Firebirds Wood Fired Grill Nutrition Information


You can find all the Firebirds Wood Fired Grill nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Firebirds Wood Fired Grill. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Menu Items Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Appetizers Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Ahi Tuna Appetizer (1 Serving) As Served 505 30 18 3.9 40 12 13
Bbq Beef Sliders (1 Serving) As Served 904 44 91 4.2 33 21 24
Chicken Quesadilla (1 Serving) As Served 827 43 63 4.9 40 19 22
Chicken Quesadilla (1 Serving) With Quesadilla Salsa As Served 840 43 66 5.4 40 20 22
Coconut Shrimp Appetizer (1 Serving) As Served 709 31 81 3.3 25 16 19
Crab Cakes (1 Serving) As Served 939 56 76 3.5 30 23 25
Grilled Chicken Tacos (1 Serving) As Served 470 12 41 2.7 47 10 12
Grilled Steak Tacos (1 Serving) As Served 560 28 40 2.6 35 13 15
Kobe Meat Balls (1 Serving) As Served 762 39 62 2.7 32 18 20
Kobe Pigs In The Blanket (1 Serving) As Served 341 27 9.2 0.1 16 9 9
Kobe Pigs In The Blanket (1 Serving) With Cajun Mustard Sauce As Served 386 29 15 0.2 17 10 11
Kobe Pigs In The Blanket (1 Serving) With Sriracha Sour Cream As Served 394 31 12 0.3 17 10 11
Kobe Pigs In The Blanket (1 Serving) With Cajun Mustard Sauce As Served 439 33 17 0.4 18 11 12
Loaded Tater Tots (1 Serving) As Served 623 51 14 1.7 23 16 17
Lobster Queso (1 Serving) As Served 620 54 8.8 1.2 22 17 17
Lobster Queso (1 Serving) With Tri Color Tortilla Chips As Served 1386 72 144 8.7 37 33 38
Pork Belly Tacos (1 Serving) As Served 1232 100 58 3.7 25 32 34
Potato Skins (1 Serving) As Served 526 31 41 2.9 20 13 14
Potato Skins (1 Serving) With Roasted Garlic Ranch Dressing As Served 842 64 46 3 21 22 23
Pretzels And Beer Cheese (1 Serving) As Served 1132 45 137 4.2 37 26 30
Queso Dip (1 Serving) As Served 487 38 18 3.2 17 12 13
Queso Dip (1 Serving) With Tri Color Tortilla Chips As Served 1253 56 153 11 32 29 34
Ranch Rings (1 Serving) As Served 169 4.6 36 2 3.7 3 5
Ranch Rings (1 Serving) With Roasted Garlic Ranch Dressing As Served 643 54 36 2.1 5.1 17 18
Sliders (1 Serving) As Served 847 41 67 3.9 46 20 22
Smoked Chicken Wings (1 Serving) As Served 607 51 7.7 3.5 27 16 16
Smoked Chicken Wings (1 Serving) With Blue Cheese Dressing As Served 779 66 10 3.6 32 20 21
Breads Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Panella Bread (0.25 Loafs) As Served 94 0.9 18 0.6 3.5 2 3
Panella Bread (1 Loaf) As Served 376 3.5 73 2.4 14 7 10
Soups Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Beef Barley Soup, Bowl (1 Bowl) As Served 138 3.1 16 3.8 10 2 4
Beef Barley Soup, Cup (1 Bowl) As Served 110 2.5 13 3 8 2 3
Black Bean Soup, Bowl (1 Bowl) As Served 272 6.9 39 13 13 5 8
Black Bean Soup, Cup (1 Bowl) As Served 202 4.3 30 10 10 4 6
Chicken Corn Chowder, Bowl (1 Bowl) As Served 277 13 30 2.7 11 6 8
Chicken Corn Chowder, Cup (1 Bowl) As Served 221 10 24 2.1 9 5 6
Chicken Tortilla Soup, Bowl (1 Bowl) As Served 294 12 31 4 15 6 8
Chicken Tortilla Soup, Cup (1 Bowl) As Served 192 7.4 19 2.8 12 4 5
Chili, Bowl (1 Bowl) As Served 353 17 20 5 27 8 9
Chili, Cup (1 Bowl) As Served 269 13 16 4 21 6 7
New England Clam Chowder, Bowl (1 Bowl) As Served 302 19 23 1.4 8.9 7 8
