Quiznos Nutrition Information
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.
Menu Items | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
---|---|---|---|---|---|---|---|---|
BBQ Pulled Pork LTO | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Southern BBQ Pulled Pork Sub - Pulled pork, mozzarella & cheddar cheese, pickles, yellow mustard, BBQ sauce | ||||||||
Small | As Served | 450 | 16 | 51 | 2 | 25 | 10 | 12 |
Base | As Served | 310 | 7.5 | 41 | 2 | 17 | 6 | 8 |
Cheese | As Served | 100 | 8 | 1 | 0 | 7 | 3 | 3 |
Dressing | As Served | 40 | 0.5 | 9 | 0 | 1 | 1 | 1 |
Regular | As Served | 750 | 27 | 84 | 3 | 43 | 17 | 20 |
Base | As Served | 530 | 15 | 68 | 2 | 31 | 11 | 14 |
Cheese | As Served | 150 | 11 | 1 | 0 | 11 | 4 | 4 |
Dressing | As Served | 70 | 1 | 15 | 1 | 1 | 1 | 2 |
Large | As Served | 1070 | 37 | 121 | 5 | 62 | 24 | 28 |
Base | As Served | 770 | 21 | 100 | 4 | 47 | 16 | 21 |
Cheese | As Served | 200 | 15 | 1 | 0 | 14 | 5 | 5 |
Dressing | As Served | 100 | 1 | 20 | 1 | 1 | 2 | 3 |
Spicy BBQ Pulled Pork Sub - Pulled pork, bacon, cheddar cheese, cilantro-jalapeno slaw, BBQ sauce, on jalapeno cheddar bread | ||||||||
Small | As Served | 520 | 20 | 56 | 2 | 27 | 12 | 14 |
Base | As Served | 410 | 15.5 | 44 | 2 | 23 | 9 | 11 |
Cheese | As Served | 60 | 4.5 | 0 | 0 | 4 | 2 | 2 |
Dressing | As Served | 50 | 0 | 12 | 0 | 0 | 1 | 1 |
Regular | As Served | 850 | 33 | 92 | 3 | 46 | 19 | 23 |
Base | As Served | 680 | 26 | 72 | 3 | 41 | 15 | 18 |
Cheese | As Served | 90 | 7 | 0 | 0 | 5 | 2 | 2 |
Dressing | As Served | 80 | 0 | 20 | 0 | 0 | 2 | 2 |
Large | As Served | 1210 | 46 | 132 | 5 | 66 | 27 | 32 |
Base | As Served | 980 | 37 | 103 | 5 | 58 | 22 | 26 |
Cheese | As Served | 110 | 9 | 0 | 0 | 7 | 3 | 3 |
Dressing | As Served | 120 | 0 | 29 | 0 | 1 | 2 | 3 |
Lobster & Seafood Sub & Salad | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Lobster & Seafood Sub - Signature Lobster & Seafood salad and crisp lettuce on butter-toasted artisan bread | ||||||||
Small | As Served | 470 | 25 | 47 | 2 | 15 | 11 | 13 |
Regular | As Served | 760 | 41 | 75 | 4 | 23 | 18 | 21 |
Large | As Served | 1060 | 58 | 108 | 6 | 33 | 25 | 30 |
Lobster & Seafood Salad - Signature Lobster & Seafood Salad, diced tomatoes, seasonal lettuce blend and buttermilk ranch dressing | ||||||||
Small | As Served | 330 | 30 | 9 | 1 | 5 | 9 | 9 |
Salad | As Served | 70 | 2 | 7 | 1 | 4 | 1 | 2 |
Dressing | As Served | 260 | 28 | 2 | 0 | 1 | 8 | 7 |
Large | As Served | 650 | 60 | 16 | 3 | 10 | 17 | 18 |
Salad | As Served | 120 | 4 | 12 | 3 | 9 | 2 | 3 |
Dressing | As Served | 530 | 56 | 4 | 0 | 1 | 15 | 15 |
Lobster & Seafood Salad - Signature Lobster & Seafood Salad, diced tomatoes, seasonal lettuce blend and buttermilk ranch dressing | ||||||||
Wrap | As Served | 720 | 41 | 69 | 4 | 17 | 17 | 20 |
Wrap | As Served | 460 | 13 | 67 | 4 | 16 | 9 | 12 |
Dressing | As Served | 260 | 28 | 2 | 0 | 1 | 8 | 7 |
Toasty ® Pastas | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Mac & Cheese | As Served | 580 | 27 | 64 | 2 | 20 | 13 | 16 |
Mac & Cheese with Bacon | As Served | 700 | 36 | 64 | 2 | 29 | 17 | 19 |
Mac & Cheese with Lobster & Seafood | As Served | 630 | 28 | 68 | 3 | 26 | 14 | 17 |
Meatball Marinara | As Served | 640 | 24 | 76 | 6 | 32 | 14 | 18 |
Spicy Sausage Marinara | As Served | 560 | 19 | 71 | 5 | 25 | 12 | 15 |
Chicken Pesto | As Served | 740 | 38 | 64 | 4 | 32 | 17 | 20 |
Steak Subs | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Bourbon Steak Sub - Black Angus steak, mozzarella, bacon, crunchy onions, bourbon sauce | ||||||||
Small | As Served | 660 | 28 | 61 | 2 | 42 | 15 | 18 |
Base | As Served | 575 | 25 | 50 | 2 | 37 | 13 | 15 |
Cheese | As Served | 40 | 3 | 0 | 0 | 4 | 1 | 1 |
Dressing | As Served | 45 | 0 | 11 | 0 | 1 | 1 | 1 |
Regular | As Served | 1010 | 40 | 97 | 4 | 65 | 23 | 27 |
Base | As Served | 870 | 35.5 | 78 | 4 | 59 | 20 | 23 |
Cheese | As Served | 60 | 4.5 | 1 | 0 | 5 | 2 | 2 |
Dressing | As Served | 80 | 0 | 18 | 0 | 1 | 2 | 2 |
Large | As Served | 1380 | 54 | 136 | 5 | 87 | 31 | 37 |
Base | As Served | 1190 | 48 | 110 | 5 | 78 | 27 | 32 |
Cheese | As Served | 80 | 6 | 1 | 0 | 7 | 2 | 2 |
Dressing | As Served | 110 | 0 | 25 | 0 | 2 | 2 | 3 |
Black Angus Steak - with mozzarella, cheddar, mushrooms & onions, honey bourbon mustard, grille sauce on rosemary parmesan | ||||||||
Small | As Served | 550 | 21 | 52 | 2 | 39 | 12 | 15 |
Base | As Served | 405 | 12.5 | 42 | 2 | 32 | 9 | 11 |
Cheese | As Served | 100 | 8 | 1 | 0 | 7 | 3 | 3 |
Dressing | As Served | 45 | 0.5 | 9 | 0 | 0 | 1 | 1 |
Regular | As Served | 860 | 32 | 83 | 4 | 59 | 19 | 23 |
Base | As Served | 640 | 20 | 67 | 4 | 47 | 14 | 17 |
Cheese | As Served | 150 | 11 | 1 | 0 | 11 | 4 | 4 |
Dressing | As Served | 70 | 1 | 15 | 0 | 1 | 1 | 2 |
Large | As Served | 1190 | 44 | 119 | 5 | 80 | 27 | 32 |
Base | As Served | 890 | 27.5 | 97 | 5 | 65 | 19 | 24 |
Cheese | As Served | 200 | 15 | 1 | 0 | 14 | 5 | 5 |
Dressing | As Served | 100 | 1.5 | 21 | 0 | 1 | 2 | 3 |
Roast Beef & Horseradish - Black Angus roast beef with cheddar, sautéed onions, lettuce, tomato | ||||||||
Small | As Served | 640 | 25 | 65 | 14 | 39 | 14 | 17 |
Base | As Served | 500 | 13.5 | 61 | 14 | 35 | 10 | 14 |
Cheese | As Served | 60 | 4.5 | 0 | 0 | 4 | 2 | 2 |
Dressing | As Served | 80 | 7 | 4 | 0 | 0 | 2 | 2 |
Regular | As Served | 850 | 36 | 77 | 5 | 54 | 19 | 23 |
Base | As Served | 630 | 18 | 70 | 4 | 49 | 13 | 17 |
Cheese | As Served | 90 | 7 | 0 | 0 | 5 | 2 | 2 |
