Lubys Nutrition Information


You can find all the Lubys nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Lubys. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Menu Items Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Entrees Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
lemon basil tilapia as served 330 12 0 0 56 8 8
lemon dill salmon (without sauce) as served 332 14 3 0 49 8 8
grilled chicken breast (with skin) 8 oz 415 23 1 0 51 10 11
grilled chicken breast (without skin) 8 oz 335 16 1 0 47 8 9
pan grilled fillet as served 330 12 19 2 37 7 8
roasted turkey (without skin or gravy) as served 280 3 0 0 63 6 7
lemon basil salmon as served 335 20 1 0 38 8 9
tuscan chicken as served 525 25 15 3 60 12 13
roasted chicken (without skin) 1/2 chicken 460 23 0 0 63 11 12
blackened tilapia as served 270 11 5 2 38 6 7
shrimp and crawfish jambalaya as served 400 25 20 3 24 9 11
carved ham as served 300 11 6 0 44 7 8
lemon pepper salmon as served 343 16 4 0 46 8 9
chicken piccata as served 420 25 13 2 36 10 11
parmesan chicken alfredo (without sauce) as served 434 22 22 1 37 10 11
Sides Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
black-eyed peas as served 255 4 40 11 15 5 6
broccoli as served 50 2 8 5 0 0 1
blue lake green beans as served 60 3 5 3 3 1 1
cabbage as served 70 4 7 4 2 1 2
carrots as served 100 2 20 5 1 1 2
cauliflower, peas & carrots as served 70 2 10 6 3 1 1
corn as served 190 4 42 4 0 3 5
fresh green beans as served 75 3 10 4 2 1 2
holiday rice as served 220 5 40 1 4 5 6
pinto beans as served 270 4 44 15 15 5 6
roasted mixed vegetables as served 100 5 14 4 0 2 2
spinach as served 60 2 7 4 4 1 1
Salads & More Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
grilled chicken caesar (with skin & dressing) as served 790 50 23 6 62 19 21
grilled chicken caesar (with skin & no dressing) as served 550 26 23 6 56 12 14
marinated cucumbers as served 87 4 13 1 0 2 2
spring mix salad as served 13 0 3 1 0 0 0
spinach salad as served 15 0 2 1 2 0 0
mixed melons as served 67 0 20 2 0 1 2
pineapple as served 80 0 20 2 0 1 2
Jell-O® as served 160 0 38 0 2 3 4
vegetable soup as served 70 1 10 2 5 1 2
chicken noodle soup as served 175 7 15 1 13 4 5
whole wheat roll as served 170 5 23 2 8 3 4
white roll as served 130 3 23 1 3 3 3
Dressings Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
thousand island 1 tbsp 50 5 2 0 0 1 1
italian 1 tbsp 75 7 4 0 0 2 2
caesar 1 tbsp 73 8 0 0 0 2 2
blue cheese 1 tbsp 88 9 0 0 2 3 2
french 1 tbsp 82 7 5 0 0 2 2
ranch 1 tbsp 55 6 1 0 0 2 2
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


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NOTE: WEIGHT WATCHERS, POINTS, POINTSPLUS & SMARTPOINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

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