BD Mongolian Grill Nutrition Information


You can find all the BD Mongolian Grill nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at BD Mongolian Grill. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Menu Items Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Meats & Tofu Serving Size Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Chicken 3 oz 102 3 0 0 18 2 2
Lamb 3 oz 126 7 0 0 17 3 3
Strip Steak 3 oz 79 1 1 0 16 2 2
Pork 3 oz 123 5 0 0 18 3 3
Ribeye 3 oz 123 4 0 0 18 3 3
Sausage 3 oz 273 26 2 0 9 8 8
Tofu 1 tsp. 10 0 0 0 2 0 0
Seafood Serving Size Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Calamari 3 oz 78 1 3 0 15 2 2
Crawfish 3 oz 80 2 0 0 15 2 2
Krab (Surimi) 3 oz 85 1 9 0 10 2 2
Salmon 3 oz 156 10 0 0 17 4 4
Scallops 3 oz 84 1 3 0 16 2 2
Shrimp 3 oz 65 0 0 0 14 1 1
Vegetables Serving Size Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Bean Sprouts 1 oz 29 0 2 0 1 1 0
Beets 1 oz 10 0 2 1 1 0 0
Black Olives 1 oz 53 5 2 0 0 1 1
Bok Choy 1 oz 2 1 0 0 0 0 0
Broccoli 1 oz 8 1 2 0 1 0 1
Cabbage (Green) 1 oz 7 1 2 1 1 0 1
Cabbage (Red) 1 oz 6 1 1 1 1 0 0
Carrots 1 oz 12 1 3 1 1 0 1
Celery 1 oz 5 0 1 0 0 0 0
Cheddar Cheese 1 oz 120 10 1 0 7 3 3
Cilantro 1 tsp 0 0 0 1 0 0 0
Corn (Baby) 1 oz 6 0 1 0 0 0 0
Crouton 7 pieces 35 2 4 0 1 1 1
Cucumbers 1 oz 4 1 1 1 1 0 0
Egg 1 egg 70 5 1 0 5 2 2
Green Onions 1 oz 5 1 0 0 0 0 0
Head Lettuce 1 leaf 1 0 0 0 0 0 0
Lemons 1 wedge 2 0 1 0 0 0 0
Mushrooms 1 oz 7 1 1 0 0 0 0
Onions (Yellow) 1 oz 11 1 2 1 1 0 1
Pea Pods 1 oz 11 1 3 1 1 0 1
Peppers (Green) 1 oz 8 0 2 1 1 0 0
Peppers (Red) 1 oz 9 1 2 1 1 0 1
Pineapple 1 oz 14 0 3 1 1 0 0
Red Skin Potato 3 oz 60 0 13 1 2 1 2
Romaine Lettuce 1 oz 1 0 0 0 0 0 0
Water Chestnuts 1 oz 9 0 2 1 1 0 0
Rice Serving Size Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Rice 3/4 cup 160 0 35 0 3 3 4
Brown Rice 3/4 cup 150 1 32 1 3 3 4
Noodles Serving Size Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Pasta 2 oz 210 1 42 2 7 4 6
Rice Noodle 2 oz 200 0 46 2 3 4 5
Tortillas 1 ea 90 3 16 2 3 2 3
Salad Dressings Serving Size Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Balsamic Vinaigrette 1 oz 60 5 4 0 0 2 2
Blue Cheese 1 oz 160 17 2 0 1 5 5
Caesar 1 oz 150 16 29 0 1 4 7
FAT FREE French 1 oz 30 0 8 1 0 0 1
Greek Feta 1 oz 70 5 1 1 5 2 2
Honey Mustard 1 oz 160 16 5 0 0 5 5
Ranch 1 oz 140 14 2 0 1 4 4
Raspberry Vinaigrette 1 oz 35 0 8 0 0 1 1
Sauces Serving Size Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Asian Black Bean 1 oz 30 3 1 0 0 1 1
Chili Garlic 1 oz 41 3 3 1 0 1 1
Fajita 1 oz 10 0 2 0 0 0 0
Kung Pao 1 oz 35 1 7 0 0 1 1
Lemon 1 oz 30 0 7 0 0 1 1
Lite Soy 1 oz 9 0 1 0 1 0 0
Mandarin Orange 1 oz 70 0 16 0 1 1 2
Mongo Marinara 1 oz 30 1 5 1 0 0 1
Mongolian Ginger 1 oz 38 1 8 0 1 1 1
Mustard 1 oz 0 0 0 0 0 0 0
Pad Thai 1oz 15 0 2 0 1 0 0
Peanut 1 oz 100 7 9 0 2 3 3
Ponzu 1 oz 60 1 11 0 0 1 1
Szechwan 1 oz 27 0 5 0 1 1 1
Shanghai Barbeque 1 oz 45 0 10 0 0 1 1
Shiitake Mushroom 1 oz 45 0 10 0 1 1 1
Spicy Buffalo 1 oz 41 5 0 0 0 1 1
Sweet & Sour 1 oz 45 0 12 0 0 1 1
Teriyaki 1 oz 16 0 4 0 1 0 1
Sesame Oil 0.5tsp 20 3 0 0 0 1 1
Soups Serving Size Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Clam Chowder 8 oz 160 4 15 2 10 3 4
Golden Broccoli Cheese 8 oz 190 10 17 4 8 4 5
Rosemary Chkn & Dumpl 8 oz 80 1 12 1 5 1 2
Tomato Bisque 8 oz 320 20 29 3 5 7 9
Wisconsin Cheese 8 oz 200 12 16 2 8 5 6
bd’s Mini Desserts Serving Size Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Cheesecake Mini 1 220 13 23 0 3 5 6
Cookies and Cream Mini 1 330 18 40 1 5 8 9
Peanut Butter Cup Mini 1 410 24 43 1 7 10 11
Limited Time Offerings Serving Size Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Beef Pot Roast Soup 8 oz 120 4.5 13 2 8 2 3
Tenderloin 3 oz 170 8 0 0 24 4 4
Asparagus 3 oz 80 1 2 0 15 2 2
Cheese Tortelloni 3 oz 200 6 26 2 9 4 5
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


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