Costa Vida Nutrition Information


You can find all the Costa Vida nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Costa Vida. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Menu Items Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Appetizers Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Chips (1 serving) (w/o additions) as served 563 22 83 6 8 15 12
Chips Addition, Cheese Mix as served 56 5 1 0 4 2 2
Chips Addition, Guacamole as served 119 11 5 3 1 3 3
Chips Addition, Pico de Gallo as served 45 2 5 1 1 1 1
Chips Addition, Queso as served 296 22 8 1 14 8 8
Chips Addition, Salsa Fresca as served 32 0 6 2 1 1 0
Nachos (1 meal) (w/o additions) as served 1008 58 87 6 36 27 24
Nachos Addition, Black Beans as served 58 0 10 3 3 1 1
Nachos Addition, Guacamole as served 40 4 2 1 0 1 1
Nachos Addition, Honey Habanero Salsa as served 43 1 7 1 1 1 1
Nachos Addition, Mango Salsa as served 41 0 10 1 0 1 1
Nachos Addition, Pico de Gallo as served 23 1 3 1 1 1 0
Nachos Addition, Pineapple Mango Salsa as served 64 2 12 0 1 2 1
Nachos Addition, Pinto Beans as served 57 0 10 3 3 1 1
Nachos Addition, Salsa Fresca as served 16 0 3 1 1 0 0
Nachos Addition, Shredded Beef as served 209 11 1 0 25 5 5
Nachos Addition, Shredded Chicken as served 133 2 1 1 26 3 3
Nachos Addition, Shredded Pork as served 259 14 8 0 23 7 6
Nachos Addition, Sour Cream as served 57 5 2 0 1 2 2
Nachos Addition, Steak Strips as served 274 17 5 3 24 7 6
Soup Chicken Tortilla , Bowl as served 65 1 6 1 7 1 1
Soup Addition, Cheese Mix as served 111 9 1 0 7 3 3
SouSoup Addition, Cotija Cheese Mix as served 9 1 0 0 1 0 0
Soup Addition, Fried Tortilla Chips as served 116 3 20 1 2 3 2
Soup Addition, Guacamole as served 40 4 2 1 0 1 1
Soup Addition, Pico de Gallo as served 11 1 1 0 0 0 0
Salads Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Mango Chicken Salad, half 1/2 salad 264 7 31 0 17 7 6
Mango Chicken Salad w/ Corn Tortilla Plating, half 1/2 salad 119 1 12 1 14 3 2
Mango Chicken Salad w/ Whole Wheat Tortilla, half 1/2 salad 244 6 30 2 17 6 5
Raspberry Chipotle Salad, half 1/2 salad 273 8 44 0 4 7 6
Raspberry Chipotle Salad w Whole Wheat Tortilla, half 1/2 salad 252 7 43 1 4 7 5
Taco Salad, half 1/2 salad 215 8 31 0 4 6 5
Half Salad Additions & Dressing
Half Salad Addition, Black Beans as served 29 0 5 1 2 1 0
Half Salad Addition, Cilantro Vinaigrette as served 194 16 12 1 0 5 5
Half Salad Addition, Cotija Cheese as served 14 1 0 0 1 0 0
Half Salad Addition, Guacamole as served 20 2 1 1 0 1 0
Half Salad Addition, Honey Habanero Salsa as served 21 1 4 0 0 1 1
Half Salad Addition, Mango Dressing as served 184 14 12 0 0 5 5
Half Salad Addition, Mango Salsa as served 40 0 10 1 0 1 1
Half Salad Addition, Pico de Gallo as served 6 0 1 0 0 0 0
Half Salad Addition, Pineapple Mango Salsa as served 32 1 6 0 0 1 1
Half Salad Addition, Pinto Beans as served 29 0 5 1 2 1 0
