Nandos Peri Peri Nutrition Information


You can find all the Nandos Peri Peri nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Nandos Peri Peri. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Menu Items Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Condiments Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Extra Hot Sauce 1oz 15 1 1 0 0 0 0
Hot Sauce 1oz 15 1 1 0 0 0 0
Lemon And Herb Sauce 1oz 35 3 2 0 0 1 1
Mango And Lime Sauce 1oz 25 1 4 0 0 1 1
Medium Sauce 1oz 15 1 1 0 0 0 0
Perinaise 1oz 160 14 8 0 0 4 4
Plain-Ish Sauce 1oz 15 1 1 0 0 0 0
Appetizers Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Garlic Sticks 1 Serving 800 43 85 4 16 19 22
Hummus With Peri-Peri Drizzle 1 Serving 410 32 25 6 12 10 12
Hummus With Peri-Peri Drizzle And Pita Bread 1 Serving 740 32 95 12 24 17 21
Peri-Peri Nuts 1 Serving 830 70 26 8 20 22 23
Peri-Peri Wings 1 Serving 340 18 2 0 39 8 8
Red Pepper Dip 1 Serving 240 17 19 4 3 5 7
Red Pepper Dip With Pita Bread 1 Serving 570 17 89 10 15 12 16
Spicy Mixed Olives 1 Serving 190 18 4 0 0 5 5
Salads Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Butternut Squash And Cous Cous Salad 1 Sald 360 14 50 6 8 8 10
Butternut Squash And Cous Cous Salad With Chicken As Served 540 19 51 6 37 12 14
Butternut Squash And Cous Cous Salad With Chicken, Portuguese Dressing As Served 680 34 52 6 38 16 18
Butternut Squash And Cous Cous Salad With Portuguese Dressing As Served 510 29 52 6 8 12 14
Caesar Salad 1 Sald 380 32 14 3 11 10 11
Caesar Salad With Chicken As Served 560 37 15 3 40 14 15
Country Salad As Served 280 15 18 4 16 6 7
Country Salad With Chicken As Served 460 20 19 4 46 10 12
Country Salad With Chicken, Creamy Dressing 1 Sald 640 40 21 4 46 15 17
Country Salad With Creamy Dressing As Served 460 35 20 4 17 11 13
Liver And Feta Salad As Served 600 33 13 3 59 14 15
Liver And Feta Salad With Portuguese Dressing As Served 700 44 14 3 59 17 18
Mediterranean Salad 1 Sald 350 27 13 4 13 8 10
Mediterranean Salad With Chicken As Served 530 32 14 4 42 12 14
Mixed Leaf Salad As Served 40 0 7 3 3 0 1
Mixed Leaf Salad With Chicken As Served 220 5 8 3 32 4 5
Peri Peri Chicken Items Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Chicken Livers 1 Saldad 410 22 1 0 48 10 10
Flame Grilled Chicken Breast 1 Saldad 430 23 0 0 52 11 11
Half Chicken 1 Saldad 500 34 2 0 44 13 13
Quarter Chicken, Breast And Wing 1 Saldad 300 19 1 0 29 8 8
Quarter Chicken, Leg And Thigh 1 Saldad 200 15 1 0 15 5 5
Whole Chicken 1 Saldad 1,000 67 5 1 88 25 26
Side Items Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Butternut Squash And Grilled Corn 1 Serving 200 4 38 5 3 4 6
