WaWa Nutrition Information


You can find all the WaWa nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at WaWa. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Menu Items Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Bread Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Cinnamon Raisin Bagel As Served 290 1 63 4 10 5 8
Classic Roll As Served 430 4.5 81 3 14 8 11
Everything Bagel As Served 310 6 56 3 10 6 9
Junior Roll As Served 210 2.5 39 1 7 4 6
Plain Bagel As Served 260 1 55 4 9 4 7
Rye Bread As Served 200 2 42 2 6 4 6
Shorti Roll As Served 290 3 55 2 9 6 8
Tomato and Herb Focaccia Pizza As Served 570 11 100 5 19 12 16
Tortilla As Served 190 6 32 1 5 4 6
Wheat Bread As Served 180 2 36 4 8 3 5
Wheat Bread-FL As Served 100 2 20 4 8 1 4
Wheat Classic Roll As Served 380 4 75 12 15 7 11
Wheat Junior Roll As Served 180 2 35 5 7 3 5
Wheat Shorti Roll As Served 290 3 56 9 11 5 8
White Bread As Served 160 2 32 2 6 3 5
White Bread-FL As Served 120 1 24 2 6 2 3
Protein Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
American As Served 70 4 0 0 8 2 2
Applewood Smoked Bacon As Served 50 4 0 0 4 1 1
BLT As Served 100 8 1 0 8 3 3
Beef Steak As Served 70 3.5 1 0 10 2 2
Bologna As Served 120 11 1 0 4 3 3
Breaded Chicken Strip As Served 80 4.5 5 0 5 2 2
Chicken Salad As Served 170 14 2 0 7 5 4
Chicken Salad-FL As Served 200 19 2 0 8 6 6
Chicken Steak As Served 70 2.5 1 0 11 2 2
Egg Salad As Served 180 17 3 0 5 5 5
Ham As Served 45 1.5 0 0 7 1 1
Honey Smoked Turkey As Served 45 0.5 3 0 8 1 1
Hot Turkey As Served 70 2.5 2 0 9 2 2
Italian As Served 80 5 1 0 7 2 2
Meatballs As Served 160 11 9 1 8 4 5
Oven Roasted Turkey As Served 40 0.5 1 0 8 1 1
Pepperoni As Served 160 15 1 0 7 4 5
Pulled Pork-FL As Served 90 3.5 0 0 14 2 2
Roast Beef As Served 60 1 1 0 11 1 1
Seafood Salad As Served 100 6 8 1 4 2 3
Tuna Salad As Served 200 18 4 1 6 5 6
Tuna Salad-FL As Served 180 17 2 0 8 5 5
Turkey As Served 40 1 2 0 6 1 1
Cheese Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Cheddar Cheese As Served 60 4.5 1 0 4 2 2
Pepper Jack Cheese As Served 50 4.5 0 0 3 1 1
Provolone Cheese As Served 50 4 0 0 3 1 1
Swiss Cheese As Served 50 4 1 0 4 1 2
White American Cheese As Served 50 4.5 1 0 3 1 2
Yellow American Cheese As Served 50 4 0 0 3 1 1
Spread Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
BBQ Sauce As Served 40 0 9 0 0 1 1
Buffalo Sauce As Served 25 2.5 1 0 0 1 1
Creamy Horseradish Sauce As Served 70 7 3 0 1 2 2
Honey Mustard As Served 25 0 5 0 0 1 1
Ketchup As Served 20 0 5 0 0 0 1
Marinara Sauce As Served 15 1 2 0 0 0 0
Mayonnaise As Served 70 8 0 0 0 2 2
Miracle Whip As Served 45 3.5 3 0 0 1 1
Oil As Served 20 2.5 0 0 0 1 1
Ranch Dressing As Served 100 11 1 0 0 3 3
Spicy Mustard As Served 15 0 0 0 0 0 0
Sundried Tomato Pesto Spread As Served 80 9 1 0 0 2 2
Vinegar As Served 5 0 0 0 0 0 0
Yellow Mustard As Served 0 0 0 0 0 0 0
Topping Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Add Applewood Smoked Bacon As Served 50 4 0 0 4 1 1
Add Pepperoni As Served 70 6 0 0 3 2 2
Avocado As Served 60 6 3 2 1 1 2
Grated Parmesan As Served 25 1.5 1 0 1 1 1
Hot Peppers As Served 5 0 1 0 0 0 0
Jalapeno Peppers As Served 5 0 0 1 0 0 0
Onions As Served 5 0 1 0 0 0 0
Pickles As Served 0 0 0 0 0 0 0
Roasted Peppers As Served 10 0.5 1 0 0 0 0
Sauteed Onions As Served 5 0 2 0 0 0 0
Spinach As Served 5 0 1 0 0 0 0
Sweet Peppers As Served 15 0 4 0 0 0 0
Tomato As Served 5 0 1 0 0 0 0
Bakery Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Apple Fritter As Served 480 18 74 3 8 11 13
