You can find all the Taco John's nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Taco John's. If you have found this helpful, or have any items that I may have missed, then please leave a comment.
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.
Menu Items
Serving Size
Calories (kcal)
Fat (g)
Carbs (g)
Fiber (g)
Protein (g)
Points®* (orig)
Points Plus®*
10g or Less Fat Items
Serving Size
Calories (kcal)
Fat (g)
Carbs (g)
Fiber (g)
Protein (g)
Points®* (orig)
Points Plus®*
Crispy Taco
1 taco
170
10
11
2
9
4
4
Softshell Taco
1 taco
190
8
23
2
9
4
5
Chicken Softshell Taco
1 taco
190
6
21
2
14
4
5
Taco Burger
1 taco
250
9
29
2
12
5
6
Bean Burrito
1 burrito
310
7
52
7
11
6
8
Chili
as served
150
6
16
4
9
3
4
Mexican Rice
as served
250
6
45
0
5
6
7
Refried Beans
as served
260
2.5
45
15
15
5
6
Tacos and Burritos
Serving Size
Calories (kcal)
Fat (g)
Carbs (g)
Fiber (g)
Protein (g)
Points®* (orig)
Points Plus®*
Tacos
Taco Bravo®
1 taco
330
13
38
6
14
7
8
Crispy Taco
1 taco
170
10
11
2
9
4
4
Softshell Taco
1 taco
220
10
23
2
11
5
6
Chicken Softshell Taco
1 taco
190
6
21
2
14
4
5
Taco Burger
1 taco
280
12
29
2
14
6
7
Stuffed Grilled Taco
1 taco
540
27
58
3
18
12
15
Burritos
Super Burrito
1 burrito
450
20
50
6
19
10
12
Meat & Potato Burrito
1 burrito
520
25
57
5
15
12
14
Chicken & Potato Burrito
1 burrito
480
21
56
4
18
11
13
Crunchy Chicken & Potato Burrito
1 burrito
580
27
67
4
18
13
16
Bean Burrito
1 burrito
370
11
53
7
14
8
9
Beefy Burrito
1 burrito
440
21
42
3
21
10
12
Combination Burrito
1 burrito
410
16
47
5
18
9
10
Beef Grilled Burrito
1 burrito
600
32
53
4
25
14
16
Chicken Grilled Burrito
1 burrito
590
30
50
3
29
14
16
Specialties, Local Favorites & Current Promotions
Serving Size
Calories (kcal)
Fat (g)
Carbs (g)
Fiber (g)
Protein (g)
Points®* (orig)
Points Plus®*
Specialties
Taco Salad w/o Dressing
as served
540
33
40
6
22
13
14
Chicken Taco Salad w/o Dressing
as served
500
27
39
5
25
11
13
Crunchy Chicken Taco Salad w/o Dressing
as served
630
36
53
5
29
15
17
Super Nachos – Regular
as served
790
47
72
7
22
19
21
Super Nachos – Small
as served
440
27
38
4
12
10
12
Super Potato Olés® -Regular
as served
1090
67
98
14
24
27
29
Super Potato Olés® -Small
as served
660
40
60
9
14
16
17
Quesadilla Melt – Cheesy
as served
450
24
40
1
19
11
12
Quesadilla Melt – Fajita Chicken
as served
520
25
45
2
28
12
14
Quesadilla Melt – Fajita Beef
as served
550
29
46
3
26
13
15
Crunchy Chicken w/o Sauce
as served
370
18
29
0
22
9
10
Local Favorites
Ranch Burrito – Beef
as served
440
23
42
3
16
10
12
Ranch Burrito – Chicken
as served
410
19
40
2
19
9
11
Mexi Rolls® -2 Piece w/o Nacho Cheese
as served
280
11
31
4
14
6
7
Mexi Rolls® -4 Piece w/o Nacho Cheese
as served
550
21
61
9
28
12
14
Mexi Rolls® -6 Piece w/o Nacho Cheese
as served
710
27
77
11
35
16
18
Chili Cheese Potato Olés®
as served
630
37
63
8
13
15
17
Chili Enchilada
as served
290
15
22
4
17
6
7
Double Chili Enchilada
as served
400
20
34
6
23
9
10
Smothered Burrito
as served
510
22
56
7
22
11
13
Chilito
as served
370
17
38
2
15
8
10
Current Promotions
Chicken Bacon Ranch Wrap
as served
460
23
39
5
25
10