New England Clam Chowder, Cup (1 Bowl) As Served 241 15 18 1.1 7 6 6
New Orleans Red Bean Soup, Bowl (1 Bowl) As Served 240 6.3 29 11 16 5 7
New Orleans Red Bean Soup, Cup (1 Bowl) As Served 191 5 23 9.1 13 3 5
Smoked Tomato Bisque, Bowl (1 Bowl) As Served 531 42 22 2.5 10 14 14
Smoked Tomato Bisque, Cup (1 Bowl) As Served 401 32 16 1.9 7.8 10 11
Southwest Baked Potato Soup, Bowl (1 Bowl) As Served 498 37 28 2.7 14 13 14
Southwest Baked Potato Soup, Cup (1 Bowl) As Served 453 38 15 1.5 5.2 12 12
Salads Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Bbq Chicken Salad (1 Salad) As Served 607 21 55 6.7 46 13 16
Bbq Chicken Salad (1 Salad) With Blue Cheese Dressing As Served 866 44 59 6.8 54 20 23
Colorado Chicken Salad (1 Salad) As Served 667 43 29 9.6 40 16 18
Colorado Chicken Salad (1 Salad) With Raspberry Chipotle Vina As Served 1046 77 48 9.9 40 27 29
Crab Cake Salad (1 Salad) As Served 618 31 54 7.1 29 14 17
Crab Cake Salad (1 Salad) With Cilantro Lime Vinaigrette As Served 1018 71 63 7.2 30 25 28
Fried Chicken Salad (1 Salad) As Served 464 11 42 8.5 47 9 12
Fried Chicken Salad (1 Salad) With Additional Honey Mustard D As Served 745 34 58 8.6 48 17 20
Fried Chicken Salad (1 Salad) With Honey Mustard Dressing As Served 885 46 66 8.7 48 21 24
Fried Chicken Salad (1 Salad) With Additional Honey Mustard D As Served 1166 70 83 8.8 48 28 32
Grilled Shrimp Salad (1 Salad) As Served 659 40 36 12 35 16 18
Grilled Shrimp Salad (1 Salad) With Balsamic Vinaigrette As Served 1057 73 60 13 36 26 29
Grilled Tenderloin Salad (1 Salad) As Served 548 36 13 5.7 40 13 14
Grilled Tenderloin Salad (1 Salad) With Balsamic Vinaigrette As Served 946 69 36 5.9 41 24 26
Large Blt Salad (1 Salad) As Served 238 15 14 5.1 13 5 7
Large Blt Salad (1 Salad) With Roasted Garlic Ranch Dressin As Served 711 64 21 5.2 14 19 20
Large Caesar Salad (1 Salad) As Served 799 73 21 5.7 16 21 23
Large Mixed Greens Salad (1 Salad) As Served 437 32 30 12 8.7 11 13
Large Mixed Greens Salad (1 Salad) With Cilantro Lime Vinaigr As Served 837 72 39 12 8.8 22 24
Large Spinach Salad (1 Salad) As Served 315 20 12 4 22 7 9
Large Spinach Salad (1 Salad) With Balsamic Vinaigrette As Served 713 53 35 4.1 23 18 20
Small Blt Salad (1 Salad) As Served 173 11 9.3 3.2 9.5 4 5
Small Blt Salad (1 Salad) With Roasted Garlic Ranch Dressing As Served 489 64 14 3.3 10 14 19
Small Caesar Salad (1 Salad) As Served 544 50 14 3.5 11 14 15
Small Mixed Greens Salad (1 Salad) As Served 322 25 21 8 6 8 9
Small Mixed Greens Salad (1 Salad) With Cilantro Lime Vinaigr As Served 522 45 26 8 6 13 15
Small Spinach Salad (1 Salad) As Served 250 16 8.5 2.5 17 6 7
Small Spinach Salad (1 Salad) With Balsamic Vinaigrette As Served 515 38 24 2.6 18 13 14
Entrees Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
12 Oz Sirloin (1 Serving) As Served 780 54 0.2 0 68 20 20
7 Oz Sirloin (1 Serving) As Served 477 34 0.2 0 40 12 12
Blue Cheese Filet (1 Serving) As Served 847 63 7 0.7 50 22 22
Chicken Penne (1 Serving) As Served 1530 80 134 7.2 60 36 41
Chile Rubbed Delmonico (1 Serving) As Served 1003 64 9.1 3.1 92 25 26
Cilantro Chicken (1 Serving) As Served 563 18 10 0.9 81 13 13
