Harvester Nutrition Information


You can find all the Harvester nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Harvester. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Menu Items Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Breakfast Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Harvester Breakfast as served 560 35 26 n/a 36 11 15
Mixed Grill Breakfast w/o sides as served 720 41 24 n/a 63 14 19
Steak and Eggs w/o sides as served 490 24 0 n/a 66 9 12
Veggie Breakfast w/o sides as served 490 20 44 n/a 35 7 13
The Big Breakfast with Pancakes as served 1080 52 103 n/a 51 20 29
Hot & Spicy as served 670 50 12 n/a 44 14 18
The Big Breakfast with Waffles as served 1270 60 108 n/a 53 16 20
Breakfast Bites
Corned Beef Hash as served 550 25 46 n/a 35 10 15
Harvester Breakfast Bap as served 430 25 30 n/a 21 8 12
Sausage Bap as served 210 68 61 n/a 47 9 28
Bacon Bap as served 440 18 32 n/a 37 8 11
Egg Bap as served 280 11 32 n/a 14 4 8
Sweet & Simple Pancakes as served 360 5 73 n/a 7 6 10
Sweet & Simple Waffles as served 550 23 78 n/a 8 11 15
Maple & Bacon Pancakes as served 440 11 66 n/a 20 7 12
Maple & Bacon Waffles as served 630 29 71 n/a 21 12 17
Breakfast Sides & Extras
Toast and Butter as served 200 11 22 n/a 4 4 6
Extra Sausage as served 210 33 15 n/a 20 6 12
Extra Bacon as served 140 8 0 n/a 16 3 4
Extra Egg as served 60 4 0 n/a 4 1 1
Onion Rostis as served 300 16 36 n/a 4 5 8
Fried Potatoes as served 210 9 27 n/a 3 3 6
Cubed Potatoes as served 170 7 25 n/a 3 3 5
Crisp Seasoned Fries as served 240 10 33 n/a 3 4 6
Starters Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Breaded Mushrooms as served 430 16 28 n/a 7 8 8
Potato Skins with Cheese and Bacon as served 300 10 28 n/a 25 5 8
Harvester Tomato Soup as served 90 1 16 n/a 4 3 2
Baby Rack of Ribs (Starter) as served 300 15 18 n/a 21 6 8
Prawn Cocktail as served 360 17 36 n/a 15 6 10
Flame-grilled Chicken Wings as served 330 14 14 n/a 37 6 9
Spicy Crackerjack King Prawns as served 330 12 46 n/a 10 5 9
Harvester Feastival (For Two to Share) as served 570 55 91 n/a 71 11 31
Fresh Melon as served 70 0 16 n/a 2 1 2
Salmon & Asparagus Fishcakes as served 320 20 29 n/a 7 7 9
Fully-loaded Nachos for Two as served 440 101 149 n/a 39 15 46
Fully-loaded Nachos for One as served 540 56 83 n/a 22 13 25
Build your own Salad Ingerdients Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Beetroot - boiled in salted water 25 g 10 0 2 n/a 1 0 0
Carrots diced raw 25 g 10 0 2 n/a 0 0 0
Chick Pea Salad 25 g 30 0 5 n/a 1 0 1
Crispy Onions 25 g 150 11 12 n/a 2 2 4
Cucumber 25 g 0 0 0 n/a 0 0 0
Garlic Croutons 25 g 130 6 16 n/a 2 3 3
Green & Red Pepper Mix 25 g 10 0 1 n/a 0 0 0
Home Made Coleslaw 25 g 20 1 2 n/a 0 0 0
Home Made Potato Salad 25 g 20 1 4 n/a 0 0 1
Lettuce 25 g 0 0 1 n/a 0 0 0
Onions 25 g 10 0 2 n/a 0 0 0
Pasta Salad 25 g 40 2 6 n/a 1 1 1
