Big Boy Nutrition Information


You can find all the Big Boy nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Big Boy. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Menu Items Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Burgers & Sandwiches Serving Size Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Super Big Boy® 1 1190 84 35 2 63 30 31
Big Boy® 1 680 44 32 2 34 17 18
Brawny Lad® 1 460 22 30 2 31 11 12
Swiss Miss 1 690 46 31 2 35 17 18
Primetime Blt Cheeseburger 1 1020 63 55 1 53 25 27
Primetime Mushroom & Swiss 1 710 32 57 1 48 17 19
Primetime Cheeseburger 1 930 54 56 1 49 23 24
Bacon Cheeseburger 1 810 57 31 2 41 21 22
1/4 Lb. Cheeseburger 1 690 47 30 1 35 18 19
1/4 Lb. Hamburger 1 600 40 28 1 31 15 16
Small Cheeseburger 1 530 35 31 2 21 13 14
Small Hamburger 1 480 31 30 2 19 12 13
Country Fried Steak 1 680 45 52 2 18 17 19
Cheese Steak 1 610 19 65 3 44 13 16
Patty Melt Lg. 1 710 45 34 4 43 17 19
Patty Melt Sm. 1 880 48 64 7 48 21 24
Fish Serving Size Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Fish Sandwich 1 620 37 36 2 25 15 16
Small Fish Sandwich 1 480 29 33 2 15 12 12
Whitefish Sandwich 1 550 30 51 3 18 13 15
Tunasaladsandwich 1 550 41 31 2 13 14 15
Tuna Melt Lg. 1 810 50 65 3 26 20 22
Tuna Melt Sm. 1 640 47 34 1 20 17 18
Poultry Serving Size Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Grilled Chicken Breast 1 530 34 29 1 27 13 14
Crispy Chicken 1 700 48 45 3 22 17 19
Philly Chicken 1 570 17 65 3 39 12 15
Turkey Burger 1 580 16 48 26 18 12 12
Turkey Club 1 570 34 34 2 31 14 15
Club Melt 1 810 41 65 3 50 19 22
Turkey Clubwrap 1 810 48 49 4 45 19 22
Grilled Chicken Clubwrap 1 800 48 50 4 42 19 22
Crispy Chicken Clubwrap 1 1020 65 64 4 39 25 27
Pork Serving Size Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Buddie Boy® 1 510 30 38 2 24 12 14
Porktenderloin 1 420 25 30 2 18 10 11
Ham Sand. Hot Or Cold Onwhite 1 440 27 29 1 19 11 12
Vegetarian Serving Size Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Grilled Cheese Lg. 1 500 20 62 2 18 11 14
Grilled Cheese Sm. 1 340 17 32 1 13 8 9
Open-Faced Serving Size Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Hot Open-Faced Roast Beef With Mashed Potatoes & Gravy 1 720 25 86 4 38 16 19
Hot Open-Facedturkey With Mashed Potatoes & Gravy 1 670 22 83 4 35 14 18
Entrée Only Beef Serving Size Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Hamburger Patty - 1/4 Lb. 1 Patty 280 18 0 0 27 7 7
Hamburger Patty - Small 1 Patty 140 9 0 0 14 4 4
Country Fried Steak 1 Piece 300 13 25 1 23 7 8
Country Fried Steak With Gravy 1 Piece 840 58 88 1 14 21 26
Fish Serving Size Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Fish ’N Chips 2 Fillets 580 25 96 7 29 13 20
Crispywhitefish Dinner 2 Fillets 290 15 42 2 26 7 11