Cilantro Chicken (1 Serving) With Parmesan Mashed Potatoes As Served 958 38 55 4.6 90 22 24
Coconut Shrimp Dinner (1 Serving) As Served 653 22 69 3.4 48 14 18
Coconut Shrimp Dinner (1 Serving) With French Fries As Served 947 30 120 8.7 53 21 26
Coconut Shrimp Dinner (1 Serving) With Mango Chutney As Served 873 22 121 3.4 48 19 23
Coconut Shrimp Dinner (1 Serving) With Tortilla Slaw As Served 1060 52 96 6.5 55 25 29
Coconut Shrimp Dinner (1 Serving) With French Fries, Mango C As Served 1167 30 172 8.7 53 25 31
Coconut Shrimp Dinner (1 Serving) With French Fries, Tortilla S As Served 1353 60 146 12 60 31 37
Coconut Shrimp Dinner (1 Serving) With Mango Chutney, Tortilla As Served 1280 52 148 6.5 55 29 35
Coconut Shrimp Dinner (1 Serving) With French Fries, Mango C As Served 1573 60 198 12 60 36 43
Dinner Meatloaf (1 Serving) As Served 935 59 50 2.3 42 23 24
Dinner Meatloaf (1 Serving) With Parmesan Mashed Potatoes As Served 1329 79 95 6.1 51 32 35
Dinner Meatloaf (1 Serving) With Spiced Pecan Green Beans As Served 1083 71 58 5.9 44 27 29
Dinner Meatloaf (1 Serving) With Parmesan Mashed Potatoes, As Served 1477 90 104 9.6 53 36 40
Dinner Pecan Crusted Trout (1 Serving) As Served 939 54 47 5 67 22 25
Dinner Pecan Crusted Trout (1 Serving) With Tortilla Slaw As Served 1345 84 74 8.1 73 33 37
Dinner Pepper Crusted Sirloin (1 Serving) As Served 892 60 13 5 70 22 23
Dinner Ribs (1 Serving) As Served 1469 122 19 0.7 65 39 39
Dinner Ribs (1 Serving) With Bbq Sauce As Served 1540 122 36 1.1 65 41 41
Dinner Ribs (1 Serving) With Cider Slaw As Served 1798 151 35 3.5 67 48 49
Dinner Ribs (1 Serving) With French Fries As Served 1762 130 70 6.1 70 45 48
Dinner Ribs (1 Serving) With Bbq Sauce, Cider Slaw As Served 1869 151 52 3.8 68 49 51
Dinner Ribs (1 Serving) With Bbq Sauce, French Fries As Served 1833 130 87 6.4 70 47 49
Dinner Ribs (1 Serving) With Cider Slaw, French Fries As Served 2092 159 85 8.8 73 54 57
Dinner Ribs (1 Serving) With Bbq Sauce, Cider Slaw, French F As Served 2163 159 102 9.1 73 56 59
Dinner Sesame Crusted Salmon (1 Serving) As Served 796 63 10 0.1 47 21 22
Dinner Sesame Crusted Salmon (1 Serving) With Fried Spinach As Served 823 65 12 0.9 48 22 22
Dinner Sesame Crusted Salmon (1 Serving) With Parmesan Ma As Served 1191 83 55 3.9 56 30 33
Dinner Sesame Crusted Salmon (1 Serving) With Fried Spinach As Served 1217 84 57 4.7 57 31 33
Dinner Tenderloin Kabob (1 Serving) As Served 664 41 21 4.9 49 16 17
Dinner Tenderloin Kabob (1 Serving) With Parmesan Mashed P As Served 1058 61 66 8.7 58 25 28
Dinner Vegetarian Kabobs (1 Serving) As Served 601 26 66 11 21 13 16
Dinner Wood Grilled Salmon (1 Serving) As Served 449 28 3.2 0.8 45 11 12
Filet Mignon, 7 Oz (1 Serving) As Served 490 35 0.2 0 39 13 13
Filet Mignon, 9 Oz (1 Serving) As Served 680 51 0.2 0 51 18 18
Filet And Lobster (1 Serving) As Served 575 43 3.9 0.9 40 15 15
Filet And Shrimp (1 Serving) As Served 695 45 5.1 0.9 64 17 18
Green Chile Mac And Cheese (1 Serving) As Served 827 40 84 3.9 26 19 22
Grilled Grouper (1 Serving) As Served 475 9.9 50 5.3 46 10 12
Lunch Meatloaf (1 Serving) As Served 488 31 26 1.2 22 12 13
Lunch Meatloaf (1 Serving) With Parmesan Mashed Potatoes As Served 883 51 71 4.9 30 21 24
