Teriyaki Experience Nutrition Information


You can find all the Teriyaki Experience nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Teriyaki Experience. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Menu Items Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Famous Teriyaki (Cooked with water and no sauce added) Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Chicken Teriyaki 482 508 3.1 84 3 36.7 10 13
Beef Teriyaki 482 550 9.1 84 3 34.2 11 15
Shrimp Teriyaki 461 489 2.9 86 2.8 30.8 9 13
Tofu Teriyaki 532 628 14.1 94.8 3.1 33.1 13 17
Chicken & Beef Teriyaki 537 602 8.5 84 3 47.6 12 16
Chicken & Shrimp Teriyaki 510 534 3.5 85.6 3.1 40.5 10 14
Beef & Shrimp Teriyaki 510 565 8 85.6 3.1 38.6 11 15
Vegetable Teriyaki 350 374 1.2 83 2.7 10.1 7 10
Yakisoba Noodles (Cooked with water and no sauce added) Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Chicken Yakisoba 482 445 3.8 62.1 3.5 40 9 11
Beef Yakisoba 482 487 9.8 62.1 3.5 37.4 10 13
Shrimp Yakisoba 462 426 3.6 64.1 3.3 34 8 11
Tofu Yakisoba 526 556 14.9 71 3.6 36 12 15
Chicken & Beef Yakisoba 540 539 9.2 62.1 3.5 50.8 11 14
Chicken & Shrimp Yakisoba 511 470 4.2 63.8 3.6 43.7 9 12
Beef & Shrimp Yakisoba 511 502 8.7 63.8 3.6 41.8 10 13
Vegetable Yakisoba 351 311 1.9 61.2 3.2 13.4 6 8
Pan-Asian Udon Noodles (Cooked with water and no sauce added) Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Chicken Pan Asian 487 347 4.2 42.3 3.3 36.3 7 9
Beef Pan Asian 487 389 10.2 42.3 3.3 33.7 8 10
Shrimp Pan Asian 466 328 4 44.3 3.2 30.3 6 9
Tofu Pan Asian 530 459 15.2 51.2 3.5 32.3 10 13
Chicken & Beef Pan Asian 543 441 9.6 42.3 3.3 47.1 9 11
Chicken & Shrimp Pan Asian 516 373 4.6 44 3.5 40 7 10
Beef & Shrimp Pan Asian 516 404 9.1 44 3.5 38.1 8 11
Vegetable Pan Asian 356 213 2.2 41.4 3 9.7 4 6
Yakisoba Noodle Soup Bowl Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Chicken 807 406 3.2 66.5 3.9 28.6 8 11
Beef 807 428 6.2 66.5 3.9 27.3 8 11
Shrimp 791 395 3 67.2 3.7 25.3 7 11
Tofu 833 466 8.7 71.9 4 26.6 9 13
Vegetable 733 336 2.2 65.6 3.6 15 6 9
Gyoza 801 475 3.1 91.7 4.9 20.8 9 13
Spicy Udon Noodle Soup Bowl Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Chicken 869 298 1.8 47.7 3.6 24.5 5 8
Beef 869 319 4.8 47.7 3.6 23.2 6 9
Shrimp 853 286 1.7 48.4 3.4 21.2 5 8
Tofu 895 357 7.3 53.1 3.7 22.5 7 10
Vegetable 795 228 0.8 46.8 3.3 10.9 4 6
Gyoza 863 367 1.7 72.8 4.5 16.7 7 10
Gyoza Dumplings Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
2 pce 62 127 0.6 25.2 0.9 5 2 3
6 pce 176 316 2 60.6 3.3 13.5 6 8
Wraps Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Chicken 443 565 9.3 79.6 4.6 39.1 11 15
Beef 443 608 15.3 79.6 4.6 36.6 13 16
Shrimp 423 547 9.1 82.6 4.4 33.2 11 14
Tofu 487 677 20.3 88.4 4.7 35.2 14 18
Sushi (8 pieces) Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
California Roll with Toasted Sesame Seeds 322 669 31.9 79.9 7.6 18.5 15 19
California Roll with Tobiko 293 423 7.3 73 1.9 13.4 9 11
Smoked Salmon Nigiri 341 585 12.9 89.4 0.5 24 13 15
Tuna Nigiri 349 527 5 89.4 0.5 26.9 11 13
Vegetable Sushi with Avocado 322 657 31.7 79.8 8.1 16.3 15 19
Vegetable Sushi with Picked Radish 278 365 4.2 72.2 1.5 7 7 10
Individual Items Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
White Rice 200 332 0.7 74.4 0.5 7 7 9
Brown Rice 200 299 1.7 64.4 2.1 6.7 6 8
Yakisoba Noodles 200 267 1.5 52.3 1 9.9 5 7
Udon Noodles 200 158 0.2 33.6 1 5.9 3 4
Teriyaki & Yakisoba Vegetable Mix 150 43 0.4 8.6 2.2 3.1 0 1
Pan-Asian Vegetable Mix 150 35 0.3 7.2 1.8 2.8 0 1
Chicken 114 127 1.8 0 0 25.9 3 3
Beef 114 170 7.9 0 0 23.4 4 4
Shrimp 100 106 1.7 0.9 0 20.3 2 2
Tofu 150 232 12.9 7 0 22 6 6
Sauces Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Sweet Chili Sauce 60 ml 106 0 24.2 0 1.7 2 3
Pineapple Sauce 60 ml 87 0 19.8 0.1 1.6 2 2
Pan-Asian Sauce 60 ml 74 1.6 14.7 0 1.05 2 2
Teriyaki Sauce 60 ml 100 0 21 0 2 2 2
Hot & Spicy Sauce 60 ml 226 5.6 20.3 0 24 5 6
Asian Cooking Sauce 30 64 5.2 4.1 0 0.6 2 2
Reduced Sodium Serving
Size
Calories
(kcal)
Fat
(g)
Carbs
(g)
Fiber
(g)
Protein
(g)
Points®*
(orig)
Points
Plus®*
Chicken Teriyaki 482 506 3 83.8 3 36.3 10 13
50% Less Sodium Teriyaki Sauce 60 ml 100 0 23 0 1 2 3
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.


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