Tijuana Flats Nutrition Information


You can find all the Tijuana Flats nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Tijuana Flats. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Menu Items Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Appetizers Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Chips and Guacamole As Served 960 39 134 29 21 22 27
Chips and Queso As Served 1,060 45 123 14 46 24 30
Chips and Salsa As Served 630 7 128 18 17 12 18
Tijuana Trio As Served 960 36 132 22 31 21 27
Bangin Chicken Burritos Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Tijuana Bangin Chicken Burrito As Served 480 24 29 2 35 11 13
Tijuana Bangin Chicken Burrito with Cheese As Served 620 35 30 2 43 15 16
Tijuana Bangin Chicken Burrito with Flour Tortilla As Served 830 34 83 5 46 19 22
Tijuana Bangin Chicken Burrito with Powerlite Cheese As Served 580 31 30 2 44 14 15
Tijuana Bangin Chicken Burrito with Whole Wheat Tortilla As Served 780 34 71 8 45 18 21
Minijuana Burritos Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Minijuana Burritos - Cheese
Powerlite Cheese As Served 100 7 0 0 9 3 3
Regular Cheese As Served 140 11 1 0 8 4 4
Minijuana Burritos - Fillings
Beef Fillings As Served 170 11 1 0 16 4 4
Black Beans Fillings As Served 150 7 16 4 5 3 4
Blackened Chicken Fillings As Served 50 1 1 0 9 1 1
Carnitas As Served 170 15 1 0 6 5 5
Chicken Fillings As Served 160 10 0 0 15 4 4
Refried Beans Fillings As Served 140 7 16 6 5 3 4
Steak Fillings As Served 100 6 1 0 9 3 2
Minijuana Burritos - Vegetarian Fillings
Black Beans Minijuana Burrito Fillings As Served 70 3 8 2 3 1 2
Mexican Rice - Minijuana Burritos As Served 50 1 11 0 1 1 2
Refried Beans Minijuana Fillings As Served 70 3 8 3 3 1 2
Salsa Fillings As Served 10 0 2 0 0 0 0
Minijuana Burritos - Toppings
Black Olives As Served 50 4 2 0 0 1 1
Jalapenos As Served 0 0 0 0 0 0 0
Lettuce As Served 10 0 2 1 1 0 0
Onions As Served 15 0 3 0 0 0 0
Sour Cream As Served 40 3 1 0 1 1 1
Tomatoes As Served 10 0 2 0 1 0 0
Minijuana Burritos - Tortilla Choices
Flour Tortilla As Served 200 6 31 2 6 4 6
Whole Wheat Tortilla As Served 170 6 24 3 5 3 5
Tijuana Burritos Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Tijuana Burritos - Cheese
Powerlite Cheese As Served 100 7 0 0 9 3 3
Regular Cheese As Served 140 11 1 0 8 4 4
Tijuana Burritos - Fillings
Beef As Served 340 22 2 0 31 9 9
Black Beans As Served 300 14 31 8 11 6 8
Blackened Chicken As Served 110 3 2 1 17 2 3
Carnitas Fillings As Served 330 30 3 0 11 9 9
Chicken As Served 310 20 1 0 30 8 8
Refried Beans As Served 290 14 32 12 11 6 8
Steak As Served 190 12 1 0 18 5 5
Tijuana Burritos - Vegetarian Fillings
Black Beans Fillings As Served 150 7 16 4 5 3 4
Mexican Rice - Tijuana Burritos As Served 110 1 22 0 2 2 3
Refried Beans Fillings As Served 140 7 16 6 5 3 4
Salsa As Served 20 0 4 1 1 0 1
Tijuana Burritos - Toppings
Black Olives As Served 50 4 2 0 0 1 1
Jalapenos As Served 0 0 0 0 0 0 0
Lettuce As Served 10 0 2 1 1 0 0
Onions As Served 15 0 3 0 0 0 0
Sour Cream As Served 40 3 1 0 1 1 1
