On The Border Nutrition Information


You can find all the On The Border nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at On The Border. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Menu Items Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Appetizers Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Border Sampler 1 serving 2010 135 105 15 101 51 54
Chicken Flautas w/ Original Queso 1 serving 1070 66 69 10 51 26 28
Chips and Salsa 1 basket 430 22 52 5 5 10 11
Empanadas -Chicken w/ Original Queso 5 each 1220 83 79 4 41 31 33
Empanadas -Ground Beef w/ Original Queso 5 each 1250 88 79 5 39 32 34
Fajita Quesadillas -Chicken 1 serving 1240 85 59 5 62 31 33
Fajita Quesadillas -Steak 1 serving 1230 90 59 7 50 31 34
Firecracker Stuffed Jalapeños w/ Original Queso 1 serving 1950 134 123 3 67 50 54
Grande Fajita Nachos -Chicken 1 serving 1540 85 88 17 112 37 40
Grande Fajita Nachos -Steak 1 serving 1530 95 87 21 87 38 40
Guacamole w/o Chips 1 serving 260 24 16 13 6 6 7
Guacamole Live! w/o Chips 1 serving 570 50 34 31 11 15 15
Original Queso w/o Chips 1 bowl 390 30 13 1 26 10 11
Original Queso w/o Chips 1 cup 240 18 8 1 16 6 7
Original Queso Carne Style w/o Chips 1 bowl 470 35 16 2 32 12 13
Original Queso Carne Style w/o Chips 1 cup 330 24 10 2 22 8 9
OTB Dip Trio w/o Chips 1 serving 450 33 22 5 17 11 12
Shaken Margarita Shrimp Cocktail w/ Cocktail Sauce 1 serving 640 36 62 10 36 15 18
Ultimate Loaded Queso w/o Chips 1 serving 780 52 36 11 45 19 20
Soups & Salads Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Chicken Tortilla Soup 1 bowl 510 25 50 6 25 11 14
Chicken Tortilla Soup 1 cup 330 18 26 4 17 7 9
Citrus Chipotle Chicken Salad w/ Mango Citrus Vinaigrette 1 serving 290 4 42 11 25 5 7
Grande Taco Salad w/ Chicken -w/o Dressing 1 serving 1290 85 83 12 53 32 35
Grande Taco Salad w/ Ground Beef -w/o Dressing 1 serving 1380 95 83 14 53 35 37
Side -House Salad -w/o Dressing 1 serving 200 12 20 4 6 4 5
Sizzling Fajita Salad -Chicken -w/o Dressing 1 serving 710 46 25 7 52 17 19
Sizzling Fajita Salad -Steak -w/o Dressing 1 serving 830 58 24 8 56 21 22
Fresh Grill Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Add Bacon Wrapped Shrimp Skewer as served 460 40 3 0 22 13 13
Carne Asada as served 930 35 103 5 48 21 24
Chicken Salsa Fresca as served 520 9 60 12 50 10 12
Jalapeno-BBQ Salmon as served 590 21 45 24 54 13 13
Queso Chicken as served 1130 50 115 14 61 26 30
Tomatillo Chicken as served 850 24 108 6 50 18 22
Taco Stand (includes rice, excludes beans unless noted) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Brisket Tacos w/ Jalapeño BBQ Sauce as served 1280 55 156 5 57 29 36
Dos XX® Fish Tacos w/ Creamy Red Chile Sauce as served 2250 152 171 4 57 57 62
Grilled Mahi Mahi Tacos w/ Creamy Red Chile Sauce as served 1210 61 117 7 45 28 32
Loaded Carne Asada Tacos w/ Creamy Red Chile Sauce as served 1520 93 116 4 52 37 41
Southwest Chicken Tacos w/ Creamy Red Chile Sauce as served 1460 86 133 4 53 36 41
Street-Style Mini Tacos -Carnitas as served 1060 57 97 16 46 25 28
Street-Style Mini Tacos -Chicken as served 1030 51 97 14 49 24 27
Street-Style Mini Tacos -Steak as served 1090 60 95 14 47 26 29
Taco Melt -Beef (Crispy) as served 870 45 80 6 35 20 23