Half Salad Addition, Ranch Dressing as served 185 19 3 0 1 5 5
Half Salad Addition, Rice as served 88 1 18 0 1 2 2
Half Salad Addition, Salsa Fresca as served 8 0 2 0 0 0 0
Half Salad Addition, Tortilla Strips as served 39 1 7 0 1 1 1
Salads, Whole Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Mango Chicken Salad, whole 1 salad 528 13 62 1 34 13 11
Mango Chicken Salad w/ Corn Tortilla Plating, whole 1 salad 238 2 24 2 29 6 5
Mango Chicken Salad w/ Whole Wheat Tortilla, whole 1 salad 488 12 60 3 34 12 10
Raspberry Chipotle Salad, whole 1 salad 545 16 89 0 8 15 12
Raspberry Chipotle Salad w/ Corn Tortilla, whole 1 salad 255 5 50 1 3 7 5
Raspberry Chipotle Salad w Whole Wheat Tortilla, whole 1 salad 505 15 86 3 8 14 11
Taco Salad, whole 1 salad 430 15 61 0 8 11 10
Taco Salad w/ Corn Tortilla, whole 1 salad 140 4 23 1 2 4 3
Whole Salad Additions & Dressing
Whole Salad Additions, Black Beans as served 58 3 10 3 3 2 1
Whole Salad Additions, Cilantro Vinaigrette as served 389 32 24 1 1 11 10
Whole Salad Additions, Cotija Cheese as served 28 2 0 0 2 1 1
Whole Salad Additions, Guacamole as served 40 4 2 1 0 1 1
Whole Salad Additions, Honey Habanero Salsa as served 43 1 7 1 1 1 1
Whole Salad Additions, Mango Dressing as served 368 29 25 1 1 10 10
Whole Salad Additions, Mango Salsa as served 81 0 19 2 1 2 1
Whole Salad Additions, Pico de Gallo as served 11 1 1 0 0 0 0
Whole Salad Additions, Pineapple Mango Salsa as served 64 2 12 0 1 2 1
Whole Salad Additions, Pinto Beans as served 57 0 10 3 3 1 1
Whole Salad Additions, Ranch Dressing as served 369 37 6 0 2 10 10
Whole Salad Additions, Rice as served 176 2 36 1 3 5 3
Whole Salad Additions, Salsa Fresca as served 16 0 3 1 1 0 0
Whole Salad Additions, Tortilla Strips as served 77 2 13 1 1 2 2
Baja Bowls Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Baja Bowl – Shredded Beef 1 bowl 209 11 1 0 25 5 5
Baja Bowl - Shredded Chicken 1 bowl 133 2 1 1 26 3 3
Baja Bowl – Shredded Pork 1 bowl 259 14 8 0 23 7 6
Baja Bowl – Steak Strips 1 bowl 274 17 5 3 24 7 6
Baja Bowl – Cheese Mix (add if cheese included) 1 bowl 445 36 4 0 28 12 12
Burritos Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Burrito – No Meat 1 burrito 688 23 99 1 18 18 15
Burrito – Shredded Beef 1 burrito 897 34 100 1 43 23 21
Burrito – Shredded Chicken 1 burrito 821 25 100 1 45 21 18
Burrito – Shredded Pork 1 burrito 947 37 107 1 41 25 22
Burrito – Steak Strips 1 burrito 962 40 104 3 42 25 22
Burrito w/ Whole Wheat Tortilla – no Meat 1 burrito 648 22 97 3 18 18 14
Burrito w/ Whole Wheat Tortilla – Shredded Beef 1 burrito 857 32 97 4 43 22 19
Burrito w/ Whole Wheat Tortilla – Shredded Chicken 1 burrito 781 23 98 4 44 20 17
Burrito w/ Whole Wheat Tortilla – Shredded Pork 1 burrito 907 36 104 4 41 24 20
Burrito w/ Whole Wheat Tortilla – Steak Strips 1 burrito 922 39 101 6 41 24 21
Smothered Burrito – no meat 1 burrito 911 41 101 1 32 24 21