Raisins 25 g 70 0 17 n/a 1 1 2
Tinned Pineapple in juice 25 g 10 0 3 n/a 0 0 0
Tinned Sweetcorn 25 g 30 0 7 n/a 1 0 1
Tomatoes 25 g 0 0 1 n/a 0 0 0
Dressings
Honey & Mustard Dressing 28.1 g 80 6 9 n/a 0 1 3
Vinaigrette Fat Free 28.1 g 10 0 4 n/a 0 0 0
Blue Cheese Dressing 28.1 g 200 22 1 n/a 0 3 6
Thousand Island Dressing 28.1 g 100 9 5 n/a 0 2 3
Reduced Fat Mayonnaise 28.1 g 140 15 1 n/a 0 2 4
Creamy Italian Dressing 28.1 g 110 11 3 n/a 0 2 3
French Red Dressing 28.1 g 60 2 10 n/a 0 1 2
Sour Cream and Chive Dressing 28.1 g 60 6 1 n/a 1 2 2
Tasty Grills Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Half Spitroast Chicken as served 310 15 13 n/a 30 5 8
Flame-grilled Chicken Breast as served 260 5 13 n/a 39 4 6
Full Rack of Ribs as served 1230 84 11 n/a 106 26 32
Baby Rack of Ribs as served 312 17 17 n/a 23 6 8
Mixed Grill as served 910 44 57 n/a 70 16 24
Lamb Steak, 10 oz 10 oz 450 25 11 n/a 46 9 12
Gammon Steak with Pineapple, 7 oz 7 oz 480 17 22 n/a 61 8 12
Gammon Steak with Egg, 7 oz 7 oz 570 25 12 n/a 75 10 15
Soya and Mushroom Sausages as served 470 18 39 n/a 39 7 12
Rump Steak, 8 oz 8 oz 470 25 16 n/a 45 9 12
Sirloin Steak, 8 oz 8 oz 490 28 14 n/a 46 10 13
Rump Steak, 12 oz 12 oz 810 40 38 n/a 74 14 21
Ribeye Steak, 10 oz 10 oz 1040 71 16 n/a 86 24 28
Fillet Steak, 7 oz 7 oz 340 12 13 n/a 44 6 9
Crispy Bacon & Cheese Burger as served 760 48 31 n/a 51 15 20
Cajun Chicken Burger as served 480 19 29 n/a 47 7 12
Lightly Spiced Sweet Potato Burger as served 640 27 90 n/a 10 10 18
Flame Grilled Salmon Fillet as served 380 17 12 n/a 44 7 10
Grilled Sea Bass Fillets as served 360 16 9 n/a 44 6 9
Harvester Combos Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Spit Roast Chicken, Gammon & Egg as served 710 40 23 n/a 60 14 18
Rump Steak & Half Spit Roast Chicken as served 490 23 14 n/a 52 9 12
Rump Steak & Gammon with Pineapple as served 590 30 28 n/a 54 11 16
Baby Rack of Ribs, Gammon & Egg as served 690 25 28 n/a 70 12 16
Spit Roast Chicken, Gammon & Pineapple as served 690 37 31 n/a 54 13 18
Rump Steak and Baby Rack of Ribs as served 470 25 18 n/a 44 9 12
Chicken Breast, Gammon & Pineapple as served 620 20 18 n/a 60 11 13
Baby Rack of Ribs, Gammon & Pineapple as served 670 30 17 n/a 51 12 14
Rump Steak and Chicken Breast as served 420 13 15 n/a 61 7 11
Rump Steak & Gammon with Egg as served 610 33 20 n/a 60 12 16
Baby Rack of Ribs & Spit Roast Chicken as served 570 38 19 n/a 67 11 18
Plantation Platter for Two as served 920 91 133 n/a 122 19 49
Plantation Platter for One as served 920 45 67 n/a 61 16 24
Fish & Seafood Combo as served 550 32 34 n/a 30 11 15
The Combine Harvester for Two as served 800 103 35 n/a 131 19 42
The Combine Harvester for One as served 800 52 18 n/a 66 15 21
Chicken Breast & Spit Roast Chicken as served 520 19 14 n/a 67 9 13
Chicken Breast, Gammon & Egg as served 640 28 20 n/a 76 11 16
