Penn Station Nutrition Information


You can find all the Penn Station nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Penn Station. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Menu Items Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
6 Inch Subs Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Bread (6 inch sub)
Lite 6" 3.13 oz 217 2.5 40.9 1.5 7.8 4 6
Cheeses (6 inch sub)
Swiss 1 oz 100 8 1 0 8 3 3
Provolone 1 oz 100 8 0.6 0 7 3 3
American 1 oz 110 9 1 0 6 3 3
Condiments (6 inch sub)
Pizza Sauce .75 oz 12 0 1.5 0 0 0 0
Honey Mustard .25 oz 35 3.3 1.3 0 0.25 1 1
Mayonnaise .5 oz 100 11 0 0 0 3 3
1,000 Island 1.5 oz 225 22.5 6 0 0 6 6
Spicy Brown Mustard .25 oz 7 0.4 0.5 0.29 0.34 0 0
Oregano .1 tbsp. 0 0 0 0 0 0 0
Olive Oil & Vinegar .4 oz 48 5.6 0 0 0 1 1
Sauerkraut 3 oz 15 0 3 3 0 0 0
Parmesan .4 oz 45 4.5 0 0 4.54 1 2
Teriyaki .25 oz 8 0 1 0 0.5 0 0
Blue Cheese .75 oz 97.5 9.75 0 0 0 3 3
Buffalo Sauce 1 oz 0 0 0 0 0 0 0
Veggies (6 inch sub)
Mushrooms (Grilled) .5 oz 4 0.06 0.65 0.17 0.45 0 0
Banana Peppers (Grilled) .7 oz 0 0 0.28 0 0 0 0
Yellow Onions (Grilled) 2 oz 23 0.11 5.28 1.03 0.68 0 1
Green Peppers (Grilled) .4 oz 3 0.02 0.73 0.19 0.1 0 0
Lettuce .5 oz 2 0.02 0.42 0.02 0.13 0 0
Tomato .6 oz 5 0.38 1.03 0.23 0.23 0 0
Pickles .5 oz 0 0 0 0 0 0 0
Red Onions .5 oz 6 0.02 1.32 0.24 0.16 0 0
Butter Flavored Oil
Butter on Select Items* .16oz 39 4.52 0 0 0 1 1
8 Inch Subs Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Bread (8 inch sub)
Small 8" 4.17 oz 288 3.2 54.5 1.96 10.43 6 8
Cheeses (8 inch sub)
Swiss 1.5 oz 150 12 1.5 0 12 4 4
Provolone 1.5 oz 150 12 0.9 0 10.5 4 4
American 1.5 oz 165 13.5 1.5 0 9 4 4
Condiments (8 inch sub)
Pizza Sauce 1.33 oz 21 0 2.7 0 0 0 0
Honey Mustard 1 oz 140 13 5 0 1 4 4
Mayonnaise 1.33 oz 266 29.3 0 0 0 8 8
1,000 Island 2 oz 300 30 8 0 0 9 9
Spicy Brown Mustard .66 oz 19 1.2 1.3 0.77 0.89 0 1
Oregano .13 oz 0 0 0 0 0 0 0
Olive Oil & Vinegar .53 oz 64 7.4 0 0 0 2 2
Sauerkraut 4 oz 20 0 4 4 0 0 1
Parmesean Cheese .53 oz 60 6 0 0 6.01 2 2
Teriyaki 1 oz 30 0 4 0 2 1 1
Blue Cheese 1 oz 130 13 0 0 0 4 3
Buffalo Sauce 1.25 oz 0 0 0 0 0 0 0
Veggies (8 inch sub)
Mushrooms (Grilled) 1 oz 8 0.12 1.3 0.34 0.89 0 0
Banana Peppers (Grilled) 1 oz 0 0 0.4 0 0 0 0
Yellow Onions (Grilled) 2.66 oz 30 0.15 7 1.37 0.9 0 1
Green Peppers (Grilled) .6 oz 5 0.03 1.1 0.29 0.15 0 0
Lettuce 1 oz 4 0.04 0.8 0.04 0.03 0 0
Tomato 1 oz 6 0.5 1.4 0.31 0.31 0 0
Pickles .75 oz 0 0 0 0 0 0 0
Red Onions 1 oz 11 0.04 2.6 0.48 0.32 0 0
Butter Flavored Oil
Butter on Select Items* .16oz 39 4.53 0 0 0 1 1
10 Inch Subs Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Bread (10 inch sub)
Medium 10" 5.21 oz 360 4.1 68.1 2.4 13 7 10
Cheeses (10 inch sub)
Swiss 2 oz 200 16 2 0 16 5 6
Provolone 2 oz 200 16 1.2 0 14 5 6
American 2 oz 220 18 2 0 12 6 6
Condiments (10 inch sub)
Pizza Sauce 1.66 oz 27 0 3.3 0 0 1 0
Honey Mustard 1.25 oz 175 16.25 6.25 0 1.25 5 5
Mayonnaise 1.66 oz 332 36.52 0 0 0 10 9
1,000 Island 2.49 oz 374 37.35 9.96 0 0 11 11
