Perkins Restaurant & Bakery Nutrition Information


You can find all the Perkins Restaurant & Bakery nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Perkins Restaurant & Bakery. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Menu Items Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Breakfast - Awesome Omelettes Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Everything Omelette As Served 1,560 70 180 9 53 36 43
Farmers Omelette As Served 1,450 81 127 9 55 35 40
Granny'S Country Omelette As Served 1,980 78 264 15 57 45 54
Ham & Cheese Omelette As Served 1,530 70 173 7 51 36 42
Mediterranean Omelette As Served 1,330 66 142 12 43 31 37
Smoked Bacon & Ham Omelette As Served 1,600 76 173 7 55 38 44
Breakfast - Griddle Greats Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Belgian Waffle As Served 380 14 57 2 9 8 11
Belgian Waffle Platter As Served 590 32 53 2 25 14 16
Belgian Waffle With Blueberry Platter As Served 820 34 106 7 25 18 23
Belgian Waffle With Strawberry Platter As Served 770 34 93 2 25 18 21
Belgian Waffle, Blueberry As Served 640 18 112 7 9 14 18
Belgian Waffle, Strawberry As Served 580 18 97 2 9 13 16
Berry Blueberry Pancakes As Served 860 24 145 7 15 18 23
Berry Blueberry Short Stack As Served 490 14 80 3 9 10 13
Brioche French Toast Platter As Served 800 38 74 2 43 19 22
Brioche French Toast With Blueberry Platter As Served 1,150 52 126 2 45 27 31
Brioche French Toast With Strawberry Platter As Served 960 38 112 2 43 22 26
Brioche French Toast, 3 Slices As Served 860 31 106 3 39 19 23
Oo-La-La French Toast As Served 690 23 85 3 36 15 19
Potato Pancakes As Served 1,230 55 153 11 31 28 34
Short Stack As Served 330 12 45 0 9 8 9
Short Stack, Blueberry As Served 530 16 88 4 9 11 15
Short Stack, Strawberry As Served 490 16 76 0 9 11 13
Strawberry Bliss Pancakes As Served 810 28 124 0 15 19 22
Strawberry Bliss Short Stack As Served 480 18 70 0 9 11 13
Breakfast - Hearty Extras Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Applewood Smoked Bacon, 4 Slices As Served 140 12 0 0 8 4 4
Biscuits - 2 As Served 650 36 68 2 12 16 18
Breakfast Potatoes As Served 250 12 32 5 3 5 7
Canadian Bacon As Served 110 3.5 0 0 17 2 2
Chicken Apple Sausage Links - 4 As Served 180 8 6 0 20 4 5
Cinnamon Roll As Served 690 35 85 3 9 16 19
Egg Beaters Exchange - 2 Eggs As Served 45 0 2 0 10 1 1
Egg Beaters Exchange - 3 Eggs As Served 70 0 2 0 15 1 2
Eggs, 2 As Served 170 13 2 0 12 4 5
English Muffin As Served 230 11 28 1 5 5 6
Fresh Fruit, Seasonal As Served 50 0 12 1 1 1 1
Grilled Ham Steak As Served 260 10 9 0 34 6 7
Hash Browns As Served 490 13 87 7 8 10 14
Muffin, Apple Cinnamon As Served 480 21 66 3 6 11 13
Muffin, Banana Nut As Served 610 30 78 2 9 14 17
Muffin, Blueberry As Served 510 21 72 3 9 11 14
Muffin, Chocolate Chocolate Chip As Served 570 24 78 3 9 13 16
Oatmeal As Served 330 6 60 4 10 6 9
Sausage, Links - 4 As Served 460 44 2 0 12 13 13
Sausage, Patties - 2 As Served 470 46 1 0 14 13 13
Smoked Kielbasa Sausage As Served 380 34 8 0 12 10 11
Sticky Bun As Served 790 41 98 5 11 18 22
Toast, White - 2 Slices As Served 290 15 32 1 7 7 8
Toast, Whole Wheat - 2 Slices As Served 310 14 40 6 10 7 9