Taco Melt -Beef (Soft) as served 920 45 110 6 40 21 27
Taco Melt -Chicken (Crispy) as served 770 34 80 5 35 17 20
Taco Melt -Chicken (Soft) as served 830 34 110 4 40 19 24
Fajita Grill (excludes rice, beans, tortillas and condiments) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Choose Your Fajita
Grilled Vegetables with Portobello Mushrooms 1 fajita 210 14 21 4 4 5 6
Mesquite-Grilled Chicken 1 fajita 300 16 4 0 34 7 8
Mesquite-Grilled Steak 1 fajita 370 27 2 0 28 10 10
Pulled Pork (Carnitas) 1 fajita 760 69 2 2 35 21 21
Seasoned, Sauteed Shrimp 1 fajita 400 32 2 0 25 11 11
Signature Fajitas
Al Carbon Fajitas -Chicken 1 fajita 240 5 11 2 36 5 6
Al Carbon Fajitas -Steak 1 fajita 300 15 9 2 30 7 7
Monterey Ranch Chicken 1 fajita 660 42 13 1 56 17 17
The Ultimate Fajita 1 fajita 1100 91 26 6 47 29 30
Choose Your Veggie
Baja Blend Veggies as served 210 15 17 4 3 5 6
Classic Veggies as served 90 5 11 3 2 2 2
El Diablo Veggies as served 50 2 8 1 1 1 1
Choose Your Sauce
Chipotle Honey Sauce as served 230 4 48 0 0 5 6
Habanero Fire Sauce as served 120 9 9 3 0 3 3
Tequila Lime Chile Sauce as served 170 14 6 2 1 4 4
Choose Your Condiments
Side -Guacamole as served 50 5 3 3 1 1 1
Side -Homemade Flour Tortillas 3 Each as served 270 11 56 2 8 6 9
Side -Mexican Rice as served 290 5 54 0 6 6 8
Side -Mixed Cheese as served 110 9 1 0 7 3 3
Side -Mixed Cheese as served 110 9 1 0 7 3 3
Side -Sour Cream as served 60 5 2 0 1 2 2
Enchiladas (includes rice, excludes beans) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Enchilada Suizas as served 1010 44 111 6 46 23 27
Grilled Enchilada -Avocado w/ Red Chile Pesto as served 1050 55 108 11 32 25 28
Grilled Enchilada -Pepper Jack Chicken as served 1100 50 104 5 56 25 29
Grilled Enchilada -Smoky Beef Brisket as served 980 46 98 4 45 23 26
Ranchiladas as served 1490 83 106 5 80 36 40
Tres Enchiladas Dinner -Cheese & Onion w/Chili con Carne as served 1600 95 124 6 69 39 44
Tres Enchiladas Dinner -Chicken w/ Sour Cream Sauce as served 1080 47 119 6 49 25 29
Tres Enchiladas Dinner -Ground Beef w/ Chile con Carne as served 1250 60 123 9 57 29 33
Create Your Own Combo (excludes rice and beans) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Cheese Stuffed Chile Relleno w/ Ranchero Sauce as served 680 57 28 6 31 18 20
Chicken Flautas w/ Chile con Queso as served 330 21 19 2 17 8 9
Chicken Tortilla Soup as served 330 18 26 4 17 7 9
Crispy Taco -Chicken as served 260 12 19 3 18 6 7
Crispy Taco -Ground Beef as served 320 19 19 4 18 7 8
Empanadas -Chicken w/ Chile con Queso as served 540 37 33 1 20 14 15
Empanadas -Ground Beef w/ Chile con Queso as served 550 39 33 2 19 14 15
Enchiladas -Cheese & Onion w/ Chile con Carne as served 360 24 20 2 17 9 10
Enchiladas -Chicken w/ Sour Cream Sauce as served 210 11 18 1 12 5 6
Enchiladas -Ground Beef w/ Chile con Carne as served 260 15 19 2 14 6 7
Pork Tamale w/ Chile con Carne as served 290 20 14 3 13 7 8
Side -House Salad -w/o Dressing as served 200 12 20 4 6 4 5
Soft Taco -Chicken as served 240 11 24 2 19 5 7
Soft Taco -Ground Beef as served 310 18 24 3 19 7 9
Burritos and Chimis (includes rice, excludes beans) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Big Chicken Bordurrito w/ Side Salad -w/o Dressing as served 1780 86 171 13 83 42 47