Shrimp Dinner 8 Pieces 270 15 50 0 17 7 11
Poultry Serving Size Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Grilled Chicken Breast 1 Breast 220 10 3 0 29 5 6
Buffalo Chicken Bites 8 oz. 670 39 27 4 50 16 18
Country Fried Chicken 1 Piece 580 32 40 2 34 14 16
Country Fried Chicken With Gravy 1 Piece 1340 89 134 2 34 34 41
Chicken Breast Grilled For Salads 3 oz. 110 1 0 0 23 2 2
Breaded Chicken Breast Fillets 5 Fillets 375 15 25 0 35 9 10
Breaded Chicken Breast Fillets For Salads 3 Fillets 225 9 15 0 21 5 6
Chicken Italian - Chickenbreast/Sauce/Swisscheese 1 620 23 58 4 43 14 16
Turkey Burger - 5.3 Oz. Patty 1 Patty 300 27 0 0 24 8 9
Pork Serving Size Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Porktenderloin Dinner With Gravy  1 Piece 1250 70 121 1 17 31 33
Bowls - Includes Mashed Potatoes,Vegetable, Gravy And Roll Serving Size Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Grilled Hamburger Bowl 23 oz. 900 48 66 8 62 21 25
Country Chicken Bowl - Crispy 23 oz. 990 47 106 7 54 23 29
Country Chicken Bowl - Grilled 21 oz. 640 18 69 7 61 14 18
Southwest Chicken Bowl - Crispy 21 oz. 1200 71 101 8 55 29 34
Southwest Chicken Bowl - Grilled 19 Oz. 19oz 840 42 64 8 62 20 24
Salads, Soups, Chili, Sides Serving Size Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Buffalo Chicken Salad 1 590 27 37 5 52 13 16
Cranberry Pecan Salad With Grilled Chicken 1 420 27 25 6 19 10 12
Crispy Chicken Blt Salad 1 630 41 34 4 30 15 17
Ham And Cheese Salad 6.5 oz. 350 21 12 4 31 8 10
Large Garden Salad 6.5 oz. 280 19 11 4 17 6 8
Salad Dressings Serving Size Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Balsamicvinaigrette Dressing 29 g 70 7 2 0 0 2 2
Blue Cheese Dressing 29 g 100 10 2 0 1 3 3
French Dressing - Fat Free 29 g 35 0 0 0 0 1 0
Henri’S Russian Dressing 29 g 200 16 15 1 0 5 6
Honey Mustard Dressing - Fat Free  29 g 50 0 13 0 0 1 1
Italian Dressing 29 g 25 0.5 2 0 0 1 0
Buttermilk Ranch Dressing 29 g 100 10 1 0 0 3 3
Thousand Island Dressing 29 g 140 15 2 0 0 4 4
Soups And Chili Serving Size Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Bean Soup - Carryout 8 oz. 90 0 17 3 5 1 2
Bean Soup - Cup 6 oz. 70 0 13 2 4 1 2
Bean Soup - Bowl 12 oz. 130 0 25 4 7 2 3
Cheddar Broccoli Soup - Carryout 8 oz. 190 13 19 1 4 5 6
Cheddar Broccoli Soup - Cup 6 oz. 140 10 14 1 3 3 4
Cheddar Broccoli Soup - Bowl 12 oz. 290 20 28 1 5 7 9
Chicken Noodle Soup - Carryout 8 oz. 35 1.5 3 1 2 1 1
Chicken Noodle Soup - Cup 6 oz. 25 1 3 1 2 0 1
Chicken Noodle Soup - Bowl 12 oz. 50 2 5 1 4 1 1
Corn Chowder Soup - 6 oz. 130 7 13 1 1 3 3
Corn Chowder Soup - Bowl 12 oz. 260 15 27 2 3 6 7
Cream Of Broccoli Soup - Carryout 8 oz. 220 17 14 1 1 6 6
Cream Of Broccoli Soup - 6 oz. 160 13 10 1 1 4 5
Cream Of Broccoli Soup - Bowl 12 oz. 330 26 21 1 2 9 9
