Chicken Express Nutrition Information
You can find all the Chicken Express nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Chicken Express. If you have found this helpful, or have any items that I may have missed, then please leave a comment.
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.
| Menu Items | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
|---|---|---|---|---|---|---|---|---|
| Chicken | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Chicken Breast | 3.5oz | 230 | 12 | 9 | 0 | 22 | 6 | 6 |
| Fried Chicken Wing | 3.5oz | 270 | 17 | 9 | 0 | 20 | 7 | 7 |
| Fried Chicken Thigh | 3.5oz | 290 | 22 | 8 | 0 | 17 | 8 | 8 |
| Fried Chicken Leg | 3.5oz | 220 | 13 | 8 | 0 | 20 | 5 | 6 |
| Fried Chicken Tender | 3.5oz | 280 | 15 | 15 | 1 | 21 | 7 | 7 |
| Fried Chicken Liver | 3.5oz | 400 | 25 | 23 | 1 | 19 | 10 | 11 |
| Fried Chicken Gizzard | 3.5oz | 360 | 22 | 21 | 0 | 20 | 9 | 10 |
| Fried Hot Wing | 3.5oz | 280 | 16 | 9 | 0 | 24 | 7 | 7 |
| Fish | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Catfish | 4oz | 100 | 3.5 | 25.8 | 0 | 17 | 2 | 5 |
| Hushpuppies | 3 pcs | 130 | 4.5 | 20 | 1 | 2 | 3 | 4 |
| Side Orders | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Fried Okra | 27pcs | 190 | 18 | 42 | 3 | 5 | 5 | 10 |
| French Fries | 3oz | 60 | 7 | 22 | 2 | 2 | 1 | 4 |
| Corn on the Cob | 1 Ear | 80 | 1 | 18 | 1 | 3 | 1 | 3 |
| Seasoned Italian Green Beans | 1/2 cup | 40 | 0 | 6 | 2 | 0 | 0 | 1 |
| Cheese Sticks | 1pc | 70 | 2.5 | 8 | 0 | 3 | 2 | 2 |
| Jalapeno Poppers | 3pcs | 130 | 5 | 16 | 1 | 5 | 3 | 4 |
| Corn Nuggets | 6pcs | 190 | 6 | 31 | 2 | 3 | 4 | 5 |
| Fried Pickle Slices | 4pcs | 124 | 6 | 15 | 2 | 5 | 3 | 4 |
| Mashed Potatoes without gravy | 6oz | 100 | 3 | 17 | 0 | 1 | 2 | 3 |
| Deluxe Macaroni & Cheese | 1 cup | 280 | 14 | 30 | 3 | 9 | 6 | 8 |
| Biscuits | 1.9oz | 178 | 8 | 22 | 0.71 | 2.7 | 4 | 5 |
| Yeast Roll | 1.5oz | 110 | 2 | 22 | 1 | 3 | 2 | 3 |
| Cole Slaw (Amounts based on Dressing) | 2tbsp | 140 | 12 | 10 | 0 | 0 | 4 | 4 |
| Gravy (Dry Mix) | .39oz | 50 | 3 | 6 | 0 | 0 | 1 | 1 |
| Desserts | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Vanilla Soft Serve (86) | 4 fl oz. | 100 | 3 | 19 | 0 | 0 | 2 | 3 |
| Chocolate Soft Serve (86) | 4 fl oz. | 100 | 3 | 19 | 0 | 0 | 2 | 3 |
| Fried Apple Pie | 1 pie | 220 | 9 | 32 | 1 | 3 | 5 | 6 |
| Addins for Chicken E Blends | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Chocolate | 2Tbsp | 100 | 0 | 24 | 1 | 0 | 2 | 3 |
| Caramel | 2Tbsp | 110 | 0 | 27 | 0 | 0 | 2 | 3 |
| Heath | 2Tbsp | 150 | 9 | 17 | 0 | 1 | 4 | 4 |
| Butterfinger | 2Tbsp | 90 | 3.5 | 14 | 0 | 1 | 2 | 3 |
| M&M's | 2Tbsp | 120 | 5 | 17 | 1 | 1 | 3 | 3 |
| Oreo | 4Tbsp | 130 | 1.5 | 19 | 0 | 1 | 3 | 3 |
| Reeses | 2Tbsp | 150 | 9 | 16 | 1 | 3 | 4 | 4 |
| Strawberry | 2Tbsp | 16.25 | 0 | 0 | 1.375 | 0 | 0 | 0 |
| Mango | 2Tbsp | 17.5 | 0 | 0 | 1.5 | 0 | 0 | 0 |
| Strawberry Banana | 2Tbsp | 16.25 | 0 | 0 | 1.375 | 0 | 0 | 0 |
| Peach | 2Tbsp | 16.25 | 0 | 0 | 1.5 | 0 | 0 | 0 |
| Sauces | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Heinz Ketchup | 1 Packet | 10 | 0 | 3 | 0 | 0 | 0 | 0 |
| Heinz Honey | 1 Packet | 25 | 0 | 7 | 0 | 0 | 1 | 1 |
| Buffalo Sauce | 1 Serving Cup | 40 | 3.5 | 1 | 0 | 0 | 1 | 1 |
| Buttermilk Ranch Dressing | 1 Serving Cup | 160 | 17 | 2 | 0 | 0 | 5 | 5 |
| Cocktail Sauce | 1 Serving Cup | 35 | 0 | 8 | 0 | 0 | 1 | 1 |
| Honey Mustard Dressing | 1 Serving Cup | 140 | 12 | 8 | 0 | 0 | 4 | 4 |
| Marinara Sauce | 1 Serving Cup | 25 | 0 | 6 | 0 | 0 | 1 | 1 |
| Tartar Sauce | 1 Serving Cup | 90 | 8 | 4 | 0 | 0 | 2 | 2 |
| BBQ Sauce | 1 Serving Cup | 45 | 0 | 11 | 0 | 0 | 1 | 1 |
| Chipotle Ranch | 1 Serving Cup | 150 | 15 | 3 | 0 | 0 | 4 | 4 |
| Drinks | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Coca-Cola Classic | 8oz | 99 | 0 | 27 | 0 | 0 | 2 | 3 |
| Coka-Cola Zero | 8oz | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Diet Coke | 8oz | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Barq’s Root Beer | 8oz | 111 | 0 | 30 | 0 | 0 | 2 | 3 |
| Sprite | 8oz | 97 | 0 | 26 | 0 | 0 | 2 | 3 |
| Red Flash | 8oz | 105 | 0 | 28 | 0 | 0 | 2 | 3 |
| Hi-C Flashin’ Fruit Punch | 8oz | 104 | 0 | 28 | 0 | 0 | 2 | 3 |
| Minute Maid Lemonade | 8oz | 97 | 0 | 26 | 0 | 0 | 2 | 3 |
| Minute Maid Mango Smoothie | 8oz | 140 | 0 | 0 | 12 | 0 | 2 | 0 |
| Minute Maid Strawberry Smoothie | 8oz | 130 | 0 | 0 | 11 | 0 | 2 | 0 |
| Minute Maid Peach Smoothie | 8oz | 130 | 0 | 0 | 12 | 0 | 2 | 0 |
| Minute Maid Strawberry/Banana Smoothie | 8oz | 130 | 0 | 0 | 11 | 0 | 2 | 0 |
| Chicken Express Sweet Tea | 20oz | 190 | 0 | 12 | 0 | 0 | 4 | 1 |