Lunch Meatloaf (1 Serving) With Spiced Pecan Green Beans As Served 636 43 35 4.7 24 16 17
Lunch Meatloaf (1 Serving) With Parmesan Mashed Potatoes As Served 1030 62 80 8.5 33 4 28
Lunch Wood Grilled Salmon (1 Serving) As Served 299 19 3.2 0.8 29 7 8
New York Strip (1 Serving) As Served 973 69 0.2 0 82 25 25
Parmesan Flounder (1 Serving) As Served 865 51 37 1.1 65 21 23
Parmesan Flounder (1 Serving) With Parmesan Mashed Potato As Served 1260 71 82 4.9 74 30 34
Parmesan Flounder (1 Serving) With Spiced Pecan Green Bean As Served 1013 63 46 4.7 67 25 27
Parmesan Flounder (1 Serving) With Parmesan Mashed Potato As Served 1408 82 91 8.5 76 34 38
Prime Rib, 12 Oz (1 Serving) As Served 940 75 2 1 60 25 25
Prime Rib, 12 Oz (1 Serving) With Au Jus As Served 956 76 2.9 1 61 25 25
Prime Rib, 12 Oz (1 Serving) With Horseradish Sauce As Served 1135 94 6 1 62 30 30
Prime Rib, 12 Oz (1 Serving) With Au Jus, Horseradish Sauce As Served 1151 95 6.9 1 63 31 31
Prime Rib, 16 Oz (1 Serving) As Served 1253 100 2.7 1.3 80 33 33
Prime Rib, 16 Oz (1 Serving) With Au Jus As Served 1269 101 3.6 1.3 81 34 34
Prime Rib, 16 Oz (1 Serving) With Horseradish Sauce As Served 1448 119 6.6 1.3 82 39 39
Prime Rib, 16 Oz (1 Serving) With Au Jus, Horseradish Sauce As Served 1464 120 7.6 1.3 83 39 39
Ribeye (1 Serving) As Served 1104 72 0.2 0 105 28 28
Sliced New York Strip Steak Au Poivre (1 Serving) As Served 636 43 4.2 0.6 48 16 16
Sliced Sirloin Steak Au Poivre (1 Serving) As Served 596 40 4.2 0.6 46 15 15
Sandwiches Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
A-1 Burger (1 Serving) As Served 808 44 46 5.7 55 19 21
Blue Cheese Burger (1 Serving) As Served 856 48 43 5.9 59 20 23
Braised Beef Sandwich (1 Serving) As Served 636 45 34 1 26 16 18
Cheeseburger (1 Serving) As Served 781 46 30 0.4 58 19 20
Durango Burger (1 Serving) As Served 995 54 64 4 61 24 27
French Dip (1 Serving) As Served 825 49 51 2.6 44 20 22
French Dip (1 Serving) With Au Jus As Served 872 51 53 2.8 47 21 23
French Dip (1 Serving) With Cider Slaw As Served 1154 78 66 5.4 46 29 32
French Dip (1 Serving) With French Fries As Served 1113 62 89 6.6 48 27 30
French Dip (1 Serving) With Au Jus, Cider Slaw As Served 1201 81 68 5.6 49 30 33
French Dip (1 Serving) With Au Jus, French Fries As Served 1160 65 91 6.8 51 28 31
French Dip (1 Serving) With Cider Slaw, French Fries As Served 1443 92 104 9.4 50 36 40
French Dip (1 Serving) With Au Jus, Cider Slaw, French Fries As Served 1490 94 107 9.6 53 37 41
Grilled Chicken Sandwich (1 Serving) As Served 679 36 31 0.6 55 16 18
Grouper Tacos (1 Serving) As Served 436 13 40 2.6 40 9 11
Poblano Pepper Burger (1 Serving) As Served 935 48 60 2.5 62 22 25
Portobella Sandwich (1 Sandwich) As Served 418 20 42 3 16 9 11
Smokehouse Burger (1 Serving) As Served 867 48 47 0.5 59 21 23
Smokehouse Chicken Sandwich (1 Sandwich) As Served 659 24 48 0.6 59 15 17
Steak Sandwich (1 Serving) As Served 786 45 28 0.4 63 19 20
Turkey Club Sandwich (1 Sandwich) As Served 933 45 75 4.6 54 22 25
Wicked Burger (1 Serving) As Served 906 57 33 0.5 60 23 24
Side Items Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Au Gratin Potatoes (1 Serving) As Served 516 34 32 2.5 19 13 14
