Chicken Express Nutrition Information


You can find all the Chicken Express nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Chicken Express. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Menu Items Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Chicken Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Chicken Breast 3.5oz 230 12 9 0 22 6 6
Fried Chicken Wing 3.5oz 270 17 9 0 20 7 7
Fried Chicken Thigh 3.5oz 290 22 8 0 17 8 8
Fried Chicken Leg 3.5oz 220 13 8 0 20 5 6
Fried Chicken Tender 3.5oz 280 15 15 1 21 7 7
Fried Chicken Liver 3.5oz 400 25 23 1 19 10 11
Fried Chicken Gizzard 3.5oz 360 22 21 0 20 9 10
Fried Hot Wing 3.5oz 280 16 9 0 24 7 7
Fish Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Catfish 4oz 100 3.5 25.8 0 17 2 5
Hushpuppies 3 pcs 130 4.5 20 1 2 3 4
Side Orders Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Fried Okra 27pcs 190 18 42 3 5 5 10
French Fries 3oz 60 7 22 2 2 1 4
Corn on the Cob 1 Ear 80 1 18 1 3 1 3
Seasoned Italian Green Beans 1/2 cup 40 0 6 2 0 0 1
Cheese Sticks 1pc 70 2.5 8 0 3 2 2
Jalapeno Poppers 3pcs 130 5 16 1 5 3 4
Corn Nuggets 6pcs 190 6 31 2 3 4 5
Fried Pickle Slices 4pcs 124 6 15 2 5 3 4
Mashed Potatoes without gravy 6oz 100 3 17 0 1 2 3
Deluxe Macaroni & Cheese 1 cup 280 14 30 3 9 6 8
Biscuits 1.9oz 178 8 22 0.71 2.7 4 5
Yeast Roll 1.5oz 110 2 22 1 3 2 3
Cole Slaw (Amounts based on Dressing) 2tbsp 140 12 10 0 0 4 4
Gravy (Dry Mix) .39oz 50 3 6 0 0 1 1
Desserts Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Vanilla Soft Serve (86) 4 fl oz. 100 3 19 0 0 2 3
Chocolate Soft Serve (86) 4 fl oz. 100 3 19 0 0 2 3
Fried Apple Pie 1 pie 220 9 32 1 3 5 6
Addins for Chicken E Blends Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Chocolate 2Tbsp 100 0 24 1 0 2 3
Caramel 2Tbsp 110 0 27 0 0 2 3
Heath 2Tbsp 150 9 17 0 1 4 4
Butterfinger 2Tbsp 90 3.5 14 0 1 2 3
M&M's 2Tbsp 120 5 17 1 1 3 3
Oreo 4Tbsp 130 1.5 19 0 1 3 3
Reeses 2Tbsp 150 9 16 1 3 4 4
Strawberry 2Tbsp 16.25 0 0 1.375 0 0 0
Mango 2Tbsp 17.5 0 0 1.5 0 0 0
Strawberry Banana 2Tbsp 16.25 0 0 1.375 0 0 0
Peach 2Tbsp 16.25 0 0 1.5 0 0 0
Sauces Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Heinz Ketchup 1 Packet 10 0 3 0 0 0 0
Heinz Honey 1 Packet 25 0 7 0 0 1 1
Buffalo Sauce 1 Serving Cup 40 3.5 1 0 0 1 1
Buttermilk Ranch Dressing 1 Serving Cup 160 17 2 0 0 5 5
Cocktail Sauce 1 Serving Cup 35 0 8 0 0 1 1
Honey Mustard Dressing 1 Serving Cup 140 12 8 0 0 4 4
Marinara Sauce 1 Serving Cup 25 0 6 0 0 1 1
Tartar Sauce 1 Serving Cup 90 8 4 0 0 2 2
BBQ Sauce 1 Serving Cup 45 0 11 0 0 1 1
Chipotle Ranch 1 Serving Cup 150 15 3 0 0 4 4
Drinks Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Coca-Cola Classic 8oz 99 0 27 0 0 2 3
Coka-Cola Zero 8oz 0 0 0 0 0 0 0
Diet Coke 8oz 0 0 0 0 0 0 0
Barq’s Root Beer 8oz 111 0 30 0 0 2 3
Sprite 8oz 97 0 26 0 0 2 3
Red Flash 8oz 105 0 28 0 0 2 3
Hi-C Flashin’ Fruit Punch 8oz 104 0 28 0 0 2 3
Minute Maid Lemonade 8oz 97 0 26 0 0 2 3
Minute Maid Mango Smoothie 8oz 140 0 0 12 0 2 0
Minute Maid Strawberry Smoothie 8oz 130 0 0 11 0 2 0
Minute Maid Peach Smoothie 8oz 130 0 0 12 0 2 0
Minute Maid Strawberry/Banana Smoothie 8oz 130 0 0 11 0 2 0
Chicken Express Sweet Tea 20oz 190 0 12 0 0 4 1
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


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