0 | 74 | 0 | 0 | 5 | 8 |
Coke - Medium | 32 fl oz | 399 | 0 | 107 | 0 | 0 | 8 | 12 |
Coke - Large | 42 fl oz | 524 | 0 | 141 | 0 | 0 | 10 | 15 |
Diet Coke - Kids | 12 fl oz | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Diet Coke - Small | 22 fl oz | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Diet Coke - Medium | 32 fl oz | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Diet Coke - Large | 42 fl oz | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Dr. Pepper - Kids | 12 fl oz | 149 | 0 | 39 | 0 | 0 | 3 | 4 |
Dr. Pepper - Small | 22 fl oz | 274 | 0 | 72 | 0 | 0 | 5 | 8 |
Dr. Pepper - Medium | 32 fl oz | 399 | 0 | 105 | 0 | 0 | 8 | 11 |
Dr. Pepper - Large | 42 fl oz | 524 | 0 | 138 | 0 | 0 | 10 | 15 |
Sprite - Kids | 12 fl oz | 147 | 0 | 37 | 0 | 0 | 3 | 4 |
Sprite - Small | 22 fl oz | 271 | 0 | 68 | 0 | 0 | 5 | 7 |
Sprite - Medium | 32 fl oz | 394 | 0 | 99 | 0 | 1 | 8 | 11 |
Sprite - Large | 42 fl oz | 517 | 0 | 131 | 0 | 1 | 10 | 14 |
Sweet Tea - Kids | 12 fl oz | 143 | 0 | 37 | 0 | 0 | 3 | 4 |
Sweet Tea - Small | 22 fl oz | 262 | 0 | 67 | 0 | 0 | 5 | 7 |
Sweet Tea - Medium | 32 fl oz | 382 | 0 | 98 | 0 | 0 | 8 | 11 |
Sweet Tea - Large | 42 fl oz | 502 | 0 | 129 | 0 | 0 | 10 | 14 |
Unsweetened Tea - Kids | 12 fl oz | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Unsweetened Tea - Small | 22 fl oz | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
nsweetened Tea - Medium | 32 fl oz | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Unsweetened Tea - Large | 42 fl oz | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
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