Updates As Of 01/25/16

Restaurant Guide UPDATES 01/25/16:

Restaurant Guide - Our Restaurant Guide has 561 restaurants listed in all!

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!

Weight Watchers SmartPoints® Are Being Updated! You can also calculate foods yourself using our new and updated calculator!

There are only a few more restaurants that need to be updated. We are in the process of completing these as well as all of the restaurant updates which have been emailed to us in the past year. You can see the status Here. Please be patient as we finish up! Thanks, JDN Staff.

Please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.


JustDietNow - Blog

Dieting, Weight Loss, Weight Watchers, Food, etc...... Everything about health and losing weight!

  • Home
    Home This is where you can find all the blog posts throughout the site.
  • Categories
    Categories Displays a list of categories from this blog.
  • Bloggers
    Bloggers Search for your favorite blogger from this site.
  • Login
    Login Login form

Posted by on in Exercise
Here is some information from a great Dietitian and Nutrition Expert that I know personally. Remember even a half hour a day of exercise is enough to jump-start your metabolism and help in meeting your weight-loss goal. Once you find an activity/exercise that you enjoy, you will actually find your self wanting to do it more!Happy Reading!Click here for Article
Rate this blog entry:
Hits: 14447 0 Comments

Posted by on in Exercise
Exercise is ALWAYS a challange, routines get boring, gyms get crowded and machines are sometimes broken. One of the best routines I have found includes me beating the crap out of my day. Whether it may be my boss nagging me, my husband ticking me off or just the stress of everyday life I have finally found a routine that never gets boring, is always challenging, and burns TONS of calories. If your luck to live in an area that has one I highly recommend a CKO Kickboxing workout, http://www.ckokic...
Rate this blog entry:

Posted by on in Exercise
When I was a teenager I exercised every day, but really didn't notice I was exercising, because it was FUN!!! I was on a tennis team back home in Bavaria and to get to practice or just play a match with one of my friends we rode our bicycles to the tennis court, which was about 3 miles away. So we got plenty of exercise and lots of laughter too. Then when I was 19 and started college, I was exercising a lot less. We do not have college sports in Germany, so that wasn't an option. But really when...
Rate this blog entry:

JustDietNow Newsletter

Please follow this link to sign up for our monthly newsletter!

Like Us On Facebook!


Smart "Notches" Calculator

Sat. Fat

"Notches" Plus Calculator


Most Viewed Restaurants

JustDietNow.com is independently owned & operated and is not affiliated with Weight Watchers.

NOTE: WEIGHT WATCHERS, POINTS, POINTSPLUS & SMARTPOINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points, PointsPlus & SmartPoints values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points, PointsPlus & SmartPoints values. In order to calculate the actual values you will need a SmartPoints calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Notches Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Notches may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.