Pot Belly Sandwich Shop Nutrition Information


You can find all the Pot Belly Sandwich Shop nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Pot Belly Sandwich Shop. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Menu Items Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Originals (includes meat and multi-grain wheat bread only, excludes cheese and toppings) Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Turkey Breast as served 394 5 57 6 29 7 10
Italian as served 585 29 54 6 27 13 15
Vegetarian* (3 types of cheese included) as served 550 22 55 7 30 12 14
A Wreck as served 468 14 55 6 30 10 12
Pizza WITH Cheese (no pepperoni) as served 395 9 56 7 18 8 9
Pizza WITH Cheese & Pepperoni as served 536 22 56 7 23 12 13
Smoked Ham as served 444 12 54 6 29 9 11
Tuna Salad as served 490 15 53 6 35 10 12
Chicken Salad as served 530 22 54 6 29 12 14
Meatball as served 618 28 61 8 35 14 16
Roast Beef as served 403 6 55 6 31 8 10
Big Jack's PB & J (that's peanut butter & jelly) as served 945 46 108 11 32 22 26
Skinny's (includes meat and multi-grain wheat bread only, excludes cheese and toppings) Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
TKY (Tee-Kay-Why) as served 272 4 41 4 20 5 7
Mushroom Melt* (3 types of cheese included) as served 379 15 40 5 21 8 10
Hammie as served 305 8 39 4 20 6 8
Cheese Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Swiss (ORIGINALS) as served 83 6 0 0 6 2 2
Provolone (ORIGINALS) as served 75 5 0 0 5 2 2
American (ORIGINALS) as served 83 7 1 0 5 2 2
Swiss (SKINNYS) as served 55 4 0 0 4 1 1
Provolone (SKINNYS) as served 50 4 0 0 44 1 5
American (SKINNYS) as served 55 5 1 0 3 2 2
Toppings (originals & skinnys) Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Mayo as served 100 11 0 0 0 3 3
Mustard as served 14 1 1 0 1 0 0
Hot Peppers as served 50 5 2 0 0 1 1
Lettuce (Shredded Iceberg) as served 4 0 1 0 0 0 0
Onions as served 3 0 1 0 0 0 0
Tomato (Sliced) as served 5 0 1 0 0 0 0
Pickle (Sliced) as served 1 0 0 0 0 0 0
Oil as served 24 3 0 0 0 1 1
Italian Seasonings as served 1 0 0 0 0 0 0
Bigs (includes meat and multi-grain wheat bread only, excludes cheese and toppings) Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Turkey Breast as served 561 7 84 8 40 11 14
Italian as served 810 38 81 8 38 19 21
Vegetarian* (3 types of cheese included) as served 784 30 81 9 42 17 20
A Wreck as served 641 19 81 8 37 14 16
Pizza WITH Cheese & Pepperoni as served 769 30 83 10 37 17 19
Pizza WITH Cheese (no pepperoni) as served 594 14 83 10 31 12 15
Smoked Ham as served 625 15 80 8 40 13 16
Tuna SaladTuna Salad as served 684 19 80 8 47 14 17
Chicken Salad as served 736 28 80 8 40 16 19
Meatball as served 840 35 89 11 47 19 22
Roast Beef as served 572 8 82 8 42 11 14
Big Jack's PB & J as served 1307 60 158 15 43 30 35
Bigs Bread Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
BIGS Regular as served 390 3 74 5 17 7 10
BIGS Multigrain Wheat as served 440 5 79 8 19 8 11
BIGS Regular Thin-Cut as served 280 2 54 3 12 5 7
BIGS Multigrain Wheat Thin-Cut as served 310 3 56 6 14 6 8
Bigs Cheese Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Swiss (BIGS) as served 107 8 0 0 8 3 3
Provolone (BIGS) as served 100 7 0 0 7 3 2
American (BIGS) as served 110 9 1 0 6 3 3
Bigs Toppings Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Mayo as served 150 26 0 0 0 5 7
Mustard as served 21 1 1 0 0 1 0
Hot Peppers as served 75 7 3 0 0 2 2
Lettuce (Shredded Iceberg) as served 5 0 1 1 1 0 0
Onions as served 6 0 1 0 0 0 0
Tomato (Sliced) as served 6 0 1 0 5 0 1
Pickle (Sliced) as served 1 0 0 0 0 0 0
Oil as served 48 6 0 0 0 1 2
Italian Seasonings as served 1 0 0 0 0 0 0
Salads (excludes dressing and croutons) Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Chicken Salad Salad as served 460 22 46 6 22 10 12
A Wreck Salad as served 423 27 9 4 35 10 11
Chickpea Veggie Salad (with Blue cheese) as served 271 13 20 7 17 6 7
Uptown Salad as served 508 25 42 9 29 11 13
Farmhouse Salad as served 434 23 11 4 39 10 10
Uptown Salad -Vegetarian as served 397 22 40 9 11 9 10
Farmhouse Salad - Vegetarian as served 203 12 9 4 13 4 5
Salad Dressings Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Buttermilk Ranch 2.5 oz 296 31 5 0 1 9 9
Creamy Vinaigrette 2.5 oz 365 37 10 0 0 10 11
Rt d G li Vi i tt Roasted Garlic Vinaigrette 2.5 oz 365 38 10 0 0 10 11
Non-Fat Vinaigrette 2.5 oz 50 0 12 0 0 1 1
Bowl of Soup (33% less for a cup) Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Garden Vegetable 1 bowl 103 0 24 3 3 1 3
Chicken Noodle 1 bowl 137 2 17 0 10 3 3
Ld d B k d P Loaded Baked Potato 1 bowl 343 21 31 2 10 8 10
Broccoli Cheddar 1 bowl 343 24 21 2 10 8 9
Chili 1 bowl 343 14 31 10 24 7 8
Cream of Tomato Soup 1 bowl 255 17 24 3 5 6 7
Sides Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Pickle as served 4 0 1 0 0 0 0
Coleslaw as served 140 8 16 1 1 3 4
Macaroni Salad as served 240 14 23 1 5 6 6
Potato Salad as served 240 19 14 1 2 6 6
Baked Goods Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Oatmeal Chocolate Chip Cookies as served 450 19 65 3 7 10 12
Oatmeal Chocolate Chip Mini-Cookies as served 100 4 14 0 1 2 3
Chocolate Brownie Cookies as served 460 22 61 3 6 10 13
Chocolate Brownie Mini-Cookies as served 100 5 14 0 1 2 3
Sugar Cookies as served 550 22 80 1 7 13 15
Sheila's Dream Bar as served 434 21 56 3 5 10 12
Breakfast On thin cut multi-grain bread Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Sausage, Egg & American Cheese as served 631 40 39 3 27 15 17
Bacon, Egg & American Cheese as served 848 56 41 3 45 21 23
Egg & American Cheese as served 411 20 39 3 19 9 11
Ham, Mushroom, Egg & Swiss Cheese as served 473 23 39 3 26 11 12
Bacon Egg Lettuce & Tomato With Mayo as served 847 59 42 4 39 21 23
Blueberry Muffin Tops as served 383 14 58 2 6 8 10
Banana Nut Muffin Tops as served 397 16 56 2 6 9 11
Irish Oatmeal as served 229 1 55 3 3 4 6
Shakes Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Chocolate as served 684 31 89 1 15 16 19
Vanilla as served 610 31 72 0 15 15 17
Strawberry as served 641 31 80 1 15 15 18
Banana as served 635 31 78 1 15 15 18
Pineapple-Coconut as served 684 33 88 2 17 16 19
Boysenberry as served 671 31 88 1 15 16 19
Coffee as served 625 34 75 0 12 15 18
Mocha as served 700 34 92 1 12 17 20
Oreo as served 740 36 92 1 16 18 21
Dreamsickle as served 685 31 88 1 15 16 19
Malts Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Chocolate as served 806 34 110 1 18 19 22
Vill Vanilla as served 732 33 92 0 17 17 20
Strawberry as served 762 33 100 1 17 18 21
Banana as served 757 34 99 1 18 18 21
Pineapple-Coconut as served 806 35 109 2 19 19 22
Boysenberry as served 793 33 108 1 18 18 22
Coffee as served 747 36 95 0 14 18 21
Mocha as served 821 37 112 1 15 19 23
Oreo as served 861 39 112 1 19 20 24
Dreamsickle as served 807 33 109 1 18 19 22
Smoothies Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Chocolate as served 524 9 93 1 15 11 14
VanillaVanilla as served 450 9 76 0 15 10 12
Strawberry as served 481 9 84 1 15 10 13
Banana as served 475 9 82 1 15 10 13
Pineapple-Coconut as served 474 8 88 2 14 10 13
Boysenberry as served 461 6 88 1 13 10 12
Apple-Banana as served 500 6 97 1 12 10 13
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