Banana Cream Donut As Served 320 11 50 2 5 7 9
Banana Walnut Muffin As Served 670 34 83 1 8 16 19
Blueberry Crumb Cake As Served 590 28 80 2 6 14 16
Blueberry Glazed Donut As Served 350 15 51 1 4 8 10
Blueberry Muffin As Served 610 30 78 0 7 15 17
Boston Creme Donut As Served 320 14 43 1 4 7 9
Brownie As Served 490 22 72 3 5 11 14
Chocolate Chip Cookie As Served 440 18 64 2 5 10 12
Chocolate Chip Muffin As Served 680 34 86 1 8 16 19
Chocolate Covered Cake Donut As Served 450 25 51 3 6 10 13
Chocolate Frosted Donut As Served 260 14 30 1 4 6 7
Chocolate Frosted Sprinkle Donut As Served 320 17 37 1 4 8 9
Cinnamon Bun As Served 660 26 97 2 11 15 18
Cinnamon Twist As Served 390 23 41 5 7 9 11
Coffee Cake Muffin With Creme Filling As Served 800 41 101 3 9 19 22
Coffee Roll As Served 510 22 69 3 10 11 14
Corn Muffin As Served 640 29 87 0 8 15 18
Croissant As Served 280 14 35 0 6 7 8
Crumb Cake As Served 730 37 94 2 8 17 20
Double Chocolate Chip Cookie As Served 420 17 63 2 5 9 12
Everything Pretzel As Served 320 4.5 61 3 10 6 9
Glazed Donut As Served 260 13 32 0 4 6 7
Glazed Old Fashioned Donut As Served 450 24 53 2 5 11 12
Jelly Donut As Served 300 14 41 4 5 6 9
Lemon Cream Muffin As Served 710 36 90 1 10 17 20
Old Fashioned Chocolate Donut As Served 410 17 59 2 5 9 11
Old Fashioned Donut As Served 250 14 29 2 5 6 7
Snickerdoodle Cookie As Served 400 16 59 0 5 9 11
Soft Pretzel As Served 350 3.5 70 4 12 6 10
Vanilla Creme Donut As Served 400 19 54 1 4 9 11
Vanilla Sprinkle Donut As Served 320 17 37 0 4 8 9
Florida Bakery Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Apple Braid-FL As Served 490 24 63 3 12 11 14
Apple Fritter-FL As Served 330 10 56 2 6 7 9
Banana Nut Muffin-FL As Served 610 33 70 1 8 15 17
Blueberry Muffin-FL As Served 560 29 70 1 7 13 16
Boston Cream Donut-FL As Served 310 12 47 1 5 7 9
Caramel Iced Donut-FL As Served 250 11 34 1 4 6 7
Chocolate Chip Cookie-FL As Served 410 17 64 2 5 9 12
Chocolate Chip Muffin-FL As Served 680 36 83 3 8 16 19
Chocolate Chunk Brownie-FL As Served 370 12 64 3 4 8 10
Chocolate Croissant w/Drizzle-FL As Served 330 13 34 2 5 7 8
Chocolate Frosted Sprinkle Donut-FL As Served 270 12 36 1 4 6 7
Cinnamon Sugar Twist-FL As Served 340 14 48 2 7 8 10
Coconut Cake Donut-FL As Served 340 14 53 1 5 8 10
Coffee Cake Muffin-FL As Served 660 35 79 1 7 16 18
Coffee Roll-FL As Served 380 14 60 3 7 8 11
Corn Muffin-FL As Served 510 15 81 2 8 11 13
Croissant-FL As Served 240 11 30 1 6 6 7
Glazed Donut-FL As Served 240 9 36 1 4 5 7
Glazed Old Fashioned Cake Donut-FL As Served 390 13 65 1 4 9 11
Jelly Donut-FL As Served 260 9 42 1 4 6 7
Oatmeal Raisin Cookie-FL As Served 340 3 73 4 6 6 9
Old Fashioned Cake Donut-FL As Served 270 10 41 1 5 6 8
Rainbow Cookie-FL As Served 500 19 79 2 6 11 14
Soft Pretzel-FL As Served 330 2.5 68 4 12 6 9
Sugar Cookie-FL As Served 400 14 63 1 5 9 11
Triple Berry Muffin-FL As Served 560 29 70 2 7 13 16
Vanilla Cream Donut-FL As Served 400 17 59 1 5 9 11
Vanilla Iced Donut-FL As Served 250 10 37 1 4 6 7
Bagel Melt Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Ham and Cheese Bagel Melt As Served 490 13 63 3 29 10 13
Italian Bagel Melt As Served 550 19 63 3 31 12 15
Pepperoni Bagel Melt As Served 720 40 57 4 34 17 20
Pork Roll Bagel Melt As Served 690 35 63 3 32 16 19
Sizzlis Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Bacon, Egg & Cheese Bagel As Served 410 18 43 3 20 9 11
Bacon, Egg & Cheese Croissant As Served 420 27 26 1 18 10 11
