Quiznos Nutrition Information


You can find all the Quiznos nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Quiznos. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Menu Items Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
BBQ Pulled Pork LTO Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Southern BBQ Pulled Pork Sub -  Pulled pork, mozzarella & cheddar cheese, pickles, yellow mustard, BBQ sauce
Small As Served 450 16 51 2 25 10 12
Base As Served 310 7.5 41 2 17 6 8
Cheese As Served 100 8 1 0 7 3 3
Dressing As Served 40 0.5 9 0 1 1 1
Regular As Served 750 27 84 3 43 17 20
Base As Served 530 15 68 2 31 11 14
Cheese As Served 150 11 1 0 11 4 4
Dressing As Served 70 1 15 1 1 1 2
Large As Served 1070 37 121 5 62 24 28
Base As Served 770 21 100 4 47 16 21
Cheese As Served 200 15 1 0 14 5 5
Dressing As Served 100 1 20 1 1 2 3
Spicy BBQ Pulled Pork Sub -  Pulled pork, bacon, cheddar cheese, cilantro-jalapeno slaw, BBQ sauce, on jalapeno cheddar bread
Small As Served 520 20 56 2 27 12 14
Base As Served 410 15.5 44 2 23 9 11
Cheese As Served 60 4.5 0 0 4 2 2
Dressing As Served 50 0 12 0 0 1 1
Regular As Served 850 33 92 3 46 19 23
Base As Served 680 26 72 3 41 15 18
Cheese As Served 90 7 0 0 5 2 2
Dressing As Served 80 0 20 0 0 2 2
Large As Served 1210 46 132 5 66 27 32
Base As Served 980 37 103 5 58 22 26
Cheese As Served 110 9 0 0 7 3 3
Dressing As Served 120 0 29 0 1 2 3
Lobster & Seafood Sub & Salad  Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Lobster & Seafood Sub - Signature Lobster & Seafood salad and crisp lettuce on butter-toasted artisan bread
Small As Served 470 25 47 2 15 11 13
Regular As Served 760 41 75 4 23 18 21
Large As Served 1060 58 108 6 33 25 30
Lobster & Seafood Salad -   Signature Lobster & Seafood Salad, diced tomatoes, seasonal lettuce blend and buttermilk ranch dressing
Small As Served 330 30 9 1 5 9 9
Salad As Served 70 2 7 1 4 1 2
Dressing As Served 260 28 2 0 1 8 7
Large As Served 650 60 16 3 10 17 18
Salad As Served 120 4 12 3 9 2 3
Dressing As Served 530 56 4 0 1 15 15
Lobster & Seafood Salad -   Signature Lobster & Seafood Salad, diced tomatoes, seasonal lettuce blend and buttermilk ranch dressing
Wrap As Served 720 41 69 4 17 17 20
Wrap As Served 460 13 67 4 16 9 12
Dressing As Served 260 28 2 0 1 8 7
Toasty ® Pastas Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Mac & Cheese As Served 580 27 64 2 20 13 16
Mac & Cheese with Bacon As Served 700 36 64 2 29 17 19
Mac & Cheese with Lobster & Seafood As Served 630 28 68 3 26 14 17
Meatball Marinara As Served 640 24 76 6 32 14 18
Spicy Sausage Marinara As Served 560 19 71 5 25 12 15
Chicken Pesto As Served 740 38 64 4 32 17 20
Steak Subs Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Bourbon Steak Sub - Black Angus steak, mozzarella, bacon, crunchy onions, bourbon sauce
Small As Served 660 28 61 2 42 15 18
Base As Served 575 25 50 2 37 13 15
Cheese As Served 40 3 0 0 4 1 1
Dressing As Served 45 0 11 0 1 1 1
Regular As Served 1010 40 97 4 65 23 27
Base As Served 870 35.5 78 4 59 20 23
Cheese As Served 60 4.5 1 0 5 2 2
Dressing As Served 80 0 18 0 1 2 2
Large As Served 1380 54 136 5 87 31 37
Base As Served 1190 48 110 5 78 27 32
Cheese As Served 80 6 1 0 7 2 2
Dressing As Served 110 0 25 0 2 2 3
Black Angus Steak - with mozzarella, cheddar, mushrooms & onions, honey bourbon mustard, grille sauce on rosemary parmesan
Small As Served 550 21 52 2 39 12 15
Base As Served 405 12.5 42 2 32 9 11
Cheese As Served 100 8 1 0 7 3 3
Dressing As Served 45 0.5 9 0 0 1 1
Regular As Served 860 32 83 4 59 19 23
Base As Served 640 20 67 4 47 14 17
Cheese As Served 150 11 1 0 11 4 4
Dressing As Served 70 1 15 0 1 1 2
Large As Served 1190 44 119 5 80 27 32
Base As Served 890 27.5 97 5 65 19 24
Cheese As Served 200 15 1 0 14 5 5
Dressing As Served 100 1.5 21 0 1 2 3
Roast Beef & Horseradish - Black Angus roast beef with cheddar, sautéed onions, lettuce, tomato
