Lubys Nutrition Information


You can find all the Lubys nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Lubys. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Menu Items Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Entrees Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
lemon basil tilapia as served 330 12 0 0 56 8 8
lemon dill salmon (without sauce) as served 332 14 3 0 49 8 8
grilled chicken breast (with skin) 8 oz 415 23 1 0 51 10 11
grilled chicken breast (without skin) 8 oz 335 16 1 0 47 8 9
pan grilled fillet as served 330 12 19 2 37 7 8
roasted turkey (without skin or gravy) as served 280 3 0 0 63 6 7
lemon basil salmon as served 335 20 1 0 38 8 9
tuscan chicken as served 525 25 15 3 60 12 13
roasted chicken (without skin) 1/2 chicken 460 23 0 0 63 11 12
blackened tilapia as served 270 11 5 2 38 6 7
shrimp and crawfish jambalaya as served 400 25 20 3 24 9 11
carved ham as served 300 11 6 0 44 7 8
lemon pepper salmon as served 343 16 4 0 46 8 9
chicken piccata as served 420 25 13 2 36 10 11
parmesan chicken alfredo (without sauce) as served 434 22 22 1 37 10 11
Sides Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
black-eyed peas as served 255 4 40 11 15 5 6
broccoli as served 50 2 8 5 0 0 1
blue lake green beans as served 60 3 5 3 3 1 1
cabbage as served 70 4 7 4 2 1 2
carrots as served 100 2 20 5 1 1 2
cauliflower, peas & carrots as served 70 2 10 6 3 1 1
corn as served 190 4 42 4 0 3 5
fresh green beans as served 75 3 10 4 2 1 2
holiday rice as served 220 5 40 1 4 5 6
pinto beans as served 270 4 44 15 15 5 6
roasted mixed vegetables as served 100 5 14 4 0 2 2
spinach as served 60 2 7 4 4 1 1
Salads & More Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
grilled chicken caesar (with skin & dressing) as served 790 50 23 6 62 19 21
grilled chicken caesar (with skin & no dressing) as served 550 26 23 6 56 12 14
marinated cucumbers as served 87 4 13 1 0 2 2
spring mix salad as served 13 0 3 1 0 0 0
spinach salad as served 15 0 2 1 2 0 0
mixed melons as served 67 0 20 2 0 1 2
pineapple as served 80 0 20 2 0 1 2
Jell-O® as served 160 0 38 0 2 3 4
vegetable soup as served 70 1 10 2 5 1 2
chicken noodle soup as served 175 7 15 1 13 4 5
whole wheat roll as served 170 5 23 2 8 3 4
white roll as served 130 3 23 1 3 3 3
Dressings Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
thousand island 1 tbsp 50 5 2 0 0 1 1
italian 1 tbsp 75 7 4 0 0 2 2
caesar 1 tbsp 73 8 0 0 0 2 2
blue cheese 1 tbsp 88 9 0 0 2 3 2
french 1 tbsp 82 7 5 0 0 2 2
ranch 1 tbsp 55 6 1 0 0 2 2
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


HEADER  

#187 brearcafe 2022-11-22 07:23
If QTcF prolongation resolves to If QTcF 481 ms recurs, interrupt dose until QTcF resolves to Interrupt KISQALI treatment if QTcF greater than 500 ms stromectol bed bugs Loss of WNT signaling reduces
Quote Report to administrator
#186 Mariano 2022-11-22 02:17
Çok azınca işler tabi ki çığrığından çıkıyor ve yataklar da kırılıyor ev de sarsılıyor ama seks tabi ki çok zevkli.
evde sikişAntonia Deona En yeni [censored]osu izle
türk gençlerin [censored]osu.
Quote Report to administrator
#185 Mariano 2022-11-22 02:16
Çok azınca işler tabi ki çığrığından çıkıyor ve yataklar da kırılıyor ev de sarsılıyor ama seks tabi ki çok zevkli.
evde sikişAntonia Deona En yeni [censored]osu izle
türk gençlerin [censored]osu.
Quote Report to administrator
#184 Merri 2022-11-21 08:37
can i ever
stop taking dicyclomine
am working as a model
about 3 years. It will be my pleasure to work with you! See More
See Less. Verified Credits (0) Worked with Alona Lav? Share your.
Quote Report to administrator
#183 Merri 2022-11-21 08:37
can i ever
stop taking dicyclomine
am working as a model
about 3 years. It will be my pleasure to work with you! See More
See Less. Verified Credits (0) Worked with Alona Lav? Share your.
Quote Report to administrator
#182 Jason 2022-11-21 03:52
Some of the more common side effects include dry mouth, drowsiness,
and dizziness. Bentyl could also lead to a decreased ability
to perspire (which can u take bentyl for dry cough contribute to heatstroke).
1  Bentyl has caused impotence in some men who take it.
1  It is important to drink enough water while taking Bentyl, especially during hot weather or while exercising.
Quote Report to administrator
#181 Jason 2022-11-21 03:51
Some of the more common side effects include dry mouth, drowsiness,
and dizziness. Bentyl could also lead to a decreased ability
to perspire (which can u take bentyl for dry cough contribute to heatstroke).
1  Bentyl has caused impotence in some men who take it.
1  It is important to drink enough water while taking Bentyl, especially during hot weather or while exercising.
Quote Report to administrator
#180 Jason 2022-11-21 03:51
Some of the more common side effects include dry mouth, drowsiness,
and dizziness. Bentyl could also lead to a decreased ability
to perspire (which can u take bentyl for dry cough contribute to heatstroke).
1  Bentyl has caused impotence in some men who take it.
1  It is important to drink enough water while taking Bentyl, especially during hot weather or while exercising.
Quote Report to administrator
#179 Carlton 2022-11-20 02:46
Misafir Pazar 05:40 sex yapan kadin ve erkek her pozisyonu denemesinde fayda Misafir Çarşamba 16:03 harikasınız kızlar.


