Updates As Of 07/12/23
Restaurant Guide UPDATES 07/12/23:
Restaurant Guide - Our Restaurant Guide has 561 restaurants listed in all!Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!
Weight Watchers SmartPoints® Are Being Updated! You can also calculate foods yourself using our new and updated calculator!
There are only a few more restaurants that need to be updated. We are in the process of completing these as well as all of the restaurant updates which have been emailed to us in the past year. You can see the status Here. Please be patient as we finish up! Thanks, JDN Staff.
Please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.
Fruits
With the new Weight Watchers®, the PointsPlus®* for fruits and vegetables are 0 PointsPlus®*!
PLEASE NOTE: Not ALL fruits and vegetables should be considered 0 PointsPlus®* as some of them may be in the "starchy" category. This may include fruits such as plaintains and breadfruit. And vegetables such as potatoes, sweet potatoes, yams, corn and peas. Please see below for the values for all starchy fruits.
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.
| Fruits | Serving Size |
Points® | PointsPlus® |
| apricot | 1 | 0 | 0 |
| apple | 1 | 1 | 0 |
| apple, crab | 1 (1 oz) | 0 | 0 |
| apple, crab, sliced | 1/2 cup | 1 | 0 |
| apple, Mammy (Jamaican), peeled | 3 oz | 1 | 0 |
| apple, peeled | 1 | 1 | 0 |
| apple, Rose | 1 (4 oz) | 1 | 0 |
| apple, sugar (sweetsop), peeled | 4 oz | 1 | 0 |
| apples, dried, stewed, with added sugar | 1/3 cup | 1 | 1 |
| apples, dried, stewed, without added sugar | 1/3 cup | 1 | 1 |
| applesauce, canned, sweetened, with salt | 1/3 cup | 1 | 0 |
| applesauce, canned, sweetened, without salt | 1/3 cup | 1 | 0 |
| applesauce, Gravenstein, canned, unsweetened | 1/3 cup | 0 | 0 |
| apricot | 1 | 0 | 0 |
| apricot, halved | 1/2 cup | 0 | 0 |
| apricot, slilced | 1/2 cup | 0 | 0 |
| apricots, canned in water | 1/2 cup | 0 | 0 |
| apricots, canned in water, peeled | 1/2 cup | 0 | 0 |
| apricots, dried | 1 | 0 | 1 |
| apricots, dried, chopped | 2 tbsp | 1 | 1 |
| apricots, dried, stewed | 1/3 cup | 1 | 1 |
| avocado | 1/4 cup | 1 | 0 |
| avocado, California | 1/5 of medium | 0 | 0 |
| avocado, cubed | 2 tbsp | 1 | 0 |
| avocado, Florida | 1/4 of medium | 2 | 0 |
| avocado, pureed | 2 tbsp | 1 | 0 |
| avocado, sliced | 1 tbsp | 0 | 0 |
| avocado salsa | 1 oz | 0 | 0 |
| banana | 1 large (8″) | 2 | 0 |
| banana | 1 extra large (9″) | 2 | 0 |
| banana, dried | 1 | 4 | 4 |
| banana, dried, powdered | 1 tbsp | 0 | 1 |
| banana, green, fried | 1 | 3 | 3 |
| banana, mashed | 1/3 cup | 1 | 0 |
| banana pureed | 2 oz | 1 | 0 |
