Pot Belly Sandwich Shop Nutrition Information
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.
Menu Items | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
---|---|---|---|---|---|---|---|---|
Originals (includes meat and multi-grain wheat bread only, excludes cheese and toppings) | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Turkey Breast | as served | 394 | 5 | 57 | 6 | 29 | 7 | 10 |
Italian | as served | 585 | 29 | 54 | 6 | 27 | 13 | 15 |
Vegetarian* (3 types of cheese included) | as served | 550 | 22 | 55 | 7 | 30 | 12 | 14 |
A Wreck | as served | 468 | 14 | 55 | 6 | 30 | 10 | 12 |
Pizza WITH Cheese (no pepperoni) | as served | 395 | 9 | 56 | 7 | 18 | 8 | 9 |
Pizza WITH Cheese & Pepperoni | as served | 536 | 22 | 56 | 7 | 23 | 12 | 13 |
Smoked Ham | as served | 444 | 12 | 54 | 6 | 29 | 9 | 11 |
Tuna Salad | as served | 490 | 15 | 53 | 6 | 35 | 10 | 12 |
Chicken Salad | as served | 530 | 22 | 54 | 6 | 29 | 12 | 14 |
Meatball | as served | 618 | 28 | 61 | 8 | 35 | 14 | 16 |
Roast Beef | as served | 403 | 6 | 55 | 6 | 31 | 8 | 10 |
Big Jack's PB & J (that's peanut butter & jelly) | as served | 945 | 46 | 108 | 11 | 32 | 22 | 26 |
Skinny's (includes meat and multi-grain wheat bread only, excludes cheese and toppings) | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
TKY (Tee-Kay-Why) | as served | 272 | 4 | 41 | 4 | 20 | 5 | 7 |
Mushroom Melt* (3 types of cheese included) | as served | 379 | 15 | 40 | 5 | 21 | 8 | 10 |
Hammie | as served | 305 | 8 | 39 | 4 | 20 | 6 | 8 |
Cheese | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Swiss (ORIGINALS) | as served | 83 | 6 | 0 | 0 | 6 | 2 | 2 |
Provolone (ORIGINALS) | as served | 75 | 5 | 0 | 0 | 5 | 2 | 2 |
American (ORIGINALS) | as served | 83 | 7 | 1 | 0 | 5 | 2 | 2 |
Swiss (SKINNYS) | as served | 55 | 4 | 0 | 0 | 4 | 1 | 1 |
Provolone (SKINNYS) | as served | 50 | 4 | 0 | 0 | 44 | 1 | 5 |
American (SKINNYS) | as served | 55 | 5 | 1 | 0 | 3 | 2 | 2 |
Toppings (originals & skinnys) | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Mayo | as served | 100 | 11 | 0 | 0 | 0 | 3 | 3 |
Mustard | as served | 14 | 1 | 1 | 0 | 1 | 0 | 0 |
Hot Peppers | as served | 50 | 5 | 2 | 0 | 0 | 1 | 1 |
Lettuce (Shredded Iceberg) | as served | 4 | 0 | 1 | 0 | 0 | 0 | 0 |
Onions | as served | 3 | 0 | 1 | 0 | 0 | 0 | 0 |
Tomato (Sliced) | as served | 5 | 0 | 1 | 0 | 0 | 0 | 0 |
Pickle (Sliced) | as served | 1 | 0 | 0 | 0 | 0 | 0 | 0 |
Oil | as served | 24 | 3 | 0 | 0 | 0 | 1 | 1 |
Italian Seasonings | as served | 1 | 0 | 0 | 0 | 0 | 0 | 0 |
Bigs (includes meat and multi-grain wheat bread only, excludes cheese and toppings) | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Turkey Breast | as served | 561 | 7 | 84 | 8 | 40 | 11 | 14 |
Italian | as served | 810 | 38 | 81 | 8 | 38 | 19 | 21 |
Vegetarian* (3 types of cheese included) | as served | 784 | 30 | 81 | 9 | 42 | 17 | 20 |
A Wreck | as served | 641 | 19 | 81 | 8 | 37 | 14 | 16 |
Pizza WITH Cheese & Pepperoni | as served | 769 | 30 | 83 | 10 | 37 | 17 | 19 |
Pizza WITH Cheese (no pepperoni) | as served | 594 | 14 | 83 | 10 | 31 | 12 | 15 |
