Applebees Nutrition Information including SmartPoints®, PointsPlus® and Points® values

You can find all the Applebees nutrition information including calories, fat, fat calories, saturated fat, cholestrol, sodium, carbs, fiber, sugars and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Applebees. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points®, PointsPlus® and SmartPoints® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

Click on the menu item to see a complete list of nutrition information and the original Points® values

Items Smart Points® Points Plus® Points® Serving Size Calories Fat Calories Fat Sat Fat Cholesterol Sodium Carbs Fiber Sugars Protein
*Weight Watchers® Points®, PointsPlus® and SmartPoints® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


#27 Angela Waken Wood 2017-09-14 12:50
Do you know the smart point values for Applebees caprese chicken without the garlic mashed potatoes?
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#26 Helen 2017-06-16 15:06
does anyone know the points of applebees thai shrimp salad with no wantons, no peanut sauce, no dressing? do you think 4-5 points is a good estimate?
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#25 Annette 2017-03-27 16:49
They just added a fire roasted chicken wrap to the lunch combo. It noted 400 calories. Does anyone know how many smart points?
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#24 Susie 2017-03-11 07:07
Looking for nutritional information ' fat, carbs, fiber, and proteinot- on chicken wonton tacos and appetizer side of onion rings. Thank you.
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#23 Karen 2017-02-05 11:36
Can't find weight watchers points for Applebee's breakfast menu. Would love to know blueberry pancakes and vegetable Omelett.
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#22 Annelie Boeker 2016-07-13 09:11
Love your siite! The sodium content in restaurants is outrageous. WHY??? AppleBees salads r too fatty & salty. I only eat their 7 or 9 oz steak & fish dishes.
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#21 Admin-Kristel 2016-01-26 15:19
Quoting tammy case:
what is the info on the jalapeno dressing

Hello there, I do not see Jalapeño dressing listed on the most recent nutrition information, could it possibly be called something else?
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#20 tammy case 2016-01-26 15:10
what is the info on the jalapeno dressing
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#19 Virginia Bailey 2015-06-10 18:44
Would like to know the points in the new
Cedar grilled lemon chicken. It is wonderful.
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#18 John - Administrator 2014-12-07 11:16
Quoting Linda:
How many points plus in the delicious chicken lettuce wraps I just had? They were so good!

Applebees does not list this information on their website. I have emailed them to find out! :)
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#17 Linda 2014-02-24 20:16
How many points plus in the delicious chicken lettuce wraps I just had? They were so good!
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#16 Admin - Kristel 2014-01-15 10:51
Quoting Pam:
I wish they would have their wild berry sangria points on here..

Hello Pam, unfortunately Applebees does not supply us with the information for their alcoholic drinks. After doing a little research I have found an 8oz glass of Sangria to be 5 points, this is not specific to Applebeees but may assist you in your daily points calculations. Hope this helps!
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#15 Pam 2014-01-11 22:54
I wish they would have their wild berry sangria points on here..
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#14 John - Administrator 2013-04-21 00:55
Hi Theresa,

Here is the information you requested;

Applebees Nutrition & Weight Watchers PointsPlus For Zesty Roma Chicken & Shrimp (includes sides)

Calories: 410(kcal)
Fat: 11(g)
Carbs: 23(g)
Protein: 56(g)
Fiber: 3(g)

Points = 9 / PointsPlus = 10
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#13 THERESA 2013-04-09 19:33
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#12 John 2013-02-13 15:02
Hi Angela,
This does include sides :-)
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#11 angela 2013-02-08 13:30
do you know if the entrees such as the bourbon chicken and shrimp include the side that comes with the meal? just trying to figure out if it does...that entree comes with roasted potatoes, which i would substitute with steamed veggies.
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#10 John 2012-03-15 05:50
Right now they do not have the updated nutrition information. Once they do, I will add these items :-)
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#9 janet ferguson 2012-03-14 14:43
I was wondering the counts on the new bourbon items.
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#8 John 2012-01-15 16:17

Meant to say they do not have the nutrition information for that particular menu item. But have emailed them :lol:
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NOTE: WEIGHT WATCHERS, POINTS, POINTSPLUS & SMARTPOINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points, PointsPlus & SmartPoints values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points, PointsPlus & SmartPoints values. In order to calculate the actual values you will need a SmartPoints calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to

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All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.