Baked Potato (1 Serving) As Served 329 2.6 68 5 8.1 6 9
Baked Potato (1 Serving) With Bacon As Served 363 5.3 69 5 9.9 7 10
Baked Potato (1 Serving) With Cheese As Served 354 4.6 69 5 9.3 7 10
Baked Potato (1 Serving) With Green Onions As Served 332 2.6 69 5.1 8.2 6 9
Baked Potato (1 Serving) With Sour Cream As Served 377 6.6 69 5 8.9 7 10
Baked Potato (1 Serving) With Whipped Butter As Served 432 14 68 5 8.1 9 12
Baked Potato (1 Serving) With Bacon, Cheese As Served 388 7.3 69 5 11 8 11
Baked Potato (1 Serving) With Bacon, Green Onions As Served 365 5.3 69 5.1 10 7 10
Baked Potato (1 Serving) With Bacon, Sour Cream As Served 411 9.3 70 5 11 8 11
Baked Potato (1 Serving) With Bacon, Whipped Butter As Served 465 17 69 5 9.9 10 13
Baked Potato (1 Serving) With Cheese, Green Onions As Served 357 4.6 69 5.1 9.5 7 10
Baked Potato (1 Serving) With Cheese, Sour Cream As Served 402 8.6 69 5 10 8 11
Baked Potato (1 Serving) With Cheese, Whipped Butter As Served 457 16 69 5 9.3 10 13
Baked Potato (1 Serving) With Green Onions, Sour Cream As Served 380 6.6 70 5.1 9 7 10
Baked Potato (1 Serving) With Green Onions, Whipped Butter As Served 434 14 69 5.1 8.2 9 12
Baked Potato (1 Serving) With Sour Cream, Whipped Butter As Served 480 18 69 5 8.9 10 13
Baked Potato (1 Serving) With Bacon, Cheese, Green Onions As Served 390 7.3 70 5.1 11 8 11
Baked Potato (1 Serving) With Bacon, Cheese, Sour Cream As Served 436 11 70 5 12 9 12
Baked Potato (1 Serving) With Bacon, Cheese, Whipped Butter As Served 490 19 69 5 11 11 14
Baked Potato (1 Serving) With Bacon, Green Onions, Sour Cre As Served 413 9.3 70 5.1 11 8 11
Baked Potato (1 Serving) With Bacon, Green Onions, Whipped As Served 468 17 69 5.1 10 10 13
Baked Potato (1 Serving) With Bacon, Sour Cream, Whipped B As Served 513 21 70 5 11 11 14
Baked Potato (1 Serving) With Cheese, Green Onions, Sour Cr As Served 405 8.6 70 5.1 10 8 11
Baked Potato (1 Serving) With Cheese, Green Onions, Whippe As Served 459 16 69 5.1 9.5 10 13
Baked Potato (1 Serving) With Cheese, Sour Cream, Whipped As Served 505 20 69 5 10 11 14
Baked Potato (1 Serving) With Green Onions, Sour Cream, Wh As Served 482 18 70 5.1 9 10 13
Baked Potato (1 Serving) With Bacon, Cheese, Green Onions, As Served 438 11 70 5.1 12 9 12
Baked Potato (1 Serving) With Bacon, Cheese, Green Onions, As Served 493 19 70 5.1 11 11 14
Baked Potato (1 Serving) With Bacon, Cheese, Sour Cream, W As Served 538 23 70 5 12 12 15
Baked Potato (1 Serving) With Bacon, Green Onions, Sour Cre As Served 516 21 70 5.1 11 11 14
Baked Potato (1 Serving) With Cheese, Green Onions, Sour Cr As Served 507 20 70 5.1 10 11 14
Baked Potato (1 Serving) With Bacon, Cheese, Green Onions, As Served 541 23 70 5.1 12 12 15
Cider Slaw (1 Serving) As Served 494 44 23 4.1 4 13 14
French Fries (1 Serving) As Served 289 14 38 4 4 6 8
Mashed Potatoes (1 Serving) As Served 474 24 54 4.5 11 11 13
Sauteed Portobella Mushrooms (1 Serving) As Served 356 17 26 3.9 6.4 8 8
Sauteed Spinach (1 Serving) As Served 181 12 11 3.7 7.3 4 5
Spiced Pecan Green Beans (1 Serving) As Served 295 23 17 7.2 4.5 7 8
Tortilla Slaw (1 Serving) As Served 406 30 27 3.1 6.7 10 11
Vegetable Medley (1 Serving) As Served 215 18 11 3.1 2.2 5 6
