Zoes Kitchen Nutrition Information


You can find all the Zoes Kitchen nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Zoes Kitchen. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Menu Items Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Zoes Soups (Analysisdoesnot include Pita Bread orCrackers) Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Cup Chicken Orzo Soup - 1 1/2 cups 1 140 6 12 2 11 3 4
Bowl Chicken Orzo - 2 cups 1 200 8 17 3 15 4 5
Quart Chicken Orzo - 1 quart 1 450 18 38 6 34 10 12
Cup Tomato Bisque - 1 1/2 cups 1 160 10 14 2 5 4 5
Bowl Tomato Bisque - 2 cups 1 270 16 25 4 7 6 8
Quart Tomato Bisque - 1 quart 1 590 34 57 9 14 14 16
Zoes Hummus and Salads (Exluces Dressing) Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Hummus & Pita 2 415 17 51 6 12 9 11
Hummus & Salad Plate 2 425 21 45 7 14 9 12
Chicken Salad & Fruit Plate * 1 710 44 55 10 27 17 20
Greek Salad* 1 410 21 33 10 15 9 11
Salad Sampler(Chicken Salad)* 2 545 38 29 5 20 13 15
Tabouli Salad 1 460 25 43 6 10 10 12
Tossed Greek* 1 710 30 47 11 57 16 18
Side Greek Salad* 1 140 6 9 4 6 3 3
Add Chicken w/ grilled onions 1 260 10 6 1 36 6 7
Tuna Salad - 5oz-w 1 290 24 1 0 18 8 8
Egg Salad - 5oz-w 1 310 26 2 0 15 8 8
Chicken Salad - 5oz-w 1 490 43 1 0 23 13 13
Lemon Vinaigrette Dressing - 2 TBSP 1 70 8 0.5 0 0 2 2
Citrus Balsamic Dressing - 2 TBSP 1 75 7 3 0 0 2 2
Zoe's Greek Dressing - 2 TBSP 1 160 19 0 0 0 5 5
Yogurt Dressing - 2 TBSP 1 125 13 2 0 1 4 4
Pita Bread - 3 wedges 1 120 2 22 1 4 2 3
Zoes Classic Sandwiches (Excludes Choice Of Side) Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Chicken Salad Sandwich 1 700 47 41 7 34 17 20
Classic Turkey Sandwich 1 370 9 42 7 33 7 10
Egg Salad Sandwich 1 520 30 42 7 26 12 15
Pimento Cheese Sandwich 1 560 37 33 4 26 13 16
Tuna Salad Sandwich 1 510 28 41 7 28 12 14
Half Chicken Salad Sandwich 1 350 24 20 4 17 8 10
Half Classic Turkey Sandwich 1 180 4.5 21 3 16 3 5
Half Egg Salad Sandwich 1 260 15 21 3 13 6 7
Half Pimento Cheese Sandwich 1 280 18 17 2 13 7 8
Half Tuna Salad Sandwich 1 250 14 21 3 14 6 7
Zoes Grilled Sandwiches (Excludes Choice Of Side) Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Grilled Chicken Sandwich 1 530 19 41 3 47 12 14
Grilled Pimento Sandwich 1 600 39 37 4 26 14 17
Gruben 1 460 17 35 4 40 10 12
Steak Stack 1 580 32 42 4 32 13 16
Turkey Stack 1 500 21 37 2 38 11 13
Zoes Pita Sandwiches (Excludes Choice Of Side) Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Chicken & Slaw Pita 1 440 17 26 3 42 10 11
Club Pita 1 430 15 28 2 42 9 11
Greek Chicken Pita 1 460 17 29 3 44 10 12
Lean Turkey Pita 1 320 8 26 3 28 6 8
Mediterranean Tuna Pita 1 370 18 25 3 18 8 9
Zoes Entrees (*Ecludes Salad Dressing or Pita Bread) Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Protein Power Plate 1 510 30 17 6 43 12 14
Chicken Rollups (no side) 1 610 22 54 3 47 13 16
Grilled Chicken Plate (flatgrilled) * 1 660 30 43 14 50 15 17
Charbroiled Chicken Dinner 1 690 39 41 14 47 16 19
Greek Chicken Marinara * 1 800 35 59 9 59 18 21
