JustDietNow - Weight Watchers Points Plus For Applebees

Nutrition Information For Applebees

You can find all the Applebees nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Applebees. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

Menu Items
Appetizers	Ultimate Trios	Under 550 Calories	Steaks & Toppers
Soups, Salads & Sides	Ribs	Sizzling Entrees	Chicken
Salads	Pasta	Seafood	Freshburgers
Sandwiches	Desserts	Pick 'N Pair & Lunch Combos	Drinks
Kid's Menu

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

Appetizers	Serving Size	Calories (kcal)	Fat (g)	Carbs (g)	Fiber (g)	Protein (g)	Points®*	PointsPlus®*
Cheeseburger Sliders	as served	1230	77	84	4	51	30	34
Cheeseburger Sliders with Applewood Smoked Bacon	as served	1310	82	84	4	56	32	35
Chicken Quesadilla Grande	as served	1390	83	87	7	125	34	42
Cheese Quesadilla Grande	as served	1230	80	85	6	42	30	34
Grilled Chicken Wonton Tacos	as served	590	24	59	4	36	13	16
Mozzarella Sticks	as served	930	48	84	2	43	22	25
Crunchy Onion Rings	as served	1290	56	181	9	16	30	36
Appetizer Sampler	as served	2530	167	184	15	92	64	72
Spinach & Artichoke Dip	as served	1570	105	125	14	34	39	44
Boneless Wings, Classic Buffalo	as served	1170	69	66	8	70	28	32
Boneless Wings, Hot Buffalo	as served	1170	70	67	8	71	28	32
Boneless Wings, Honey BBQ	as served	1250	55	116	8	71	29	33
Boneless Wings, Southern BBQ	as served	1110	55	83	8	70	26	30
Boneless Wings, Sweet & spicy sauce	as served	1150	55	90	8	71	27	31
Classic Wings, Classic Buffalo	as served	710	49	8	2	61	18	19
Classic Wings, Hot Buffalo	as served	720	49	9	3	61	18	19
Classic Wings, Honey BBQ	as served	790	35	59	3	61	18	21
Classic Wings, Southern BBQ	as served	660	35	25	2	61	16	17
Classic Wings, Sweet & spicy sauce	as served	690	35	32	2	62	16	18
Wings Ranch Dipping Sauce	as served	200	21	1	0	0	6	5
Wings Bleu Cheese Dipping Sauce	as served	240	26	0	0	2	7	7
Chili Cheese Nachos	as served	1620	102	131	17	47	40	45
Spicy Chili Cheese Nachos	as served	1520	94	125	16	45	37	42
Steak Quesadilla Towers	as served	1210	71	79	5	62	29	33
Queso Blanco	as served	1290	77	117	12	32	31	36
Queso Blanco with chili	as served	1400	85	120	14	40	34	39
Chips and Spicy Chipotle Lime Salsa	as served	960	53	107	11	14	23	27
Potato Twisters	as served	920	56	82	8	24	22	26
Ultimate Trios	Serving Size	Calories (kcal)	Fat (g)	Carbs (g)	Fiber (g)	Protein (g)	Points®*	PointsPlus®*
Trios Cheeseburger Sliders	as served	860	56	56	2	34	21	24
Trios Cheese Quesadilla Grande	as served	650	44	43	3	20	16	18
Trios Chicken Quesadilla Grande	as served	730	46	44	4	62	18	22
Trios Steak Quesadilla Towers	as served	630	39	38	2	31	15	17
Trios Mozzarella Sticks	as served	420	21	39	1	19	10	11
Trios Boneless Wings, Classic Buffalo	as served	580	35	33	4	35	14	16
Trios Boneless Wings, Hot Buffalo	as served	590	35	34	4	35	14	16
Trios Boneless Wings, Honey BBQ	as served	620	28	58	4	35	14	17
Trios Boneless Wings, Southern BBQ	as served	550	28	42	4	35	13	15
Trios Boneless Wings, Sweet & spicy sauce	as served	570	28	45	4	36	13	15
Trios Classic Wings, Classic Buffalo	as served	360	25	4	1	30	9	10
Trios Classic Wings, Hot Buffalo	as served	360	25	4	1	30	9	10