Caesar Side Salad 1 Saldad 230 17 10 2 7 6 6
Chips 1 Serving 370 24 38 4 4 9 11
Chips With Peri Salt 1 Serving 370 24 38 4 4 9 11
Chips, Large 1 Serving 740 47 76 8 8 18 21
Chips, Large With Peri Salt 1 Serving 750 47 77 8 8 18 21
Chunky Portuguese Medley 1 Serving 280 22 10 2 8 7 8
Chunky Portuguese Medley With Portuguese Dressing 1 Serving 330 28 10 2 8 9 9
Coleslaw 14 Ounces 1 Serving 390 38 13 3 2 10 11
Coleslaw 6 Ounces 1 Serving 170 16 5 1 1 5 5
Flame Grilled Corn On The Cob With Butter Chips 1 Serving 90 1 17 2 3 1 2
Flame Grilled Corn On The Cob With Butter Chips, 2 Ears 1 Serving 180 2 34 5 6 3 5
Flame Grilled Corn On The Cob, 1 Ear 1 Serving 90 1 17 2 3 1 2
Flame Grilled Corn On The Cob, 2 Ears 1 Serving 180 2 34 5 6 3 5
Garlic Bread, 1 Slice 1 Serving 200 11 21 1 4 5 5
Garlic Bread, 2 Slices 1 Serving 400 22 43 2 8 9 11
Macho Peas 1 Serving 330 25 18 7 8 8 9
Mixed Leaf Side Salad 1 Serving 25 0 5 2 2 0 1
Portuguese Rice, 12 Ounces 1 Serving 640 6 128 1 14 13 17
Portuguese Rice, 6 Ounces 1 Serving 320 3 64 0 7 7 8
Portuguese Roll 1 Serving 210 1 42 2 8 4 6
Portuguese Roll With Butter Chips 1 Serving 210 1 42 2 8 4 6
Red Skin Mashed Potatoes, 14 Ounces 1 Serving 460 26 54 5 5 11 13
Red Skin Mashed Potatoes, 8 Ounces 1 Serving 260 15 31 3 3 6 8
Toasted Pita 1 Serving 170 0 35 3 6 3 4
Kids Menu Items Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Nandino 3 Chicken Wings 3 Pieces 340 18 2 0 39 8 8
Nandino 3 Chicken Wings With Chocolate Yogurt 3 Pieces 540 18 46 0 47 12 14
Nandino 3 Chicken Wings With Strawberry Yogurt 3 Pieces 540 18 44 0 47 12 14
Nandino Chicken Breast Fillet Sandwich 1 Sandwich 380 9 38 1 37 8 10
Nandino Chicken Breast Fillet Sandwich With Chocolate Yogurt 1 Sandwich 580 9 82 1 45 12 15
Nandino Chicken Breast Fillet Sandwich With Strawberry Yogurt 1 Sandwich 580 9 80 1 45 12 15
Nandino Grilled Cheese Sandwich 1 Sandwich 370 15 42 2 18 8 10
Nandino Grilled Chicken Breast Strips 1 Sandwich 180 5 1 0 30 4 4
Nandino Grilled Chicken Breast Strips With Chocolate Yogurt 1 Sandwich 380 5 45 0 38 8 10
Nandino Grilled Chicken Breast Strips With Strawberry Yogurt 1 Sandwich 380 5 43 0 38 8 9
Nandino Grilled Drumstick And Thigh 2 Pieces 200 15 1 0 15 5 5
Peri Peri Wings Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Peri Peri Wings 10 Pieces 10 Pieces 1,130 61 7 1 130 27 28
Peri Peri Wings 3 Pieces 3 Pieces 340 18 2 0 39 8 8
Peri Peri Wings 5 Pieces 5 Pieces 570 30 4 0 65 14 14
Sandwiches Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Burger With Halloumi Cheese And Chili Jam 1 Sandwich 600 23 70 6 26 13 16
