Not Your Average Joes Nutrition Information


You can find all the Not Your Average Joes nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Not Your Average Joes. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Menu Items Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Appetizers (full portion) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Ahi Tuna On Cucumber As Served 180 6.4 4.9 1.3 25 4 5
with Citrus Teriyaki Glaze As Served 37 0 8.3 0 0.7 1 1
with Wasabi Aioli As Served 158 16 1.4 0 0 4 4
Ahi Tuna Wontons As Served 179 6.3 5.4 1 25 4 5
with Citrus Teriyaki Glaze As Served 37 0 8.3 0 0.7 1 1
with Fried Wontons As Served 278 0 53 0 9.6 6 7
with Wasabi Aioli As Served 158 16 1.4 0 0 4 4
Asian Chicken Dumplings As Served 396 19 35 1.1 16 9 10
with Citrus Ponzu Sauce As Served 38 0.3 7.5 0.1 1.8 1 1
Bacon Blue Flatbread As Served 1166 50 127 5 48 27 31
Buffalo-caribbean Chicken
Tenders		 As Served 1353 34 186 6.1 71 29 36
with Blue Cheese Dressing As Served 332 35 0.5 0.1 2.3 10 9
with Pineapple Salsa As Served 37 1.4 6.7 0.9 0.4 1 1
Coconut Crusted Shrimp As Served 783 45 82 11 16 19 22
with Orange Mango Dipping
Sauce		 As Served 98 0.1 24 1.1 0.4 2 3
Forno Baked Chicken
Quesadilla		 As Served 1109 65 68 11 56 27 30
with Chipotle Sour Cream As Served 108 11 0.6 0 0.3 3 3
Heirloom Tomato Flatbread As Served 1097 48 122 8.4 44 25 30
Nacho Average Nachos As Served 900 50 59 9.4 46 21 24
with Cumin Sour Cream As Served 80 8.4 1.1 0 0.3 2 2
Spicy Tuna Sushi Roll As Served 895 35 125 13 27 20 25
Stuffed Quahogs As Served 444 30 24 1.4 17 11 12
Thai Chicken Lettuce Wraps As Served 382 18 24 7.2 32 8 10
with Sesame Ginger Vinaigrette As Served 198 17 8 0.1 1 5 5
Vegetable Spring Rolls As Served 330 8.7 56 4.4 7.4 7 9
with Sweet Red Chile Peanut
Sauce		 As Served 175 9 20 2.1 5 4 5
Soups Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Clam Chowder - Bowl As Served 483 31 31 1.7 21 12 13
Clam Chowder - Cup As Served 322 21 21 1.2 14 8 9
Tomato Basil Soup - Bowl As Served 512 45 23 3.8 6.3 13 15
Tomato Basil Soup - Cup As Served 341 30 15 2.5 4.2 9 10
Salads (dressing on the side) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Ahi Tuna Salad As Served 328 7.4 37 12 32 6 9
with Citrus Ponzu As Served 38 0.3 7.5 0.1 1.8 1 1
with Orange Sesame Vinaigrette As Served 171 9 24 0.3 0.1 4 5
with Seaweed Salad As Served 56 1.1 10 6.8 1.1 0 2
with Wonton Strips As Served 84 6.4 5.5 0 1.1 2 2
Almond-crusted Goat Cheese
Salad		 As Served 363 19 31 8.1 16 8 10
with Raspberry Vinaigrette As Served 364 36 13 1.4 0.3 10 11
Caesar Salad As Served 81 4 6.6 3.9 6.4 1 2
with Caesar Dressing As Served 671 72 3.7 0.2 7.2 19 20
with Chicken As Served 289 16 0 0 33 7 7
with Pizza Crisps As Served 107 5.2 11 0.4 3.4 2 3
Chicken Caprese Lunch Salad As Served 366 17 12 3.8 39 8 9
