Sheetz Nutrition Information


You can findYou can find all the Sheetz nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Sheetz. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Menu Items Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Chicken Sandwichez Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Atomic Chicken Sandwich As Served 270 14 24 0 12 7 7
Boss Bacon Chicken Sandwich As Served 630 48 25 1 18 16 17
Carolina Slaw Chicken Sandwich As Served 300 14 33 2 11 7 8
Grilled Chicken Sandwich As Served 120 4 0 0 21 3 3
Homestyle Crispy Chicken Sandwich As Served 210 10 16 1 14 5 6
Spicy Crispy Chicken Sandwich As Served 270 17 13 2 17 6 7
The Big Mozz Chicken Sandwich As Served 560 28 44 2 30 13 15
Twisted Brunch Chicken Sandwich As Served 710 42 58 2 22 17 19
Burgerz Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Atomic Burger As Served 380 20 22 0 26 9 10
Big Mozz Burger As Served 520 27 32 1 35 12 14
Boss Bacon Burger As Served 560 36 23 0 29 14 14
Carolina Slaw Burger As Served 400 19 26 1 25 9 10
True MTO Burger As Served 190 12 0 0 18 5 5
Twisted Brunch Burger As Served 660 35 52 2 32 16 18
Hot Dogz Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
BLT Dog As Served 440 27 34 1 15 11 12
Firehouse Dog As Served 400 22 35 1 14 10 11
Junkyard Dog As Served 330 16 38 2 10 8 9
Philly Dog As Served 350 17 38 2 11 8 10
Shmokehouse Dog As Served 380 18 40 2 13 9 10
True MTO Hot Dog As Served 250 15 22 1 8 6 7
Breakfast Sandwiches Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Dreamy Bacon Croissant As Served 600 37 33 0 25 15 15
Fried Bacon & Egg Sammich As Served 890 29 107 0 44 20 23
Maple Hotcake Griddler As Served 890 38 86 2 34 21 22
Twisted BLT As Served 860 56 68 3 17 21 23
Walker Breakfast Ranger As Served 850 40 79 4 37 20 22
Snacks & Sidez Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Appetizer Sampler As Served 660 35 62 4 22 15 18
Apple Slices As Served 30 0 8 2 0 0 1
Bag of Fryz As Served 420 21 54 4 4 9 12
Bag of Onion Rings As Served 280 16 31 2 3 7 8
Bucket of Fryz As Served 1470 72 190 16 16 35 41
Bucket of Onion Rings As Served 840 48 94 5 8 20 23
Chili Mac & Cheese As Served 150 7 15 0 6 4 4
Churros As Served 440 24 51 1 5 11 12
Coleslaw As Served 80 3.5 11 0 0 2 2
Crispy Chicken Stripz - 3 piece As Served 390 19 33 1 23 9 11
Crispy Chicken Stripz - 5 piece As Served 650 31 55 2 39 15 18
Cup of Fryz As Served 730 36 95 8 8 17 21
Cup of Onion Rings As Served 560 32 62 3 6 13 16
Fried Pickles - Large As Served 340 18 38 2 6 8 9
Fried Pickles - Regular As Served 170 9 19 1 3 4 5
Hard Cooked Eggs As Served 140 10 1 0 11 4 4
Jalapeno Poppers As Served 350 19 37 3 9 8 10
Loaded Fryz As Served 870 43 113 9 9 20 24
Mac & Cheese As Served 130 6 15 0 5 3 4
Mac N' Cheese Bites As Served 210 11 22 1 5 5 6
Mozzarella Sticks As Served 270 15 22 1 12 6 7
Onion Rings As Served 280 16 31 2 3 7 8
Popcorn Chicken - Large As Served 660 30 59 3 37 15 18
Popcorn Chicken - Regular As Served 330 15 30 2 18 7 9
Three Cheese Mac & Cheese As Served 230 13 17 0 12 6 6
Subz Bread Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Herb Sub Roll As Served 230 2.5 44 2 8 4 6