Smothered Burrito – w/ Shredded Beef 1 burrito 1120 52 102 1 58 30 27
Smothered Burrito – w/ Shredded Chicken 1 burrito 1044 43 102 1 59 27 24
Smothered Burrito – w/ Shredded Pork 1 burrito 1170 55 109 1 55 31 28
Smothered Burrito – w/ Steak Strips 1 burrito 1185 58 106 3 56 31 28
Smothered Burrito w/ Whole Wheat Tortilla – no meat 1 burrito 871 40 99 3 32 24 20
Smothered Burrito w/ Whole Wheat Tortilla – w/ Shredded Beef 1 burrito 1080 51 99 4 57 29 25
Smothered Burrito w/ Whole Wheat Tortilla – w/ Shredded Chicken 1 burrito 1003 42 100 4 58 27 23
Smothered Burrito w/ Whole Wheat Tortilla – w/ Shredded Pork 1 burrito 1144 57 103 6 56 30 27
Smothered Burrito w/ Whole Wheat Tortilla – w/ Steak Strips 1 burrito 1129 54 106 4 55 30 26
Raspberry Chipotle Burrito – no meat 1 burrito 1027 42 129 1 32 28 24
Raspberry Chipotle Burrito – Shredded Beef 1 burrito 1236 53 129 2 58 33 29
Raspberry Chipotle Burrito – Shredded Chicken 1 burrito 1160 43 130 2 59 30 26
Raspberry Chipotle Burrito – Shredded Pork 1 burrito 1285 56 136 2 56 34 30
Raspberry Chipotle Burrito – Steak Strips 1 burrito 1300 59 133 4 56 34 30
Raspberry Chipotle Burrito w/ Whole Wheat Tortilla – no meat 1 burrito 986 41 126 4 32 27 22
Raspberry Chipotle Burrito w/ Whole Wheat Tortilla – Shredded Beef 1 burrito 1195 51 127 4 57 32 27
Raspberry Chipotle Burrito w/ Whole Wheat Tortilla – Shredded Chicken 1 burrito 1119 42 127 4 59 30 25
Raspberry Chipotle Burrito w/ Whole Wheat Tortilla – Steak Strips 1 burrito 1260 57 131 6 56 34 29
Raspberry Chipotle Burrito w/ Whole Wheat Tortilla – Sweet Pork 1 burrito 1245 55 134 4 55 33 29
Enchiladas Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Enchilada w/ Cheese Only 1 enchilada 275 18 13 1 15 7 7
Enchilada w/ Cheese and Shredded Beef 1 enchilada 380 24 14 1 28 10 9
Enchilada w/ Cheese and Shredded Chicken 1 enchilada 342 19 14 1 29 9 8
Enchilada w/ Cheese and Shredded Pork 1 enchilada 405 26 17 1 27 11 10
Enchilada w/ Cheese and Steak Strips 1 enchilada 412 27 16 2 27 11 10
Enchilada w/ Flour Tortilla – Cheese Only 1 enchilada 346 22 21 0 17 9 9
Enchilada w/ Flour Tortilla – Cheese and Shredded Beef 1 enchilada 451 27 22 0 29 12 11
Enchilada w/ Flour Tortilla – Cheese and Shredded Chicken 1 enchilada 413 23 22 0 30 11 10
Enchilada w/ Flour Tortilla – Cheese and Steak Strips 1 enchilada 483 30 24 1 29 13 12
Enchilada w/ Flour Tortilla – Cheese and Sweet Pork 1 enchilada 476 29 25 0 28 13 12
Enchilada w/ Whole Wheat Tortilla – Cheese Only 1 enchilada 331 21 20 1 16 9 8
Enchilada w/ Whole Wheat Tortilla – Cheese and Shredded Beef 1 enchilada 435 27 20 1 29 12 11
Enchilada w/ Whole Wheat Tortilla – Cheese and Shredded Chicken 1 enchilada 397 22 20 1 30 10 10
Enchilada w/ Whole Wheat Tortilla – Cheese and Steak Strips 1 enchilada 468 30 22 2 28 12 11
Enchilada w/ Whole Wheat Tortilla – Cheese and Sweet Pork 1 enchilada 460 28 24 1 28 12 11
