Newk's Eatery Nutrition Information


You can find all the Newk's Eatery nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Newk's Eatery. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Menu Items Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Bread Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Bread As Served 353.4 1.5 72.8 3.3 12.2 7 10
Croissant As Served 310 15 39 1 7 7 9
Dough As Served 340 2 71 3 13 6 10
Sour Dough Bread (2 Slices) As Served 300 3 54 2 12 6 8
Wheatberry Bread (2 slices) As Served 141.7 2.5 25.8 1.7 5 3 4
Cheese Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Cheddar Cheese As Served 57 4.7 0.3 0 3.5 2 2
Feta Cheese As Served 69.3 4.2 1.8 0 6.1 2 2
Goat Cheese As Served 80 5 1 0 3 2 2
Gorgonzola Cheese As Served 100 9 0.5 0 6 3 3
Gouda Cheese As Served 36 4.2 0.3 0 3.6 1 1
Mozzarella Cheese As Served 270 21 1.5 0 18 7 7
Parmesan Cheese As Served 36 1.9 1.2 0.1 3.4 1 1
Pimiento Cheese As Served 608.6 57.1 4.3 0.5 23.7 17 17
Provolone Cheese As Served 50 4 0.3 0 3.5 1 1
Swiss Cheese As Served 110 4.5 0 0 2 3 1
Desserts Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Banana Cake Slice As Served 677 31.5 87.6 0.6 7.4 16 18
Big Crispy As Served 469 10.1 93.1 0.1 3.7 10 13
Brownies As Served 308 7.8 56.2 1.8 2.6 6 8
Caramel Cake Slice As Served 548 26.1 70.1 0 5.4 13 15
Chocolate Cake Slice As Served 616 27.8 81.8 1.9 8.8 14 17
Peanut Butter Crispy As Served 601 26.7 87 2.5 4.5 14 17
Pineapple Cake Slice As Served 626 25.4 88.7 0 9 15 17
Red Velvet Cake Slice As Served 740 50.4 64.1 0.9 5.7 19 20
Strawberry Cake Slice As Served 695 26.5 101.4 0 6.5 16 18
Dressings Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Balsamic Vinaigrette As Served 155.5 16.5 2 0 0.5 4 4
Bleu Cheese Dressing As Served 210 24 1 0 1 6 6
Caesar Dressing As Served 151 16.3 0.7 0.1 0.5 4 4
Greek Dressing As Served 164.8 18 0.8 0.1 0.1 5 5
Honey Mustard As Served 98.5 7.8 7.6 0 0 3 3
Ranch Dressing As Served 96 10 0.8 0 0.5 3 3
Raspberry Vinaigrette As Served 31.5 0 7.7 0.1 0 1 1
Remoulade Dressing As Served 118 12.3 1.3 0.1 0.1 3 3
Sherry Vinaigrette As Served 118.5 9.4 8 0 0.1 3 3
Fruits Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Blueberries As Served 32.3 0.2 8.2 1.4 0.4 0 1
Cantaloupe As Served 10.6 0 2.6 0.2 1 0 0
Cranberries As Served 104.8 0.5 28 1.9 0 2 3
Grapes As Served 30.4 0.2 7.8 0.4 0.3 1 1
Strawberries As Served 18.1 0.2 4.4 1.1 0.4 0 1
Watermelon As Served 17 0.1 4.3 0.2 0.4 0 1
Garnishes Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Basil As Served 0.3 0 0 0 0.1 0 0
Cilantro As Served 0.3 0 0.1 0 0 0 0
Jalapenos (Garnish) As Served 5.9 0 2.4 1.2 1.2 0 0
Grab-N-Go Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Chicken Salad on Croissant As Served 792.2 52.2 43.8 2.4 42.1 20 22
Chicken Salad on Wheatberry As Served 623.9 39.7 30.7 3.1 40.1 15 17
Ham on Croissant As Served 525.5 24.8 43.6 1.7 33.5 12 14
Ham on Wheatberry As Served 410.2 12.1 30.1 2.4 30 9 9