Wheat Sub Roll As Served 220 2 41 3 9 4 6
White Sub Roll As Served 230 3 43 2 8 4 6
Subz Cheese Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
American Cheese As Served 90 7 0 0 4 2 2
Cheddar Cheese As Served 90 7 0 0 5 2 2
Mozzarella Cheese As Served 80 5 0 0 8 2 2
Nacho Cheese Sauce As Served 20 1.5 0 0 0 1 0
Parmesan Cheese As Served 30 2 2 0 2 1 1
Pepper Jack Cheese As Served 100 8 0 0 7 3 3
Provolone Cheese As Served 80 6 0 0 5 2 2
Swiss Cheese As Served 90 7 0 0 5 2 2
Subz Meat Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Angus Burger As Served 190 12 0 0 18 5 5
Bavarian Honey Ham As Served 70 2 3 0 9 2 2
Beer Battered Fish As Served 170 6 19 0 11 4 5
Chicken Salad As Served 270 23 7 1 12 7 8
Chicken Tenders As Served 130 6 11 0 8 3 3
Cold Cut Combo As Served 140 11 2 0 7 4 4
Grilled Chicken Breast Fillet As Served 130 3 2 1 23 3 3
Grilled Chicken Strips As Served 120 4 0 0 21 3 3
Homestyle Breaded Chicken Patty As Served 210 10 16 1 14 5 6
Italian Combo As Served 120 8 2 0 10 3 3
Meatballs As Served 340 24 9 1 20 9 9
Popcorn Chicken As Served 330 15 30 2 18 7 9
Pork BBQ As Served 180 12 2 0 16 5 5
Premium Grilled Chicken Breast As Served 150 3.5 3 0 27 3 4
Roast Beef As Served 80 3 1 0 11 2 2
Spicy Chicken Patty As Served 270 17 13 2 17 6 7
Steak As Served 180 8 1 0 17 4 4
Tuna Salad As Served 230 17 6 1 14 6 6
Turkey Breast As Served 50 2 2 0 7 1 1
Subz Toppings Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Bacon As Served 130 8 1 0 9 3 3
Black Olives As Served 10 0.5 0 0 0 0 0
Black Pepper As Served 5 0 1 0 0 0 0
Coleslaw As Served 80 3.5 11 0 0 2 2
Cooked Onions As Served 0 0 0 0 0 0 0
Cooked Peppers As Served 0 0 0 0 0 0 0
Diced Onions As Served 5 0 1 0 0 0 0
Diced Tomatoes As Served 0 0 0 0 0 0 0
Dill Pickle Chips As Served 0 0 0 0 0 0 0
Green Peppers As Served 0 0 0 0 0 0 0
Jalapeno Peppers As Served 0 0 0 0 0 0 0
Lettuce, Shredded As Served 0 0 0 0 0 0 0
Marinated Mushrooms As Served 50 4.5 3 1 1 1 2
Mild Banana Pepper Rings As Served 0 0 0 0 0 0 0
Oregano As Served 5 0 0 0 0 0 0
Pepperoni As Served 60 6 0 0 3 2 2
Pico de Gallo As Served 5 0 2 0 0 0 0
Salsa As Served 20 0 4 0 0 0 0
Salt As Served 0 0 0 0 0 0 0
Slivered Onions As Served 0 0 0 0 0 0 0
Subz Dressings Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Barbecue Sauce As Served 40 0 10 0 0 1 1
Boom Boom Sauce As Served 90 9 2 0 0 3 3
Buffalo Sauce As Served 5 0 0 0 0 0 0
Buttermilk Ranch Dressing As Served 70 7 1 0 0 2 2
Fire Roasted Tomato Dressing As Served 60 6 2 0 0 2 2
Habanero Sauce As Served 0 0 0 0 0 0 0
Honey Mustard As Served 40 0 9 0 0 1 1
Italian Romano Dressing As Served 60 6 2 0 0 2 2
Jalapeno Ranch Dressing As Served 50 5 0 0 0 1 1
Ketchup As Served 20 0 4 0 0 0 0
Marinara Sauce As Served 15 1 3 0 0 0 1
Mayonnaise As Served 200 22 0 0 0 6 6
Mustard As Served 10 0 0 0 0 0 0
Tartar Sauce As Served 30 2.5 2 0 0 1 1
Coffees Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Coffee - Large As Served 15 0 3 0 0 0 0
Coffee - Medium As Served 10 0 3 0 0 0 0
Coffee - Small As Served 10 0 2 0 0 0 0
Hot Beverages Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Americano - Large As Served 10 0 2 0 2 0 0