| banana, red | 3 oz | 1 | 0 |
| banana, sliced | 1/3 cup | 1 | 0 |
| banana, yellow | 1 extra small (6″) | 1 | 0 |
| banana, yellow | 1/2 of medium (7″) | 1 | 0 |
| banana, yellow | 1 medium (7″) | 1 | 0 |
| banana chips, dried, Melissa's | 0.5 oz | 2 | 2 |
| banana flakes | 1 tbsp | 0 | 0 |
| banana melon | 3 oz | 0 | 0 |
| blackberries | 1 cup | 1 | 0 |
| blackberries, frozen, unsweetened | 1/2 cup | 0 | 0 |
| blueberries | 1/2 cup | 0 | 0 |
| blueberries, frozen | 4 oz | 1 | 0 |
| breadfruit | 1/4 cup | 1 | 1 |
| breadfruit, seeds, cooked | 1 oz | 1 | 1 |
| breadfruit, seeds, raw | 1 oz | 1 | 1 |
| cantaloupe, balled | 1 cup | 1 | 0 |
| cantaloupe, cubed | 1 cup | 1 | 0 |
| cantaloupe, diced | 1 cup | 1 | 0 |
| cantaloupe, wedged | 1/8 of small | 0 | 0 |
| cantaloupe, wedged | 1/8 of medium | 0 | 0 |
| cantaloupe, wedged | 1/8 of large | 1 | 0 |
| casaba, cubed | 1 cup | 1 | 0 |
| casaba, wedged | 1/10 of melon | 1 | 0 |
| cherimoya, whole, without skin and seeds | 1/8 | 1 | 0 |
| cherries, Barbados | 1/2 cup | 0 | 0 |
| cherries, Barbados | 1 cup | 0 | 0 |
| cherries, Bing, dried | 2 tsp | 1 | 1 |
| cherries, black, canned, drained | 1/4 cup | 1 | 0 |
| cherries, dark, sweet, pitted | 1 oz | 0 | 0 |
| cherries, groundcherries | 1/2 cup | 0 | 0 |
| cherries, Maraschino, green, canned | 1 | 0 | 0 |
| cherries, Maraschino, red, with stems | 1 | 0 | 0 |
| cherries, red , sour, canned in water | 1/2 cup | 1 | 0 |
| cherries, red, sour, freeze dried | 0.5 oz | 1 | 1 |
| cherries, red, sour, frozen, unsweetened | 1/2 cup | 1 | 0 |
| cherries, sour | 1/2 cup | 1 | 0 |
| cherries, Surinam (pitanga) | 1/2 cup | 1 | 0 |
| cherries, Surinam (pitanga) | 1 cup | 1 | 0 |
| cherries, sweet | 1/4 cup | 0 | 0 |
| cherries, sweet | 10 | 0 | 0 |
| cherries, sweet | 1/2 cup | 1 | 0 |
| cherries, sweet, canned in water | 1/2 cup | 1 | 0 |
| cherries, sweet, frozen | 1/2 cup | 1 | 0 |
| cherries, sweet, Montmorency | 3 oz | 1 | 0 |
| cherries, tart, dried | 2 tbsp | 0 | 1 |
| cherries, tart, dried, pitted | 2 tbsp | 1 | 1 |
| cherries, tart, Montmoency | 2 tbsp | 1 | 0 |
| cherries, tart, red, dried, pitted | 2 tbsp | 1 | 1 |
| cherries, West Indian | 1/2 cup | 0 | 0 |
| cherries, West Indian | 1 cup | 0 | 0 |
| clementine, mandarin orange | 1 | 0 | 0 |
| coconut, dried, Melissa's | 2 tsp | 1 | 1 |
| cranberries | 1 cup | 0 | 0 |
| cranberries, chopped | 1/2 cup | 0 | 0 |
| cranberries, dried | 2 tbsp | 1 | 1 |
| cranberries, dried, with orange bits | 2 tbsp | 1 | 1 |
| cranberries, frozen | 1 cup | 0 | 0 |
| cranberry bits, dried | 2 tbsp | 1 | 1 |
| cranberry-orange relish | 2 tbsp | 1 | 0 |
| cranberry sauce, canned, sweetened | 1/2 slice | 2 | 0 |