Breakfast - Over The Top Specialties Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Bacon, Egg & Cheese Melt As Served 1,420 95 91 7 48 36 39
Classic Eggs Benedict As Served 1,160 51 138 9 39 27 32
Country Cookin' Benedict As Served 1,460 84 131 9 46 35 40
Country Sausage Biscuit Platter As Served 1,790 100 169 9 54 43 49
Fit Favorite Spinach And Baby Bella Scramble As Served 500 15 58 8 35 10 14
Southern Fried Chicken Biscuit Platter As Served 1,800 85 197 10 66 42 50
Breakfast - Build Your Own Omelette Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
American Cheese, Shredded As Served 170 14 1 0 11 5 5
Bacon Pieces As Served 35 3 0 0 2 1 1
Broccoli As Served 40 2.5 3 2 2 1 1
Cheddar Cheese, Shredded As Served 170 14 1 0 11 5 5
Diced Ham As Served 140 11 2 0 7 4 4
Diced Tomatoes As Served 0 0 1 0 0 0 0
Fresh Spinach As Served 15 0 2 1 2 0 0
Garden Mix As Served 15 0 3 1 1 0 0
Hollandaise Sauce As Served 220 19 9 0 2 6 6
Monterey Jack Cheese, Shredded As Served 150 12 0 0 11 4 4
Mushrooms As Served 5 0 1 1 1 0 0
Pepper Jack Cheese, Shredded As Served 150 12 2 0 11 4 4
Sausage As Served 220 21 1 0 7 6 6
Swiss Cheese, 2 Slices As Served 170 12 2 0 11 4 4
Three Large Fresh Eggs As Served 200 14 3 0 18 5 6
Breakfast - Syrups And Toppings Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Apricot Syrup, 2 Oz. As Served 120 0 30 0 0 2 3
Glazed Blueberries, 6 Oz As Served 200 0 51 5 0 3 6
Glazed Strawberries, 6 Oz As Served 140 0 36 0 0 3 4
Pancake Syrup, 2 Oz As Served 140 0 35 0 0 3 4
Sugar Free Pancake Syrup, 2 Oz As Served 10 0 3 0 0 0 0
Twinberry Syrup, 2 Oz As Served 120 0 31 0 0 2 3
Breakfast - Fresh Cracked Classics Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Classic Eggs With Smoked Sausage As Served 1,530 73 177 7 41 36 42
Classic Eggs, Bacon As Served 1,320 55 169 7 37 30 36
Classic Eggs, Canadian Bacon As Served 1,290 47 169 7 46 29 35
Classic Eggs, Sausage Links As Served 1,610 83 171 7 41 38 44
Classic Eggs, Sausage Patties As Served 1,620 85 170 7 43 39 44
Country Biscuit & Eggs As Served 1,260 64 135 8 39 30 35
Country Fried Steak And Eggs As Served 1,750 75 214 9 56 40 48
Grilled Ham & Eggs Classic As Served 1,320 40 178 7 63 29 36
Hearty Man'S Combo Breakfast As Served 1,570 90 139 9 50 38 43
Steak And Eggs As Served 1,410 51 169 7 68 32 38
Tremendous Twelve As Served 1,500 64 185 7 46 35 41
Twice As Nice Combo As Served 1,180 43 169 7 29 26 32
Drinks Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Blue Raspberry Fruit Burst, Kid'S As Served 230 0 59 0 0 5 6
Cherry Coke As Served 160 0 42 0 0 3 5
Cherry Fruit Burst, Kid'S As Served 240 0 61 0 0 5 7
Coca Cola Classic As Served 150 0 39 0 0 3 4
Coffee As Served 0 0 0 0 0 0 0
Diet Coke As Served 0 0 0 0 0 0 0
Hot Chocolate As Served 120 2 24 1 1 2 3
Hot Tea As Served 10 0 2 0 0 0 0
Iced Tea As Served 10 0 2 0 0 0 0
Juice, Apple As Served 180 0 45 0 0 4 5
Juice, Grapefruit As Served 180 0 44 0 0 4 5
Juice, Orange As Served 160 0 38 0 3 3 4
Juice, Tomato As Served 70 0 15 3 3 1 2
Lemonade As Served 150 0 38 0 0 3 4
Milk, 2% White As Served 210 8 20 0 14 5 6
Milk, Chocolate As Served 240 0 47 0 12 5 6
Raspberry Iced Tea As Served 130 0 34 0 0 3 4
Root Beer As Served 170 0 43 0 0 3 5
