Lubys Nutrition Information
You can find all the Lubys nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Lubys. If you have found this helpful, or have any items that I may have missed, then please leave a comment.
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.
| Menu Items | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
|---|---|---|---|---|---|---|---|---|
| Entrees | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| lemon basil tilapia | as served | 330 | 12 | 0 | 0 | 56 | 8 | 8 |
| lemon dill salmon (without sauce) | as served | 332 | 14 | 3 | 0 | 49 | 8 | 8 |
| grilled chicken breast (with skin) | 8 oz | 415 | 23 | 1 | 0 | 51 | 10 | 11 |
| grilled chicken breast (without skin) | 8 oz | 335 | 16 | 1 | 0 | 47 | 8 | 9 |
| pan grilled fillet | as served | 330 | 12 | 19 | 2 | 37 | 7 | 8 |
| roasted turkey (without skin or gravy) | as served | 280 | 3 | 0 | 0 | 63 | 6 | 7 |
| lemon basil salmon | as served | 335 | 20 | 1 | 0 | 38 | 8 | 9 |
| tuscan chicken | as served | 525 | 25 | 15 | 3 | 60 | 12 | 13 |
| roasted chicken (without skin) | 1/2 chicken | 460 | 23 | 0 | 0 | 63 | 11 | 12 |
| blackened tilapia | as served | 270 | 11 | 5 | 2 | 38 | 6 | 7 |
| shrimp and crawfish jambalaya | as served | 400 | 25 | 20 | 3 | 24 | 9 | 11 |
| carved ham | as served | 300 | 11 | 6 | 0 | 44 | 7 | 8 |
| lemon pepper salmon | as served | 343 | 16 | 4 | 0 | 46 | 8 | 9 |
| chicken piccata | as served | 420 | 25 | 13 | 2 | 36 | 10 | 11 |
| parmesan chicken alfredo (without sauce) | as served | 434 | 22 | 22 | 1 | 37 | 10 | 11 |
| Sides | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| black-eyed peas | as served | 255 | 4 | 40 | 11 | 15 | 5 | 6 |
| broccoli | as served | 50 | 2 | 8 | 5 | 0 | 0 | 1 |
| blue lake green beans | as served | 60 | 3 | 5 | 3 | 3 | 1 | 1 |
| cabbage | as served | 70 | 4 | 7 | 4 | 2 | 1 | 2 |
| carrots | as served | 100 | 2 | 20 | 5 | 1 | 1 | 2 |
| cauliflower, peas & carrots | as served | 70 | 2 | 10 | 6 | 3 | 1 | 1 |
| corn | as served | 190 | 4 | 42 | 4 | 0 | 3 | 5 |
| fresh green beans | as served | 75 | 3 | 10 | 4 | 2 | 1 | 2 |
| holiday rice | as served | 220 | 5 | 40 | 1 | 4 | 5 | 6 |
| pinto beans | as served | 270 | 4 | 44 | 15 | 15 | 5 | 6 |
| roasted mixed vegetables | as served | 100 | 5 | 14 | 4 | 0 | 2 | 2 |
| spinach | as served | 60 | 2 | 7 | 4 | 4 | 1 | 1 |
| Salads & More | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| grilled chicken caesar (with skin & dressing) | as served | 790 | 50 | 23 | 6 | 62 | 19 | 21 |
| grilled chicken caesar (with skin & no dressing) | as served | 550 | 26 | 23 | 6 | 56 | 12 | 14 |
| marinated cucumbers | as served | 87 | 4 | 13 | 1 | 0 | 2 | 2 |
| spring mix salad | as served | 13 | 0 | 3 | 1 | 0 | 0 | 0 |
| spinach salad | as served | 15 | 0 | 2 | 1 | 2 | 0 | 0 |
| mixed melons | as served | 67 | 0 | 20 | 2 | 0 | 1 | 2 |
| pineapple | as served | 80 | 0 | 20 | 2 | 0 | 1 | 2 |
| Jell-O® | as served | 160 | 0 | 38 | 0 | 2 | 3 | 4 |
| vegetable soup | as served | 70 | 1 | 10 | 2 | 5 | 1 | 2 |
| chicken noodle soup | as served | 175 | 7 | 15 | 1 | 13 | 4 | 5 |
| whole wheat roll | as served | 170 | 5 | 23 | 2 | 8 | 3 | 4 |
| white roll | as served | 130 | 3 | 23 | 1 | 3 | 3 | 3 |
| Dressings | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| thousand island | 1 tbsp | 50 | 5 | 2 | 0 | 0 | 1 | 1 |
| italian | 1 tbsp | 75 | 7 | 4 | 0 | 0 | 2 | 2 |
| caesar | 1 tbsp | 73 | 8 | 0 | 0 | 0 | 2 | 2 |
| blue cheese | 1 tbsp | 88 | 9 | 0 | 0 | 2 | 3 | 2 |
| french | 1 tbsp | 82 | 7 | 5 | 0 | 0 | 2 | 2 |
| ranch | 1 tbsp | 55 | 6 | 1 | 0 | 0 | 2 | 2 |