Chicken Breast Sandwich 1 Sandwich 450 11 46 2 38 10 11
Chicken Breast Wrap 1 Sandwich 570 17 63 5 40 12 15
Chicken Caesar Pita 1 Sandwich 500 16 53 7 33 11 13
Chicken Caesar Wrap 1 Sandwich 630 24 67 8 35 14 17
Chicken Pita 1 Sandwich 380 8 40 4 36 7 10
Double Chicken Breast Pita 1 Sandwich 570 14 42 4 66 12 14
Double Chicken Breast Sandwich 1 Sandwich 610 15 46 2 67 13 15
Double Chicken Breast Wrap 1 Sandwich 750 22 64 5 70 16 19
Pita With Halloumi Cheese And Chili Jam 1 Sandwich 520 18 63 8 25 11 14
Roasted Whole Portobello Mushroom 1 Sandwich 60 1 9 3 4 1 2
Steak Sandwich 1 Sandwich 660 33 45 2 44 16 17
Veggie Burger 1 Sandwich 550 14 67 13 38 11 15
Veggie Pita 1 Sandwich 510 13 62 14 36 10 14
Wrap With Halloumi Cheese And Chili Jam 1 Sandwich 640 26 74 8 28 14 18
Sandwich Add Ons Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Cheddar Cheese 1 Slice 130 10 0 0 8 3 3
Chili Jam 2oz 90 0 21 1 0 2 2
Grilled Haloumi Cheese 1 Serving 180 14 1 0 12 5 5
Grilled Pineapple Slice 1 Slice 30 0 8 1 0 0 1
Roasted Whole Portobello Mushroom 1 Serving 60 1 9 3 4 1 2
Desserts Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Bottomless Frozen Yogurt, Chocolate 1 Serving 250 0 55 0 10 5 7
Bottomless Frozen Yogurt, Strawberry 1 Serving 250 0 53 0 10 5 7
Chocolate Cupcake 1 Serving 240 14 26 2 3 6 7
Chocolate Spoon Cake 1 Serving 1,020 62 104 6 11 25 28
Dulce De Leche Cheesecake 1 Serving 730 49 60 1 8 18 20
Four High Carrot Cake 1 Serving 1,140 81 88 2 10 29 31
Naughty Natas 1 Serving 210 8 30 2 4 4 6
Peanut Butter Cupcake 1 Serving 310 18 34 1 4 8 9
Raspberry Brulee Cheesecake 1 Serving 810 59 58 1 9 21 22
Red Velvet Cupcake 1 Serving 320 20 34 1 2 8 9
Beverages Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Coke 1 Serving 150 0 41 0 0 3 4
Diet Coke 1 Serving 0 0 0 0 0 0 0
Fanta Orange 1 Serving 180 0 44 0 0 4 5
Galau 1 Serving 140 7 11 0 7 3 4
Hot Chocolate 1 Serving 220 10 26 0 7 5 6
Hot Tea 1 Serving 0 0 0 0 0 0 0
Iced Tea 1 Serving 0 0 0 0 0 0 0
Izze Sparkling Juice, Clementine 1 Bottle 130 0 30 0 0 3 3
Izze Sparkling Juice, Grapefruit 1 Bottle 120 0 31 0 0 2 3
Izze Sparkling Juice, Pomegranate 1 Bottle 130 0 31 0 0 3 3
Light Lemonade 1 Serving 10 0 2 0 0 0 0
Powerade 1 Serving 110 0 29 0 0 2 3
Root Beer 1 Serving 170 0 45 0 0 3 5
Sparkling Water 1 Bottle 0 0 0 0 0 0 0
Sprite 1 Serving 150 0 39 0 0 3 4
Sweet Tea 1 Serving 90 0 23 0 0 2 3
Beers Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
21St Amendment Brew Free Or Die Ipa 1 Can 220 0 15 0 0 4 2
Allagash White 1 Bottle 180 0 16 0 0 4 2