Tomatoes As Served 10 0 2 0 1 0 0
Tijuana Burritos - Tortilla Choice
Flour Tortilla for Tijuana and Megajuana As Served 350 10 54 3 11 7 10
Whole Wheat Tortilla - Burritos As Served 300 10 42 6 10 6 8
Megajuana Burritos Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Megajuana Burritos - Cheese
Powerlite Cheese - Megajuana As Served 200 14 0 0 18 5 5
Regular Cheese - Megajuana, Quesadillas As Served 270 22 1 0 17 7 7
Megajuana Burritos - Fillings
Beef - Megajuana As Served 670 43 3 0 63 17 17
Black Beans - Megajuana As Served 590 28 62 16 22 13 16
Blackened Chicken - Megajuana As Served 220 6 4 2 35 5 5
Carnitas - Megajuana As Served 670 61 6 0 23 18 18
Chicken - Megajuana As Served 620 40 1 0 59 16 16
Refried Beans Megajuana Fillings As Served 570 27 63 24 21 13 16
Steak - Megajuana Fillings As Served 390 24 3 0 36 10 10
Megajuana Burritos - Vegetarian Fillings
Black Beans As Served 300 14 31 8 11 6 8
Mexican Rice As Served 220 3 43 1 5 4 6
Refried Beans As Served 290 14 32 12 11 6 8
Salsa As Served 20 0 4 1 1 0 1
Megajuana Burritos - Toppings
Black Olives As Served 50 4 2 0 0 1 1
Jalapenos As Served 0 0 0 0 0 0 0
Lettuce As Served 10 0 2 1 1 0 0
Onions As Served 15 0 3 0 0 0 0
Sour Cream As Served 40 3 1 0 1 1 1
Tomatoes As Served 10 0 2 0 1 0 0
Megajuana Burritos - Tortilla Choice
Flour Tortilla for Tijuana and Megajuana As Served 350 10 54 3 11 7 10
Whole Wheat Tortilla - Burritos As Served 300 10 42 6 10 6 8
Fresh Norrito Bowls Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Fresh Norrito Bowls - Cheese
Powerlite Cheese As Served 100 7 0 0 9 3 3
Regular Cheese As Served 140 11 1 0 8 4 4
Fresh Norrito Bowls - Fillings
Beef As Served 340 22 2 0 31 9 9
Black Beans As Served 300 14 31 8 11 6 8
Blackened Chicken As Served 110 3 2 1 17 2 3
Carnitas Fillings As Served 330 30 3 0 11 9 9
Chicken As Served 310 20 1 0 30 8 8
Mexican Rice As Served 220 3 43 1 5 4 6
Refried Beans As Served 290 14 32 12 11 6 8
Steak As Served 190 12 1 0 18 5 5
Fresh Norrito Bowls - Toppings
Green Onions As Served 0 0 0 0 0 0 0
Guacamole As Served 45 3 3 2 1 1 1
Pico As Served 15 0 3 1 0 0 0
Minijuana Chimichangas Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Minijuana Chimichangas - Cheese
Powerlite Cheese As Served 100 7 0 0 9 3 3
Regular Cheese As Served 140 11 1 0 8 4 4
Minijuana Chimichangas - Fillings
Beef Fillings As Served 170 11 1 0 16 4 4
Black Beans Fillings As Served 150 7 16 4 5 3 4
Blackened Chicken Fillings As Served 50 1 1 0 9 1 1
Carnitas As Served 170 15 1 0 6 5 5
Chicken Fillings As Served 160 10 0 0 15 4 4
Refried Beans Fillings As Served 140 7 16 6 5 3 4
Steak Fillings As Served 100 6 1 0 9 3 2
Minijuana Chimichangas - Toppings
Black Olives As Served 50 4 2 0 0 1 1
Jalapenos As Served 0 0 0 0 0 0 0
Lettuce As Served 10 0 2 1 1 0 0
Onions As Served 15 0 3 0 0 0 0
Sour Cream As Served 40 3 1 0 1 1 1
Tomatoes As Served 10 0 2 0 1 0 0
Minijuana Chimichangas - Tortilla Choice
Flour Tortilla for Minijuana and Flautas As Served 230 9 31 2 6 5 6
Whole Wheat Tortilla - Minijuana, Flautas As Served 200 9 24 3 5 4 5
