Waffle House Nutrition Information


You can find all the Waffle House nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Waffle House. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Menu Items Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Waffles Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Waffle (The original Toddle House® restaurants' signature sweet cream recipe)                
Pecan Waffle (The original Toddle House® restaurants' signature sweet cream recipe)                
Double Waffle (The original Toddle House® restaurants' signature sweet cream recipe)                
Omelettes Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Cheesesteak (Served with grits, toast & jelly)                
Fiesta (Served with grits, toast & jelly)                
Ham & Cheese (Served with grits, toast & jelly)                
Sausage for Omlet                
Bacon for Omlet                
Ham for Omlet                
Country Ham for Omlet                
Eggs Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
3 Eggs (Served with grits, toast & jelly)                
2 Eggs (Served with grits, toast & jelly)                
1 Egg (Served with grits, toast & jelly)                
3 Eggs with 2 Cheese slices (Served with grits, toast & jelly)                
2 Eggs with 2 Cheese slices (Served with grits, toast & jelly)                
1 Eggs with 2 Cheese slices (Served with grits, toast & jelly)                
Egg whites only (Hold the Yolks) (Served with grits, toast & jelly)                
Cheese 'N Eggs (With grits, raisin toast and apple butter)                
Steak & Eggs Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Chop Steak (Served with 2 eggs, hashbrowns, toast & jelly)                
Sirloin, NY Strip (5 oz) (Served with 2 eggs, hashbrowns, toast & jelly)                
T-Bone (10 oz) (Served with 2 eggs, hashbrowns, toast & jelly)                
Country Ham (Served with 2 eggs, hashbrowns, toast & jelly)                
Papa Joe's Pork Chops (Served with 2 eggs, hashbrowns, toast & jelly)                
Grilled Chicken (Served with 2 eggs, hashbrowns, toast & jelly)                
Breakfast Sandwiches Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Sausage, Egg & Cheese                
Bacon, Egg & Cheese                
Egg only                
Any Sandwich on Texas Toast                
Breakfast Wraps Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Bacon, Egg & Cheese (Double eggs, double cheese, grilled flour tortilla)                
Sausage, Egg & Cheese (Double eggs, double cheese, grilled flour tortilla)                
Egg & Cheese (Double eggs, double cheese, grilled flour tortilla)                
Sides Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
2 Eggs                
Kellogg's (Regular)                
Cereal (Large)                
Bowl of Grits                
Cheese Grits                
Texas Toast                
Raisin Toast                
Toast White                
Toast Wheat                
Hashbrowns Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Regular (Scattered, smothered & Covered® or scattered, covered & topped. delicious)                
Double (Scattered, smothered & Covered® or scattered, covered & topped. delicious)                
Triple (Scattered, smothered & Covered® or scattered, covered & topped. delicious)                
Scattered on the grill and Smothered – Onions (Scattered, smothered & Covered® or scattered, covered & topped. delicious)                
Scattered on the grill and Covered - American Cheese (Scattered, smothered & Covered® or scattered, covered & topped. delicious)                
Scattered on the grill and Chunked –Hickory Smoked" Ham (Scattered, smothered & Covered® or scattered, covered & topped. delicious)                
Scattered on the grill and Diced– Tomatoes (Scattered, smothered & Covered® or scattered, covered & topped. delicious)                
Scattered on the grill and Peppered –Jalapeño Peppers (Scattered, smothered & Covered® or scattered, covered & topped. delicious)                
Scattered on the grill and Capped – Mushrooms (Scattered, smothered & Covered® or scattered, covered & topped. delicious)                
Scattered on the grill and Topped – Bert'S Chili ® (Scattered, smothered & Covered® or scattered, covered & topped. delicious)                
Scattered on the grill and Scattered All The Way (Scattered, smothered & Covered® or scattered, covered & topped. delicious)                
Desserts Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Pie (Lemon creme, southern pecan, triple chocolate, all american apple)                
Assorted Pastries                
Coffee Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Reg. or Decaf (A hot cup of our delicious freshly ground classic blend coffee)                
To Go (A hot cup of our delicious freshly ground classic blend coffee)                
Beverages Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Soft Drinks                
Orange Juice (Regular or Large)                
To Go                
Iced Tea (Freshly Brewed)                
Hot Tea                
Ice Cold Milk (2%)                
To Go                
Chocolate Milk                
Swissmiss Hot Chocolate                
Hamburgers Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Bacon (1/4 lb) (With lettuce, tomato, onion and pickles)                
Cheeseburger (With lettuce, tomato, onion and pickles)                
Cheeseburger (1/4 lb) (With lettuce, tomato, onion and pickles)                
Hamburger (1/4 lb) (With lettuce, tomato, onion and pickles)                
Double (With lettuce, tomato, onion and pickles)                
Sandwiches Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Bacon Chicken Cheese                
Chicken Sandwich                
Ham & Cheese (Lettuce & Tomato)                
Bacon Lover's B.L.T.                
Grilled Cheese                
Soups & Chili Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Bert's Chili® (Regular or Large)                
Bert's Best Bowl of Chili® (Large bowl of bert's Chili®, smothered, covered,chunked & peppered)                
Walt's Soup® (Regular or Large) (Seasonal offering)                
Bacon B.L.T. & Chili Combo                
Steaks Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
T-Bone Steak (10 oz) (With soup or chili or small garden salad, hashbrowns and texas toast)                
Sirloin, NY Strip (5 oz) (With soup or chili or small garden salad, hashbrowns and texas toast)                
Chop Steak/Dinner (With soup or chili or small garden salad, hashbrowns and texas toast)                
Chop Steak/ Meat Lovers (2 steaks) (With soup or chili or small garden salad, hashbrowns and texas toast)                
Big Deal Dinners Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Papa Joe's Dinner                
Papa Joe's Meat Lovers (3 chops)                
Pork Chops Meat Lovers (4 chops)                
Grilled Chicken Dinner                
Grilled Chicken Meat Lovers (2 breasts)                
Melts Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Texas Cheesesteak® (Wheat bread, grilled onions, double cheese)                
Lib's Patty Melt® (1/4 lb) (Wheat bread, grilled onions, double cheese)                
Chicken Melt (Wheat bread, grilled onions, double cheese)                
Wraps Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Cheesesteak (Grilled onions, cheese, grilled flour tortilla)                
Bacon Cheeseburger (1/4 lb)                
Grilled Chicken (Grilled onions, cheese, grilled flour tortilla)                
Bert's Chili® (Grilled onions, cheese, grilled flour tortilla)                
Veggie (Grilled onions, cheese, grilled flour tortilla)                
Garden Fresh Platter Salads Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Grilled Chicken Salad                
Chef's Salad                
Garden Salad                
Soup & Salad (Soup or chili and small garden salad)                
Soup & Salad (With bacon)                
Junior/Senior Menu Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Waffle                
Waffle (With pecans)                
Hashbrowns                
Sausage (1 patty)                
Bacon (2 strips)                
Cereal with milk                
1 Egg (With any style (toast, grits & jelly))                
Single Pork Chop/Breakfast                
Single Pork Chop/Dinner                
Grilled Chicken Chunks                
Cheeseburger                
Hamburger                
B.L.T. (3 strips)                
Grilled Cheese                
Soup/Chili                
Pie                
Grits                
Toast                
Kid's Only Beverage (Milk, iced tea, OJ, soft drink, or hot chocolate)                
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


