Taco John's Nutrition Information


You can find all the Taco John's nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Taco John's. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Menu Items Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
10g or Less Fat Items Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Crispy Taco 1 taco 170 10 11 2 9 4 4
Softshell Taco 1 taco 190 8 23 2 9 4 5
Chicken Softshell Taco 1 taco 190 6 21 2 14 4 5
Taco Burger 1 taco 250 9 29 2 12 5 6
Bean Burrito 1 burrito 310 7 52 7 11 6 8
Chili as served 150 6 16 4 9 3 4
Mexican Rice as served 250 6 45 0 5 6 7
Refried Beans as served 260 2.5 45 15 15 5 6
Tacos and Burritos Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Tacos
Taco Bravo® 1 taco 330 13 38 6 14 7 8
Crispy Taco 1 taco 170 10 11 2 9 4 4
Softshell Taco 1 taco 220 10 23 2 11 5 6
Chicken Softshell Taco 1 taco 190 6 21 2 14 4 5
Taco Burger 1 taco 280 12 29 2 14 6 7
Stuffed Grilled Taco 1 taco 540 27 58 3 18 12 15
Burritos
Super Burrito 1 burrito 450 20 50 6 19 10 12
Meat & Potato Burrito 1 burrito 520 25 57 5 15 12 14
Chicken & Potato Burrito 1 burrito 480 21 56 4 18 11 13
Crunchy Chicken & Potato Burrito 1 burrito 580 27 67 4 18 13 16
Bean Burrito 1 burrito 370 11 53 7 14 8 9
Beefy Burrito 1 burrito 440 21 42 3 21 10 12
Combination Burrito 1 burrito 410 16 47 5 18 9 10
Beef Grilled Burrito 1 burrito 600 32 53 4 25 14 16
Chicken Grilled Burrito 1 burrito 590 30 50 3 29 14 16
Specialties, Local Favorites & Current Promotions Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Specialties
Taco Salad w/o Dressing as served 540 33 40 6 22 13 14
Chicken Taco Salad w/o Dressing as served 500 27 39 5 25 11 13
Crunchy Chicken Taco Salad w/o Dressing as served 630 36 53 5 29 15 17
Super Nachos – Regular as served 790 47 72 7 22 19 21
Super Nachos – Small as served 440 27 38 4 12 10 12
Super Potato Olés® -Regular as served 1090 67 98 14 24 27 29
Super Potato Olés® -Small as served 660 40 60 9 14 16 17
Quesadilla Melt – Cheesy as served 450 24 40 1 19 11 12
Quesadilla Melt – Fajita Chicken as served 520 25 45 2 28 12 14
Quesadilla Melt – Fajita Beef as served 550 29 46 3 26 13 15
Crunchy Chicken w/o Sauce as served 370 18 29 0 22 9 10
Local Favorites
Ranch Burrito – Beef as served 440 23 42 3 16 10 12
Ranch Burrito – Chicken as served 410 19 40 2 19 9 11
Mexi Rolls® -2 Piece w/o Nacho Cheese as served 280 11 31 4 14 6 7
Mexi Rolls® -4 Piece w/o Nacho Cheese as served 550 21 61 9 28 12 14
Mexi Rolls® -6 Piece w/o Nacho Cheese as served 710 27 77 11 35 16 18
Chili Cheese Potato Olés® as served 630 37 63 8 13 15 17
Chili Enchilada as served 290 15 22 4 17 6 7
Double Chili Enchilada as served 400 20 34 6 23 9 10
Smothered Burrito as served 510 22 56 7 22 11 13
Chilito as served 370 17 38 2 15 8 10
Current Promotions
Chicken Bacon Ranch Wrap as served 460 23 39 5 25 10 12
Snacks, Sides & Condiments Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Snacks
Chips & Queso as served 430 25 43 2 9 10 12
Cini-Sopapilla Bites® as served 200 8 34 4 4 4 6
Sides
Potato Olés® - Small as served 480 27 52 6 5 11 13
Potato Olés® - Medium as served 670 38 73 8 7 16 18