Chicken Breast and Baby Rack of Ribs as served 500 20 18 n/a 60 9 13
Earlybird All Day Menu Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Meatball Pasta with Garlic Bread as served 660 21 89 n/a 29 11 18
Harvester Burger as served 970 60 80 n/a 45 18 28
Fish and Chips as served 940 20 85 n/a 44 14 18
Sausage & Mash as served 550 30 36 n/a 33 11 15
Scottish Breaded Scampi as served 950 46 104 n/a 30 15 26
Simply Pasta as served 750 7 117 n/a 17 11 16
The Original Spitroast as served 670 27 75 n/a 32 11 18
Gammon Steak with Pineapple 12 oz 810 27 88 n/a 54 13 21
Gammon Steak with Egg 12 oz 900 35 78 n/a 68 14 24
Simply Chicken as served 560 5 69 n/a 59 8 14
The Original Combo as served 860 55 96 n/a 61 16 30
Barbecue Chicken & Bacon Stack as served 980 28 107 n/a 75 17 26
Harvester Fried Chicken as served 670 27 70 n/a 38 11 18
BBQ Spitroast Chicken Sandwich as served 970 44 150 n/a 25 16 30
Vegetarian Menu Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Stuffed Mushrooms as served 510 19 79 n/a 7 9 14
Sunblush Mezzaluna Pasta as served 600 46 34 n/a 13 10 17
Simply Pasta as served 750 7 117 n/a 17 11 16
Jambalaya Stack as served 380 22 37 n/a 8 7 10
Soya and Mushroom Sausages as served 470 18 39 n/a 39 7 12
Lightly Spiced Sweet Potato Burger as served 640 27 90 n/a 10 10 18
Sides & Extras Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Seasoned Fries as served 380 13 64 n/a 2 6 10
Onion Rostis as served 300 16 36 n/a 4 5 8
Sampler of Sides as served 610 28 75 n/a 14 11 17
Just Salad as served 350 18 39 n/a 4 5 9
Garlic Dough Balls as served 230 10 28 n/a 5 5 6
Garlic Chilli Dough Balls as served 170 5 25 n/a 6 3 5
Garlic Bread as served 310 13 40 n/a 8 5 8
Cheesy Garlic Bread as served 410 21 42 n/a 14 8 11
Beer Battered Onion Rings as served 320 18 37 n/a 4 6 9
Roasted Flat Mushrooms as served 140 11 2 n/a 9 4 4
Grilled Corn on the Cob as served 120 4 17 n/a 5 2 3
Grilled King Prawns as served 100 2 5 n/a 16 1 3
Scampi as served 150 7 16 n/a 5 3 4
Mashed Potato as served 170 5 28 n/a 3 3 5
Baby Potatoes as served 110 1 21 n/a 5 2 3
Pilau Rice as served 240 8 42 n/a 4 4 7
Jacket Potato as served 260 0 58 n/a 7 4 7
Sauces Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Harvester Country Gravy as served 30 1 5 n/a 1 0 1
Hot Piri Piri Sauce as served 40 2 3 n/a 0 1 1
Kickin' Garlic Sauce as served 190 20 0 n/a 1 5 5
Lemon & Herb Piri Piri Sauce as served 120 12 4 n/a 0 2 4
Harvester Barbecue Dip as served 50 0 12 n/a 1 1 1
Chilli & Garlic Sauce as served 80 4 11 n/a 1 1 2
Chilli Ginger & Spring Onion as served 70 0 15 n/a 0 1 2
Jack Daniels Sauce as served 100 0 25 n/a 0 1 3
Red Wine, Shallot & Herb Sauce as served 100 4 15 n/a 0 2 3
Harvester Barbecue Glaze as served 50 0 12 n/a 0 1 1
Creamy Peppercorn Sauce as served 80 6 6 n/a 2 2 2
Parsley with Creme Fraiche Sauce as served 40 12 36 n/a 2 1 7
Diane Sauce as served 30 2 1 n/a 1 1 1