Big Steak Bordurrito w/ Side Salad -w/o Dressing as served 1770 96 171 18 58 43 47
Classic Chicken Burrito w/o Sauce as served 920 33 107 4 47 20 24
Classic Chimichanga Chicken w/o Sauce as served 1300 76 107 4 47 32 35
Classic Chimichanga Ground Beef w/o Sauce as served 1400 88 107 6 47 35 38
Classic Shredded Beef Burrito w/o Sauce as served 1010 39 105 3 59 23 27
Three Sauce Fajita Chicken Burrito as served 1240 48 121 4 81 28 33
Three Sauce Fajita Steak Burrito as served 1230 59 120 8 56 29 33
Side -Chile con Carne for Chimi/Burrito as served 100 5 7 1 5 2 2
Side -Fresh Sour Cream Sauce for Chimi/Burrito as served 80 6 5 0 1 2 2
Side -Queso for Chimi/Burrito as served 150 11 5 0 10 4 4
Side -Ranchero Sauce for Chimi/Burrito / as served 60 3 8 1 1 1 2
Lunch Soups, Salads & Starters Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Chicken Tortilla Soup 1 cup 330 18 26 4 17 7 9
Chicken Tortilla Soup 1 bowl 510 25 50 6 25 11 14
Chile con Queso w/o Chips 1 cup 390 30 13 1 26 10 11
Chile con Queso w/o Chips 1 bowl 240 18 8 1 16 6 7
Chile con Queso Carne Style w/o Chips 1 cup 470 35 16 2 32 12 13
Chile con Queso Carne Style w/o Chips 1 bowl 330 24 10 2 22 8 9
Chips and Salsa 1 basket 430 22 52 5 5 10 11
Guacamole w/o Chips as served 260 24 16 13 6 6 7
Lunch Fajita Nachos -Chicken as served 1070 60 61 12 75 26 28
Lunch Fajita Nachos -Steak as served 1060 67 60 15 59 26 28
Lunch Taco Salad w/ Chicken -w/o Dressing 1 salad 890 61 57 8 33 22 24
Lunch Taco Salad w/ Ground Beef -w/o Dressing 1 salad 950 68 57 9 33 24 26
Quesadilla Combo -Chicken (Quesadilla only) 1 quesadilla 600 39 28 1 35 15 16
Quesadilla Combo -Steak (Quesadilla only) 1 quesadilla 590 42 28 3 26 15 16
Side -House Salad -w/o Dressing 1 salad 200 12 20 4 6 4 5
Lunch Favorites (includes rice, excludes beans) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Lunch Chicken Fajitas -w/o Tortillas & Condiments as served 440 14 45 2 31 10 11
Lunch Steak Fajitas -w/o Tortillas & Condiments as served 560 26 43 2 35 13 14
Brisket Tacos as served 980 39 128 4 40 22 27
Dos XX Fish Tacos as served 1670 110 132 3 40 42 46
Little Bordurrito -Chicken w/o Dressing as served 1060 59 90 8 42 25 28
Little Bordurrito -Steak w/o Dressing as served 1050 64 90 10 30 26 28
Lunch Beef Burrito w/o Sauce as served 760 26 90 2 40 17 20
Lunch Chicken Burrito w/o Sauce as served 700 23 92 3 32 15 19
Lunch Chimichanga -Chicken w/o Sauce as served 930 48 92 3 32 22 25
Lunch Chimichanga -Ground Beef w/o Sauce as served 1050 62 92 4 32 25 29
Side -Chile con Carne for Chimi/Burrito as served 100 5 7 1 5 2 2
Side -Fresh Sour Cream Sauce for Chimi/Burrito as served 80 6 5 0 1 2 2
Side -Queso for Chimi/Burrito as served 150 11 5 0 10 4 4
Side -Ranchero Sauce for Chimi/Burrito as served 60 3 8 1 1 1 2
Border Lunch – Create Your Own Combo (excludes rice and beans) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Cheese Stuffed Chile Relleno w/ Ranchero Sauce as served 680 57 28 6 31 18 20
Chicken Flautas w/ Chile con Queso as served 330 21 19 2 17 8 9
Chicken Tortilla Soup as served 330 18 26 4 17 7 9
Crispy Taco -Chicken as served 260 12 19 3 18 6 7
Crispy Taco -Ground Beef as served 320 19 19 4 18 7 8