Smoked Ham | as served | 625 | 15 | 80 | 8 | 40 | 13 | 16 |
Tuna SaladTuna Salad | as served | 684 | 19 | 80 | 8 | 47 | 14 | 17 |
Chicken Salad | as served | 736 | 28 | 80 | 8 | 40 | 16 | 19 |
Meatball | as served | 840 | 35 | 89 | 11 | 47 | 19 | 22 |
Roast Beef | as served | 572 | 8 | 82 | 8 | 42 | 11 | 14 |
Big Jack's PB & J | as served | 1307 | 60 | 158 | 15 | 43 | 30 | 35 |
Bigs Bread | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
BIGS Regular | as served | 390 | 3 | 74 | 5 | 17 | 7 | 10 |
BIGS Multigrain Wheat | as served | 440 | 5 | 79 | 8 | 19 | 8 | 11 |
BIGS Regular Thin-Cut | as served | 280 | 2 | 54 | 3 | 12 | 5 | 7 |
BIGS Multigrain Wheat Thin-Cut | as served | 310 | 3 | 56 | 6 | 14 | 6 | 8 |
Bigs Cheese | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Swiss (BIGS) | as served | 107 | 8 | 0 | 0 | 8 | 3 | 3 |
Provolone (BIGS) | as served | 100 | 7 | 0 | 0 | 7 | 3 | 2 |
American (BIGS) | as served | 110 | 9 | 1 | 0 | 6 | 3 | 3 |
Bigs Toppings | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Mayo | as served | 150 | 26 | 0 | 0 | 0 | 5 | 7 |
Mustard | as served | 21 | 1 | 1 | 0 | 0 | 1 | 0 |
Hot Peppers | as served | 75 | 7 | 3 | 0 | 0 | 2 | 2 |
Lettuce (Shredded Iceberg) | as served | 5 | 0 | 1 | 1 | 1 | 0 | 0 |
Onions | as served | 6 | 0 | 1 | 0 | 0 | 0 | 0 |
Tomato (Sliced) | as served | 6 | 0 | 1 | 0 | 5 | 0 | 1 |
Pickle (Sliced) | as served | 1 | 0 | 0 | 0 | 0 | 0 | 0 |
Oil | as served | 48 | 6 | 0 | 0 | 0 | 1 | 2 |
Italian Seasonings | as served | 1 | 0 | 0 | 0 | 0 | 0 | 0 |
Salads (excludes dressing and croutons) | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Chicken Salad Salad | as served | 460 | 22 | 46 | 6 | 22 | 10 | 12 |
A Wreck Salad | as served | 423 | 27 | 9 | 4 | 35 | 10 | 11 |
Chickpea Veggie Salad (with Blue cheese) | as served | 271 | 13 | 20 | 7 | 17 | 6 | 7 |
Uptown Salad | as served | 508 | 25 | 42 | 9 | 29 | 11 | 13 |
Farmhouse Salad | as served | 434 | 23 | 11 | 4 | 39 | 10 | 10 |
Uptown Salad -Vegetarian | as served | 397 | 22 | 40 | 9 | 11 | 9 | 10 |
Farmhouse Salad - Vegetarian | as served | 203 | 12 | 9 | 4 | 13 | 4 | 5 |
Salad Dressings | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Buttermilk Ranch | 2.5 oz | 296 | 31 | 5 | 0 | 1 | 9 | 9 |
Creamy Vinaigrette | 2.5 oz | 365 | 37 | 10 | 0 | 0 | 10 | 11 |
Rt d G li Vi i tt Roasted Garlic Vinaigrette | 2.5 oz | 365 | 38 | 10 | 0 | 0 | 10 | 11 |
Non-Fat Vinaigrette | 2.5 oz | 50 | 0 | 12 | 0 | 0 | 1 | 1 |
Bowl of Soup (33% less for a cup) | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Garden Vegetable | 1 bowl | 103 | 0 | 24 | 3 | 3 | 1 | 3 |
Chicken Noodle | 1 bowl | 137 | 2 | 17 | 0 | 10 | 3 | 3 |
Ld d B k d P Loaded Baked Potato | 1 bowl | 343 | 21 | 31 | 2 | 10 | 8 | 10 |
Broccoli Cheddar | 1 bowl | 343 | 24 | 21 | 2 | 10 | 8 | 9 |
Chili | 1 bowl | 343 | 14 | 31 | 10 | 24 | 7 | 8 |
Cream of Tomato Soup | 1 bowl | 255 | 17 | 24 | 3 | 5 | 6 | 7 |
Sides | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Pickle | as served | 4 | 0 | 1 | 0 | 0 | 0 | 0 |
Coleslaw | as served | 140 | 8 | 16 | 1 | 1 | 3 | 4 |