Potato Soup - Carryout 8 oz. 240 16 23 1 3 6 7
Potato Soup - Cup 6 oz. 180 12 17 1 2 4 5
Potato Soup - Bowl 12 oz. 360 23 35 2 4 9 10
Spicychickentortillasoup-Carryout  8 oz. 160 9 9 1 11 4 4
Spicychickentortillasoup-Cup 6 oz. 120 9 7 1 8 3 4
Spicychickentortillasoup-Bowl 12 oz. 336 13 14 2 17 7 6
Split Pea Soup - Carryout 8 oz. 170 1 29 11 12 3 5
Split Pea Soup - Cup 6 oz. 120 1 21 8 9 2 4
Split Pea Soup - Bowl 12 oz. 250 1.5 43 17 18 4 7
Vegetable Soup - Carryout 8 oz. 80 0.5 16 2 3 1 2
Vegetable Soup - Cup 6 oz. 60 0.5 12 2 2 1 2
Vegetable Soup - Bowl 12 oz. 120 1 23 4 5 2 3
Sides Serving Size Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Applesauce 4 oz. 120 0 30 2 0 2 3
Bakedapples 4 oz. 70 0 17 1 0 1 2
Brown Gravy 3 oz. 50 3.5 5 0 1 1 2
Cole Slaw 4 oz. 180 15 10 2 1 4 5
Corn 4 oz. 130 6 18 3 4 3 4
Cottage Cheese 4 oz. 80 1 3 0 14 2 2
French Fries 4 oz. 330 23 30 4 4 8 10
Glazed Carrots 4 oz. 120 6 13 2 1 3 3
Green Beans 114 g 50 1.5 7 3 2 1 1
Macaroni & Cheese 4 oz. 180 8 19 0 8 4 5
Mashed Potatoes 6 oz. 180 10 20 2 3 4 5
Onion Rings 5 oz. 260 12 36 3 5 6 8
Potato - Baked 1 280 0 63 0 0 6 7
Sweet Potato Fries 3 oz. 170 10 22 0 1 4 5
Tossed Salad Side 1 30 0 7 2 2 0 1
Desserts Serving Size Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Carrot Cake 1 Piece 570 28 71 2 5 13 15
Cheesecake Plain 1 Slice 440 29 34 1 7 11 12
Chocolate Cream Pie 1 Slice 620 42 67 1 5 16 19
Mini Strawberry Sundae 1 160 4 31 0 2 4 5
Peanut Butter Pie 1 Slice 720 51 68 2 9 18 21
Apple Pie 1 Slice 520 20 82 4 3 11 14
Cherry Pie - No Sugaradded 1 Slice 440 20 58 4 4 10 12
Pecan Pie 1 Slice 670 35 84 2 6 16 19
Pumpkin Pie 1 Slice 420 17 59 3 6 9 11
Strawberry Pie Baby 1 510 31 57 2 3 12 14
Strawberry Shortcake 1 510 28 65 3 5 12 15
Blueberry Sundae 1 220 7 37 1 4 5 6
Cherry Sundae 1 220 7 37 1 3 5 6
Chocolate Sundae 1 330 8 63 0 12 7 10
Hot Fudge Sundae 1 350 14 53 2 5 8 10
Rich’S®Whippedtopping 5 g 20 2 0 0 0 1 1
Reddiwip®Whippedtopping 5 g 15 1 0 0 0 0 0
Strawberry Sundae 1 300 7 58 1 3 6 8
Hand Dipped Shakes Serving Size Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Hand Dipped Shake - Chocolate 12 fl. oz. 400 13 65 0 14 9 12
Hand Dipped Shake - Chocolate 16 fl. oz. 550 18 87 0 19 13 16
Hand Dipped Shake - Chocolate 20 fl. oz. 730 22 120 0 27 16 21
Hand Dipped Shake - Chocolate 32 fl. oz. 1020 32 164 0 38 23 30
Hand Dipped Shake - Strawberry 12 fl. oz. 360 12 54 0 7 8 10
Hand Dipped Shake - Strawberry 16 fl. oz. 490 17 73 0 11 11 13
Hand Dipped Shake - Strawberry 20 fl. oz. 640 22 98 0 14 15 18
Hand Dipped Shake - Strawberry 32 fl. oz. 900 31 135 0 21 21 25
Hand Dipped Shake -Vanilla 12 fl. oz. 270 12 33 0 7 6 7
Hand Dipped Shake -Vanilla 16 fl. oz. 370 17 45 0 11 9 10
Hand Dipped Shake -Vanilla 20 fl. oz. 470 22 56 0 14 11 13