Potato Olés® - Large as served 860 49 94 10 9 20 23
Potato Olés® - Kid's Meal/Breakfast Portion as served 330 19 37 4 3 7 9
Nachos as served 380 23 39 1 6 9 11
Chili* w/o Crackers as served 200 11 16 4 12 4 5
Chili* w/o Crackers & Cheese as served 150 6 16 4 9 3 4
Refried Beans as served 320 7 46 15 18 6 7
Refried Beans w/o Cheese as served 260 2.5 45 15 15 5 6
Mexican Rice as served 250 6 45 0 5 6 7
Condiments
Mild Sauce 1 oz 10 0 1 0 0 0 0
Hot Sauce 1 oz 5 0 1 0 0 0 0
Super Hot Sauce 1 oz 5 0 1 1 0 0 0
Pico de Gallo 1 oz 10 0 1 0 0 0 0
Salsa 2 oz 10 0 2 1 0 0 0
Sour Cream 2 oz 120 10 3 0 2 3 3
Guacamole 2 oz 70 6 5 3 1 1 2
Nacho Cheese 3 oz 110 9 5 0 3 3 3
House Dressing 1.5 oz 70 7 2 0 0 2 2
Ranch Dressing 1.5 oz 140 16 2 0 1 4 4
Bacon Ranch Dressing 1.5 oz 120 9 10 0 1 3 3
Creamy Italian Dressing 1.5 oz 130 14 2 0 0 4 4
Breakfast Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Breakfast Taco – Bacon 1 taco 270 13 29 2 10 6 7
Breakfast Taco – Sausage 1 taco 320 17 29 2 10 7 8
Breakfast Burrito – Bacon 1 burrito 550 27 56 3 20 13 15
Breakfast Burrito – Sausage 1 burrito 640 36 57 4 21 15 17
Scrambler Burrito – Bacon 1 burrito 550 27 57 4 21 12 15
Scrambler Burrito – Sausage 1 burrito 660 34 58 4 21 15 17
Potato Olés® Scrambler – Small Bacon as served 660 41 53 6 20 16 18
Potato Olés® Scrambler – Small Sausage as served 750 50 54 6 20 18 20
Potato Olés® Scrambler – Regular Bacon as served 1080 68 86 9 31 26 29
Potato Olés® Scrambler – Regular Sausage as served 1190 79 87 9 31 30 32
Breakfast Egg Burrito 1 burrito 420 20 39 2 19 10 11
Breakfast Egg Burrito – Bacon 1 burrito 480 24 40 2 24 11 13
Breakfast Egg Burrito – Sausage 1 burrito 570 34 42 2 25 14 15
Desserts Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Churro as served 200 9 29 4 3 4 5
Choco Taco as served 390 21 48 2 5 9 11
Apple Grande as served 260 11 39 2 5 6 7
Giant Goldfish® Grahams as served 70 2 11 1 1 1 2
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


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#6 John 2013-02-18 21:31
Hi Tonya,

They do not have the nutrition information up yet for the Fish Taco. Sorry.

www.tacojohns.com/menu/mymeal/

Once they do, I will update the page. :-)
Quote Report to administrator
#5 Tonya 2013-02-15 16:50
Can you please tell me how many points are in your fish taco?
Quote Report to administrator
#4 John 2012-06-05 19:23
I will be working on that for you. Right now our main goal is to get an app for our site up and running! :lol:
Quote Report to administrator
#3 d. l. crum 2012-05-15 16:06
Do you have the "points plus" for the new chicken apple cranberry salad? Thanks for your help.
Quote Report to administrator
#2 John 2012-05-09 12:51
Hello, as I do not have a Taco Johns around me, I would venture to guess that the 10g or less item has less meat than the regular Taco Burger. Hope this help :-)
Quote Report to administrator
#1 Ashley 2012-05-09 12:31
Hi,
I was wondering what the difference was between the taco burger under 10 g or less items vs. the one under tacos and burritos?
Quote Report to administrator

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