Trios Classic Wings, Honey BBQ	as served	400	17	29	1	31	9	10
Trios Classic Wings, Southern BBQ	as served	330	17	13	1	30	8	9
Trios Classic Wings, Sweet & spicy sauce	as served	350	18	16	1	31	8	9
Trios Wings Ranch Dipping Sauce	as served	200	21	1	0	0	6	5
Trios Wings Bleu Cheese Dipping Sauce	as served	240	26	0	0	2	7	7
Trios Spinach Artichoke Dip	as served	580	41	43	7	15	14	17
Trios Grilled Chicken Wonton Tacos	as served	430	18	43	3	25	10	12
Trios Spicy Queso Blanco	as served	500	31	42	4	14	12	14
Weight Watchers And Unbelievably Great Tasting & Under 550 Calories (includes sides)	Serving Size	Calories (kcal)	Fat (g)	Carbs (g)	Fiber (g)	Protein (g)	Points®*	PointsPlus®*
Signature Sirloin with Garlic Herb Shrimp	as served	500	20	31	6	51	11	13
Grilled Dijon Chicken & Portobellos	as served	470	16	30	5	55	10	13
Roasted Garlic Sirloin	as served	450	18	33	5	42	10	12
Sizzling Asian Shrimp & Broccoli	as served	470	9	84	8	28	9	14
Sizzling Chili Lime Chicken	as served	470	10	56	8	52	9	14
Weight Watchers® Cabernet Mushroom Sirloin	as served	460	15	39	8	47	10	13
Weight Watchers® Creamy Parmesan Chicken	as served	470	13	35	3	55	10	12
Weight Watchers® Grilled Jalapeno-Lime Shrimp	as served	300	6	43	4	22	6	8
Steaks & Toppers (w/out sides unless noted)	Serving Size	Calories (kcal)	Fat (g)	Carbs (g)	Fiber (g)	Protein (g)	Points®*	PointsPlus®*
12 oz. New York Strip	as served	480	24	0	0	65	12	12
12 oz. Ribeye	as served	670	47	3	0	57	17	18
9 oz. House Sirloin	as served	310	13	0	0	48	7	8
7 oz. House Sirloin	as served	250	12	0	0	35	6	6
Steak & Grilled Shrimp Combo	as served	540	36	2	0	51	14	14
Steak & Fried Shrimp Combo	as served	650	34	37	2	50	15	17
Steak & Honey BBQ Chicken Combo	as served	600	15	37	0	78	13	15
Steak & Riblets Combo	as served	1040	50	56	1	94	25	28
Shrimp ‘N Parmesan Sirloin	as served	670	42	5	0	67	17	17
Chicken Fried Steak (includes mashed potato, gravy & vegetable)	as served	1200	59	112	10	57	28	33
Topper - Sautéed Garlic Mushrooms	as served	130	13	3	0	2	4	4
Topper - Grilled Onions	as served	45	2.5	5	0	0	1	1
Topper - Shrimp ‘N Parmesan	as served	230	16	4	0	19	6	6
Baked Potato	as served	330	18	41	3	6	8	10
Garlic Mashed Potatoes	as served	250	15	26	3	4	6	7
Fried Red Potatoes	as served	150	5	22	3	4	3	4
Seasonal Vegetables	as served	50	0	10	3	3	0	1
Soups, Salads & Sides	Serving Size	Calories (kcal)	Fat (g)	Carbs (g)	Fiber (g)	Protein (g)	Points®*	PointsPlus®*
Loaded Baked Potato	as served	400	23	41	3	10	9	11
Baked Potato	as served	330	18	41	3	6	8	10
Loaded Mashed Potatoes	as served	460	33	29	3	14	11	13
Garlic Mashed Potatoes	as served	250	15	26	3	4	6	7
Small Caesar Salad (with dressing)	as served	310	27	12	3	6	8	9
Soup of the Day	as served	460	32	29	7	27	11	14
Add Fried Shrimp	as served	390	21	35	2	14	9	11
Add Grilled Shrimp	as served	160	9	2	0	17	4	4
Applebee’s House Salad (without dressing)	as served	230	15	12	3	13	5	6
Dressing, Bleu Cheese	as served	240	26	0	0	2	7	7
Dressing, Dijon Honey Mustard	as served	220	18	13	0	0	6	6
Dressing, Mexi-Ranch	as served	140	14	2	0	0	4	4
Dressing, Buttermilk Ranch	as served	200	21	1	0	0	6	5
Toasted Garlic Bread Basket	as served	1150	83	88	7	19	29	33