Sprite As Served 150 0 38 0 0 3 4
Sweet Tea As Served 100 0 24 0 0 2 3
Soups & Salads Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Balsamic Vinaigrette Dressing As Served 150 13 10 0 0 4 4
Blue Cheese Dressing As Served 400 43 3 0 3 12 12
Chef Deluxe Salad As Served 510 30 16 5 44 12 14
Chicken & Spinach Salad As Served 970 66 40 5 52 24 26
Fat Free Italian Dressing As Served 25 0 8 0 0 1 1
French Dressing As Served 350 28 25 0 0 9 10
Homestyle Chicken Noodle Soup, Bowl As Served 150 5 16 2 11 3 4
Homestyle Chicken Noodle Soup, Cup As Served 100 3 10 1 7 2 3
Honey Mustard Chicken Crunch Salad As Served 1,010 66 65 5 43 25 28
Honey Mustard Dressing As Served 380 33 20 0 3 10 11
Italian Dressing As Served 350 35 5 0 0 10 10
Loaded Baked Potato Soup, Bowl As Served 280 18 25 2 7 7 8
Loaded Baked Potato Soup, Cup As Served 180 11 16 1 4 4 5
Ranch Dressing As Served 250 28 3 0 0 7 8
Side Salad With Croutons As Served 460 34 27 3 14 11 13
Thousand Island Dressing As Served 280 28 10 0 0 8 8
Tomato Basil Soup, Bowl As Served 410 33 26 1 3 11 12
Tomato Basil Soup, Cup As Served 250 21 16 1 2 7 7
Sandwiches & Wraps Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Bbq Bacon Supreme Burger As Served 900 52 56 1 49 22 24
Cheeseburger As Served 780 46 46 1 45 19 21
Chicken Strips Melt As Served 1,700 110 119 5 59 42 47
Country Club Melt As Served 1,370 84 95 5 59 34 37
French Dip Sandwich As Served 670 31 58 2 41 16 18
Ham & Turkey Blt As Served 1,080 69 89 6 29 27 30
Hamburger As Served 620 33 44 1 36 15 17
Honey Mustard Chicken 'N' Bacon Sandwich, Breaded As Served 1,180 69 109 6 32 29 33
Honey Mustard Chicken 'N' Bacon Sandwich, Grilled As Served 630 28 50 1 43 15 17
Kickin' Chicken Sandwich As Served 1,040 57 92 4 40 25 28
Open-Faced Roast Beef Sandwich As Served 730 37 59 3 39 17 20
Open-Faced Turkey As Served 1,020 40 125 5 38 23 27
Patty Melt Sandwich As Served 1,450 99 83 5 57 36 40
Reuben Melt Sandwich As Served 1,340 82 87 5 61 33 36
Tangler Burger As Served 930 57 56 2 47 23 25
The Buffalo Wrap As Served 1,460 98 104 6 42 37 40
Triple Decker Club Sandwich As Served 930 55 66 3 44 23 25
Sandwiches & Wraps - Sides And Toppings Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Bbq Sauce As Served 45 0 11 0 0 1 1
Buffalo Hot Sauce As Served 5 0 1 0 0 0 0
Cheese, American - 2 Slices As Served 170 14 2 0 9 5 5
Cheese, American - Shredded As Served 110 9 1 0 7 3 3
Cheese, Cheddar, Monterey Jack And Swiss - Shredded As Served 110 9 1 0 7 3 3
Cheese, Mild Cheddar - Shredded As Served 110 9 1 0 7 3 3
Cheese, Monterey Jack - Shredded As Served 100 8 0 0 7 3 3
Cheese, Parmesan - Grated As Served 120 8 1 0 10 3 3
Cheese, Parmesan - Shredded As Served 110 8 1 0 9 3 3
Cheese, Pepper Jack - 2 Slices As Served 150 12 0 0 11 4 4
Cheese, Pepper Jack - Shredded As Served 100 8 1 0 7 3 3
Cheese, Swiss - 2 Slices As Served 170 12 2 0 11 4 4
Cocktail Sauce As Served 30 0.5 6 0 1 1 1
Cup Of Broccoli And Cheddar Cheese Soup As Served 180 12 13 1 6 4 5
Cup Of Cheesy Potato Soup As Served 240 15 21 2 6 6 7
Cup Of Homestyle Chicken Noodle Soup As Served 100 3 10 1 7 2 3
Cup Of New England Clam Chowder Soup As Served 160 9 12 1 9 4 4
Cup Of Southwest Style Chicken Tortilla Soup As Served 110 3.5 12 2 8 2 3