Hand Dipped Shake -Vanilla 32 fl. oz. 670 31 79 0 21 16 18
Soft Drinks Serving Size Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Pepsi® 8 fl. oz. 100 0 28 0 0 2 3
Diet Pepsi® 8 fl. oz. 0 0 0 0 0 0 0
Mountain Dew® 8 fl. oz. 110 0 26 0 0 2 3
Diet Mountain Dew® 8 fl. oz. 0 0 0 0 0 0 0
Dr. Pepper® 8 fl. oz. 90 0 26 0 0 2 3
Sierra Mist® 8 fl. oz. 100 0 27 0 27 2 5
Tropicana® Fruit Punch 8 fl. oz. 110 0 27 0 30 2 6
Strawberry/Banana Smoothie 16 fl. oz. 400 2.5 90 7 10 7 12
Strawberry/Banana Smoothie 20 fl. oz. 460 3 102 7 12 9 13
Banana Smoothie 12 fl. oz. 320 2 74 6 7 6 9
Banana Smoothie 16 fl. oz. 480 3 111 9 11 9 14
Banana Smoothie 20 fl. oz. 730 4 171 14 15 14 21
Pineapple Smoothie 12 fl. oz. 180 1.5 38 2 5 3 5
Pineapple Smoothie 16 fl. oz. 270 2 56 2 8 5 7
Pineapple Smoothie 20 fl. oz. 380 2.5 82 4 11 7 11
Pineapple/Banana Smoothie 12 fl. oz. 380 2 89 7 8 7 11
Pineapple/Banana Smoothie 16 fl. oz. 570 3 133 11 11 11 17
Pineapple/Banana Smoothie 20 fl. oz. 870 4.5 208 18 17 17 26
Other Beverages Serving Size Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Coffee 237 g 0 0 1 0 1 0 0
Decaf Coffee 237 g 0 0 0 0 0 0 0
Hottea 238 g 0 0 1 0 0 0 0
Icedtea- Sweet 12 fl. oz. 120 0 32 0 0 2 3
Icedtea- Sweet 16 fl. oz. 160 0 43 0 0 3 5
Icedtea- Sweet 20 fl. oz. 200 0 52 0 0 4 6
Icedtea- Sweet 32 fl. oz. 300 0 78 0 0 6 8
Dole® Lemonade 8 fl. oz. 130 0 33 0 0 3 4
Milk 2% 8 fl. oz. 120 4.5 12 0 7 3 3
Chocolate Milk 8 fl. oz. 140 2.5 24 1 7 3 4
Hot Chocolate 21 g 90 2 16 1 1 2 2
Orange Juice 8 fl. oz. 120 0 28 22 0 2 4
Apple Juice 8 fl. oz. 100 0 26 0 0 2 3
Tomato Juice 8 fl. oz. 45 0 9 2 1 1 1
Cherry Flavoring 1 fl. oz. 35 0 9 0 0 1 1
Vanilla Flavoring 1 fl. oz. 40 0 10 0 0 1 1
Omelettes Serving Size Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Farmers Omelette With Hashbrowns Andtoast 1 Each 1380 69 116 7 59 33 36
Ham & Cheese Omelette With Hashbrowns Andtoast 1 Each 930 42 83 3 46 22 24
Spanish Omelette With Hashbrowns Andtoast 1 Each 1130 51 91 6 44 26 27
Western Omelette With Hashbrowns Andtoast 1 Each 1080 54 85 4 56 25 28
Numbered Breakfasts Serving Size Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
No. 1 Breakfast With Bacon 289 960 45 115 10 28 22 27
No. 2 Breakfast With Bacon 403 G 670 43 16 1 28   1 5
No. 3 Breakfast With Bacon 251 g 910 41 115 10 23 21 25
No. 4 Breakfast 161 g 480 36 28 1 14 12 14
No. 5 Breakfast With Bacon 251 g 650 42 55 2 19 16 19
No.6 Breakfastwithsausagelinks  355 g 860 52 75 4 27 21 24
No. 7 Breakfast 272 g 390 6 77 3 10 8 11
No. 8 Breakfast With Bacon 223 g 760 51 61 2 21 19 22
No. 9 Breakfast 298 g 940 43 119 9 24 22 26
Breakfast Sandwiches And Biscuits Serving Size Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Bacon And Egg Sandwich 1 490 35 28 1 15 13 13