Tijuana Chimichangas Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Tijuana Chimichangas - Cheese
Powerlite Cheese As Served 100 7 0 0 9 3 3
Regular Cheese As Served 140 11 1 0 8 4 4
Tijuana Chimichangas - Fillings
Beef As Served 340 22 2 0 31 9 9
Black Beans As Served 300 14 31 8 11 6 8
Blackened Chicken As Served 110 3 2 1 17 2 3
Carnitas Fillings As Served 330 30 3 0 11 9 9
Chicken As Served 310 20 1 0 30 8 8
Refried Beans As Served 290 14 32 12 11 6 8
Steak As Served 190 12 1 0 18 5 5
Tijuana Chimichangas - Toppings
Black Olives As Served 50 4 2 0 0 1 1
Jalapenos As Served 0 0 0 0 0 0 0
Lettuce As Served 10 0 2 1 1 0 0
Onions As Served 15 0 3 0 0 0 0
Sour Cream As Served 40 3 1 0 1 1 1
Tomatoes As Served 10 0 2 0 1 0 0
Tijuana Chimichangas - Tortilla Choice
Flour Tortilla Choice As Served 380 13 54 3 11 8 10
Whole Wheat Tortilla - Chimichangas As Served 330 13 42 6 10 7 9
Megajuana Chimichangas Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Megajuana Chimichangas - Cheese
Powerlite Cheese - Megajuana As Served 200 14 0 0 18 5 5
Regular Cheese - Megajuana, Quesadillas As Served 270 22 1 0 17 7 7
Megajuana Chimichangas - Fillings
Beef - Megajuana As Served 670 43 3 0 63 17 17
Black Beans - Megajuana As Served 590 28 62 16 22 13 16
Blackened Chicken - Megajuana As Served 220 6 4 2 35 5 5
Carnitas - Megajuana As Served 670 61 6 0 23 18 18
Chicken - Megajuana As Served 620 40 1 0 59 16 16
Refried Beans Megajuana Fillings As Served 570 27 63 24 21 13 16
Steak - Megajuana Fillings As Served 390 24 3 0 36 10 10
Megajuana Chimichangas - Toppings
Black Olives As Served 50 4 2 0 0 1 1
Jalapenos As Served 0 0 0 0 0 0 0
Lettuce As Served 10 0 2 1 1 0 0
Onions As Served 15 0 3 0 0 0 0
Sour Cream As Served 40 3 1 0 1 1 1
Tomatoes As Served 10 0 2 0 1 0 0
Megajuana Chimichangas - Tortilla Choice
Flour Tortilla Choice As Served 380 13 54 3 11 8 10
Whole Wheat Tortilla - Chimichangas As Served 330 13 42 6 10 7 9
Taco Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Taco - Cheese
Powerlite Taco Cheese As Served 30 2 0 0 3 1 1
Regular Taco Cheese As Served 45 4 0 0 3 1 1
Taco - Fillings
Beef - Taco Fillings As Served 80 5 0 0 8 2 2
Black Beans Taco Fillings As Served 70 3 8 2 3 1 2
Blackened Chicken Taco Fillings As Served 25 1 0 0 4 1 1
Carnitas Taco Fillings As Served 80 8 1 0 3 2 2
Chicken Taco Fillings As Served 80 5 0 0 7 2 2
Refried Beans Taco Fillings As Served 70 3 8 3 3 1 2
Steak Taco Fillings As Served 50 3 0 0 5 1 1
Taco Shells
Hard Taco Shell As Served 90 2 19 2 2 2 3
Soft Flour Tortilla As Served 110 3 16 1 3 2 3
Soft Whole Wheat Tortilla As Served 90 3 13 2 4 2 3
Taco - Toppings
Black Olives Taco Toppings As Served 25 2 1 0 0 1 1
Jalapenos Taco Toppings As Served 0 0 0 0 0 0 0
Lettuce Taco Toppings As Served 10 0 2 1 1 0 0
Onions Taco Toppings As Served 10 0 2 0 0 0 0
Sour Cream Taco Toppings As Served 20 2 0 0 0 1 1
Tomatoes Taco Toppings As Served 0 0 1 0 0 0 0
Fish Tacos Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Fish Taco (1 taco) As Served 80 2 5 1 11 2 2
Fish Taco (1 taco) with Black Olives As Served 100 4 6 1 11 2 3