Tartare Dip as served 90 7 6 n/a 0 1 2
Parsley Sauce & Creme Fraiche as served 40 3 1 n/a 1 1 1
Asparagus & Cream Cheese Sauce as served 100 9 4 n/a 0 3 3
Herb Butter as served 120 12 2 n/a 0 3 3
Chunky Tomato Salsa as served 20 2 2 n/a 0 0 1
Chilli & Garlic Glaze as served 80 4 11 n/a 1 1 2
Kids Menu Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Entrees
The Original Spitroast (Childs) as served 170 7 12 n/a 14 3 4
Flame-grilled Chicken Breast (Childs) as served 120 7 0 n/a 14 2 3
4 oz Rump Steak (Childs) as served 170 8 3 n/a 22 3 4
Gammon Steak with Pineapple (Childs) as served 270 9 18 n/a 31 5 7
Gammon Steak with Egg (Childs) as served 280 11 10 n/a 37 5 7
Juicy Pork Sausages (Childs) as served 260 16 14 n/a 15 5 7
The Harvester Burger (Childs) as served 450 24 37 n/a 23 9 12
Chunky Battered Fish (Childs) as served 240 11 19 n/a 16 4 6
Scottish Breaded Scampi (Childs) as served 150 7 16 n/a 5 3 4
Risotto-stuffed Mushroom (Childs) as served 250 9 39 n/a 3 5 7
Simply Pasta (Childs) as served 380 9 64 n/a 12 6 10
Sides
Seasoned Fries with beans (Childs) as served 270 7 46 n/a 6 4 7
Seasoned Fries and Peas (Childs) as served 250 8 40 n/a 6 4 7
Potato Wedges with beans (Childs) as served 220 6 34 n/a 7 3 6
Potato Wedges with peas (Childs) as served 200 7 28 n/a 7 3 5
Jacket Potato with beans (Childs) as served 340 1 72 n/a 12 5 9
Jacket Potato with peas (Childs) as served 320 2 66 n/a 13 5 9
Mashed Potato with beans (Childs) as served 170 3 29 n/a 6 3 4
Mashed Potato with peas (Childs) as served 150 4 23 n/a 7 3 4
Baby Potatoes with Beans (Childs) as served 140 1 25 n/a 7 2 4
Baby Potatoes with Peas (Childs) as served 120 2 19 n/a 8 2 3
Desserts
Fruit Skewers (Childs) as served 150 3 27 n/a 4 3 4
Sundae Best (Childs) as served 230 7 36 n/a 4 4 6
Raspberry Jelly (Childs) as served 10 0 2 n/a 0 0 0
Desserts Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Sundae Best - Raspberry as served 330 10 52 n/a 8 6 9
Sundae Best - Belgian Chocolate as served 260 8 41 n/a 6 5 7
Sundae Best - White Chocolate as served 270 11 36 n/a 8 6 7
Sundae Best - Strawberry as served 340 11 52 n/a 8 6 9
Sundae Best - Toffee as served 260 8 40 n/a 6 5 7
Rich Chocolate Tart as served 670 33 87 n/a 7 14 19
Fruit Skewers as served 200 4 36 n/a 5 4 5
Brownie & Ice-cream as served 740 21 126 n/a 11 13 20
Caramel Apple Tart as served 540 12 105 n/a 3 9 15
Treacle Sponge Pudding as served 600 15 110 n/a 7 9 16
Profiteroles as served 590 35 57 n/a 11 14 16
Rocky Horror Sundae as served 640 30 82 n/a 11 13 18
Honeycomb Explosion Sundae as served 770 19 133 n/a 16 14 21
Lemon Blizzard Sundae as served 780 15 146 n/a 14 14 21
Toffee Waffle Sundae as served 540 21 86 n/a 1 9 15
Raspberry Sundae as served 330 10 52 n/a 8 6 9
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


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