Empanadas -Beef w/ Chile con Queso as served 550 39 33 2 19 14 15
Empanadas -Chicken w/ Chile con Queso as served 540 37 33 1 20 14 15
Enchiladas -Cheese & Onion w/ Chile con Carne as served 360 24 20 2 17 9 10
Enchiladas -Chicken w/ Sour Cream Sauce as served 210 11 18 1 12 5 6
Enchiladas -Ground Beef w/ Chile con Carne as served 260 15 19 2 14 6 7
Pork Tamale w/ Chile con Carne as served 290 20 14 3 13 7 8
Soft Taco -Chicken as served 240 11 24 2 19 5 7
Soft Taco -Ground Beef as served 310 18 24 3 19 7 9
Side -Black Beans w/ Cheese as served 130 3 20 6 8 2 3
Side -House Salad -w/o Dressing as served 200 12 20 4 6 4 5
Side -Mexican Rice as served 290 5 54 0 6 6 8
Side - Refried Beans w/ Cheeese as served 230 10 24 7 10 5 6
Side Items and Extras Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Side -Black Beans w/ Cheese as served 130 3 20 6 8 2 3
Side -Chipotle Honey Mustard Dressing as served 310 29 11 0 0 9 9
Side -Fat-Free Mango Citrus Vinaigrette as served 45 0 11 0 0 1 1
Side -Guacamole as served 50 5 3 3 1 1 1
Side -Mexican Rice as served 290 5 54 0 6 6 8
Side -Pico de Gallo as served 10 1 1 0 0 0 0
Side -Ranch Dressing as served 230 23 2 0 2 7 6
Side -Refried Beans w/ Cheese as served 230 10 24 7 10 5 6
Side -Smoked Jalapeno Vinaigrette as served 230 23 8 0 0 7 7
Side -Sour Cream as served 60 5 2 0 1 2 2
Side -Vegetables -Grilled as served 70 0 16 3 2 1 2
Side -Vegetables -House as served 180 14 13 3 2 4 5
Kids Menu (excludes sides) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Cheeseburger 1 burger 550 41 24 1 24 14 15
Chicken Tenders as served 540 36 44 2 25 13 16
Corn Dog 1 corn dog 280 17 25 2 5 7 7
Grilled Chicken 1 piece 90 1 2 0 17 2 2
Grilled Chicken Sandwich 1 sandwich 340 17 25 1 21 8 9
Hamburger 1 burger 450 32 23 1 17 11 12
Mexican Plate -Cheese Enchiladas 1 enchilada 340 24 18 1 16 9 9
Mexican Plate -Crispy Chicken Taco 1 taco 260 12 19 3 18 6 7
Mexican Plate -Crispy Ground Beef Taco 1 taco 320 19 19 4 18 7 8
Mexican Plate -Soft Chicken Taco 1 taco 240 11 24 2 19 5 7
Mexican Plate -Soft Ground Beef Taco 1 taco 310 18 24 3 19 7 9
Nachos -Bean & Cheese as served 780 43 59 11 41 18 20
Nachos -Cheese as served 550 36 31 3 32 13 15
Quesadilla -Cheese 1 quesadilla 850 67 36 1 33 22 24
Kid Side -Black Beans as served 130 3 20 6 8 2 3
Kid Side -French Fries as served 250 10 36 4 3 5 6
Kid Side -House Salad -w/o Dressing as served 10 0 2 1 1 0 0
Kid Side -Mexican Rice as served 290 5 54 0 6 6 8
Kid Side -Mixed Vegetables as served 180 14 13 3 2 4 5
Kid Side -Refried Beans as served 230 10 24 7 10 5 6
Dessert -Sundae w/ Chocolate Syrup as served 370 18 51 1 3 9 10
Dessert -Sundae w/ Chocolate Syrup as served 370 18 51 1 3 9 10
Desserts Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Border Brownie Sundae w/ Vanilla Ice Cream as served 1320 72 161 7 15 32 37
Chocolate Turtle Empanadas as served 1210 72 137 4 10 29 34
Kahlua® Ice Cream Pie as served 820 42 99 4 9 19 22
Sizzling Apple Crisp as served 1130 44 177 6 10 25 31
Sopapillas 5 pieces 1350 44 236 8 12 30 37
Sopapillas w/ Chocolate syrup 2 pieces 540 18 92 5 6 12 15
Sopapillas w/ Honey 2 pieces 630 17 118 2 4 14 17
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.




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