Sonny's Real Pit BBQ Nutrition Information


You can findYou can find all the Sonny's Real Pit BBQ nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Sonny's Real Pit BBQ. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Menu Items Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Dressings & Sauces Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Blue Cheese Dressing As Served 180 19 0 0 0 5 5
Brisket Finishing Sauce As Served 10 0 2 0 0 0 0
Caesar Dressing As Served 140 15 2 0 2 4 4
Creamy Italian Dressing As Served 100 10 4 0 0 3 3
Fat Free Honey Mustard As Served 60 0 13 0 0 1 1
Fat Free Ranch Dressing As Served 45 0 9 0 1 1 1
French Dressing As Served 120 11 6 0 0 3 3
Golden Italian Dressing As Served 120 11 5 0 0 3 3
Lo-Cal French Dressing As Served 35 1 7 0 0 1 1
Lo-Cal Italian Dressing As Served 40 3 4 0 0 1 1
Lo-Cal Red French Dressing As Served 40 2 5 0 0 1 1
Mild Bar-B-Q Sauce As Served 40 1 6 0 0 1 1
Mustard Bar-B-Q Sauce As Served 25 0.5 4 0 0 1 1
Ranch Dressing As Served 110 11 2 0 0 3 3
Sizzlin' Sweet Bar-B-Q Sauce As Served 50 0.5 10 0 0 1 1
Smokin' Bar-B-Q Sauce As Served 45 0 10 0 0 1 1
Sweet Bar-B-Q Sauce As Served 60 0 14 0 0 1 2
Thousand Island Dressing As Served 110 10 6 0 0 3 3
Salads Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Backyard Garden Salad As Served 30 0.5 6 2 2 0 1
Big Salad With Charbroiled Chicken As Served 310 7 34 6 36 6 9
Big Salad With Chicken Tenders As Served 730 36 71 9 38 17 21
Big Salad With Pulled Beef Brisket As Served 690 42 45 6 38 17 19
Big Salad With Pulled Chicken As Served 460 18 33 6 31 10 11
Big Salad With Pulled Pork As Served 590 33 34 6 46 14 17
Big Salad With Sliced Beef As Served 410 16 33 6 40 9 12
Big Salad With Sliced Pork As Served 470 23 33 6 38 11 13
Big Salad With Sliced Smoked Turkey As Served 340 8 37 6 33 7 9
Caesar Salad With Chargrilled Chicken As Served 590 39 30 5 42 14 17
Caesar Salad With Chicken Tenders As Served 1010 68 67 9 44 25 29
Sidekicks & Bread Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Baked Potato As Served 260 0.5 61 4 6 4 7
Baked Sweet Potato As Served 290 0.5 68 11 7 5 8
Bar-B-Q Beans As Served 150 2 25 5 8 2 4
Broccoli As Served 40 0 8 5 5 0 1
Cinnamon Apples As Served 170 0 43 2 0 3 5
Coleslaw As Served 220 16 19 3 2 5 6
Corn Nuggets As Served 610 29 79 6 7 14 17
Corn On The Cob As Served 140 2 34 2 5 3 5
Cornbread As Served 260 9 43 0 4 6 7
French Fries As Served 360 17 47 5 5 8 10
Fried Okra As Served 420 29 34 6 5 10 12
Garlic Bread As Served 180 7 27 1 4 4 5
Macaroni & Cheese As Served 210 10 23 1 10 5 6
Mashed Potatoes As Served 230 12 23 3 6 5 6
Mustard Potato Salad As Served 70 8 21 4 3 1 5
Onion Rings - Full Order As Served 1350 76 148 10 17 33 37
Onion Rings - Half Order As Served 720 41 80 5 9 17 20
Potato Salad As Served 220 16 14 5 3 5 6
Sandwich Bun As Served 200 3 38 1 6 4 5
Southern Green Beans As Served 100 5 11 4 3 2 3
Protein Only Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Baby Back Ribs - Dinner As Served 1270 79 39 0 101 32 34
Baby Back Ribs - Lunch As Served 640 39 19 0 50 16 17
Bar-B-Q Chicken & Pulled Pork As Served 710 42 1 0 116 18 22
Bar-B-Q Chicken & Ribs As Served 1040 64 3 0 121 26 28
Bar-B-Q Chicken & Sliced Pork As Served 600 32 0 0 108 15 18
Bar-B-Q Chicken 1 Whole As Served 1080 55 0 0 312 26 43
Bar-B-Q Chicken 1/2 As Served 540 27 0 0 156 13 21
Bar-B-Q Chicken 1/4 As Served 270 13 0 0 78 6 10
Breaded Catfish - Dinner As Served 530 33 33 1 28 13 15
Breaded Catfish - Lunch As Served 270 16 16 0 14 7 7
Breaded Shrimp - Dinner As Served 530 26 46 0 29 13 14
Charbroiled Chicken - Dinner As Served 260 5 2 0 56 6 7
Charbroiled Chicken - Lunch As Served 130 3 1 0 23 3 3
Chicken Tenders - Appetizer As Served 700 40 48 5 38 17 19
Chicken Tenders - Dinner As Served 840 47 58 6 45 20 23
Chicken Tenders - Lunch As Served 560 32 38 4 30 13 15