Ham, Egg & Cheese Croissant As Served 380 23 26 1 19 9 10
Ham, Egg White & Cheese Multigrain Muffin As Served 240 7 29 7 20 5 7
Pork Roll, Egg & Cheese Bagel As Served 420 19 43 3 19 9 11
Sausage, Egg & Cheese Bagel As Served 500 28 43 3 20 12 14
Sausage, Egg & Cheese Biscuit As Served 630 43 47 1 19 16 18
Sausage, Egg & Cheese Croissant As Served 510 38 26 1 18 13 14
Sausage, Egg & Cheese French Toast As Served 540 37 39 1 20 14 16
Turkey Sausage, Egg White & Cheese Bagel As Served 360 12 43 3 22 8 10
Hash Brown Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Hash Brown As Served 130 8 15 2 2 3 4
Hot Dog Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
All Beef 1/4 Pound Hot Dog As Served 420 28 21 1 18 11 11
All Beef Big Bacon Cheese Hot Dog As Served 810 47 57 2 37 20 22
All Beef Hot Dog As Served 250 13 22 1 10 6 7
Chicken Strips Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Breaded Chicken Strips - 3-piece As Served 240 13 16 0 14 6 6
Breaded Chicken Strips - 5-piece As Served 400 22 27 0 24 10 11
Express Hot Snacks Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Buffalo Chicken Bites As Served 290 13 23 2 20 6 8
Cheddar Cheese Pretzel As Served 280 8 43 2 10 6 8
Cheesecake Bites As Served 390 24 39 1 5 10 11
Homestyle Chicken Bites As Served 310 18 16 1 22 8 8
Jalapeno Stuffed Pretzel As Served 240 8 35 1 9 5 7
Mozzarella Sticks As Served 400 28 24 1 15 10 11
Spinach and Artichoke Bites As Served 360 22 30 1 12 9 10
Sweet Cream Cheese Pretzel As Served 270 6 43 2 8 6 7
Express Fruit Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Large Mixed Fruit Cup As Served 140 0.5 36 3 2 2 4
Mango Fruit Cup As Served 140 1 34 4 2 2 4
Mixed Fruit with Kiwi Fruit Cup As Served 120 0.5 31 4 2 2 4
Pineapple Fruit Cup As Served 100 0 26 3 1 1 3
Pineapple, Strawberries & Mango Fruit Cup As Served 120 0.5 30 4 2 2 4
Red Grape Fruit Cup As Served 120 0 31 2 1 2 4
Small Mixed Fruit Cup As Served 90 0 23 2 1 1 3
Strawberries & Blueberries Fruit Cup As Served 70 0.5 17 4 1 1 2
Sunshine Blend Fruit Cup As Served 160 0 41 5 2 2 5
Watermelon Fruit Cup As Served 70 0 17 1 1 1 2
Watermelon, Grapes & Blueberries Fruit Cup As Served 120 0 28 2 2 2 3
Express Salads Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Chicken Caesar Salad As Served 250 9 6 3 30 5 6
Chicken Caesar Salad Florida As Served 260 8 16 3 30 5 7
Garden Salad As Served 120 5 12 5 8 2 3
Garden Salad Florida As Served 110 4.5 11 4 8 2 3
Summer Berry Salad As Served 270 13 29 3 8 6 7
Thai Style Chicken Mango Salad As Served 230 7 23 5 19 4 6
Turkey BLT Salad As Served 270 16 8 3 27 6 8
Turkey BLT Salad Florida As Served 270 16 8 3 27 6 8
Express Sandwiches & Wraps Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Black Forest Ham & Cheese Pretzel Roll Sandwich As Served 600 27 195 4 29 13 31
Buffalo Style Chicken Wrap As Served 360 10 38 4 31 7 10
Caprese Ciabatta Sandwich As Served 660 38 59 5 19 16 18
Chicken Caesar Wrap As Served 440 23 33 10 41 10 14
Chicken Salad Sandwich with Apples As Served 300 6 50 6 15 6 9
Peppered Turkey & Bacon Wrap As Served 460 28 29 10 38 11 14
Roast Beef & Cheese Pretzel Roll Sandwich As Served 610 28 61 4 27 14 16
Smokey Chipotle Turkey & Cheese Ciabatta Sandwich As Served 670 36 49 2 37 16 18
Spicy Fiesta Turkey Wrap As Served 400 17 36 4 27 9 11
Tuna Wrap As Served 420 19 37 11 25 9 12
Turkey & Cheese Sandwich with Apples As Served 300 6 46 6 17 6 8
Express Snacks Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Apple & Yogurt Parfait As Served 300 6 54 4 9 6 8
