Elephant Bar Nutrition Information


You can find all the Elephant Bar nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Elephant Bar. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Menu Items Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Additional Sides Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Couscous As Served 380 10 66 3 11 8 11
French Fries As Served 600 28 74 5 9 14 16
Garlic Mashed Potatoes As Served 320 13 47 4 6 7 9
Ranch Beans As Served 160 3.5 23 8 9 3 4
Rustica Baked Garlic Bread As Served 950 68 69 3 17 24 27
Sauteed Spinach As Served 250 23 7 4 7 6 7
Steamed Brown Rice As Served 190 1.5 40 3 5 3 5
Steamed White Rice As Served 220 0 48 1 5 4 6
Sweet Potato Fries W/ Spiked Ketchup As Served 720 35 95 7 6 17 20
Three Cheese Macaroni As Served 650 33 68 3 22 15 18
Wok-Fired Luau Vegetables As Served 200 15 12 4 6 4 6
Bistro Side Salads Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Citrus Salad As Served 320 17 40 5 7 7 9
Iceberg Wedge Salad, No Dressing As Served 150 7 8 3 12 3 4
Organic Field Greens Salad As Served 310 28 8 2 10 8 9
Pacific Cove Crab & Shrimp Iceberg Wedge Louie As Served 410 26 22 2 22 10 11
Pear, Walnut & Gorgonzola Salad As Served 480 39 21 6 14 12 14
Desserts Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Apple-Blueberry Walnut Cobbler/Ice Cream As Served 950 40 143 7 11 22 27
Citrus Cheesecake Brulee As Served 910 61 74 1 8 23 24
Creamy CrèMe Brulee As Served 1,140 89 57 0 11 30 30
Ice Cream Mud Pie As Served 2,030 138 155 4 20 51 54
Mini Indulgence Sampler Platter As Served 2,690 150 292 8 25 66 73
Mini Walnut Fudge Brownie As Served 1,170 76 99 4 10 29 31
Mini Wonton Sundae As Served 880 46 97 2 9 21 23
New York Cheesecake W/ Strawberry As Served 1,180 81 92 3 17 30 32
Red Velvet Chocolate Cupcake Sundae As Served 950 44 122 2 12 22 26
Ultimate Chocolate Indulgence As Served 1,370 110 90 5 14 36 39
Dressings - Side Salads/Entree Salads Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Entree - 1000 Island As Served 390 36 15 0 0 11 11
Entree - Balsamic Mustard As Served 320 34 5 0 0 9 9
Entree - Bleu Cheese As Served 430 45 2 0 4 12 12
Entree - Caesar As Served 450 45 6 0 6 13 13
Entree - Honey Dijon (Fat Free) As Served 140 0 27 3 3 2 3
Entree - Lemon Herb (Fat Free) As Served 20 0 6 0 0 0 1
Entree - Ranch As Served 330 35 5 0 2 10 10
Entree - Ranch (Fat Free) As Served 90 0 24 3 0 1 3
Entree - Red Ginger Vinaigrette As Served 100 6 9 0 2 3 3
Entree - Sesame Teriyaki As Served 200 18 11 0 2 6 6
Entree - Tropical Honey Citrus As Served 140 6 23 0 0 3 4
Entree - Walnut Cider Vinaigrette As Served 220 22 4 0 0 6 6
Side - 1000 Island As Served 130 12 5 0 0 4 4
Side - Bleu Cheese As Served 140 15 1 0 1 4 4
Side - Caesar As Served 150 15 2 0 2 4 4
Side - Honey Dijon (Fat Free) As Served 45 0 9 1 1 1 1
Side - Lemon Herb (Fat Free) As Served 10 0 3 0 0 0 0
Side - Ranch As Served 110 12 2 0 1 3 3
Side - Ranch (Fat Free) As Served 30 0 8 1 0 0 1
Side - Red Ginger Vinaigrette As Served 50 3 5 0 1 1 1
Side - Sesame Teriyaki As Served 100 9 6 0 1 3 3
Side - Tropical Honey Citrus As Served 70 3 11 0 0 2 2