12
Snacks, Sides & Condiments
Serving Size
Calories (kcal)
Fat (g)
Carbs (g)
Fiber (g)
Protein (g)
Points®* (orig)
Points Plus®*
Snacks
Chips & Queso
as served
430
25
43
2
9
10
12
Cini-Sopapilla Bites®
as served
200
8
34
4
4
4
6
Sides
Potato Olés® - Small
as served
480
27
52
6
5
11
13
Potato Olés® - Medium
as served
670
38
73
8
7
16
18
Potato Olés® - Large
as served
860
49
94
10
9
20
23
Potato Olés® - Kid's Meal/Breakfast Portion
as served
330
19
37
4
3
7
9
Nachos
as served
380
23
39
1
6
9
11
Chili* w/o Crackers
as served
200
11
16
4
12
4
5
Chili* w/o Crackers & Cheese
as served
150
6
16
4
9
3
4
Refried Beans
as served
320
7
46
15
18
6
7
Refried Beans w/o Cheese
as served
260
2.5
45
15
15
5
6
Mexican Rice
as served
250
6
45
0
5
6
7
Condiments
Mild Sauce
1 oz
10
0
1
0
0
0
0
Hot Sauce
1 oz
5
0
1
0
0
0
0
Super Hot Sauce
1 oz
5
0
1
1
0
0
0
Pico de Gallo
1 oz
10
0
1
0
0
0
0
Salsa
2 oz
10
0
2
1
0
0
0
Sour Cream
2 oz
120
10
3
0
2
3
3
Guacamole
2 oz
70
6
5
3
1
1
2
Nacho Cheese
3 oz
110
9
5
0
3
3
3
House Dressing
1.5 oz
70
7
2
0
0
2
2
Ranch Dressing
1.5 oz
140
16
2
0
1
4
4
Bacon Ranch Dressing
1.5 oz
120
9
10
0
1
3
3
Creamy Italian Dressing
1.5 oz
130
14
2
0
0
4
4
Breakfast
Serving Size
Calories (kcal)
Fat (g)
Carbs (g)
Fiber (g)
Protein (g)
Points®* (orig)
Points Plus®*
Breakfast Taco – Bacon
1 taco
270
13
29
2
10
6
7
Breakfast Taco – Sausage
1 taco
320
17
29
2
10
7
8
Breakfast Burrito – Bacon
1 burrito
550
27
56
3
20
13
15
Breakfast Burrito – Sausage
1 burrito
640
36
57
4
21
15
17
Scrambler Burrito – Bacon
1 burrito
550
27
57
4
21
12
15
Scrambler Burrito – Sausage
1 burrito
660
34
58
4
21
15
17
Potato Olés® Scrambler – Small Bacon
as served
660
41
53
6
20
16
18
Potato Olés® Scrambler – Small Sausage
as served
750
50
54
6
20
18
20
Potato Olés® Scrambler – Regular Bacon
as served
1080
68
86
9
31
26
29
Potato Olés® Scrambler – Regular Sausage
as served
1190
79
87
9
31
30
32
Breakfast Egg Burrito
1 burrito
420
20
39
2
19
10
11
Breakfast Egg Burrito – Bacon
1 burrito
480
24
40
2
24
11
13
Breakfast Egg Burrito – Sausage
1 burrito
570
34
42
2
25
14
15
Desserts
Serving Size
Calories (kcal)
Fat (g)
Carbs (g)
Fiber (g)
Protein (g)
Points®* (orig)
Points Plus®*
Churro
as served
200
9
29
4
3
4
5
Choco Taco
as served
390
21
48
2
5
9
11
Apple Grande
as served
260
11
39
2
5
6
7
Giant Goldfish® Grahams
as served
70
2
11
1
1
1
2
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.
JustDietNow.com is independently owned & operated and is not affiliated with Weight Watchers.
NOTE: WEIGHT WATCHERS, POINTS, POINTSPLUS & SMARTPOINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.
The formulas that have been used to calculate Points, PointsPlus & SmartPoints values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points, PointsPlus & SmartPoints values. In order to calculate the actual values you will need a SmartPoints calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.
JDN Notches Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Notches may vary slightly due to our own formulas to calculate the scores.
All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.