Fiesta Corn Chowder (Bowl)	as served	370	29	28	2	6	9	11
Tuscan Bean with Chicken & Sausage (Bowl)	as served	180	7	14	0	17	4	5
French Onion Soup (Bowl)	as served	260	15	15	1	15	6	7
Tomato Basil Soup (Bowl)	as served	260	16	27	3	5	6	8
Chili (Bowl)	as served	410	27	14	6	27	10	11
Broccoli Cheddar Soup (Bowl)	as served	380	29	18	3	14	9	11
Clam Chowder (Bowl)	as served	370	26	22	1	14	9	10
Baked Potato Soup (Bowl)	as served	460	32	28	2	13	11	12
Chicken Tortilla Soup (Bowl)	as served	160	8	14	1	8	4	4
Chicken Noodle Soup (Bowl)	as served	150	4	16	1	14	3	4
Ribs	Serving Size	Calories (kcal)	Fat (g)	Carbs (g)	Fiber (g)	Protein (g)	Points®*	PointsPlus®*
Applebee’s Riblets Platter	as served	1820	87	162	9	100	43	49
Applebee’s Riblets Basket	as served	1180	55	109	6	63	27	32
Double-Glazed Baby Back Ribs	as served	1460	74	130	7	69	35	40
Double-Glazed Baby Back Ribs - Half Rack	as served	990	50	99	7	37	23	27
Sizzling Entrees	Serving Size	Calories (kcal)	Fat (g)	Carbs (g)	Fiber (g)	Protein (g)	Points®*	PointsPlus®*
Sizzling Cajun Steak & Shrimp	as served	830	42	56	8	57	19	22
Bourbon Street Chicken & Shrimp	as served	760	45	31	5	57	18	20
Bourbon Street Steak	as served	740	44	31	4	54	18	20
Sizzling Skillet Fajitas - Steak	as served	1360	50	150	11	77	31	37
Sizzling Skillet Fajitas - Chicken	as served	1320	47	147	11	77	30	35
Sizzling Skillet Fajitas - Shrimp	as served	1340	60	148	11	52	31	37
Sizzling Skillet Fajitas - Combo	as served	1460	66	151	11	78	34	41
Add Guacamole	as served	70	6	3	2	0	2	2
Sizzling N’Awlins Skillet	as served	860	43	70	6	51	20	23
Sizzling Double Barrel Whisky Sirloin	as served	680	37	38	6	47	16	18
Sizzling Chipotle Cream 7oz Steak & Shrimp	as served	790	47	39	6	56	19	22
Sizzling Chipotle Cream 4oz Steak & Shrimp	as served	690	41	39	6	41	16	19
Chicken	Serving Size	Calories (kcal)	Fat (g)	Carbs (g)	Fiber (g)	Protein (g)	Points®*	PointsPlus®*
Chicken Parmesan Stack	as served	1690	95	130	10	82	41	46
Crispy Orange Chicken	as served	1510	53	208	11	64	34	42
Fiesta Lime Chicken®	as served	1200	66	93	8	59	29	33
Chicken Tenders Platter	as served	1390	79	118	10	53	34	38
Chicken Tenders Basket	as served	1070	61	93	7	38	26	29
Riblet and Chicken Tenders Platter	as served	1910	102	159	10	91	46	52
Riblet and Chicken Tenders Basket	as served	1380	74	120	7	60	33	38
Chicken Fried Chicken	as served	1160	57	104	11	59	27	32
Salads	Serving Size	Calories (kcal)	Fat (g)	Carbs (g)	Fiber (g)	Protein (g)	Points®*	PointsPlus®*
Bruschetta Chicken Salad, Regular	as served	1110	66	67	8	65	27	30
Half	as served	740	44	45	5	41	18	20
Regular w/o dressing	as served	790	36	56	8	65	18	22
Half w/o dressing	as served	580	30	40	5	41	13	16
Fiesta Chicken Chopped Salad, Regular	as served	850	42	79	12	40	20	23
Regular w/o dressing	as served	690	32	65	11	39	16	19
Grilled Chicken Caesar, Regular	as served	820	57	25	6	54	20	22
Half	as served	410	29	12	3	27	10	11
Regular w/o dressing	as served	370	10	21	5	52	7	10
Half w/o dressing	as served	190	5	10	3	26	4	5
Grilled Steak Caesar, Regular	as served	910	68	25	6	53	23	25
Half	as served	460	34	13	3	26	11	13
Regular w/o dressing	as served	470	21	22	5	51	10	13
