Joey's Restaurant Nutrition Information
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.
Menu Items | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
---|---|---|---|---|---|---|---|---|
Sushi | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Rainbow Roll | 283g | 260 | 4 | 55 | 4 | 24 | 5 | 9 |
Rainbow Roll w/Soya Sauce | 313g | 450 | 25 | 56 | 4 | 24 | 10 | 15 |
Steak and Sushi | 421g | 560 | 23 | 58 | 4 | 53 | 12 | 17 |
Steak and Sushi USA | 442g | 600 | 25 | 58 | 4 | 59 | 13 | 18 |
Steak and Sushi USA w/ Soya Sauce | 472g | 790 | 46 | 59 | 4 | 59 | 19 | 24 |
Steak and Sushi w/ Soya Sauce | 451g | 750 | 44 | 59 | 4 | 53 | 18 | 23 |
Sushi Cone | 98g | 20 | 7 | 14 | 2 | 8 | 1 | 4 |
Sushi Cone w/ Soya Sauce | 128g | 210 | 14 | 15 | 2 | 8 | 5 | 6 |
Soups & Salads | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Butternut Squash Soup | 231g | 90 | 4 | 14 | 2 | 2 | 2 | 3 |
Grilled Chicken Caesar Salad | 378g | 760 | 62 | 18 | 5 | 33 | 20 | 21 |
Grilled Chicken Caesar Salad, no chicken | 267g | 460 | 40 | 16 | 4 | 13 | 12 | 13 |
Grilled Chicken Caesar Salad, No dressing, cheese or crouton | 270g | 429 | 28 | 12 | 5 | 31 | 10 | 11 |
Healthy option: Minus for no skin on chicken | 84g | 20 | 4 | 0 | 0 | 0 | 1 | 1 |
Healthy option: o/c of olive oil & balsamic dressing | 30g | 150 | 15 | 3 | 0 | 0 | 4 | 4 |
House Starter Salad/Side | 170g | 340 | 27 | 21 | 4 | 7 | 8 | 10 |
Kale Caesar Salad Starter/Side | 134g | 230 | 20 | 8 | 2 | 6 | 6 | 7 |
Kale Caesar Salad Starter/side with Chicken | 245g | 530 | 42 | 11 | 3 | 26 | 14 | 14 |
Kale Caesar Salad Starter/Side, easy dressing 0.5 fl oz | 108g | 155 | 12 | 8 | 2 | 6 | 4 | 5 |
Moroccan Soup | 227g | 170 | 6 | 22 | 5 | 9 | 3 | 5 |
Sashimi Tuna Salad | 455g | 700 | 50 | 42 | 9 | 27 | 17 | 20 |
Sashimi Tuna Salad, Without dressing | 368g | 230 | 0 | 39 | 9 | 25 | 4 | 7 |
Sashimi Tuna Salad, Without noodles GF | 441g | 630 | 45 | 36 | 8 | 26 | 16 | 18 |
Split Pea Soup | 246g | 150 | 8 | 13 | 3 | 5 | 3 | 4 |
Thai Red Pepper Soup | 249g | 170 | 10 | 12 | 1 | 6 | 4 | 4 |
The 500 | 382g | 500 | 27 | 59 | 9 | 11 | 11 | 15 |
The 500, No barley or almonds GF | 375g | 520 | 26 | 64 | 10 | 12 | 12 | 15 |
The 500,With chicken | 521g | 750 | 34 | 82 | 12 | 35 | 17 | 21 |
The Beach Salad | 490g | 1070 | 86 | 45 | 11 | 35 | 28 | 30 |
The Beach Salad Ont & Wpg | 481g | 1050 | 86 | 45 | 11 | 33 | 27 | 30 |
The Beach Salad Ont & Wpg, With soy chicken | 466g | 1100 | 89 | 47 | 11 | 35 | 29 | 31 |
The Beach Salad Ont & Wpg, Without Dressing & pecans | 378g | 420 | 24 | 26 | 9 | 31 | 10 | 12 |