with Lemon EVO Vinaigrette As Served 148 16 2.3 0.1 0.1 4 4
with Mozzarella As Served 120 9 0 0 8 3 3
Chicken Mona Lisa Salad As Served 626 24 45 8.2 53 14 16
with Creamy Basil Dressing As Served 410 43 6.3 0.1 0.6 12 12
Cobb Salad As Served 583 37 21 9.6 44 14 16
with Bacon As Served 119 10 1 0 6 3 3
with Blue Cheese As Served 119 9.7 0.8 0 7.2 3 3
House Salad - Large As Served 270 13 23 7 16 6 8
Nantucket Chopped Salad As Served 694 32 45 7.6 56 16 18
with BBQ Mustard Vinaigrette As Served 219 20 10 0 0.1 6 6
Not Your Average House Salad As Served 279 12 25 10 12 6 7
with Lemon EVO Vinaigrette As Served 280 30 4.4 0.2 0.2 8 8
with Pizza Crisps As Served 107 5.2 11 0.4 3.4 2 3
Waldorf Salad As Served 528 15 65 9.5 34 11 14
with Creamy Sherry Vinaigrette As Served 541 55 15 0.2 0.2 15 16
Salad Dressings (3 oz) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
BBQ Mustard Vinaigrette As Served 310 28 14 0.1 0.1 9 9
Balsamic Vinaigrette As Served 430 47 4.9 0.1 0.2 12 13
Blue Cheese Dressing As Served 471 50 0.7 0.1 3.2 14 13
Caesar Dressing As Served 476 51 2.6 0.1 5.1 14 14
Chipotle Ranch As Served 416 44 5.8 0 0 12 12
Creamy Basil Dressing As Served 410 43 6.3 0.1 0.6 12 12
Creamy Sherry Vinaigrette As Served 383 39 10 0.1 0.1 11 11
Horseradish Mustard Dressing As Served 363 39 2 0.1 0.1 10 10
Lemon EVO Vinaigrette As Served 420 46 6.6 0.3 0.3 12 13
Lemon Herb Vinaigrette As Served 452 50 3.4 0.1 0.2 13 13
Low-cal Zinfandel Dressing As Served 127 4.3 19 0 0 3 3
Orange-sesame Vinaigrette As Served 242 12 34 0.4 0.1 6 7
Raspberry Vinaigrette As Served 364 36 13 1.4 0.3 10 11
Burgers and Sandwiches (sides not included) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Backyard Burger As Served 955 63 45 1.6 47 24 25
with American Cheese As Served 100 9 0 0 5 3 3
with Bacon As Served 59 5 0.5 0 3 2 2
with Blue Cheese As Served 119 9.7 0.8 0 7.2 3 3
with Cheddar Cheese As Served 260 22 0 0 14 7 7
with Pepper Jack Cheese As Served 171 13 0 0 6.9 5 4
with Swiss Cheese As Served 161 11 2.3 0 11 4 4
Crab Cake BLT As Served 990 66 73 2 27 25 27
Hog Heaven (BBQ Pulled Pork
Sandwich)		 As Served 662 41 49 1.1 24 16 18
with BBQ Sauce As Served 110 4.8 16 0.5 0.6 3 3
with Coleslaw As Served 205 19 7 1.4 0.7 5 6
with Onion Strings As Served 260 14 31 4.5 4 6 7
House Roasted Turkey BLT As Served 785 50 42 1.5 37 20 21
Southwestern Burger As Served 1285 87 61 1.9 61 33 35
with Onion Strings As Served 540 14 94 10 11 11 15
Sweet Blue Burger As Served 1229 79 68 2.5 58 31 33
Turkey Burger As Served 928 58 58 7.9 47 23 26
with Cucumber Tomato Salad As Served 385 34 14 2.6 6.1 10 11
with Ziziki Sauce As Served 34 2.7 1.8 0 1.1 1 1
Tuscan Grilled Chicken
Sandwich		 As Served 1065 69 52 2.3 51 27 28
Veggie Burger As Served 841 34 104 17 33 19 24
Pizza (full portion) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
