First Watch Nutrition Information
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.
Menu Items | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
---|---|---|---|---|---|---|---|---|
Crepes | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Key West Crepe | As Served | 750 | 56 | 27 | 7 | 37 | 19 | 21 |
Turkey Chive Crepe | As Served | 410 | 26 | 17 | 2 | 28 | 10 | 11 |
Eggs-Clusives | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Bubba'S Benny (Without Potatoes And English Muffin) | As Served | 930 | 50 | 28 | 0 | 31 | 23 | 19 |
Burrito Vera Cruz | As Served | 820 | 53 | 51 | 4 | 39 | 20 | 23 |
Caps Etc. | As Served | 800 | 82 | 14 | 5 | 17 | 22 | 24 |
Casa Frittata | As Served | 670 | 53 | 6 | 1 | 39 | 18 | 18 |
Chickichanga | As Served | 1,050 | 74 | 45 | 6 | 53 | 26 | 29 |
Eggs Benedict - Florentine | As Served | 630 | 43 | 41 | 7 | 21 | 15 | 18 |
Eggs Benedict - Ham And Tomatoes | As Served | 590 | 33 | 34 | 3 | 38 | 14 | 16 |
Eggs Benedict - Smoked Turkey And Avocado | As Served | 690 | 43 | 40 | 7 | 38 | 17 | 19 |
Favorites | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Biscuits & Turkey Sausage Gravy With Eggs | As Served | 830 | 50 | 64 | 2 | 31 | 20 | 23 |
Traditional - Eggs | As Served | 240 | 21 | 0 | 0 | 13 | 7 | 7 |
Fresh Spring Mix Salads | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Artisan Ciabatta Toast | As Served | 60 | 1 | 12 | 1 | 2 | 1 | 2 |
Cobb Salad | As Served | 580 | 44 | 16 | 9 | 35 | 14 | 16 |
Fruity Chicken Salad | As Served | 750 | 36 | 74 | 10 | 40 | 17 | 21 |
No. 5 Salad (No Dressing Or Flat Bread) | As Served | 360 | 14 | 33 | 6 | 22 | 8 | 9 |
Pecan Dijon Salad (No Dressing Or Bread) | As Served | 670 | 54 | 18 | 12 | 43 | 17 | 20 |
Poacher Salad | As Served | 690 | 50 | 27 | 7 | 32 | 17 | 19 |
Santa Fe Salad | As Served | 390 | 23 | 16 | 9 | 33 | 9 | 11 |
Kid'S Menu | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Crepe With Fruit And Yogurt | As Served | 250 | 5 | 46 | 3 | 6 | 5 | 7 |
Kid'S Bacon And Egg | As Served | 140 | 12 | 0 | 0 | 7 | 4 | 4 |
Kid'S Chocolate Chip Pancake | As Served | 550 | 28 | 64 | 2 | 11 | 13 | 15 |
Kid'S Grilled Cheese (Without Fruit) | As Served | 420 | 25 | 28 | 1 | 18 | 10 | 11 |
Kid'S Hamwich (Without Fruit) | As Served | 340 | 15 | 28 | 1 | 23 | 8 | 9 |
Kid'S Sourdough French Toast | As Served | 390 | 7 | 67 | 4 | 5 | 8 | 10 |
Kid'S Turkeywich (Without Fruit) | As Served | 310 | 12 | 30 | 2 | 22 | 7 | 8 |
Omelets | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Accapulco Express Omelette | As Served | 780 | 66 | 16 | 1 | 36 | 21 | 22 |
Bacado | As Served | 860 | 75 | 11 | 0 | 40 | 23 | 24 |
Gravy Train Omelette | As Served | 910 | 72 | 17 | 1 | 0 | 24 | 20 |
Greek Fetish Omelette | As Served | 450 | 37 | 6 | 0 | 24 | 12 | 12 |
Killer Cajun Omelettes | As Served | 770 | 63 | 7 | 0 | 43 | 21 | 21 |
The Forager Omelet | As Served | 560 | 43 | 7 | 1 | 38 | 15 | 15 |
The Works | As Served | 830 | 69 | 8 | 0 | 42 | 22 | 22 |
Veg Out | As Served | 580 | 51 | 7 | 1 | 30 | 16 | 17 |