Spicy Brown Mustard .83 oz 24 1.44 1.64 0.97 1.12 0 1
Oregano .17 oz 0 0 0 0 0 0 0
Olive Oil & Vinegar 0.66 oz 79 9.24 0 0 0 2 2
Sauerkraut 6 oz 30 0 6 6 0 0 1
Parmesean Cheese 0.66 oz 75 7.48 0 0 7.48 2 3
Teriyaki 1.25 oz 38 0 5 0 2.5 1 1
Blue Cheese 1.25 oz 162.5 16.25 0 0 0 5 4
Buffalo Sauce 1.5 oz 0 0 0 0 0 0 0
Veggies (10 inch sub)
Mushrooms (Grilled) 1.25 oz 10 0.15 1.63 0.43 1.11 0 0
Banana Peppers (Grilled) 1.2 oz 0 0 0.48 0 0 0 0
Yellow Onions (Grilled) 3.32 oz 38 0.2 8.8 1.7 1.1 0 1
Green Peppers (Grilled) .8 oz 4 0.03 0.82 0.21 0.11 0 0
Lettuce 1.25 oz 5 0.05 1.05 0.05 0.32 0 0
Tomato 1 oz 6 0.5 1.37 0.31 0.31 0 0
Pickles 1 oz 0 0 0 0 0 0 0
Red Onions 1.5 oz 17 0.05 3.96 0.72 0.48 0 1
Butter Flavored Oil
Butter on Select Items* .16oz 39 4.53 0 0 0 1 1
12 Inch Subs Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Bread (12 inch sub)
Large 12" 6.25 oz 433 5 81.7 2.9 15.6 8 12
Cheeses (12 inch sub)
Swiss 2.5 oz 250 20 2.5 0 20 7 7
Provolone 2.5 oz 250 20 1.5 0 17.5 7 7
American 2.5 oz 275 22.5 2.5 0 15 7 7
Condiments (12 inch sub)
Pizza Sauce 2 oz 32 0 4 0 0 1 0
Honey Mustard 1.5 oz 210 19.5 7.5 0 1.5 6 6
Mayonnaise 2 oz 400 44 0 0 0 12 11
1,000 Island 3 oz 450 45 12 0 0 13 13
Spicy Brown Mustard 1 oz 22 1.3 1.5 0.9 1 0 1
Oregano 0.2 oz 0 0 0 0 0 0 0
Olive Oil & Vinegar 0.8 oz 96 11.2 0 0 0 3 3
Sauerkraut 8 oz 40 0 8 8 0 0 1
Parmesean Cheese 0.8 oz 91 9.1 0 0 9.1 3 3
Teriyaki 1.5 oz 45 0 6 0 3 1 1
Blue Cheese 1.5 oz 244 24.4 0 0 0 7 6
Buffalo Sauce 2 oz 0 0 0 0 0 0 0
Veggies (12 inch sub)
Mushrooms (Grilled) 1.5 oz 12 0.18 1.95 0.5 1.3 0 0
Banana Peppers (Grilled) 1.4 oz 0 0 0.56 0 0 0 0
Yellow Onions (Grilled) 4 oz 45 0.2 10.6 2.1 1.4 0 1
Green Peppers (Grilled) 1 oz 8 0.06 1.82 0.5 0.2 0 0
Lettuce 1.5 oz 6 0.06 1.26 0.1 0.4 0 0
Tomato 1.4 oz 9 0.7 1.92 0.4 0.4 0 0
Pickles 1.5 oz 0 0 0 0 0 0 0
Red Onions 2 oz 23 0.07 5.28 1 0.6 0 1
Butter Flavored Oil
Butter on Select Items* .16oz 39 4.53 0 0 0 1 1
Meats Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Steak 1 oz 35 1 0.2 0 4.4 1 1
Chicken 1 oz 30 0.4 0 0 6.6 1 1
Turkey (white) 1 oz 25 0.5 0.5 0 5.5 1 1
Ham 1 oz 100 1.16 0.66 0 4.7 2 1
Bacon 1 slice 249.4 24.4 0.24 0 7.26 7 7
Salami 1 oz 120 11 0 0 5 3 3
Pepperoni 1 oz 140 13 0 0 5 4 4
Sausage 1 oz 87 7.34 0.7 0.13 4.5 2 2
Corned Beef 1 oz 73 2.2 0.7 0.73 11.6 1 2
Chicken Salad 1 oz 67 4.7 3 0.33 3 2 2
Tuna Salad 1 oz 57 3.7 3.7 0 2.7 1 2
Artichokes 1 oz 7 0.04 1.2 0.44 0.5 0 0
Other Items Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Cookie 4 oz 560 32 64 4 4 13 16
Fries (Small) 5.5 oz 378 26 33.8 2.6 3 9 11
Fries (Medium) 9.5 oz 654 45 58.6 4.5 5.3 16 19
Fries (Large) 18.3 oz 1260 87 112.8 8.6 10.2 32 36
Lemonade (Regular) 16 oz 141 0.1 36.8 0.1 0.1 3 4
Lemonade (Large) 24 oz 212 0.15 55.2 0.2 0.2 4 6
Sweet Tea (Regular) 16 oz 149 0 39 0 0 3 4
Sweet Tea (Large) 24 oz 224 0 58.6 0 0 4 6
Sweet Tea (Gallon) Gallon 1196 0 312.3 0 0 24 34
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


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