Mr. Greek Nutrition Information


You can find all the Mr. Greek nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Mr. Greek. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Menu Items Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Appetizers Data calculated for 4 diners sharing 1 serving Serving Size Calories Fat Carbs Fiber Protein Points Points Plus
Mediterranean Spinach & Cheese Dip 2 oz 207 17 1.1 0 4 6 5
Saganaki 1 oz 187 15.5 4 0.1 7 5 5
MR. GREEK® Fried Kalamari 2.5 oz 179 11.25 7 0 11 5 5
MR. GREEK® Grilled Kalamari 2.5 oz 157 11 2.5 0 11 4 4
Spanakopita 1 serv 410 22 41 12 11 9 11
Pork Souvlaki Stick 3 oz 150 11 3 0 9 4 4
Chicken Souvlaki Stick 3 oz 148 9.2 0.9 0.24 15 4 4
Tzatziki 1 oz 46 3.25 2 0 2.5 1 1
Hummus 1 oz 49 2 6 1.1 1.2 1 1
Garlic Bun 1 serv 310 6 56 2 7 6 8
Whole-Wheat Pita 64 g 170 1 35 4.7 6 3 5
Salads (Village and Caesar Salad – includes dressing) Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Greek Salad - Side 1 serv 139 8 7.5 3.8 5 3 3
Greek Salad - Regular 1 serv 248 12.5 13 6.6 8 5 6
Greek Salad - Meal 1 serv 248 12.5 17 8.6 8 5 6
Chicken Greek 1 serv 338 13.5 18 8.6 25 7 8
Greek Salad Dressing 2 fl oz 320 36 0 0 0 9 9
Caesar Salad - Side 1 serv 310 23.5 14.5 0.06 8 8 8
Caesar Salad - Regular 1 serv 530 39 25 0 16 14 14
Caesar Salad - Meal 1 serv 538 39 27 0 16 14 14
Chicken Caesar 1 serv 628 40 28 0 33 16 16
Village Salad 1 serv 515 46 6.5 2.5 11.25 14 14
Chicken Village 1 serv 605 47 7.5 2.5 28 16 16
Fire-Grilled Chicken Breast 4 oz 90 1 1 0 17 2 2
Perfect Pitas® Values include sandwich toppings Serving Size Calories Fat Carbs Fiber Protein Points Points Plus
Pork Souvlaki (1 Stick) 1 stick 444 19 40.5 6 24 10 12
Pork Souvlaki (2 Sticks) 2 sticks 676 36 48 8 41 16 18
Chicken Souvlaki (1 Stick) 1 stick 387 15 41 6 18 8 10
Chicken Souvlaki (2 Sticks) 2 sticks 537 26 41 6 18 12 13
Traditional Gyro Pita 4 oz 649 36 48 7.6 30 15 17
Pita Sandwich Garnish (Tomato) 2 slices 12 0 3 1 0.5 0 0
Pita Sandwich Garnish (Onion) 1 oz 15 0 0 0 0 0 0
Pita Sandwich Garnish (Tzatziki) 1 oz 50 5 3 0 4 1 2
Authentic Chicken Gyro Pita 4 oz 678 40 66 14.7 21 16 20
Veggie Pita 1 serv 345 11 44 8 15 7 9
Falafel Pita 1 serv 504 14.5 58 18 21 10 12
Add Feta 1 oz 83 7 0 0 5 2 2
Wraps Values include sandwich toppings Serving Size Calories Fat Carbs Fiber Protein Points Points Plus
Chicken Greek Wrap 1 serv 697 32 65 6 36 16 19
Chicken Caesar Wrap 1 serv 642 29 59 2 34 15 17
Greek Salad - Side 1 serv 139 8 7.5 3.8 5 3 3
Greek Salad Dressing 2 fl oz 320 36 0 0 0 9 9
French Fries (Fried in trans fat free oil) FROZEN 11 oz 475 16.6 75 5 6.5 10 13
Original Souvlaki & Original Gyro Values do not include meal side options Serving Size Calories Fat Carbs Fiber Protein Points Points Plus
Original Chicken Souvlaki (2 Sticks) 2 x 3 oz 300 22 6 0 18 8 8