BBQ Chicken Pizza - Small As Served 1047 33 133 4.5 49 23 28
Buffalo Chicken Pizza - Small As Served 1963 76 225 7.9 88 45 52
Hot Tomato Pizza Small As Served 1051 37 129 5.5 45 23 28
Margherita Pizza - Small As Served 1076 46 118 6.2 44 25 29
Santa Fe Chicken Pizza - Small As Served 1443 77 118 5.4 59 34 38
Three Cheese Pistachio Pizza - S As Served 1483 85 112 5.8 64 36 40
Dinner Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Anything But Average Meatloaf
Dinner		 As Served 759 55 19 2 40 19 20
with BBQ Gravy As Served 79 3 11 0.1 0.4 2 2
with Garlic Mashed Potatoes As Served 270 15 29 3.5 4.5 6 8
with Onion Strings As Served 375 5.4 71 4.3 9.5 7 10
with Veg Mix As Served 105 8.6 7.6 1.5 1.2 3 3
Balsamic Glazed Salmon Dinner As Served 495 33 0 0 46 13 13
with Balsamic Glaze As Served 72 0.4 16 0.1 0.4 1 2
with Vegetables As Served 130 12 4.5 2.1 2.3 3 4
Capellini Nuevo Dinner As Served 881 37 103 10 38 20 24
with Queso Fresco As Served 80 6 0 0 6 2 2
with Zucchini Fries As Served 148 15 3.6 0.3 0.8 4 4
Chicken Caprese Dinner As Served 398 20 2.2 0.2 48 10 10
with Arugula Salad As Served 89 8.6 3.4 1 1.6 2 3
with Lemon EVO Vinaigrette As Served 148 16 2.3 0.1 0.1 4 4
with Tomato Mozzarella Salad As Served 279 20 13 3.8 12 6 8
Chicken Enchilada with Poblano
Crema Dinner		 As Served 869 41 56 4.8 54 20 22
with Cotija Cheese As Served 45 4 0.5 0 0 1 1
with Poblano Cream As Served 276 22 15 1.3 3.7 7 8
with Pumpkin Seeds As Served 22 2 0.4 0.2 1.1 1 1
with Yellow Rice And Black Beans As Served 373 17 48 6 6.4 8 10
Chicken Piccata Dinner As Served 1129 48 107 5.8 66 26 30
Goat Cheese Artichoke
Cannelloni Dinner		 As Served 505 33 37 5.4 15 12 14
with Lemon Basil Chicken As Served 332 26 1.7 0.1 22 9 9
Herb Crusted Haddock Dinner As Served 388 15 15 0.1 44 9 10
with Coleslaw As Served 617 58 21 4.2 2.1 16 17
with Fries As Served 662 32 83 7.9 8.3 15 18
with Lemon Tarter Sauce As Served 291 31 1.1 0.2 0.2 8 8
Mustard-crusted Chicken Dinner As Served 595 38 20 0.9 38 15 15
with Garlic Mashed Potatoes As Served 270 15 29 3.5 4.5 6 8
with Green Beans As Served 58 5.9 1.5 0.5 0.4 2 2
Rosemary Skewered Scallop
Dinner		 As Served 237 8.6 5.1 0.3 33 5 6
with Corn, Tomatoes And Peas As Served 255 20 16 2.7 6.6 6 8
with Orange Chipotle Dressing As Served 118 10 8.2 0.3 0.4 3 4
Saffron Cod Dinner As Served 390 9.4 33 11 48 8 11
with Crab Cake As Served 181 13 3.9 0.5 9.5 5 5
with Saffron Aioli As Served 88 9.6 0.2 0 0 3 2
with Veggies In Broth As Served 303 24 14 2.8 8.5 8 9
Sirloin Tips Dinner - 12 oz As Served 683 44 1.5 0.2 66 17 18
Sirloin Tips Dinner - 16 oz As Served 910 58 2.3 0.3 88 23 23
with Garlic Mashed Potatoes As Served 270 15 29 3.5 4.5 6 8
with Green Beans As Served 58 5.9 1.5 0.5 0.4 2 2
Smokehouse Jambalaya Dinner As Served 841 41 66 7.1 51 19 23