The Beach Salad Ont & Wpg, Without Pecans | 452g | 870 | 69 | 36 | 9 | 31 | 22 | 25 |
The Beach Salad, With soy chicken | 466g | 1100 | 89 | 47 | 11 | 35 | 29 | 31 |
The Beach Salad, Without Dressing & pecans | 387g | 440 | 24 | 26 | 9 | 33 | 10 | 12 |
The Beach Salad, Without Pecans | 462g | 890 | 69 | 36 | 9 | 33 | 23 | 25 |
Wild and Creamy Mushroom Soup | 241g | 240 | 19 | 12 | 2 | 7 | 6 | 7 |
Sides & Addons | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Alfredo Side Pasta | 197g | 320 | 20 | 28 | 1 | 9 | 8 | 9 |
Baked Garlic Croutons | 10g | 30 | 2 | 4 | 0 | 1 | 1 | 1 |
Beach Salad Goat Cheese | 14g | 45 | 4 | 0 | 0 | 3 | 1 | 1 |
Blue Cheese Crema | 15g | 45 | 4 | 1 | 0 | 2 | 1 | 1 |
Candied Pecans | 28g | 180 | 17 | 9 | 2 | 2 | 5 | 6 |
Cheddar | 28g | 120 | 9 | 0 | 0 | 7 | 3 | 3 |
Chicken Breast no skin | 56g | 90 | 1 | 0 | 0 | 18 | 2 | 2 |
Chicken Breast with skin | 56g | 110 | 5 | 0 | 0 | 15 | 3 | 3 |
Chips | 90g | 450 | 27 | 45 | 2 | 4 | 11 | 12 |
Coleslaw | 86g | 210 | 19 | 9 | 2 | 2 | 5 | 6 |
Dirty Rice | 212g | 240 | 9 | 36 | 3 | 5 | 5 | 7 |
Fried Gyoza | 27g | 90 | 3 | 15 | 0 | 3 | 2 | 3 |
Fried Tortilla Chips | 85g | 350 | 12 | 60 | 6 | 11 | 7 | 11 |
Fully Loaded Crispy Mashed Potato | 180g | 420 | 30 | 31 | 1 | 7 | 11 | 12 |
Garlic Butter | 1 fl oz | 180 | 20 | 2 | 0 | 1 | 5 | 5 |
Garlic Mashed Potatoes | 227g | 290 | 13 | 41 | 3 | 4 | 6 | 8 |
Garlic Toast | 98g | 330 | 20 | 31 | 3 | 5 | 8 | 9 |
Garlic Toast | 98g | 330 | 20 | 31 | 3 | 5 | 8 | 9 |
Gorgonzola Bread USA | 98g | 360 | 24 | 29 | 2 | 5 | 9 | 10 |
Gorgonzola Bread USA | 98g | 360 | 24 | 29 | 2 | 5 | 9 | 10 |
Grilled Asparagus | 134g | 160 | 16 | 5 | 3 | 3 | 4 | 5 |
Grilled Asparagus | 134g | 160 | 16 | 5 | 3 | 3 | 4 | 5 |
Grilled Prawn Skewer | 92g | 160 | 11 | 2 | 0 | 14 | 4 | 4 |
Grilled Zucchini | 246g | 300 | 29 | 10 | 3 | 3 | 8 | 9 |
House Salad | 170g | 340 | 27 | 21 | 4 | 7 | 8 | 10 |
Marjoram Green Beans | 159g | 140 | 11 | 10 | 5 | 2 | 3 | 4 |
Mashed Potatoes | 227g | 290 | 13 | 41 | 3 | 4 | 6 | 8 |
Mushroom Sauce | 75g | 375 | 38 | 8 | 0 | 0 | 11 | 11 |
Mushroom Sauce 1 fl oz | 30g | 80 | 7 | 2 | 0 | 1 | 2 | 2 |
Organic Brown Rice | 227g | 270 | 2 | 57 | 3 | 6 | 5 | 7 |
Parmesan Cheese | 100g | 15 | 1 | 0 | 0 | 1 | 0 | 0 |
Peppercorn Sauce | 75g | 150 | 11 | 8 | 3 | 1 | 3 | 4 |
Peppercorn Sauce 1 fl oz | 30g | 60 | 5 | 3 | 1 | 0 | 1 | 2 |
Pita Bread | 91g | 210 | 5 | 36 | 2 | 7 | 4 | 6 |
Roasted Root Vegetables | 185g | 490 | 28 | 61 | 13 | 6 | 11 | 15 |
Roasted Root Vegetables | 185g | 490 | 28 | 61 | 13 | 6 | 11 | 15 |
Roti Spice | 2g | 5 | 0 | 1 | 0 | 0 | 0 | 0 |