Blue Moon Belgian White Ale 14 fl oz 190 0 15 0 2 4 2
Brooklyn Lager 1 Can 170 0 20 0 0 3 2
Dogfish Head 60 Minute Ipa 1 Serving 280 0 24 0 3 6 3
Fat Tire Ale 1 Bottle 160 0 14 0 2 3 2
Heavy Seas Loose Cannon Hop Ale 1 Bottle 160 0 13 0 2 3 2
New Belgium Brewing Seasonal 1 Bottle 180 0 15 0 2 4 2
Oskar Blues Dales Pale Ale 1 Bottle 230 0 23 0 1 5 3
Racer 5 Ipa 1 Bottle 240 0 21 0 3 5 3
Sagres Beer 1 Bottle 150 0 13 0 2 3 2
Sam Adams Light 1 Bottle 120 0 9 0 0 2 1
Superbock 1 Bottle 190 0 3 0 0 4 0
Wine Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Adega De Pegoes Wine, White, 5 fl oz 120 0 4 0 0 2 0
Adega De Pegoes Wine, White, 750 ml 620 0 19 0 1 12 2
Adega De Pegoes Wine, White, 8 fl oz 200 0 6 0 0 4 1
Alandra Wine, Red, 5 fl oz 130 0 4 0 0 3 0
Alandra Wine, Red, 750 ml 630 0 19 0 1 13 2
Alandra Wine, Red, 8 fl oz 200 0 6 0 0 4 1
Borges Lello Wine, Red, 5 fl oz 130 0 4 0 0 3 0
Borges Lello Wine, Red, 750 ml 630 0 19 0 1 13 2
Borges Lello Wine, Red, 8 fl oz 200 0 6 0 0 4 1
Cara Viva Wine, Red, 5 fl oz 130 0 4 0 0 3 0
Cara Viva Wine, Red, 750 ml 630 0 19 0 1 13 2
Cara Viva Wine, Red, 8 fl oz 200 0 6 0 0 4 1
Cara Viva Wine, Rose, 5 fl oz 110 0 2 0 0 2 0
Cara Viva Wine, Rose, 750 ml 540 0 11 0 0 11 1
Cara Viva Wine, Rose, 8 fl oz 170 0 3 0 0 3 0
Cara Viva Wine, White, 750 ml 620 0 19 0 1 12 2
Gatao Vinho Verde Wine 5 fl oz 120 0 4 0 0 2 0
Gatao Vinho Verde Wine 750 ml 620 0 19 0 1 12 2
Gatao Vinho Verde Wine 8 fl oz 200 0 6 0 0 4 1
Indaba Chenin Blanc Wine 5 fl oz 120 0 4 0 0 2 0
Indaba Chenin Blanc Wine 750 ml 620 0 19 0 1 12 2
Indaba Chenin Blanc Wine 8 fl oz 200 0 6 0 0 4 1
Indaba Merlot Wine 5 fl oz 130 0 4 0 0 3 0
Indaba Merlot Wine 750 ml 630 0 19 0 1 13 2
Indaba Merlot Wine 8 fl oz 200 0 6 0 0 4 1
Kanankop Kadette Wine 5 fl oz 130 0 4 0 0 3 0
Kanankop Kadette Wine 750 ml 630 0 19 0 1 13 2
Kanankop Kadette Wine 8 fl oz 200 0 6 0 0 4 1
Mulderbosch Sauvignon Blanc Wine 5 fl oz 120 0 4 0 0 2 0
Mulderbosch Sauvignon Blanc Wine 750 ml 620 0 19 0 1 12 2
Mulderbosch Sauvignon Blanc Wine 8 fl oz 200 0 6 0 0 4 1
Robertson Cabernet Sauvignon Wine 5 fl oz 130 0 4 0 0 3 0
Robertson Cabernet Sauvignon Wine 750 ml 630 0 19 0 1 13 2
Robertson Cabernet Sauvignon Wine 8 fl oz 200 0 6 0 0 4 1
Robertson Chardonnay Wine 5 fl oz 120 0 4 0 0 2 0
Robertson Chardonnay Wine 750 ml 620 0 19 0 1 12 2
Robertson Chardonnay Wine 750 ml 200 0 6 0 0 4 1
Sangria, Glass 1 Serving 180 0 27 2 0 3 3
Sangria, Jug 36 fl oz 700 0 105 8 1 13 12
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.




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