Pimiento Cheese on Wheatberry As Served 750.3 59.6 30.2 2.2 28.7 20 21
Roast Beef on Croissant As Served 520.4 24.2 41.1 1.7 38.8 12 14
Roast Beef on Wheatberry As Served 352.1 11.7 27.9 2.4 36.8 8 9
Turkey Breast on Croissant As Served 525.5 19.8 46.1 1.7 36 12 13
Turkey Breast on Wheatberry As Served 410.2 7.1 32.6 2.4 32.5 8 8
Kid's Menu Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Kid's Cheese Pizza As Served 752.1 37.2 75.2 3.7 31.7 17 21
Kid's Grilled Cheese Sandwich As Served 233.7 5.5 36.7 1.6 9.6 5 6
Kid's Ham and Cheese Sandwich As Served 280.2 5.6 37.8 1.6 19.1 6 7
Kid's Pepperoni Pizza As Served 780 39.8 75.2 3.7 32.9 18 22
Kid's Turkey & Cheese Sandwich As Served 280.2 3.1 39.1 1.6 20.4 6 7
Lettuce Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Mixed Greens As Served 27.2 0.4 5.7 3.4 2.4 0 1
Romaine As Served 25 1 5 5 1.5 0 1
Spinach As Served 32.6 0.6 5.1 3.1 4.1 0 1
Macaroni and Cheese Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Macaroni and Cheese Entree As Served 752.5 45.5 61.3 0 24.5 19 21
Macaroni and Cheese Side As Served 376.3 22.8 30.7 0 12.3 9 10
Pimiento Macaroni and Cheese Entree As Served 1,122.90 87 47.7 0.3 40.8 30 31
Pimiento Macaroni and Cheese Side As Served 678.7 56.1 20.6 0.3 25.6 18 19
Pizzas Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
BBQ Chicken Pizza As Served 1,072.90 46.3 105.7 4.7 57.2 25 29
Deluxe Pizza As Served 1,134.10 66.7 89 7.5 46.4 27 31
Five Cheese Pizza As Served 1,060.70 59.4 86 7.6 47.6 25 29
Margherita Pizza As Served 836.8 44.5 79.9 5.1 32.8 20 23
Mediterranean Pizza As Served 1,133.40 60.7 84.1 6.3 64.1 27 31
Newk's "Q" Pizza As Served 1,476.70 101 87 6.1 61.9 37 41
Pepperoni Pizza As Served 998.7 58.9 80.2 5.1 41.1 24 28
Sausage & Pepperoni Pizza As Served 1,135.80 68.4 85.7 7.3 48.7 28 32
Spicy Chicken Pizza As Served 1,105.60 59.7 84.4 6.2 61.5 26 30
Spicy Shrimp Pizza As Served 1,045.50 58.5 84.5 6.1 50.2 25 29
The Debra Pizza As Served 978.5 48.2 78.5 4.5 60.5 23 27
Veggie Pizza As Served 987.7 54.4 87.4 7.1 37 23 27
Proteins Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Bacon Bits As Served 98.5 8.8 0.5 0.3 4.3 3 3
Bacon Slices As Served 45.4 3.8 0 0 3.8 1 1
Broiled Shrimp As Served 65.3 0.7 0.8 0 13.8 1 2
Capicola As Served 74.2 4.9 0 0 6.8 2 2
Chicken Salad As Served 423.7 33.1 2.7 0.7 31.1 11 12
Grilled Chicken As Served 123 1.8 0.1 0 25 3 3
Grilled Salmon As Served 300 16.5 0 0 34.9 7 7
Grilled Steak As Served 146.5 6.1 1.6 0 19.8 3 4
Ham As Served 150 5 2.5 0 22.5 3 4
Mortadella As Served 63.7 5.2 0.4 0 3.6 2 2
Pepperoni As Served 336 31.2 0 0 14.4 9 9
Roast Beef As Served 151.9 5.1 0 0 27.8 3 4
Salami As Served 216 14.4 2.4 0 16.8 6 5
Sausage As Served 165 12.1 5.5 2.2 8.8 4 5
Turkey As Served 150 0 5 0 25 3 3
Salads (Excludes Dressing) Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Black & Bleu Salad As Served 420 28.4 15.9 6.5 30.8 10 12
Caesar Salad As Served 135.3 7.4 13.9 5.3 6.1 3 4