Steak Frites Dinner As Served 628 34 0.4 0.1 73 15 15
with Haystack Fries As Served 447 31 35 3.8 9.1 11 13
with Watercress Salad As Served 72 7.8 1.4 0.2 0.6 2 2
Steak Wedge Dinner As Served 716 45 7.7 2.6 68 18 19
with Bacon As Served 119 10 1 0 6 3 3
with Blue Cheese As Served 89 7.3 0.6 0 5.4 2 2
with Horseradish Mustard
Vinaigrette		 As Served 384 42 2.1 0.1 0.1 11 11
Lunch Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Anything But Average Meatloaf
Lunch		 As Served 570 41 13 1.5 30 15 15
with BBQ Gravy As Served 59 2.2 8.9 0.1 0.3 1 2
with Garlic Mashed Potatoes As Served 135 7.9 14 1.7 2.3 3 4
with Onion Strings As Served 200 5.1 34 2.1 4.6 4 5
with Veg Mix As Served 79 7.2 4 0.8 0.7 2 2
Balsamic Glazed Salmon Lunch As Served 227 9.4 0.1 0.1 33 5 5
with Balsamic Glaze As Served 72 0.4 16 0.1 0.4 1 2
with Vegetables As Served 122 12 2.9 1.3 1.4 3 4
Chicken Enchilada with Poblano
Crema Lunch		 As Served 580 27 37 3.2 36 13 14
with Cotija Cheese As Served 22 2 0.3 0 0 1 1
with Poblano Cream As Served 207 16 11 1 2.8 5 6
with Pumpkin Seeds As Served 45 4 0.9 0.5 2.5 1 1
with Yellow Rice And Black Beans As Served 373 17 48 6 6.4 8 10
Chicken Piccata Lunch As Served 922 42 85 5.5 50 21 25
Fish Tacos As Served 660 29 69 5.3 30 15 18
with Avocado As Served 56 5.2 2.9 2.3 0.7 1 2
with Chipotle Aioli As Served 261 28 0.8 0.1 0 8 7
with Escabeche Peppers As Served 19 0.4 3.6 0.6 0.3 0 1
with Fried Plantains As Served 279 17 35 2.7 0.9 6 8
Herb Crusted Haddock Lunch As Served 274 10 10 0.1 33 6 7
with Coleslaw As Served 411 38 14 2.8 1.4 11 11
with Fries As Served 496 24 62 6 6.2 11 14
with Lemon Tarter Sauce As Served 291 31 1.1 0.2 0.2 8 8
Mustard Crusted Chicken Lunch As Served 303 14 8.3 0.3 29 7 7
with Garlic Mashed Potatoes As Served 135 7.9 14 1.7 2.3 3 4
with Green Beans As Served 57 5.9 1.3 0.4 0.4 2 2
Sirloin Tips Lunch As Served 457 29 1.2 0.2 44 12 12
with Garlic Mashed Potatoes As Served 135 7.9 14 1.7 2.3 3 4
with Green Beans As Served 30 2.9 1.2 0.4 0.3 1 1
Smokehouse Jambalaya Lunch As Served 660 29 61 5.9 35 15 17
Thai Noodle Chicken Salad As Served 1073 47 111 14 60 25 30
with Sesame Ginger Vinaigrette As Served 298 26 11 0.1 1.5 8 8
Sides Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Asparagus As Served 56 4.8 3.1 1.7 1.8 1 2
Garlic Mashed Potatoes As Served 270 15 29 3.5 4.5 6 8
Green Beans As Served 58 5.9 1.5 0.5 0.4 2 2
Jasmine Rice Pilaf As Served 361 9.8 64 1.4 4.7 8 10
Side of Fries As Served 413 20 51 5 5.2 9 11
Warm Quinoa Mango Salad As Served 246 7.3 38 4.7 7.6 5 7
Dessert Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Key Lime Pie As Served 975 45 131 3.7 15 23 27
Molten Chocolate Cake As Served 856 68 64 9.9 16 22 26
Peanut Butter Thing Ice Cream
Cake		 As Served 1574 95 176 6.1 17 39 45
Strawberry Shortcake As Served 796 43 95 5.5 9.8 19 22