Apple Caramel Dipper As Served 230 0 56 5 1 4 6
Apple Peanut Butter Dipper As Served 350 25 33 8 11 8 11
Baby Carrot Snack Bag As Served 30 0 7 2 1 0 1
Carrots & Celery Peanut Butter Dipper As Served 320 25 22 6 12 8 10
Chicken Salad Snack Tray As Served 240 5 37 3 11 5 6
Fruit & Cheese Snack Tray As Served 490 28 41 2 17 12 13
Grapes & Cheese with Crackers As Served 250 16 39 1 13 6 10
Hummus With Pita Rounds As Served 260 14 31 5 10 6 8
Mango & Yogurt Parfait As Served 310 7 56 3 9 6 9
Pepperoni & Cheese with Crackers As Served 550 46 9 1 23 15 15
Protein Power Pack As Served 670 45 54 10 27 16 20
Strawberries & Cream with Chocolate Chips As Served 190 11 24 3 2 4 6
Strawberry & Yogurt Parfait As Served 330 7 57 4 9 6 9
Veggies & Dip As Served 120 6 15 3 1 2 3
16 oz Packaged Wawa Fruit Juices & Drinks Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
16 oz - 100% Orange Juice As Served 220 0 54 1 3 4 6
16 oz - Diet Lemonade As Served 10 0 2 0 0 0 0
16 oz - Fruit Punch As Served 230 0 57 0 0 5 6
16 oz - Lemonade As Served 240 0 60 0 0 5 7
16 oz - Mango Drink As Served 220 0 55 0 0 4 6
16 oz - Orange Drink As Served 240 0 58 0 0 5 6
16 oz - Raspberry Lemonade As Served 240 0 60 0 0 5 7
16 oz - Tropical Punch As Served 250 0 60 0 0 5 7
16 oz Packaged Wawa Milk Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
16 oz - 1% Milk As Served 200 4.5 24 0 16 4 5
16 oz - 2% Milk As Served 240 10 23 0 16 6 7
16 oz - Chocolate Milk As Served 320 4.5 54 1 16 7 9
16 oz - Skim Milk As Served 170 0 24 0 16 3 4
16 oz - Strawberry Milk As Served 170 2 30 0 8 4 5
16 oz - Whole Milk As Served 300 16 23 0 15 7 8
16 oz Packaged Wawa Teas Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
16 oz - Blackberry Iced Tea As Served 160 0 41 0 0 3 4
16 oz - Diet Green Tea As Served 5 0 1 0 0 0 0
16 oz - Diet Iced Tea w/ Lemon As Served 10 0 2 0 0 0 0
16 oz - Diet Lemonade Tea As Served 15 0 3 0 0 0 0
16 oz - Diet Peach Tea As Served 10 0 3 0 0 0 0
16 oz - Diet Raspberry Tea As Served 10 0 2 0 0 0 0
16 oz - Extra Sweet Tea As Served 200 0 51 0 0 4 6
16 oz - Green Tea As Served 140 0 35 0 0 3 4
16 oz - Green Tea Mango As Served 160 0 39 0 0 3 4
16 oz - Iced Tea w/ Lemon As Served 180 0 45 0 0 4 5
16 oz - Lemonade Tea As Served 200 0 50 0 0 4 5
16 oz - Peach Lemonade Tea As Served 200 0 49 0 0 4 5
16 oz - Peach Tea As Served 190 0 46 0 0 4 5
16 oz - Raspberry Lemonade Tea As Served 190 0 46 0 0 4 5
16 oz - Raspberry Tea As Served 190 0 46 0 0 4 5
16 oz - White Tea w/Tangerine As Served 160 0 41 0 0 3 4
Soups & Sides Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Black Bean Soup - Medium As Served 210 0 36 12 12 3 5
Black Bean Soup- Large As Served 280 0 49 16 16 5 7
Black Bean Soup- Small As Served 140 0 24 8 8 2 4
Family Size Baked Potato Soup (4 servings/container) As Served 280 20 17 2 8 7 8
Family Size Broccoli Cheddar Soup (4 servings/container) As Served 190 15 9 2 6 5 5
Family Size Chicken Corn Chowder (4 servings/container) As Served 220 14 20 2 6 5 6
Family Size Chicken Noodle Soup (4 servings/container) As Served 100 2 16 1 5 2 3
Family Size Chicken and Dumplings (4 servings/container) As Served 200 10 18 1 12 5 6
Family Size Chili (4 servings/container) As Served 240 11 24 5 13 5 7
Family Size Italian Wedding Soup (4 servings/container) As Served 160 6 16 0 9 4 4
Family Size Lobster Bisque (4 servings/container) As Served 320 26 14 0 8 9 9
Family Size Macaroni and Beef (4 servings/container) As Served 240 7 29 2 14 5 6