Small As Served 640 25 65 14 39 14 17
Base As Served 500 13.5 61 14 35 10 14
Cheese As Served 60 4.5 0 0 4 2 2
Dressing As Served 80 7 4 0 0 2 2
Regular As Served 850 36 77 5 54 19 23
Base As Served 630 18 70 4 49 13 17
Cheese As Served 90 7 0 0 5 2 2
Dressing As Served 130 11 7 1 0 3 4
Large As Served 1180 49 111 7 73 27 32
Base As Served 880 24 101 6 65 19 23
Cheese As Served 110 9 0 0 7 3 3
Dressing As Served 190 16 10 1 1 5 5
Peppercorn Prime Rib - with mozzarella, sautéed onions, peppercorn sauce
Small As Served 550 30 47 2 25 13 15
Base As Served 360 11 45 2 21 8 10
Cheese As Served 40 3 0 0 4 1 1
Dressing As Served 150 16 2 0 0 4 4
Regular As Served 880 48 75 3 39 21 24
Base As Served 570 17.5 71 3 33 12 15
Cheese As Served 60 4.5 1 0 5 2 2
Dressing As Served 250 26 3 0 1 7 7
Large As Served 1230 67 107 5 53 29 34
Base As Served 800 25 102 5 45 17 22
Cheese As Served 80 6 1 0 7 2 2
Dressing As Served 350 36 4 0 1 10 10
French Dip - Prime rib with mozzarella, sautéed bell peppers & onions, peppercorn sauce, side of Au Jus
Small As Served 580 30 52 2 26 14 16
Base As Served 360 11 44 2 21 8 10
Au Jus As Served 30 0 6 0 1 1 1
Cheese As Served 40 3 0 0 4 1 1
Dressing As Served 150 16 2 0 0 4 4
Regular As Served 910 48 80 3 39 22 25
Base As Served 570 17.5 70 3 32 12 15
Au Jus As Served 30 0 6 0 1 1 1
Cheese As Served 60 4.5 1 0 5 2 2
Dressing As Served 250 26 3 0 1 7 7
Large As Served 1260 67 112 5 54 30 34
Base As Served 800 25 101 5 45 17 22
Au Jus As Served 30 0 6 0 1 1 1
Cheese As Served 80 6 1 0 7 2 2
Dressing As Served 350 36 4 0 1 10 10
Double Swiss Prime Rib - with sautéed onions, mayo
Small As Served 530 25 48 2 29 12 14
Base As Served 370 12 44 2 21 8 10
Cheese As Served 110 8 2 0 8 3 3
Dressing As Served 50 5 2 0 0 1 1
Regular As Served 830 38 78 3 44 19 22
Base As Served 580 17 73 3 33 12 15
Cheese As Served 160 12 2 0 11 4 4
Dressing As Served 90 9 3 0 0 3 3
Large As Served 1150 52 111 4 61 27 31
Base As Served 800 24 104 4 46 17 22
Cheese As Served 220 16 3 0 15 6 6
Dressing As Served 130 12 4 0 0 4 4
Chicken Subs Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Mesquite - with bacon, cheddar, lettuce, tomatoes, onions, ranch
Small As Served 550 27 44 2 32 13 15
Base As Served 390 12.5 43 2 28 8 11
Cheese As Served 60 4.5 0 0 4 2 2
Dressing As Served 100 10 1 0 0 3 3
Regular As Served 910 43 72 4 57 21 24
Base As Served 650 19 71 4 52 14 17
Cheese As Served 90 7 0 0 5 2 2
Dressing As Served 170 17 1 0 0 5 4
Large As Served 1290 60 103 6 82 30 34
Base As Served 950 27 101 6 74 20 25
Cheese As Served 110 9 0 0 7 3 3
Dressing As Served 230 24 2 0 1 7 6
Pesto Caesar - with mozzarella, 3-cheese blend, seasonal greens, tomatoes, basil pesto, peppercorn caesar on rosemary parmesan
Small As Served 490 20 39 3 36 11 13
Base As Served 320 5 37 3 29 6 8
Cheese As Served 100 10 1 0 1 3 3
Dressing As Served 70 5 1 0 6 2 2
Regular As Served 780 33 62 4 56 18 20
Base As Served 500 9 59 4 44 10 13
Cheese As Served 160 16 2 0 1 5 4
Dressing As Served 120 8 1 0 11 3 3
Large As Served 1070 46 86 6 77 24 28
Base As Served 680 11 81 5 60 14 17
Cheese As Served 220 23 3 1 2 6 6
Dressing As Served 170 12 2 0 15 4 5
Baja - with bacon, cheddar, onions, BBQ sauce, chipotle mayo
Small As Served 520 23 45 2 32 12 14
Base As Served 380 11.5 41 2 28 8 10
Cheese As Served 60 4.5 0 0 4 2 2
Dressing As Served 80 7 4 0 0 2 2
Regular As Served 860 38 74 3 56 20 23
Base As Served 630 19 67 3 51 14 17
Cheese As Served 90 7 0 0 5 2 2
Dressing As Served 140 12 7 0 0 4 4
Large As Served 1230 52 107 4 81 28 33
Base As Served 930 26 97 4 74 20 24
Cheese As Served 110 9 0 0 7 3 3
Dressing As Served 190 17 10 0 0 5 5
Carbonara - with bacon, mozzarella, sauteed mushrooms, parmesan alfredo sauce
Small As Served 580 30 44 2 33 14 16
Base As Served 410 15 42 2 28 9 11
Cheese As Served 40 3 0 0 4 1 1