Chicken Wings (With Dry Rub) (10 Wings) As Served 400 26 5 1 34 10 10
Chicken Wings (With Sweet Bar-B-Q Sauce) (10 Wings) As Served 1130 70 3 0 121 28 29
Chicken Wings (With Sweet Bar-B-Q Sauce) (20 Wings) As Served 2250 139 7 1 242 56 59
Chicken Wings (With Sweet Bar-B-Q Sauce) (50 Wings) As Served 5630 348 17 2 606 141 147
Chicken Wings With Dry Rub As Served 400 26 5 1 34 10 10
Chicken Wings With Sweet Bar-B-Q Sauce As Served 5630 348 17 2 606 141 147
Classic Dry Rub Brisket - Dinner As Served 480 41 5 1 25 13 13
Classic Dry Rub Brisket - Lunch As Served 320 30 4 1 20 9 10
Classic Dry Rub Ribs - Dinner As Served 1210 98 6 1 49 32 30
Classic Dry Rub Ribs - Lunch As Served 650 56 3 1 33 17 18
Pork 3 Ways As Served 1450 109 4 0 112 38 39
Pulled Beef Brisket - Dinner As Served 930 69 22 0 55 24 25
Pulled Beef Brisket - Lunch As Served 520 38 12 0 31 14 14
Pulled Chicken - Dinner As Served 520 26 2 0 58 13 12
Pulled Chicken - Lunch As Served 290 14 1 0 23 7 6
Pulled Pork - Dinner As Served 750 51 2 0 69 19 20
Pulled Pork - Lunch As Served 410 29 1 0 38 11 11
Rib Sampler As Served 1540 115 23 0 103 40 41
Sliced Pork - Dinner As Served 440 29 0 0 45 11 12
Sliced Pork - Lunch As Served 300 19 0 0 30 8 8
Smoked Turkey - Dinner As Served 240 6 6 0 39 5 6
Smoked Turkey - Lunch As Served 160 4 4 0 26 4 4
Super Combo Sliced Pork, Sliced Beef, Bar-B-Q Chicken And Sweet & Smokey Ribs As Served 1180 68 3 0 153 29 32
Sweet & Smokey Ribs - Dinner As Served 1360 113 17 0 79 37 38
Sweet & Smokey Ribs - Lunch As Served 740 61 11 0 43 20 21
Big Deals & Burgers Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Catfish Sandwich On Bun As Served 360 8 52 2 19 7 10
Catfish Sandwich On Garlic Bread As Served 520 19 67 3 21 11 14
Charbroiled Chicken Sandwich On Bun As Served 380 6 40 1 46 8 10
Charbroiled Chicken Sandwich On Garlic Bread As Served 490 18 54 2 36 11 14
Cheeseburger On Bun With American Cheese As Served 870 47 38 1 67 21 22
Classic Rub Brisket Sandwich On Bun As Served 680 44 58 3 28 17 20
Classic Rub Brisket Sandwich On Garlic Bread As Served 520 33 42 2 26 13 15
Hamburger On Bun As Served 820 43 38 1 64 20 21
Pulled Beef Brisket Sandwich On Bun As Served 720 41 50 1 37 18 19
Pulled Beef Brisket Sandwich On Garlic Bread As Served 880 52 65 2 39 22 24
Pulled Chicken Sandwich On Bun As Served 490 17 39 1 29 11 11
Pulled Chicken Sandwich On Garlic Bread As Served 650 28 56 2 66 15 19
Pulled Pork Sandwich On Bun As Served 610 31 39 1 44 15 16
Pulled Pork Sandwich On Garlic Bread As Served 770 43 54 2 46 19 21
Sliced Pork Sandwich On Bun As Served 500 22 38 1 36 12 13
Sliced Pork Sandwich On Garlic Bread As Served 660 33 53 2 38 16 18
Smoked Turkey Sandwich On Bun As Served 360 7 42 1 32 8 9
Smoked Turkey Sandwich On Garlic Bread As Served 520 18 57 2 39 12 14
Dessert Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Apple Cobbler As Served 340 22 61 1 3 8 13
Banana Pudding As Served 370 12 63 1 1 8 10
Blueberry Cobbler As Served 350 22 62 2 3 8 13
Double Chocolate Brownie Bliss As Served 1470 61 226 5 13 34 42
Peach Cobbler As Served 330 20 60 0 2 8 12
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


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#2 Tanyia 2016-02-25 15:55
We come to Sonny's frequently and there are items on the salad bar that I have a hard time trying to calculate smart points such as their bread pudding and what I call Watergate salad and the broccoli salad. Any suggestions?
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#1 Joan 2013-11-12 17:57
Could you please tell me if the "as served"; most especially in the lunch portion menu, means with the fries? I know the lunch portions are smaller portions and I don't think that we have to add an additional 8 points for fries?
I come to your page often:)

Thank you!
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