Lubys Nutrition Information
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.
Menu Items | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
---|---|---|---|---|---|---|---|---|
Entrees | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
lemon basil tilapia | as served | 330 | 12 | 0 | 0 | 56 | 8 | 8 |
lemon dill salmon (without sauce) | as served | 332 | 14 | 3 | 0 | 49 | 8 | 8 |
grilled chicken breast (with skin) | 8 oz | 415 | 23 | 1 | 0 | 51 | 10 | 11 |
grilled chicken breast (without skin) | 8 oz | 335 | 16 | 1 | 0 | 47 | 8 | 9 |
pan grilled fillet | as served | 330 | 12 | 19 | 2 | 37 | 7 | 8 |
roasted turkey (without skin or gravy) | as served | 280 | 3 | 0 | 0 | 63 | 6 | 7 |
lemon basil salmon | as served | 335 | 20 | 1 | 0 | 38 | 8 | 9 |
tuscan chicken | as served | 525 | 25 | 15 | 3 | 60 | 12 | 13 |
roasted chicken (without skin) | 1/2 chicken | 460 | 23 | 0 | 0 | 63 | 11 | 12 |
blackened tilapia | as served | 270 | 11 | 5 | 2 | 38 | 6 | 7 |
shrimp and crawfish jambalaya | as served | 400 | 25 | 20 | 3 | 24 | 9 | 11 |
carved ham | as served | 300 | 11 | 6 | 0 | 44 | 7 | 8 |
lemon pepper salmon | as served | 343 | 16 | 4 | 0 | 46 | 8 | 9 |
chicken piccata | as served | 420 | 25 | 13 | 2 | 36 | 10 | 11 |
parmesan chicken alfredo (without sauce) | as served | 434 | 22 | 22 | 1 | 37 | 10 | 11 |
Sides | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
black-eyed peas | as served | 255 | 4 | 40 | 11 | 15 | 5 | 6 |
broccoli | as served | 50 | 2 | 8 | 5 | 0 | 0 | 1 |
blue lake green beans | as served | 60 | 3 | 5 | 3 | 3 | 1 | 1 |
cabbage | as served | 70 | 4 | 7 | 4 | 2 | 1 | 2 |
carrots | as served | 100 | 2 | 20 | 5 | 1 | 1 | 2 |
cauliflower, peas & carrots | as served | 70 | 2 | 10 | 6 | 3 | 1 | 1 |
corn | as served | 190 | 4 | 42 | 4 | 0 | 3 | 5 |
fresh green beans | as served | 75 | 3 | 10 | 4 | 2 | 1 | 2 |
holiday rice | as served | 220 | 5 | 40 | 1 | 4 | 5 | 6 |
pinto beans | as served | 270 | 4 | 44 | 15 | 15 | 5 | 6 |
roasted mixed vegetables | as served | 100 | 5 | 14 | 4 | 0 | 2 | 2 |
spinach | as served | 60 | 2 | 7 | 4 | 4 | 1 | 1 |
Salads & More | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
grilled chicken caesar (with skin & dressing) | as served | 790 | 50 | 23 | 6 | 62 | 19 | 21 |
grilled chicken caesar (with skin & no dressing) | as served | 550 | 26 | 23 | 6 | 56 | 12 | 14 |
marinated cucumbers | as served | 87 | 4 | 13 | 1 | 0 | 2 | 2 |
spring mix salad | as served | 13 | 0 | 3 | 1 | 0 | 0 | 0 |
spinach salad | as served | 15 | 0 | 2 | 1 | 2 | 0 | 0 |
mixed melons | as served | 67 | 0 | 20 | 2 | 0 | 1 | 2 |
pineapple | as served | 80 | 0 | 20 | 2 | 0 | 1 | 2 |
Jell-O® | as served | 160 | 0 | 38 | 0 | 2 | 3 | 4 |
vegetable soup | as served | 70 | 1 | 10 | 2 | 5 | 1 | 2 |
chicken noodle soup | as served | 175 | 7 | 15 | 1 | 13 | 4 | 5 |
whole wheat roll | as served | 170 | 5 | 23 | 2 | 8 | 3 | 4 |
white roll | as served | 130 | 3 | 23 | 1 | 3 | 3 | 3 |
Dressings | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
thousand island | 1 tbsp | 50 | 5 | 2 | 0 | 0 | 1 | 1 |
italian | 1 tbsp | 75 | 7 | 4 | 0 | 0 | 2 | 2 |
caesar | 1 tbsp | 73 | 8 | 0 | 0 | 0 | 2 | 2 |
blue cheese | 1 tbsp | 88 | 9 | 0 | 0 | 2 | 3 | 2 |
french | 1 tbsp | 82 | 7 | 5 | 0 | 0 | 2 | 2 |
ranch | 1 tbsp | 55 | 6 | 1 | 0 | 0 | 2 | 2 |