Swiss Chalet Nutrition Information


You can findYou can find all the Swiss Chalet nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Swiss Chalet. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Menu Items Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Health Check Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Garden Salad (with 1 fl oz Fat-Free Raspberry Vinaigrette) 212 70 0 15 3 2 1 2
Chicken on a Kaiser (white meat without skin and Sweet Kernal Corn and no Chalet Dipping Sauce) 420 630 9 77 8 64 13 17
Quarter Chicken (white meat without skin, no roll, Fresh Vegetable Medley, Sweet Kernel Corn or Garden Salad with no dressing and no Chalet Dipping Sauce) 312 280 6 11 5 48 5 7
Spinach Chicken Salad (with 1 fl oz Fat-Free Raspberry Vinaigrette, no Tortilla Strips) 386 270 5 20 5 39 5 7
West Coast Salad with Chicken & 1.5 fl oz Tuscan Italian FF Dressing, No Feta 383 390 15 22 5 42 8 10
Sweet Heat Salad with Chicken & 1.5 fl oz Lime Kiwi Dressing 436 440 17 37 6 40 9 12
Fresh Vegetable Medley 170 50 0.4 11 5 3 0 2
Side Garden Salad (without dressing) 110 20 0 5 2 1 0 1
Fat-Free Raspberry Vinaigrette 30 ml 30 0 6 0 0 1 1
Oven-Baked Potato 284 220 0 48 5 0 4 5
Sweet Kernel Corn 170 140 1 30 5 5 2 4
Kids Mini Chicken Sandwiches (2 sandwiches with Garden Salad with 1/2 fl oz Fat-Free Raspberry Vinaigrette, Milk and Apple Sauce) 627 540 13 69 3 40 11 15
Kids Quarter Chicken (white meat without skin and Garden Salad with ½ fl oz Fat-Free Raspberry Vinaigrette, Milk and Apple Sauce) 619 450 11 37 2 54 10 12
Starters Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Garden Salad (without dressing) 180 40 0 9 3 2 0 1
Caesar Salad (without dressing) 104 90 3 13 2 4 2 3
Mediterranean Tomato & Cucumber Salad (without dressing) 266 150 10 11 2 4 3 4
Chalet Chicken Noodle Soup (bowl) 341 ml 200 5 18 2 20 4 5
Chicken Spring Rolls (4 pieces) 159 510 27 47 1 20 12 14
Seasoned Dry Ribs 294 990 86 3 0 45 27 27
Garlic Cheese Loaf 297 910 58 73 5 26 22 25
Garlic Loaf (without cheese) 240 700 40 73 5 13 17 20
Cheese Perogies (7 pieces) 196 420 10 69 4 12 8 11
Chalet Chicken Wings (8 pieces with mild sauce) 198 550 34 23 2 39 13 15
Poutine 345 910 50 94 9 21 22 25
Rotisserie Chicken Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Quarter Chicken (white meat with skin) 156 290 11 0 1 48 7 7
Quarter Chicken (white meat skinless) 142 220 6 0 0 44 5 6
Quarter Chicken (dark meat with skin) 96 240 16 0 1 27 6 7
Quarter Chicken (dark meat skinless) 77 160 8 0 1 22 4 4
Half Chicken (with skin) 252 530 27 0 1 74 13 14
Half Chicken (skinless) 218 380 14 0 1 67 9 10
Double Leg (with skin) 193 490 31 0 1 53 12 13
Double Leg (skinless) 153 320 16 0 1 45 8 8
Chicken Pot Pie 417 560 32 39 4 29 13 15
From The Grill Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
1/3 Rack BBQ Ribs 148 430 28 11 1 31 11 11
Half Rack BBQ Ribs 222 650 42 17 1 47 16 17
Full Rack BBQ Ribs 444 1300 85 34 2 93 33 34
Classic Hamburger (without bun and garnishes) 165 490 38 1 0 35 13 13
Classic Hamburger (with bun) 250 710 39 43 2 44 17 19
Classic Bacon Cheese Burger (without bun and garnishes) 213 680 52 4 0 48 18 18
Classic Bacon Cheese Burger (with bun) 298 890 54 46 2 56 22 24
Veggie Burger (without bun and garnishes) 113 230 11 10 6 23 5 6
Veggie Burger (with bun) 207 470 13 57 8 32 10 13
Striploin Steak 200 580 38 0 0 55 15 15
Wraps & Sandwiches Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Classic Hot Chicken Sandwich (white meat) 420 520 11 51 3 58 11 14
Classic Hot Chicken Sandwich (dark meat) 420 610 21 51 3 54 13 16
Rotisserie Chicken Club Wrap 307 710 32 57 3 49 16 19
Chicken on a Kaiser (white meat) 250 480 8 47 2 58 10 13
Chicken on a Kaiser (dark meat) 250 570 18 47 3 55 12 15
Rotisserie Chicken Quesadilla (without salsa and sour cream) 310 640 29 66 5 31 14 18
Hickory Chicken Flatbread Sandwich 250 700 32 70 3 36 16 19
Southwest Chicken Flatbread Sandwich 269 710 37 64 2 33 17 20
Entrée Pastas, Salads, Stir Frys & Fish Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
