Cafe Rio Nutrition Information
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.
Menu Items | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
---|---|---|---|---|---|---|---|---|
Tortillas | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
6"Flour tortilia | 1 ea | 150 | 5 | 22 | 0 | 3 | 3 | 4 |
12"Flour tortilia | 1 ea | 420 | 14 | 62 | 2 | 8 | 9 | 11 |
6"Wheat Flour tortilia | 1 ea | 170 | 6 | 24 | 0 | 4 | 4 | 5 |
12"Wheat flour tortilia | 1 ea | 430 | 15 | 62 | 1 | 10 | 10 | 12 |
6"Corn tortilia | 1 ea | 70 | 1 | 13 | 1 | 1 | 1 | 2 |
Chips | 2oz | 232 | 14 | 23 | 1 | 3 | 6 | 6 |
Tostada shell | 1 ea | 100 | 6 | 9 | 0 | 1 | 3 | 3 |
Tortilla strips | 1oz | 150 | 9 | 14 | 0 | 2 | 4 | 4 |
Beans & Rice | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Black Beans | 4.5 oz | 140 | 2 | 21 | 7 | 8 | 2 | 4 |
Pinto Beans | 4.5 oz | 150 | 2.5 | 23 | 8 | 8 | 2 | 4 |
Cilantro Lime Rice | 4 oz | 130 | 2.5 | 24 | 0 | 3 | 3 | 4 |
Meats | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Fire-Grilled Steak | 2oz | 120 | 6 | 0 | 0 | 14 | 3 | 3 |
Fire-Grilledchicken | 2oz | 100 | 2 | 1 | 0 | 17 | 2 | 2 |
Sweet Pork Barbacoa | 2oz | 120 | 7 | 8 | 0 | 5 | 3 | 3 |
Chile Roast Beef | 2oz | 100 | 5 | 1 | 0 | 10 | 2 | 2 |
Shredded Chicken Breast | 2oz | 90 | 6 | 0 | 0 | 8 | 2 | 2 |
Mahimahi | 2oz | 70 | 0.5 | 0 | 0 | 13 | 1 | 1 |
Fire-Grilled Salmon | 2oz | 90 | 2.5 | 0 | 0 | 14 | 2 | 2 |
Coconut Shrimp | 4 ea | 230 | 6 | 31 | 1 | 11 | 5 | 6 |
Cancun Shrimp | 5 ea | 260 | 6 | 37 | 1 | 13 | 6 | 7 |
Sauces & Dressings | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Green Chile Sauce (Med) | 2 oz | 40 | 0 | 9 | 0 | 1 | 1 | 1 |
Redchilesauce(Hot) | 2 oz | 40 | 2 | 5 | 0 | 1 | 1 | 1 |
Tomatillo Sauce (Mild) | 2 oz | 30 | 1 | 4 | 0 | 1 | 1 | 1 |
Mangosalsa | 2 oz | 80 | 3 | 11 | 0 | 1 | 2 | 2 |
Cilantro Lime Dressing | 1.5 oz | 170 | 14 | 11 | 0 | 0 | 5 | 5 |
Creamy Tomatillo Dressing | 1.5 oz | 130 | 7 | 13 | 1 | 2 | 3 | 3 |
Toppings & Specals | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Salsa Fresca | 1 oz | 20 | 0 | 4 | 0 | 0 | 0 | 0 |
Queso | 3 oz | 100 | 7 | 6 | 0 | 5 | 3 | 3 |
Guacamole | 1 oz | 50 | 4 | 2 | 2 | 0 | 1 | 1 |
Lettuce | 1 oz | 5 | 0 | 0 | 0 | 0 | 0 | 0 |
Cabbage | 1 oz | 10 | 0 | 2 | 0 | 0 | 0 | 0 |
Cilantro | .01 oz | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Pico De Gallo | 1 oz | 5 | 0 | 0 | 0 | 0 | 0 | 0 |
Limewedge | 1 ea | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Sour Cream | 1 oz | 60 | 5 | 1 | 0 | 1 | 2 | 1 |
Cotijacheese | .25 oz | 30 | 2 | 0 | 0 | 2 | 1 | 1 |
Jack Cheese | 2 oz | 210 | 18 | 0 | 0 | 12 | 6 | 6 |
Cheddar Jack Blend | 2 oz | 100 | 8 | 1 | 0 | 6 | 3 | 3 |
Fideo (No Meat Included) | 12 oz | 770 | 48 | 56 | 6 | 22 | 19 | 21 |
Chile Relieno | 1 ea | 360 | 29 | 12 | 1 | 14 | 9 | 10 |
Tamales, Chicken | 1 ea | 400 | 27 | 24 | 3 | 14 | 10 | 11 |
Tamales, Pork | 1 ea | 430 | 27 | 26 | 3 | 18 | 10 | 11 |
Tortilla Soup (No Tortilla) | 1 ea | 340 | 19 | 21 | 2 | 19 | 8 | 9 |
Chocolate Flan | 0.5 | 360 | 18 | 44 | 0 | 7 | 9 | 10 |
Coconut Flan | 0.5 | 410 | 21 | 48 | 1 | 8 | 10 | 11 |
Tres Leches Cake | 0.5 | 430 | 18 | 56 | 0 | 10 | 10 | 12 |
Fresh Lime Pie | 0.5 | 435 | 14 | 69 | 0 | 10 | 10 | 12 |
Southwest Limeade | 3 floz | 50 | 0 | 12 | 0 | 0 | 1 | 1 |
Mint Limeade | 3 floz | 80 | 0 | 21 | 0 | 0 | 2 | 2 |
Strawberry Lemonade | 3 floz | 60 | 0 | 17 | 3 | 1 | 1 | 2 |
Horchata | 3 floz | 90 | 1.5 | 16 | 0 | 2 | 2 | 2 |
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You are welcome! :)
Thanks for shedding a little light on what you really get at Cafe Rio. I'm sure this happens at many places. So keep in mind the nutrition information for many restaurants can vary.
I adore their salad.... And it's like your entire daily allotment. However, if you skip all the high-point elements of their salads, it's not too bad.
Shredded Chicken Breast
Black Beans
Lettuce
Pico de Gallo
Cilantro
Lime Wedge
Guacamole
Creamy Tomatillo Dressing (house)
....and the total is 10 points. Not too bad.
Your welcome! And be sure to tell your weight watchers friends/group! Happy Weight Watching
Thanks for the work on this site, it is AWESOME. My wife and I appreciate it!
chad
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