Dressing | As Served | 130 | 11 | 7 | 1 | 0 | 3 | 4 |
Large | As Served | 1180 | 49 | 111 | 7 | 73 | 27 | 32 |
Base | As Served | 880 | 24 | 101 | 6 | 65 | 19 | 23 |
Cheese | As Served | 110 | 9 | 0 | 0 | 7 | 3 | 3 |
Dressing | As Served | 190 | 16 | 10 | 1 | 1 | 5 | 5 |
Peppercorn Prime Rib - with mozzarella, sautéed onions, peppercorn sauce | ||||||||
Small | As Served | 550 | 30 | 47 | 2 | 25 | 13 | 15 |
Base | As Served | 360 | 11 | 45 | 2 | 21 | 8 | 10 |
Cheese | As Served | 40 | 3 | 0 | 0 | 4 | 1 | 1 |
Dressing | As Served | 150 | 16 | 2 | 0 | 0 | 4 | 4 |
Regular | As Served | 880 | 48 | 75 | 3 | 39 | 21 | 24 |
Base | As Served | 570 | 17.5 | 71 | 3 | 33 | 12 | 15 |
Cheese | As Served | 60 | 4.5 | 1 | 0 | 5 | 2 | 2 |
Dressing | As Served | 250 | 26 | 3 | 0 | 1 | 7 | 7 |
Large | As Served | 1230 | 67 | 107 | 5 | 53 | 29 | 34 |
Base | As Served | 800 | 25 | 102 | 5 | 45 | 17 | 22 |
Cheese | As Served | 80 | 6 | 1 | 0 | 7 | 2 | 2 |
Dressing | As Served | 350 | 36 | 4 | 0 | 1 | 10 | 10 |
French Dip - Prime rib with mozzarella, sautéed bell peppers & onions, peppercorn sauce, side of Au Jus | ||||||||
Small | As Served | 580 | 30 | 52 | 2 | 26 | 14 | 16 |
Base | As Served | 360 | 11 | 44 | 2 | 21 | 8 | 10 |
Au Jus | As Served | 30 | 0 | 6 | 0 | 1 | 1 | 1 |
Cheese | As Served | 40 | 3 | 0 | 0 | 4 | 1 | 1 |
Dressing | As Served | 150 | 16 | 2 | 0 | 0 | 4 | 4 |
Regular | As Served | 910 | 48 | 80 | 3 | 39 | 22 | 25 |
Base | As Served | 570 | 17.5 | 70 | 3 | 32 | 12 | 15 |
Au Jus | As Served | 30 | 0 | 6 | 0 | 1 | 1 | 1 |
Cheese | As Served | 60 | 4.5 | 1 | 0 | 5 | 2 | 2 |
Dressing | As Served | 250 | 26 | 3 | 0 | 1 | 7 | 7 |
Large | As Served | 1260 | 67 | 112 | 5 | 54 | 30 | 34 |
Base | As Served | 800 | 25 | 101 | 5 | 45 | 17 | 22 |
Au Jus | As Served | 30 | 0 | 6 | 0 | 1 | 1 | 1 |
Cheese | As Served | 80 | 6 | 1 | 0 | 7 | 2 | 2 |
Dressing | As Served | 350 | 36 | 4 | 0 | 1 | 10 | 10 |
Double Swiss Prime Rib - with sautéed onions, mayo | ||||||||
Small | As Served | 530 | 25 | 48 | 2 | 29 | 12 | 14 |
Base | As Served | 370 | 12 | 44 | 2 | 21 | 8 | 10 |
Cheese | As Served | 110 | 8 | 2 | 0 | 8 | 3 | 3 |
Dressing | As Served | 50 | 5 | 2 | 0 | 0 | 1 | 1 |
Regular | As Served | 830 | 38 | 78 | 3 | 44 | 19 | 22 |
Base | As Served | 580 | 17 | 73 | 3 | 33 | 12 | 15 |
Cheese | As Served | 160 | 12 | 2 | 0 | 11 | 4 | 4 |
Dressing | As Served | 90 | 9 | 3 | 0 | 0 | 3 | 3 |
Large | As Served | 1150 | 52 | 111 | 4 | 61 | 27 | 31 |
Base | As Served | 800 | 24 | 104 | 4 | 46 | 17 | 22 |
Cheese | As Served | 220 | 16 | 3 | 0 | 15 | 6 | 6 |
Dressing | As Served | 130 | 12 | 4 | 0 | 0 | 4 | 4 |
Chicken Subs | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Mesquite - with bacon, cheddar, lettuce, tomatoes, onions, ranch | ||||||||
Small | As Served | 550 | 27 | 44 | 2 | 32 | 13 | 15 |
Base | As Served | 390 | 12.5 | 43 | 2 | 28 | 8 | 11 |
Cheese | As Served | 60 | 4.5 | 0 | 0 | 4 | 2 | 2 |
Dressing | As Served | 100 | 10 | 1 | 0 | 0 | 3 | 3 |
Regular | As Served | 910 | 43 | 72 | 4 | 57 | 21 | 24 |
Base | As Served | 650 | 19 | 71 | 4 | 52 | 14 | 17 |
Cheese | As Served | 90 | 7 | 0 | 0 | 5 | 2 | 2 |
Dressing | As Served | 170 | 17 | 1 | 0 | 0 | 5 | 4 |
Large | As Served | 1290 | 60 | 103 | 6 | 82 | 30 | 34 |
Base | As Served | 950 | 27 | 101 | 6 | 74 | 20 | 25 |
Cheese | As Served | 110 | 9 | 0 | 0 | 7 | 3 | 3 |
Dressing | As Served | 230 | 24 | 2 | 0 | 1 | 7 | 6 |
Pesto Caesar - with mozzarella, 3-cheese blend, seasonal greens, tomatoes, basil pesto, peppercorn caesar on rosemary parmesan | ||||||||
Small | As Served | 490 | 20 | 39 | 3 | 36 | 11 | 13 |
Base | As Served | 320 | 5 | 37 | 3 | 29 | 6 | 8 |
Cheese | As Served | 100 | 10 | 1 | 0 | 1 | 3 | 3 |
Dressing | As Served | 70 | 5 | 1 | 0 | 6 | 2 | 2 |
Regular | As Served | 780 | 33 | 62 | 4 | 56 | 18 | 20 |
Base | As Served | 500 | 9 | 59 | 4 | 44 | 10 | 13 |
Cheese | As Served | 160 | 16 | 2 | 0 | 1 | 5 | 4 |
Dressing | As Served | 120 | 8 | 1 | 0 | 11 | 3 | 3 |
Large | As Served | 1070 | 46 | 86 | 6 | 77 | 24 | 28 |
Base | As Served | 680 | 11 | 81 | 5 | 60 | 14 | 17 |
Cheese | As Served | 220 | 23 | 3 | 1 | 2 | 6 | 6 |
Dressing | As Served | 170 | 12 | 2 | 0 | 15 | 4 | 5 |
Baja - with bacon, cheddar, onions, BBQ sauce, chipotle mayo | ||||||||
Small | As Served | 520 | 23 | 45 | 2 | 32 | 12 | 14 |
Base | As Served | 380 | 11.5 | 41 | 2 | 28 | 8 | 10 |
Cheese | As Served | 60 | 4.5 | 0 | 0 | 4 | 2 | 2 |
Dressing | As Served | 80 | 7 | 4 | 0 | 0 | 2 | 2 |
Regular | As Served | 860 | 38 | 74 | 3 | 56 | 20 | 23 |
Base | As Served | 630 | 19 | 67 | 3 | 51 | 14 | 17 |
Cheese | As Served | 90 | 7 | 0 | 0 | 5 | 2 | 2 |
Dressing | As Served | 140 | 12 | 7 | 0 | 0 | 4 | 4 |
Large | As Served | 1230 | 52 | 107 | 4 | 81 | 28 | 33 |
Base | As Served | 930 | 26 | 97 | 4 | 74 | 20 | 24 |
Cheese | As Served | 110 | 9 | 0 | 0 | 7 | 3 | 3 |
Dressing | As Served | 190 | 17 | 10 | 0 | 0 | 5 | 5 |
Carbonara - with bacon, mozzarella, sauteed mushrooms, parmesan alfredo sauce | ||||||||
Small | As Served | 580 | 30 | 44 | 2 | 33 | 14 | 16 |
Base | As Served | 410 | 15 | 42 | 2 | 28 | 9 | 11 |
Cheese | As Served | 40 | 3 | 0 | 0 | 4 | 1 | 1 |
Dressing | As Served | 130 | 12 | 2 | 0 | 1 | 4 | 3 |
Regular | As Served | 950 | 48 | 71 | 3 | 58 | 22 | 25 |
Base | As Served | 690 | 23.5 | 66 | 3 | 51 | 15 | 18 |
Cheese | As Served | 60 | 4.5 | 1 | 0 | 5 | 2 | 2 |
Dressing | As Served | 200 | 20 | 4 | 0 | 2 | 6 | 6 |
Large | As Served | 1350 | 66 | 103 | 4 | 84 | 32 | 36 |
Base | As Served | 960 | 32 | 98 | 4 | 74 | 21 | 26 |