| currants, black, dried | 2 tbsp | 1 | 1 |
| currants, black, European | 1/2 cup | 0 | 0 |
| currants, dried, Melissa's | 2 tsp | 1 | 1 |
| currants, dried, zante | 2 tbsp | 1 | 1 |
| currants, red | 1/2 cup | 0 | 0 |
| currants, stewed, with sugar | 1/4 cup | 1 | 0 |
| currants, stewed, without sugar | 1/2 cup | 0 | 0 |
| currants, white | 1/2 cup | 0 | 0 |
| date, Chinese | 1 oz | 0 | 0 |
| date, chopped | 1 tbsp | 0 | 0 |
| date, deglet noor | 1 | 0 | 0 |
| date, deglet noor, pitted, chopped | 1 tbsp | 0 | 0 |
| date, Indian | 1 | 0 | 0 |
| date, medjool, pitted | 1 | 1 | 0 |
| date pulp, Indian | 1 tbsp | 0 | 0 |
| durian | 1 oz | 1 | 0 |
| durian, chopped | 2 tbsp | 1 | 0 |
| durian, frozen | 1 oz | 1 | 0 |
| elderberries | 1/4 cup | 0 | 0 |
| elderberries, canned | 2 tbsp | 0 | 0 |
| elderberries, cooked | 2 tbsp | 0 | 0 |
| feijoa | 1 | 0 | 0 |
| feijoa, pureed | 1/4 cup | 0 | 0 |
| fig | 1 small | 0 | 1 |
| fig | 1 medium | 1 | 1 |
| fig | 1 large | 1 | 1 |
| fig, Barbary | 2 oz | 0 | 1 |
| fig, dried | 2 tbsp | 1 | 1 |
| fig, dried | 1 oz | 1 | 1 |
| fig, dried, Callmyrna, Melissa's | 2 tsp | 1 | 1 |
| figs, canned, Kadota | 1 | 0 | 1 |
| figs, canned, undrained | 1/4 cup | 0 | 1 |
| fruit cocktail, canned, natural style | 1/4 cup | 1 | 0 |
| fruit cocktail, canned, with fruit juice | 1/2 cup | 1 | 0 |
| fruit cocktail, canned, with water | 1/2 cup | 1 | 0 |
| fruit mix, dried | 1 oz | 0 | 1 |
| fruit salad, canned, with water | 1/2 cup | 1 | 0 |
| fruit salad, fresh, with citrus | 1/2 cup | 1 | 0 |
| fruit salad, fresh, without citrus | 1/2 cup | 1 | 0 |
| fruit salad, with walnuts | 0.5 oz | 1 | 0 |
| gooseberries | 1 cup | 1 | 0 |
| gooseberries, Cape (groundcherries) | 1 cup | 1 | 0 |
| grapefruit | 1/2 of medium | 0 | 0 |
| grapefruit, pink | 1/2 of small | 0 | 0 |
| grapefruit, pink | 1/2 of medium | 1 | 0 |
| grapefruit, pink | 1/2 of large | 1 | 0 |
| grapefruit, pink, sections | 1/2 cup | 1 | 0 |
| grapefruit, pink, sections, canned in water | 1/2 cup | 1 | 0 |
| grapefruit, pink California, sections | 4 oz | 1 | 0 |
| grapefruit, red | 1/2 small | 0 | 0 |
| grapefruit, red | 1/2 medium | 1 | 0 |
| grapefruit, red | 1/2 large | 1 | 0 |
| grapefruit, red, sections | 1/2 medium | 1 | 0 |
| grapefruit, red, sections | 1/2 cup | 1 | 0 |
| grapefruit, red, sections, canned in water | 1/2 cup | 1 | 0 |
| grapefruit, white | 1/2 medium | 1 | 0 |
| grapefruit, white | 1/2 large | 1 | 0 |
| grapefruit, white, sections | 1/2 cup | 1 | 0 |
| grapes, black | 1/2 cup | 1 | 0 |
| grapes, champagne | 1/2 cup | 1 | 0 |
| grapes, concord | 1 cup | 1 | 0 |