Dressing As Served 130 12 2 0 1 4 3
Regular As Served 950 48 71 3 58 22 25
Base As Served 690 23.5 66 3 51 15 18
Cheese As Served 60 4.5 1 0 5 2 2
Dressing As Served 200 20 4 0 2 6 6
Large As Served 1350 66 103 4 84 32 36
Base As Served 960 32 98 4 74 21 26
Cheese As Served 80 6 1 0 7 2 2
Dressing As Served 310 28 4 0 3 9 8
Honey Mustard - with bacon, Swiss, lettuce, tomatoes, onions
Small As Served 550 26 48 2 33 13 15
Base As Served 390 12 43 2 29 8 10
Cheese As Served 50 4 1 0 4 1 2
Dressing As Served 110 10 4 0 0 3 3
Regular As Served 910 41 77 3 57 21 24
Base As Served 650 18 69 3 51 14 17
Cheese As Served 80 6 1 0 6 2 2
Dressing As Served 180 17 7 0 0 5 5
Large As Served 1300 57 112 5 82 30 34
Base As Served 940 26 100 5 73 20 24
Cheese As Served 110 8 2 0 8 3 3
Dressing As Served 250 23 10 0 1 7 7
Honey Bourbon Chicken - with seasonal greens, tomatoes, onions, honey bourbon mustard, grille sauce
Small As Served 360 6 51 2 23 7 9
Base As Served 315 6 42 2 23 6 8
Dressing As Served 45 1 9 0 0 1 1
Regular As Served 610 11 84 4 43 12 16
Base As Served 540 10 69 4 42 11 14
Dressing As Served 70 1 15 0 1 1 2
Large As Served 880 16 121 6 63 18 23
Base As Served 780 15 100 6 62 16 21
Dressing As Served 100 2 21 0 1 2 3
Turkey Subs Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Turkey, Ranch & Swiss- with lettuce, tomatoes, onions
Small As Served 470 22 45 3 24 11 13
Base As Served 320 8 43 3 20 6 9
Cheese As Served 100 10 1 0 0 3 3
Dressing As Served 50 4 1 0 4 1 2
Regular As Served 750 36 72 4 37 17 21
Base As Served 500 13 70 4 31 10 14
Cheese As Served 170 17 1 0 0 5 4
Dressing As Served 80 6 1 0 6 2 2
Large As Served 1050 49 103 6 51 24 29
Base As Served 710 17 99 6 42 15 19
Cheese As Served 230 24 2 0 1 7 6
Dressing As Served 110 8 2 0 8 3 3
Turkey Bacon Guacamole - with mozzarella, lettuce, tomatoes, onions, ranch
Small As Served 590 32 48 4 30 14 16
Base As Served 450 19 47 4 26 10 12
Cheese As Served 40 3 0 0 4 1 1
Dressing As Served 100 10 1 0 0 3 3
Regular As Served 940 51 77 7 47 22 26
Base As Served 710 29.5 75 7 42 16 20
Cheese As Served 60 4.5 1 0 5 2 2
Dressing As Served 170 17 1 0 0 5 4
Large As Served 1300 69 109 9 63 31 36
Base As Served 990 39 106 9 55 22 27
Cheese As Served 80 6 1 0 7 2 2
Dressing As Served 230 24 2 0 1 7 6
Turkey Lite - with lettuce, tomatoes, onions, cucumbers, fat-free balsamic vinaigrette on artisan wheat
Small As Served 310 6 48 6 20 6 9
Base As Served 275 6 40 6 20 5 8
Dressing As Served 35 0 8 0 0 1 1
Regular As Served 490 9 76 9 31 10 14
Base As Served 430 8.5 63 9 31 9 12
Dressing As Served 60 0.5 13 0 0 1 2
Large As Served 770 15 122 24 46 16 22
Base As Served 680 14 103 24 46 14 20
Dressing As Served 90 1 19 0 0 2 2
Ultimate Club - with bacon, cheddar, lettuce, tomatoes, mayo
Small As Served 500 24 45 3 30 11 14
Base As Served 390 14.5 43 3 26 8 11
Cheese As Served 60 4.5 0 0 4 2 2
Dressing As Served 50 5 2 0 0 1 1
Regular As Served 790 37 72 4 45 18 22
Base As Served 610 21 69 4 40 13 17
Cheese As Served 90 7 0 0 5 2 2
Dressing As Served 90 9 3 0 0 3 3
Large As Served 1100 50 103 5 62 25 30
Base As Served 860 29 99 5 55 19 23
Cheese As Served 110 9 0 0 7 3 3
Dressing As Served 130 12 4 0 0 4 4
Delic Classics Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Classic Italian Pepperoni, salami, capicola, ham, mozzarella, black olives, lettuce, tomatoes, onions, red wine vinaigrette
Small As Served 550 30 46 3 24 13 15
Base As Served 420 18 44 3 20 9 11
Cheese As Served 40 3 0 0 4 1 1
Dressing As Served 90 9 2 0 0 3 3
Regular As Served 870 47 74 4 37 21 24
Base As Served 660 27.5 70 4 32 15 18
Cheese As Served 60 4.5 1 0 5 2 2
Dressing As Served 150 15 3 0 0 4 4
Large As Served 1210 64 106 6 51 29 33
Base As Served 920 37 101 6 44 21 25
Cheese As Served 80 6 1 0 7 2 2
Dressing As Served 210 21 4 0 0 6 6