Cheese | As Served | 80 | 6 | 1 | 0 | 7 | 2 | 2 |
Dressing | As Served | 310 | 28 | 4 | 0 | 3 | 9 | 8 |
Honey Mustard - with bacon, Swiss, lettuce, tomatoes, onions | ||||||||
Small | As Served | 550 | 26 | 48 | 2 | 33 | 13 | 15 |
Base | As Served | 390 | 12 | 43 | 2 | 29 | 8 | 10 |
Cheese | As Served | 50 | 4 | 1 | 0 | 4 | 1 | 2 |
Dressing | As Served | 110 | 10 | 4 | 0 | 0 | 3 | 3 |
Regular | As Served | 910 | 41 | 77 | 3 | 57 | 21 | 24 |
Base | As Served | 650 | 18 | 69 | 3 | 51 | 14 | 17 |
Cheese | As Served | 80 | 6 | 1 | 0 | 6 | 2 | 2 |
Dressing | As Served | 180 | 17 | 7 | 0 | 0 | 5 | 5 |
Large | As Served | 1300 | 57 | 112 | 5 | 82 | 30 | 34 |
Base | As Served | 940 | 26 | 100 | 5 | 73 | 20 | 24 |
Cheese | As Served | 110 | 8 | 2 | 0 | 8 | 3 | 3 |
Dressing | As Served | 250 | 23 | 10 | 0 | 1 | 7 | 7 |
Honey Bourbon Chicken - with seasonal greens, tomatoes, onions, honey bourbon mustard, grille sauce | ||||||||
Small | As Served | 360 | 6 | 51 | 2 | 23 | 7 | 9 |
Base | As Served | 315 | 6 | 42 | 2 | 23 | 6 | 8 |
Dressing | As Served | 45 | 1 | 9 | 0 | 0 | 1 | 1 |
Regular | As Served | 610 | 11 | 84 | 4 | 43 | 12 | 16 |
Base | As Served | 540 | 10 | 69 | 4 | 42 | 11 | 14 |
Dressing | As Served | 70 | 1 | 15 | 0 | 1 | 1 | 2 |
Large | As Served | 880 | 16 | 121 | 6 | 63 | 18 | 23 |
Base | As Served | 780 | 15 | 100 | 6 | 62 | 16 | 21 |
Dressing | As Served | 100 | 2 | 21 | 0 | 1 | 2 | 3 |
Turkey Subs | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Turkey, Ranch & Swiss- with lettuce, tomatoes, onions | ||||||||
Small | As Served | 470 | 22 | 45 | 3 | 24 | 11 | 13 |
Base | As Served | 320 | 8 | 43 | 3 | 20 | 6 | 9 |
Cheese | As Served | 100 | 10 | 1 | 0 | 0 | 3 | 3 |
Dressing | As Served | 50 | 4 | 1 | 0 | 4 | 1 | 2 |
Regular | As Served | 750 | 36 | 72 | 4 | 37 | 17 | 21 |
Base | As Served | 500 | 13 | 70 | 4 | 31 | 10 | 14 |
Cheese | As Served | 170 | 17 | 1 | 0 | 0 | 5 | 4 |
Dressing | As Served | 80 | 6 | 1 | 0 | 6 | 2 | 2 |
Large | As Served | 1050 | 49 | 103 | 6 | 51 | 24 | 29 |
Base | As Served | 710 | 17 | 99 | 6 | 42 | 15 | 19 |
Cheese | As Served | 230 | 24 | 2 | 0 | 1 | 7 | 6 |
Dressing | As Served | 110 | 8 | 2 | 0 | 8 | 3 | 3 |
Turkey Bacon Guacamole - with mozzarella, lettuce, tomatoes, onions, ranch | ||||||||
Small | As Served | 590 | 32 | 48 | 4 | 30 | 14 | 16 |
Base | As Served | 450 | 19 | 47 | 4 | 26 | 10 | 12 |
Cheese | As Served | 40 | 3 | 0 | 0 | 4 | 1 | 1 |
Dressing | As Served | 100 | 10 | 1 | 0 | 0 | 3 | 3 |
Regular | As Served | 940 | 51 | 77 | 7 | 47 | 22 | 26 |
Base | As Served | 710 | 29.5 | 75 | 7 | 42 | 16 | 20 |
Cheese | As Served | 60 | 4.5 | 1 | 0 | 5 | 2 | 2 |
Dressing | As Served | 170 | 17 | 1 | 0 | 0 | 5 | 4 |
Large | As Served | 1300 | 69 | 109 | 9 | 63 | 31 | 36 |
Base | As Served | 990 | 39 | 106 | 9 | 55 | 22 | 27 |
Cheese | As Served | 80 | 6 | 1 | 0 | 7 | 2 | 2 |
Dressing | As Served | 230 | 24 | 2 | 0 | 1 | 7 | 6 |
Turkey Lite - with lettuce, tomatoes, onions, cucumbers, fat-free balsamic vinaigrette on artisan wheat | ||||||||
Small | As Served | 310 | 6 | 48 | 6 | 20 | 6 | 9 |
Base | As Served | 275 | 6 | 40 | 6 | 20 | 5 | 8 |
Dressing | As Served | 35 | 0 | 8 | 0 | 0 | 1 | 1 |
Regular | As Served | 490 | 9 | 76 | 9 | 31 | 10 | 14 |
Base | As Served | 430 | 8.5 | 63 | 9 | 31 | 9 | 12 |
Dressing | As Served | 60 | 0.5 | 13 | 0 | 0 | 1 | 2 |
Large | As Served | 770 | 15 | 122 | 24 | 46 | 16 | 22 |
Base | As Served | 680 | 14 | 103 | 24 | 46 | 14 | 20 |
Dressing | As Served | 90 | 1 | 19 | 0 | 0 | 2 | 2 |
Ultimate Club - with bacon, cheddar, lettuce, tomatoes, mayo | ||||||||
Small | As Served | 500 | 24 | 45 | 3 | 30 | 11 | 14 |
Base | As Served | 390 | 14.5 | 43 | 3 | 26 | 8 | 11 |
Cheese | As Served | 60 | 4.5 | 0 | 0 | 4 | 2 | 2 |
Dressing | As Served | 50 | 5 | 2 | 0 | 0 | 1 | 1 |
Regular | As Served | 790 | 37 | 72 | 4 | 45 | 18 | 22 |
Base | As Served | 610 | 21 | 69 | 4 | 40 | 13 | 17 |
Cheese | As Served | 90 | 7 | 0 | 0 | 5 | 2 | 2 |
Dressing | As Served | 90 | 9 | 3 | 0 | 0 | 3 | 3 |
Large | As Served | 1100 | 50 | 103 | 5 | 62 | 25 | 30 |
Base | As Served | 860 | 29 | 99 | 5 | 55 | 19 | 23 |
Cheese | As Served | 110 | 9 | 0 | 0 | 7 | 3 | 3 |
Dressing | As Served | 130 | 12 | 4 | 0 | 0 | 4 | 4 |
Delic Classics | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Classic Italian Pepperoni, salami, capicola, ham, mozzarella, black olives, lettuce, tomatoes, onions, red wine vinaigrette | ||||||||
Small | As Served | 550 | 30 | 46 | 3 | 24 | 13 | 15 |
Base | As Served | 420 | 18 | 44 | 3 | 20 | 9 | 11 |
Cheese | As Served | 40 | 3 | 0 | 0 | 4 | 1 | 1 |
Dressing | As Served | 90 | 9 | 2 | 0 | 0 | 3 | 3 |
Regular | As Served | 870 | 47 | 74 | 4 | 37 | 21 | 24 |
Base | As Served | 660 | 27.5 | 70 | 4 | 32 | 15 | 18 |
Cheese | As Served | 60 | 4.5 | 1 | 0 | 5 | 2 | 2 |
Dressing | As Served | 150 | 15 | 3 | 0 | 0 | 4 | 4 |
Large | As Served | 1210 | 64 | 106 | 6 | 51 | 29 | 33 |
Base | As Served | 920 | 37 | 101 | 6 | 44 | 21 | 25 |
Cheese | As Served | 80 | 6 | 1 | 0 | 7 | 2 | 2 |
Dressing | As Served | 210 | 21 | 4 | 0 | 0 | 6 | 6 |
The Traditional Roast beef, turkey breast, ham, cheddar, lettuce, black olives,tomatoes, onions, ranch | ||||||||
Small | As Served | 480 | 23 | 45 | 3 | 24 | 11 | 13 |
Base | As Served | 320 | 8.5 | 44 | 3 | 18 | 7 | 9 |
Cheese | As Served | 60 | 4.5 | 0 | 0 | 4 | 2 | 2 |
Dressing | As Served | 100 | 10 | 1 | 0 | 0 | 3 | 3 |
Regular | As Served | 760 | 37 | 73 | 4 | 36 | 17 | 21 |
Base | As Served | 500 | 13 | 72 | 4 | 31 | 10 | 14 |