Family Size Macaroni and Cheese (4 servings/container) As Served 350 17 34 2 14 8 9
Family Size Mashed Potatoes (4 servings/container) As Served 300 18 32 4 4 7 9
Family Size Meatballs In A Cup (4 servings/container) As Served 320 21 17 2 17 8 9
Family Size New England Clam Chowder (4 servings/container) As Served 220 14 16 0 6 6 6
Family Size Seafood Chowder (4 servings/container) As Served 140 6 13 1 9 3 4
Family Size Stuffing (4 servings/container) As Served 320 16 40 0 8 8 9
Large Baked Potato w/Cheddar and Bacon Soup As Served 630 44 39 4 18 15 17
Large Broccoli Cheddar Soup As Served 380 30 19 4 11 9 11
Large Chicken Corn Chowder As Served 430 28 39 4 12 10 13
Large Chicken Noodle Soup As Served 210 4.5 31 1 10 4 5
Large Chicken and Dumplings As Served 410 20 37 2 23 9 11
Large Chili As Served 480 22 48 11 26 11 14
Large Italian Wedding Soup As Served 310 11 31 0 18 7 8
Large Lobster Bisque As Served 640 52 28 0 16 17 18
Large Macaroni and Beef As Served 480 15 58 4 27 10 13
Large Macaroni and Cheese As Served 680 34 67 3 28 16 19
Large Mashed Potatoes As Served 600 36 64 8 8 14 17
Large Meatballs in a Cup As Served 490 32 26 3 25 12 13
Large New England Clam Chowder As Served 440 28 32 0 12 11 12
Large Seafood Chowder As Served 280 11 27 2 17 6 7
Large Stuffing As Served 480 24 60 0 12 12 14
Medium Baked Potato w/Cheddar and Bacon Soup As Served 450 32 28 3 13 11 13
Medium Broccoli Cheddar Soup As Served 280 23 14 3 8 7 8
Medium Chicken Corn Chowder As Served 320 21 29 3 9 8 9
Medium Chicken Noodle Soup As Served 150 3 23 1 7 3 4
Medium Chicken and Dumplings As Served 300 15 28 2 18 7 9
Medium Chili As Served 350 16 35 8 19 8 10
Medium Italian Wedding Soup As Served 210 7 21 0 12 5 5
Medium Lobster Bisque As Served 470 38 20 0 12 13 13
Medium Macaroni and Beef As Served 350 11 43 3 20 7 9
Medium Macaroni and Cheese As Served 500 25 49 2 21 12 14
Medium Mashed Potatoes As Served 470 28 50 6 6 11 13
Medium Meatballs in a Cup As Served 320 21 17 2 17 8 9
Medium New England Clam Chowder As Served 330 21 24 0 9 8 9
Medium Seafood Chowder As Served 210 9 20 1 13 5 6
Medium Stuffing As Served 360 18 45 0 9 9 10
Small Baked Potato w/Cheddar and Bacon Soup As Served 280 20 17 2 8 7 8
Small Broccoli Cheddar Soup As Served 190 15 9 2 6 5 5
Small Chicken Corn Chowder As Served 220 14 20 2 6 5 6
Small Chicken Noodle Soup As Served 100 2 15 1 5 2 3
Small Chicken and Dumplings As Served 200 10 18 1 12 5 6
Small Chili As Served 220 10 22 5 12 4 6
Small Italian Wedding Soup As Served 140 5 14 0 8 3 4
Small Lobster Bisque As Served 300 24 13 0 7 8 8
Small Macaroni and Beef As Served 220 7 27 2 13 5 6
Small Macaroni and Cheese As Served 320 16 31 1 13 8 9
Small Mashed Potatoes As Served 300 18 32 4 4 7 9
Small Meatballs in a Cup As Served 160 11 9 1 8 4 5
Small New England Clam Chowder As Served 220 14 16 0 6 6 6
Small Seafood Chowder As Served 140 6 13 1 9 3 4
Small Stuffing As Served 250 13 31 0 6 6 7
Oatmeal Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Large Cinnamon Brown Sugar Oatmeal As Served 360 5 76 6 6 7 10
Medium Cinnamon Brown Sugar Oatmeal As Served 270 4 57 5 5 5 8
Small Cinnamon Brown Sugar Oatmeal As Served 160 2.5 33 3 3 3 5
Specialty Beverages - Hot Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
12 oz - Cappuccino - Hot As Served 100 4 10 0 6 2 3
12 oz - Caramel Hot Chocolate As Served 490 25 66 3 10 11 15
12 oz - Caramel Latte - Hot As Served 230 8 34 0 6 5 6