Lunch Items Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Lunch Chicken Penne (1 Serving) As Served 935 47 90 5 33 22 25
Lunch Cilantro Chicken (1 Serving) As Served 351 14 9.1 0.8 42 8 8
Lunch Cilantro Chicken (1 Serving) With Parmesan Mashed Pot As Served 745 34 54 4.5 51 17 19
Lunch Pecan Crusted Trout (1 Serving) As Served 530 30 31 3.3 34 12 14
Lunch Pecan Crusted Trout (1 Serving) With Tortilla Slaw As Served 936 60 58 6.4 41 23 26
Lunch Ribs (1 Serving) As Served 734 61 9.7 0.4 32 20 20
Lunch Ribs (1 Serving) With Bbq Sauce As Served 805 61 27 0.7 33 21 22
Lunch Ribs (1 Serving) With Cider Slaw As Served 1064 90 25 3.1 35 28 29
Lunch Ribs (1 Serving) With French Fries As Served 1023 74 48 4.4 36 26 28
Lunch Ribs (1 Serving) With Bbq Sauce, Cider Slaw As Served 1135 90 42 3.4 35 30 31
Lunch Ribs (1 Serving) With Bbq Sauce, French Fries As Served 1094 75 65 4.7 37 27 30
Lunch Ribs (1 Serving) With Cider Slaw, French Fries As Served 1353 103 63 7.1 39 35 37
Lunch Ribs (1 Serving) With Bbq Sauce, Cider Slaw, French Fr As Served 1424 104 80 7.5 39 36 39
Lunch Sesame Crusted Salmon (1 Serving) As Served 510 40 6.5 0.1 29 14 14
Lunch Sesame Crusted Salmon (1 Serving) With Fried Spinach As Served 536 42 8 0.9 31 14 15
Lunch Sesame Crusted Salmon (1 Serving) With Parmesan Mas As Served 904 60 52 3.9 38 22 25
Lunch Sesame Crusted Salmon (1 Serving) With Fried Spinach, As Served 930 62 53 4.7 39 23 25
Lunch Tenderloin Kabob (1 Serving) As Served 524 31 21 4.9 37 12 14
Lunch Vegetarian Kabob (1 Serving) As Served 509 25 48 6.2 17 11 13
Kids Menu Items Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Kids Bbq Wings (1 Serving) As Served 564 41 8.5 0.2 38 15 15
Kids Bbq Wings (1 Serving) With Oreo Cookie Packet As Served 664 45 24 0.2 39 17 18
Kids Burger (1 Serving) As Served 419 21 28 0.3 30 10 11
Kids Burger (1 Serving) With American Cheese As Served 469 25 28 0.3 33 11 12
Kids Burger (1 Serving) With Oreo Cookie Packet As Served 519 25 44 0.3 31 12 14
Kids Burger (1 Serving) With American Cheese, Oreo Cookie P As Served 569 30 44 0.3 34 14 16
Kids Carrots (1 Serving) As Served 27 0.1 5.8 1.7 0.6 0 1
Kids Carrots (1 Serving) With Roasted Garlic Ranch Dressing As Served 343 33 11 1.8 1.5 9 10
Kids Colorado Chicken Salad (1 Serving) As Served 487 34 21 6.5 24 12 13
Kids Colorado Chicken Salad (1 Serving) With Oreo Cookie Pac As Served 587 38 37 6.5 25 14 16
Kids Colorado Chicken Salad (1 Serving) With Raspberry Chipo As Served 739 56 34 6.7 24 19 20
Kids Colorado Chicken Salad (1 Serving) With Oreo Cookie Pac As Served 839 61 50 6.7 25 21 24
Kids Fingers (1 Serving) As Served 282 7.7 19 0.8 32 6 7
Kids Fingers (1 Serving) With Honey Mustard Dressing As Served 563 31 36 0.9 32 14 15
Kids Fingers (1 Serving) With Oreo Cookie Packet As Served 382 12 35 0.8 33 8 10
Kids Fingers (1 Serving) With Honey Mustard Dressing, Oreo C As Served 663 36 52 0.9 33 16 18
Kids Fries (1 Serving) As Served 193 9.1 25 2.7 2.7 4 5
Kids Fruit (1 Serving) As Served 42 0.1 9.5 0.7 0.6 1 1
Kids Green Beans (1 Serving) As Served 20 0.1 3.9 1.8 1 0 1
Kids Grilled Cheese (1 Serving) As Served 295 15 32 2 11 7 8