Cheese | As Served | 90 | 7 | 0 | 0 | 5 | 2 | 2 |
Dressing | As Served | 170 | 17 | 1 | 0 | 0 | 5 | 4 |
Large | As Served | 1070 | 51 | 104 | 6 | 50 | 25 | 29 |
Base | As Served | 730 | 18 | 102 | 6 | 42 | 15 | 20 |
Cheese | As Served | 110 | 9 | 0 | 0 | 7 | 3 | 3 |
Dressing | As Served | 230 | 24 | 2 | 0 | 1 | 7 | 6 |
Spicy Monterey-Turkey, ham, mozzarella, pickles, lettuce, tomatoes, mayo, four pepper chili sauce | ||||||||
Small | As Served | 400 | 13 | 48 | 3 | 23 | 8 | 11 |
Base | As Served | 320 | 7.5 | 43 | 3 | 19 | 6 | 8 |
Cheese | As Served | 40 | 3 | 0 | 0 | 4 | 1 | 1 |
Dressing | As Served | 40 | 2.5 | 5 | 0 | 0 | 1 | 1 |
Regular | As Served | 630 | 20 | 78 | 4 | 36 | 13 | 17 |
Base | As Served | 500 | 11 | 69 | 4 | 31 | 10 | 13 |
Cheese | As Served | 60 | 4.5 | 1 | 0 | 5 | 2 | 2 |
Dressing | As Served | 70 | 4.5 | 8 | 0 | 0 | 2 | 2 |
Large | As Served | 880 | 28 | 112 | 6 | 49 | 19 | 24 |
Base | As Served | 700 | 16 | 100 | 6 | 42 | 15 | 19 |
Cheese | As Served | 80 | 6 | 1 | 0 | 7 | 2 | 2 |
Dressing | As Served | 100 | 6 | 11 | 0 | 0 | 3 | 3 |
Honey Bacon Club Turkey, ham, bacon, Swiss, lettuce, tomatoes,onions, honey-french dressing | ||||||||
Small | As Served | 540 | 25 | 53 | 2 | 29 | 12 | 15 |
Base | As Served | 390 | 13 | 44 | 2 | 25 | 8 | 10 |
Cheese | As Served | 100 | 8 | 8 | 0 | 0 | 3 | 3 |
Dressing | As Served | 50 | 4 | 1 | 0 | 4 | 1 | 2 |
Regular | As Served | 860 | 39 | 85 | 4 | 44 | 20 | 23 |
Base | As Served | 610 | 20 | 70 | 4 | 38 | 13 | 16 |
Cheese | As Served | 170 | 13 | 14 | 0 | 0 | 4 | 5 |
Dressing | As Served | 80 | 6 | 1 | 0 | 6 | 2 | 2 |
Large | As Served | 1200 | 53 | 121 | 5 | 61 | 28 | 32 |
Base | As Served | 860 | 27 | 100 | 5 | 53 | 19 | 23 |
Cheese | As Served | 230 | 18 | 19 | 0 | 0 | 6 | 7 |
Dressing | As Served | 110 | 8 | 2 | 0 | 8 | 3 | 3 |
Tuna- Tuna, cheddar, lettuce, tomatoes, red wine vinaigrette | ||||||||
Small | As Served | 500 | 23 | 46 | 2 | 27 | 12 | 13 |
Base | As Served | 350 | 9.5 | 44 | 2 | 23 | 7 | 9 |
Cheese | As Served | 60 | 4.5 | 0 | 0 | 4 | 2 | 2 |
Dressing | As Served | 90 | 9 | 2 | 0 | 0 | 3 | 3 |
Regular | As Served | 790 | 37 | 74 | 3 | 41 | 18 | 21 |
Base | As Served | 550 | 15 | 71 | 3 | 36 | 12 | 15 |
Cheese | As Served | 90 | 7 | 0 | 0 | 5 | 2 | 2 |
Dressing | As Served | 150 | 15 | 3 | 0 | 0 | 4 | 4 |
Large | As Served | 1100 | 51 | 108 | 5 | 57 | 25 | 30 |
Base | As Served | 780 | 21 | 104 | 5 | 50 | 17 | 21 |
Cheese | As Served | 110 | 9 | 0 | 0 | 7 | 3 | 3 |
Dressing | As Served | 210 | 21 | 4 | 0 | 0 | 6 | 6 |
Italian Meatball Sub - with double mozzarella, marinara | ||||||||
Small | As Served | 630 | 33 | 52 | 5 | 34 | 15 | 17 |
Base | As Served | 515 | 25 | 47 | 4 | 26 | 12 | 14 |
Cheese | As Served | 80 | 6 | 1 | 0 | 7 | 2 | 2 |
Dressing | As Served | 35 | 2 | 4 | 1 | 1 | 1 | 1 |
Regular | As Served | 1110 | 59 | 86 | 8 | 62 | 26 | 30 |
Base | As Served | 945 | 47 | 80 | 7 | 50 | 22 | 26 |
Cheese | As Served | 120 | 9 | 1 | 0 | 11 | 3 | 3 |
Dressing | As Served | 45 | 3 | 5 | 1 | 1 | 1 | 1 |
Large | As Served | 1530 | 81 | 122 | 11 | 86 | 37 | 42 |
Base | As Served | 1310 | 66.5 | 114 | 10 | 71 | 31 | 36 |
Cheese | As Served | 160 | 11 | 2 | 0 | 14 | 4 | 4 |
Dressing | As Served | 60 | 3.5 | 6 | 1 | 1 | 1 | 2 |
Veggie Guacamole- guacamole, cheddar, mozzarella, choice of veggies, red wine vinaigrette | ||||||||
Small | As Served | 450 | 25 | 44 | 3 | 13 | 10 | 12 |
Base | As Served | 290 | 11 | 42 | 3 | 9 | 6 | 8 |
Cheese | As Served | 90 | 9 | 2 | 0 | 0 | 3 | 3 |
Dressing | As Served | 70 | 5 | 0 | 0 | 4 | 2 | 2 |
Regular | As Served | 760 | 43 | 71 | 5 | 24 | 18 | 21 |
Base | As Served | 460 | 17 | 67 | 5 | 13 | 10 | 13 |
Cheese | As Served | 150 | 15 | 3 | 0 | 0 | 4 | 4 |
Dressing | As Served | 150 | 11 | 1 | 0 | 11 | 4 | 4 |
Large | As Served | 1060 | 59 | 102 | 6 | 34 | 25 | 30 |
Base | As Served | 650 | 23 | 97 | 6 | 20 | 14 | 18 |
Cheese | As Served | 210 | 21 | 4 | 0 | 0 | 6 | 6 |
Dressing | As Served | 200 | 15 | 1 | 0 | 14 | 5 | 5 |
Create Your Own Subs (Small) | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Choose Your Bread | ||||||||
Artisan Wheat | As Served | 190 | 2.5 | 35 | 2 | 7 | 4 | 5 |
Garlic Focaccia | As Served | 210 | 3.5 | 38 | 1 | 7 | 4 | 6 |
Italian White | As Served | 200 | 3 | 36 | 1 | 7 | 4 | 5 |
Rosemary Parmesan | As Served | 190 | 3 | 33 | 1 | 7 | 4 | 5 |
Jalapeno Cheddar | As Served | 220 | 4 | 38 | 1 | 8 | 5 | 6 |
Pick Your Dressing | ||||||||
Fat-Free Balsamic | As Served | 30 | 0 | 8 | 0 | 0 | 1 | 1 |
Mayo | As Served | 50 | 5 | 2 | 0 | 0 | 1 | 1 |
Red Wine Vinaigrette | As Served | 90 | 9 | 2 | 0 | 0 | 3 | 3 |
Yellow Mustard | As Served | 15 | 1 | 1 | 1 | 1 | 0 | 0 |
Pick Your Meat | ||||||||
Honey Ham | As Served | 80 | 3 | 3 | 0 | 10 | 2 | 2 |
Turkey Breast | As Served | 70 | 1.5 | 2 | 0 | 12 | 2 | 2 |
Pick Your Cheese | ||||||||
Cheddar | As Served | 60 | 4.5 | 0 | 0 | 4 | 2 | 2 |
Mozzarella | As Served | 40 | 3 | 0 | 0 | 4 | 1 | 1 |
Swiss | As Served | 50 | 4 | 1 | 0 | 4 | 1 | 2 |
Pick Your Veggies | ||||||||
Banana Peppers | As Served | 5 | 0 | 1 | 0 | 0 | 0 | 0 |
Black Olives | As Served | 10 | 1 | 0 | 0 | 0 | 0 | 0 |
Cilantro | As Served | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cucumber | As Served | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Fresh Green Peppers | As Served | 5 | 0 | 1 | 0 | 0 | 0 | 0 |
Fresh Mushrooms | As Served | 5 | 0 | 0 | 0 | 0 | 0 | 0 |
Guacamole | As Served | 60 | 5 | 3 | 2 | 1 | 1 | 2 |
Jalapeno | As Served | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Lettuce | As Served | 5 | 0 | 1 | 0 | 0 | 0 | 0 |
