Cafe Rio Nutrition Information


You can find all the Cafe Rio nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Cafe Rio. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Menu Items Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Tortillas Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
6"Flour tortilia 1 ea 150 5 22 0 3 3 4
12"Flour tortilia 1 ea 420 14 62 2 8 9 11
6"Wheat Flour tortilia 1 ea 170 6 24 0 4 4 5
12"Wheat flour tortilia 1 ea 430 15 62 1 10 10 12
6"Corn tortilia 1 ea 70 1 13 1 1 1 2
Chips 2oz 232 14 23 1 3 6 6
Tostada shell 1 ea 100 6 9 0 1 3 3
Tortilla strips 1oz 150 9 14 0 2 4 4
Beans & Rice Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Black Beans 4.5 oz 140 2 21 7 8 2 4
Pinto Beans 4.5 oz 150 2.5 23 8 8 2 4
Cilantro Lime Rice 4 oz 130 2.5 24 0 3 3 4
Meats Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Fire-Grilled Steak 2oz 120 6 0 0 14 3 3
Fire-Grilledchicken 2oz 100 2 1 0 17 2 2
Sweet Pork Barbacoa 2oz 120 7 8 0 5 3 3
Chile Roast Beef 2oz 100 5 1 0 10 2 2
Shredded Chicken Breast 2oz 90 6 0 0 8 2 2
Mahimahi 2oz 70 0.5 0 0 13 1 1
Fire-Grilled Salmon 2oz 90 2.5 0 0 14 2 2
Coconut Shrimp 4 ea 230 6 31 1 11 5 6
Cancun Shrimp 5 ea 260 6 37 1 13 6 7
Sauces & Dressings Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Green Chile Sauce (Med) 2 oz 40 0 9 0 1 1 1
Redchilesauce(Hot) 2 oz 40 2 5 0 1 1 1
Tomatillo Sauce (Mild) 2 oz 30 1 4 0 1 1 1
Mangosalsa 2 oz 80 3 11 0 1 2 2
Cilantro Lime Dressing 1.5 oz 170 14 11 0 0 5 5
Creamy Tomatillo Dressing 1.5 oz 130 7 13 1 2 3 3
Toppings & Specals Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Salsa Fresca 1 oz 20 0 4 0 0 0 0
Queso 3 oz 100 7 6 0 5 3 3
Guacamole 1 oz 50 4 2 2 0 1 1
Lettuce 1 oz 5 0 0 0 0 0 0
Cabbage 1 oz 10 0 2 0 0 0 0
Cilantro .01 oz 0 0 0 0 0 0 0
Pico De Gallo 1 oz 5 0 0 0 0 0 0
Limewedge 1 ea 0 0 0 0 0 0 0
Sour Cream 1 oz 60 5 1 0 1 2 1
Cotijacheese .25 oz 30 2 0 0 2 1 1
Jack Cheese 2 oz 210 18 0 0 12 6 6
Cheddar Jack Blend 2 oz 100 8 1 0 6 3 3
Fideo (No Meat Included) 12 oz 770 48 56 6 22 19 21
Chile Relieno 1 ea 360 29 12 1 14 9 10
Tamales, Chicken 1 ea 400 27 24 3 14 10 11
Tamales, Pork 1 ea 430 27 26 3 18 10 11
Tortilla Soup (No Tortilla) 1 ea 340 19 21 2 19 8 9
Chocolate Flan 0.5 360 18 44 0 7 9 10
Coconut Flan 0.5 410 21 48 1 8 10 11
Tres Leches Cake 0.5 430 18 56 0 10 10 12
Fresh Lime Pie 0.5 435 14 69 0 10 10 12
Southwest Limeade 3 floz 50 0 12 0 0 1 1
Mint Limeade 3 floz 80 0 21 0 0 2 2
Strawberry Lemonade 3 floz 60 0 17 3 1 1 2
Horchata 3 floz 90 1.5 16 0 2 2 2
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


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