Sausage Biscuit 1 380 30 17 0 12 10 11
Sausage, Egg ‘N Cheese Biscuit 1 480 37 19 0 19 13 13
Breads Serving Size Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Biscuit 1 280 13 35 1 5 6 8
English Muffin 57 g 130 1 25 2 5 2 3
Frenchtoast 1 Slice 450 25 41 2 16 11 12
Frisch’Swheattoast 2 Slices 150 3.5 27 3 5 3 4
Frisch’Swheattoast With Butter 2 Slices 350 28 27 3 5 9 11
Frisch’Swhitetoast 2 Slices 150 2.5 27 1 5 3 4
Frisch’Swhitetoast With Butter 2 Slices 350 27 27 1 5 9 10
Pancake 1 160 3.5 2 6 5 3 2
Ryetoast 2 Slices 340 25 26 2 4 8 10
A La Carte Serving Size Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Bacon 1 Strip 80 7 0 0 5 2 2
Biscuits & Gravy With 8 Oz. Sausage Gravy 2 Biscuits 1820 102 196 2 0 45 48
Breakfast Burrito 1 720 45 48 5 30 17 20
Breakfast Ham 2.5 oz. 70 2 1 0 12 2 2
Glier’S® Goetta 2 oz. 180 12 10 2 8 4 5
Grape Jelly 0.5 oz. 35 0 9 0 0 1 1
Grits 2 oz. 210 0.5 44 1 0 4 5
Hashbrowns 4 oz. 300 15 31 2 2 7 7
Oatmeal With Milk As Served 220 5 35 4 9 4 6
One Egg 50 g 70 5 0 0 6 2 2
Sausage Gravy 3 oz. 470 28 47 0 0 12 12
Sausage Link 1 90 8 0 0 3 2 2
Sausage Patty 1 180 17 0 0 7 5 5
Sausage Patty - Large 1 200 165 2 0 7 18 43
Beets 1 oz. 10 0 2 1 0 0 0
Blueberry Pancake 1 120 2.5 20 1 5 2 3
Blueberrytopping 1 oz. 35 0 8 0 0 1 1
Bar Eggs 1.5 oz. 50 3.5 1 0 4 1 1
Broccoli 1 oz. 10 0 1 1 0 0 0
Cantaloupe 4 oz. 40 0 9 1 1 1 1
Cauliflower 1 oz. 5 0 1 1 1 0 0
Cherrytopping 1 oz. 35 0 8 0 0 1 1
Chocolate Chip Pancake 1 120 3 20 1 5 2 3
Cherry Coffee Cake 1 Piece 140 6 20 0 2 3 4
Danishapple Coffee Cake 1 Piece 150 6 21 0 2 4 4
Pineapple Coffee Cake 1 Piece 150 6 23 0 2 4 4
Corn Nuggets 2 oz. 190 16 11 1 1 5 5
Craisins® 1 oz. 90 0 23 1 0 2 3
Croutons 5 oz. 30 1 5 0 1 1 1
Cucumbers 1 oz. 5 0 1 0 0 0 0
Frenchtoast Stick 1 440 25 41 2 16 10 12
Goldfish® Crackers 1 oz. 140 6 18 1 3 3 4
Grapetomatoes 1 oz. 5 0 1 0 0 0 0
Green Peppers 1 oz. 5 0 1 0 0 0 0
Hard-Boiled Eggs 1 oz. 45 3 0 0 4 1 1
Hashbrown Casserole 2 oz. 470 21 63 5 7 10 13
Hashbrown Stick 1 230 19 18 1 1 6 7
Honeydew 4 oz. 40 0 10 1 0 1 1
Italian Sausage Link 1 360 31 1 0 17 10 10
Italian Sausage, Peppers, Onions 4 oz. 420 42 4 1 8 12 12
Jalapeños 0.5 oz. 10 0 0 0 0 0 0
Jell-O® 1 oz. 140 0 0 0 14 3 1
Kielbasa With Peppers & Onions 4 oz. 390 40 5 1 6 11 11
Lettuce Salad Bar Blend 2 oz. 35 0 7 2 2 0 1
Macaroni Salad 2 oz. 120 6 15 1 3 3 3
Mandarin Oranges 2 oz. 35 0 9 0 0 1 1
Mini Potato Pancakes 2 270 23 17 2 1 7 8
Banana Nut Muffin 1 140 8 14 0 2 3 4
Blueberry Muffin 1 120 7 14 0 1 3 3
Chocolate Chip Muffin 1 140 8 16 1 2 3 4
Double Chocolate Chip Muffin 1 140 8 16 1 2 3 4
Lemon Poppy Seed Muffin 1 130 8 14 0 2 3 4
Pumpkin Muffin 1 130 7 15 0 2 3 4
Mushrooms 1 oz. 5 0 1 0 1 0 0
Ore Ida® Hashbrown Patty 1 130 7 15 2 1 3 4
Pancake 1 110 2.5 18 1 5 2 3
