First Watch Nutrition Information
You can find all the First Watch nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at First Watch. If you have found this helpful, or have any items that I may have missed, then please leave a comment.
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.
| Menu Items | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
|---|---|---|---|---|---|---|---|---|
| Crepes | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Key West Crepe | As Served | 750 | 56 | 27 | 7 | 37 | 19 | 21 |
| Turkey Chive Crepe | As Served | 410 | 26 | 17 | 2 | 28 | 10 | 11 |
| Eggs-Clusives | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Bubba'S Benny (Without Potatoes And English Muffin) | As Served | 930 | 50 | 28 | 0 | 31 | 23 | 19 |
| Burrito Vera Cruz | As Served | 820 | 53 | 51 | 4 | 39 | 20 | 23 |
| Caps Etc. | As Served | 800 | 82 | 14 | 5 | 17 | 22 | 24 |
| Casa Frittata | As Served | 670 | 53 | 6 | 1 | 39 | 18 | 18 |
| Chickichanga | As Served | 1,050 | 74 | 45 | 6 | 53 | 26 | 29 |
| Eggs Benedict - Florentine | As Served | 630 | 43 | 41 | 7 | 21 | 15 | 18 |
| Eggs Benedict - Ham And Tomatoes | As Served | 590 | 33 | 34 | 3 | 38 | 14 | 16 |
| Eggs Benedict - Smoked Turkey And Avocado | As Served | 690 | 43 | 40 | 7 | 38 | 17 | 19 |
| Favorites | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Biscuits & Turkey Sausage Gravy With Eggs | As Served | 830 | 50 | 64 | 2 | 31 | 20 | 23 |
| Traditional - Eggs | As Served | 240 | 21 | 0 | 0 | 13 | 7 | 7 |
| Fresh Spring Mix Salads | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Artisan Ciabatta Toast | As Served | 60 | 1 | 12 | 1 | 2 | 1 | 2 |
| Cobb Salad | As Served | 580 | 44 | 16 | 9 | 35 | 14 | 16 |
| Fruity Chicken Salad | As Served | 750 | 36 | 74 | 10 | 40 | 17 | 21 |
| No. 5 Salad (No Dressing Or Flat Bread) | As Served | 360 | 14 | 33 | 6 | 22 | 8 | 9 |
| Pecan Dijon Salad (No Dressing Or Bread) | As Served | 670 | 54 | 18 | 12 | 43 | 17 | 20 |
| Poacher Salad | As Served | 690 | 50 | 27 | 7 | 32 | 17 | 19 |
| Santa Fe Salad | As Served | 390 | 23 | 16 | 9 | 33 | 9 | 11 |
| Kid'S Menu | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Crepe With Fruit And Yogurt | As Served | 250 | 5 | 46 | 3 | 6 | 5 | 7 |
| Kid'S Bacon And Egg | As Served | 140 | 12 | 0 | 0 | 7 | 4 | 4 |
| Kid'S Chocolate Chip Pancake | As Served | 550 | 28 | 64 | 2 | 11 | 13 | 15 |
| Kid'S Grilled Cheese (Without Fruit) | As Served | 420 | 25 | 28 | 1 | 18 | 10 | 11 |
| Kid'S Hamwich (Without Fruit) | As Served | 340 | 15 | 28 | 1 | 23 | 8 | 9 |
| Kid'S Sourdough French Toast | As Served | 390 | 7 | 67 | 4 | 5 | 8 | 10 |
| Kid'S Turkeywich (Without Fruit) | As Served | 310 | 12 | 30 | 2 | 22 | 7 | 8 |
| Omelets | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Accapulco Express Omelette | As Served | 780 | 66 | 16 | 1 | 36 | 21 | 22 |
| Bacado | As Served | 860 | 75 | 11 | 0 | 40 | 23 | 24 |
| Gravy Train Omelette | As Served | 910 | 72 | 17 | 1 | 0 | 24 | 20 |
| Greek Fetish Omelette | As Served | 450 | 37 | 6 | 0 | 24 | 12 | 12 |
| Killer Cajun Omelettes | As Served | 770 | 63 | 7 | 0 | 43 | 21 | 21 |
| The Forager Omelet | As Served | 560 | 43 | 7 | 1 | 38 | 15 | 15 |
| The Works | As Served | 830 | 69 | 8 | 0 | 42 | 22 | 22 |
| Veg Out | As Served | 580 | 51 | 7 | 1 | 30 | 16 | 17 |
| Sandwiches | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Al B. Core Sandwich | As Served | 800 | 49 | 36 | 3 | 49 | 19 | 21 |
| Blte | As Served | 790 | 57 | 34 | 3 | 35 | 20 | 22 |
| Baja Turkey Burger | As Served | 690 | 41 | 34 | 3 | 46 | 17 | 19 |
| Beefeater Sandwich | As Served | 1,050 | 51 | 71 | 4 | 71 | 24 | 27 |
| Cheese To The 5Th Degree With Ham | As Served | 490 | 83 | 33 | 4 | 52 | 16 | 30 |
| Chicken Palermo Sandwich | As Served | 720 | 28 | 64 | 3 | 56 | 16 | 19 |