Original Pork (2 Sticks) 2 x 3 oz 296 18.4 1.8 0.48 30 7 8
Original Pork (3 Sticks) 3 x 3 oz 444 27.6 2.4 0.7 45 11 11
Original Gyro 6 oz 620 48 14 2 32 16 17
Original Chicken Gyro 6 oz 410 26 36 12 20.5 10 13
Tzatziki 1 oz 50 4 3 0 4 1 2
Classic Souvlaki & Classic Gyro Values do not include meal side options Serving Size Calories Fat Carbs Fiber Protein Points Points Plus
Classic Chicken Souvlaki 9 oz 280 16 6 0 28 7 7
Classic Pork Souvlaki 9 oz 519 37 3 1 42 13 14
Classic Lamb Souvlaki 9 oz 440 26 2 0.75 46 11 11
Classic Gyro 8 oz 825 64 19 2.7 43 21 22
Classic Chicken Gyro 8 oz 549 34 48 16 27.5 13 17
Tzatziki 1 oz 50 4 3 0 4 1 2
Meal Sides Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
MR. GREEK® Rice 6 oz 281 4.7 53 1 5.6 6 8
MR. GREEK® Potatoes 7 oz 140 3.5 28 0 7 3 5
Roasted Seasonal Vegetables 6 oz 94 5 10 4.3 2.3 1 3
French Fries (Fried in trans fat free oil) FROZEN 7 oz 302 10.6 48 3.4 4.2 6 8
Grilled & Greek Specialties Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Spanakopita & Greek Salad 1 serv 727 49 50 16 18 18 20
Fish, Chips & Greek Salad 1 serv 1006 52 94 8.6 37 24 27
Tartar Sauce 1 oz 130 11 9 0 0.2 4 4
Values do not include meal side options Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
MR. GREEK® Fried Kalamari 10 oz 950 68 21 0 56.5 25 25
MR. GREEK® Grilled Kalamari 10 oz 730 48 11.5 1.3 55.5 18 19
Chicken Filet (1 Piece) 5 oz 90 1 1 0 17 2 2
Chicken Filet (2 Piece) 10 oz 180 2 2 0 34 4 4
Burgers Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Prime Rib Burger 1 serv 815 42 65 3 44 19 22
Hercules Burger 1 serv 950 53 69 3 52 23 26
Swiss Cheese 21 g 70 5 2 0 4 2 2
Cheddar Cheese 21 g 70 5 2 0 4 2 2
Feta 1 oz 75 6 1 0 4 2 2
Chicken Filet Burger 1 serv 327 5 39 6 26 6 8
French Fries (Fried in trans fat free oil) FROZEN 11 oz 475 17 75 5 6.5 10 13
Greek Salad - Side 1 serv 139 8 7.5 3.8 5 3 3
Greek Salad Dressing 2 fl oz 320 36 0 0 0 9 9
Sides Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
MR. GREEK® Rice 9 oz 786 23.5 123 2.6 11 17 20
MR. GREEK® Potatoes 11 oz 220 5.5 44 0 11 5 7
Roasted Seasonal Vegetables 9 oz 120 6 15 4.5 3 2 4
MR. GREEK® Fries 11 oz 512 20 75.5 5 8.5 11 14
French Fries (Fried in trans fat free oil) FROZEN 11 oz 475 17 75 5 6.5 10 13
Desserts Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Classic Baklava 1 piece 150 9 13 1 2 4 4
Greek Yogurt With Honey 150 g 180 0 33 1 12 3 5
Greek Yogurt With Blueberry & Pomegranate 150 g 150 0 25 1 12 3 4
Greek Yogurt with Strawberry 150 g 150 0 25 1 12 3 4
Kid’s Menu Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Cyclops Souvlaki With Pita (Chicken) 1 serv 323 12 38 5 15 7 9
Cyclops Souvlaki With Pita (Pork) 1 serv 321 10 36 5 21 6 9
Super Hero Gyro 3 oz 205 13 18 6 10 4 6
Herc’s Chicken Strips 100 g 170 1.5 20 1 19 3 4