with Vanilla Bean Ice Cream As Served 111 5.6 13 0 1.6 3 3
with Whipped Cream As Served 52 5.2 1.2 0 0.3 1 1
Bread And Oil For Table As Served 1274 68 142 5.7 23 30 35
Gluten-Free Appetizers Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Gluten-free Forno Baked
Chicken Quesadilla		 As Served 925 51 62 8.6 43 22 24
with Chipotle Sour Cream As Served 216 23 1.2 0.1 0.5 6 6
Gluten-free Spicy Tuna Sushi
Roll		 As Served 472 10 76 12 21 9 13
Gluten-free Steak Tostada As Served 437 24 36 4 19 10 12
with Cotija Cheese As Served 34 3 0.4 0 0 1 1
with Sriracha Aioli As Served 216 22 2.6 0 0.1 6 6
Gluten-free Thai Chicken
Lettuce Wraps		 As Served 392 18 26 7.8 32 9 11
with Orange Sesame Vinaigrette As Served 171 9 24 0.3 0.1 4 5
Gluten-Free Salads (dressing on the side) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Gluten-free Ahi Tuna Salad As Served 285 7.9 26 8.7 30 6 8
with Orange Sesame Vinaigrette As Served 171 9 24 0.3 0.1 4 5
Gluten-free Chicken Mona Lisa
Salad		 As Served 734 40 33 8.8 55 17 19
with Creamy Basil Dressing As Served 410 43 6.3 0.1 0.6 12 12
Gluten-free Cobb Salad As Served 583 37 21 9.6 44 14 16
with Bacon As Served 119 10 1 0 6 3 3
Gluten-free House Salad - Large As Served 261 13 22 6.3 16 6 7
Gluten-free House Salad - Small As Served 134 6.6 11 3.4 8.4 3 4
Gluten-free Nantucket Chopped
Salad		 As Served 653 29 45 7.6 54 15 17
with BBQ Mustard Vinaigrette As Served 219 20 10 0 0.1 6 6
Gluten-free Waldorf Salad As Served 528 15 65 9.5 34 11 14
with Creamy Sherry Dressing As Served 383 39 10 0.1 0.1 11 11
Gluten-Free Salad Dressings Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Balsamic Vinaigrette As Served 430 47 4.9 0.1 0.2 12 13
Chipotle Ranch Dressing As Served 416 44 5.8 0 0 12 12
Low-fat Zinfandel Dressing As Served 127 4.3 19 0 0 3 3
Orange Sesame Vinaigrette As Served 242 12 34 0.4 0.1 6 7
Raspberry Vinaigrette As Served 364 36 13 1.4 0.3 10 11
Gluten-Free Burgers and Sandwiches (no sides included) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Gluten-free Backyard Burger As Served 843 53 41 2.6 45 21 22
with American Cheese As Served 100 9 0 0 5 3 3
with Bacon As Served 59 5 0.5 0 3 2 2
with Cheddar Cheese As Served 260 22 0 0 14 7 7
with Pepper Jack Cheese As Served 171 13 0 0 6.9 5 4
with Swiss Cheese As Served 161 11 2.3 0 11 4 4
Gluten-free Grilled Chicken
Sandwich		 As Served 589 26 42 3 42 13 15
with Lemon Basil Aioli As Served 179 19 0.6 0.1 0.2 5 5
Gluten-free House Roasted
Turkey BLT		 As Served 865 57 44 2.5 38 22 23
Gluten-Free Dinner Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Gluten-free Basil Pesto Salmon
Dinner		 As Served 327 14 1.4 0.4 45 8 8
with Basil Pesto As Served 267 27 3.5 0.4 5.5 8 8
with Vegetable Mix As Served 154 15 4.3 1.9 2.1 4 5
Gluten-free Bistro Steak As Served 623 34 0 0 74 15 16
with Arugula Salad As Served 79 8.4 1.4 0.3 0.4 2 2