The Traditional Roast beef, turkey breast, ham, cheddar, lettuce, black olives,tomatoes, onions, ranch
Small As Served 480 23 45 3 24 11 13
Base As Served 320 8.5 44 3 18 7 9
Cheese As Served 60 4.5 0 0 4 2 2
Dressing As Served 100 10 1 0 0 3 3
Regular As Served 760 37 73 4 36 17 21
Base As Served 500 13 72 4 31 10 14
Cheese As Served 90 7 0 0 5 2 2
Dressing As Served 170 17 1 0 0 5 4
Large As Served 1070 51 104 6 50 25 29
Base As Served 730 18 102 6 42 15 20
Cheese As Served 110 9 0 0 7 3 3
Dressing As Served 230 24 2 0 1 7 6
Spicy Monterey-Turkey, ham, mozzarella, pickles, lettuce, tomatoes, mayo, four pepper chili sauce
Small As Served 400 13 48 3 23 8 11
Base As Served 320 7.5 43 3 19 6 8
Cheese As Served 40 3 0 0 4 1 1
Dressing As Served 40 2.5 5 0 0 1 1
Regular As Served 630 20 78 4 36 13 17
Base As Served 500 11 69 4 31 10 13
Cheese As Served 60 4.5 1 0 5 2 2
Dressing As Served 70 4.5 8 0 0 2 2
Large As Served 880 28 112 6 49 19 24
Base As Served 700 16 100 6 42 15 19
Cheese As Served 80 6 1 0 7 2 2
Dressing As Served 100 6 11 0 0 3 3
Honey Bacon Club Turkey, ham, bacon, Swiss, lettuce, tomatoes,onions, honey-french dressing
Small As Served 540 25 53 2 29 12 15
Base As Served 390 13 44 2 25 8 10
Cheese As Served 100 8 8 0 0 3 3
Dressing As Served 50 4 1 0 4 1 2
Regular As Served 860 39 85 4 44 20 23
Base As Served 610 20 70 4 38 13 16
Cheese As Served 170 13 14 0 0 4 5
Dressing As Served 80 6 1 0 6 2 2
Large As Served 1200 53 121 5 61 28 32
Base As Served 860 27 100 5 53 19 23
Cheese As Served 230 18 19 0 0 6 7
Dressing As Served 110 8 2 0 8 3 3
Tuna- Tuna, cheddar, lettuce, tomatoes, red wine vinaigrette
Small As Served 500 23 46 2 27 12 13
Base As Served 350 9.5 44 2 23 7 9
Cheese As Served 60 4.5 0 0 4 2 2
Dressing As Served 90 9 2 0 0 3 3
Regular As Served 790 37 74 3 41 18 21
Base As Served 550 15 71 3 36 12 15
Cheese As Served 90 7 0 0 5 2 2
Dressing As Served 150 15 3 0 0 4 4
Large As Served 1100 51 108 5 57 25 30
Base As Served 780 21 104 5 50 17 21
Cheese As Served 110 9 0 0 7 3 3
Dressing As Served 210 21 4 0 0 6 6
Italian Meatball Sub - with double mozzarella, marinara
Small As Served 630 33 52 5 34 15 17
Base As Served 515 25 47 4 26 12 14
Cheese As Served 80 6 1 0 7 2 2
Dressing As Served 35 2 4 1 1 1 1
Regular As Served 1110 59 86 8 62 26 30
Base As Served 945 47 80 7 50 22 26
Cheese As Served 120 9 1 0 11 3 3
Dressing As Served 45 3 5 1 1 1 1
Large As Served 1530 81 122 11 86 37 42
Base As Served 1310 66.5 114 10 71 31 36
Cheese As Served 160 11 2 0 14 4 4
Dressing As Served 60 3.5 6 1 1 1 2
Veggie Guacamole- guacamole, cheddar, mozzarella, choice of veggies, red wine vinaigrette
Small As Served 450 25 44 3 13 10 12
Base As Served 290 11 42 3 9 6 8
Cheese As Served 90 9 2 0 0 3 3
Dressing As Served 70 5 0 0 4 2 2
Regular As Served 760 43 71 5 24 18 21
Base As Served 460 17 67 5 13 10 13
Cheese As Served 150 15 3 0 0 4 4
Dressing As Served 150 11 1 0 11 4 4
Large As Served 1060 59 102 6 34 25 30
Base As Served 650 23 97 6 20 14 18
Cheese As Served 210 21 4 0 0 6 6
Dressing As Served 200 15 1 0 14 5 5
Create Your Own Subs (Small) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Choose Your Bread
Artisan Wheat As Served 190 2.5 35 2 7 4 5
Garlic Focaccia As Served 210 3.5 38 1 7 4 6
Italian White As Served 200 3 36 1 7 4 5
Rosemary Parmesan As Served 190 3 33 1 7 4 5
Jalapeno Cheddar As Served 220 4 38 1 8 5 6
Pick Your Dressing
Fat-Free Balsamic As Served 30 0 8 0 0 1 1
Mayo As Served 50 5 2 0 0 1 1
Red Wine Vinaigrette As Served 90 9 2 0 0 3 3
Yellow Mustard As Served 15 1 1 1 1 0 0
Pick Your Meat
Honey Ham As Served 80 3 3 0 10 2 2
Turkey Breast As Served 70 1.5 2 0 12 2 2
Pick Your Cheese
Cheddar As Served 60 4.5 0 0 4 2 2
Mozzarella As Served 40 3 0 0 4 1 1
Swiss As Served 50 4 1 0 4 1 2
Pick Your Veggies
Banana Peppers As Served 5 0 1 0 0 0 0
Black Olives As Served 10 1 0 0 0 0 0
Cilantro As Served 0 0 0 0 0 0 0