Pickles | As Served | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Red Onions | As Served | 5 | 0 | 1 | 0 | 0 | 0 | 0 |
Sauteed Green Peppers | As Served | 20 | 2.5 | 1 | 0 | 0 | 1 | 1 |
Sauteed Mushrooms | As Served | 20 | 2.5 | 0 | 0 | 0 | 1 | 1 |
Sauteed Onion | As Served | 25 | 2.5 | 1 | 0 | 0 | 1 | 1 |
Seasonal Greens | As Served | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Tomatoes | As Served | 5 | 0 | 2 | 0 | 0 | 0 | 0 |
Yellow Onions | As Served | 5 | 0 | 1 | 0 | 0 | 0 | 0 |
Create Your Own Subs (Regular) | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Choose Your Bread | ||||||||
Artisan Wheat | As Served | 290 | 4 | 55 | 3 | 11 | 6 | 8 |
Garlic Focaccia | As Served | 330 | 5 | 61 | 2 | 11 | 7 | 9 |
Italian White | As Served | 310 | 4.5 | 57 | 2 | 11 | 6 | 8 |
Rosemary Parmesan | As Served | 290 | 4.5 | 53 | 2 | 11 | 6 | 8 |
Jalapeno Cheddar | As Served | 350 | 6 | 61 | 2 | 12 | 7 | 9 |
Pick Your Dressing | ||||||||
Fat-Free Balsamic | As Served | 50 | 0 | 13 | 0 | 0 | 1 | 1 |
Mayo | As Served | 90 | 9 | 3 | 0 | 0 | 3 | 3 |
Red Wine Vinaigrette | As Served | 150 | 15 | 3 | 0 | 0 | 4 | 4 |
Yellow Mustard | As Served | 25 | 1.5 | 2 | 1 | 1 | 0 | 1 |
Pick Your Meat | ||||||||
Honey Ham | As Served | 120 | 4.5 | 5 | 0 | 15 | 3 | 3 |
Turkey Breast | As Served | 110 | 2.5 | 3 | 0 | 17 | 2 | 3 |
Pick Your Cheese | ||||||||
Cheddar | As Served | 90 | 7 | 0 | 0 | 5 | 2 | 2 |
Mozzarella | As Served | 60 | 4.5 | 1 | 0 | 5 | 2 | 2 |
Swiss | As Served | 80 | 6 | 1 | 0 | 6 | 2 | 2 |
Pick Your Veggies | ||||||||
Banana Peppers | As Served | 5 | 0 | 1 | 1 | 0 | 0 | 0 |
Black Olives | As Served | 15 | 1.5 | 0 | 0 | 0 | 0 | 0 |
Cilantro | As Served | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cucumber | As Served | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Fresh Green Peppers | As Served | 5 | 0 | 1 | 0 | 0 | 0 | 0 |
Fresh Mushrooms | As Served | 5 | 0 | 1 | 0 | 1 | 0 | 0 |
Guacamole | As Served | 90 | 8 | 5 | 2 | 1 | 2 | 3 |
Jalapeno | As Served | 5 | 0 | 1 | 0 | 0 | 0 | 0 |
Lettuce | As Served | 5 | 0 | 1 | 1 | 0 | 0 | 0 |
Pickles | As Served | 5 | 0 | 1 | 0 | 0 | 0 | 0 |
Red Onions | As Served | 5 | 0 | 1 | 0 | 0 | 0 | 0 |
Sauteed Green Peppers | As Served | 35 | 3.5 | 1 | 0 | 0 | 1 | 1 |
Sauteed Mushrooms | As Served | 35 | 3.5 | 1 | 0 | 1 | 1 | 1 |
Sauteed Onion | As Served | 35 | 3.5 | 2 | 0 | 0 | 1 | 1 |
Seasonal Greens | As Served | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Tomatoes | As Served | 10 | 0 | 2 | 1 | 1 | 0 | 0 |
Yellow Onions | As Served | 5 | 0 | 1 | 0 | 0 | 0 | 0 |
Create Your Own Subs (Large) | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Choose Your Bread | ||||||||
Artisan Wheat | As Served | 410 | 5 | 76 | 4 | 15 | 8 | 11 |
Garlic Focaccia | As Served | 480 | 7 | 84 | 3 | 15 | 10 | 12 |
Italian White | As Served | 430 | 6 | 79 | 3 | 15 | 9 | 12 |
Rosemary Parmesan | As Served | 410 | 6 | 73 | 3 | 16 | 8 | 11 |
Jalapeno Cheddar | As Served | 500 | 9 | 89 | 3 | 18 | 10 | 14 |
Pick Your Dressing | ||||||||
Fat-Free Balsamic | As Served | 70 | 0 | 19 | 0 | 0 | 1 | 2 |
Mayo | As Served | 130 | 12 | 4 | 0 | 0 | 4 | 4 |
Red Wine Vinaigrette | As Served | 210 | 21 | 4 | 0 | 0 | 6 | 6 |
Yellow Mustard | As Served | 35 | 2 | 3 | 2 | 2 | 0 | 1 |
Pick Your Meat | ||||||||
Honey Ham | As Served | 160 | 6 | 7 | 0 | 21 | 4 | 4 |
Turkey Breast | As Served | 140 | 3 | 4 | 0 | 23 | 3 | 3 |
Pick Your Cheese | ||||||||
Cheddar | As Served | 110 | 9 | 0 | 0 | 7 | 3 | 3 |
Mozzarella | As Served | 80 | 6 | 1 | 0 | 7 | 2 | 2 |
Swiss | As Served | 110 | 8 | 2 | 0 | 8 | 3 | 3 |
Pick Your Veggies | ||||||||
Banana Peppers | As Served | 5 | 0 | 1 | 1 | 0 | 0 | 0 |
Black Olives | As Served | 20 | 2 | 0 | 0 | 0 | 1 | 1 |
Cilantro | As Served | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cucumber | As Served | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Fresh Green Peppers | As Served | 5 | 0 | 1 | 0 | 0 | 0 | 0 |
Fresh Mushrooms | As Served | 5 | 0 | 1 | 0 | 1 | 0 | 0 |
Guacamole | As Served | 110 | 10 | 6 | 3 | 1 | 2 | 3 |
Jalapeno | As Served | 5 | 0 | 1 | 0 | 0 | 0 | 0 |
Lettuce | As Served | 10 | 0 | 2 | 1 | 1 | 0 | 0 |
Pickles | As Served | 5 | 0 | 1 | 0 | 0 | 0 | 0 |
Red Onions | As Served | 10 | 0 | 2 | 0 | 0 | 0 | 0 |
Sauteed Green Peppers | As Served | 45 | 4.5 | 1 | 0 | 0 | 1 | 1 |
Sauteed Mushrooms | As Served | 45 | 4.5 | 1 | 0 | 1 | 1 | 1 |
Sauteed Onion | As Served | 50 | 4.5 | 2 | 0 | 0 | 1 | 1 |
Seasonal Greens | As Served | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Tomatoes | As Served | 15 | 0 | 3 | 1 | 1 | 0 | 0 |
Yellow Onions | As Served | 10 | 0 | 2 | 0 | 0 | 0 | 0 |
Grilled Flatbreads | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Basil Pesto Chicken - mozzarella, seasonal greens, tomatoes, basil pesto | ||||||||
Small | As Served | 370 | 15 | 36 | 3 | 24 | 8 | 10 |
Base | As Served | 250 | 4 | 35 | 3 | 19 | 5 | 7 |
Cheese | As Served | 40 | 3 | 0 | 0 | 4 | 1 | 1 |
Dressing | As Served | 80 | 8 | 1 | 0 | 1 | 2 | 2 |
Greek Chicken - mozzarella, cucumbers, black olives, banana peppers, seasonal greens, tomatoes, Tzatziki dressing | ||||||||
Small | As Served | 420 | 19 | 37 | 3 | 25 | 9 | 11 |
Base | As Served | 270 | 4 | 36 | 3 | 20 | 5 | 7 |
Cheese | As Served | 40 | 3 | 0 | 0 | 4 | 1 | 1 |
Dressing | As Served | 110 | 12 | 1 | 0 | 1 | 3 | 3 |
Chicken Bacon Ranch--Swiss, seasonal greens, tomatoes | ||||||||
Small | As Served | 480 | 24 | 36 | 2 | 30 | 11 | 13 |
Base | As Served | 330 | 10 | 34 | 2 | 26 | 7 | 9 |