Chef Salad As Served 275.1 10.4 22.1 5.1 23.7 6 7
Cobb Salad As Served 620.3 41 21.9 7.1 45.9 15 17
Greek Salad As Served 179.3 8.6 17.6 8.4 9.8 4 5
Half Caesar Salad As Served 67.6 3.7 6.9 2.6 3 1 2
Half Simply Salad As Served 109.8 4.9 13.8 3.6 4.6 2 3
Newk's Favorite Salad As Served 589.9 28.9 53.7 8.7 36.9 13 17
Red, White and Blue Salad As Served 290.1 17.8 26.1 7.4 12.9 6 9
Shrimp Remoulade Salad As Served 319.8 14.6 15.7 5.9 33.4 7 9
Simply Salad As Served 208.1 8.8 27.5 7.1 8.5 4 6
Southern Salad As Served 536.8 38 18.7 4.8 34.9 13 15
Triple Take As Served 430.8 26 30 3.7 22.8 10 12
Ultimate Salad As Served 496.6 21.1 22.6 5.4 53 11 13
Sandwiches Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Buffalo Chicken Sandwich As Served 646.5 17.3 76 4.1 47.1 14 17
Chicken Salad Sandwich As Served 954 50.6 78.7 4.7 47.3 22 26
Club Sandwich As Served 831.5 31.1 86 4 42 18 21
Grilled Chicken Sandwich As Served 987.3 47.4 82.3 4 43.4 23 25
Grilled Steak Sandwich As Served 638.5 18.2 82.6 5.1 36.6 13 17
Italian Sandwich As Served 1,093.40 69 80.1 4.3 37.2 27 30
Newk's 'Q' Sandwich As Served 1,009.80 51.3 79.8 3.7 43.1 24 26
Pesto Chicken Sandwich As Served 731.6 24.4 82.7 6.8 43.4 16 19
Pimiento Cheese Sandwich As Served 968.2 58.7 78.5 4.2 36.2 23 27
Roast Beef Sandwich As Served 682.2 22.6 75.9 4 44 15 18
Shrimp Po'Boy Sandwich As Served 584.8 19.4 77.1 4.2 26.6 13 16
Smoked Ham Sandwich As Served 740.4 23.1 78.1 4 37.2 16 18
The Royal Sandwich As Served 811.3 27.8 78.7 4 41.9 18 20
Turkey Breast Sandwich As Served 740.4 18.1 80.6 4 39.7 16 17
Vegetarian Club Sandwich As Served 780.8 38.2 88.2 7.8 20.2 18 21
Sauces Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
BBQ Sauce As Served 122.9 0 26.6 0 0 2 3
Chili Oil As Served 100.2 11 0.3 0.1 0.1 3 3
Creole Mustard As Served 20.3 1 1 0 0 0 0
Frank's Hot Sauce As Served 13 0.3 2.3 0.9 0.4 0 0
Garlic Olive Oil As Served 188 21.3 0 0 0 6 5
Honey Mustard As Served 98.5 7.8 7.6 0 0 3 3
Horseradish Sauce As Served 48 4.9 1.4 0.9 0.5 1 1
Italian Sauce As Served 211.3 23.6 0 0 0 6 6
Mayonnaise As Served 98.1 10.9 0 0 0 3 3
Olive Oil As Served 150.4 17 0 0 0 4 4
Pesto As Served 158.8 15.9 5.3 2.7 2.7 4 5
Tomato Basil Sauce As Served 16.9 0 2.7 0.7 0.7 0 0
White BBQ Sauce As Served 378 39.7 6.9 0.4 0.2 11 11
Yellow Mustard As Served 19.6 1.1 1.2 0.8 1.2 0 1
Sides Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Cole Slaw As Served 259 24.7 8.8 2.1 1.1 7 7
Fresh Fruit As Served 61 0.3 15.3 1.7 1 1 2
Pasta Salad As Served 190 9.5 22.3 1.3 3.8 4 5
Tippah Co. Caviar As Served 139 6.2 15.8 3.9 5.3 3 4
Soups Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Beef Chili Soup As Served 210 7 26 5 12 4 6
Broccoli Cheese Soup As Served 300 24 13 2 8 8 8
Chicken Noodle Soup As Served 130 6 12 1 8 3 4
Chicken Tortilla Soup As Served 160 9 12 2 8 4 4
Chicken and Sausage Gumbo As Served 270 17 21 2 9 6 8
Corn and Crab Chowder As Served 260 19 20 1 4 7 7
