Pita Pit Nutrition Information
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.
Menu Items | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
---|---|---|---|---|---|---|---|---|
Pita Bread | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
White | As Served | 200 | 0.5 | 41 | 2 | 7 | 4 | 5 |
Wheat | As Served | 190 | 1.5 | 37 | 5 | 7 | 3 | 5 |
Breakfast Pitas | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Morning Glory | As Served | 520 | 22.5 | 60 | 5 | 17 | 11 | 14 |
Hamn’Eggs | As Served | 570 | 24.5 | 59 | 4 | 26 | 13 | 15 |
Awakin’ with Bacon | As Served | 670 | 34.5 | 58 | 4 | 29 | 15 | 18 |
Steak & Eggs | As Served | 660 | 28.5 | 60 | 4 | 38 | 15 | 17 |
Meat the Day (Bacon & Ham) | As Served | 650 | 30.5 | 59 | 4 | 32 | 15 | 17 |
Meat Pitas | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Dagwood (Prime Rib, Turkey, Ham) | As Served | 415 | 9 | 44 | 2 | 37 | 9 | 11 |
Chicken Caesar (Chicken, Bacon) | As Served | 380 | 10 | 43 | 2 | 28 | 8 | 10 |
Chicken Crave (Chicken, Ham) | As Served | 360 | 6 | 44 | 2 | 31 | 7 | 9 |
Buffalo Chicken | As Served | 300 | 4 | 43 | 2 | 22 | 6 | 8 |
Club (Turkey, Ham, Bacon) | As Served | 305 | 3 | 42 | 2 | 25 | 6 | 8 |
Philly Steak | As Served | 350 | 6.5 | 43 | 2 | 28 | 7 | 9 |
Gyro | As Served | 560 | 26.5 | 53 | 2 | 23 | 13 | 15 |
Chicken Souvlaki | As Served | 311 | 5 | 42 | 2 | 21 | 6 | 8 |
Chicken Breast | As Served | 300 | 4 | 43 | 2 | 22 | 6 | 8 |
Turkey | As Served | 290 | 1.5 | 41 | 2 | 25 | 6 | 7 |
Prime Rib | As Served | 420 | 12.5 | 45 | 2 | 31 | 9 | 11 |
Black Forest Ham | As Served | 320 | 4.5 | 43 | 2 | 25 | 6 | 8 |
B.L.T. | As Served | 455 | 18.5 | 44 | 3 | 25 | 10 | 12 |
Tuna | As Served | 330 | 2.5 | 41 | 2 | 37 | 6 | 9 |
Veggie Pitas | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Falafel | As Served | 363 | 4 | 65 | 6 | 16 | 7 | 10 |
Hummus | As Served | 300 | 7.5 | 49 | 4 | 11 | 6 | 8 |
Spicy Black Bean | As Served | 310 | 2.5 | 57 | 9 | 18 | 6 | 9 |
Feta | As Served | 340 | 12.5 | 43 | 2 | 15 | 7 | 9 |
Cheddar | As Served | 420 | 18.5 | 41 | 2 | 21 | 10 | 11 |
Provolone | As Served | 400 | 16.5 | 43 | 2 | 21 | 9 | 11 |
Garden | As Served | 200 | 0.5 | 41 | 2 | 7 | 4 | 5 |
Kids Pitas | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Lil Turkey | As Served | 235 | 2 | 37 | 5 | 9 | 4 | 6 |
Lil Hummus | As Served | 290 | 8.5 | 45 | 7 | 11 | 6 | 8 |
Quesapita | As Served | 410 | 19.5 | 37 | 5 | 21 | 9 | 11 |
Lil Chicken Breast | As Served | 240 | 3.25 | 38 | 5 | 14.5 | 4 | 6 |
Lil Ham | As Served | 250 | 3.5 | 38 | 5 | 16 | 4 | 7 |
Toppings | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Cucumbers | As Served | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Green Peppers | As Served | 5 | 0 | 1 | 0 | 0 | 0 | 0 |
Hummus | As Served | 50 | 3.5 | 4 | 1 | 2 | 1 | 2 |
Lettuce, Shredded | As Served | 5 | 0 | 1 | 0 | 0 | 0 | 0 |
Mushrooms | As Served | 5 | 0 | 0 | 0 | 0 | 0 | 0 |
Olives, Black | As Served | 15 | 1.5 | 1 | 0 | 0 | 0 | 0 |
Onions | As Served | 5 | 0 | 1 | 0 | 0 | 0 | 0 |
Pepperoncinis | As Served | 5 | 0 | 1 | 0 | 0 | 0 | 0 |
Pickles | As Served | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Romaine Lettuce | As Served | 5 | 0 | 1 | 1 | 1 | 0 | 0 |
Saltand Pepper | As Served | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Spinach, Fresh | As Served | 10 | 0 | 2 | 1 | 1 | 0 | 0 |
Tomatoes | As Served | 10 | 0 | 2 | 1 | 0 | 0 | 0 |
Alfalfa Sprouts | As Served | 5 | 0 | 0 | 0 | 1 | 0 | 0 |
Artichoke Hearts | As Served | 10 | 0 | 1 | 1 | 0 | 0 | 0 |
Avocado | As Served | 45 | 4 | 2 | 2 | 1 | 1 | 1 |
Babaganoush | As Served | 35 | 2.5 | 3 | 1 | 1 | 1 | 1 |
Black Beans | As Served | 20 | 0 | 4 | 2 | 1 | 0 | 1 |
Carrots | As Served | 10 | 0 | 2 | 1 | 0 | 0 | 0 |
Cilantro | As Served | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cole Slaw | As Served | 40 | 2 | 5 | 1 | 0 | 1 | 1 |
Corn | As Served | 20 | 0 | 4 | 0 | 0 | 0 | 0 |
Cranberries, Dried | As Served | 45 | 0 | 10 | 1 | 0 | 1 | 1 |
Green Chiles | As Served | 5 | 0 | 2 | 1 | 0 | 0 | 0 |
Jalapenos | As Served | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mandarin Oranges | As Served | 15 | 0 | 4 | 0 | 0 | 0 | 0 |
Olives, Kalamata | As Served | 40 | 4 | 1 | 0 | 0 | 1 | 1 |
Picode Gallo | As Served | 10 | 0 | 2 | 0 | 0 | 0 | 0 |
Pineapple | As Served | 10 | 0 | 2 | 0 | 0 | 0 | 0 |
Roasted Red Peppers | As Served | 5 | 0 | 1 | 0 | 0 | 0 | 0 |
Roasted Red Pepper Hummus | As Served | 40 | 2.5 | 3 | 1 | 1 | 1 | 1 |
Sauces | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Ancho Chipotle | As Served | 90 | 7 | 7 | 0 | 0 | 2 | 3 |
BBQ | As Served | 50 | 0 | 14 | 0 | 0 | 1 | 2 |
Buffalo Sauce | As Served | 25 | 0 | 7 | 0 | 0 | 1 | 1 |
Caesar | As Served | 140 | 15 | 0 | 0 | 1 | 4 | 4 |
Horseradish Dijon | As Served | 120 | 12 | 2 | 0 | 0 | 3 | 3 |
Hot Sauce | As Served | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Light Honey Dijon | As Served | 40 | 0 | 10 | 0 | 0 | 1 | 1 |
Light Mayo | As Served | 70 | 7 | 2 | 0 | 0 | 2 | 2 |
Ranch | As Served | 80 | 8 | 2 | 0 | 0 | 2 | 2 |
Salsa | As Served | 10 | 0 | 2 | 0 | 0 | 0 | 0 |
Secret (spicy vinaigrette) | As Served | 190 | 21 | 0 | 0 | 0 | 6 | 5 |
Sour Cream | As Served | 60 | 6 | 2 | 0 | 1 | 2 | 2 |
Teriyaki | As Served | 35 | 0 | 8 | 0 | 1 | 1 | 1 |
Tzatziki | As Served | 45 | 4 | 2 | 0 | 0 | 1 | 1 |
Yellow Mustard | As Served | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Balsamic Vinaigrette | As Served | 120 | 13 | 3 | 0 | 0 | 3 | 4 |
Blue Cheese Dressing | As Served | 130 | 14 | 1 | 0 | 1 | 4 | 4 |
CaribbeanJerk | As Served | 40 | 0 | 10 | 0 | 0 | 1 | 1 |
Chipolte BBQ Sauce | As Served | 45 | 1 | 9 | 0 | 0 | 1 | 1 |
Creamy Pesto Sauce | As Served | 90 | 9 | 1 | 0 | 2 | 3 | 3 |
Dijon Mustard | As Served | 30 | 0 | 0 | 0 | 0 | 1 | 0 |
Honey Mustard | As Served | 90 | 5 | 10 | 0 | 0 | 2 | 2 |
Italian (Light) | As Served | 15 | 0 | 4 | 0 | 0 | 0 | 0 |
Jalapeno Ranch Dressing | As Served | 110 | 12 | 2 | 0 | 1 | 3 | 3 |
Ketchup | As Served | 30 | 0 | 8 | 0 | 0 | 1 | 1 |
Mango Habernaro | As Served | 20 | 0 | 5 | 0 | 0 | 0 | 1 |
Pesto Basil Sauce | As Served | 90 | 9 | 1 | 0 | 2 | 3 | 3 |
Raspberry Vinaigrette (Light) | As Served | 60 | 0 | 14 | 0 | 0 | 1 | 2 |
Salsa Verde | As Served | 10 | 0 | 2 | 0 | 0 | 0 | 0 |
Sundried Tomato Pesto Vinaigrette | As Served | 100 | 11 | 2 | 0 | 0 | 3 | 3 |
Sweet Chili Sauce | As Served | 60 | 0 | 14 | 0 | 0 | 1 | 2 |
Cheeses | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Cheddar | As Served | 220 | 18 | 0 | 0 | 14 | 6 | 6 |
Feta | As Served | 70 | 6 | 1 | 0 | 4 | 2 | 2 |
Parmesan | As Served | 50 | 3.5 | 0 | 0 | 4 | 1 | 1 |
Provolone | As Served | 100 | 8 | 1 | 0 | 7 | 3 | 3 |
Blue Cheese Crumbles | As Served | 100 | 8 | 0 | 0 | 6 | 3 | 3 |
Cream Cheese | As Served | 100 | 10 | 1 | 0 | 1 | 3 | 3 |
Gorgonzola Cheese | As Served | 100 | 8 | 0 | 0 | 6 | 3 | 3 |
Pepper Jack Cheese | As Served | 90 | 8 | 0 | 0 | 6 | 2 | 3 |
Swiss Cheese | As Served | 80 | 6 | 1 | 0 | 6 | 2 | 2 |