Half w/o dressing	as served	230	10	11	3	25	5	6
Grilled Shrimp ‘N Spinach Salad, Regular	as served	960	65	63	11	46	24	28
Half	as served	570	39	33	6	29	14	16
Regular w/o dressing	as served	630	46	20	10	45	16	18
Half w/o dressing	as served	400	30	12	5	28	10	12
Oriental Chicken Salad, Regular	as served	1390	98	91	11	39	35	39
Half	as served	690	49	46	6	20	17	20
Regular w/o dressing	as served	730	41	57	11	39	17	21
Half w/o dressing	as served	360	20	29	5	19	8	10
Oriental Grilled Chicken Salad, Regular	as served	1290	81	89	10	56	32	36
Half	as served	690	41	54	5	28	16	19
Regular w/o dressing	as served	600	20	54	9	54	13	16
Half w/o dressing	as served	340	10	37	5	28	7	9
Pecan-Crusted Chicken Salad, Regular	as served	1360	80	117	13	46	33	38
Half	as served	830	48	75	8	27	20	23
Regular w/o dressing	as served	900	46	79	13	46	21	25
Half w/o dressing	as served	600	31	56	8	27	14	17
Fried Chicken Salad, Regular	as served	1120	78	57	7	49	28	31
Half	as served	600	42	29	4	28	15	17
Regular w/o dressing	as served	680	41	30	6	47	16	18
Half w/o dressing	as served	380	23	16	3	27	9	10
Seasonal Berry & Spinach Salad, Regular	as served	620	31	35	6	53	14	17
Half	as served	340	17	21	4	27	7	9
Regular w/o dressing	as served	400	15	17	5	53	8	11
Half w/o dressing	as served	230	10	12	3	27	5	6
Pasta	Serving Size	Calories (kcal)	Fat (g)	Carbs (g)	Fiber (g)	Protein (g)	Points®*	PointsPlus®*
Blackened Steak Penne	as served	1430	76	116	9	75	34	39
Blackened Chicken Penne	as served	1310	67	114	9	66	31	36
Cajun Shrimp Pasta	as served	1210	72	96	8	44	29	33
Chicken Broccoli Pasta Alfredo	as served	1350	71	111	9	68	32	37
Lemon Shrimp Fettuccine	as served	1220	63	106	10	60	29	33
Southwest Shrimp Fettuccine	as served	830	38	81	8	45	19	23
Southwest Steak Fettuccine	as served	980	47	85	9	59	23	27
Three-Cheese Chicken Penne	as served	1460	74	128	8	71	35	40
Seafood	Serving Size	Calories (kcal)	Fat (g)	Carbs (g)	Fiber (g)	Protein (g)	Points®*	PointsPlus®*
Blackened Tilapia	as served	410	15	36	6	34	9	11
Double Crunch Shrimp	as served	1280	69	133	10	33	31	35
Orange Glazed Salmon	as served	720	17	99	5	46	15	19
Garlic Herb Salmon	as served	690	30	61	5	46	16	19
Hand-Battered Fish & Chips	as served	1570	106	108	10	46	39	43
New England Fish & Chips	as served	1930	138	121	12	51	49	54
Freshburgers	Serving Size	Calories (kcal)	Fat (g)	Carbs (g)	Fiber (g)	Protein (g)	Points®*	PointsPlus®*
Bourbon Black & Bleu Burger	as served	1670	103	111	9	72	41	45
Philly Burger	as served	1100	68	65	5	60	27	30
Southwest Jalapeño Burger	as served	1220	77	73	3	60	30	33
Cowboy Burger	as served	1180	70	77	5	61	29	32
Fire Pit Bacon Burger	as served	1130	75	53	3	60	28	31
Quesadilla Burger	as served	1410	102	44	5	78	36	38
Hamburger	as served	790	46	50	3	46	19	22
Cheeseburger	as served	940	58	51	3	54	23	25
Bacon Cheddar Cheeseburger	as served	970	59	52	3	57	24	26
Veggie Burger	as served	550	22	60	7	30	12	15
Chili Cheese Fries, Side	as served	590	32	59	7	17	14	16
Crunchy Onion Rings, Side	as served	530	28	63	4	7	12	15
Fries, Side	as served	390	18	53	4	5	9	11
Applebee’s House Salad	as served	230	15	12	3	13	5	6
Fresh Fruit, Side	as served	90	0	24	3	0	1	3
Seasonal Vegetables, Side	as served	50	0	10	3	3	0	1
