Updates As Of 12/07/14

Restaurant Guide UPDATES 12/07/14:

Restaurant Guide - Our Restaurant Guide has 417 restaurants listed in all!

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!

There are only a few more restaurants that need to be updated. We are in the process of completing these as well as all of the restaurant updates which have been emailed to us in the past year. You can see the status Here. Please be patient as we finish up! Thanks, JDN Staff.



There are currently  190 restaurants to be added! This will take some time so please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please be patient as we try our best to get the rest of them up as soon as. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.

 



Wendy's Nutrition Information


You can find all the Wendy's nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Wendy's. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Menu Items Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Fresh-Made Salads Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Apple Pecan Chicken Salad 355 350 11 27 5 35 7 9
Apple Pecan Chicken Salad Half-Size 196 180 6 14 3 18 4 5
Roasted Pecans 17 110 9 6 1 1 3 3
Pomegranate 31 70 3 10 0 0 2 2
Asian Cashew Chicken Salad w 352 210 3.5 13 5 33 4 5
Asian Cashew Chicken Salad Half-Size 212 110 2 8 3 17 2 3
Spicy Roasted Cashews 14 80 6 4 0 2 2 2
Light Spicy Asian Chili 31 45 1.5 8 0 0 1 1
BBQ Ranch Chicken Salad 391 390 15 28 4 40 8 11
BBQ Ranch Chicken Half-Size 221 210 8 17 3 20 4 6
BBQ Ranch Dressing 31 100 7 8 0 1 3 3
Spicy Chicken Caesar Salad 354 480 27 24 6 35 11 13
Spicy Chicken Caesar Salad Half-Size 221 250 14 14 4 18 5 7
Gourmet Croutons 18 80 3 13 0 2 2 2
Lemon Garlic Caesar Dressing 31 110 11 2 0 2 3 3
Strawberry Fields Chicken Salad 392 350 15 16 4 39 7 9
StrawberryFieldsChickenSaladHalf-Size 215 180 7 9 3 20 4 5
Honey Roasted Sunflower Seeds 9 45 3.5 3 0 1 1 1
Apple Balsamic 31 80 5 7 0 0 2 2
Ranch Dressing 31 100 10 2 0 1 3 3
Light Ranch Dressing 31 50 4.5 2 0 1 1 1
Italian 31 60 5 4 0 0 2 2
Light Honey French Dressing 31 40 0 9 0 0 1 1
Thousand Island Dressing 31 130 12 5 0 0 4 4
Side Selections Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Garden Side Salad 116 20 0 4 2 1 0 1
Gourmet Croutons 18 80 3 13 0 2 2 2
Caesar Side Salad 106 60 4 4 2 4 1 2
Gourmet Croutons 18 80 3 13 0 2 2 2
Lemon Garlic Caesar Dressing 31 110 11 2 0 2 3 3
Apple Slices 68 40 0 9 2 0 0 1
Plain Baked Potato (avg. wgt. 10 oz.) 283 270 0 61 7 7 5 7
Sour Cream & Chive Baked Potato 309 320 3.5 63 7 8 6 9
Broccoli & Cheese Baked Potato** 424 440 14 67 8 16 9 13
Bacon & Cheese Baked Potato** 389 540 23 66 7 22 12 15
Buttery Best Spread 11 50 6 0 0 0 2 2
Rich & Meaty Chili, Small 227 180 5 20 4 13 3 5
Rich & Meaty Chili, Large 340 270 8 31 7 19 5 7