Side - Walnut Cider Vinaigrette As Served 110 11 2 0 0 3 3
Side- Balsamic Mustard As Served 160 17 2 0 0 5 5
Entree Salads Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Asian Chicken Salad As Served 1,040 60 77 6 51 25 29
Citrus Salad With Grilled Chicken As Served 910 53 87 10 50 22 28
Market Cobb Salad, No Dressing As Served 620 33 17 7 59 14 16
Pacific Crab & Shrimp Louie Salad As Served 770 44 55 8 40 18 21
Quick-Seared Ahi Tuna Salad As Served 500 45 52 6 37 13 21
Thai-High Sweet And Zesty Chicken Salad As Served 1,070 47 81 4 71 25 27
Wood-Fired Shrimp Salad As Served 500 30 32 5 29 12 14
Fins Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Blackened Ahi Tuna With Tropical Fruit Salsa, No Rice As Served 640 38 24 4 46 15 17
Daily Fish With Selected Preparation (High), No Rice As Served 790 61 11 4 47 20 21
Daily Fish With Selected Preparation (Low), No Rice As Served 640 39 24 4 45 15 17
Grilled Rainbow Trout W/ Lobster Sauce, No Rice As Served 630 40 15 3 52 15 17
Macadamia Nut Crusted Mahi Mahi, No Rice As Served 1,160 81 54 7 54 29 32
Macau Shrimp & Noodle Soup With Fire-Grilled Salmon As Served 680 33 50 3 41 16 18
Misoyaki Salmon, No Rice As Served 840 47 52 5 50 20 22
Global Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Braised Lamb Shank - One Shank As Served 810 47 50 6 43 19 22
Braised Lamb Shanks As Served 1,220 72 58 7 79 30 32
Chicken Marsala As Served 1,340 67 89 8 84 32 35
Chicken Tenders & Three Cheese Macaroni As Served 1,520 95 110 7 58 38 42
Grilled Teriyaki Chicken Rice Bowl, Brown Rice As Served 830 25 99 7 51 18 22
Grilled Teriyaki Chicken Rice Bowl, White Rice As Served 880 24 111 4 51 19 23
Japanese Ahi Rice Bowl, Brown Rice As Served 650 10 96 6 40 13 17
Japanese Ahi Rice Bowl, White Rice As Served 700 9 107 2 40 14 18
Kona Bbq Combo Platter, No Rice As Served 1,480 91 47 7 111 36 39
Kona Bbq Pork Ribs - Full Rack As Served 2,060 157 98 8 118 53 62
Kona Bbq Pork Ribs - Half Rack As Served 1,480 97 84 7 62 37 40
N.Y. Steak As Served 1,620 116 67 8 77 41 44
N.Y. Steak & Niu, Niu Coconut Shrimp Combo As Served 1,740 112 99 9 87 43 48
Rock Sugar Braised Beef W/ Noodles As Served 1,270 66 89 5 73 30 33
Shrimp & Chicken Jambalaya Dinner, No Rice As Served 1,250 92 45 2 68 32 35
Shrimp Adventure Platter As Served 1,830 104 162 13 64 44 51
Shrimp Scampi In Lobster Sauce As Served 1,330 67 121 8 61 31 36
Gluten-Free Selections Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Fire-Grilled Lemon Garlic Chicken Breast As Served 570 19 55 7 45 12 15
Fire-Grilled Rainbow Trout As Served 690 29 51 7 56 15 18
Lunch Specials Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Burrito With Brown Rice As Served 910 39 82 18 61 21 25
Burrito With White Rice As Served 930 38 88 16 62 21 25
Chicken Medallions In Marsala Wine Sauce As Served 910 60 41 6 48 22 24
Macadamia Nut Crusted Fish And Chips As Served 1,200 63 123 11 35 28 33
Mediterranean Chopped Salad As Served 730 50 31 6 44 18 20
Shrimp & Chicken Jambalaya, No Rice As Served 950 71 39 2 43 25 26
Wok-Fired Sesame Ginger Chicken As Served 1,180 46 132 8 56 27 32