Sandwiches | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Al B. Core Sandwich | As Served | 800 | 49 | 36 | 3 | 49 | 19 | 21 |
Blte | As Served | 790 | 57 | 34 | 3 | 35 | 20 | 22 |
Baja Turkey Burger | As Served | 690 | 41 | 34 | 3 | 46 | 17 | 19 |
Beefeater Sandwich | As Served | 1,050 | 51 | 71 | 4 | 71 | 24 | 27 |
Cheese To The 5Th Degree With Ham | As Served | 490 | 83 | 33 | 4 | 52 | 16 | 30 |
Chicken Palermo Sandwich | As Served | 720 | 28 | 64 | 3 | 56 | 16 | 19 |
Chicken Salad Melt | As Served | 830 | 55 | 38 | 4 | 46 | 20 | 23 |
Grilled Turkey | As Served | 1,030 | 56 | 77 | 4 | 53 | 24 | 28 |
Monterey Club | As Served | 740 | 60 | 42 | 9 | 52 | 19 | 25 |
Not Guilty...Your Honor | As Served | 430 | 17 | 54 | 5 | 17 | 9 | 12 |
Pesto Roast Beef Sandwich | As Served | 790 | 43 | 52 | 4 | 49 | 19 | 21 |
Reuben Sandwich Corned Beef | As Served | 950 | 64 | 42 | 6 | 46 | 24 | 25 |
Veggie Burger | As Served | 620 | 34 | 61 | 16 | 25 | 14 | 18 |
Veggie Grill Sandwich | As Served | 550 | 26 | 60 | 9 | 23 | 12 | 16 |
Sides | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Bagel | As Served | 270 | 2 | 53 | 2 | 11 | 5 | 7 |
Bagel With Butter | As Served | 110 | 12 | 0 | 0 | 0 | 3 | 3 |
Bagel With Cream Cheese | As Served | 50 | 5 | 0 | 0 | 1 | 1 | 1 |
Banana Nut Muffin | As Served | 460 | 24 | 54 | 2 | 3 | 11 | 12 |
Biscuits And Gravy | As Served | 590 | 29 | 64 | 2 | 18 | 14 | 16 |
Blueberry Muffin | As Served | 420 | 22 | 52 | 2 | 3 | 10 | 12 |
Chocolate Chocolate Chip Muffin | As Served | 460 | 26 | 54 | 2 | 3 | 11 | 13 |
Cranberry Nut Muffin | As Served | 460 | 24 | 52 | 2 | 3 | 11 | 12 |
Dressed Greens | As Served | 60 | 3 | 9 | 4 | 2 | 1 | 2 |
English Muffin | As Served | 110 | 1 | 22 | 1 | 5 | 2 | 3 |
English Muffin With Butter | As Served | 110 | 12 | 0 | 0 | 0 | 3 | 3 |
Fresh, Seasoned Potatoes | As Served | 130 | 4 | 21 | 3 | 2 | 2 | 4 |
Fruit Bowl | As Served | 210 | 2 | 51 | 6 | 3 | 4 | 7 |
Ham, Sausage Or Bacon | As Served | 70 | 6 | 0 | 0 | 4 | 2 | 2 |
Lemon Poppy Muffin | As Served | 460 | 24 | 54 | 2 | 3 | 11 | 12 |
Seasoned Turkey Patty | As Served | 240 | 13 | 0 | 0 | 28 | 6 | 6 |
Turkey Sausage | As Served | 280 | 22 | 0 | 0 | 20 | 7 | 7 |
The Healthier Side | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Cranberry Nut Oatmeal With 1% Milk | As Served | 340 | 16 | 45 | 7 | 11 | 7 | 10 |
Energy Bowl Granola With Yogurt | As Served | 640 | 23 | 95 | 8 | 17 | 14 | 18 |
Fresh Fruit Crepes | As Served | 500 | 8 | 96 | 7 | 15 | 10 | 14 |
Healthy Turkey | As Served | 210 | 11 | 9 | 1 | 37 | 5 | 7 |
Lean Machine | As Served | 400 | 25 | 8 | 1 | 35 | 10 | 11 |
Power Wrap | As Served | 480 | 11 | 45 | 3 | 46 | 10 | 12 |
Siesta Key Cocktail | As Served | 310 | 11 | 47 | 3 | 9 | 7 | 9 |
Tri-Athlete Omelette | As Served | 110 | 0 | 6 | 1 | 20 | 2 | 3 |
The Middle Griddle | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Belgian Waffle (Without Butter, Whipped Cream, Blueberry Compote Syrup) | As Served | 460 | 13 | 74 | 3 | 12 | 10 | 13 |