Cucumber As Served 0 0 0 0 0 0 0
Fresh Green Peppers As Served 5 0 1 0 0 0 0
Fresh Mushrooms As Served 5 0 0 0 0 0 0
Guacamole As Served 60 5 3 2 1 1 2
Jalapeno As Served 0 0 0 0 0 0 0
Lettuce As Served 5 0 1 0 0 0 0
Pickles As Served 0 0 0 0 0 0 0
Red Onions As Served 5 0 1 0 0 0 0
Sauteed Green Peppers As Served 20 2.5 1 0 0 1 1
Sauteed Mushrooms As Served 20 2.5 0 0 0 1 1
Sauteed Onion As Served 25 2.5 1 0 0 1 1
Seasonal Greens As Served 0 0 0 0 0 0 0
Tomatoes As Served 5 0 2 0 0 0 0
Yellow Onions As Served 5 0 1 0 0 0 0
Create Your Own Subs (Regular) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Choose Your Bread
Artisan Wheat As Served 290 4 55 3 11 6 8
Garlic Focaccia As Served 330 5 61 2 11 7 9
Italian White As Served 310 4.5 57 2 11 6 8
Rosemary Parmesan As Served 290 4.5 53 2 11 6 8
Jalapeno Cheddar As Served 350 6 61 2 12 7 9
Pick Your Dressing
Fat-Free Balsamic As Served 50 0 13 0 0 1 1
Mayo As Served 90 9 3 0 0 3 3
Red Wine Vinaigrette As Served 150 15 3 0 0 4 4
Yellow Mustard As Served 25 1.5 2 1 1 0 1
Pick Your Meat
Honey Ham As Served 120 4.5 5 0 15 3 3
Turkey Breast As Served 110 2.5 3 0 17 2 3
Pick Your Cheese
Cheddar As Served 90 7 0 0 5 2 2
Mozzarella As Served 60 4.5 1 0 5 2 2
Swiss As Served 80 6 1 0 6 2 2
Pick Your Veggies
Banana Peppers As Served 5 0 1 1 0 0 0
Black Olives As Served 15 1.5 0 0 0 0 0
Cilantro As Served 0 0 0 0 0 0 0
Cucumber As Served 0 0 0 0 0 0 0
Fresh Green Peppers As Served 5 0 1 0 0 0 0
Fresh Mushrooms As Served 5 0 1 0 1 0 0
Guacamole As Served 90 8 5 2 1 2 3
Jalapeno As Served 5 0 1 0 0 0 0
Lettuce As Served 5 0 1 1 0 0 0
Pickles As Served 5 0 1 0 0 0 0
Red Onions As Served 5 0 1 0 0 0 0
Sauteed Green Peppers As Served 35 3.5 1 0 0 1 1
Sauteed Mushrooms As Served 35 3.5 1 0 1 1 1
Sauteed Onion As Served 35 3.5 2 0 0 1 1
Seasonal Greens As Served 0 0 0 0 0 0 0
Tomatoes As Served 10 0 2 1 1 0 0
Yellow Onions As Served 5 0 1 0 0 0 0
Create Your Own Subs (Large) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Choose Your Bread
Artisan Wheat As Served 410 5 76 4 15 8 11
Garlic Focaccia As Served 480 7 84 3 15 10 12
Italian White As Served 430 6 79 3 15 9 12
Rosemary Parmesan As Served 410 6 73 3 16 8 11
Jalapeno Cheddar As Served 500 9 89 3 18 10 14
Pick Your Dressing
Fat-Free Balsamic As Served 70 0 19 0 0 1 2
Mayo As Served 130 12 4 0 0 4 4
Red Wine Vinaigrette As Served 210 21 4 0 0 6 6
Yellow Mustard As Served 35 2 3 2 2 0 1
Pick Your Meat
Honey Ham As Served 160 6 7 0 21 4 4
Turkey Breast As Served 140 3 4 0 23 3 3
Pick Your Cheese
Cheddar As Served 110 9 0 0 7 3 3
Mozzarella As Served 80 6 1 0 7 2 2
Swiss As Served 110 8 2 0 8 3 3
Pick Your Veggies
Banana Peppers As Served 5 0 1 1 0 0 0
Black Olives As Served 20 2 0 0 0 1 1
Cilantro As Served 0 0 0 0 0 0 0
Cucumber As Served 0 0 0 0 0 0 0
Fresh Green Peppers As Served 5 0 1 0 0 0 0
Fresh Mushrooms As Served 5 0 1 0 1 0 0
Guacamole As Served 110 10 6 3 1 2 3
Jalapeno As Served 5 0 1 0 0 0 0
Lettuce As Served 10 0 2 1 1 0 0
Pickles As Served 5 0 1 0 0 0 0
Red Onions As Served 10 0 2 0 0 0 0
Sauteed Green Peppers As Served 45 4.5 1 0 0 1 1
Sauteed Mushrooms As Served 45 4.5 1 0 1 1 1
Sauteed Onion As Served 50 4.5 2 0 0 1 1
Seasonal Greens As Served 0 0 0 0 0 0 0
Tomatoes As Served 15 0 3 1 1 0 0
Yellow Onions As Served 10 0 2 0 0 0 0
Grilled Flatbreads Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Basil Pesto Chicken - mozzarella, seasonal greens, tomatoes, basil pesto
Small As Served 370 15 36 3 24 8 10
Base As Served 250 4 35 3 19 5 7
Cheese As Served 40 3 0 0 4 1 1
Dressing As Served 80 8 1 0 1 2 2
Greek Chicken - mozzarella, cucumbers, black olives, banana peppers, seasonal greens, tomatoes, Tzatziki dressing
Small As Served 420 19 37 3 25 9 11
Base As Served 270 4 36 3 20 5 7
Cheese As Served 40 3 0 0 4 1 1
Dressing As Served 110 12 1 0 1 3 3
Chicken Bacon Ranch--Swiss, seasonal greens, tomatoes
