Cafe Rio Nutrition Information
You can find all the Cafe Rio nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Cafe Rio. If you have found this helpful, or have any items that I may have missed, then please leave a comment.
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.
| Menu Items | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
|---|---|---|---|---|---|---|---|---|
| Tortillas | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| 6"Flour tortilia | 1 ea | 150 | 5 | 22 | 0 | 3 | 3 | 4 |
| 12"Flour tortilia | 1 ea | 420 | 14 | 62 | 2 | 8 | 9 | 11 |
| 6"Wheat Flour tortilia | 1 ea | 170 | 6 | 24 | 0 | 4 | 4 | 5 |
| 12"Wheat flour tortilia | 1 ea | 430 | 15 | 62 | 1 | 10 | 10 | 12 |
| 6"Corn tortilia | 1 ea | 70 | 1 | 13 | 1 | 1 | 1 | 2 |
| Chips | 2oz | 232 | 14 | 23 | 1 | 3 | 6 | 6 |
| Tostada shell | 1 ea | 100 | 6 | 9 | 0 | 1 | 3 | 3 |
| Tortilla strips | 1oz | 150 | 9 | 14 | 0 | 2 | 4 | 4 |
| Beans & Rice | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Black Beans | 4.5 oz | 140 | 2 | 21 | 7 | 8 | 2 | 4 |
| Pinto Beans | 4.5 oz | 150 | 2.5 | 23 | 8 | 8 | 2 | 4 |
| Cilantro Lime Rice | 4 oz | 130 | 2.5 | 24 | 0 | 3 | 3 | 4 |
| Meats | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Fire-Grilled Steak | 2oz | 120 | 6 | 0 | 0 | 14 | 3 | 3 |
| Fire-Grilledchicken | 2oz | 100 | 2 | 1 | 0 | 17 | 2 | 2 |
| Sweet Pork Barbacoa | 2oz | 120 | 7 | 8 | 0 | 5 | 3 | 3 |
| Chile Roast Beef | 2oz | 100 | 5 | 1 | 0 | 10 | 2 | 2 |
| Shredded Chicken Breast | 2oz | 90 | 6 | 0 | 0 | 8 | 2 | 2 |
| Mahimahi | 2oz | 70 | 0.5 | 0 | 0 | 13 | 1 | 1 |
| Fire-Grilled Salmon | 2oz | 90 | 2.5 | 0 | 0 | 14 | 2 | 2 |
| Coconut Shrimp | 4 ea | 230 | 6 | 31 | 1 | 11 | 5 | 6 |
| Cancun Shrimp | 5 ea | 260 | 6 | 37 | 1 | 13 | 6 | 7 |
| Sauces & Dressings | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Green Chile Sauce (Med) | 2 oz | 40 | 0 | 9 | 0 | 1 | 1 | 1 |
| Redchilesauce(Hot) | 2 oz | 40 | 2 | 5 | 0 | 1 | 1 | 1 |
| Tomatillo Sauce (Mild) | 2 oz | 30 | 1 | 4 | 0 | 1 | 1 | 1 |
| Mangosalsa | 2 oz | 80 | 3 | 11 | 0 | 1 | 2 | 2 |
| Cilantro Lime Dressing | 1.5 oz | 170 | 14 | 11 | 0 | 0 | 5 | 5 |
| Creamy Tomatillo Dressing | 1.5 oz | 130 | 7 | 13 | 1 | 2 | 3 | 3 |
| Toppings & Specals | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Salsa Fresca | 1 oz | 20 | 0 | 4 | 0 | 0 | 0 | 0 |
| Queso | 3 oz | 100 | 7 | 6 | 0 | 5 | 3 | 3 |
| Guacamole | 1 oz | 50 | 4 | 2 | 2 | 0 | 1 | 1 |
| Lettuce | 1 oz | 5 | 0 | 0 | 0 | 0 | 0 | 0 |
| Cabbage | 1 oz | 10 | 0 | 2 | 0 | 0 | 0 | 0 |
| Cilantro | .01 oz | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Pico De Gallo | 1 oz | 5 | 0 | 0 | 0 | 0 | 0 | 0 |
| Limewedge | 1 ea | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Sour Cream | 1 oz | 60 | 5 | 1 | 0 | 1 | 2 | 1 |
| Cotijacheese | .25 oz | 30 | 2 | 0 | 0 | 2 | 1 | 1 |
| Jack Cheese | 2 oz | 210 | 18 | 0 | 0 | 12 | 6 | 6 |
| Cheddar Jack Blend | 2 oz | 100 | 8 | 1 | 0 | 6 | 3 | 3 |
| Fideo (No Meat Included) | 12 oz | 770 | 48 | 56 | 6 | 22 | 19 | 21 |
| Chile Relieno | 1 ea | 360 | 29 | 12 | 1 | 14 | 9 | 10 |
| Tamales, Chicken | 1 ea | 400 | 27 | 24 | 3 | 14 | 10 | 11 |
| Tamales, Pork | 1 ea | 430 | 27 | 26 | 3 | 18 | 10 | 11 |
| Tortilla Soup (No Tortilla) | 1 ea | 340 | 19 | 21 | 2 | 19 | 8 | 9 |
| Chocolate Flan | 0.5 | 360 | 18 | 44 | 0 | 7 | 9 | 10 |
| Coconut Flan | 0.5 | 410 | 21 | 48 | 1 | 8 | 10 | 11 |
| Tres Leches Cake | 0.5 | 430 | 18 | 56 | 0 | 10 | 10 | 12 |
| Fresh Lime Pie | 0.5 | 435 | 14 | 69 | 0 | 10 | 10 | 12 |
| Southwest Limeade | 3 floz | 50 | 0 | 12 | 0 | 0 | 1 | 1 |
| Mint Limeade | 3 floz | 80 | 0 | 21 | 0 | 0 | 2 | 2 |
| Strawberry Lemonade | 3 floz | 60 | 0 | 17 | 3 | 1 | 1 | 2 |
| Horchata | 3 floz | 90 | 1.5 | 16 | 0 | 2 | 2 | 2 |
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