Cafe Rio Nutrition Information


You can find all the Cafe Rio nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Cafe Rio. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Menu Items Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Tortillas Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
6"Flour tortilia 1 ea 150 5 22 0 3 3 4
12"Flour tortilia 1 ea 420 14 62 2 8 9 11
6"Wheat Flour tortilia 1 ea 170 6 24 0 4 4 5
12"Wheat flour tortilia 1 ea 430 15 62 1 10 10 12
6"Corn tortilia 1 ea 70 1 13 1 1 1 2
Chips 2oz 232 14 23 1 3 6 6
Tostada shell 1 ea 100 6 9 0 1 3 3
Tortilla strips 1oz 150 9 14 0 2 4 4
Beans & Rice Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Black Beans 4.5 oz 140 2 21 7 8 2 4
Pinto Beans 4.5 oz 150 2.5 23 8 8 2 4
Cilantro Lime Rice 4 oz 130 2.5 24 0 3 3 4
Meats Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Fire-Grilled Steak 2oz 120 6 0 0 14 3 3
Fire-Grilledchicken 2oz 100 2 1 0 17 2 2
Sweet Pork Barbacoa 2oz 120 7 8 0 5 3 3
Chile Roast Beef 2oz 100 5 1 0 10 2 2
Shredded Chicken Breast 2oz 90 6 0 0 8 2 2
Mahimahi 2oz 70 0.5 0 0 13 1 1
Fire-Grilled Salmon 2oz 90 2.5 0 0 14 2 2
Coconut Shrimp 4 ea 230 6 31 1 11 5 6
Cancun Shrimp 5 ea 260 6 37 1 13 6 7
Sauces & Dressings Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Green Chile Sauce (Med) 2 oz 40 0 9 0 1 1 1
Redchilesauce(Hot) 2 oz 40 2 5 0 1 1 1
Tomatillo Sauce (Mild) 2 oz 30 1 4 0 1 1 1
Mangosalsa 2 oz 80 3 11 0 1 2 2
Cilantro Lime Dressing 1.5 oz 170 14 11 0 0 5 5
Creamy Tomatillo Dressing 1.5 oz 130 7 13 1 2 3 3
Toppings & Specals Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Salsa Fresca 1 oz 20 0 4 0 0 0 0
Queso 3 oz 100 7 6 0 5 3 3
Guacamole 1 oz 50 4 2 2 0 1 1
Lettuce 1 oz 5 0 0 0 0 0 0
Cabbage 1 oz 10 0 2 0 0 0 0
Cilantro .01 oz 0 0 0 0 0 0 0
Pico De Gallo 1 oz 5 0 0 0 0 0 0
Limewedge 1 ea 0 0 0 0 0 0 0
Sour Cream 1 oz 60 5 1 0 1 2 1
Cotijacheese .25 oz 30 2 0 0 2 1 1
Jack Cheese 2 oz 210 18 0 0 12 6 6
Cheddar Jack Blend 2 oz 100 8 1 0 6 3 3
Fideo (No Meat Included) 12 oz 770 48 56 6 22 19 21
Chile Relieno 1 ea 360 29 12 1 14 9 10
Tamales, Chicken 1 ea 400 27 24 3 14 10 11
Tamales, Pork 1 ea 430 27 26 3 18 10 11
Tortilla Soup (No Tortilla) 1 ea 340 19 21 2 19 8 9
Chocolate Flan 0.5 360 18 44 0 7 9 10
Coconut Flan 0.5 410 21 48 1 8 10 11
Tres Leches Cake 0.5 430 18 56 0 10 10 12
Fresh Lime Pie 0.5 435 14 69 0 10 10 12
Southwest Limeade 3 floz 50 0 12 0 0 1 1
Mint Limeade 3 floz 80 0 21 0 0 2 2
Strawberry Lemonade 3 floz 60 0 17 3 1 1 2
Horchata 3 floz 90 1.5 16 0 2 2 2
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


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#10 John - Administrator 2014-12-07 10:00
Quoting Filipino Store:
I was searching for a post through which I can get an idea about fats, protein, calories and nutritional information in chips, cabbage and beans. Now, I got all the information under one roof. Thanks for sharing this useful post.

You are welcome! :)
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#9 Filipino Store 2014-06-18 01:51
I was searching for a post through which I can get an idea about fats, protein, calories and nutritional information in chips, cabbage and beans. Now, I got all the information under one roof. Thanks for sharing this useful post.
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#8 tamara 2013-11-13 18:08
So if we go by what Lisa 's calculations are you can have shredded chicken, lettuce, cilantro, pico and salsa fresca for 6 points. Their Salsa Fresca is amazing. No need for salad dressings.
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#7 John - Administrator 2013-07-11 06:24
Quoting lisa:
So I bought a salad with the things I can eat and then took it home and weighed everything separately. The lettuce is 2-3 servings, the meet is 3 servings, the picode gallo is 2 servings, and the guac. is 2 servings. What I thought was a 160 cal. salad is actually 390-400 cal. That is with only the things I listed above.

Thanks for shedding a little light on what you really get at Cafe Rio. I'm sure this happens at many places. So keep in mind the nutrition information for many restaurants can vary.
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#6 lisa 2013-06-30 15:13
So I bought a salad with the things I can eat and then took it home and weighed everything separately. The lettuce is 2-3 servings, the meet is 3 servings, the picode gallo is 2 servings, and the guac. is 2 servings. What I thought was a 160 cal. salad is actually 390-400 cal. That is with only the things I listed above.
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#5 John 2012-10-10 04:02
Thanks for the tip Kit. I know that will come in handy to many people that have a salad at Cafe Rio :lol:
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#4 Kit 2012-10-05 18:48
Oops! EDIT:

I adore their salad.... And it's like your entire daily allotment. However, if you skip all the high-point elements of their salads, it's not too bad.
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#3 Kit 2012-10-05 18:47
If you skip all the high-point elements, it's not too bad. Just skip everything not on this list:

Shredded Chicken Breast
Black Beans
Lettuce
Pico de Gallo
Cilantro
Lime Wedge
Guacamole
Creamy Tomatillo Dressing (house)

....and the total is 10 points. Not too bad.
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#2 John 2012-08-18 04:16
haha, that's one way to look at it. It's amazing how many Points are in some of these meals we consume every day without even blinking.

Your welcome! And be sure to tell your weight watchers friends/group! Happy Weight Watching :lol:
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#1 Chad J. 2012-08-14 22:54
So if I get the pork barbacoa burrito enchilada style, and black beans, with hot sauce, I am pretty much screwed :P

Thanks for the work on this site, it is AWESOME. My wife and I appreciate it!

chad
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