12 oz - Caramel Macchiato - Hot As Served 160 4 24 0 6 4 4
12 oz - Chai - Hot As Served 270 5 49 0 8 6 7
12 oz - Chocolate Chai - Hot As Served 470 7 95 2 10 10 13
12 oz - Hot Chocolate As Served 360 21 42 3 10 8 11
12 oz - Latte - Hot As Served 100 4 10 0 6 2 3
12 oz - Mocha Latte - Hot As Served 200 5 33 1 7 4 6
12 oz - Mocha Macchiato - Hot As Served 160 4 24 0 6 4 4
12 oz - Mocha Mint Latte - Hot As Served 260 5 49 1 7 5 7
12 oz - Peppermint Hot Chocolate As Served 450 21 66 3 10 10 14
12 oz - Salted Caramel Hot Chocolate As Served 450 21 63 3 10 10 13
12 oz - Salted Caramel Latte - Hot As Served 160 4 24 0 6 4 4
12 oz - Salted Caramel Macchiato - Hot As Served 200 4 32 0 6 4 5
12 oz - Vanilla Chai - Hot As Served 320 5 61 0 8 7 9
12 oz - Vanilla Latte - Hot As Served 150 4 22 0 6 3 4
16 oz - Cappuccino - Hot As Served 130 5 13 0 8 3 3
16 oz - Caramel Hot Chocolate As Served 720 34 103 4 13 16 21
16 oz - Caramel Latte - Hot As Served 390 12 61 0 8 9 10
16 oz - Caramel Macchiato - Hot As Served 190 4 30 0 6 4 5
16 oz - Chai - Hot As Served 380 7 71 0 10 8 10
16 oz - Chocolate Chai - Hot As Served 680 10 140 3 13 14 19
16 oz - Hot Chocolate As Served 460 27 55 4 13 11 14
16 oz - Latte - Hot As Served 130 5 13 0 8 3 3
16 oz - Mocha Latte - Hot As Served 330 7 59 2 10 7 9
16 oz - Mocha Macchiato - Hot As Served 190 4 30 0 6 4 5
16 oz - Mocha Mint Latte - Hot As Served 320 6 60 1 9 7 9
16 oz - Peppermint Hot Chocolate As Served 580 27 87 4 13 13 18
16 oz - Salted Caramel Hot Chocolate As Served 580 27 83 4 13 13 17
16 oz - Salted Caramel Latte - Hot As Served 220 5 34 0 8 5 6
16 oz - Salted Caramel Macchiato - Hot As Served 250 4 45 0 6 5 6
16 oz - Vanilla Chai - Hot As Served 450 7 89 0 10 10 12
16 oz - Vanilla Latte - Hot As Served 210 5 31 0 8 5 5
Specialty Beverages - Iced Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
16 oz - Caramel Latte - Iced As Served 240 10 33 0 6 6 7
16 oz - Caramel Macchiato - Iced As Served 210 8 26 0 8 5 6
16 oz - Chai - Iced As Served 250 6 45 0 6 6 7
16 oz - Chocolate Chai - Iced As Served 450 8 91 2 8 9 13
16 oz - Latte - Iced As Served 110 6 9 0 6 3 3
16 oz - Mocha Latte - Iced As Served 210 7 32 1 7 5 6
16 oz - Mocha Macchiato - Iced As Served 210 8 26 0 8 5 6
16 oz - Mocha Mint Latte - Iced As Served 300 7 56 1 7 6 9
16 oz - Salted Caramel Latte - Iced As Served 170 6 23 0 6 4 5
16 oz - Salted Caramel Macchiato - Iced As Served 240 8 34 0 8 5 6
16 oz - Vanilla Chai - Iced As Served 300 6 57 0 6 7 8
16 oz - Vanilla Latte - Iced As Served 160 6 21 0 6 4 4
24 oz - Caramel Latte - Iced As Served 410 15 60 0 8 9 11
24 oz - Caramel Macchiato - Iced As Served 270 10 35 0 10 6 7
24 oz - Chai - Iced As Served 360 8 66 0 8 8 10
24 oz - Chocolate Chai - Iced As Served 660 11 135 3 11 14 19
24 oz - Latte - Iced As Served 150 8 12 0 8 4 4
24 oz - Mocha Latte - Iced As Served 350 10 58 2 10 7 10
24 oz - Mocha Macchiato - Iced As Served 270 10 35 0 10 6 7
24 oz - Mocha Mint Latte - Iced As Served 470 10 90 2 10 10 13
24 oz - Salted Caramel Latte - Iced As Served 240 8 33 0 8 5 6
24 oz - Salted Caramel Macchiato - Iced As Served 330 10 50 0 10 7 9
24 oz - Vanilla Chai - Iced As Served 430 8 84 0 8 9 12
24 oz - Vanilla Latte - Iced As Served 220 8 30 0 8 5 6
Specialty Beverages - Frozen Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
12 oz Banana Creme As Served 490 20 73 4 8 11 14
12 oz Bananas Foster As Served 750 27 121 4 9 16 21
12 oz Caramel Creme As Served 510 23 68 0 7 12 14
12 oz Chocolate Banana Smoothie As Served 690 21 119 6 9 15 19