Sandwiches	Serving Size	Calories (kcal)	Fat (g)	Carbs (g)	Fiber (g)	Protein (g)	Points®*	PointsPlus®*
Applebee’s Reuben	as served	880	53	50	6	46	21	23
Chicken Fajita Rollup	as served	1040	58	60	5	119	25	32
Bacon Cheese Chicken Grill	as served	750	33	51	3	62	17	20
French Dip Sandwich	as served	1060	68	60	2	49	26	29
Fried Green Tomato & Turkey Club	as served	1210	68	94	7	55	29	33
Honey BBQ Chicken Sandwich	as served	1000	41	88	4	70	23	27
Hand-Battered Fish Sandwich	as served	860	58	63	4	22	21	24
Roast Beef, Bacon & Mushroom Melt	as served	950	47	73	4	55	22	25
Philly Cheese Steak	as served	980	60	67	4	43	24	27
Oriental Chicken Rollup	as served	1190	62	125	6	35	28	33
Zesty Ranch Chicken Sandwich	as served	1150	74	77	6	45	28	32
Classic Club House Grill	as served	1160	66	81	3	58	28	31
Chili Cheese Fries, Side	as served	590	32	59	7	17	14	16
Crunchy Onion Rings, Side	as served	530	28	63	4	7	12	15
Fries, Side	as served	390	18	53	4	5	9	11
Applebee’s House Salad	as served	230	15	12	3	13	5	6
Cole Slaw	as served	140	9	15	2	1	3	4
Fresh Fruit, Side	as served	90	0	24	3	0	1	3
Seasonal Vegetables, Side	as served	50	0	10	3	3	0	1
Desserts	Serving Size	Calories (kcal)	Fat (g)	Carbs (g)	Fiber (g)	Protein (g)	Points®*	PointsPlus®*
Chocolate Chip Cookie Sundae	as served	1550	74	210	7	20	36	44
Maple Butter Pecan Blondie	as served	1020	55	120	2	13	25	28
Triple Chocolate Meltdown®	as served	830	48	97	4	10	20	24
Chocolate Mousse Shooter	as served	460	32	42	2	3	11	13
Hot Fudge Sundae Shooter	as served	350	18	43	0	4	9	10
Strawberry Cheesecake Shooter	as served	380	23	37	2	6	9	11
Blue Ribbon Brownie	as served	1310	63	176	6	17	31	37
Sizzling Apple Pie	as served	930	35	149	4	10	21	26
Brownie Bite	as served	360	17	49	2	4	8	10
Pick 'N Pair & Lunch Combos	Serving Size	Calories (kcal)	Fat (g)	Carbs (g)	Fiber (g)	Protein (g)	Points®*	PointsPlus®*
French Onion Soup	as served	250	15	14	1	14	6	7
Tomato Basil Soup	as served	220	14	23	2	5	5	7
Chili	as served	360	25	10	5	25	8	10
Baked Potato Soup	as served	400	29	22	2	12	10	11
Black Bean Soup	as served	220	10	23	6	10	4	6
Chicken Noodle Soup	as served	120	3.5	12	1	12	2	3
Chicken Tortilla Soup	as served	130	7	11	1	7	3	4
Broccoli Cheddar Soup	as served	320	25	14	2	12	8	9
Clam Chowder	as served	310	22	17	1	12	8	9
Fiesta Corn Chowder	as served	330	25	25	2	5	8	10
Tuscan Bean Soup with Chicken & Sausage	as served	160	6	12	0	16	4	4
Fiesta Chicken Chopped Salad	as served	350	17	25	4	27	8	10
Fried Chicken Salad	as served	410	27	24	3	19	10	11
Chicken Fajita Rollup	as served	660	38	43	4	62	16	20
Roast Beef, Bacon & Mushroom Melt	as served	540	30	36	2	27	13	14
Breadstick	as served	280	19	22	1	5	7	8
Grilled Shrimp ‘N Spinach Salad	as served	250	14	20	2	12	6	7
Lemon Shrimp Fettuccine	as served	760	42	66	6	32	18	21
Three-Cheese Chicken Penne	as served	940	49	77	5	50	22	26
Oriental Chicken Salad	as served	440	29	28	3	16	11	12
Oriental Grilled Chicken Salad	as served	430	21	36	2	25	10	12
Seasonal Berry & Spinach Salad	as served	240	11	11	2	24	5	6
Caesar Salad	as served	220	19	8	2	5	6	6
Chicken Caesar Salad	as served	310	20	8	2	26	7	8
Spinach Salad	as served	230	15	19	2	7	5	7