Floridian French Toast With Raisin Bread | As Served | 920 | 11 | 172 | 16 | 37 | 19 | 25 |
French Toast | As Served | 590 | 11 | 101 | 6 | 7 | 12 | 15 |
Pancakes - Banana Crunch With Granola | As Served | 530 | 22 | 71 | 4 | 14 | 12 | 15 |
Pancakes - Blueberry | As Served | 470 | 21 | 60 | 3 | 11 | 11 | 13 |
Pancakes - Carrot Cake | As Served | 740 | 30 | 102 | 4 | 14 | 17 | 20 |
Pancakes - Chocolate Chip | As Served | 530 | 27 | 63 | 2 | 12 | 12 | 15 |
Pancakes - Cranberry Nut | As Served | 570 | 31 | 63 | 3 | 11 | 13 | 16 |
Pancakes - Muesli | As Served | 600 | 27 | 78 | 10 | 17 | 13 | 17 |
Pancakes - Pecan | As Served | 540 | 19 | 80 | 4 | 13 | 12 | 15 |
Pancakes - Plain | As Served | 430 | 21 | 50 | 1 | 10 | 10 | 12 |
Pancakes - Wheat Germ | As Served | 630 | 26 | 79 | 9 | 23 | 14 | 18 |
HEADER
here. I did however expertise a few technical issues using this web
site, since I experienced to reload the website lots of times previous to I could get it to
load properly. I had been wondering if your web
host is OK? Not that I am complaining, but slugish loading instances times wll
sometimes affect your placement in google and can damage your
high quality score if advertising and marketing with Adwords.
Well I'm adding this RSS to my e-mail and could look out for much more of your respective exciting content.
Ensure that you update this again soon.
Build muscle website how to
pump muscles
articles or reviews
how to train muscles webpage pump muscle for women
to be happy. I have read this put up and if I could I wish to recommrnd you few attention-grabb ing
issues or tips. Perhaps you could write next articles regarding this article.
I wish to learn even more things approximately it!
How to pump the pfess webpage muscles and steroids
keep up posting these content.
Calidad web page Deportes de fuerza
so I decided to browwse your blog on my iphone during lunch break.
I really like the info you provide here and can't wait to take a
look when I get home. I'm shocked at how quick your blo
loaded onn my mobile .. I'm not even using WIFI, just 3G ..
Anyways, superb site!
Bodybuilder training website build muscle
I have truly enjoyed surfing around your blog posts.
After all I wipl bbe subscribing to yor feed and I hope you write again soon!
Course foor bodybuilders web page train muscles
There's a lot of people that I think woould really appreciate your content.
Please let me know. Cheers
Entrenamiento muscular webpage curso de culturista
It's simple, yet effective. A lot of times it's hard to gett that "perfect balance" between usability aand
visual appearance. I must say that you've done a superb job with this.
Also, the blog loads very fast for me on Firefox. Excellent Blog!
webpage
suppose its adequate to make use of a few of your concepts!!
homepage продвижение сайтов в интернете заказать продвижение сайта
Here is what First Watch says:
"The nutrition information provided is for a standard portion size of only the specific entrée or side item as served at First Watch. Accompaniments are separate."
Hope this helps!
RSS