Chicken Kabobs * 1 650 25 52 6 48 14 17
Pita Pizza * 1 710 27 54 7 53 16 18
Shrimp Kabobs * 1 580 24 52 6 33 13 15
Spinach Rollups (no side) 1 410 14 55 6 16 9 11
Steak Kabobs 1 880 56 48 7 47 21 24
Steak Rollups (no side) 1 980 63 59 4 48 24 27
Veggie Kabob * (no feta on salad) 1 440 22 46 16 13 10 12
Salmon Kabobs * 1 630 35 26 8 51 15 17
Veggie Pita Pizza * 1 600 25 56 7 29 13 15
Pita Bread - 3 wedges 1 120 2 22 1 4 2 3
Zoes Fresh Sides Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Pasta Salad - 5oz-wt 1 170 6 22 2 8 4 5
Potato Salad - 5oz-wt 1 240 15 23 2 3 6 7
Rice - 5oz-wt 1 260 11 36 1 4 6 7
Roasted Vegetables - 5oz-wt 1 190 17 11 4 2 4 6
Marinated Slaw - 5oz-wt 1 160 12 7 3 4 4 4
Braised White Beans - 6 fl-oz 1 260 13 28 9 9 5 7
Seasonal Fresh Fruit - 6oz-wt 1 90 0 22 3 1 1 3
Multigrain Chips - Big Grab 1 210 10 27 3 4 4 6
Baked Potato Chips - Big Grab 1 130 2 26 2 2 2 4
Regular Potato Chips - Single Serve 1 150 10 15 1 2 4 4
Pita Chips - White 1 180 1 34 2 5 3 4
Pita Chips - Wheat 1 180 2 34 5 7 3 5
Zoes Dinner For 4 (Excludes Salad Dressing) (All calculations are listed per serving) Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Chicken Marinara Dinner 4 770 30 70 8 50 17 20
Grilled Chicken Breast Dinner 4 700 26 70 6 40 15 18
Shrimp Kabob Dinner 4 640 25 70 6 30 14 17
Steak Kabob Dinner 4 700 45 38 6 38 17 19
Chicken Kabob Dinner 4 670 25 70 6 42 15 18
Veggie Kabob Dinner 4 450 19 55 14 14 10 13
Zoes Fresh Take Tubs (All calculations are listed per serving) Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
1/2 Pints - 8oz-wt
Chicken Salad 2 395 35 1 0 19 11 11
Tuna Salad 2 235 19 0.5 0 14 6 6
Egg Salad 2 250 21 1 0 12 7 7
Hummus 2 275 18 22 5.5 8.5 6 8
Mediterranean Tuna 2 205 14 2 1 12 5 5
Pasta Salad 2 140 4.5 17.5 1.5 6 3 4
Pimento Cheese 2 330 28.5 2 1 15.5 9 9
Potato Salad 2 190 12.5 18.5 2 2 4 5
Pints - 16oz-wt
Marinated Slaw 2 125 10 5.5 2.5 3.5 3 4
Chicken Salad 4 395 35 1 0 19 11 11
Egg Salad 4 250 21 1 0 12 7 7
Tuna Salad 4 235 19 0.5 0 14 6 6
Hummus 4 275 18 22 5.5 8.5 6 8
Mediterranean Tuna 4 205 14 2 1 12 5 5
Pasta Salad 4 140 4.5 17.5 1.5 6 3 4
Fruit Pint 2 55 0 15 2 1 1 2
Pimento Cheese 4 330 28.5 2 1 15.5 9 9
Potato Salad 4 190 12.5 18.5 2 2 4 5
Quarts - 32oz-wt
Marinated Slaw 4 125 10 5.5 2.5 3.5 3 4
Seasonal Fruit 4 55 0 15 2 1 1 2
Zoes Kids (Excludes Chips Or Fruit Cup) Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Kids Chicken Rollups 1 320 12 28 2 25 7 8
Kids Chicken Salad Sandwich 1 440 25 37 6 21 10 13
Kids Fruit Cup 1 45 0 11 2 0 1 1
Kids Grilled Chicken Fingers 1 230 8 3 1 35 5 6
Kids Quesadilla 1 570 30 51 3 24 13 16
Kids Turkey & Cheese 1 490 28 38 6 28 11 14
Zoes Desserts & Drinks Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Chocolate Chip Cookie 1 590 27 85 2 6 14 17
Oatmeal Raisin Cookie 1 470 15 80 6 6 10 13
Chocolate Cake 1 600 25 92 2 6 14 17
Fresh Limeade (16 fl. oz) 1 210 0 55 0 0 4 6
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


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