Hot Chili Seasoning Packet 7 5 0 1 0 0 0 0
Saltine Crackers 6 25 0.5 5 0 1 1 1
Cheddar Cheese, Shredded 17 70 6 1 0 4 2 2
Chili Cheese Fries 280 530 28 55 7 16 12 15
Value Natural-Cut Fries* 77 220 11 28 3 3 5 6
Small Natural-Cut Fries* 108 310 15 40 4 4 7 9
Medium Natural-Cut Fries* 142 410 20 52 5 5 9 11
Large Natural-Cut Fries* 176 500 24 65 6 6 11 14
Ketchup, 1 Packet 7 10 0 2 0 0 0 0
Beverages Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Redhead Roasters®Hot Coffee, Regular 369 0 0 0 0 0 0 0
Lowfat White Milk 227 100 2.5 12 0 8 2 3
Lowfat Chocolate Milk 227 120 2.5 18 0 8 3 3
Juicy Juice® Apple Juice 191 90 0 22 0 0 2 2
Diet Coke®, Small Cup 392 0 0 0 0 0 0 0
Sprite®, Small Cup 409 160 0 43 0 0 3 5
Coca-Cola®, Small Cup 409 160 0 44 0 0 3 5
Minute Maid® Light Lemonade, Small Cup 393 5 0 1 0 0 0 0
Hi-C® Flashin’ Fruit Punch®, Small Cup 410 170 0 46 0 0 3 5
Barq’s® Root Beer, Small Cup 411 180 0 50 0 0 4 5
Fanta® Orange, Small Cup 411 180 0 49 0 0 4 5
Pibb Xtra®, Small Cup 409 160 0 43 0 0 3 5
Coke Zero™, Small Cup 409 0 0 0 0 0 0 0
Dr Pepper®, Small Cup 391 160 0 43 0 0 3 5
Brewed Unsweetened Iced Tea 258 0 0 1 0 0 0 0
Brewed Sweetened Iced Tea 582 140 0 37 0 0 3 4
Strawberry Tea, Small Cup 301 45 0 11 0 0 1 1
Nestlé® Pure Life® Bottled Water 479 0 0 0 0 0 0 0
All Natural Lemonade, Small Cup 288 150 0 37 0 0 3 4
Strawberry Lemonade, Small Cup 286 180 0 44 0 0 4 5
Crispy Chicken Nuggets Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
4-Piece Chicken Nuggets 60 180 12 10 1 9 4 5
4-Piece Spicy Chicken Nuggets 60 170 11 9 1 10 4 5
6-Piece Chicken Nuggets 90 270 18 14 1 14 7 7
6-Piece Spicy Chicken Nuggets 90 260 17 14 1 15 6 7
10-Piece Chicken Nuggets 150 450 30 24 2 23 11 12
10-Piece Spicy Chicken Nuggets** 149 430 28 23 1 25 11 12
Barbecue Dipping Sauce 28 45 0 11 0 0 1 1
Sweet & Sour Dipping Sauce 28 50 0 12 0 0 1 1
Honey Mustard Dipping Sauce 28 80 6 7 0 0 2 2
Buttermilk Ranch Dipping Sauce 28 120 12 3 0 0 3 3
Sandwiches Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Jr. Hamburger 105 260 10 25 2 15 6 7
Jr. Cheeseburger 116 290 13 26 2 16 6 8
Jr. Bacon Cheeseburger 151 390 22 26 2 20 9 10
Jr. Cheeseburger Deluxe 159 350 19 28 2 17 8 10
Double Stack™ 172 460 25 27 2 29 11 12
1/4 lb.* Single w/ Cheese 247 580 31 42 3 30 14 15
1/2 lb.* Double w/ Cheese 329 820 47 42 3 48 20 21
3/4 lb.* Triple w/ Cheese 423 1090 66 43 3 69 27 28
Baconator® 295 940 57 41 2 57 23 24
Son of Baconator® 211 660 38 41 2 38 16 18
Pretzel Bacon Cheeseburger 265 680 37 46 2 36 16 18
Ultimate Chicken Grill Sandwich 231 370 7 43 3 34 7 10
Spicy Chicken Sandwich 244 510 20 55 4 29 11 14
Homestyle Chicken Sandwich 247 510 20 54 4 29 11 14
Asiago Ranch Club w/ Homestyle Chicken 284 670 32 57 4 38 15 18
AsiagoRanchClubw/GrilledChicken 265 530 21 43 2 42 12 14
Asiago Ranch Club w/ Spicy Chicken 282 660 32 57 4 37 15 18