Cheese | As Served | 50 | 4 | 1 | 0 | 4 | 1 | 2 |
Dressing | As Served | 100 | 10 | 1 | 0 | 0 | 3 | 3 |
Sonoma Turkey - cheddar, seasonal greens, tomatoes, chipotle mayo | ||||||||
Small | As Served | 440 | 25 | 35 | 3 | 21 | 10 | 12 |
Base | As Served | 250 | 6.5 | 34 | 3 | 17 | 5 | 7 |
Cheese | As Served | 60 | 4.5 | 0 | 0 | 4 | 2 | 2 |
Dressing | As Served | 130 | 14 | 1 | 0 | 0 | 4 | 4 |
Honey Bourbon Chicken- seasonal greens, tomatoes, onions, honey bourbon mustard, grille sauce | ||||||||
Small | As Served | 290 | 5 | 43 | 2 | 20 | 6 | 8 |
Base | As Served | 245 | 4.5 | 34 | 2 | 20 | 5 | 7 |
Cheese | As Served | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Dressing | As Served | 45 | 0.5 | 9 | 0 | 0 | 1 | 1 |
Salads & Wraps | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Harvest Chicken Honey-dijon chicken salad, apples, grapes, dried cranberies, cucumbers, tomatoes, pumpkin seeds, acai vinaigrette | ||||||||
Small | As Served | 300 | 19 | 24 | 2 | 9 | 7 | 8 |
Salad | As Served | 120 | 4 | 12 | 2 | 8 | 2 | 3 |
Acai Vinaigrette | As Served | 180 | 15 | 12 | 0 | 1 | 5 | 5 |
Large | As Served | 600 | 38 | 47 | 4 | 18 | 14 | 17 |
Salad | As Served | 240 | 9 | 24 | 4 | 17 | 5 | 7 |
Acai Vinaigrette | As Served | 360 | 29 | 23 | 0 | 1 | 10 | 10 |
Wrap | As Served | 780 | 35 | 92 | 5 | 25 | 18 | 21 |
Wrap | As Served | 560 | 17 | 79 | 5 | 24 | 12 | 15 |
Acai Vinaigrette | As Served | 220 | 18 | 13 | 0 | 1 | 6 | 6 |
Cobb chicken, bacon, hard-boiled egg, blue cheese crumbles, tomatoes, ranch | ||||||||
Small | As Served | 380 | 33 | 5 | 1 | 13 | 10 | 10 |
Salad | As Served | 120 | 5 | 3 | 1 | 12 | 3 | 3 |
Dressing | As Served | 260 | 28 | 2 | 0 | 1 | 8 | 7 |
Large | As Served | 760 | 67 | 11 | 2 | 27 | 20 | 21 |
Salad | As Served | 230 | 11 | 7 | 2 | 26 | 5 | 6 |
Dressing | As Served | 530 | 56 | 4 | 0 | 1 | 15 | 15 |
Wrap | As Served | 820 | 48 | 64 | 3 | 34 | 20 | 22 |
Wrap | As Served | 560 | 20 | 62 | 3 | 33 | 12 | 15 |
Dressing | As Served | 260 | 28 | 2 | 0 | 1 | 8 | 7 |
Peppercorn Caesar- Chicken, 3-cheese blend, tomatoes, peppercorn caesar dressing | ||||||||
Small | As Served | 410 | 35 | 7 | 1 | 16 | 11 | 11 |
Salad | As Served | 100 | 3 | 3 | 1 | 14 | 2 | 2 |
Dressing | As Served | 310 | 32 | 4 | 0 | 2 | 9 | 9 |
Large | As Served | 820 | 70 | 15 | 2 | 33 | 22 | 23 |
Salad | As Served | 200 | 7 | 7 | 1 | 29 | 4 | 5 |
Dressing | As Served | 620 | 63 | 8 | 1 | 4 | 17 | 17 |
Wrap | As Served | 840 | 47 | 66 | 3 | 39 | 20 | 23 |
Wrap | As Served | 530 | 15 | 62 | 3 | 37 | 11 | 14 |
Dressing | As Served | 310 | 32 | 4 | 0 | 2 | 9 | 9 |
Black & Blue- Black Angus steak, blue cheese crumbles, onions, tomatoes, fat-free balsamic vinaigrette | ||||||||
Small | As Served | 240 | 7 | 25 | 2 | 19 | 5 | 6 |
Salad | As Served | 160 | 7 | 5 | 2 | 19 | 3 | 4 |
Dressing | As Served | 80 | 0 | 20 | 0 | 0 | 2 | 2 |
Large | As Served | 470 | 14 | 50 | 3 | 37 | 10 | 13 |
Salad | As Served | 310 | 13.5 | 9 | 3 | 37 | 7 | 8 |
Dressing | As Served | 160 | 0.5 | 41 | 0 | 0 | 3 | 5 |
Wrap | As Served | 710 | 22 | 84 | 4 | 44 | 15 | 19 |
Wrap | As Served | 630 | 22 | 64 | 4 | 44 | 14 | 17 |
Dressing | As Served | 80 | 0 | 20 | 0 | 0 | 2 | 2 |
Honey Mustard - Chicken, bacon, cheddar, tomatoes, honey mustard dressing | ||||||||
Small | As Served | 400 | 31 | 15 | 1 | 14 | 10 | 11 |
Salad | As Served | 110 | 5 | 3 | 1 | 13 | 2 | 3 |
Dressing | As Served | 290 | 26 | 12 | 0 | 1 | 8 | 8 |
Large | As Served | 800 | 62 | 29 | 2 | 29 | 21 | 22 |
Salad | As Served | 230 | 9 | 5 | 2 | 28 | 5 | 5 |
Dressing | As Served | 570 | 53 | 24 | 0 | 1 | 16 | 16 |
Wrap | As Served | 840 | 45 | 73 | 3 | 36 | 20 | 23 |
Wrap | As Served | 550 | 19 | 61 | 3 | 35 | 12 | 15 |
Dressing | As Served | 290 | 26 | 12 | 0 | 1 | 8 | 8 |
Savory Soups | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Broccoli Cheese | ||||||||
Small | As Served | 110 | 5 | 12 | 1 | 4 | 2 | 3 |
Soup | As Served | 85 | 4.5 | 8 | 1 | 4 | 2 | 2 |
2 Crackers | As Served | 25 | 0.5 | 4 | 0 | 0 | 1 | 1 |
Regular | As Served | 180 | 9 | 17 | 1 | 7 | 4 | 5 |
Soup | As Served | 155 | 8.5 | 13 | 1 | 7 | 4 | 4 |
2 Crackers | As Served | 25 | 0.5 | 4 | 0 | 0 | 1 | 1 |
Large | As Served | 270 | 14 | 24 | 2 | 11 | 6 | 7 |
Soup | As Served | 245 | 13.5 | 20 | 2 | 11 | 6 | 7 |
2 Crackers | As Served | 25 | 0.5 | 4 | 0 | 0 | 1 | 1 |
Bread bowl | As Served | 760 | 27 | 103 | 5 | 31 | 17 | 21 |
Chicken Noodle | ||||||||
Small | As Served | 90 | 3 | 12 | 1 | 4 | 2 | 2 |
Soup | As Served | 65 | 2.5 | 8 | 1 | 4 | 1 | 2 |
2 Crackers | As Served | 25 | 0.5 | 4 | 0 | 0 | 1 | 1 |
Regular | As Served | 140 | 4.5 | 19 | 1 | 7 | 3 | 4 |
Soup | As Served | 115 | 4 | 15 | 1 | 7 | 2 | 3 |
2 Crackers | As Served | 25 | 0.5 | 4 | 0 | 0 | 1 | 1 |
Large | As Served | 210 | 7 | 26 | 1 | 10 | 5 | 6 |
Soup | As Served | 185 | 6.5 | 22 | 1 | 10 | 4 | 5 |
2 Crackers | As Served | 25 | 0.5 | 4 | 0 | 0 | 1 | 1 |
Bread bowl | As Served | 650 | 17 | 103 | 5 | 25 | 14 | 18 |
Chili | ||||||||
Small | As Served | 170 | 6 | 17 | 3 | 8 | 3 | 4 |
Soup | As Served | 145 | 5.5 | 13 | 3 | 8 | 3 | 4 |
2 Crackers | As Served | 25 | 0.5 | 4 | 0 | 0 | 1 | 1 |
Regular | As Served | 280 | 11 | 27 | 5 | 15 | 6 | 7 |
Soup | As Served | 255 | 10.5 | 23 | 5 | 15 | 5 | 7 |
2 Crackers | As Served | 25 | 0.5 | 4 | 0 | 0 | 1 | 1 |
Large | As Served | 430 | 17 | 40 | 8 | 23 | 9 | 11 |
Soup | As Served | 405 | 16.5 | 36 | 8 | 23 | 9 | 10 |
2 Crackers | As Served | 25 | 0.5 | 4 | 0 | 0 | 1 | 1 |
Bread bowl | As Served | 820 | 28 | 108 | 7 | 35 | 18 | 22 |