12 oz Chocolate Banana Yogurt Smoothie As Served 570 2 130 6 12 11 16
12 oz Chocolate Chocolate Chip Frozen Cappuccino As Served 550 26 80 3 8 13 16
12 oz Chocolate Cookies & Cream Frozen Cappuccino As Served 530 22 78 2 7 12 15
12 oz Frozen Cappuccino As Served 310 16 37 0 6 8 9
12 oz Mango Banana Smoothie As Served 410 0 109 4 1 7 12
12 oz Mango Banana Yogurt Smoothie As Served 400 0 101 4 4 7 11
12 oz Mango Creme As Served 340 10 62 0 4 8 10
12 oz Mango Smoothie As Served 300 0 80 0 0 6 9
12 oz Mango Yogurt Smoothie As Served 290 0 72 0 3 6 8
12 oz Mint Cookies & Cream Frozen Cappuccino As Served 520 21 76 1 7 12 14
12 oz Mocha Frozen Cappuccino As Served 410 17 60 1 6 9 11
12 oz Peach Banana Smoothie As Served 420 0 111 4 2 8 12
12 oz Peach Banana Yogurt Smoothie As Served 400 0 102 4 5 7 12
12 oz Peach Mango Smoothie As Served 310 0 81 0 1 6 9
12 oz Peach Mango Yogurt Smoothie As Served 290 0 72 0 3 6 8
12 oz Peach Smoothie As Served 310 0 82 0 1 6 9
12 oz Peach Yogurt Smoothie As Served 290 0 73 0 4 6 8
12 oz Peppermint Mocha Frozen Cappuccino As Served 500 17 81 1 6 11 14
12 oz Salted Caramel Frozen Cappucino As Served 400 16 58 0 6 9 11
12 oz Strawberry Banana Creme As Served 330 10 60 0 4 7 9
12 oz Strawberry Banana Smoothie As Served 400 0 104 4 1 7 12
12 oz Strawberry Banana Yogurt Smoothie As Served 390 0 97 4 4 7 11
12 oz Strawberry Smoothie As Served 290 0 75 0 0 6 8
12 oz Strawberry Yogurt Smoothie As Served 280 0 68 0 3 6 8
12 oz Superfruit Smoothie As Served 220 0 53 0 0 4 6
12 oz Superfruit Yogurt Smoothie As Served 230 0 54 0 3 5 6
24 oz Banana Creme As Served 970 39 147 8 16 22 28
24 oz Bananas Foster As Served 1,240 46 194 8 16 28 35
24 oz Caramel Creme As Served 1,020 46 136 0 14 24 28
24 oz Chocolate Banana Smoothie As Served 1,270 41 216 10 18 28 36
24 oz Chocolate Banana Yogurt Smoothie As Served 1,040 3.5 237 10 23 20 29
24 oz Chocolate Chocolate Chip Frozen Cappuccino As Served 1,110 52 160 5 16 26 32
24 oz Chocolate Cookies & Cream Frozen Cappuccino As Served 1,060 44 156 3 15 24 30
24 oz Frozen Cappuccino As Served 630 33 74 0 11 15 18
24 oz Mango Banana Smoothie As Served 720 0 190 4 2 14 21
24 oz Mango Banana Yogurt Smoothie As Served 690 0.5 173 4 7 13 20
24 oz Mango Creme As Served 680 20 125 0 7 15 19
24 oz Mango Smoothie As Served 610 0 161 0 1 12 18
24 oz Mango Yogurt Smoothie As Served 580 0.5 144 0 6 12 16
24 oz Mint Cookies & Cream Frozen Cappuccino As Served 1,030 42 153 2 13 24 29
24 oz Mocha Frozen Cappuccino As Served 830 34 120 2 13 19 23
24 oz Peach Banana Smoothie As Served 740 0 193 4 3 14 21
24 oz Peach Banana Yogurt Smoothie As Served 700 0.5 175 4 8 13 20
24 oz Peach Mango Smoothie As Served 610 0 162 0 1 12 18
24 oz Peach Mango Yogurt Smoothie As Served 580 0.5 145 0 7 12 17
24 oz Peach Smoothie As Served 630 0 164 0 2 13 18
24 oz Peach Yogurt Smoothie As Served 590 0.5 146 0 7 12 17
24 oz Peppermint Mocha Frozen Cappuccino As Served 1,000 34 163 2 13 22 28
24 oz Salted Caramel Frozen Cappuccino As Served 790 33 116 0 11 19 22
24 oz Strawberry Banana Creme As Served 670 20 120 0 7 15 19
24 oz Strawberry Banana Smoothie As Served 690 0 180 4 2 13 20
24 oz Strawberry Banana Yogurt Smoothie As Served 670 0 166 4 8 13 19
24 oz Strawberry Smoothie As Served 570 0 150 0 1 11 16
24 oz Strawberry Yogurt Smoothie As Served 550 0.5 136 0 7 11 16
24 oz Superfruit Smoothie As Served 440 0 106 0 0 9 12
24 oz Superfruit Yogurt Smoothie As Served 470 0 107 0 6 9 12
