Pollo Tropical Nutrition Information


You can find all the Pollo Tropical nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Pollo Tropical. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Menu Items Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Entrees Only Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
1/4 Chicken white meat 1/4 chicken 350 17 0 0 47 8 9
1/4 Chicken dark meat 1/4 chicken 270 17 0 0 30 7 7
1/4 Chicken white meat w/o skin 1/4 chicken 230 7 0 0 41 5 6
1/4 Chicken dark meat w/o skin 1/4 chicken 180 9 0 0 24 4 5
Grilled Tropical Wings 1 each 50 4 0 0 5 1 1
Boneless Chicken Breasts 2 breasts 230 4 0 0 51 5 6
Roast Pork 1 serving 400 22 1 0 48 10 10
1/4 rack Ribs 1/4 rack 200 15 1 0 14 5 5
1/2 rack Ribs 1/2 rack 400 31 2 0 29 11 11
Tropical Trios (includes bread roll) Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Chicken (White) Wings, Ribs as served 780 44 17 1 78 19 20
Chicken (Dark) Wings, Ribs as served 710 44 17 1 60 18 19
Chicken (White) Wings, Mojo Pork as served 980 52 19 2 108 24 25
Chicken (Dark) Wings, Mojo Pork as served 910 51 19 2 91 22 23
Chicken (White) Mojo Pork, Ribs as served 1030 58 19 2 108 25 27
Chicken (Dark) Mojo Pork, Ribs as served 960 57 19 2 91 24 25
Tropichops Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Regular Chicken TropiChop® w/White Rice & Black Beans as served 530 10 90 10 31 11 14
Large Chicken TropiChop® w/White Rice & Black Beans as served 1090 27 142 16 84 23 29
Regular Chicken TropiChop® w/Yellow Rice & Vegetables as served 330 5 51 3 23 6 9
Large Chicken TropiChop® w/Yellow Rice & Vegetables as served 840 22 93 6 72 18 22
Regular Pork TropiChop® w/White Rice & Black Beans as served 680 22 92 11 39 15 18
Large Pork TropiChop® w/White Rice & Black Beans as served 1260 49 146 17 73 28 34
Regular Pork TropiChop® w/Yellow Rice & Vegetables as served 490 18 54 4 30 11 13
Large Pork TropiChop® w/Yellow Rice & Vegetables as served 1000 43 97 8 62 23 27
Regular Vegetarian TropiChop® as served 580 12 110 16 18 12 15
Large Vegetarian TropiChop® as served 950 21 178 26 28 20 25
Salads, Soups, Wraps & Sandwiches Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Chicken Caesar Salad as served 650 40 15 4 59 16 17
Caribbean Chicken Cobb Salad as served 1190 55 72 7 77 28 28
Caesar Salad (regular) as served 130 12 4 1 3 3 4
Small Caribbean Chicken Soup as served 120 2 21 3 9 2 3
Large Caribbean Chicken Soup as served 250 4 43 6 18 5 7
Chicken Caesar Wrap as served 370 17 30 3 24 8 10
Cuban Wrap as served 400 21 29 3 26 9 11
Classic Chicken Sandwich as served 480 18 46 3 33 11 12
Chicken Chipotle Sandwich as served 480 19 44 3 33 11 12
Guava Pork BBQ Sandwich as served 460 14 52 3 32 10 12
Tropical Favorites & Fajitas Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Sweet Plantains 5 pieces 430 11 88 8 4 9 12
Fried Yuca 6 pieces 340 16 49 5 1 7 9
Chicken Fajita (Includes White Rice, Beans, Fajita, Toppings & Tortillas) as served 1130 34 149 15 66 25 30
Toppings Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Bacon per slice 80 7 0 0 4 2 2
Black Olives per slice 15 1 1 0 0 0 0
Broccoli per slice 5 0 1 1 1 0 0
Capicola per slice 5 0 0 0 1 0 0
Extra Cheese per slice 35 3 0 0 2 1 1
Green Pepper per slice 0 0 1 0 0 0 0
Hamburger per slice 35 3 0 0 3 1 1
Mushrooms per slice 5 0 0 0 0 0 0
Onions per slice 5 0 1 0 0 0 0
Pepperoni per slice 45 4 0 0 2 1 1
Sausage per slice 70 6 0 0 3 2 2
Sliced Tomato per slice 0 0 0 0 0 0 0
Kids Meals (includes white rice, black beans and roll unless noted) Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
1/4 Chicken dark meat w/o skin 1/4 chicken 560 16 75 9 37 12 15
Chicken Breast 1 breast 500 8 75 9 38 10 13
Cheese Quesadilla (no roll) 2 quesadillas 730 25 107 10 27 16 20
Sides Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
White Rice as served 330 5 67 2 6 7 9
Black Beans as served 200 6 40 15 14 4 6
Red Beans as served 240 4 39 12 13 4 5
Yellow Rice w/ Vegetables as served 240 4 48 3 5 5 6
Boiled Yuca w/ Mojo as served 340 9 68 4 1 7 9
Mashed Potatoes as served 240 9 35 4 5 5 6
Chicken Gravy as served 35 3 3 0 1 1 1
Curly Fries as served 290 16 33 5 4 6 8
Macaroni & Cheese as served 410 23 36 3 14 10 11
Kernel Corn as served 240 7 37 10 6 5 6
Balsamic Tomatoes as served 170 13 13 3 2 4 5
Caesar Salad w/Dressing, Croutons & Cheese as served 210 19 7 2 5 5 6
Coleslaw as served 510 44 31 4 2 13 15
Bread Roll 1 roll 90 1 17 1 3 2 2
Flour Tortilla 1 tortilla 90 2 16 1 3 2 2
Desserts & Frozen Beverages Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Flan as served 210 9 26 0 8 5 6
Guava Cheesecake as served 310 17 36 1 5 7 9
Tres Leches as served 380 9 76 0 9 8 11
Key Lime Pie as served 320 13 59 1 9 7 10
Mango TropiChiller® as served 290 0 72 0 0 6 8
Piña Colada TropiChiller® as served 310 4 76 3 1 6 9
Strawberry TropiChiller® as served 290 0 72 0 1 6 8
Mango TropiChiller® Cream Smoothie as served 330 8 63 0 2 7 9
Piña Colada TropiChiller® Cream Smoothie as served 330 9 65 1 3 7 10
Strawberry TropiChiller® Cream Smoothie as served 330 8 63 0 3 7 9
Condiments Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Fresh Salsa 1 oz 5 0 1 0 0 0 0
Mojo 1 oz 80 9 1 0 0 2 2
BBQ 1 oz 45 0 12 0 0 1 1
Guava BBQ 1 oz 50 0 13 0 0 1 1
Curry Mustard 1 oz 150 17 0 0 0 4 4
Caesar Dressing 2 oz 280 30 2 0 2 8 8
Salsa 1 oz 5 0 1 0 0 0 0
Cilantro Garlic 1 oz 160 17 1 0 0 5 4
Pineapple Rum 1 oz 60 0 15 0 0 1 2
Spicy Amazon 1 oz 60 2 11 0 0 1 2
Spicy Sweet & Sour Sauce 1 oz 35 0 8 0 0 1 1
PT Salsa Picante Hot Sauce 1 oz 3 0 0 0 0 0 0
Guacamole 1 oz 45 5 2 1 0 1 1
Shredded Cheese 1 oz 60 5 1 0 3 2 2
Sour Cream 1 oz 60 5 2 0 1 2 2
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


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