Kids Grilled Cheese (1 Serving) With Oreo Cookie Packet As Served 395 19 48 2 12 9 11
Kids Grilled Chicken (1 Serving) As Served 213 4 1.1 0.1 40 5 5
Kids Grilled Chicken (1 Serving) With Oreo Cookie Packet As Served 313 8.5 17 0.1 41 7 8
Kids Mac And Cheese (1 Serving) As Served 322 12 41 1.9 11 7 9
Kids Mac And Cheese (1 Serving) With Oreo Cookie Packet As Served 422 17 57 1.9 12 9 12
Kids Mashed Potatoes (1 Serving) As Served 158 7.9 18 1.5 3.5 4 4
Kids Milk (1 Serving) As Served 105 2.5 13 0 8 2 3
Kids Ribs (1 Serving) As Served 770 61 18 0.5 32 20 21
Kids Ribs (1 Serving) With Bbq Sauce As Served 841 61 35 0.8 33 22 22
Kids Ribs (1 Serving) With Oreo Cookie Packet As Served 870 65 34 0.5 33 23 23
Kids Ribs (1 Serving) With Bbq Sauce, Oreo Cookie Packet As Served 941 65 51 0.8 34 24 25
Kids Salad (1 Serving) As Served 58 3.2 6.3 1.6 1.4 1 2
Kids Salad (1 Serving) With Roasted Garlic Ranch Dressing As Served 216 20 8.8 1.6 1.8 6 6
Kids Salmon (1 Serving) As Served 286 19 0.5 0 28 7 7
Kids Salmon (1 Serving) With Oreo Cookie Packet As Served 386 23 17 0 29 10 10
Kids Sirloin (1 Serving) As Served 477 34 0.2 0 40 12 12
Kids Sirloin (1 Serving) With Oreo Cookie Packet As Served 577 38 16 0 41 15 15
Kids Tortilla Chips (1 Serving) As Served 71 2.1 13 1.6 1.6 1 2
Kids Vegetables (1 Serving) As Served 18 0.1 3.7 1 0.7 0 1
Kids Wings (1 Serving) As Served 735 59 1.2 0.5 44 20 19
Kids Wings (1 Serving) With Oreo Cookie Packet As Served 835 64 17 0.5 45 22 22
Desserts Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Big Daddy Chocolate Cake (1 Serving) As Served 1652 71 235 12 19 38 46
Carrot Cake (1 Serving) As Served 1340 82 139 4 12 33 37
Carrot Cake (1 Serving) With Warm Salted Caramel Sauce As Served 2077 137 189 4 12 52 57
Chocolate Brownie (1 Serving) As Served 1072 49 144 7 15 25 30
Chocolate Brownie (1 Serving) With Warm Salted Caramel Sau As Served 1348 69 163 7 15 32 37
Creme Brulee Cheesecake (1 Serving) As Served 1151 76 104 2.4 12 29 32
Creme Brulee Cheesecake (1 Serving) With Blackberries As Served 1155 76 105 2.9 12 29 32
Creme Brulee Cheesecake (1 Serving) With Blueberries As Served 1154 76 105 2.5 12 29 32
Creme Brulee Cheesecake (1 Serving) With Raspberries As Served 1154 76 105 2.8 12 29 32
Creme Brulee Cheesecake (1 Serving) With Strawberry Slices As Served 1154 76 105 2.6 12 29 32
Creme Brulee Cheesecake (1 Serving) With Blackberries, Rasp As Served 1159 76 105 3.3 12 29 32
Creme Brulee Cheesecake (1 Serving) With Blackberries, Straw As Served 1159 76 105 3.1 12 29 32
Creme Brulee Cheesecake (1 Serving) With Blueberries, Raspb As Served 1157 76 105 2.9 12 29 32
Creme Brulee Cheesecake (1 Serving) With Blueberries, Straw As Served 1157 76 105 2.7 12 29 32
Key Lime Pie (1 Serving) As Served 1258 65 144 1.7 17 30 34
Beverages Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Coke (1 Serving) As Served 104 0 28 0 0 2 3
Diet Coke (1 Serving) As Served 0 0 0 0 0 0 0
Dr Pepper (1 Serving) As Served 116 0 28 0 0 2 3
Firebirds Fresh Squeezed Lemonade (1 Serving) As Served 100 0 25 0.4 0.4 2 3
Hi-C Flashin Fruit Punch (1 Serving) As Served 109 0 29 0 0 2 3
Sprite (1 Serving) As Served 102 0 27 0 0 2 3
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