Fish Taco (1 taco) with Flour Tortilla As Served 130 3 13 2 13 2 3
Fish Taco (1 taco) with Jalapenos As Served 80 2 5 1 11 2 2
Fish Taco (1 taco) with Onions As Served 90 2 7 1 11 2 2
Fish Taco (1 taco) with Tomatoes As Served 80 2 6 1 11 2 2
Fish Taco (1 taco) with Whole Wheat Tortilla As Served 120 3 12 2 13 2 3
Quesadillas Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Quesadillas - Cheese
Powerlite Cheese As Served 100 7 0 0 9 3 3
Regular Cheese - Megajuana, Quesadillas As Served 270 22 1 0 17 7 7
Quesadillas - Fillings
Beef Fillings As Served 170 11 1 0 16 4 4
Black Beans Fillings As Served 150 7 16 4 5 3 4
Blackened Chicken Fillings As Served 50 1 1 0 9 1 1
Carnitas As Served 170 15 1 0 6 5 5
Chicken Fillings As Served 160 10 0 0 15 4 4
Refried Beans Fillings As Served 140 7 16 6 5 3 4
Steak Fillings As Served 100 6 1 0 9 3 2
Quesadillas - Toppings
Black Olives As Served 50 4 2 0 0 1 1
Jalapenos As Served 0 0 0 0 0 0 0
Lettuce As Served 10 0 2 1 1 0 0
Onions As Served 15 0 3 0 0 0 0
Sour Cream As Served 40 3 1 0 1 1 1
Tomatoes As Served 10 0 2 0 1 0 0
Quesadillas - Tortilla Choice
Flour Tortilla As Served 200 6 31 2 6 4 6
Whole Wheat Tortilla As Served 170 6 24 3 5 3 5
Dos Enchiladas Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Dos Enchiladas - Cheese
Powerlite Cheese - Dos Enchiladas As Served 290 20 1 0 27 7 8
Regular Cheese - Dos Enchiladas As Served 410 33 2 0 25 11 11
Dos Enchiladas - Enchilada Shells
Enchilada Shells As Served 190 5 38 4 4 3 6
Dos Enchiladas - Fillings
Beef Fillings As Served 170 11 1 0 16 4 4
Black Beans Fillings As Served 150 7 16 4 5 3 4
Blackened Chicken Fillings As Served 50 1 1 0 9 1 1
Carnitas As Served 170 15 1 0 6 5 5
Chicken Fillings As Served 160 10 0 0 15 4 4
Refried Beans Fillings As Served 140 7 16 6 5 3 4
Steak Fillings As Served 100 6 1 0 9 3 2
Dos Enchiladas - Toppings
Black Olives As Served 50 4 2 0 0 1 1
Chipotle Red Sauce As Served 360 39 1 0 1 10 10
Jalapenos As Served 0 0 0 0 0 0 0
Lettuce As Served 10 0 2 1 1 0 0
Onions As Served 15 0 3 0 0 0 0
Sour Cream As Served 40 3 1 0 1 1 1
Tomatoes As Served 10 0 2 0 1 0 0
Verde Sauce As Served 20 1 2 2 0 0 1
Salads Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Salads - Cheese
Powerlite Cheese As Served 100 7 0 0 9 3 3
Regular Cheese As Served 140 11 1 0 8 4 4
Salads - Dressings
Avocado Ranch Dressing As Served 90 7 4 2 1 2 2
Ranch Dressing As Served 40 4 1 0 1 1 1
Salsa Salad Dressings As Served 40 0 8 2 1 0 1
Southwest Citrus Vinaigrette As Served 200 16 16 0 0 5 6
Salads - Fillings
Beef As Served 340 22 2 0 31 9 9
Black Beans As Served 300 14 31 8 11 6 8
Blackened Chicken As Served 110 3 2 1 17 2 3
Carnitas Fillings As Served 330 30 3 0 11 9 9
Chicken As Served 310 20 1 0 30 8 8
Refried Beans As Served 290 14 32 12 11 6 8
Steak As Served 190 12 1 0 18 5 5
Salads - Salad Mix
Salad Mix As Served 30 0 5 3 2 0 1
Salads - Salad Shell
Whole Wheat Salad Shell As Served 330 13 42 6 10 7 9
Salads - Toppings
Black Olives As Served 50 4 2 0 0 1 1
Jalapenos As Served 0 0 0 0 0 0 0
