Boston Market Nutrition Information


You can find all the Boston Market nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Boston Market. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Menu Items Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Individual Meals Serving Size Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Kentucky Bourbon BBQ Ribs, Half Rack As Served 1,100 74 42 4 66 27 30
Kentucky Bourbon BBQ Ribs, Quarter Rack As Served 550 37 21 2 33 14 15
Meatloaf - Large As Served 760 44 39 8 53 18 21
Meatloaf - Regular As Served 510 29 26 6 36 12 14
Pastry Top Chicken Pot Pie As Served 800 45 60 5 33 19 21
Pastry Top Turkey Pot Pie As Served 820 49 61 5 27 20 22
Rotisserie Chicken - Half Chicken As Served 640 33 2 0 84 16 16
Rotisserie Chicken - Quarter Dark (1 Thigh & 1 Drumstick) As Served 310 20 1 0 33 8 8
Rotisserie Chicken - Quarter White As Served 320 13 1 0 51 7 8
Rotisserie Chicken - Quarter White, Skinless As Served 220 2.5 1 0 49 5 5
Rotisserie Chicken - Three Piece Dark As Served 390 22 1 0 51 10 10
Rotisserie Chicken - Three Piece Dark (2 Thighs & Drumstick) As Served 540 36 1 0 53 14 14
Rotisserie Chicken - Three Piece Dark Skinless (2 Thighs & Drumstick) As Served 340 17 1 0 47 8 9
Rotisserie Chicken - Three Piece Dark Skinless (Thigh & 2 Drumsticks) As Served 280 12 1 0 41 7 7
St. Louis Style BBQ Ribs - 1/2 Rack As Served 1,180 74 67 2 65 29 32
St. Louis Style BBQ Ribs - 1/4 Rack As Served 590 37 33 1 32 15 16
Turkey Breast - Large As Served 280 12 2 0 39 7 7
Turkey Breast - Regular As Served 200 9 1 0 28 5 5
Home Style Sides Serving Size Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Baked Beans 5.6oz 190 1 37 8 8 3 5
Caesar Side Salad 3oz 210 18 8 0 4 6 6
Cinnamon Apples 6oz 250 3.5 55 4 0 4 7
Creamed Spinach 6.3oz 250 20 11 3 8 6 7
Fresh Steamed Vegetables 4.8oz 80 5 8 3 2 1 2
Fresh Vegetable Stuffing (limited availability) 5.5oz 220 10 30 2 4 5 6
Garlic Dill New Potatoes 4.5oz 100 2 20 2 2 2 3
Garlicky Lemon Spinach 6oz 110 9 7 3 4 2 4
Green Beans 4.2oz 90 6 9 4 2 2 3
Loaded Mashed Potatoes 7.4oz 310 16 31 3 9 7 8
Macaroni and Cheese 7.4oz 280 11 33 2 10 6 7
Mashed Potatoes 7oz 240 10 32 3 5 5 7
Squash Casserole (limited availability) 6.1oz 260 17 18 2 10 6 7
Sweet Corn 4.3oz 120 2.5 25 1 4 2 4
Sweet Potato Casserole 7.6oz 430 12 80 4 3 9 12
Sandwiches Serving Size Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
All-White Chicken Salad As Served 970 65 63 4 29 24 26
BLT Rotisserie Chicken Burger As Served 670 36 48 2 37 16 18
Meatloaf Carver As Served 950 39 93 10 52 21 25
Mediterranean Chicken Carver As Served 650 24 65 4 40 14 17
Pulled BBQ Chicken As Served 620 14 84 4 39 13 16
Roasted Turkey Carver As Served 850 46 62 4 39 20 22
Rotisserie Chicken Carver As Served 750 34 62 4 43 17 20
Salad Bowls & Soups Serving Size Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Caesar Salad, Entrée As Served 440 29 16 2 34 11 12
Chicken Noodle Soup 13.9oz 230 8 22 2 20 5 6
Chicken Tortilla Soup (limited availability) As Served 440 24 39 3 23 10 13
Mediterranean Salad, Entrée As Served 550 39 14 3 39 14 15
Southwest Santa Fe Salad, Entrée As Served 530 30 30 4 36 12 14
Desserts Serving Size Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Apple Pie - Slice As Served 430 21 59 2 3 10 12
Chocolate Brownie - Single As Served 530 26 74 3 6 12 15
Chocolate Cake - Slice As Served 580 32 67 3 5 14 16
Chocolate Chunk Cookie - Single As Served 370 18 53 2 4 9 11
Pecan Pie - Slice (limited availability) As Served 640 36 74 2 7 15 18
Bread Serving Size Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Cornbread As Served 160 3 30 1 2 3 4
Sauces Serving Size Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Beef Gravy 1oz 10 0 2 0 0 0 0
Cranberry Walnut Relish 1oz 140 2 30 2 1 3 4
Ham Glaze 1oz 50 2.5 19 0 0 1 3
Honey Habanero (medium hot) 1oz 70 0 17 0 0 1 2
Kentucky Bourbon BBQ Sauce 1oz 40 0 10 0 0 1 1
Poultry Gravy 1oz 10 0 2 0 0 0 0
Sweet Thai Chili Garlic (medium hot) 1oz 60 1 13 1 0 1 2
Zesty Barbecue (mild) 1oz 40 0 11 0 0 1 1
Kids' Entrees Serving Size Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Dark Chicken (Kids) - 1 Thigh & 1 Drumstick As Served 310 20 1 0 33 8 8
Macaroni and Cheese (Kids) As Served 330 13 38 2 12 7 9
Meatloaf (Kids) As Served 260 15 13 3 18 6 7
Turkey (Kids) As Served 100 4.5 1 0 14 2 3
White Chicken (Kids) - 1 Breast & 1 Wing As Served 320 12 1 0 51 7 8
Kids' Sides Serving Size Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Baked beans, Kid's Side As Served 130 1 26 5 5 2 4
Caesar Side Salad As Served 210 18 8 0 4 6 6
Chicken Noodle Soup, Kid's Side As Served 50 1.5 5 0 4 1 1
Chicken Tortilla Soup, Kid's Side (limited availability) As Served 60 3.5 5 0 3 1 2
Cinnamon Apples, Kids As Served 150 2 33 2 0 3 4
Corn, Kid's Side As Served 60 1.5 14 1 2 1 2
Creamed Spinach, kids As Served 130 11 6 1 4 3 4
Garlic Dill New Potatoes, Kid's Side As Served 60 1 12 1 1 1 2
Garlicky Spinach, Kid's Side As Served 70 6 4 2 3 2 2
Green Beans, Kid's Side As Served 45 2.5 5 2 1 1 1
Loaded Mashed Potatoes, Kid's Side As Served 170 9 17 2 5 4 5
Macaroni and Cheese, Kid's Side As Served 170 6 20 1 7 4 4
Mashed Potatoes, Kid's Side As Served 140 5 18 2 3 3 4
Squash Casserole, Kid's Side (limited availability) As Served 140 9 10 1 5 3 4
Steamed Vegetables, Kid's Side As Served 40 2.5 4 2 1 1 1
Stuffing, Kid's Side As Served 120 5 16 1 2 3 3
Sweet Potato Casserole, kids As Served 240 6 44 2 2 5 7
Turkey Tortilla Soup, Kid's Side (limited availability) As Served 60 3.5 5 0 3 1 2
Turkey Tortilla Soup, no toppings (limited availability) As Served 260 15 23 3 13 6 8
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


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