Lubys Nutrition Information


You can find all the Lubys nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Lubys. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Menu Items Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Entrees Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
lemon basil tilapia as served 330 12 0 0 56 8 8
lemon dill salmon (without sauce) as served 332 14 3 0 49 8 8
grilled chicken breast (with skin) 8 oz 415 23 1 0 51 10 11
grilled chicken breast (without skin) 8 oz 335 16 1 0 47 8 9
pan grilled fillet as served 330 12 19 2 37 7 8
roasted turkey (without skin or gravy) as served 280 3 0 0 63 6 7
lemon basil salmon as served 335 20 1 0 38 8 9
tuscan chicken as served 525 25 15 3 60 12 13
roasted chicken (without skin) 1/2 chicken 460 23 0 0 63 11 12
blackened tilapia as served 270 11 5 2 38 6 7
shrimp and crawfish jambalaya as served 400 25 20 3 24 9 11
carved ham as served 300 11 6 0 44 7 8
lemon pepper salmon as served 343 16 4 0 46 8 9
chicken piccata as served 420 25 13 2 36 10 11
parmesan chicken alfredo (without sauce) as served 434 22 22 1 37 10 11
Sides Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
black-eyed peas as served 255 4 40 11 15 5 6
broccoli as served 50 2 8 5 0 0 1
blue lake green beans as served 60 3 5 3 3 1 1
cabbage as served 70 4 7 4 2 1 2
carrots as served 100 2 20 5 1 1 2
cauliflower, peas & carrots as served 70 2 10 6 3 1 1
corn as served 190 4 42 4 0 3 5
fresh green beans as served 75 3 10 4 2 1 2
holiday rice as served 220 5 40 1 4 5 6
pinto beans as served 270 4 44 15 15 5 6
roasted mixed vegetables as served 100 5 14 4 0 2 2
spinach as served 60 2 7 4 4 1 1
Salads & More Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
grilled chicken caesar (with skin & dressing) as served 790 50 23 6 62 19 21
grilled chicken caesar (with skin & no dressing) as served 550 26 23 6 56 12 14
marinated cucumbers as served 87 4 13 1 0 2 2
spring mix salad as served 13 0 3 1 0 0 0
spinach salad as served 15 0 2 1 2 0 0
mixed melons as served 67 0 20 2 0 1 2
pineapple as served 80 0 20 2 0 1 2
Jell-O® as served 160 0 38 0 2 3 4
vegetable soup as served 70 1 10 2 5 1 2
chicken noodle soup as served 175 7 15 1 13 4 5
whole wheat roll as served 170 5 23 2 8 3 4
white roll as served 130 3 23 1 3 3 3
Dressings Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
thousand island 1 tbsp 50 5 2 0 0 1 1
italian 1 tbsp 75 7 4 0 0 2 2
caesar 1 tbsp 73 8 0 0 0 2 2
blue cheese 1 tbsp 88 9 0 0 2 3 2
french 1 tbsp 82 7 5 0 0 2 2
ranch 1 tbsp 55 6 1 0 0 2 2
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


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#9 Diana 2016-04-18 16:48
I want the points value of the congeal
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#8 John - Administrator 2015-12-31 21:25
Quoting teanna:
When will the smart points for restaurants be updated?

We are currently working on updating all restaurants with the SmartPoints! Please have patience as there are hundreds of restaurants to be updated.
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#7 teanna 2015-12-17 19:16
When will the smart points for restaurants be updated?
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#6 Sarah Mcbride 2015-11-15 21:22
i am looking for WW points of baked white fish and jalapeño cornbread.
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#5 earnestine 2015-11-09 15:20
I'm also interested in the points plus values for the jalapena cornbread and also the carrot salad.
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#4 Sue 2015-09-05 10:37
What is the points on the jalepeno corn bread, fried fish rectangle and tater sauce.
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#3 Isabelle Salas 2014-07-22 20:18
Quoting L G Reynolds:
I love luby's. Does the points for jello salad include the lime gelitan that has nuts, cottage cheese, etc. in it. I really need the point value for this since i am edicted to it.

Quoting L G Reynolds:
I love luby's. Does the points for jello salad include the lime gelitan that has nuts, cottage cheese, etc. in it. I really need the point value for this since i am edicted to it.

L>G. I'm interested in knowing what the point value for this is as well, I can't find it on my Weight watchers food count.
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#2 John 2013-02-23 13:18
Hi LG Reynolds,

I'm not sure as this does not state on their site. I will look further into this and let you know :-)
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#1 L G Reynolds 2013-02-23 12:31
I love luby's. Does the points for jello salad include the lime gelitan that has nuts, cottage cheese, etc. in it. I really need the point value for this since i am edicted to it.
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