with Garlic Mashed Potatoes As Served 270 15 29 3.5 4.5 6 8
Gluten-free Chicken Caprese
Dinner		 As Served 379 15 0.5 0.1 56 9 9
with Arugula Salad As Served 89 8.6 3.4 1 1.6 2 3
with Lemon Vinaigrette As Served 148 16 2.3 0.1 0.1 4 4
with Tomato & Mozz Salad As Served 239 19 4.5 1.1 10 6 6
Gluten-free Chicken Piccata
Dinner		 As Served 987 37 103 2.9 56 22 26
with Green Beans As Served 58 5.9 1.5 0.5 0.4 2 2
Gluten-free Haddock Dinner As Served 284 8.9 0.8 0.2 48 6 7
with Cooked Vegetable Medley As Served 165 12 12 3.5 3.1 4 5
with Garlic Mashed Potatoes As Served 270 15 29 3.5 4.5 6 8
with Lemon Caper Tarter Sauce As Served 291 31 1.1 0.2 0.2 8 8
Gluten-free Penne And Shrimp
Nuevo Dinner		 As Served 896 35 103 7.3 44 20 24
with Cotija Cheese As Served 45 4 0.5 0 0 1 1
Gluten-free Rosemary Skewered
Scallop Dinner		 As Served 235 8.6 5 0.3 33 5 6
with Corn, Tomatoes And Peas As Served 255 20 16 2.7 6.6 6 8
with Orange Chipotle Dressing As Served 118 10 8.2 0.3 0.4 3 4
Gluten-free Saffron Cod Dinner As Served 246 8.5 0 0 40 6 6
with Saffron Aioli As Served 88 9.6 0.2 0 0 3 2
with Vegetables In Broth As Served 303 24 14 2.8 8.5 8 9
Gluten-free Smokehouse
Jambalaya Dinner		 As Served 852 41 66 7.1 53 20 23
Gluten-free Steak Wedge Dinner As Served 778 48 7.7 2.6 76 19 20
with Bacon As Served 119 10 1 0 6 3 3
with Blue Cheese As Served 20 1.6 0.1 0 1.2 1 1
with Horseradish Mustard
Vinaigrette		 As Served 384 42 2.1 0.1 0.1 11 11
Gluten-Free Lunch Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Gluten-free Basil Pesto Salmon
Lunch		 As Served 257 12 0 0 33 6 6
with Basil Pesto As Served 133 13 1.7 0.2 2.7 4 4
with Vegetable Mix As Served 122 12 2.9 1.3 1.4 3 4
Gluten-free Chicken Caprese
Lunch		 As Served 297 13 0.3 0 41 7 7
with Tomato & Mozzarella Salad As Served 169 13 3.3 0.9 8.7 4 5
with Arugula Salad As Served 47 4.4 2 0.7 1.1 1 1
with Lemon Vinaigrette As Served 74 8.2 1.2 0.1 0 2 2
Gluten-free Chicken Piccata
Lunch		 As Served 895 44 77 2 46 21 24
with Green Beans As Served 56 5.8 1.1 0.3 0.3 2 2
Gluten-free Haddock Lunch As Served 294 14 9.2 0.6 31 7 7
with Green Beans As Served 59 5.9 1.9 0.6 0.5 2 2
with Lemon Tartar Sauce As Served 346 37 1.4 0.2 0.3 10 10
with Mashed Potatoes As Served 135 7.9 14 1.7 2.3 3 4
Gluten-free Penne And Shrimp
Nuevo Lunch		 As Served 698 31 76 5.4 30 16 19
with Cotija Cheese As Served 22 2 0.2 0 0 1 1
Gluten-free Smokehouse
Jambalaya Lunch		 As Served 731 37 61 5.8 38 17 20
Gluten-free Steak Wedge Lunch As Served 467 31 7.7 2.6 38 11 12
with Bacon As Served 119 10 1 0 6 3 3
with Blue Cheese As Served 20 1.6 0.1 0 1.2 1 1
with Horseradish Mustard
Vinaigrette		 As Served 384 42 2.1 0.1 0.1 11 11
Gluten-Free Sides Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Gluten-free Add-on House Salad
(No Dressing)		 As Served 134 6.6 11 3.4 8.4 3 4