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#10 Becky 2016-10-15 20:38
Hi, could you add points for cheddar cheese?
I always get cheddar instead of Swiss.
Thanks so much!
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#9 Admin-Kristel 2016-01-22 09:56
Quoting Linda:
Do you have the WW points for the Mediterranean sub, it has hummus & artichokes on it?


12 PP, Let us know if you are looking for Smart Points.
Quote Report to administrator
#8 Linda 2016-01-22 09:40
Do you have the WW points for the Mediterranean sub, it has hummus & artichokes on it?
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#7 John 2012-10-10 04:13
Oh, didn't see your follow-up. Where did you find this information. I would like to know so I could add this to my menu list. Thanks! :lol:
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#6 John 2012-10-10 04:11
Hi on a journey,

I'm sorry, but I could not find anything on the sugar cookies. I can email them and see what they say. I will post back here if I hear anything from them. Thanks for stopping by! :lol:
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#5 on a journey 2012-10-10 01:17
Never mind, uuuuuuuuuuuuuug h i just found it, 14!
Oh well it was worth every bite. I'll know for the future and be kind to share it, or throw the other half in the freezer for another day.
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#4 on a journey 2012-10-10 01:13
How many pts plus is in a Potbelly sugar cookie... omgosh they're hugh and rich... :-?
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#3 RosemaryRojas21 2012-05-25 16:15
Set your own life time more easy take the business loans and all you want.
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#2 John 2012-05-10 10:18
Yes this is a type. It should be 4 grams of protein. Making it 1 Points and 1 PointsPlus. Thanks for the catch :-)
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#1 Tee 2012-05-10 10:12
The protein for Provolone (SKINNYS) shows 44 making the points 5. Typo?
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