West Coast Salad with Chicken (without dressing) 367 460 21 21 5 47 10 12
Sweet Heat Salad with Chicken (without dressing) 391 340 9 30 6 40 7 9
Grilled Chicken Caesar Salad  (without dressing) 350 420 11 38 4 45 9 11
Spinach Chicken Salad (without dressing) 383 410 16 28 6 41 9 11
Vegetable Stir Fry (without rice and chicken) 348 590 31 74 6 9 14 17
Add on Jasmine Rice 227 380 1 85 2 8 7 10
Add on Chicken 113 200 8 0 0 35 5 5
Fish (1 piece) 89 230 13 14 0 11 6 6
Fish & Chips (1 piece Fish with Fries, Tartar Sauce and Coleslaw) 415 1240 79 108 10 23 31 34
Fish (2 pieces) 178 450 27 29 0 23 11 12
Fish & Chips (2 pieces of Fish with Fries, Tartar Sauce and Coleslaw) 505 1460 92 122 10 34 36 40
Pasta - Pesto Penne 509 990 51 113 8 25 23 28
Pasta - Spicy Chipotle Linguine 523 790 33 103 6 24 18 22
Butter Chicken Sauce (without add ons and sides) 202 170 11 18 2 4 4 5
Add on Chicken 113 200 8 0 0 35 5 5
Add on Shrimp 93 80 3 1 0 11 2 2
Add on Jasmine Rice for Butter Chicken 227 380 1 85 2 8 7 10
Garlic Bread - Side for Pasta 50 130 4 21 1 4 3 4
Garlic Naan Bread- Side for Butter Chicken 68 220 9 30 1 5 5 6
Cilantro Lime Cauliflower - Side for Butter Chicken 113 50 3 6 2 2 1 2
Side Servings Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Fresh-Cut Fries 168 530 27 64 6 7 12 15
Sour Cream 43 70 5 3 0 2 2 2
Butter 10 70 8 0 0 0 2 2
Mashed Potatoes 140 150 4 27 3 3 3 4
Gravy 113 45 1.5 7 0 1 1 1
Side Caesar Salad (without dressing) 80 50 1.5 8 2 2 1 1
Side Mediterranean Tomato & Cucumber Salad (without dressing) 200 110 7 8 2 4 2 3
Creamy Coleslaw 180 200 14 15 3 2 5 5
Ramekin of Creamy Coleslaw 64 70 5 5 1 1 2 2
Sautéed Mushrooms 170 140 1 30 5 5 2 4
Seasoned Rice 170 240 3.5 48 1 5 5 7
White Roll 45 110 0 22 1 4 2 3
Multigrain Roll 45 110 1 22 1 4 2 3
Salad Dressings & Dips Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Chalet Dipping Sauce 100 ml 25 0.5 5 0 0 1 1
Ranch Dressing 30 ml 140 14 2 0 0 4 4
Chalet Dressing 30 ml 160 14 6 0 0 4 4
Caesar Dressing 30 ml 180 18 2 0 0 5 5
Blue Cheese Dip 30 ml 140 14 2 0 1 4 4
Cajun Sauce 30 ml 50 4.5 2 0 1 1 1
Plum Sauce 60 ml 100 0 26 0 0 2 3
Sweet Chili Sauce 30 ml 50 0 12 0 0 1 1
Salsa 30 ml 10 0 2 0 1 0 0
Renee's Lime Kiwi Dressing 30 ml 70 5 5 0 0.1 2 2
Renee's Balsamic Dressing 30 ml 110 11 4 0 0.1 3 3
Renee's Greek Dressing 30 ml 60 6 1 0 0.4 2 2
Renee's Caesar Dressing 30 ml 170 18 1 0 1 5 5
Renee's Ranch Dressing 30 ml 110 12 2 0 1 3 3
Renee's Fat-Free Italian 30 ml 5 0 1 0 0.1 0 0
Renee's Italian 30 15 40 11 1 0 3 11
Kids Meals Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Chicken Strips (3 strips) 114 320 15 27 2 20 7 9
Mini Chicken Sandwiches (2 sandwiches) 150 320 8 32 2 30 7 8
Mini Burgers (2 burgers) 138 360 18 32 2 22 8 10
Cheesy Pizza 152 440 18 48 2 21 10 12
Kids Quarter Chicken (white meat) 156 290 11 0 1 48 7 7
Kids Quarter Chicken (dark meat) 96 240 16 0 1 27 6 7
Kids Cheesy Pasta 207 430 19 54 2 12 10 12
Add on Chicken 57 100 4 0 0 17 2 3
Garlic Bread - Side for kids pasta 25 70 2 11 0 2 2 2
Desserts & Beverages Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Apple Pie 170 440 19 65 3 4 10 12
Pecan Pie 146 590 29 79 2 6 14 17
Lemon Meringue Pie 185 400 11 73 1 3 9 11
Coconut Cream Pie 173 540 33 57 1 4 13 15
Classic Vanilla Cheesecake 117 380 25 32 1 7 9 11
Fudge Cake 130 490 28 55 3 3 12 14
Old-Fashioned Carrot Cake 114 260 16 24 1 2 6 7
Sticky Toffee Pudding with Ice-Cream and Butterscotch Topping 225 540 20 88 3 5 12 15
Ice Cream - Vanilla 125 120 6 17 0 1 3 3
Ice Cream - Chocolate 125 130 5 19 1 1 3 3
Ice Cream - No Sugar Added 125 120 7 14 0 3 3 4
Super Sundae - Chocolate 254 360 16 58 3 3 8 11
Super Sundae - Butterscotch 254 350 12 60 2 2 8 10
Super Sundae - Strawberry 254 270 12 42 2 2 6 8
Sauce - Chocolate 34 ml 80 0 20 0 1 2 2
Sauce - Butterscotch 34 ml 100 0 25 0 0 2 3
Sauce - Strawberry 34 ml 40 0 10 0 0 1 1
Apple Sauce 111 ml 50 0 12 1 0 1 1
Shirley Temple 400 ml 200 0.1 51 1 0.5 4 6
Milk 1 cup 130 5 12 0 9 3 3
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.




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