French Fries, Side As Served 570 36 56 6 6 14 16
Fruit Cup, Side As Served 40 0 10 1 1 1 1
Ketchup As Served 10 0 2 0 0 0 0
Mayonnaise As Served 200 22 0 0 0 6 6
Mustard As Served 0 0.5 0 0 0 0 0
Salad, Side As Served 300 25 15 1 5 8 9
Salsa As Served 10 0 3 1 0 0 0
Steak Sauce As Served 25 0 6 0 0 1 1
Tartar Sauce As Served 100 9 5 0 0 3 3
Lunch & Dinners - Just For Starters Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Appetizer, Shareable Sampler As Served 1,820 104 146 5 76 44 50
Chick'N Cheese Quesadilla As Served 950 53 61 4 57 23 26
Chicken Strips As Served 1,010 62 70 0 45 25 28
Mozzasticks As Served 920 51 80 2 36 22 25
Onion Rings Basket As Served 880 56 88 4 9 21 25
Sweet Potato Fry Basket As Served 1,080 52 154 14 5 25 31
Lunch & Dinners - On A Side Note Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Baked Potato As Served 390 22 42 4 6 9 11
Buttered Corn As Served 150 8 17 2 3 3 4
Cup Of Tomato Basil Soup As Served 250 21 16 1 2 7 7
French Fries As Served 570 36 56 6 6 14 16
Fresh Broccoli Florets As Served 35 0 5 3 4 0 1
Fruit Cup As Served 40 0 10 1 1 1 1
Gravy, Brown As Served 50 4 3 0 1 1 1
Gravy, Turkey As Served 50 4 3 0 1 1 1
Herb Rice As Served 190 3 36 2 5 4 5
Macaroni & Cheese, Side As Served 300 16 26 1 10 7 8
Mashed Potatoes As Served 150 7 18 1 2 3 4
Mashed Potatoes And Gravy As Served 290 16 32 2 4 7 8
Sauteed Spinach As Served 60 3.5 4 2 4 1 2
Side Salad As Served 300 25 15 1 5 8 9
Vegetable Medley, Side As Served 110 8 6 2 3 2 3
Lunch & Dinners - Fork Worthy Entrees Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Butterball Turkey And Dressing As Served 980 46 90 8 50 23 26
Chicken Pot Pie As Served 1,610 118 88 4 46 41 44
Chicken Strips Dinner As Served 1,710 102 141 10 57 42 47
Country Fried Steak Dinner As Served 1,020 58 90 8 36 24 28
Grilled Pork Chops As Served 1,000 48 71 9 68 23 27
Homestyle Pot Roast As Served 800 43 62 8 39 19 22
Mushroom 'N Swiss Chicken Dinner As Served 760 31 66 6 53 17 20
Pot Pie, Chicken As Served 1,390 96 82 4 46 35 38
Top Sirloin Steak Dinner As Served 660 24 63 8 49 14 18
Top Sirloin Steak Dinner With Shrimp As Served 1,120 51 102 9 63 26 30
Bakery & Desserts Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Apple Cinnamon Muffin As Served 570 31 66 3 6 13 16
Apple Pie, No Sugar Added As Served 370 15 52 2 5 8 10
Apple Pie, No Sugar Added, Whole Pie As Served 2,190 90 312 9 30 51 60
Banana Cream Pie, Slice As Served 710 46 67 2 2 18 19
Banana Cream Pie, Whole As Served 4,240 277 403 9 14 107 116
Banana Nut Muffin As Served 700 40 78 2 9 17 20
Blueberry Muffin As Served 600 31 72 3 9 14 17
Blueberry Muffin, No Sugar Added As Served 360 18 60 15 9 8 12
Bran Muffin As Served 480 15 84 6 9 10 14
Caramel Apple Pie, Slice As Served 500 22 68 1 6 12 14
Caramel Apple Pie, Whole As Served 2,980 134 408 6 37 70 82
Cherry Pie. Slice As Served 580 27 75 2 8 13 16
Cherry Pie. Whole As Served 2,450 162 450 9 45 62 95
Chocolate Chip Cookie As Served 310 20 30 2 3 7 9
Chocolate Chipper Sundae As Served 1,010 59 113 4 8 24 28
Chocolate Chocolate Chip Muffin As Served 660 34 78 3 9 15 18
Chocolate French Silk Pie, Slice As Served 760 54 66 3 6 19 22