Appetizers Data calculated for 4 diners sharing I serving Serving Size Calories Fat Carbs Fiber Protein Points Points Plus
MR. GREEK® Fried Kalamari  2.5 oz  179 11.25 7 0 11 5 5
MR. GREEK®  Grilled Kalamari  2.5 oz  157 11 2.5 0 11 4 4
Saganaki  1 oz  187 15.5 4 0.1 7 5 5
Maria’s Dolmades  1 x 2 oz  228 13 8.5 0.25 15.5 6 6
Pork Souvlaki Stick  3 oz  207 15 2.4 0.34 15 5 5
Chicken Souvlaki Stick  3 oz  150 11 3 0 9 4 4
Grilled Octopus  1.5 oz  47 1.6 0.75 0 6.5 1 1
Keftedes  1 pc  204 14 5.5 1 14 5 6
Soup Of The Day Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Avgolemono  8 fl oz  162 10 8 0.4 10 4 4
Lentil Soup  8 fl oz  203 5.5 26 9 11 4 6
Fasolada  8 fl oz  198 5.6 27 11 10 4 6
Hot & Cool Dips Data calculated for 4 diners sharing I serving Serving Size Calories Fat Carbs Fiber Protein Points Points Plus
Mediterranean Spinach Dip  2 oz  207 17 1.1 0 4 6 5
Hummus  1 oz  49 2 6 1.1 1.2 1 1
Taramosalata  1 oz  103 10 4 0.25 0.75 3 3
Tzatziki  1 oz  46 3.25 2 0 2.5 1 1
Tirokafteri  1 oz  60 5 1.5 0.25 2 2 2
Whole Wheat Pita  64 g  170 1 35 4.7 6 3 5
Salads Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Village Salad  1 serv  515 46 6.5 2.5 11.25 14 14
Chicken Village  1 serv  605 47 7.5 2.5 28 16 16
Greek Salad  1 serv  248 12.5 17 8.6 8 5 6
Greek Salad Dressing  2 fl oz  320 36 0 0 0 9 9
Chicken Greek  1 serv  338 13.5 18 8.6 25 7 8
Caesar Salad  1 serv  538 39 27 0 16 14 14
Chicken Caesar  1 serv  628 40 28 0 33 16 16
Fire-Grilled Chicken Breast  4 oz  90 1 1 0 17 2 2
Grilled & Greek Specialties Values do not include side options Serving Size Calories Fat Carbs Fiber Protein Points Points Plus
Lamb “Arnaki” Fournou  10 oz  890 60 9 2 73 22 23
Yiayia’s Moussaka  1 plate  892 47 71 12 49 21 25
Grilled Chicken & Garlic Shrimp Paros  1 plate  389 25 4 0.8 31 10 10
Fresh Taverna Chicken  1/2 chic  605 43 0 0 50 16 16
Fire-Grilled Chicken Filets (2 Piece)  10 oz  180 2 2 0 34 4 4
Grilled Lamb Chops  4 x 4 oz  764 52 4 0 56 20 19
Hot Off The Grill® Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
CAB Ribeye 12 oz  12 oz  544 27 0 0 68 13 13
Full Rack Ribs  18 oz  2030 150 42 0 121 53 54
CAB Striploin 10 oz  10 oz  609 26 0 0 81 14 14
World Famous Souvlaki & Gyros Values do not include side options Serving Size Calories Fat Carbs Fiber Protein Points Points Plus
Classic Chicken Souvlaki   1 x 9 oz  280 16 6 0 28 7 7
Classic Pork Souvlaki  1 x 9 oz  519 37 3 1 42 13 14
Classic Lamb Souvlaki  1 x 9 oz  440 26 2.3 0.8 46 11 11
Vegetable Souvlaki  1 skewer  197 11 20 8.6 3.5 4 6
Original Chicken Souvlaki (2 Sticks)  2 x 3 oz  300 22 6 0 18 8 8
Original Pork  Souvlaki (3 Sticks)  3 x 3 oz  444 27.6 2.4 0.7 45 11 11
Classic Gyro  8 oz  825 64 19 2.7 43 21 22
Original Gyro  6 oz  620 48 14 2 32 16 17
Meal Sides Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