Also visit my web blog :: shemale [censored] download
Quote Report to administrator
#178 Carlton 2022-11-20 02:46
Misafir Pazar 05:40 sex yapan kadin ve erkek her pozisyonu denemesinde fayda Misafir Çarşamba 16:03 harikasınız kızlar.


Also visit my web blog :: shemale [censored] download
Quote Report to administrator
#177 Carlton 2022-11-20 02:46
Misafir Pazar 05:40 sex yapan kadin ve erkek her pozisyonu denemesinde fayda Misafir Çarşamba 16:03 harikasınız kızlar.


Also visit my web blog :: shemale [censored] download
Quote Report to administrator
#176 Carlton 2022-11-20 02:46
Misafir Pazar 05:40 sex yapan kadin ve erkek her pozisyonu denemesinde fayda Misafir Çarşamba 16:03 harikasınız kızlar.


Also visit my web blog :: shemale [censored] download
Quote Report to administrator
#175 Maybelle 2022-11-19 15:23
Sayfa 7. Video izle kategori bedava [censored]o büyük doğal göğüsleri ünlü çıplak paparazzi 396 [censored]o
videolar
video Büyük doğal göğüsleri
ile olgun kadın. Büyük doğal göğüsleri Keiyra Lina 1 532 becerdin. Dövme büyük.
Quote Report to administrator
#174 Maybelle 2022-11-19 15:23
Sayfa 7. Video izle kategori bedava [censored]o büyük doğal göğüsleri ünlü çıplak paparazzi 396 [censored]o
videolar
video Büyük doğal göğüsleri
ile olgun kadın. Büyük doğal göğüsleri Keiyra Lina 1 532 becerdin. Dövme büyük.
Quote Report to administrator
#173 Maggie 2022-11-19 10:05
Penti Pretty Wilma 50 Den şahin k okşan ve rus hemşireülotlu Çocuk
Çorabı. 19.90TL. 1 ile 5 arası toplam 5
ürün (1 Sayfa).
Quote Report to administrator
#172 Maggie 2022-11-19 10:05
Penti Pretty Wilma 50 Den şahin k okşan ve rus hemşireülotlu Çocuk
Çorabı. 19.90TL. 1 ile 5 arası toplam 5
ürün (1 Sayfa).
Quote Report to administrator
#171 Adrian 2022-11-19 03:34
Öğrenci arkadaşını kandirip zorla sikiyo, kiz arkadasini eve atip
zorla ikna edip gizli kameraya cekerek sikiyor, kizi kandirip eve atip kameraya cekiyor, kız arkadaşını eve götürüp zorla yatağa atıp sikiyor, kız arkadaşını sikerken kameraya çeken adam, kızı atmış arabaya götürüyor gizlicekim, liseli.


Here is my homepage: Program
3d gresie si faianta la. Dünya Dragon çocuklar için
Quote Report to administrator
#170 Adrian 2022-11-19 03:34
Öğrenci arkadaşını kandirip zorla sikiyo, kiz arkadasini eve atip
zorla ikna edip gizli kameraya cekerek sikiyor, kizi kandirip eve atip kameraya cekiyor, kız arkadaşını eve götürüp zorla yatağa atıp sikiyor, kız arkadaşını sikerken kameraya çeken adam, kızı atmış arabaya götürüyor gizlicekim, liseli.


Here is my homepage: Program
3d gresie si faianta la. Dünya Dragon çocuklar için
Quote Report to administrator
#169 Adrian 2022-11-19 03:33
Öğrenci arkadaşını kandirip zorla sikiyo, kiz arkadasini eve atip
zorla ikna edip gizli kameraya cekerek sikiyor, kizi kandirip eve atip kameraya cekiyor, kız arkadaşını eve götürüp zorla yatağa atıp sikiyor, kız arkadaşını sikerken kameraya çeken adam, kızı atmış arabaya götürüyor gizlicekim, liseli.


Here is my homepage: Program
3d gresie si faianta la. Dünya Dragon çocuklar için
Quote Report to administrator
#168 Ara 2022-11-19 02:51
Burak Özçivit ile Murat Boz'un iyi bir ikili olduğu filmi 2 milyonun üstünde kişi izledi.
Türk Komedi 720P Film İzle, Full HD.

Also visit my blog post; Am Yalamak.
Arşiv: Şubat 2017 LXAX
Quote Report to administrator

Add comment


Security code
Refresh

JustDietNow Newsletter

Please follow this link to sign up for our monthly newsletter!

Like Us On Facebook!


Smart "Notches" Calculator

Calories
Sat. Fat
Sugar
Protein
"Notches"

"Notches" Plus Calculator

Fat
Carbs
Fiber
Protein
"Notches"

Most Viewed Restaurants

JustDietNow.com is independently owned & operated and is not affiliated with Weight Watchers.

NOTE: WEIGHT WATCHERS, POINTS, POINTSPLUS & SMARTPOINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points, PointsPlus & SmartPoints values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points, PointsPlus & SmartPoints values. In order to calculate the actual values you will need a SmartPoints calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Notches Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Notches may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.