Chocolate French Silk Pie, Whole As Served 4,560 321 393 15 36 117 129
Chocolate Walnut Brownie As Served 570 27 76 5 6 13 16
Cinn-Sational Cinnamon Roll As Served 690 35 85 3 9 16 19
Coconut Cream Pie, Slice As Served 640 40 60 1 7 16 17
Coconut Cream Pie, Whole As Served 3,820 238 362 6 43 95 104
Corn Muffin As Served 600 27 78 0 12 14 17
Cranberry Nut Muffin As Served 580 28 73 4 10 13 16
Double Chocolate Chip Cookie As Served 310 16 39 1 3 7 9
Eclair As Served 500 16 87 2 3 11 14
Fudge Brownie Supreme As Served 860 43 111 4 8 20 24
Homestyle Apple Pie, Slice As Served 570 27 76 1 5 13 16
Homestyle Apple Pie, Whole As Served 3,420 162 456 6 30 81 94
Ice Cream Sundae, One Scoop As Served 380 25 37 2 5 9 11
Ice Cream, One Scoop As Served 210 13 22 0 2 5 6
Ice Cream, Two Scoops As Served 420 25 44 0 4 10 12
Lemon Meringue Pie, Slice As Served 500 17 80 2 6 11 14
Lemon Meringue Pie, Whole As Served 2,970 102 480 12 36 67 82
Malt, Chocolate As Served 980 48 125 0 12 24 27
Malt, Strawberry As Served 900 48 107 0 12 22 25
Malt, Vanilla As Served 950 48 118 0 12 23 26
Mini Apple Cinnamon Muffin As Served 80 3.5 11 1 1 2 2
Mini Banana Nut Muffin As Served 100 5 13 0 2 2 3
Mini Blueberry Muffin As Served 90 3.5 12 1 2 2 2
Mini Chocolate Chip Cookie As Served 80 5 8 1 1 2 2
Mini Chocolate Chocolate Chip Muffin As Served 100 4 13 1 2 2 3
Mini Double Chocolate Chip Cookie As Served 80 4 10 0 1 2 2
Mini Oatmeal Raisin Walnut Cookie As Served 80 4 10 1 1 2 2
Mini Peanut Butter Chocolate Chip Cookie As Served 80 4 10 1 1 2 2
Mini Sugar Cookie As Served 80 3.5 11 0 1 2 2
Mini White Chocolate Macadamia Nut Cookie As Served 90 4.5 10 0 1 2 2
Oatmeal Raisin Walnut Cookie As Served 320 16 41 2 4 7 9
Peanut Butter Chocolate Chip Cookie As Served 320 16 41 2 5 7 9
Peanut Butter Silk Pie, Slice As Served 960 68 73 3 12 24 27
Peanut Butter Silk Pie, Whole As Served 5,780 410 438 16 74 149 160
Raspberry And Cream Muffin As Served 540 24 72 3 9 12 15
Shake, Chocolate As Served 950 47 120 0 11 23 26
Shake, Strawberry As Served 870 47 101 0 11 21 24
Shake, Vanilla As Served 920 47 112 0 11 22 25
Southern Pecan Pie, Slice As Served 670 33 86 1 7 16 18
Southern Pecan Pie, Whole As Served 4,020 198 516 6 42 96 111
Sugar Cookie As Served 310 14 42 0 3 7 8
Sweet Sticky Bun As Served 790 41 98 5 11 18 22
White Chocolate Macadamia Nut Cookie As Served 340 19 39 1 3 8 9
Wildberry Pie, No Sugar Added, Slice As Served 360 15 50 5 7 8 10
Wildberry Pie, No Sugar Added, Whole As Served 2,160 90 300 27 42 50 60
Specials Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
All American As Served 980 42 121 8 31 22 27
Apple Granola Muffin As Served 570 22 84 4 8 12 16
Blt Salad As Served 380 32 13 2 11 10 11
Begian Waffle Platter - Specials As Served 680 42 53 2 25 17 19
Big Blt & Fries As Served 1,210 80 97 12 28 30 34
Burger, Tangler As Served 1,600 105 111 8 54 40 44
Caramel Apple Piekins As Served 60 0.5 11 0 1 1 1
Cheesy Tuna Melt & Fries As Served 1,530 94 122 9 49 38 42
Cherry Cheesecake Pie, Slice As Served 600 37 59 0 6 15 16
Cherry Cheesecake Pie, Whole As Served 3,630 222 355 3 39 91 99
Chicken Fajita Griller Dinner As Served 810 37 72 7 48 18 22
Chipotle Crispy Chicken Melt, Half As Served 580 32 45 1 27 14 16