PretzelPubSandwichw/HomestyleChicken 297 650 29 62 3 35 15 17
Pretzel Pub Sandwich w/ Grilled Chicken 289 520 18 49 2 40 12 14
Pretzel Pub Sandwich w/Spicy Chicken 305 650 29 63 4 35 15 18
Premium Cod Sandwich** 188 480 23 51 3 18 11 13
Crispy Chicken Sandwich 132 350 19 34 3 13 8 10
Crispy Chicken Caesar Wrap 147 410 24 31 2 16 10 11
Grilled Chicken Go Wrap 127 260 10 25 1 19 6 7
Homestyle Chicken Go Wrap 136 340 17 30 1 17 8 9
Spicy Chicken Go Wrap 135 330 16 30 1 17 8 9
Sandwich Components Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Jr. Hamburger Patty 45 120 8 0 0 10 3 3
1/4 lb.* Hamburger Patty 82 240 16 0 0 18 6 6
Grilled Chicken Breast 106 130 1.5 3 0 27 3 3
Spicy Chicken Breast 122 260 12 17 1 21 6 7
Homestyle Chicken Breast 125 270 12 17 1 22 6 7
Crispy Chicken Patty 66 180 11 10 1 9 4 5
Cod Fillet** 83 180 9 14 1 11 4 5
Sandwich Bun 44 120 1.5 23 1 4 2 3
Premium Bun, Toasted 68 190 2 36 2 7 4 5
Pretzel Bun, Toasted 87 230 4.5 40 1 7 5 6
Tortilla 43 120 3.5 20 0 3 3 3
American Cheese 11 40 3.5 1 0 2 1 1
Cheddar Cheese Slice 19 80 6 0 0 5 2 2
Muenster Cheese Slice 21 80 6 0 0 5 2 2
Cheddar Cheese, Shredded 9 35 3 0 0 2 1 1
Asiago Cheese 14 50 4 1 0 3 1 1
Applewood Smoked Bacon – 1 strip 4 20 1.5 0 0 2 1 1
Mayonnaise 7 50 5 0 0 0 1 1
Ketchup 7 10 0 2 0 0 0 0
Mustard 3 0 0 0 0 0 0 0
Smoky Honey Mustard 10 45 3.5 3 0 0 1 1
Ranch Sauce 17 80 9 1 0 1 2 3
Tartar Sauce** 21 110 12 0 0 0 3 3
Crinkle Cut Pickles – 3 each 9 0 0 0 0 0 0 0
Iceberg Lettuce Leaf 15 0 0 0 0 0 0 0
Tomato – 1 slice 32 5 0 1 0 0 0 0
Red Onion – 2 rings 4 0 0 0 0 0 0 0
Frosty Dairy Desserts Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Classic Frosty, Chocolate, Small 247 340 9 56 3 9 7 9
Classic Frosty, 244 330 8 55 0 9 7 9
Chocolate Frosty Shake, Small 342 540 13 98 0 10 12 15
Chocolate Frosty Shake, Large 496 810 16 153 0 13 18 22
Strawberry Frosty Shake, Small 341 520 12 91 1 10 11 14
Strawberry Frosty Shake, Large 491 750 15 139 1 13 16 20
Caramel Frosty Shake, Small 338 600 14 107 0 11 13 16
Caramel Frosty Shake, Large 486 900 20 167 0 15 20 25
Chocolate Frosty Waffle Cone 170 300 6 54 2 7 6 8
Vanilla Frosty Waffle Cone 163 290 6 53 1 7 6 8
Kids' Meal Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Grilled Chicken Wrap 127 260 10 25 1 19 6 7
Hamburger 94 250 10 25 1 14 6 7
Cheeseburger 106 290 13 26 1 16 7 8
4-Piece Chicken Nuggets 60 180 12 10 1 9 4 5
Apple Slices 68 40 0 9 2 0 0 1
Natural-Cut Fries* 77 220 11 28 3 3 5 6
Juicy Juice® Apple Juice 191 90 0 22 0 0 2 2
Nestlé® Pure Life® Bottled Water 479 0 0 0 0 0 0 0
Lowfat White Milk 227 100 2.5 12 0 8 2 3
Lowfat Chocolate Milk 227 120 2.5 18 0 8 3 3
Classic Frosty™, Chocolate, Jr. 143 200 5 32 2 5 4 5
Classic Frosty, 139 190 4.5 32 0 5 4 5
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