Chicken Tortilla | ||||||||
Small | As Served | 120 | 6 | 12 | 1 | 5 | 3 | 3 |
Soup | As Served | 95 | 5.5 | 8 | 1 | 5 | 2 | 3 |
2 Crackers | As Served | 25 | 0.5 | 4 | 0 | 0 | 1 | 1 |
Regular | As Served | 200 | 10 | 19 | 2 | 8 | 4 | 5 |
Soup | As Served | 175 | 9.5 | 15 | 2 | 8 | 4 | 5 |
2 Crackers | As Served | 25 | 0.5 | 4 | 0 | 0 | 1 | 1 |
Large | As Served | 290 | 16 | 27 | 3 | 12 | 7 | 8 |
Soup | As Served | 265 | 15.5 | 23 | 3 | 12 | 6 | 8 |
2 Crackers | As Served | 25 | 0.5 | 4 | 0 | 0 | 1 | 1 |
Bread bowl | As Served | 770 | 28 | 104 | 5 | 31 | 17 | 21 |
Tomato Bisque | ||||||||
Small | As Served | 130 | 8 | 16 | 1 | 3 | 3 | 4 |
Soup | As Served | 105 | 7.5 | 12 | 1 | 3 | 3 | 4 |
2 Crackers | As Served | 25 | 0.5 | 4 | 0 | 0 | 1 | 1 |
Regular | As Served | 210 | 13 | 25 | 2 | 5 | 5 | 7 |
Soup | As Served | 185 | 12.5 | 21 | 2 | 5 | 4 | 6 |
2 Crackers | As Served | 25 | 0.5 | 4 | 0 | 0 | 1 | 1 |
Large | As Served | 320 | 20 | 37 | 4 | 7 | 7 | 10 |
Soup | As Served | 295 | 19.5 | 33 | 4 | 7 | 7 | 9 |
2 Crackers | As Served | 25 | 0.5 | 4 | 0 | 0 | 1 | 1 |
Bread bowl | As Served | 690 | 22 | 106 | 5 | 24 | 15 | 20 |
Clam Chowder | ||||||||
Small | As Served | 170 | 9 | 18 | 1 | 3 | 4 | 5 |
Soup | As Served | 145 | 8.5 | 14 | 1 | 3 | 3 | 4 |
2 Crackers | As Served | 25 | 0.5 | 4 | 0 | 0 | 1 | 1 |
Regular | As Served | 280 | 16 | 29 | 1 | 5 | 7 | 8 |
Soup | As Served | 255 | 15.5 | 25 | 1 | 5 | 6 | 7 |
2 Crackers | As Served | 25 | 0.5 | 4 | 0 | 0 | 1 | 1 |
Large | As Served | 420 | 25 | 42 | 2 | 8 | 10 | 12 |
Soup | As Served | 395 | 24.5 | 38 | 2 | 8 | 10 | 11 |
2 Crackers | As Served | 25 | 0.5 | 4 | 0 | 0 | 1 | 1 |
Bread bowl | As Served | 730 | 23 | 108 | 5 | 24 | 16 | 20 |
Sides | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Pasta Salad | As Served | 170 | 7 | 22 | 1 | 8 | 4 | 5 |
Cilantro-Jalapeno Slaw | As Served | 100 | 7 | 8 | 2 | 1 | 2 | 3 |
Desserts | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Chocolate Chunk Cookie | As Served | 390 | 19 | 54 | 1 | 4 | 9 | 11 |
Cinnamon Sugar Cookie | As Served | 400 | 17 | 58 | 1 | 4 | 9 | 11 |
Oatmeal Raisin Cookie | As Served | 360 | 12 | 58 | 3 | 5 | 8 | 10 |
Chocolate Brownie | As Served | 310 | 16 | 40 | 2 | 4 | 7 | 9 |
Breakfast | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Egg & Cheese - Egg, Cheddar Cheese | ||||||||
Egg & Cheese Sub | As Served | 350 | 16 | 32 | 1 | 18 | 8 | 9 |
Base | As Served | 290 | 11.5 | 32 | 1 | 14 | 7 | 8 |
Cheese | As Served | 60 | 4.5 | 0 | 0 | 4 | 2 | 2 |
Egg & Cheese Flatbread | As Served | 330 | 15 | 33 | 2 | 16 | 7 | 9 |
Base | As Served | 270 | 10.5 | 33 | 2 | 12 | 6 | 7 |
Cheese | As Served | 60 | 4.5 | 0 | 0 | 4 | 2 | 2 |
Egg & Cheese Biscuit | As Served | 420 | 24 | 38 | 1 | 15 | 10 | 12 |
Base | As Served | 360 | 19.5 | 38 | 1 | 11 | 9 | 10 |
Cheese | As Served | 60 | 4.5 | 0 | 0 | 4 | 2 | 2 |
Egg & Cheese Burrito | As Served | 390 | 18 | 38 | 1 | 17 | 9 | 10 |
Base | As Served | 330 | 13.5 | 38 | 1 | 13 | 8 | 9 |
Cheese | As Served | 60 | 4.5 | 0 | 0 | 4 | 2 | 2 |
Ham, Egg & Cheese - Ham, Egg, Cheddar Cheese | ||||||||
Ham & Egg Sub | As Served | 330 | 14 | 34 | 1 | 18 | 8 | 9 |
Base | As Served | 270 | 9.5 | 34 | 1 | 14 | 6 | 7 |
Cheese | As Served | 60 | 4.5 | 0 | 0 | 4 | 2 | 2 |
Ham & Egg Flatbread | As Served | 310 | 13 | 33 | 1 | 17 | 7 | 9 |
Base | As Served | 250 | 8.5 | 33 | 1 | 13 | 6 | 7 |
Cheese | As Served | 60 | 4.5 | 0 | 0 | 4 | 2 | 2 |
Ham & Egg Biscuit | As Served | 400 | 22 | 40 | 1 | 16 | 10 | 11 |
Base | As Served | 340 | 17.5 | 40 | 1 | 12 | 8 | 10 |
Cheese | As Served | 60 | 4.5 | 0 | 0 | 4 | 2 | 2 |
Ham & Egg Burrito | As Served | 370 | 16 | 40 | 1 | 18 | 9 | 10 |
Base | As Served | 310 | 11.5 | 40 | 1 | 14 | 7 | 9 |
Cheese | As Served | 60 | 4.5 | 0 | 0 | 4 | 2 | 2 |
Bacon, Egg & Cheese - Bacon, Egg, Cheddar Cheese | ||||||||
Bacon & Egg Sub | As Served | 370 | 18 | 32 | 1 | 19 | 9 | 10 |
Base | As Served | 310 | 13.5 | 32 | 1 | 15 | 7 | 8 |
Cheese | As Served | 60 | 4.5 | 0 | 0 | 4 | 2 | 2 |
Bacon & Egg Flatbread | As Served | 350 | 17 | 32 | 2 | 18 | 8 | 10 |
Base | As Served | 290 | 12.5 | 32 | 2 | 14 | 6 | 8 |
Cheese | As Served | 60 | 4.5 | 0 | 0 | 4 | 2 | 2 |
Bacon & Egg Biscuit | As Served | 430 | 26 | 38 | 1 | 17 | 11 | 12 |
Base | As Served | 370 | 21.5 | 38 | 1 | 13 | 9 | 11 |
Cheese | As Served | 60 | 4.5 | 0 | 0 | 4 | 2 | 2 |
Bacon & Egg Burrito | As Served | 410 | 20 | 37 | 1 | 19 | 10 | 11 |
Base | As Served | 350 | 15.5 | 37 | 1 | 15 | 8 | 9 |
Cheese | As Served | 60 | 4.5 | 0 | 0 | 4 | 2 | 2 |
Sausage, Egg & Cheese - Sausage, Egg, Cheddar Cheese | ||||||||
Sausage & Egg Sub | As Served | 470 | 28 | 33 | 1 | 20 | 12 | 13 |
Base | As Served | 410 | 23.5 | 33 | 1 | 16 | 10 | 11 |
Cheese | As Served | 60 | 4.5 | 0 | 0 | 4 | 2 | 2 |
Sausage & Egg Flatbread | As Served | 450 | 27 | 32 | 1 | 18 | 11 | 12 |
Base | As Served | 390 | 22.5 | 32 | 1 | 14 | 9 | 11 |
Cheese | As Served | 60 | 4.5 | 0 | 0 | 4 | 2 | 2 |
Sausage & Egg Biscuit | As Served | 530 | 36 | 39 | 1 | 18 | 13 | 15 |
Base | As Served | 470 | 31.5 | 39 | 1 | 14 | 12 | 14 |
Cheese | As Served | 60 | 4.5 | 0 | 0 | 4 | 2 | 2 |
Sausage & Egg Burrito | As Served | 510 | 30 | 39 | 1 | 19 | 13 | 14 |
Base | As Served | 450 | 25.5 | 39 | 1 | 15 | 11 | 12 |
Cheese | As Served | 60 | 4.5 | 0 | 0 | 4 | 2 | 2 |
Steak, Egg & Cheese - Black Angus, Egg, Cheddar Cheese | ||||||||
Steak & Egg Sub | As Served | 370 | 15 | 32 | 1 | 25 | 8 | 10 |
Base | As Served | 310 | 10.5 | 32 | 1 | 21 | 7 | 8 |