Americano - Medium As Served 10 0 2 0 2 0 0
Americano - Small As Served 5 0 1 0 1 0 0
Cappuccino - Large As Served 240 9 25 0 16 6 6
Cappuccino - Medium As Served 200 7 21 0 14 5 5
Cappuccino - Small As Served 170 6 17 0 11 4 4
Espresso - Double As Served 20 0 4 0 4 0 1
Espresso - Single As Served 10 0 2 0 2 0 0
Hot Chai - Large As Served 530 9 97 0 14 11 14
Hot Chai - Medium As Served 440 7 79 0 12 9 11
Hot Chai - Small As Served 350 6 61 0 10 8 9
Large Hot Chocolate As Served 410 12 62 3 16 9 11
Latte - Large As Served 240 9 25 0 16 6 6
Latte - Medium As Served 200 7 21 0 14 5 5
Latte - Small As Served 170 6 17 0 11 4 4
Medium Hot Chocolate As Served 340 10 50 2 14 7 9
Mocha - Large As Served 350 9 51 2 17 7 9
Mocha - Medium As Served 280 8 38 1 14 6 7
Mocha - Small As Served 200 6 26 0 11 5 5
Red Alert - Large As Served 20 0 4 0 2 0 1
Red Alert - Medium As Served 15 0 4 0 2 0 1
Red Alert - Small As Served 10 0 3 0 1 0 0
Small Hot Chocolate As Served 270 9 38 2 11 6 8
Iced Beverages Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Iced Chai - Large As Served 450 6 89 0 9 10 12
Iced Chai - Medium As Served 330 4.5 64 0 7 7 9
Iced Chai - Small As Served 230 3 46 0 5 5 6
Iced Latte - Large As Served 240 6 40 0 10 5 7
Iced Latte - Medium As Served 180 4.5 28 0 7 4 5
Iced Latte - Small As Served 130 3 21 0 5 3 4
Iced Mocha - Large As Served 360 6 66 2 11 7 10
Iced Mocha - Medium As Served 250 5 45 1 8 5 7
Iced Mocha - Small As Served 190 3.5 34 0 6 4 5
Frozen Beverages Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Frozen Chai - Large As Served 540 11 102 0 7 12 15
Frozen Chai - Medium As Served 380 8 71 0 5 8 10
Frozen Chai - Small As Served 240 4 47 0 3 5 6
Frozen Latte - Large As Served 330 11 52 0 7 8 9
Frozen Latte - Medium As Served 230 8 35 0 5 5 6
Frozen Latte - Small As Served 140 4 23 0 3 3 4
Frozen Mocha - Large As Served 450 12 78 2 9 10 12
Frozen Mocha - Medium As Served 300 8 53 1 6 6 8
Frozen Mocha - Small As Served 190 4.5 36 0 4 4 5
Frozen Creams Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Cake Batter Frozen Cream - Large As Served 770 17 143 0 9 17 21
Cake Batter Frozen Cream - Medium As Served 530 13 96 0 7 12 14
Cake Batter Frozen Cream - Small As Served 350 9 63 0 4 8 10
Chocolate Frozen Cream - Large As Served 380 15 55 0 9 9 11
Chocolate Frozen Cream - Medium As Served 280 11 39 0 7 7 8
Chocolate Frozen Cream - Small As Served 190 7 29 0 4 4 5
Cookies & Cream Frozen Cream - Large As Served 380 15 55 0 9 9 11
Cookies & Cream Frozen Cream - Medium As Served 280 11 39 0 7 7 8
Cookies & Cream Frozen Cream - Small As Served 190 7 29 0 4 4 5
Mint Cookies & Cream Frozen Cream - Large As Served 490 15 81 0 9 11 13
Mint Cookies & Cream Frozen Cream - Medium As Served 340 11 56 0 7 8 10
Mint Cookies & Cream Frozen Cream - Small As Served 250 7 46 0 4 6 7
Vanilla Frozen Cream - Large As Served 430 15 64 0 9 10 12
Vanilla Frozen Cream - Medium As Served 310 11 45 0 7 7 8
Vanilla Frozen Cream - Small As Served 220 7 35 0 4 5 6
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.




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