Macaroni Salad | as served | 240 | 14 | 23 | 1 | 5 | 6 | 6 |
Potato Salad | as served | 240 | 19 | 14 | 1 | 2 | 6 | 6 |
Baked Goods | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Oatmeal Chocolate Chip Cookies | as served | 450 | 19 | 65 | 3 | 7 | 10 | 12 |
Oatmeal Chocolate Chip Mini-Cookies | as served | 100 | 4 | 14 | 0 | 1 | 2 | 3 |
Chocolate Brownie Cookies | as served | 460 | 22 | 61 | 3 | 6 | 10 | 13 |
Chocolate Brownie Mini-Cookies | as served | 100 | 5 | 14 | 0 | 1 | 2 | 3 |
Sugar Cookies | as served | 550 | 22 | 80 | 1 | 7 | 13 | 15 |
Sheila's Dream Bar | as served | 434 | 21 | 56 | 3 | 5 | 10 | 12 |
Breakfast On thin cut multi-grain bread | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Sausage, Egg & American Cheese | as served | 631 | 40 | 39 | 3 | 27 | 15 | 17 |
Bacon, Egg & American Cheese | as served | 848 | 56 | 41 | 3 | 45 | 21 | 23 |
Egg & American Cheese | as served | 411 | 20 | 39 | 3 | 19 | 9 | 11 |
Ham, Mushroom, Egg & Swiss Cheese | as served | 473 | 23 | 39 | 3 | 26 | 11 | 12 |
Bacon Egg Lettuce & Tomato With Mayo | as served | 847 | 59 | 42 | 4 | 39 | 21 | 23 |
Blueberry Muffin Tops | as served | 383 | 14 | 58 | 2 | 6 | 8 | 10 |
Banana Nut Muffin Tops | as served | 397 | 16 | 56 | 2 | 6 | 9 | 11 |
Irish Oatmeal | as served | 229 | 1 | 55 | 3 | 3 | 4 | 6 |
Shakes | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Chocolate | as served | 684 | 31 | 89 | 1 | 15 | 16 | 19 |
Vanilla | as served | 610 | 31 | 72 | 0 | 15 | 15 | 17 |
Strawberry | as served | 641 | 31 | 80 | 1 | 15 | 15 | 18 |
Banana | as served | 635 | 31 | 78 | 1 | 15 | 15 | 18 |
Pineapple-Coconut | as served | 684 | 33 | 88 | 2 | 17 | 16 | 19 |
Boysenberry | as served | 671 | 31 | 88 | 1 | 15 | 16 | 19 |
Coffee | as served | 625 | 34 | 75 | 0 | 12 | 15 | 18 |
Mocha | as served | 700 | 34 | 92 | 1 | 12 | 17 | 20 |
Oreo | as served | 740 | 36 | 92 | 1 | 16 | 18 | 21 |
Dreamsickle | as served | 685 | 31 | 88 | 1 | 15 | 16 | 19 |
Malts | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Chocolate | as served | 806 | 34 | 110 | 1 | 18 | 19 | 22 |
Vill Vanilla | as served | 732 | 33 | 92 | 0 | 17 | 17 | 20 |
Strawberry | as served | 762 | 33 | 100 | 1 | 17 | 18 | 21 |
Banana | as served | 757 | 34 | 99 | 1 | 18 | 18 | 21 |
Pineapple-Coconut | as served | 806 | 35 | 109 | 2 | 19 | 19 | 22 |
Boysenberry | as served | 793 | 33 | 108 | 1 | 18 | 18 | 22 |
Coffee | as served | 747 | 36 | 95 | 0 | 14 | 18 | 21 |
Mocha | as served | 821 | 37 | 112 | 1 | 15 | 19 | 23 |
Oreo | as served | 861 | 39 | 112 | 1 | 19 | 20 | 24 |
Dreamsickle | as served | 807 | 33 | 109 | 1 | 18 | 19 | 22 |
Smoothies | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Chocolate | as served | 524 | 9 | 93 | 1 | 15 | 11 | 14 |
VanillaVanilla | as served | 450 | 9 | 76 | 0 | 15 | 10 | 12 |
Strawberry | as served | 481 | 9 | 84 | 1 | 15 | 10 | 13 |
Banana | as served | 475 | 9 | 82 | 1 | 15 | 10 | 13 |
Pineapple-Coconut | as served | 474 | 8 | 88 | 2 | 14 | 10 | 13 |
Boysenberry | as served | 461 | 6 | 88 | 1 | 13 | 10 | 12 |
Apple-Banana | as served | 500 | 6 | 97 | 1 | 12 | 10 | 13 |