Cafe Rio Nutrition Information
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.
Menu Items | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
---|---|---|---|---|---|---|---|---|
Tortillas | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
6"Flour tortilia | 1 ea | 150 | 5 | 22 | 0 | 3 | 3 | 4 |
12"Flour tortilia | 1 ea | 420 | 14 | 62 | 2 | 8 | 9 | 11 |
6"Wheat Flour tortilia | 1 ea | 170 | 6 | 24 | 0 | 4 | 4 | 5 |
12"Wheat flour tortilia | 1 ea | 430 | 15 | 62 | 1 | 10 | 10 | 12 |
6"Corn tortilia | 1 ea | 70 | 1 | 13 | 1 | 1 | 1 | 2 |
Chips | 2oz | 232 | 14 | 23 | 1 | 3 | 6 | 6 |
Tostada shell | 1 ea | 100 | 6 | 9 | 0 | 1 | 3 | 3 |
Tortilla strips | 1oz | 150 | 9 | 14 | 0 | 2 | 4 | 4 |
Beans & Rice | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Black Beans | 4.5 oz | 140 | 2 | 21 | 7 | 8 | 2 | 4 |
Pinto Beans | 4.5 oz | 150 | 2.5 | 23 | 8 | 8 | 2 | 4 |
Cilantro Lime Rice | 4 oz | 130 | 2.5 | 24 | 0 | 3 | 3 | 4 |
Meats | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Fire-Grilled Steak | 2oz | 120 | 6 | 0 | 0 | 14 | 3 | 3 |
Fire-Grilledchicken | 2oz | 100 | 2 | 1 | 0 | 17 | 2 | 2 |
Sweet Pork Barbacoa | 2oz | 120 | 7 | 8 | 0 | 5 | 3 | 3 |
Chile Roast Beef | 2oz | 100 | 5 | 1 | 0 | 10 | 2 | 2 |
Shredded Chicken Breast | 2oz | 90 | 6 | 0 | 0 | 8 | 2 | 2 |
Mahimahi | 2oz | 70 | 0.5 | 0 | 0 | 13 | 1 | 1 |
Fire-Grilled Salmon | 2oz | 90 | 2.5 | 0 | 0 | 14 | 2 | 2 |
Coconut Shrimp | 4 ea | 230 | 6 | 31 | 1 | 11 | 5 | 6 |
Cancun Shrimp | 5 ea | 260 | 6 | 37 | 1 | 13 | 6 | 7 |
Sauces & Dressings | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Green Chile Sauce (Med) | 2 oz | 40 | 0 | 9 | 0 | 1 | 1 | 1 |
Redchilesauce(Hot) | 2 oz | 40 | 2 | 5 | 0 | 1 | 1 | 1 |
Tomatillo Sauce (Mild) | 2 oz | 30 | 1 | 4 | 0 | 1 | 1 | 1 |
Mangosalsa | 2 oz | 80 | 3 | 11 | 0 | 1 | 2 | 2 |
Cilantro Lime Dressing | 1.5 oz | 170 | 14 | 11 | 0 | 0 | 5 | 5 |
Creamy Tomatillo Dressing | 1.5 oz | 130 | 7 | 13 | 1 | 2 | 3 | 3 |
Toppings & Specals | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Salsa Fresca | 1 oz | 20 | 0 | 4 | 0 | 0 | 0 | 0 |
Queso | 3 oz | 100 | 7 | 6 | 0 | 5 | 3 | 3 |
Guacamole | 1 oz | 50 | 4 | 2 | 2 | 0 | 1 | 1 |
Lettuce | 1 oz | 5 | 0 | 0 | 0 | 0 | 0 | 0 |
Cabbage | 1 oz | 10 | 0 | 2 | 0 | 0 | 0 | 0 |
Cilantro | .01 oz | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Pico De Gallo | 1 oz | 5 | 0 | 0 | 0 | 0 | 0 | 0 |
Limewedge | 1 ea | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Sour Cream | 1 oz | 60 | 5 | 1 | 0 | 1 | 2 | 1 |
Cotijacheese | .25 oz | 30 | 2 | 0 | 0 | 2 | 1 | 1 |
Jack Cheese | 2 oz | 210 | 18 | 0 | 0 | 12 | 6 | 6 |
Cheddar Jack Blend | 2 oz | 100 | 8 | 1 | 0 | 6 | 3 | 3 |
Fideo (No Meat Included) | 12 oz | 770 | 48 | 56 | 6 | 22 | 19 | 21 |
Chile Relieno | 1 ea | 360 | 29 | 12 | 1 | 14 | 9 | 10 |
Tamales, Chicken | 1 ea | 400 | 27 | 24 | 3 | 14 | 10 | 11 |
Tamales, Pork | 1 ea | 430 | 27 | 26 | 3 | 18 | 10 | 11 |
Tortilla Soup (No Tortilla) | 1 ea | 340 | 19 | 21 | 2 | 19 | 8 | 9 |
Chocolate Flan | 0.5 | 360 | 18 | 44 | 0 | 7 | 9 | 10 |
Coconut Flan | 0.5 | 410 | 21 | 48 | 1 | 8 | 10 | 11 |
Tres Leches Cake | 0.5 | 430 | 18 | 56 | 0 | 10 | 10 | 12 |
Fresh Lime Pie | 0.5 | 435 | 14 | 69 | 0 | 10 | 10 | 12 |
Southwest Limeade | 3 floz | 50 | 0 | 12 | 0 | 0 | 1 | 1 |
Mint Limeade | 3 floz | 80 | 0 | 21 | 0 | 0 | 2 | 2 |
Strawberry Lemonade | 3 floz | 60 | 0 | 17 | 3 | 1 | 1 | 2 |
Horchata | 3 floz | 90 | 1.5 | 16 | 0 | 2 | 2 | 2 |