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#12 Admin-Kristel 2015-07-30 14:16
Quoting Julia:
Where is the Waffle House info 6nm95


Hi Julie, as stated below Waffle house does not supply nutritional information.

This is taken directly from their website:
"While Waffle House does not currently publish nutritional information, we want you to know that most of the food we serve in the restaurants is the same food you buy for your family at your local grocery store. Did you know that Waffle House serves Jimmy Dean Sausage and Smithfield Bacon?"
Quote Report to administrator
#11 Julia 2015-07-30 00:20
Where is the Waffle House info 6nm95
Quote Report to administrator
#10 Kristel-Admin 2015-07-03 18:10
Quoting Mary Lou:
Please add Waffle House information- thanks!


Hi Mary Lou,
Thank you for your inquiry unfortunately due to the Waffle House making their food from scratch they don't provide nutrition information. We do continually ask and will continue to do so but until they provide it themselves we can not provide the information.
Quote Report to administrator
#9 Lindsey Thompson 2015-06-30 22:47
The wafflehouse needs to put the nutrition information up. also put points up to. You all are not giving everyone what they are asking for. if you havethey heath problems and want to eat there people can't because you all ant put the nutrition information any where. calories ant all the nutrition information
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#8 Mary Lou 2015-03-29 05:25
Please add Waffle House information- thanks!
Quote Report to administrator
#7 John 2012-08-08 05:59
When they post their nutrition information (Not sure when this will be) this will be updated. Please use this site for now:

myfitnesspal.com/.../...
Quote Report to administrator
#6 Jon W 2012-08-01 16:58
is there any chance of this information getting posted soon?
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#5 Rashel 2012-06-28 03:44
There are no points listed and I know the hash downs are a lot of points, but before I go I'd like to get better than just an idea of how many points I'll be using; thanks :oops:
Quote Report to administrator
#4 John 2012-01-15 08:39
No problem. I'll keep you posted when the information becomes available!

John
Quote Report to administrator
#3 Amy 2012-01-15 02:06
Ok I thought I wasn't able to see the info...thanks for the reply!! ;-)
Quote Report to administrator
#2 John 2012-01-13 07:36
Currently the waffle house does not supply all nutrition information. You can use the below site based on users who submit information. But it may not be totally accurate. I have sent them an email awhile back and still I am awaiting a response from them. I will try to email them again to get the nutrition information.

myfitnesspal.com/.../...
Quote Report to administrator
#1 Amy 2012-01-13 01:52
I'm not seeing the points plus values...am I doing somehting wrong (I'm looking for the points plus for waffle house)
Thanks!!
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