Cheese | As Served | 60 | 4.5 | 0 | 0 | 4 | 2 | 2 |
Steak & Egg Flatbread | As Served | 350 | 14 | 32 | 2 | 24 | 8 | 9 |
Base | As Served | 290 | 9.5 | 32 | 2 | 20 | 6 | 8 |
Cheese | As Served | 60 | 4.5 | 0 | 0 | 4 | 2 | 2 |
Steak & Egg Biscuit | As Served | 430 | 22 | 38 | 1 | 23 | 10 | 12 |
Base | As Served | 370 | 17.5 | 38 | 1 | 19 | 9 | 10 |
Cheese | As Served | 60 | 4.5 | 0 | 0 | 4 | 2 | 2 |
Steak & Egg Burrito | As Served | 410 | 17 | 38 | 1 | 24 | 9 | 11 |
Base | As Served | 350 | 12.5 | 38 | 1 | 20 | 8 | 9 |
Cheese | As Served | 60 | 4.5 | 0 | 0 | 4 | 2 | 2 |
Kids Meals (Served with small drink & choice of Chips or Q-Kidz Chocolate Chip Cookies) | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Monster Meatball -- Meatballs,marinara, mozzarella | ||||||||
Base | As Served | 350 | 17.5 | 30 | 3 | 19 | 8 | 10 |
Cheese | As Served | 20 | 1.5 | 0 | 0 | 2 | 1 | 1 |
Total | As Served | 370 | 19 | 30 | 3 | 21 | 8 | 10 |
Kids Turkey or Ham & Cheese Sub (Bread) | ||||||||
Artisan Wheat | As Served | 114 | 1.5 | 21 | 1.2 | 4.2 | 2 | 3 |
Jalapeno Cheddar | As Served | 132 | 2.4 | 22.8 | 0.6 | 4.8 | 3 | 4 |
Italian White | As Served | 120 | 1.8 | 21.6 | 0.6 | 4.2 | 2 | 3 |
Rosemary Parmesan | As Served | 114 | 1.8 | 19.8 | 0.6 | 4.2 | 2 | 3 |
Kids Turkey or Ham & Cheese Sub (Dressing) | ||||||||
Fat-Free Balsamic | As Served | 15 | 0 | 4 | 0 | 0 | 0 | 0 |
Mayo | As Served | 25 | 2.5 | 1 | 0 | 0 | 1 | 1 |
Red Wine Vinaigrette | As Served | 45 | 4.5 | 1 | 0 | 0 | 1 | 1 |
Yellow Mustard | As Served | 7.5 | 0.5 | 0.5 | 0.5 | 0.5 | 0 | 0 |
Kids Turkey or Ham & Cheese Sub (Meat) | ||||||||
Turkey Breast | As Served | 40 | 0.75 | 1 | 0 | 6 | 1 | 1 |
Ham | As Served | 40 | 1.5 | 1.5 | 0 | 5 | 1 | 1 |
Kids Turkey or Ham & Cheese Sub (Cheese) | ||||||||
Cheddar | As Served | 30 | 2.25 | 0 | 0 | 2 | 1 | 1 |
Mozzarella | As Served | 20 | 1.5 | 0 | 0 | 2 | 1 | 1 |
Swiss | As Served | 25 | 2 | 0.5 | 0 | 2 | 1 | 1 |
Kids Turkey or Ham & Cheese Sub (Veggies) | ||||||||
Banana Peppers | As Served | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Black Olives | As Served | 5 | 0 | 0 | 0 | 0 | 0 | 0 |
Cucumber | As Served | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Fresh Green Peppers | As Served | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Fresh Mushrooms | As Served | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Guacamole | As Served | 30 | 2.5 | 2 | 1 | 0 | 1 | 1 |
Jalapeno | As Served | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Lettuce | As Served | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Pickles | As Served | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Red Onions | As Served | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Sauteed Green Peppers | As Served | 10 | 1 | 0 | 0 | 0 | 0 | 0 |
Sauteed Mushrooms | As Served | 10 | 1 | 0 | 0 | 0 | 0 | 0 |
Sauteed Onion | As Served | 10 | 1 | 1 | 0 | 0 | 0 | 0 |
Spring Mix | As Served | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Tomatoes | As Served | 5 | 0 | 1 | 0 | 0 | 0 | 0 |
Yellow Onions | As Served | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Marinara Melt Marinara, mozzarella | As Served | 260 | 10 | 31 | 1 | 12 | 6 | 7 |
Triple Play Cheese Melt Mozzarella, Cheddar, Swiss | As Served | 260 | 11 | 29 | 1 | 12 | 6 | 7 |
Mac & Cheese - Romano, parmesan, provolone and fontina cheeses | As Served | 330 | 13 | 39 | 2 | 11 | 7 | 9 |
Meatball Marinara - Italian meatball, mozzarella, Italian 3-cheese blend, marinara | As Served | 330 | 9 | 47 | 3 | 14 | 7 | 9 |
Create Your Own Flatbread | ||||||||
flatbread | As Served | 160 | 3.5 | 28 | 1 | 5 | 3 | 4 |
Create Your Own Flatbread (Dressing) | ||||||||
Fat-Free Balsamic | As Served | 30 | 0 | 8 | 0 | 0 | 1 | 1 |
Mayo | As Served | 50 | 5 | 2 | 0 | 0 | 1 | 1 |
Red Wine Vinaigrette | As Served | 90 | 9 | 2 | 0 | 0 | 3 | 3 |
Yellow Mustard | As Served | 15 | 1 | 1 | 1 | 1 | 0 | 0 |
Create Your Own Flatbread (Meat) | ||||||||
Ham | As Served | 80 | 3 | 3 | 0 | 10 | 2 | 2 |
Turkey Breast | As Served | 80 | 2.5 | 2 | 0 | 13 | 2 | 2 |
Create Your Own Flatbread (Cheese) | ||||||||
3 Cheese Blend | As Served | 25 | 2 | 0 | 0 | 2 | 1 | 1 |
Blue Cheese | As Served | 35 | 2.5 | 0 | 0 | 2 | 1 | 1 |
Cheddar | As Served | 60 | 4.5 | 0 | 0 | 4 | 2 | 2 |
Mozzarella | As Served | 40 | 3 | 0 | 0 | 4 | 1 | 1 |
Swiss | As Served | 50 | 4 | 1 | 0 | 4 | 1 | 2 |
Create Your Own Flatbread (Veggies) | ||||||||
Banana Peppers | As Served | 5 | 0 | 1 | 0 | 0 | 0 | 0 |
Black Olives | As Served | 10 | 1 | 0 | 0 | 0 | 0 | 0 |
Cilantro | As Served | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cucumber | As Served | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Fresh Green Peppers | As Served | 5 | 0 | 1 | 0 | 0 | 0 | 0 |
Fresh Mushrooms | As Served | 5 | 0 | 0 | 0 | 0 | 0 | 0 |
Guacamole | As Served | 60 | 5 | 3 | 2 | 1 | 1 | 2 |
Jalapeno | As Served | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Lettuce | As Served | 5 | 0 | 1 | 0 | 0 | 0 | 0 |
Pickles | As Served | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Red Onions | As Served | 5 | 0 | 1 | 0 | 0 | 0 | 0 |
Sauteed Green Peppers | As Served | 20 | 2.5 | 1 | 0 | 0 | 1 | 1 |
Sauteed Mushrooms | As Served | 20 | 2.5 | 0 | 0 | 0 | 1 | 1 |
Sauteed Onion | As Served | 25 | 2.5 | 1 | 0 | 0 | 1 | 1 |
Spring Mix | As Served | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Tomatoes | As Served | 5 | 0 | 2 | 0 | 0 | 0 | 0 |
Yellow Onions | As Served | 5 | 0 | 1 | 0 | 0 | 0 | 0 |
Chocolate Chunk Cookie 1.5 oz | As Served | 190 | 9 | 26 | 1 | 2 | 4 | 5 |