MR. GREEK® Rice 6 oz 281 4.7 53 1 5.6 6 8
MR. GREEK® Potatoes 7 oz 140 3.5 28 0 7 3 5
Roasted Seasonal Vegetables 6 oz 94 5 10 4.3 2.3 1 3
French Fries (Fried in trans fat free oil) FROZEN 7 oz 302 10.6 48 3.4 4.2 6 8
Pasta & Seafood Values do not include side options Serving Size Calories Fat Carbs Fiber Protein Points Points Plus
Greek Style Chicken Penne 1 plate 1720 97 135 8 71 42 46
Shrimp Linguine 1 plate 1148 51 123 8 40 26 30
Vegetable Pesto Penne 1 plate 1229 52 142 12.5 35.5 28 32
MR. GREEK® Fried Kalamari 10 oz 950 68 21 0 56.5 25 25
MR. GREEK® Grilled Kalamari 10 oz 730 48 11.5 1.3 55.5 18 19
Grilled Salmon Filet 8 oz 857 64 0 0 60 22 22
Garlic Shrimp Paros 6 oz 598 48 6 1.7 28 16 16
Traditional Fare Values include sandwich toppings Serving Size Calories Fat Carbs Fiber Protein Points Points Plus
Pork Souvlaki (2 Sticks) 2 sticks 676 36 48 8 41 16 18
Chicken Souvlaki (2 Sticks) 2 sticks 537 26 41 6 18 12 13
Traditional Gyro Pita 4 oz 649 36 48 7.6 30 15 17
Pita Sandwich Garnish (Tomato) 2 slices 12 0 3 1 0.5 0 0
Pita Sandwich Garnish (Onion) 1 oz 15 0 0 0 0 0 0
Pita Sandwich Garnish (Tzatziki) 1 oz 50 5 3 0 4 1 2
Greek Salad - Side 1 serv 139 8 7.5 3.8 5 3 3
Quarter Taverna Chicken 1/4 chick 302 22 0 0 25 8 8
Chicken Greek Wrap 1 serv 697 32 65 6 36 16 19
Spanakopita & Greek Salad 1 serv 727 49 50 16 18 18 20
Sides & Extras Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
MR. GREEK® Rice 9 oz 786 23.5 123 2.6 11 17 20
MR. GREEK® Potatoes 11 oz 220 5.5 44 0 11 5 7
Roasted Seasonal Vegetables 9 oz 120 6 15 4.5 3 2 4
French Fries (Fried in trans fat free oil) FROZEN 11 oz 475 16.6 75 5 6.5 10 13
Extra Tzatziki 1 oz 50 4 3 0 4 1 2
Extra Feta 1 oz 83 7 0 0 5 2 2
Kid’s Menu Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Cyclops Souvlaki With Pita (Chicken) 1 323 12 38 5 15 7 9
Cyclops Souvlaki With Pita (Pork) 1 321 10 36 5 21 6 9
Chicken Penne 1 813 46 62 3 34 19 22
Herc’s Chicken Strips 100 g 170 1.5 20 1 19 3 4
Super Hero Gyro 3 oz 205 13 18 6 10 4 6
Poseidon’s Plate 1 pc 215 8 22 0.9 13 5 6
Desserts Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Mango Madness 164 g 410 26 42 1 7 10 12
Tiramisu Cheesecake Wonder 150 g 430 24 48 0 7 11 12
Choc-a-lot 164 g 590 36 62 1 8 15 17
Classic Baklava 1 piece 150 9 13 1 2 4 4
French Vanilla Ice Cream 125 ml 131 6.5 30 1 3.2 3 5
Oh Fudge Caramel Cake 150 g 530 27 67 2 5 12 15
Berry Burst 100 g 230 11 32 1 2 5 7
Cookies and Cream 178 g 590 37 62 1 8 15 17
Key Lime Cheesecake 193 g 420 28 38 1 7 11 12
Greek Yogurt With Honey 150 g 180 0 33 1 12 3 5
Greek Yogurt With Blueberry & Pomegranate 150 g 150 0 25 1 12 3 4
Greek Yogurt with Strawberry 150 g 150 0 25 1 12 3 4
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


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