| grapes, Euopean, green | 1/2 cup | 1 | 0 |
| grapes, Euopean, red | 1/2 cup | 1 | 0 |
| grapes, green | 1/2 cup | 1 | 0 |
| grapes, red | 1/2 cup | 1 | 0 |
| grapes, slip skin | 1/2 cup | 1 | 0 |
| grapes, Thompson, seedless | 1/2 cup | 1 | 0 |
| grapes, Thompson, seedless, canned in water | 1/2 cup | 1 | 0 |
| grapes, Tokay | 1/2 cup | 1 | 0 |
| guava | 1 | 1 | 0 |
| guava, Brazilian | 1 | 0 | 0 |
| guava, Brazilian, pureed | 1/4 cup | 0 | 0 |
| guava, pineapple | 1 | 0 | 0 |
| guava, pineapple, pureed | 1/4 cup | 0 | 0 |
| guava, pink, pureed | 2 oz | 1 | 0 |
| guava, strwberry | 5 ea | 0 | 0 |
| guava, strawberry, pureed | 1/4 cup | 0 | 0 |
| guava paste | 0.5 oz | 1 | 0 |
| guavasteen | 1 | 0 | 0 |
| guavasteen, pureed | 1/4 cup | 0 | 0 |
| honeydew, balled | 1 cup | 1 | 0 |
| honeydew, diced | 1 cup | 1 | 0 |
| honeydew, wedged | 1/8 of small | 1 | 0 |
| honeydew, wedged | 1/8 of medium | 1 | 0 |
| jackfruit, dried | 1/4 cup | 0 | 1 |
| jackfruit, sliced | 1/3 cup | 1 | 0 |
| jujube | 1 oz | 0 | 0 |
| jujube, dried | 0.5 oz | 1 | 1 |
| kiwifruit (Chinese gooseberry), dried | 0.5 oz | 0 | 1 |
| kiwifruit (Chinese gooseberry), peeled | 1 small | 0 | 0 |
| kiwifruit (Chinese gooseberry), peeled | 1 medium | 1 | 0 |
| kiwifruit (Chinese gooseberry), peeled | 1 large | 1 | 0 |
| kumquat | 3 oz | 0 | 0 |
| kumquats, canned | 1 oz | 1 | 0 |
| lemon | 1 medium | 0 | 0 |
| lemon peel | 1 tbsp | 0 | 0 |
| lemon peel, dried, Melissa's | 1-1/2 tsp | 0 | 1 |
| lime | 1 | 0 | 0 |
| lime peel | 1 tsp | 0 | 0 |
| loganberries | 1 cup | 1 | 0 |
| loquat | 6 small | 1 | 0 |
| loquat | 5 medium | 1 | 0 |
| loquat | 3 large | 0 | 0 |
| loquat, canned | 2 oz | 1 | 0 |
| loquat, cubed | 1/2 cup | 1 | 0 |
| lychee (litchi) | 6 | 1 | 0 |
| lychee (litchi) | 1/2 cup | 1 | 0 |
| lychee (litchi), dried | 5 | 1 | 1 |
| mango | 1/2 | 1 | 0 |
| mango, dried, chips | 0.5 oz | 1 | 1 |
| mango, dried, slices | 0.5 oz | 1 | 1 |
| mango, freeze dried | 0.5 oz | 1 | 1 |
| mangosteen | 2 oz | 1 | 0 |
| mulberries | 4 oz | 1 | 0 |
| mulberries | 1 cup | 1 | 0 |
| muskmelon, balled | 1 cup | 1 | 0 |
| nectarine | 1 medium | 1 | 0 |
| nectarine, sliced | 1/2 cup | 0 | 0 |
| oheloberries | 3 oz | 0 | 0 |
| oheloberries | 1 cup | 0 | 0 |
| orange | 1 small (2-3/8″) | 1 | 0 |
| orange | 1 large (3-1/16″) | 1 | 0 |
| orange, blood | 1 medium | 1 | 0 |
| orange, Californian navel | 1 medium | 1 | 0 |
| orange, California navel, without membrane | 1 medium | 1 | 0 |
| orange, California Valencia | 1 (2-5/8″) | 1 | 0 |
| orange, California Valencia, without membrane | 1 | 1 | 0 |
| orange, cara cara | 1 medium | 1 | 0 |
| orange, mandarin | 1 small | 1 | 0 |