Chipotle Jack Burger As Served 1,550 94 122 8 53 38 42
Classic, Tremendous Twelve As Served 1,210 68 103 4 44 29 33
Creamed Chicken & Biscuit As Served 1,140 60 113 4 37 27 31
Denver Omelette As Served 1,100 50 126 9 39 25 30
Dinner, Chicken Pot Pie As Served 1,610 118 88 4 47 41 44
Double Catch As Served 1,360 77 127 7 40 33 37
Eggs In A Hole As Served 1,450 72 167 11 36 34 40
Eye Opener As Served 430 25 32 1 20 10 12
Fabulous Five As Served 370 20 31 0 16 9 10
Five Cheese Chicken Pasta As Served 1,220 71 88 6 61 30 34
Garden Harvest Scramble As Served 980 59 78 8 32 24 27
Greek Chicken Salad As Served 540 38 24 4 24 13 15
Greektown Grilled Chicken Wrap As Served 1,220 58 126 9 49 28 33
Grown-Up Grilled Cheese With Fries As Served 1,550 95 116 8 49 38 42
Homemade Meatloaf Dinner As Served 1,360 79 116 7 46 33 37
Lemon Butter Tilapia With Shrimp Dinner As Served 840 47 62 5 44 20 23
Magnificent Seven As Served 570 31 47 0 25 14 15
Meatloaf Dinner, Homemade As Served 1,320 80 107 6 44 32 36
Meatloaf Melt & Fries As Served 1,590 96 133 9 48 39 44
Mushroom & Swiss Omelette As Served 880 43 80 8 41 20 24
Oregon Apple Crunch Brioche French Toast As Served 910 27 140 2 28 20 25
Oregon Apple Crunch Brioche French Toast Platter As Served 1,120 42 142 2 44 26 30
Philly Cheese Steak Stack Breakfast As Served 1,240 82 57 5 65 31 33
Pigs In A Blanket As Served 1,060 50 120 7 32 25 29
Pot Roast Parmesan Melt, Half Sandwich As Served 490 25 34 1 29 12 13
Pot Roast Parmesan Melt, Whole Sandwich As Served 970 50 67 2 57 23 25
Pumpkin Spice Oatmeal Pancake Platter As Served 740 35 75 3 27 17 20
Pumpkin Spice Oatmeal Short Stack As Served 500 16 73 3 11 11 13
San Francisco Stir Fry With Chicken Dinner As Served 1,010 22 168 6 33 21 27
San Francisco Stir Fry With Shrimp Dinner As Served 700 10 126 5 27 14 19
Sausage & Egg Burrito As Served 1,140 66 92 8 42 28 31
Soup, Chicken Noodle As Served 250 7 31 2 13 5 6
Soup, Tomato Basil As Served 470 32 40 2 6 12 13
Spinach, Bacon & Tomato Benedict As Served 960 60 74 6 32 23 27
Steak Medallions Dinner As Served 1,050 65 53 6 65 26 29
Sunset Breakfast Bowl As Served 840 30 125 6 17 19 23
The Greek Salad As Served 270 18 17 2 6 7 7
Tuna Melt, Half Sandwich As Served 510 31 34 1 23 13 14
Tuna Melt, Whole Sandwich As Served 940 57 66 3 42 23 26
Turkey Cranberry Half Sandwich As Served 240 7 26 3 20 5 7
Turkey Cranberry Whole Sandwich As Served 480 14 52 6 39 10 13
Vermont Grilled Chicken Salad As Served 760 41 64 6 30 18 20
Wisconsin Cranberry Multigrain & Nut Pancake Platter As Served 820 47 75 3 27 20 23
Wisconsin Cranberry Multigrain & Nut Pancakes As Served 840 43 99 4 16 20 23
Lunch & Dinners - Spectacular Seafood Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Captain'S Catch As Served 2,380 144 216 14 59 59 66
Grilled Salmon As Served 870 48 61 6 49 21 24
Jumbo Shrimp Dinner As Served 1,000 50 111 10 29 23 28
Tilapia Grille As Served 870 42 70 6 53 20 23
Seniors & Kids - 55 Plus Breakfast Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
55 Plus Blueberry Pancakes As Served 690 18 122 7 9 15 19
55 Plus Brioche French Toast As Served 670 29 72 2 31 15 18