Salt | .5g | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Salt and Pepper Mix | .5g | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Side Aromatic Rice | 198g | 290 | 4 | 59 | 2 | 5 | 6 | 8 |
Side Fries | 139g | 450 | 23 | 55 | 5 | 5 | 10 | 12 |
Side Fries | 139g | 450 | 23 | 55 | 5 | 5 | 10 | 12 |
Side Fries, No Salt | 124g | 360 | 13 | 54 | 5 | 5 | 7 | 10 |
Side Fries, w/Ketchup | 169g | 540 | 26 | 70 | 5 | 8 | 12 | 15 |
Side Papadam | 10g | 35 | 0 | 6 | 0 | 2 | 1 | 1 |
Side Salmon (6oz) | 136g | 200 | 10 | 1 | 0 | 26 | 5 | 5 |
Side Tomato Pasta | 297g | 390 | 15 | 53 | 4 | 10 | 8 | 11 |
Soy Chicken | 15g | 150 | 2 | 4 | 1 | 28 | 3 | 4 |
Steak Butter | 15g | 90 | 10 | 1 | 0 | 0 | 3 | 3 |
Steak Spice | 3g | 5 | 0 | 1 | 0 | 0 | 0 | 0 |
White Rice | 227g | 130 | 0 | 28 | 0 | 3 | 3 | 3 |
Wild and Creamy Mushroom Soup | 259g | 260 | 21 | 12 | 2 | 7 | 7 | 7 |
Yam Fries & lemon mayo | 169g | 780 | 60 | 57 | 6 | 3 | 20 | 22 |
Yam Fries w/ Lemon Mayo | 169g | 780 | 60 | 57 | 6 | 3 | 20 | 22 |
Yam Fries w/ Lemon Mayo, No Salt | 154g | 690 | 50 | 56 | 6 | 3 | 17 | 19 |
Sandwiches & Burgers | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Ahi Tuna Club | 336g | 850 | 54 | 57 | 3 | 43 | 21 | 24 |
Bacon & Cheddar Press Burger | 423g | 1070 | 75 | 53 | 4 | 56 | 27 | 30 |
Bacon, Mushroom & Cheddar Press Burger | 566g | 1300 | 98 | 57 | 6 | 60 | 33 | 37 |
Baja Fish Tacos | 440g | 1240 | 65 | 126 | 13 | 39 | 29 | 34 |
Baja Fish Tacos, grilled chicken breast, no fish | 342g | 920 | 55 | 73 | 9 | 33 | 22 | 25 |
Baja Fish Tacos, no cheese and no goddess | 382g | 990 | 44 | 121 | 13 | 32 | 23 | 28 |
Baja Fish Tacos, panfried fish | 393g | 870 | 49 | 77 | 10 | 31 | 21 | 24 |
Cheddar Press Burger | 407g | 990 | 68 | 53 | 4 | 50 | 25 | 28 |
Chicken Souvlaki | 321g | 790 | 48 | 54 | 5 | 34 | 19 | 21 |
Crispy Chicken Sandwich | 375g | 860 | 54 | 47 | 4 | 44 | 21 | 23 |
Crispy Chicken Sandwich Winn & Ontario | 359g | 820 | 52 | 46 | 4 | 41 | 20 | 22 |
Crispy Chicken Sandwich Winn & Ontario w/ grilled Chicken | 311g | 660 | 40 | 36 | 3 | 39 | 16 | 18 |
Crispy Chicken Sandwich, w/ grilled chicken | 321g | 680 | 41 | 36 | 3 | 42 | 16 | 18 |
French Dip | 472g | 1030 | 57 | 59 | 5 | 63 | 25 | 27 |
Hand Pressed Burger | 379g | 870 | 58 | 53 | 4 | 43 | 21 | 25 |
Lobster Grilled Cheese | 219g | 720 | 49 | 39 | 2 | 26 | 18 | 19 |
Lobster Grilled Cheese w/ cocktail sauce | 247g | 880 | 66 | 42 | 2 | 26 | 23 | 24 |
Mushroom & Cheddar Press Burger | 550g | 1220 | 91 | 57 | 6 | 54 | 31 | 35 |
Protein Style Burger | 323g | 510 | 37 | 10 | 3 | 35 | 13 | 14 |
Protein Style Burger, w/Cheese | 351g | 630 | 46 | 10 | 3 | 41 | 16 | 17 |