Potato Salad 2 oz. 100 4 13 2 2 2 3
Red Onions 1 oz. 10 0 3 0 0 0 0
Salad Bar Spinachvariety Salad 2 oz. 200 19 5 2 4 5 6
Salsa 2 oz. 10 0 2 1 0 0 0
Spicy Spuds 4 oz. 270 20 23 3 3 6 8
Sunflower Seeds 0.5 oz. 80 7 3 1 3 2 2
Turkey Sausage Patty 1 60 4 0 0 8 2 2
Waffle Stixtm 2 140 2 28 1 3 3 4
Watermelon 4 oz. 35 0 9 0 0 1 1
Condiments Serving Size Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Bbq Sauce 35 g 45 0 9 0 0 1 1
Butter -Whipped 1 oz. 50 6 0 0 0 2 2
Butter Packets 8 g 115 13 0 0 0 3 3
Chipotle Mayonnaise 17 g 120 13 0 0 0 3 3
Frisch’S Mayonnaise 17 g 120 13 0 0 0 3 3
Frisch’Startar Sauce 30 g 190 20 2 0 0 5 5
Frisch’Startar Sauce Packets 12 g 80 8 0 0 0 2 2
Heinz® Cocktail Sauce 2 oz. 60 0 14 1 1 1 2
Heinz® Ketchup 17 g 20 0 5 0 0 0 1
Heinz® Ketchup Packets 9 g 10 0 3 0 0 0 0
Heinz® Mustard, Yellow, Classic 6 g 5 0 1 0 0 0 0
Heinz® Mustard, Yellow, Classic Packets 6 g 5 0 0 0 0 0 0
Honey 100 g 300 0 82 0 0 6 9
Pancake Syrup 56 g 190 0 49 0 0 4 5
Parmesan Cheese 0.5 oz. 20 2 0 0 2 1 1
Powdered Sugar 0.5 oz. 60 0 14 0 0 1 2
Remoulade Sauce 17 g 80 8 2 0 0 2 2
Smuckers®Apple Butter Packets 0.5 oz. 30 0 8 0 0 1 1
Smuckers® Grape Jelly Packets 0.5 oz. 35 0 9 0 0 1 1
Smuckers® Grape Jelly Packets - Sugar Free 0.5 oz. 10 0 3 0 0 0 0
Smuckers® Strawberry Jelly Packets 0.5 oz. 35 0 9 0 0 1 1
Smuckers® Strawberry Jelly Packets Sugar Free 0.5 oz. 10 0 3 0 0 0 0
Sour Cream 3.0 oz. 110 4 17 0 2 3 3
Kids Meals - Entrees Serving Size Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
1. Pancakes With Bacon4 Mini Pancakes 327 g 760 43 76 5 24 18 22
2. One Egg With Bacon 138 g 510 40 28 1 15 13 15
3. Grilled Cheese Sandwich 1 350 20 30 1 11 8 9
4. Hamburger Sandwich 1 480 31 30 2 19 12 13
Cheeseburger Sandwich 1 530 35 31 2 21 13 14
3 Oz. Spaghetti With 3 Oz. Chili 6 oz. 390 6 67 4 16 8 10
Italian Spaghetti 3 Oz. Spaghetti With 3 Oz. Sauce  6oz. 400 6 70 4 14 8 11
6. Fish 1 Fillet 140 1 3 0 10 3 1
7. Chicken Fingers 2 Fillets 130 7 6 0 9 3 3
8. Macaroni And Cheese 8 oz. 350 15 37 1 15 8 9
Kid’S French Fries 2 oz. 80 3.5 11 1 1 2 2
Kid’S Onion Rings 2.5 oz. 130 6 18 2 2 3 4
Bacon 1 Strip 80 7 0 0 5 2 2
Sausage Link 1 90 8 0 0 3 2 2
Sausage Patty 1 180 17 0 0 7 5 5
Smaller Portions Lighter Prices Entrée Only Serving Size Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Breaded Chicken Breast Fillets 3 Fillets 225 9 15 0 21 5 6
Crispywhitefish Dinner 1 Fillet 150 1 21 1 13 3 4
Extras Serving Size Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
American Cheese 1 Slice 45 3.5 0.5 0 2 1 1
Dinner Roll 1 110 3.5 17 1 3 2 3
Garlictoast 1 Slice 240 13 28 1 5 6 7
Swiss Cheese 1 Slice 50 4 0.5 0 3 1 1
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.




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