Self Serve Coffees - Hot Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Caramel Coffee 16 oz As Served 0 0 0 0 0 0 0
Caramel Coffee 20 oz As Served 0 0 0 0 0 0 0
Caramel Coffee 24 oz. As Served 0 0 0 0 0 0 0
Colombian Coffee 16 oz. As Served 0 0 0 0 0 0 0
Colombian Coffee 20 oz. As Served 0 0 0 0 0 0 0
Colombian Coffee 24 oz. As Served 0 0 0 0 0 0 0
Dark Roast Coffee 16 oz. As Served 0 0 0 0 0 0 0
Dark Roast Coffee 20 oz. As Served 0 0 0 0 0 0 0
Dark Roast Coffee 24 oz. As Served 0 0 0 0 0 0 0
Decaffeinated Coffee 16 oz. As Served 0 0 0 0 0 0 0
Decaffeinated Coffee 20 oz. As Served 0 0 0 0 0 0 0
Decaffeinated Coffee 24 oz As Served 0 0 0 0 0 0 0
French Vanilla Coffee 16 oz. As Served 0 0 0 0 0 0 0
French Vanilla Coffee 20 oz As Served 0 0 0 0 0 0 0
French Vanilla Coffee 24 0z. As Served 0 0 0 0 0 0 0
Hazelnut Coffee 16 oz. As Served 0 0 0 0 0 0 0
Hazelnut Coffee 20 oz As Served 0 0 0 0 0 0 0
Hazelnut Coffee 24 oz. As Served 0 0 0 0 0 0 0
Pumpkin Spice Coffee 16 oz. As Served 0 0 0 0 0 0 0
Pumpkin Spice Coffee 20 oz. As Served 0 0 0 0 0 0 0
Pumpkin Spice Coffee 24 oz As Served 0 0 0 0 0 0 0
Regular Coffee 16 oz As Served 0 0 0 0 0 0 0
Regular Coffee 20 oz As Served 0 0 0 0 0 0 0
Regular Coffee 24 oz. As Served 0 0 0 0 0 0 0
Self Serve Coffees - Iced Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Caramel Iced Coffee 16 oz. As Served 410 6 33 0 20 9 7
Caramel Iced Coffee 22 oz. As Served 550 8 45 0 27 12 9
Caramel Iced Coffee 32 oz. As Served 810 11 66 0 39 17 14
Caramel Iced Coffee 44 oz. As Served 1,110 15 90 0 54 23 19
French Vanilla Iced Coffee 16 oz. As Served 410 6 33 0 20 9 7
French Vanilla Iced Coffee 22 oz. As Served 550 8 45 0 27 12 9
French Vanilla Iced Coffee 32 oz. As Served 810 11 66 0 39 17 14
French Vanilla Iced Coffee 44 oz. As Served 1,110 15 90 0 54 23 19
Mocha Mint Iced Coffee 16 oz. As Served 190 3.5 35 0 4 4 5
Mocha Mint Iced Coffee 22 oz. As Served 250 5 47 0 5 5 7
Mocha Mint Iced Coffee 32 oz. As Served 370 7 70 0 7 8 10
Mocha Mint Iced Coffee 44 oz. As Served 510 10 95 0 10 11 14
Regular Iced Coffee 16 oz As Served 190 3.5 35 0 4 4 5
Regular Iced Coffee 22 oz. As Served 250 5 47 0 5 5 7
Regular Iced Coffee 32 oz. As Served 380 7 69 0 8 8 10
Regular Iced Coffee 44 oz. As Served 510 10 95 0 10 11 14
Self Serve Beverage Extra Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
2% Milk - 1 Tbs As Served 10 0 1 0 1 0 0
French Vanilla Creamer-1 Tbs As Served 35 1 6 0 0 1 1
Half and Half-1 Tbs As Served 20 1.5 1 0 0 1 0
Hazelnut Creamer-1 Tbs As Served 35 1 6 0 0 1 1
Irish Creamer-1 Tbs As Served 45 1 7 0 0 1 1
Light Cream-1 Tbs As Served 30 3 1 0 0 1 1
Non Fat Skim Milk-1 Tbs As Served 5 0 1 0 1 0 0
Whole Milk-1 Tbs As Served 10 0.5 1 0 1 0 0
Self Serve Iced Teas Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Extra Sweet Tea 16 oz. As Served 140 0 36 0 0 3 4
Extra Sweet Tea 22 oz. As Served 190 0 49 0 0 4 5
Extra Sweet Tea 32 oz. As Served 280 0 71 0 0 6 8
Extra Sweet Tea 44 oz. As Served 380 0 98 0 0 8 11
Sweet Iced Tea 16 oz. As Served 100 0 25 0 0 2 3
Sweet Iced Tea 22 oz. As Served 130 0 32 0 0 3 3
Sweet Iced Tea 32 oz. As Served 200 0 50 0 0 4 5
Sweet Iced Tea 44 oz. As Served 270 0 69 0 0 5 8
Unsweetened Iced Tea 16 oz As Served 0 0 0 0 0 0 0
Unsweetened Iced Tea 22 oz. As Served 0 0 0 0 0 0 0
Unsweetened Iced Tea 32 oz. As Served 0 0 0 0 0 0 0
Unsweetened Iced Tea 44 oz. As Served 0 0 0 0 0 0 0
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.




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