Small As Served 480 24 36 2 30 11 13
Base As Served 330 10 34 2 26 7 9
Cheese As Served 50 4 1 0 4 1 2
Dressing As Served 100 10 1 0 0 3 3
Sonoma Turkey - cheddar, seasonal greens, tomatoes, chipotle mayo
Small As Served 440 25 35 3 21 10 12
Base As Served 250 6.5 34 3 17 5 7
Cheese As Served 60 4.5 0 0 4 2 2
Dressing As Served 130 14 1 0 0 4 4
Honey Bourbon Chicken- seasonal greens, tomatoes, onions, honey bourbon mustard, grille sauce
Small As Served 290 5 43 2 20 6 8
Base As Served 245 4.5 34 2 20 5 7
Cheese As Served 0 0 0 0 0 0 0
Dressing As Served 45 0.5 9 0 0 1 1
Salads & Wraps Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Harvest Chicken Honey-dijon chicken salad, apples, grapes, dried cranberies, cucumbers, tomatoes, pumpkin seeds, acai vinaigrette
Small As Served 300 19 24 2 9 7 8
Salad As Served 120 4 12 2 8 2 3
Acai Vinaigrette As Served 180 15 12 0 1 5 5
Large As Served 600 38 47 4 18 14 17
Salad As Served 240 9 24 4 17 5 7
Acai Vinaigrette As Served 360 29 23 0 1 10 10
Wrap As Served 780 35 92 5 25 18 21
Wrap As Served 560 17 79 5 24 12 15
Acai Vinaigrette As Served 220 18 13 0 1 6 6
Cobb chicken, bacon, hard-boiled egg, blue cheese crumbles, tomatoes, ranch
Small As Served 380 33 5 1 13 10 10
Salad As Served 120 5 3 1 12 3 3
Dressing As Served 260 28 2 0 1 8 7
Large As Served 760 67 11 2 27 20 21
Salad As Served 230 11 7 2 26 5 6
Dressing As Served 530 56 4 0 1 15 15
Wrap As Served 820 48 64 3 34 20 22
Wrap As Served 560 20 62 3 33 12 15
Dressing As Served 260 28 2 0 1 8 7
Peppercorn Caesar- Chicken, 3-cheese blend, tomatoes, peppercorn caesar dressing
Small As Served 410 35 7 1 16 11 11
Salad As Served 100 3 3 1 14 2 2
Dressing As Served 310 32 4 0 2 9 9
Large As Served 820 70 15 2 33 22 23
Salad As Served 200 7 7 1 29 4 5
Dressing As Served 620 63 8 1 4 17 17
Wrap As Served 840 47 66 3 39 20 23
Wrap As Served 530 15 62 3 37 11 14
Dressing As Served 310 32 4 0 2 9 9
Black & Blue- Black Angus steak, blue cheese crumbles, onions, tomatoes, fat-free balsamic vinaigrette
Small As Served 240 7 25 2 19 5 6
Salad As Served 160 7 5 2 19 3 4
Dressing As Served 80 0 20 0 0 2 2
Large As Served 470 14 50 3 37 10 13
Salad As Served 310 13.5 9 3 37 7 8
Dressing As Served 160 0.5 41 0 0 3 5
Wrap As Served 710 22 84 4 44 15 19
Wrap As Served 630 22 64 4 44 14 17
Dressing As Served 80 0 20 0 0 2 2
Honey Mustard - Chicken, bacon, cheddar, tomatoes, honey mustard dressing
Small As Served 400 31 15 1 14 10 11
Salad As Served 110 5 3 1 13 2 3
Dressing As Served 290 26 12 0 1 8 8
Large As Served 800 62 29 2 29 21 22
Salad As Served 230 9 5 2 28 5 5
Dressing As Served 570 53 24 0 1 16 16
Wrap As Served 840 45 73 3 36 20 23
Wrap As Served 550 19 61 3 35 12 15
Dressing As Served 290 26 12 0 1 8 8
Savory Soups Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Broccoli Cheese
Small As Served 110 5 12 1 4 2 3
Soup As Served 85 4.5 8 1 4 2 2
2 Crackers As Served 25 0.5 4 0 0 1 1
Regular As Served 180 9 17 1 7 4 5
Soup As Served 155 8.5 13 1 7 4 4
2 Crackers As Served 25 0.5 4 0 0 1 1
Large As Served 270 14 24 2 11 6 7
Soup As Served 245 13.5 20 2 11 6 7
2 Crackers As Served 25 0.5 4 0 0 1 1
Bread bowl As Served 760 27 103 5 31 17 21
Chicken Noodle
Small As Served 90 3 12 1 4 2 2
Soup As Served 65 2.5 8 1 4 1 2
2 Crackers As Served 25 0.5 4 0 0 1 1
Regular As Served 140 4.5 19 1 7 3 4
Soup As Served 115 4 15 1 7 2 3
2 Crackers As Served 25 0.5 4 0 0 1 1
Large As Served 210 7 26 1 10 5 6
Soup As Served 185 6.5 22 1 10 4 5
2 Crackers As Served 25 0.5 4 0 0 1 1
Bread bowl As Served 650 17 103 5 25 14 18
Chili
Small As Served 170 6 17 3 8 3 4
Soup As Served 145 5.5 13 3 8 3 4
2 Crackers As Served 25 0.5 4 0 0 1 1
Regular As Served 280 11 27 5 15 6 7
Soup As Served 255 10.5 23 5 15 5 7
2 Crackers As Served 25 0.5 4 0 0 1 1
Large As Served 430 17 40 8 23 9 11
Soup As Served 405 16.5 36 8 23 9 10