| orange, mandarin | 1 large | 1 | 0 |
| orange, mandarin, sectioned | 1/2 cup | 1 | 0 |
| orange, mandarin, canned, with juice | 1/2 cup | 1 | 0 |
| orange, moro | 1 medium | 1 | 0 |
| orange peel | 1 tbsp | 0 | 0 |
| orange peel, candied | 0.5 oz | 1 | 0 |
| orange peel, dehydrated | 0.5 oz | 0 | 0 |
| oroblanco | 1/4 | 1 | 0 |
| papaya | 1 small | 1 | 0 |
| papaya | 1/2 of medium | 1 | 0 |
| papaya | 1/2 of large | 1 | 0 |
| papaya, cubed | 1/2 cup | 0 | 0 |
| papaya, dried | 1 piece | 1 | 1 |
| papaya, mashed | 1/2 cup | 1 | 0 |
| passion fruit, purple | 1 | 0 | 0 |
| passion fruit, purple, cubed | 1/2 cup | 0 | 0 |
| peach | 1 small | 0 | 0 |
| peach | 1 medium | 1 | 0 |
| peach | 1 large | 1 | 0 |
| peaches, canned in water, undrained | 1 cup | 1 | 0 |
| peaches, canned, light with extra light syrup | 1/2 cup | 1 | 0 |
| peaches, dehydrated | 2 tbsp | 1 | 0 |
| peaches, dehydrated, stewed | 2 tbsp | 1 | 0 |
| peaches, halved, dried | 2 tbsp | 1 | 1 |
| peaches, sliced, frozen, unsweetened | 1 cup | 1 | 0 |
| peaches, sliced, frozen, with puree | 3 oz | 1 | 0 |
| peaches, sliced, peeled | 1/2 cup | 0 | 0 |
| pear | 1/2 | 1 | 0 |
| pear, Asian | 1 (2.25″) | 1 | 0 |
| pear, Bartlett | 1/2 of medium | 0 | 0 |
| pear, Bosc | 1/2 of small | 0 | 0 |
| pear, halved, dried | 2 tbsp | 1 | 1 |
| pear, prickly | 1 | 0 | 0 |
| pear, prickly, cubed | 1/2 cup | 0 | 0 |
| persimmon, Fuyu, dreid | 2 tbsp | 1 | 0 |
| persimmon, Japanese | 1/2 | 1 | 0 |
| persimmon, Japanese, dried | 1/2 | 1 | 1 |
| persimmon, native | 1 | 1 | 0 |
| pineapple | 1/4 | 1 | 0 |
| pineapple, diced | 1/2 cup | 1 | 0 |
| pineapple, extra sweet, sliced | 4 oz | 1 | 0 |
| pineapple, freeze-dried | 0.5 oz | 1 | 1 |
| pineapple, sliced | 2 slices (3.5 oz) | 1 | 0 |
| pineapple, South African | 1 baby (4 oz) | 1 | 0 |
| plantain | 1/4 of medium | 1 | 1 |
| plantain, cooked, mashed | 1/4 cup | 1 | 1 |
| plantain, fried | 2 tbsp | 1 | 2 |
| plantain, green, fried (tostones) | 1/4 cup | 1 | 2 |
| plantain, sliced, cooked | 1/4 cup | 1 | 1 |
| plantain chips | 0.5 oz | 1 | 1 |
| plum | 1 (2-1/8″) | 0 | 1 |
| plum, Caribbean June | 1 (2 oz) | 1 | 1 |
| plum, date | 1/2 (6 oz) | 1 | 1 |
| plum, java (jambolan) | 1 (4 oz) | 1 | 1 |
| plum, Indian | 1 (2 oz) | 1 | 1 |
| plum, sliced | 1/2 cup | 1 | 1 |
| plum, yellow | 1 | 0 | 1 |
| plums, purple, canned in water | 1/2 cup | 1 | 1 |
| plums, purple, canned, whole | 1/4 cup | 1 | 1 |
| pomegranate | 1/2 of 3-3/8″ | 1 | 1 |
| prunes | 0.5 oz | 0 | 0 |
| prunes | 3 medium | 1 | 0 |
| prunes | 2 large | 1 | 0 |
| prunes, Caribbean June | 0.5 oz | 1 | 0 |
| prunes, dried with rock salt | 2 tbsp | 1 | 1 |