House Salad	as served	120	7	9	2	6	3	3
Dressing, Bleu Cheese	as served	160	17	0	0	1	5	4
Dressing, Dijon Honey Mustard	as served	150	12	9	0	0	4	4
Dressing, Mexi-Ranch	as served	90	9	2	0	0	3	3
Dressing, Buttermilk Ranch	as served	130	14	0	0	0	4	4
Drinks	Serving Size	Calories (kcal)	Fat (g)	Carbs (g)	Fiber (g)	Protein (g)	Points®*	PointsPlus®*
Pepsi (20 ounces)	as served	100	0	28	0	0	2	3
Diet Pepsi (20 ounces)	as served	0	0	0	0	0	0	0
Mountain Dew (20 ounces)	as served	110	0	29	0	0	2	3
Sierra Mist (20 ounces)	as served	100	0	27	0	0	2	3
Iced Tea (20 ounces)	as served	0	0	0	0	0	0	0
Coffee (8 ounces)	as served	0	0	0	0	0	0	0
Dr Pepper (20 ounces)	as served	100	0	27	0	0	2	3
Tropicana Lemonade (20 ounces)	as served	100	0	27	0	0	2	3
Wild Cherry Pepsi (20 ounces)	as served	100	0	28	0	0	2	3
Lipton Brisk Raspberry Iced Tea (20 ounces)	as served	80	0	21	0	0	2	2
Diet Mountain Dew (20 ounces)	as served	0	0	0	0	0	0	0
Caffeine Free Diet Pepsi (20 ounces)	as served	0	0	0	0	0	0	0
Mug Root Beer (20 ounces)	as served	100	0	26	0	0	2	3
Flavored Lemonades and Iced Teas (20 ounces)	as served	150	0	40	0	0	3	4
Decadent Shakes (20 ounces)	as served	940	50	127	2	16	23	28
Applebee’s Limeades (20 ounces)	as served	230	0	59	0	0	5	6
Frozen Lemonades (20 ounces)	as served	260	0	65	0	0	5	7
Kid's Menu	Serving Size	Calories (kcal)	Fat (g)	Carbs (g)	Fiber (g)	Protein (g)	Points®*	PointsPlus®*
Kids Mini Cheeseburger – 1	as served	430	30	24	0	17	11	12
Kids Mini Cheeseburgers – 2	as served	740	46	47	1	33	18	20
Kids Mini Hamburger – 1	as served	390	27	23	0	15	10	11
Kids Mini Hamburger – 2	as served	660	40	46	1	29	16	18
Kids Chicken Tenders	as served	270	15	16	1	20	6	7
Kids Cheese Pizza	as served	550	31	44	2	21	13	15
Kids Corn Dog	as served	260	14	28	0	6	6	7
Kids Hot Dog	as served	310	17	28	0	12	8	9
Kids Grilled Cheese (sourdough bread)	as served	620	36	53	2	22	15	17
Kids Grilled Cheese (Hawaiian bread)	as served	650	37	59	2	20	16	18
Kids Grilled Chicken Sandwich	as served	230	5	23	0	24	5	6
Kids Kraft Macaroni and Cheese	as served	300	9	45	2	11	6	8
Kids Fried Shrimp	as served	230	14	16	0	9	6	6
Kids Pasta with Marinara Sauce	as served	360	7	60	4	15	7	10
Kids 4oz Sirloin Steak	as served	140	7	0	0	20	3	4
Kids OREO® Cookie Sundae	as served	360	19	43	0	4	9	10
Kids Vanilla Sundae	as served	230	14	24	0	3	6	6
Kids Vanilla Sundae with Hershey’s Syrup	as served	330	14	49	0	4	8	9
Kids Strawberry Sundae	as served	260	14	31	0	3	6	7
Kids Hot Fudge Sundae	as served	350	18	45	0	4	9	10
Kids OREO® Cookie Milkshake	as served	780	41	97	1	12	19	22
Kids Chocolate Milk (1% 8oz)	as served	270	6	45	0	11	6	7
Kids Milk (1% or 2% 8 oz)	as served	150	6	15	0	10	4	4
Kids Soda (12 oz)	as served	70	0	19	0	0	1	2
Kids Apple Juice (6.75 oz)	as served	100	0	24	0	0	2	3
Kids Grape Juice (6.75 oz)	as served	100	0	24	0	0	2	3
Kids Tropicana Fruit Punch (12 oz)	as served	70	0	19	0	0	1	2
Kids Orange-Tangerine Juice (6.75 oz)	as served	110	0	25	0	0	2	3
Fries, Side	as served	390	18	53	4	5	9	11
Kids Celery side with Dressing	as served	220	22	5	2	2	6	6
Kids Applesauce side	as served	110	0	27	1	0	2	3
Kids Steamed Broccoli Side	as served	25	0	4	3	3	0	1