| Chicken Salad Melt | As Served | 830 | 55 | 38 | 4 | 46 | 20 | 23 |
| Grilled Turkey | As Served | 1,030 | 56 | 77 | 4 | 53 | 24 | 28 |
| Monterey Club | As Served | 740 | 60 | 42 | 9 | 52 | 19 | 25 |
| Not Guilty...Your Honor | As Served | 430 | 17 | 54 | 5 | 17 | 9 | 12 |
| Pesto Roast Beef Sandwich | As Served | 790 | 43 | 52 | 4 | 49 | 19 | 21 |
| Reuben Sandwich Corned Beef | As Served | 950 | 64 | 42 | 6 | 46 | 24 | 25 |
| Veggie Burger | As Served | 620 | 34 | 61 | 16 | 25 | 14 | 18 |
| Veggie Grill Sandwich | As Served | 550 | 26 | 60 | 9 | 23 | 12 | 16 |
| Sides | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Bagel | As Served | 270 | 2 | 53 | 2 | 11 | 5 | 7 |
| Bagel With Butter | As Served | 110 | 12 | 0 | 0 | 0 | 3 | 3 |
| Bagel With Cream Cheese | As Served | 50 | 5 | 0 | 0 | 1 | 1 | 1 |
| Banana Nut Muffin | As Served | 460 | 24 | 54 | 2 | 3 | 11 | 12 |
| Biscuits And Gravy | As Served | 590 | 29 | 64 | 2 | 18 | 14 | 16 |
| Blueberry Muffin | As Served | 420 | 22 | 52 | 2 | 3 | 10 | 12 |
| Chocolate Chocolate Chip Muffin | As Served | 460 | 26 | 54 | 2 | 3 | 11 | 13 |
| Cranberry Nut Muffin | As Served | 460 | 24 | 52 | 2 | 3 | 11 | 12 |
| Dressed Greens | As Served | 60 | 3 | 9 | 4 | 2 | 1 | 2 |
| English Muffin | As Served | 110 | 1 | 22 | 1 | 5 | 2 | 3 |
| English Muffin With Butter | As Served | 110 | 12 | 0 | 0 | 0 | 3 | 3 |
| Fresh, Seasoned Potatoes | As Served | 130 | 4 | 21 | 3 | 2 | 2 | 4 |
| Fruit Bowl | As Served | 210 | 2 | 51 | 6 | 3 | 4 | 7 |
| Ham, Sausage Or Bacon | As Served | 70 | 6 | 0 | 0 | 4 | 2 | 2 |
| Lemon Poppy Muffin | As Served | 460 | 24 | 54 | 2 | 3 | 11 | 12 |
| Seasoned Turkey Patty | As Served | 240 | 13 | 0 | 0 | 28 | 6 | 6 |
| Turkey Sausage | As Served | 280 | 22 | 0 | 0 | 20 | 7 | 7 |
| The Healthier Side | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Cranberry Nut Oatmeal With 1% Milk | As Served | 340 | 16 | 45 | 7 | 11 | 7 | 10 |
| Energy Bowl Granola With Yogurt | As Served | 640 | 23 | 95 | 8 | 17 | 14 | 18 |
| Fresh Fruit Crepes | As Served | 500 | 8 | 96 | 7 | 15 | 10 | 14 |
| Healthy Turkey | As Served | 210 | 11 | 9 | 1 | 37 | 5 | 7 |
| Lean Machine | As Served | 400 | 25 | 8 | 1 | 35 | 10 | 11 |
| Power Wrap | As Served | 480 | 11 | 45 | 3 | 46 | 10 | 12 |
| Siesta Key Cocktail | As Served | 310 | 11 | 47 | 3 | 9 | 7 | 9 |
| Tri-Athlete Omelette | As Served | 110 | 0 | 6 | 1 | 20 | 2 | 3 |
| The Middle Griddle | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Belgian Waffle (Without Butter, Whipped Cream, Blueberry Compote Syrup) | As Served | 460 | 13 | 74 | 3 | 12 | 10 | 13 |
| Floridian French Toast With Raisin Bread | As Served | 920 | 11 | 172 | 16 | 37 | 19 | 25 |
| French Toast | As Served | 590 | 11 | 101 | 6 | 7 | 12 | 15 |
| Pancakes - Banana Crunch With Granola | As Served | 530 | 22 | 71 | 4 | 14 | 12 | 15 |
| Pancakes - Blueberry | As Served | 470 | 21 | 60 | 3 | 11 | 11 | 13 |
| Pancakes - Carrot Cake | As Served | 740 | 30 | 102 | 4 | 14 | 17 | 20 |
| Pancakes - Chocolate Chip | As Served | 530 | 27 | 63 | 2 | 12 | 12 | 15 |
| Pancakes - Cranberry Nut | As Served | 570 | 31 | 63 | 3 | 11 | 13 | 16 |
| Pancakes - Muesli | As Served | 600 | 27 | 78 | 10 | 17 | 13 | 17 |
| Pancakes - Pecan | As Served | 540 | 19 | 80 | 4 | 13 | 12 | 15 |
| Pancakes - Plain | As Served | 430 | 21 | 50 | 1 | 10 | 10 | 12 |
| Pancakes - Wheat Germ | As Served | 630 | 26 | 79 | 9 | 23 | 14 | 18 |
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Here is what First Watch says:
"The nutrition information provided is for a standard portion size of only the specific entrée or side item as served at First Watch. Accompaniments are separate."
Hope this helps!
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