Lettuce As Served 10 0 2 1 1 0 0
Onions As Served 15 0 3 0 0 0 0
Sour Cream As Served 40 3 1 0 1 1 1
Tomatoes As Served 10 0 2 0 1 0 0
Tostados Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Tostados - Cheese
Powerlite Cheese As Served 100 7 0 0 9 3 3
Regular Cheese As Served 140 11 1 0 8 4 4
Tostados - Fillings
Beef As Served 340 22 2 0 31 9 9
Black Beans As Served 300 14 31 8 11 6 8
Blackened Chicken As Served 110 3 2 1 17 2 3
Carnitas Fillings As Served 330 30 3 0 11 9 9
Chicken As Served 310 20 1 0 30 8 8
Steak As Served 190 12 1 0 18 5 5
Tostados - Toppings
Black Olives As Served 50 4 2 0 0 1 1
Jalapenos toppings As Served 0 0 1 0 0 0 0
Lettuce As Served 10 0 2 1 1 0 0
Onions As Served 15 0 3 0 0 0 0
Salsa As Served 20 0 4 1 1 0 1
Sour Cream Tostadas Toppings As Served 120 10 2 0 2 3 3
Tomatoes As Served 10 0 2 0 1 0 0
Tostados - Tostada Shell
Tostada Shells with Refried Beans As Served 300 9 54 10 9 6 9
Nachos Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Nachos - Cheese
Powerlite Cheese - Nachos As Served 570 40 1 0 52 15 15
Regular Nacho Cheese As Served 790 65 3 0 49 21 21
Nachos - Fillings
Beef As Served 340 22 2 0 31 9 9
Black Beans As Served 300 14 31 8 11 6 8
Blackened Chicken As Served 110 3 2 1 17 2 3
Carnitas Fillings As Served 330 30 3 0 11 9 9
Chicken As Served 310 20 1 0 30 8 8
Refried Beans As Served 290 14 32 12 11 6 8
Steak As Served 190 12 1 0 18 5 5
Nachos - Nacho Chips
Nacho Chips As Served 480 6 96 12 12 9 13
Nachos - Toppings
Black Olives As Served 50 4 2 0 0 1 1
Guacamole As Served 45 3 3 2 1 1 1
Jalapenos toppings As Served 0 0 1 0 0 0 0
Lettuce As Served 10 0 2 1 1 0 0
Onions As Served 15 0 3 0 0 0 0
Salsa As Served 20 0 4 1 1 0 1
Sour Cream As Served 40 3 1 0 1 1 1
Tomatoes As Served 10 0 2 0 1 0 0
Flautas Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Flautas - Cheese
Powerlite Cheese As Served 100 7 0 0 9 3 3
Regular Cheese As Served 140 11 1 0 8 4 4
Flautas - Fillings
Beef Fillings As Served 170 11 1 0 16 4 4
Black Beans Fillings As Served 150 7 16 4 5 3 4
Blackened Chicken Fillings As Served 50 1 1 0 9 1 1
Carnitas As Served 170 15 1 0 6 5 5
Chicken Fillings As Served 160 10 0 0 15 4 4
Refried Beans Fillings As Served 140 7 16 6 5 3 4
Steak Fillings As Served 100 6 1 0 9 3 2
Flautas - Toppings
Black Olives As Served 50 4 2 0 0 1 1
Guacamole Flautas Toppings As Served 60 4 4 2 1 1 2
Jalapenos As Served 0 0 0 0 0 0 0
Lettuce As Served 10 0 2 1 1 0 0
Onions As Served 15 0 3 0 0 0 0
Queso As Served 140 10 4 0 8 4 4
Sour Cream Flautas Toppings As Served 70 6 1 0 1 2 2
Tomatoes As Served 10 0 2 0 1 0 0
Flautas - Tortilla Choice
Flour Tortilla for Minijuana and Flautas As Served 230 9 31 2 6 5 6
Whole Wheat Tortilla - Minijuana, Flautas As Served 200 9 24 3 5 4 5
Kids Menu Items Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Kids Chicken Fingers (1 serving) As Served 270 11 19 0 23 6 7
Kids Chicken Fingers (1 serving) with Kids Apple Sauce As Served 370 11 43 1 23 8 10
Kids Chicken Fingers (1 serving) with Kids Candy As Served 360 15 31 1 24 8 9