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

Comments

#14 John - Administrator 2013-04-21 00:55

Hi Theresa,

Here is the information you requested;

Applebees Nutrition & Weight Watchers PointsPlus For Zesty Roma Chicken & Shrimp (includes sides)

Calories: 410(kcal)
Fat: 11(g)
Carbs: 23(g)
Protein: 56(g)
Fiber: 3(g)

Points = 9 / PointsPlus = 10

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#13 THERESA 2013-04-09 19:33

HAD A WONDERFUL MEAL AT APPLEBYS, OF ZESTY ROMA CHICKEN AND SHRIMP WITH POTATOES AND VEGETALBES. CAN'T FIND IT ON MENU. HOW MANY POINTS? THANK YOU

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#12 John 2013-02-13 15:02

Hi Angela,
This does include sides :-)

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#11 angela 2013-02-08 13:30

do you know if the entrees such as the bourbon chicken and shrimp include the side that comes with the meal? just trying to figure out if it does...that entree comes with roasted potatoes, which i would substitute with steamed veggies.

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#10 John 2012-03-15 05:50

Right now they do not have the updated nutrition information. Once they do, I will add these items :-)

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#9 janet ferguson 2012-03-14 14:43

I was wondering the counts on the new bourbon items.

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#8 John 2012-01-15 16:17

Kathy,

Meant to say they do not have the nutrition information for that particular menu item. But have emailed them :lol:

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#7 John 2012-01-15 16:07

Hey Kathy,

Currently they do not list the nutrition information on their website. I'll shoot them an email and see what I can find out!

John

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#6 kathy 2012-01-15 15:59

That was a typo should have been I couldn't find the portabello mushroom stuffed with creamed spinach. Sorry.

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#5 kathy 2012-01-15 15:57

I couldn't find their portabello mushroom stuffed with creaked spinach

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#4 John 2012-01-11 07:43

You are very welcome. Enjoy our site! ;-)

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#3 mary 2012-01-10 22:15

Thanks, John! I really appreciate that!

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#2 John 2012-01-10 17:41

I believe the one listed under Steaks & Toppers has a bigger size portion of steak. That's why it is the same points. I will look into this for you and shoot them an email and ask! :-)

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#1 mary 2012-01-10 14:32

Sirloin with garlic herb shrimp is listed at 13 points both with and without the sides it comes with (veggies and potatoes). do you know which one is right? Thanks!! :lol: