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Nutrition Information For Taco Bell

 

 

You can find all the Taco Bell nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Taco Bell. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

 

Menu Items
Beverages Burritos Chalupas Condiments & Sauces
Drive Thru Diet Menu Gorditas Nachos Sides
Specialties Taco Salads Tacos Volcano Menu
Why Pay More Menu      

 

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Beverages Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Mango Strawberry Frutista Freeze® 16 oz 250 0 62 0 0 5 7
Mango Strawberry Frutista Freeze® 20 oz 280 0 70 0 0 6 8
Strawberry Frutista Freeze® 16 oz 230 0 57 0 0 5 6
Strawberry Frutista Freeze® 20 oz 280 0 70 0 0 6 8
Cherry Crème Frutista Freeze® 16 oz 260 3.5 56 0 3 5 7
Cherry Crème Frutista Freeze® 20 oz 320 4 67 0 3 7 9
Classic Limeade Sparkler 16 oz 150 0 39 0 0 3 4
Classic Limeade Sparkler 20 oz 230 0 60 0 0 5 7
Cherry Limeade Sparkler 16 oz 180 0 43 0 0 4 5
Cherry Limeade Sparkler 20 oz 270 0 66 0 0 5 7
Diet Pepsi 16 oz 0 0 0 0 0 0 0
Diet Pepsi 20 oz 0 0 0 0 0 0 0
Diet Pepsi 30 oz 0 0 0 0 0 0 0
Diet Pepsi 40 oz 0 0 0 0 0 0 0
Dr Pepper 16 oz 200 0 54 0 0 4 6
Dr Pepper 20 oz 250 0 68 0 0 5 7
Dr Pepper 30 oz 375 0 102 0 0 8 11
Dr Pepper 40 oz 500 0 136 0 0 10 15
Lipton Raspberry Iced Tea 16 oz 160 0 42 0 0 3 5
Lipton Raspberry Iced Tea 20 oz 200 0 53 0 0 4 6
Lipton Raspberry Iced Tea 30 oz 300 0 79 0 0 6 9
Lipton Raspberry Iced Tea 40 oz 400 0 105 0 0 8 11
Mountain Dew 16 oz 220 0 58 0 0 4 6
Mountain Dew 20 oz 280 0 73 0 0 6 8
Mountain Dew 30 oz 410 0 109 0 0 8 12
Mountain Dew 40 oz 550 0 145 0 0 11 16
Mountain Dew Baja Blast 16 oz 220 0 58 0 0 4 6
Mountain Dew Baja Blast 20 oz 280 0 73 0 0 6 8
Mountain Dew Baja Blast 30 oz 410 0 109 0 0 8 12
Mountain Dew Baja Blast 40 oz 550 0 145 0 0 11 16
MUG Root Beer 16 oz 200 0 52 0 0 4 6
MUG Root Beer 20 oz 250 0 65 0 0 5 7
MUG Root Beer 30 oz 380 0 98 0 0 8 11
MUG Root Beer 40 oz 500 0 130 0 0 10 14
Pepsi 16 oz 200 0 56 0 0 4 6
Pepsi 20 oz 250 0 70 0 0 5 8
Pepsi 30 oz 380 0 105 0 0 8 11
Pepsi 40 oz 500 0 140 0 0 10 15
Sierra Mist 16 oz 200 0 54 0 0 4 6
Sierra Mist 20 oz 250 0 68 0 0 5 7
Sierra Mist 30 oz 375 0 101 0 0 8 11
Sierra Mist 40 oz 500 0 135 0 0 10 15
Tropicana Fruit Punch 16 oz 220 0 60 0 0 4 7
Tropicana Fruit Punch 20 oz 280 0 75 0 0 6 8
Tropicana Fruit Punch 30 oz 413 0 113 0 0 8 12
Tropicana Fruit Punch 40 oz 550 0 150 0 0 11 16
Tropicana Pink Lemonade 16 oz 200 0 54 0 0 4 6
Tropicana Pink Lemonade 20 oz 250 0 68 0 0 5 7
Tropicana Pink Lemonade 30 oz 380 0 101 0 0 8 11
Tropicana Pink Lemonade 40 oz 500 0 135 0 0 10 15
Burritos Serving
Size (g)		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
1/2 lb.* Cheesy Potato Burrito 248 540 26 59 7 19 12 15
1/2 lb.* Combo Burrito 241 460 18 53 9 21 10 12
7-Layer Burrito 283 500 18 69 12 17 11 13
Bean Burrito 198 370 10 56 10 13 7 10
Beefy 5-Layer Burrito 245 540 22 68 9 19 12 15
Burrito Supreme® – Beef 248 420 16 53 9 17 9 11
Burrito Supreme® - Chicken 248 400 12 51 7 21 8 10
Burrito Supreme® - Steak 248 390 13 51 7 17 8 10
Cheesy Bean and Rice Burrito 227 480 21 60 7 12 11 13
Chili Cheese Burrito 156 380 17 41 5 16 8 10
Fresco Bean Burrito 213 350 8 57 11 12 7 9
Grilled Chicken Burrito 177 430 18 48 3 18 10 11
XXL Grilled Stuft Burrito - Beef 445 880 42 95 14 32 20 24
XXL Grilled Stuft Burrito - Chicken 445 840 35 92 11 40 19 22
XXL Grilled Stuft Burrito - Steak 445 820 36 92 11 33 19 22
Chalupas Serving
Size (g) 		Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Chalupa Baja – Beef 153 410 26 30 4 12 10 11
Chalupa Baja - Chicken 153 390 23 28 3 16 9 10
Chalupa Baja - Steak 153 380 23 28 3 13 9 10
Chalupa Nacho Cheese – Beef 153 360 22 31 4 11 8 10
Chalupa Nacho Cheese - Chicken 153 340 18 30 3 15 8 9
Chalupa Nacho Cheese - Steak 153 330 19 30 3 12 8 9
Chalupa Supreme - Chicken 153 350 18 29 3 17 8 9
Chalupa Supreme - Steak 153 340 18 29 3 14 8 9
Chalupa Supreme–Beef 153 370 21 31 4 13 8 10
XXL Chalupa - Beef 266 650 39 52 6 23 15 18
XXL Chalupa - Chicken 266 610 32 49 4 31 14 16
XXL Chalupa - Steak 266 590 33 49 4 24 14 16
Condiments and Sauces Serving
Size (g) 		Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Avocado Ranch Dressing 14 80 8 1 0 0 2 2
Border Sauce - Fire 7 0 0 0 0 0 0 0
Border Sauce - Hot 7 0 0 0 0 0 0 0
Border Sauce - Mild 7 0 0 0 0 0 0 0
Creamy Jalapeno Sauce 14 70 7 1 0 0 2 2
Fiesta Salsa 21 5 0 1 1 0 0 0
Fire Roasted Salsa 6 0 0 1 0 0 0 0
Green Tomatillo Sauce 28 10 0 2 0 0 0 0
Guacamole 21 35 3 2 1 0 1 1
Pepper Jack Sauce 14 70 7 1 0 0 2 2
Pizza Sauce 28 10 0 2 0 0 0 0
Red Sauce 28 10 0 2 0 0 0 0
Reduced Fat Sour Cream 21 30 2 2 0 1 1 1
Salsa 21 5 0 1 0 0 0 0
Salsa Verde 6 0 0 1 0 0 0 0
Drive-Thru Diet® Menu Serving
Size (g)		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Fresco Bean Burrito 213 350 8 57 11 12 7 9
Fresco Burrito Supreme® – Chicken 241 350 8 50 7 18 7 9
Fresco Burrito Supreme® – Steak 241 340 8 50 7 15 7 9
Fresco Chicken Soft Taco 110 150 3.5 18 2 12 3 4
Fresco Crunchy Taco 92 150 8 13 3 6 3 4
Fresco Grilled Steak Soft Taco 124 150 4 19 2 9 3 4
Fresco Soft Taco 110 180 7 20 3 8 4 5
Gorditas Serving
Size (g) 		Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Cheesy Gordita Crunch 174 490 29 39 5 20 11 13
Gordita Baja® - Beef 153 340 18 30 4 13 8 9
Gordita Baja® - Chicken 153 310 15 28 3 17 7 8
Gordita Baja® - Steak 153 310 15 28 3 14 7 8
Gordita Nacho Cheese – Beef 153 290 14 31 3 11 6 8
Gordita Nacho Cheese - Chicken 153 270 10 29 2 15 6 7
Gordita Nacho Cheese - Steak 153 260 11 29 2 12 6 7
Gordita Supreme® – Beef 153 300 14 31 4 13 6 8
Gordita Supreme® - Chicken 153 270 10 29 2 17 6 7
Gordita Supreme® - Steak 153 270 11 29 2 14 6 7
Nachos Serving
Size (g) 		Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Cheesy Nachos 71 280 17 28 2 3 7 8
Nachos 99 330 20 31 2 4 8 9
Nachos BellGrande® 305 770 42 79 13 19 18 21
Nachos Supreme 191 440 25 42 8 12 10 12
Volcano Nachos 354 980 60 89 15 20 24 27
Sides Serving
Size (g) 		Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Caramel Apple Empanada 85 310 15 39 2 3 7 8
Cheesy Fiesta Potatoes 135 270 16 28 3 4 6 7
Cinnamon Twists 35 170 7 26 1 1 4 5
Mexican Rice 85 120 3.5 20 1 2 2 3
Pintos 'n Cheese 128 170 6 20 8 9 3 4
Specialties Serving
Size (g) 		Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Bacon Ranch Chicken Flatbread Sandwich 109 300 16 23 2 16 7 8
Cheese Quesadilla 142 480 27 40 4 19 11 13
Cheese Roll-Up 60 190 9 18 2 9 4 5
Chicken Quesadilla 184 530 28 41 4 28 12 14
Chili Cheese Burrito 156 380 17 41 5 16 8 10
Crunchwrap Supreme® 254 540 21 71 7 16 12 14
Enchirito® – Beef 209 360 17 34 8 18 8 9
Enchirito® - Chicken 209 340 14 32 6 22 7 9
Enchirito® - Steak 209 330 14 32 6 19 7 9
Express Taco Salad w/ Chips 432 580 29 59 9 23 13 16
Grilled Chicken Taquitos 128 320 11 37 3 18 7 8
Grilled Steak Taquitos 128 310 11 37 3 15 7 8
Mexican Pizza 213 540 30 47 8 20 13 14
MexiMelt® 124 270 14 21 4 14 6 7
Original Chicken Flatbread Sandwich 109 290 15 23 2 15 7 8
Steak Quesadilla 184 520 28 41 4 25 12 14
Tostada 170 250 10 30 9 10 5 6
Triple Steak Stack 303 690 30 59 5 46 16 18
Taco Salads Serving
Size (g) 		Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Chicken Fiesta Taco Salad 463 730 35 70 9 34 17 19
Express Taco Salad w/ Chips 432 580 29 59 9 23 13 16
Fiesta Taco Salad 463 770 42 74 11 26 18 21
Steak Fiesta Taco Salad 463 710 36 70 9 28 16 19
Tacos Serving
Size (g) 		Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Cheesy Double Decker® Taco 167 350 15 39 7 14 7 9
Chicken Soft Taco 96 180 6 18 1 14 4 5
Crispy Potato Soft Taco 103 270 13 31 3 6 6 7
Crunchy Taco 78 170 10 12 3 8 4 5
Crunchy Taco Supreme® 113 200 12 15 3 9 4 5
Double Decker® Taco 152 320 13 37 7 13 7 8
DOUBLE DECKER® Taco Supreme® 188 350 15 40 8 14 7 9
Fresco Chicken Soft Taco 110 150 3.5 18 2 12 3 4
Fresco Crunchy Taco 92 150 8 13 3 6 3 4
Grilled Steak Soft Taco 124 250 14 19 2 11 6 7
Soft Taco Supreme® – Beef 131 230 11 22 3 10 5 6
Soft Taco-Beef 99 210 9 21 3 10 4 5
Volcano Menu Serving
Size (g) 		Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Volcano Burrito 303 780 41 80 8 24 18 21
Volcano Nachos 354 980 60 89 15 20 24 27
Volcano Taco 92 230 16 14 3 8 5 6
Why Pay More!® Menu Serving
Size (g) 		Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®* PointsPlus®*
Bean Burrito 198 370 10 56 10 13 7 10
Beefy 5-Layer Burrito 245 540 22 68 9 19 12 15
Caramel Apple Empanada 85 310 15 39 2 3 7 8
Cheese Roll-Up 60 190 9 18 2 9 4 5
Cheesy Nachos 71 280 17 28 2 3 7 8
Cinnamon Twists 35 170 7 26 1 1 4 5
Crispy Potato Soft Taco 103 270 13 31 3 6 6 7
Crunchy Taco 78 170 10 12 3 8 4 5
Fresco Bean Burrito 213 350 8 57 11 12 7 9
Fresco Crunchy Taco 92 150 8 13 3 6 3 4
Soft Taco - Beef 96 200 9 19 3 10 4 5
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


HEADER  

#23 John - Administator 2013-09-12 06:36
Quoting jamie:
This is my second request to see if you have the points pluse value for the green smothered burito?

Sorry about that. Here is the information you requested:


Smothered Burrito - Shredded Chicken

Calories: 650
Fat: 28g
Carbs: 67g
Protein: 34g
Fiber: 8g

14 Points
17 PointsPlus


Smothered Burrito - Beef

Calories: 710
Fat: 35g
Carbs: 70g
Protein: 28g
Fiber: 10g

15 Points
18 PointsPlus


Smothered Burrito - Steak

Calories: 670
Fat: 29g
Carbs: 68g
Protein: 35g
Fiber: 7g

14 Points
17 PointsPlus
Quote Report to administrator
#22 jamie 2013-09-12 05:23
This is my second request to see if you have the points pluse value for the green smothered burito?
Quote Report to administrator
#21 Jamie 2013-08-25 18:46
Could you please let me know the points plus value for the green smothered burito! And if you have any points plus values for the fast food bakers restruants..... ..Thanks and I love your site it helps me stay on track...I have now lost 107.4 lbs through weight wieghters points pluse system and your site helps so much!
Quote Report to administrator
#20 John 2013-02-18 21:23
Jane,
The Taco Bell Cantina Bowl wit chicken has 560 calories, 22g Fat, 64g Carbs, 9g Fiber and 26g Protein making it 11 Points or 14 PointsPlus

:lol:
Quote Report to administrator
#19 Jane 2013-02-18 18:35
Do you yet know the points plus values for the new Cantina bowl with chicken?
Thanks for your support!
Quote Report to administrator
#18 John 2013-02-13 11:31
Kevin,
The Taco Bell Volcano Burrito has 790 calories, 41g Fat, 80g Carbs, 8g Fiber and 24g Protein making it 18 Points or 21 PointsPlus

-----------------------------------

penelope tree,
Thanks for your comment! We do try our best to keep everything up to date! Enjoy your weight watchers dieting! :lol:

-----------------------------------

Pam,
You are most welcome! And yes, it has taken countless MONTHS to get everything up for restaurants. And it's always going to be updating so we will keep it updated the best we can!
Quote Report to administrator
#17 Pam 2013-02-06 14:58
Thank you so much for the hard work and many man hours. We all appreciate you. :lol:
Quote Report to administrator
#16 penelope tree 2012-11-13 21:09
I just want to thank you for all you do. It's a thrill for me to know that I can eat my beloved Taco Bell and other such restaurant foods and still stick within my PointsPlus. I am really grateful for all of this. Now...I am off to have three soft taco supremes and a Diet Pepsi, because I have 22 points left for the day and that comes to 18! :D
Quote Report to administrator
#15 Kevin 2012-11-08 19:01
how many points plus for FRESCO Volcano burrito?
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#14 Kevin 2012-11-08 19:00
I love the Volcano Burrito, but it is 21 points plus.

Taco Bell has a Fresco volcano burrito.
Can you please tell me how many point plus that one is?

The Fresco Volcano burrito does not show up in my points tracker, thanks
Quote Report to administrator
#13 John 2012-10-15 08:15
The restaurant has been added to que. Please be patient as I have many restaurants that need updating. But we will get to each and every one of them! Thanks for stopping by and we will of course be posting when new restaurants have been added and older ones are updated! :lol:
Quote Report to administrator
#12 Cheryl Brown 2012-10-12 23:02
Can you please add Shari's Restaurants to your list? We have them all over in the area I live in (Portland Oregon). Great food - much better than Dennys - it would really be nice to see the nuitritional values there. I love your site, I just found it. It is fantastic! I've shared it with my co-workers.

When will you be updating the Taco Bell info? They've added alot of newer items, particularly interested in Dorito Loco Tacos - thank you!
Quote Report to administrator
#11 John 2012-07-18 06:12
I'm in the process of adding new restaurants and creating an app currently. But I will get to this eventually. Please be patient as it is only me and my wife trying to keep up with everything! :lol:
Quote Report to administrator
#10 Crystal 2012-07-16 12:03
Can u give nutritional info on the new cantina bell items!?
Quote Report to administrator
#9 Dee 2012-07-14 02:41
you don't have the Doritos taco listed on here, just wondering how many points that would be or what the nutritional value is
Quote Report to administrator
#8 John 2012-07-04 07:58
Royce,

Thanks for the offer to help. But I have a formula I use in excel that I just need to tweak that won't round. Thanks and have a Happy 4th! :lol:
Quote Report to administrator
#7 Royce 2012-07-03 21:40
Well I'd be more than happy to try and help out with recalculating from the info if you need a hand :)
Quote Report to administrator
#6 John 2012-07-02 03:37
Hey Royce,

Thanks for that info. I'll recheck a few of them. Most of the time I round up my points. So that may be the reason for a few inconsistencies . Anyway, thanks for letting me know and I'll see if they have an updated nutrition menu so I can update as needed! :lol:
Quote Report to administrator
#5 Royce 2012-07-02 00:06
The Beefy crunch burrito is different it includes fritos i do believe

Also John the info you have on the 5 layer is correct except if you calculate it with a calculator on the WW website it comes to 14 PP not 15 you may wanna try and go over and double check values when you can.

P.S here's calculator link: weightwatchers.com/.../...
Quote Report to administrator
#4 Robert 2012-04-27 14:28
Many Taco Bell restaurants in Oregon now serve breakfast. It would be a good idea to add those items to this list.
Quote Report to administrator
#3 Kelsey 2012-02-08 15:43
Does anyone know if the Beefy 5-layer burrito is the same thing as the Beefy crunch burrito, or are they separate items?
Quote Report to administrator
#2 John 2011-09-28 19:08
Hello Rhonda,

I was unable to find any nutrition information on Taco Bells website about a Baja Fish Taco. Let alone even find a menu item for the Baja Fish Taco.

Sorry I could not be more help. If you do find anymore information pertaining to this please let me know!

Thanks,
John
Quote Report to administrator
#1 Rhonda 2011-09-28 17:47
BAJA FISH TACO WEIGHT WATCHER PLUS POINTS?
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JustDietNow.com is independently owned & operated and is not affiliated with Weight Watchers.

NOTE: WEIGHT WATCHERS, POINTS and POINTSPLUS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points and PointsPlus values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points and PointsPlus values. In order to calculate the actual values you will need a PointsPlus calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Scores Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Scores may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.