55 Plus Classic Eggs, Bacon As Served 850 31 118 7 24 19 23
55 Plus Classic Eggs, Sausage Links As Served 990 45 119 7 26 23 27
55 Plus French Toast As Served 400 11 53 2 21 9 11
55 Plus One Egg Benedict As Served 1,020 48 123 9 25 24 28
55 Plus Potato Pancakes As Served 730 32 90 7 18 16 20
55 Plus Strawberry Pancakes As Served 560 16 94 0 9 13 15
55 Plus The Buttermilk Three As Served 330 12 45 0 9 8 9
55 Plus Traveler As Served 360 19 31 0 16 9 10
55 Plus Two-Egg Omelette As Served 540 32 34 0 29 13 15
Seniors & Kids - 55 Plus Lunch & Dinner Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
55 Plus Butterball® Turkey & Dressing As Served 940 41 93 6 48 21 25
55 Plus Chicken Crisp Dinner As Served 1,340 66 133 5 56 32 37
55 Plus Country Fried Steak As Served 980 53 93 7 34 23 27
55 Plus Grilled Chicken Breast As Served 710 36 57 7 39 16 19
55 Plus Grilled Pork Chops As Served 1,010 51 67 6 69 24 27
55 Plus Homestyle Pot Roast As Served 840 45 67 8 40 20 23
55 Plus Sandwich & Such - Ham & Cheese As Served 360 22 21 1 18 9 10
55 Plus Sandwich & Such - Turkey As Served 270 15 18 1 16 6 7
55 Plus Tilapia Grille Dinner As Served 840 39 70 6 53 19 23
55 Plus Top Sirloin Steak As Served 760 39 54 7 46 18 20
Seniors & Kids - 55 Plus Build Your Own Omelette Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Bacon, Applewood Smoked As Served 35 3 0 0 2 1 1
Cheese, American As Served 110 9 1 0 7 3 3
Cheese, Cheddar As Served 110 9 1 0 7 3 3
Cheese, Monterey Jack As Served 100 8 0 0 7 3 3
Cheese, Pepper Jack As Served 100 8 1 0 7 3 3
Cheese, Swiss As Served 110 8 1 0 7 3 3
Fresh Broccoli As Served 20 1 1 1 1 0 0
Fresh Mushrooms As Served 5 0 1 1 1 0 0
Garden Mix -Celery, Onion & Green Pepper As Served 5 0 2 1 0 0 0
Ham, Diced As Served 5 0 2 1 0 0 0
Sauce, Hollandaise As Served 220 19 9 0 2 6 6
Sausage Pieces As Served 220 21 1 0 7 6 6
Spinach, Fresh As Served 10 0 1 1 1 0 0
Tomatoes As Served 0 0 1 0 0 0 0
Two Large Fresh Eggs As Served 140 9 2 0 12 4 4
Seniors & Kids - Kids Menu Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Applesauce, 3 Oz As Served 40 0 9 1 0 1 1
Broccoli, 4 Oz As Served 35 0 5 3 4 0 1
Corn, 4 Oz As Served 90 1 17 2 3 1 2
Crazy Cookie As Served 310 17 36 1 3 7 9
Deliciously Fit Mac & Cheese As Served 300 9 46 2 6 6 8
Deliciously Fit Mini Chef Salad As Served 360 26 10 2 23 9 10
Deliciously Fit Perky Bear Pancakes As Served 430 29 35 0 6 11 12
Deliciously Fit Rainbow Pancake Breakfast As Served 360 18 38 0 10 9 10
Deliciously Fit Silver Dollar Pancake Short-Stack As Served 380 22 35 1 10 9 10
French Fries, 4 Oz. As Served 320 20 31 3 3 7 9
Fresh Fruit, Kids' As Served 50 0 12 1 1 1 1
Kids' Brioche French Toast Tower As Served 390 19 38 1 17 9 11
Kids' Chicken Strips As Served 880 53 71 3 30 21 24
Kids' City Slicker As Served 870 33 120 8 25 19 24
Kids' Classic Cheeseburger As Served 980 57 72 4 33 24 26
Kids' Grilled Cheese Sandwich As Served 590 38 46 2 17 15 16
Kids' Red Seedless Grapes As Served 40 0 10 1 1 1 1
Kids' Treats - Mini Chocolate Chip Cookies As Served 160 10 15 1 2 4 4
Kids' Treats - Mini Sugar Cookies As Served 160 7 21 0 2 4 4
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.




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