Enchilada Cheese Mix (deduct for no cheese) 1 enchilada 223 18 2 0 14 6 6
Quesadillas Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Quesadilla w/ Cheese Only 1 quesadilla 841 48 65 0 36 23 21
Quesadilla w/ Cheese and Shredded Beef 1 quesadilla 1050 59 66 0 62 28 26
Quesadilla w/ Cheese and Shredded Chicken 1 quesadilla 973 50 66 1 63 26 23
Quesadilla w/ Cheese and Shredded Pork 1 quesadilla 1099 62 73 0 59 29 27
Quesadilla w/ Cheese and Steak Strips 1 quesadilla 1114 65 70 3 60 30 27
Quesadilla w/ Corn Tortilla – Cheese Only 1 quesadilla 498 37 15 1 30 14 13
Quesadilla w/ Corn Tortilla – Cheese and Shredded Beef 1 quesadilla 699 47 16 1 55 19 18
Quesadilla w/ Corn Tortilla – Cheese and Shredded Chicken 1 quesadilla 629 38 16 1 56 17 16
Quesadilla w/ Corn Tortilla – Cheese and Steak Strips 1 quesadilla 772 54 20 3 53 21 19
Quesadilla w/ Corn Tortilla – Cheese and Sweet Pork 1 quesadilla 757 51 23 1 53 20 19
Quesadilla w/ Whole Wheat Tortilla – Cheese Only 1 quesadilla 800 47 62 3 36 22 19
Quesadilla w/ Whole Wheat Tortilla – Cheese and Shredded Beef 1 quesadilla 1009 58 63 3 61 27 24
Quesadilla w/ Whole Wheat Tortilla – Cheese and Shredded Chicken 1 quesadilla 933 48 64 3 62 25 22
Quesadilla w/ Whole Wheat Tortilla – Cheese and Steak Strips 1 quesadilla 1074 64 67 5 60 29 26
Quesadilla w/ Whole Wheat Tortilla – Cheese and Sweet Pork 1 quesadilla 1059 61 70 3 59 28 26
Quesadilla Cheese Mix (deduct for no cheese) 1 quesadilla 445 36 4 0 28 12 12
Tacos and Taco Salads Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Fish Taco 1 taco 140 5 15 2 10 4 3
Fish Taco w/ Flour Tortilla 1 taco 211 8 23 1 11 5 5
Fish Taco w/ Whole Wheat Tortilla 1 taco 195 8 21 2 11 5 4
Shrimp Taco 1 taco 164 5 15 1 13 4 3
Shrimp Taco w/ Flour Tortilla 1 taco 235 9 23 1 14 6 5
Shrimp Taco w/ Whole Wheat Tortilla 1 taco 219 8 22 2 14 6 5
Taco w/ Shredded Beef 1 taco 157 6 12 1 14 4 3
Taco w/ Shredded Chicken 1 taco 119 1 12 1 14 3 2
Taco w/ Steak Strips 1 taco 189 9 14 2 13 5 4
Taco w/ Sweet Pork 1 taco 182 7 15 1 13 5 4
Taco w/ Flour Tortilla – Shredded Beef 1 taco 228 9 20 0 15 6 5
Taco w/ Flour Tortilla – Shredded Chicken 1 taco 190 4 20 0 16 5 4
Taco w/ Flour Tortilla – Shredded Pork 1 taco 253 11 23 0 14 7 6
Taco w/ Flour Tortilla – Steak Strips 1 taco 260 12 22 1 14 7 6
Taco w/ Whole Wheat Tortilla – Shredded Beef 1 taco 213 9 18 1 15 6 5
Taco w/ Whole Wheat Tortilla – Shredded Chicken 1 taco 174 4 18 1 16 4 4
Taco w/ Whole Wheat Tortilla – Sweet Pork 1 taco 237 3 22 1 14 4 5
Taco w/ Whole Wheat Tortilla – Steak Strips 1 taco 245 12 20 2 14 6 6
Taco Cheese Mix – add for total nutrition/points as served 111 9 1 0 7 3 3
Taco Salad w/ Whole Wheat Tortilla – (shell only) 1 salad 389 14 58 3 8 10 8
Taco Salad w/ Whole Wheat Tortilla – w/ Shredded Beef 1 salad 598 25 59 3 33 16 13
Taco Salad w/ Whole Wheat Tortilla – w/ Shredded Chicken 1 salad 522 16 60 3 34 14 11
