First Watch Nutrition Information


You can find all the First Watch nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at First Watch. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Menu Items Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Crepes Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Key West Crepe As Served 750 56 27 7 37 19 21
Turkey Chive Crepe As Served 410 26 17 2 28 10 11
Eggs-Clusives Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Bubba'S Benny (Without Potatoes And English Muffin) As Served 930 50 28 0 31 23 19
Burrito Vera Cruz As Served 820 53 51 4 39 20 23
Caps Etc. As Served 800 82 14 5 17 22 24
Casa Frittata As Served 670 53 6 1 39 18 18
Chickichanga As Served 1,050 74 45 6 53 26 29
Eggs Benedict - Florentine As Served 630 43 41 7 21 15 18
Eggs Benedict - Ham And Tomatoes As Served 590 33 34 3 38 14 16
Eggs Benedict - Smoked Turkey And Avocado As Served 690 43 40 7 38 17 19
Favorites Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Biscuits & Turkey Sausage Gravy With Eggs As Served 830 50 64 2 31 20 23
Traditional - Eggs As Served 240 21 0 0 13 7 7
Fresh Spring Mix Salads Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Artisan Ciabatta Toast As Served 60 1 12 1 2 1 2
Cobb Salad As Served 580 44 16 9 35 14 16
Fruity Chicken Salad As Served 750 36 74 10 40 17 21
No. 5 Salad (No Dressing Or Flat Bread) As Served 360 14 33 6 22 8 9
Pecan Dijon Salad (No Dressing Or Bread) As Served 670 54 18 12 43 17 20
Poacher Salad As Served 690 50 27 7 32 17 19
Santa Fe Salad As Served 390 23 16 9 33 9 11
Kid'S Menu Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Crepe With Fruit And Yogurt As Served 250 5 46 3 6 5 7
Kid'S Bacon And Egg As Served 140 12 0 0 7 4 4
Kid'S Chocolate Chip Pancake As Served 550 28 64 2 11 13 15
Kid'S Grilled Cheese (Without Fruit) As Served 420 25 28 1 18 10 11
Kid'S Hamwich (Without Fruit) As Served 340 15 28 1 23 8 9
Kid'S Sourdough French Toast As Served 390 7 67 4 5 8 10
Kid'S Turkeywich (Without Fruit) As Served 310 12 30 2 22 7 8
Omelets Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Accapulco Express Omelette As Served 780 66 16 1 36 21 22
Bacado As Served 860 75 11 0 40 23 24
Gravy Train Omelette As Served 910 72 17 1 0 24 20
Greek Fetish Omelette As Served 450 37 6 0 24 12 12
Killer Cajun Omelettes As Served 770 63 7 0 43 21 21
The Forager Omelet As Served 560 43 7 1 38 15 15
The Works As Served 830 69 8 0 42 22 22
Veg Out As Served 580 51 7 1 30 16 17
Sandwiches Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Al B. Core Sandwich As Served 800 49 36 3 49 19 21
Blte As Served 790 57 34 3 35 20 22
Baja Turkey Burger As Served 690 41 34 3 46 17 19
Beefeater Sandwich As Served 1,050 51 71 4 71 24 27
Cheese To The 5Th Degree With Ham As Served 490 83 33 4 52 16 30
Chicken Palermo Sandwich As Served 720 28 64 3 56 16 19
Chicken Salad Melt As Served 830 55 38 4 46 20 23
Grilled Turkey As Served 1,030 56 77 4 53 24 28
Monterey Club As Served 740 60 42 9 52 19 25
Not Guilty...Your Honor As Served 430 17 54 5 17 9 12
Pesto Roast Beef Sandwich As Served 790 43 52 4 49 19 21
Reuben Sandwich Corned Beef As Served 950 64 42 6 46 24 25
Veggie Burger As Served 620 34 61 16 25 14 18
Veggie Grill Sandwich As Served 550 26 60 9 23 12 16
Sides Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Bagel As Served 270 2 53 2 11 5 7
Bagel With Butter As Served 110 12 0 0 0 3 3
Bagel With Cream Cheese As Served 50 5 0 0 1 1 1
Banana Nut Muffin As Served 460 24 54 2 3 11 12
Biscuits And Gravy As Served 590 29 64 2 18 14 16
Blueberry Muffin As Served 420 22 52 2 3 10 12
Chocolate Chocolate Chip Muffin As Served 460 26 54 2 3 11 13
Cranberry Nut Muffin As Served 460 24 52 2 3 11 12
Dressed Greens As Served 60 3 9 4 2 1 2
English Muffin As Served 110 1 22 1 5 2 3
English Muffin With Butter As Served 110 12 0 0 0 3 3
Fresh, Seasoned Potatoes As Served 130 4 21 3 2 2 4
Fruit Bowl As Served 210 2 51 6 3 4 7
Ham, Sausage Or Bacon As Served 70 6 0 0 4 2 2
Lemon Poppy Muffin As Served 460 24 54 2 3 11 12
Seasoned Turkey Patty As Served 240 13 0 0 28 6 6
Turkey Sausage As Served 280 22 0 0 20 7 7
The Healthier Side Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Cranberry Nut Oatmeal With 1% Milk As Served 340 16 45 7 11 7 10
Energy Bowl Granola With Yogurt As Served 640 23 95 8 17 14 18
Fresh Fruit Crepes As Served 500 8 96 7 15 10 14
Healthy Turkey As Served 210 11 9 1 37 5 7
Lean Machine As Served 400 25 8 1 35 10 11
Power Wrap As Served 480 11 45 3 46 10 12
Siesta Key Cocktail As Served 310 11 47 3 9 7 9
Tri-Athlete Omelette As Served 110 0 6 1 20 2 3
The Middle Griddle Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Belgian Waffle (Without Butter, Whipped Cream, Blueberry Compote Syrup) As Served 460 13 74 3 12 10 13
Floridian French Toast With Raisin Bread As Served 920 11 172 16 37 19 25
French Toast As Served 590 11 101 6 7 12 15
Pancakes - Banana Crunch With Granola As Served 530 22 71 4 14 12 15
Pancakes - Blueberry As Served 470 21 60 3 11 11 13
Pancakes - Carrot Cake As Served 740 30 102 4 14 17 20
Pancakes - Chocolate Chip As Served 530 27 63 2 12 12 15
Pancakes - Cranberry Nut As Served 570 31 63 3 11 13 16
Pancakes - Muesli As Served 600 27 78 10 17 13 17
Pancakes - Pecan As Served 540 19 80 4 13 12 15
Pancakes - Plain As Served 430 21 50 1 10 10 12
Pancakes - Wheat Germ As Served 630 26 79 9 23 14 18
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.




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The formulas that have been used to calculate Points, PointsPlus & SmartPoints values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points, PointsPlus & SmartPoints values. In order to calculate the actual values you will need a SmartPoints calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Notches Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Notches may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.