Gluten-free Side of Asparagus As Served 84 7.1 4.7 2.5 2.6 2 3
Gluten-free Side of Garlic
Mashed Potatoes		 As Served 270 15 29 3.5 4.5 6 8
Gluten-free Side of Green Beans As Served 58 5.9 1.5 0.5 0.4 2 2
Gluten-free Side of Jasmine
Rice Pilaf		 As Served 361 9.8 64 1.4 4.7 8 10
Gluten-free Side of Warm
Quinoa Mango Salad		 As Served 246 7.3 38 4.7 7.6 5 7
Gluten-Free Dessert Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Gluten-free Sorbet Dessert As Served 213 0.5 52 6.4 2.3 4 6
Gluten-Free Bread for the Table As Served 0 0 0 0 0 0 0
Gluten Free Roll For One
Person		 As Served 264 18 20 1 4.2 7 7
Kids Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Kid Anything But Average
Meatloaf		 As Served 379 27 9.7 1 20 10 10
with BBQ Gravy As Served 39 1.5 6 0.1 0.2 1 1
with Mashed Potatoes As Served 67 3.9 7.3 0.9 1.1 1 2
with Onion Strings As Served 200 5.1 34 2.1 4.6 4 5
with Vegetables As Served 62 6.3 1.7 0.3 0.3 2 2
Kid Balsamic Glazed Salmon As Served 224 11 0 0 28 5 5
with Asparagus As Served 68 7 1.6 0.8 0.9 2 2
with Balsamic Glaze As Served 30 0.2 7 0 0.2 1 1
with Jasmine Rice Pilaf As Served 361 9.8 64 1.4 4.7 8 10
with Pineapple Salsa As Served 40 1.5 7.1 1 0.4 1 1
Kid Burger As Served 781 54 40 1 32 20 21
with Pickles As Served 2.8 0 0.4 0 0 0 0
with Side of Fries As Served 165 8.2 20 2 2.1 4 5
Kid Chicken Fingers As Served 554 24 56 2.1 25 13 15
with Side of Fries As Served 165 8.2 20 2 2.1 4 5
Kid Grilled Cheese As Served 686 54 38 2 11 18 19
with Side of Fries As Served 165 8.2 20 2 2.1 4 5
Kid Grilled Chicken As Served 270 11 0.1 0 39 6 6
with Side of Fries As Served 165 8.2 20 2 2.1 4 5
Kid Mac And Cheese As Served 1145 74 88 4 35 28 32
Kid Pasta - Plain As Served 409 2.7 84 4 14 8 11
Add Butter As Served 101 11 0 0 0.1 3 3
Add Marinara Sauce As Served 151 6.6 21 3 3.1 3 4
Kid Pizza As Served 788 21 111 4.7 33 17 21
Kid Sirloin Tips As Served 358 23 1 0.2 33 9 9
with Green Beans As Served 29 2.9 0.8 0.2 0.2 1 1
with Mashed Potatoes As Served 67 3.9 7.3 0.9 1.1 1 2
Kids Gluten-Free Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Gluten-free Kids Classic Burger As Served 687 43 41 2.4 30 17 18
Gluten-free Kids Grilled Chicken
Breast		 As Served 270 11 0 0 39 6 6
with Ranch Dressing As Served 300 31 4 0 0 9 8
Gluten-free Kids Grilled Salmon As Served 257 12 0 0 33 6 6
with Asparagus As Served 72 7.1 2.4 1.3 1.3 2 2
with Mashed Potatoes As Served 135 7.9 14 1.7 2.3 3 4
with Pineapple Salsa As Served 20 0.8 3.6 0.5 0.2 0 1
Kids Dessert Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Kid Chocolate Ice Cream Cup As Served 139 6 18 0 3 3 4
Kid Ice Cream Sundae As Served 188 12 18 0.7 2.1 5 5
Kid Vanilla Ice Cream Cup As Served 139 7 17 0 2 3 4
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.




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