HEADER  

#3 John 2011-10-24 08:07
Carla,

Here is the email I received from them:

"Thank you for contacting Firebirds. Our nutritional database is set up so that any items listed on the menu with a specific dish are included in the nutritional content. For example, the salads include the dressings and the entrees include any items that are paired on the menu descriptions. Please note that some of our feature items may not be included in the nutritional information as they are limited time items. We look forward to serving you soon!"

So it seems the sides ARE included!

John
Quote Report to administrator
#2 John 2011-10-23 19:51
Hey Carla,

It does not specify on the nutritional information, but I have emailed them and asked. I would assume sides are excluded as they are listed separately. But when I hear from them I'll be sure to post back here! :lol:
Quote Report to administrator
#1 Carla 2011-10-23 19:36
does these points include the sides?
Quote Report to administrator

Add comment


Security code
Refresh

JustDietNow Newsletter

Please follow this link to sign up for our monthly newsletter!

Like Us On Facebook!


Smart "Notches" Calculator

Calories
Sat. Fat
Sugar
Protein
"Notches"

"Notches" Plus Calculator

Fat
Carbs
Fiber
Protein
"Notches"

Most Viewed Restaurants

JustDietNow.com is independently owned & operated and is not affiliated with Weight Watchers.

NOTE: WEIGHT WATCHERS, POINTS, POINTSPLUS & SMARTPOINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points, PointsPlus & SmartPoints values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points, PointsPlus & SmartPoints values. In order to calculate the actual values you will need a SmartPoints calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Notches Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Notches may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.