2 Crackers As Served 25 0.5 4 0 0 1 1
Bread bowl As Served 820 28 108 7 35 18 22
Chicken Tortilla
Small As Served 120 6 12 1 5 3 3
Soup As Served 95 5.5 8 1 5 2 3
2 Crackers As Served 25 0.5 4 0 0 1 1
Regular As Served 200 10 19 2 8 4 5
Soup As Served 175 9.5 15 2 8 4 5
2 Crackers As Served 25 0.5 4 0 0 1 1
Large As Served 290 16 27 3 12 7 8
Soup As Served 265 15.5 23 3 12 6 8
2 Crackers As Served 25 0.5 4 0 0 1 1
Bread bowl As Served 770 28 104 5 31 17 21
Tomato Bisque
Small As Served 130 8 16 1 3 3 4
Soup As Served 105 7.5 12 1 3 3 4
2 Crackers As Served 25 0.5 4 0 0 1 1
Regular As Served 210 13 25 2 5 5 7
Soup As Served 185 12.5 21 2 5 4 6
2 Crackers As Served 25 0.5 4 0 0 1 1
Large As Served 320 20 37 4 7 7 10
Soup As Served 295 19.5 33 4 7 7 9
2 Crackers As Served 25 0.5 4 0 0 1 1
Bread bowl As Served 690 22 106 5 24 15 20
Clam Chowder
Small As Served 170 9 18 1 3 4 5
Soup As Served 145 8.5 14 1 3 3 4
2 Crackers As Served 25 0.5 4 0 0 1 1
Regular As Served 280 16 29 1 5 7 8
Soup As Served 255 15.5 25 1 5 6 7
2 Crackers As Served 25 0.5 4 0 0 1 1
Large As Served 420 25 42 2 8 10 12
Soup As Served 395 24.5 38 2 8 10 11
2 Crackers As Served 25 0.5 4 0 0 1 1
Bread bowl As Served 730 23 108 5 24 16 20
Sides Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Pasta Salad As Served 170 7 22 1 8 4 5
Cilantro-Jalapeno Slaw As Served 100 7 8 2 1 2 3
Desserts Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Chocolate Chunk Cookie As Served 390 19 54 1 4 9 11
Cinnamon Sugar Cookie As Served 400 17 58 1 4 9 11
Oatmeal Raisin Cookie As Served 360 12 58 3 5 8 10
Chocolate Brownie As Served 310 16 40 2 4 7 9
Breakfast Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Egg & Cheese - Egg, Cheddar Cheese
Egg & Cheese Sub As Served 350 16 32 1 18 8 9
Base As Served 290 11.5 32 1 14 7 8
Cheese As Served 60 4.5 0 0 4 2 2
Egg & Cheese Flatbread As Served 330 15 33 2 16 7 9
Base As Served 270 10.5 33 2 12 6 7
Cheese As Served 60 4.5 0 0 4 2 2
Egg & Cheese Biscuit As Served 420 24 38 1 15 10 12
Base As Served 360 19.5 38 1 11 9 10
Cheese As Served 60 4.5 0 0 4 2 2
Egg & Cheese Burrito As Served 390 18 38 1 17 9 10
Base As Served 330 13.5 38 1 13 8 9
Cheese As Served 60 4.5 0 0 4 2 2
Ham, Egg & Cheese - Ham, Egg, Cheddar Cheese
Ham & Egg Sub As Served 330 14 34 1 18 8 9
Base As Served 270 9.5 34 1 14 6 7
Cheese As Served 60 4.5 0 0 4 2 2
Ham & Egg  Flatbread As Served 310 13 33 1 17 7 9
Base As Served 250 8.5 33 1 13 6 7
Cheese As Served 60 4.5 0 0 4 2 2
Ham & Egg Biscuit As Served 400 22 40 1 16 10 11
Base As Served 340 17.5 40 1 12 8 10
Cheese As Served 60 4.5 0 0 4 2 2
Ham & Egg Burrito As Served 370 16 40 1 18 9 10
Base As Served 310 11.5 40 1 14 7 9
Cheese As Served 60 4.5 0 0 4 2 2
Bacon, Egg & Cheese - Bacon, Egg, Cheddar Cheese
Bacon & Egg Sub As Served 370 18 32 1 19 9 10
Base As Served 310 13.5 32 1 15 7 8
Cheese As Served 60 4.5 0 0 4 2 2
Bacon & Egg Flatbread As Served 350 17 32 2 18 8 10
Base As Served 290 12.5 32 2 14 6 8
Cheese As Served 60 4.5 0 0 4 2 2
Bacon & Egg Biscuit As Served 430 26 38 1 17 11 12
Base As Served 370 21.5 38 1 13 9 11
Cheese As Served 60 4.5 0 0 4 2 2
Bacon & Egg Burrito As Served 410 20 37 1 19 10 11
Base As Served 350 15.5 37 1 15 8 9
Cheese As Served 60 4.5 0 0 4 2 2
Sausage, Egg & Cheese - Sausage, Egg, Cheddar Cheese
Sausage & Egg Sub As Served 470 28 33 1 20 12 13
Base As Served 410 23.5 33 1 16 10 11
Cheese As Served 60 4.5 0 0 4 2 2
Sausage & Egg  Flatbread As Served 450 27 32 1 18 11 12
Base As Served 390 22.5 32 1 14 9 11
Cheese As Served 60 4.5 0 0 4 2 2
Sausage & Egg Biscuit As Served 530 36 39 1 18 13 15
Base As Served 470 31.5 39 1 14 12 14
Cheese As Served 60 4.5 0 0 4 2 2
Sausage & Egg Burrito As Served 510 30 39 1 19 13 14
Base As Served 450 25.5 39 1 15 11 12
Cheese As Served 60 4.5 0 0 4 2 2
Steak, Egg & Cheese - Black Angus, Egg, Cheddar Cheese
Steak & Egg Sub As Served 370 15 32 1 25 8 10
