TGI Fridays Nutrition Information including SmartPoints®, PointsPlus® and Points® values


You can find all the TGI Fridays nutrition information including calories, fat, fat calories, saturated fat, cholestrol, sodium, carbs, fiber, sugars and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at TGI Fridays. If you have found this helpful, or have any items that I may have missed, then please leave a comment.



*Weight Watchers® Points®, PointsPlus® and SmartPoints® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


Click on the menu item to see a complete list of nutrition information and the original Points® values


Items Smart Points® Points Plus® Points® Serving Size Calories Fat Calories Fat Sat Fat Cholesterol Sodium Carbs Fiber Sugars Protein
*Weight Watchers® Points®, PointsPlus® and SmartPoints® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


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#22 Ariana 2017-01-13 15:16
For the Bourbon Barrel Mahi Mahi, are the 6 points JUST for the piece of fish itself, or is it for the whole meal if you get it with the tomato mozz salad and broccoli as recommended in the menu?
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#21 Laura Jorgenson 2016-11-05 11:33
Does the 40 Smart Point cheeseburger include French Fries?
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#20 Laura Jorgenson 2016-10-02 11:15
Can you please tell me how many smart points the sriacha shrimp rolls are? They are an appetizer
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#19 Moshe 2016-09-19 13:19
How many points is the TGI FRIDAY's Cobb Salad with Grilled Sriracha shrimp?
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#18 Moshe 2016-09-19 13:19
How many points is the TGI FRIDAY's Cobb Salad with Grilled Sriracha shrimp?
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#17 nora 2016-03-07 20:33
How many points in a veggie burger no mayono avocado.
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#16 One 2015-09-21 21:41
You should have options to remove items from the sandwich like no bun or no mayo stuff like that. Some people don't eat the whole thing.
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#15 laurie 2015-06-08 21:54
What about info for the glunten sensitive crowd I like tgif but I usually get a hamburger only on the gluten free bun. No extras just burger and gf bun. For I side I get mashed potatoes and see its a 5 on pp+ and a coke when I splure I can't remember its value but what should I count the burger and bun as any help please?
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#14 John - Administrator 2014-12-07 11:31
All,
Nutrition information has been updated according to the latest info found on their website. If an item is not listed, then no information is available! Thanks :)
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#13 neil t 2014-02-07 20:15
Do you have points for the house salad without breadstick or croutons? Also, French Onion Soup without the bread and cheese topping?

Thanks.
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#12 Nelda Jasso 2013-11-11 13:33
How many points does the dragonfire chicken meal have?
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#11 John - Administrator 2013-09-19 07:07
Here is the nutrition information for TGIF Pizzas:

Pizza Bianca
Calories: 800(kcal)
Fat: 32(g)
Carbs: 89(g)
Protein: 37(g)
Fiber: 5(g)

Points = 18 / PointsPlus = 21


Pepperoni Explosion Pizza
Calories: 970(kcal)
Fat: 50(g)
Carbs: 86(g)
Protein: 43(g)
Fiber: 4(g)

Points = 23 / PointsPlus = 26


Tuscan Chicken Pizza
Calories: 900(kcal)
Fat: 35(g)
Carbs: 104(g)
Protein: 43(g)
Fiber: 7(g)

Points = 20 / PointsPlus = 24


Cheese Tomato Pizza
Calories: 660(kcal)
Fat: 20(g)
Carbs: 90(g)
Protein: 25(g)
Fiber: 9(g)

Points = 14 / PointsPlus = 17
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#10 John - Administrator 2013-09-13 05:56
Quoting Mandy Beadles:
Can I please have the weight watchers points plus for the pepperoni pizza or the nutrition information? Thank you.


Hi Mandy,

We have emailed them and inquired about the nutrition information for the pizza. It is not listed on their website. We will post back here when we receive and answer.

Thank for visiting! :-)
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#9 Mandy Beadles 2013-08-08 11:18
Can I please have the weight watchers points plus for the pepperoni pizza or the nutrition information? Thank you.
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#8 John - Administrator 2013-07-11 06:23
Quoting Thea:
I need to know how many points plus the California Club is.
Thank you, have a good day.

Hi Thea,
Here is the info!

TGIF California Club - Nutrition information - Weight Watchers PointsPlus

California Club (Full):
Calories: 750
Fat: 52
Carbs: 40
Fiber: 5
Protein: 47

Points = 18 / PointsPlus = 22
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#7 Thea 2013-06-28 12:25
I need to know how many points plus the California Club is.
Thank you, have a good day.
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#6 John 2013-02-13 13:05
Jessica,

I'll be updating this page with the alcoholic beverages soon. For now you can go here to find Points Plus For Alcohol

www.justdietnow.com/.../
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#5 John 2013-02-13 13:03
Hi Vickie,
There does not seem to be any nutrition for this on their website. Sorry I couldn't help.
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#4 Jessica 2013-01-06 11:20
Would love this even more if they showed alcoholic beverage points as well!!!
:lol:
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#3 vickie 2012-12-06 00:09
can't find Orange basil chicken nutrition
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NOTE: WEIGHT WATCHERS, POINTS, POINTSPLUS & SMARTPOINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

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