Taco Salad w/ Whole Wheat Tortilla – w/ Steak Strips 1 salad 663 31 63 5 31 17 15
Taco Salad w/ Whole Wheat Tortilla – w/ Sweet Pork 1 salad 648 28 66 3 31 17 15
Taco Salad Dressings And Other
Taco Salad Additions, Cilantro Vinaigrette as served 389 32 24 1 1 11 10
Taco Salad Additions, Cotija Cheese as served 9 1 0 0 1 0 0
Taco Salad Additions, Fried Tortilla Strips as served 116 3 20 1 2 3 2
Taco Salad Additions, Guacamole as served 40 4 2 1 0 1 1
Taco Salad Additions, Mango Dressing as served 368 29 25 1 1 10 10
Taco Salad Additions, Ranch Dressing as served 369 37 6 0 2 10 10
Entree Additions Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Black Beans as served 58 0 10 3 3 1 1
Honey Habanero Salsa as served 43 1 7 1 1 1 1
Lettuce as served 19 0 3 1 1 0 0
Mango Salsa as served 41 0 10 1 0 1 1
Pico de Gallo as served 11 1 1 0 0 0 0
Pico de Gallo for Tacos as served 23 1 3 1 1 1 0
Pineapple Mango Salsa as served 64 2 12 1 0 2 1
Pinto Beans as served 57 0 10 3 3 1 1
Rice as served 182 2 37 1 3 5 4
Salsa Fresca as served 16 0 3 1 1 0 0
Kids Meals Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Kids Quesadilla w/ Cheese Only 1 quesadilla 346 22 21 0 17 9 9
Kids Quesadilla w/ Cheese and Shredded Beef 1 quesadilla 555 33 22 0 42 15 14
Kids Quesadilla w/ Cheese and Shredded Chicken 1 quesadilla 479 23 22 1 43 12 11
Kids Quesadilla w/ Cheese and Shredded Pork 1 quesadilla 605 36 29 0 40 16 15
Kids Quesadilla w/ Cheese and Steak Strips 1 quesadilla 620 39 26 3 40 16 15
Kids Quesadilla w/ Corn Tortilla – Cheese Only 1 quesadilla 275 18 13 1 15 7 7
Kids Quesadilla w/ Corn Tortilla – Cheese and Shredded Beef 1 quesadilla 484 29 14 1 41 13 12
Kids Quesadilla w/ Corn Tortilla – Cheese and Shredded Chicken 1 quesadilla 408 20 15 1 42 11 10
Kids Quesadilla w/ Corn Tortilla – Cheese and Steak Strips 1 quesadilla 549 35 18 3 39 14 13
Kids Quesadilla w/ Corn Tortilla – Cheese and Sweet Pork 1 quesadilla 535 33 21 1 39 14 13
Kids Quesadilla w/ Whole Wheat Tortilla – Cheese Only 1 quesadilla 331 21 20 1 16 9 8
Kids Quesadilla w/ Whole Wheat Tortilla – Cheese and Shredded Beef 1 quesadilla 540 32 21 1 42 14 13
Kids Quesadilla w/ Whole Wheat Tortilla – Cheese and Shredded Chicken 1 quesadilla 464 23 21 1 43 12 11
Kids Quesadilla w/ Whole Wheat Tortilla – Cheese and Steak Strips 1 quesadilla 604 38 25 3 40 16 15
Kids Quesadilla w/ Whole Wheat Tortilla – Cheese and Sweet Pork 1 quesadilla 589 36 28 1 40 16 15
Kids Quesadilla Cheese Mix (deduct if not included) 1 quesadilla 223 18 2 0 14 6 6
Desserts Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Cinnamon Tortilla 1 piece 151 5 22 1 3 4 3
Flan 1 piece 732 30 98 0 14 20 17
Key Lime Pie 1 piece 894 33 130 1 18 24 20
Tres Leches Cake 1 piece 800 34 100 0 17 21 19
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.




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