Non-Alcoholic Beverages Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Adventure Mango Raspberry Swirl As Served 370 0 89 0 0 7 10
Adventure Pineapple Freeze As Served 450 11 83 0 3 10 12
Adventure Strawberry Banana Breeze As Served 330 1 79 2 1 6 9
Barq's Root Beer As Served 110 0 30 0 0 2 3
Coca Cola Or Sprite As Served 100 0 26 0 0 2 3
Green Tea Ginger Spritzer As Served 140 0 35 0 0 3 4
Half And Half As Served 90 0 25 0 0 2 3
Kona Kooler As Served 210 0 51 0 1 4 6
Kona Kooler With Sugar Free Red Bull As Served 110 0 26 0 1 2 3
Lemonade As Served 100 0 28 0 0 2 3
Nestea Raspberry Iced Tea As Served 80 0 21 0 0 2 2
Strawberry Or Raspberry Lemonade As Served 140 0 38 0 0 3 4
Voss - Sparkling Water As Served 0 0 0 0 0 0 0
On The Lighter Side Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Fire-Grilled Lemon Garlic Chicken Breast As Served 570 19 55 7 45 12 15
Fire-Grilled Rainbow Trout As Served 690 29 51 7 56 15 18
French Dip, No Sides As Served 510 17 45 2 42 11 13
Half Turkey & Ham Focaccia W/ Garden Side Salad As Served 560 34 38 3 26 13 15
Macau Shrimp And Rice Noodle Soup As Served 410 15 50 3 16 9 11
Macau Shrimp Soup & Fire-Grilled Salmon As Served 680 33 50 3 41 16 18
Moroccan Chicken Breast As Served 660 23 60 7 44 14 17
Pacific Crab & Shrimp Louie Salad As Served 770 44 55 8 40 18 21
Quick-Seared Ahi Tuna Salad As Served 500 45 52 6 37 13 21
Vegetable Gardenburger, No Sides As Served 520 16 81 8 17 11 15
Openers Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Artichoke Dip As Served 1,300 87 105 8 29 32 37
Baked Garlic Bread As Served 950 68 69 3 17 24 27
Baked Garlic Bread & Marinara Sauce As Served 1,020 73 79 3 17 26 29
Global Sampler Platter As Served 2,560 163 205 15 75 64 71
Mozzarella With Bruschetta Tomatoes As Served 850 65 38 7 32 22 24
Niu, Niu Coconut Fried Shrimp As Served 640 27 82 5 22 14 18
Quick-Fried Soy-Ginger Calamari As Served 720 53 33 3 41 18 21
Quick-Seared Ahi Tuna With Ponzu As Served 390 17 28 1 28 9 10
Salmon Roll, Tempura As Served 710 27 100 4 18 16 20
Salmon Roll, Without Tempura As Served 510 12 81 4 18 10 14
Sweet Potato Fries As Served 380 20 45 4 3 8 10
Three Cheese Macaroni As Served 650 33 68 3 22 15 18
Vietnamese Shrimp Spring Rolls As Served 390 10 61 4 15 8 11
Wok-Fired Chicken & Lettuce Wrap As Served 570 37 26 4 37 14 16
Sandwiches Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Cheese - Cheddar As Served 230 19 1 0 14 6 6
Cheese - Gorganzola As Served 200 16 1 0 12 5 5
Cheese - Havarti As Served 220 18 0 0 14 6 6
Cheese - Jack As Served 210 17 0 0 14 6 6
Cheese - Provolone As Served 200 15 1 0 15 5 5
Cheese - Swiss As Served 220 16 3 0 15 6 6
French Dip, No Sides As Served 510 17 45 2 42 11 13
Grilled Turkey & Ham Foccacia Sandwich, No Sides As Served 1,020 64 60 3 47 25 27
Mozzarella And Lemon Herb Marinated Chicken Sandwich, No Sides As Served 880 47 59 4 51 21 23
N.Y. Steak Sandwich, No Sides As Served 1,330 101 48 3 56 34 36
Pastrami Sandwich, No Sides As Served 1,090 67 68 6 51 27 29
Philly Cheese Steak, No Sides As Served 750 41 53 4 45 18 21
Tempura Mahi-Mahi Sandwich, No Sides As Served 780 37 73 3 38 18 21