Crawfish and Pepperjack Soup As Served 320 25 11 1 14 8 9
Fire Roasted Tomato (vegetarian) Soup As Served 140 8 15 2 2 3 4
Grilled Vegetable Soup As Served 90 2.5 15 2 2 2 3
Loaded Potato Soup As Served 320 25 18 0 7 8 9
Lobster & Crab Bisque Soup As Served 340 26 21 0 6 9 9
Mushroom Bisque (vegetarian) Soup As Served 200 14 14 0 5 5 6
Tomato Basil (vegetarian) Soup As Served 220 17 15 2 3 5 6
White Bean Chicken Chili Soup As Served 120 3 13 5 11 2 3
Zesty Black Bean Soup (vegetarian) Soup As Served 150 2 26 9 7 2 4
Other Toppings Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Chili Flakes As Served 4.5 0.2 0.8 0.4 0.2 0 0
Croutons As Served 74.3 4.5 7.6 0.2 1.1 2 2
Eggs As Served 54.4 3.7 0.3 0 4.4 1 1
Kalamata Olives As Served 37.8 3 0.8 0 0 1 1
Pecans As Served 120.8 12.6 2.3 1.6 1.6 3 4
Vegetables Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Artichokes As Served 9.5 0 1.6 1.1 0.5 0 0
Caramelized Onions As Served 40.7 1.6 6.4 0.9 0.6 1 1
Carrots As Served 35 0 8 2 1 0 1
Cucumbers As Served 7.7 0.1 1.9 0.3 0.3 0 0
Grape Tomatoes As Served 18.4 0.2 4 1.2 0.9 0 1
Green Onions As Served 3.6 0 0.8 0.3 0.2 0 0
Hot Cherry Pepper Relish As Served 0 0 1.1 0 0 0 0
Lettuce As Served 2.4 0 0.5 0.3 0.2 0 0
Pepperoncini Peppers As Served 4.6 0.1 0.9 0.6 0.3 0 0
Pickle As Served 0 0 0 0 0 0 0
Portabella Mushrooms As Served 172.1 15.6 5.6 1.1 1.8 5 5
Red Bell Peppers As Served 8.8 0.1 1.7 0.6 0.3 0 0
Red Onion As Served 7.1 0 1.7 0.2 0.2 0 0
Roma Tomatoes As Served 21.6 0.2 4.7 1.4 1.1 0 1
Sun Dried Tomatoes As Served 60.5 0 10.6 4.5 3 0 2
Tomato As Served 6.1 0.1 1.3 0.4 0.3 0 0
Yellow Bell Peppers As Served 7.7 0.1 1.8 0.3 0.3 0 0
Yellow Onion As Served 6.8 0 1.6 0.3 0.2 0 0
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


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#6 John - Administrator 2014-12-07 11:32
Quoting Linda:
Do the sandwich points include mayo and mustard? If so, how many points plus can I subtract w/ no condiments?

Sandwiches do not include anything. Please use the values above if you want to subtract something.
Quote Report to administrator
#5 Linda 2014-02-06 19:38
Do the sandwich points include mayo and mustard? If so, how many points plus can I subtract w/ no condiments?
Quote Report to administrator
#4 John 2012-07-05 11:57
Hey Liz,

Thanks for commenting and stopping in! Enjoy the site and your weight watching! :lol:
Quote Report to administrator
#3 Liz 2012-07-05 11:41
This is one of my favorite quick weekend lunches. So glad to finally find the points plus!

Thanks so much!
Quote Report to administrator
#2 John 2012-02-09 07:22
No dressing is not included. Not sure on the breadsticks, I'll try and find that out for you :-)
Quote Report to administrator
#1 Tish Wilkins 2012-02-08 23:02
Do the points indicated for the salads include dressing? Also, do you have point values for the breadsticks?

Thanks!
Tish
Quote Report to administrator

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