Base As Served 310 10.5 32 1 21 7 8
Cheese As Served 60 4.5 0 0 4 2 2
Steak & Egg  Flatbread As Served 350 14 32 2 24 8 9
Base As Served 290 9.5 32 2 20 6 8
Cheese As Served 60 4.5 0 0 4 2 2
Steak & Egg  Biscuit As Served 430 22 38 1 23 10 12
Base As Served 370 17.5 38 1 19 9 10
Cheese As Served 60 4.5 0 0 4 2 2
Steak & Egg Burrito As Served 410 17 38 1 24 9 11
Base As Served 350 12.5 38 1 20 8 9
Cheese As Served 60 4.5 0 0 4 2 2
Kids Meals (Served with small drink & choice of Chips or Q-Kidz Chocolate Chip Cookies) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Monster Meatball -- Meatballs,marinara, mozzarella
Base As Served 350 17.5 30 3 19 8 10
Cheese As Served 20 1.5 0 0 2 1 1
Total As Served 370 19 30 3 21 8 10
Kids Turkey or Ham & Cheese Sub (Bread)
Artisan Wheat As Served 114 1.5 21 1.2 4.2 2 3
Jalapeno Cheddar As Served 132 2.4 22.8 0.6 4.8 3 4
Italian White As Served 120 1.8 21.6 0.6 4.2 2 3
Rosemary Parmesan As Served 114 1.8 19.8 0.6 4.2 2 3
Kids Turkey or Ham & Cheese Sub (Dressing)
Fat-Free Balsamic As Served 15 0 4 0 0 0 0
Mayo As Served 25 2.5 1 0 0 1 1
Red Wine Vinaigrette As Served 45 4.5 1 0 0 1 1
Yellow Mustard As Served 7.5 0.5 0.5 0.5 0.5 0 0
Kids Turkey or Ham & Cheese Sub (Meat)
Turkey Breast As Served 40 0.75 1 0 6 1 1
Ham As Served 40 1.5 1.5 0 5 1 1
Kids Turkey or Ham & Cheese Sub (Cheese)
Cheddar As Served 30 2.25 0 0 2 1 1
Mozzarella As Served 20 1.5 0 0 2 1 1
Swiss As Served 25 2 0.5 0 2 1 1
Kids Turkey or Ham & Cheese Sub (Veggies)
Banana Peppers As Served 0 0 0 0 0 0 0
Black Olives As Served 5 0 0 0 0 0 0
Cucumber As Served 0 0 0 0 0 0 0
Fresh Green Peppers As Served 0 0 0 0 0 0 0
Fresh Mushrooms As Served 0 0 0 0 0 0 0
Guacamole As Served 30 2.5 2 1 0 1 1
Jalapeno As Served 0 0 0 0 0 0 0
Lettuce As Served 0 0 0 0 0 0 0
Pickles As Served 0 0 0 0 0 0 0
Red Onions As Served 0 0 0 0 0 0 0
Sauteed Green Peppers As Served 10 1 0 0 0 0 0
Sauteed Mushrooms As Served 10 1 0 0 0 0 0
Sauteed Onion As Served 10 1 1 0 0 0 0
Spring Mix As Served 0 0 0 0 0 0 0
Tomatoes As Served 5 0 1 0 0 0 0
Yellow Onions As Served 0 0 0 0 0 0 0
Marinara Melt Marinara, mozzarella As Served 260 10 31 1 12 6 7
Triple Play Cheese Melt Mozzarella, Cheddar, Swiss As Served 260 11 29 1 12 6 7
Mac & Cheese - Romano, parmesan, provolone and fontina cheeses As Served 330 13 39 2 11 7 9
Meatball Marinara - Italian meatball, mozzarella, Italian 3-cheese blend, marinara As Served 330 9 47 3 14 7 9
Create Your Own Flatbread
flatbread As Served 160 3.5 28 1 5 3 4
Create Your Own Flatbread (Dressing)
Fat-Free Balsamic As Served 30 0 8 0 0 1 1
Mayo As Served 50 5 2 0 0 1 1
Red Wine Vinaigrette As Served 90 9 2 0 0 3 3
Yellow Mustard As Served 15 1 1 1 1 0 0
Create Your Own Flatbread (Meat)
Ham As Served 80 3 3 0 10 2 2
Turkey Breast As Served 80 2.5 2 0 13 2 2
Create Your Own Flatbread (Cheese)
3 Cheese Blend As Served 25 2 0 0 2 1 1
Blue Cheese As Served 35 2.5 0 0 2 1 1
Cheddar As Served 60 4.5 0 0 4 2 2
Mozzarella As Served 40 3 0 0 4 1 1
Swiss As Served 50 4 1 0 4 1 2
Create Your Own Flatbread (Veggies)
Banana Peppers As Served 5 0 1 0 0 0 0
Black Olives As Served 10 1 0 0 0 0 0
Cilantro As Served 0 0 0 0 0 0 0
Cucumber As Served 0 0 0 0 0 0 0
Fresh Green Peppers As Served 5 0 1 0 0 0 0
Fresh Mushrooms As Served 5 0 0 0 0 0 0
Guacamole As Served 60 5 3 2 1 1 2
Jalapeno As Served 0 0 0 0 0 0 0
Lettuce As Served 5 0 1 0 0 0 0
Pickles As Served 0 0 0 0 0 0 0
Red Onions As Served 5 0 1 0 0 0 0
Sauteed Green Peppers As Served 20 2.5 1 0 0 1 1
Sauteed Mushrooms As Served 20 2.5 0 0 0 1 1
Sauteed Onion As Served 25 2.5 1 0 0 1 1
Spring Mix As Served 0 0 0 0 0 0 0
Tomatoes As Served 5 0 2 0 0 0 0
Yellow Onions As Served 5 0 1 0 0 0 0
Chocolate Chunk Cookie 1.5 oz As Served 190 9 26 1 2 4 5
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.




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