The Smokehouse Sandwich, No Sides As Served 1,240 67 90 4 66 30 33
Sides For Meals Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Caesar Salad As Served 210 18 8 2 6 5 6
Coleslaw As Served 230 21 9 2 1 6 7
French Fries As Served 600 28 74 5 9 14 16
Garden Salad, No Dressing As Served 40 1 8 1 2 1 1
Sweet Potato Fries As Served 380 20 45 4 3 8 10
Three Cheese Macaroni As Served 650 33 68 3 22 15 18
Soup Combos Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Garlic Bread With Combo As Served 320 23 23 1 6 8 9
Half Turkey & Ham Focaccia, No Sides As Served 510 33 30 2 24 13 14
Macau Shrimp & Noodle Soup With Fire-Grilled Salmon As Served 680 33 50 3 41 16 18
Salmon Roll & Macau Shrimp Soup As Served 900 34 119 5 28 20 24
Side Caesar Salad As Served 460 39 14 3 17 12 13
Side Garden Salad As Served 50 1 10 2 2 1 2
Soups Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Baked Onion Soup As Served 330 20 19 2 18 8 9
Butternut Squash W/ 2 Pita Chips As Served 300 19 28 3 3 7 8
Chicken Noodle Soup W/ 2 Pita Chips As Served 180 8 19 2 9 4 5
Clam Chowder W/ 2 Pita Chips As Served 300 14 30 1 13 7 8
Cream Of Asparagus W/ 2 Pita Chips As Served 220 12 27 2 2 5 6
Macau Shrimp And Rice Noodle Soup As Served 410 15 50 3 16 9 11
Mushroom Bisque W/ 2 Pita Chips As Served 250 12 28 1 10 6 7
Pita Chips (1 Pita Chip) As Served 40 1.5 5 0 1 1 1
Thai Style Chicken & Vegetable Soup W/ 2 Pita Chips As Served 170 7 18 1 10 4 5
Tomato Basil Bisque W/ 2 Pita Chips As Served 410 32 25 2 4 10 11
Wok-Fired Specials Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Bangkok Pad Thai W/ Vegetables As Served 1,000 47 120 12 35 23 29
Bangkok Pad Thai W/ Vegetables & Chicken As Served 1,190 50 120 12 58 27 32
Bangkok Pad Thai W/ Vegetables & Shrimp As Served 1,070 48 121 12 49 25 30
Crispy Honey Orange Shrimp, No Rice As Served 930 43 111 3 27 22 26
Crispy Teriyaki Chicken, No Rice As Served 1,110 53 74 4 80 26 29
Garlic Noodles With Shrimp As Served 820 31 85 4 48 18 22
Shanghai Cashew Chicken, No Rice As Served 1,400 89 83 3 69 35 38
Sweet And Sour Chicken, No Rice As Served 1,110 60 89 4 64 26 31
Szechwan Shrimp & Chicken In Spiced Garlic Sauce, No Rice As Served 540 20 33 4 57 12 14
Vegetable Stir Fry With Tofu & Chicken, No Rice As Served 1,200 61 98 8 62 28 32
Vegetable Stir Fry With Tofu & Shrimp, No Rice As Served 1,080 58 96 8 44 26 30
Vegetable Stir Fry With Tofu, No Rice As Served 1,010 57 95 8 30 24 28
Wok-Fired Mongolian Beef, No Rice As Served 1,330 92 64 5 60 33 36
Wood-Fired Burgers Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Big "E" Classic Cheeseburger, No Sides, Add Cheese Above As Served 1,050 66 65 3 48 26 28
Jalapeno Burger, No Sides As Served 1,140 73 63 6 53 28 31
Patty Melt, No Sides As Served 1,060 64 56 3 63 26 28
Santa Barbara Burger, No Sides As Served 1,200 82 59 7 56 30 33
Ultimate Bacon Cheeseburger, No Sides As Served 1,270 81 61 4 70 31 34
Vegetable Gardenburger, No Sides As Served 520 16 81 8 17 11 15
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.




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