| prunes, Japanese, dried with rock salt | 2 tbsp | 1 | 1 |
| prunes, pitted | 1/4 cup | 1 | 0 |
| prunes, pitted, bite-size | 1 oz | 1 | 0 |
| prunes, powdered | 0.5 oz | 1 | 0 |
| prunes, pureed | 0.5 oz | 1 | 0 |
| pummelo | 1/4 | 1 | 0 |
| pummelo, sectioned | 1/2 cup | 1 | 0 |
| quince | 1 | 1 | 0 |
| raisins, golden, seedless | 0.5 oz | 1 | 1 |
| raisins, golden, seedless, packed | 2 tbsp | 1 | 1 |
| raisins, purple | 1 mini box | 1 | 1 |
| raisins, purple, cooked | 1 oz | 1 | 1 |
| raisins, purple, plumped, seedless | 2 tbsp | 1 | 1 |
| raisins, purple, seedless | 0.5 oz | 1 | 1 |
| raisins, purple, seedless, packed | 2 tbsp | 1 | 1 |
| raisins, purple, seedless, unpacked | 2 tbsp | 1 | 1 |
| raisins, purple, unsulfered | 2 tbsp | 1 | 1 |
| rambutan, canned with syrup, drained | 1/2 cup | 1 | 0 |
| raspberries, black | 3 oz | 1 | 0 |
| raspberries, dried flakes | 0.5 oz | 0 | 1 |
| raspberries, freeze-dried | 0.5 oz | 0 | 1 |
| raspberries, red | 3 oz | 0 | 0 |
| raspberries, red | 1 cup | 1 | 0 |
| raspberries, red, frozen, unsweetened | 4 oz | 1 | 0 |
| rhubarb | 1 stalk | 0 | 0 |
| rhubarb, diced | 1 cup | 0 | 0 |
| rhubarb, flash-frozen, with sugar, cooked | 1/4 cup | 1 | 0 |
| roselle | 5 oz | 1 | 0 |
| rowal | 1/4 cup | 1 | 0 |
| sapodilla | 1/2 | 1 | 0 |
| sapodilla pulp | 1/4 cup | 0 | 0 |
| satsuma, mandarin | 1 | 1 | 0 |
| soursop | 1/8 | 0 | 0 |
| soursop pulp | 1/4 cup | 0 | 0 |
| starfruit (carambola) | 1 medium | 0 | 0 |
| starfruit (carambola) | 1 large | 0 | 0 |
| starfruit (carambola), cubed | 1 cup | 0 | 0 |
| starfruit (carambola), dried | 0.5 oz | 1 | 1 |
| starfruit (carambola), sliced | 1 cup | 0 | 0 |
| strawberry | 1 small | 0 | 0 |
| strawberry | 1 medium | 0 | 0 |
| strawberry | 1 large | 0 | 0 |
| strawberry | 1 extra large | 0 | 0 |
| strawberried, dried | 1/4 cup | 1 | 1 |
| strawberries, flash-frozen, cooked | 1 cup | 0 | 0 |
| strawberries, freeze-dried, diced | 0.5 oz | 0 | 1 |
| strawberries, frozen, unsweetened | 1 | 0 | 0 |
| strawberries, frozen, unsweetened | 5 oz | 0 | 0 |
| strawberries, sliced | 1 cup | 1 | 0 |
| tamarind, Spanish, pulp | 2 tbsp | 1 | 0 |
| tamarind pulp | 2 tbsp | 1 | 0 |
| tamarind pulp, dried, sweetened | 2 tbsp | 1 | 1 |
| tangelo, minneola | 1 | 1 | 0 |
| tangerine | 1 small | 1 | 0 |
| tangerine | 1 medium | 0 | 0 |
| tangerine, Ojal Pixies, sectioned | 1/2 cup | 1 | 0 |
| tangerine, sectioned | 2 oz | 0 | 0 |
| tangerines, canned with juice | 1/2 cup | 1 | 0 |
| watermelon, balled | 4 oz | 1 | 0 |
| watermelon, balled | 1 cup | 1 | 0 |
| watermelon, diced | 1 cup | 1 | 0 |
| watermelon, sliced | 10 oz | 2 | 0 |