Kids Nachos (1 serving) As Served 690 25 91 11 28 15 19
Kids Nachos (1 serving) with Kids Apple As Served 790 25 115 12 28 17 22
Kids Nachos (1 serving) with Kids Candy As Served 780 29 103 12 28 17 22
Kids Burritos Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Beef Fillings As Served 170 11 1 0 16 4 4
Black Beans Fillings As Served 150 7 16 4 5 3 4
Chicken Fillings As Served 160 10 0 0 15 4 4
Flour Tortilla As Served 200 6 31 2 6 4 6
Lettuce As Served 10 0 2 1 1 0 0
Refried Beans Fillings As Served 140 7 16 6 5 3 4
Regular Cheese As Served 140 11 1 0 8 4 4
Tomatoes As Served 10 0 2 0 1 0 0
Kids Tacos Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Beef Fillings As Served 170 11 1 0 16 4 4
Black Beans Fillings As Served 150 7 16 4 5 3 4
Chicken Fillings As Served 160 10 0 0 15 4 4
Lettuce As Served 10 0 2 1 1 0 0
Refried Beans Fillings As Served 140 7 16 6 5 3 4
Regular Cheese - Kids Tacos As Served 90 7 0 0 6 2 2
Soft Flour Tortilla As Served 110 3 16 1 3 2 3
Tomatoes As Served 10 0 2 0 1 0 0
Kids Quesadillas Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Flour Tortilla As Served 200 6 31 2 6 4 6
Lettuce As Served 10 0 2 1 1 0 0
Regular Cheese - Megajuana, Quesadillas As Served 270 22 1 0 17 7 7
Tomatoes As Served 10 0 2 0 1 0 0
Desserts Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Churros (1 serving) As Served 370 15 53 0 6 9 10
Cookie Dough Flautas (1 serving) As Served 990 42 132 8 16 23 27
Cookie Dough Flautas (1 serving) with As Served 1,140 42 168 8 16 26 31
Beverages Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Barqs Root Beer (1 serving) As Served 170 0 45 0 0 3 5
Coke (1 serving) As Served 150 0 41 0 0 3 4
Coke Zero (1 serving) As Served 0 0 0 0 0 0 0
Diet Coke (1 serving) As Served 0 0 0 0 0 0 0
Hi-C Fruit Punch (1 serving) As Served 160 0 42 0 0 3 5
Large Barqs Root Beer (1 serving) As Served 270 0 72 0 0 5 8
Large Coke (1 serving) As Served 240 0 65 0 0 5 7
Large Coke Zero (1 serving) As Served 0 0 0 0 0 0 0
Large Diet Coke (1 serving) As Served 0 0 0 0 0 0 0
Large Hi-C Fruit Punch (1 serving) As Served 250 0 67 0 0 5 7
Large Luzianne Tea (1 serving) As Served 180 0 44 0 0 4 5
Large Minute Maid Lemonade (1 serving) As Served 230 0 62 0 0 5 7
Large Pibb Xtra (1 serving) As Served 230 0 62 0 0 5 7
Large Sprite (1 serving) As Served 230 0 62 0 0 5 7
Luzianne Tea (1 serving) As Served 110 0 28 0 0 2 3
Minute Maid Lemonade (1 serving) As Served 150 0 39 0 0 3 4
Pibb Xtra (1 serving) As Served 150 0 39 0 0 3 4
Sprite (1 serving) As Served 150 0 39 0 0 3 4
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.




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The formulas that have been used to calculate Points, PointsPlus & SmartPoints values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points, PointsPlus & SmartPoints values. In order to calculate the actual values you will need a SmartPoints calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Notches Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Notches may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.