HEADER  

#11 John - Administrator 2013-07-11 06:18
Quoting mary kay:
wendy's has a berry almond chicken salad, what are the w.w. points plus for it?

Hi Mary,
Here is the information you asked for:

Wendy's Berry Almond Chicken Salad - Nutrition information - Weight Watchers PointsPlus

Berry Almond Chicken Salad (Full):
Calories: 150
Fat: 16
Carbs: 43
Fiber: 7
Protein: 38

Points = 6 / PointsPlus = 12
Quote Report to administrator
#10 John - Administrator 2013-07-11 03:48
Sorry for the long delay in answering everyone's questions!

Quoting tino morreale:
Do you anticipate getting numbers for Carrabbas in the near future?
This is the Wendys page, but we will have all updated restaurants very shortly!

tino

Quoting RAYANN:
WENDYS FLAT BREAD SANDWICHS ARE NOT YET POINT WHEN CAN I LOOK FOR THAT?

Rayann,
We will be updating the page to include all the flatbread sandwiches shortly!

Quoting mary kay:
wendy's has a berry almond chicken salad, what are the w.w. points plus for it?

Mary Kay,
We will will be updating this page to include all the latest nutritional information!

Thanks,
John
Quote Report to administrator
#9 mary kay 2013-06-15 10:42
wendy's has a berry almond chicken salad, what are the w.w. points plus for it?
Quote Report to administrator
#8 RAYANN 2013-05-11 19:41
WENDYS FLAT BREAD SANDWICHS ARE NOT YET POINT WHEN CAN I LOOK FOR THAT?
Quote Report to administrator
#7 tino morreale 2012-06-30 07:53
Do you anticipate getting numbers for Carrabbas in the near future?

tino
Quote Report to administrator
#6 John 2012-05-09 12:39
Thanks for the post. I will be updating this page as soon as I can! :-)
Quote Report to administrator
#5 JP 2012-05-09 09:38
This information is incorrect. Wendy's has updated there nutritional facts and some items are now points, for example Wendy's JBC is now 11 points, not 9.
Quote Report to administrator
#4 John 2012-05-08 14:24
I am in the process of updating many restaurants. Please be patient and I will post back here when updated! Thanks for understanding. :lol:
Quote Report to administrator
#3 Felicia 2012-05-04 12:28
First, I love this site and appreciate all the work you put into it. Second, when will you be able to add the information for the new menu items? Such as the mac and cheese and sweet potato?
Thank you so much!
Quote Report to administrator
#2 John 2012-02-28 12:09
You would need to add the Points or PointsPlus for croutons or dressing to the particular salad you are getting. So assume you get the Apple Pecan Chicken Salad, and you want croutons, you would have to add the 9 PointsPlus and 2 PointsPlus making your salad 11 PointsPlus. Hope this helps :-)
Quote Report to administrator
#1 kelli roe 2012-02-28 11:37
does "as served" mean you have included dressing, croutons, or whatever else automatically comes with that dish?
Quote Report to administrator

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JustDietNow.com is independently owned & operated and is not affiliated with Weight Watchers.

NOTE: WEIGHT WATCHERS, POINTS and POINTSPLUS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points and PointsPlus values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points and PointsPlus values. In order to calculate the actual values you will need a PointsPlus calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Scores Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Scores may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.