Protein Style Burger, w/Cheese and Bacon | 367g | 710 | 53 | 10 | 3 | 47 | 18 | 19 |
Protein Style Burger, w/Cheese and Mushrooms | 367g | 860 | 70 | 14 | 4 | 45 | 22 | 24 |
Protein Style Burger, w/Cheese, Bacon and Mushrooms | 510g | 940 | 76 | 14 | 4 | 51 | 24 | 26 |
Soy Chicken Souvlaki | 320g | 700 | 32 | 58 | 6 | 42 | 16 | 19 |
Veggie Burger | 425g | 670 | 55 | 33 | 9 | 15 | 17 | 19 |
Main Dishes | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
12 oz Mushroom New York Strip | 333g | 920 | 62 | 8 | 1 | 73 | 23 | 23 |
12 oz New York Strip | 258g | 720 | 44 | 3 | 1 | 72 | 18 | 18 |
12 oz Peppercorn New York Strip | 333g | 870 | 55 | 11 | 4 | 73 | 21 | 22 |
12oz New York | 359g | 810 | 43 | 0 | 0 | 99 | 20 | 20 |
12oz Peppercorn New York | 475g | 1160 | 75 | 5 | 1 | 101 | 29 | 29 |
7 oz CAB Top Sirloin | 152g | 350 | 20 | 3 | 1 | 40 | 8 | 9 |
7oz Beef Tenderloin | 188g | 510 | 35 | 0 | 0 | 46 | 13 | 13 |
7oz Canadian Angus Top Sirloin | 217g | 620 | 43 | 0 | 0 | 55 | 16 | 16 |
7oz Steak and Grilled Prawns | 316g | 820 | 57 | 1 | 0 | 72 | 21 | 21 |
7oz Steak and King Crab | 485g | 1020 | 66 | 2 | 0 | 97 | 26 | 26 |
8 oz CAB Top Sirloin | 167g | 380 | 20 | 2 | 1 | 46 | 9 | 10 |
8oz Top Sirloin *US Only* | 249g | 730 | 50 | 0 | 0 | 63 | 19 | 19 |
Baby Back BBQ Ribs | 473g | 1530 | 100 | 70 | 1 | 82 | 39 | 41 |
Baby Back Ribs, Full Rack | 581g | 1170 | 133 | 98 | 10 | 48 | 34 | 49 |
Baby Back Ribs, Full Rack,No Salt on Yams | 566g | 1680 | 123 | 97 | 10 | 48 | 43 | 47 |
Baby Back Ribs, Half Rack | 433g | 1350 | 103 | 81 | 9 | 27 | 35 | 38 |
Baby Back Ribs, Half Rack, No Salt on Yams | 418g | 1260 | 93 | 80 | 9 | 27 | 32 | 35 |
Blackened Basa | 501g | 910 | 46 | 83 | 3 | 39 | 21 | 24 |
Blackened Basa, Brown rice, no tiziki | 502g | 855 | 41 | 80 | 4 | 40 | 20 | 23 |
Blue Cheese Sirloin CAN | 149g | 300 | 14 | 1 | 0 | 41 | 7 | 7 |
Blue Cheese Sirloin USA | 195g | 480 | 30 | 3 | 1 | 46 | 12 | 12 |
Braised Short Ribs | 507g | 730 | 32 | 66 | 6 | 39 | 16 | 19 |
Filet Mignon | 150g | 400 | 23 | 3 | 1 | 41 | 10 | 10 |
Fully Loaded Crispy Mashed Potato | 180g | 420 | 30 | 31 | 1 | 7 | 11 | 12 |
Half Order Baby Back BBQ Ribs | 266g | 765 | 50 | 35 | 0.5 | 41 | 19 | 20 |
Half Rotisserie Chicken | 339g | 355 | 19 | 13 | 1.5 | 35 | 8 | 10 |
Herb Crush Salmon | 317g | 700 | 48 | 35 | 2 | 30 | 18 | 19 |
Herb Crush Salmon, no seasoning on Salmon | 316g | 700 | 48 | 35 | 2 | 30 | 18 | 19 |
Herb Crush Salmon, w/o reg Mashed Potatoes | 389g | 740 | 52 | 36 | 4 | 32 | 18 | 20 |
Maple Glazed Salmon *Canada Only* | 251g | 480 | 28 | 10 | 1 | 45 | 12 | 12 |
Mediterranean Spiced Basa | 382g | 490 | 32 | 7 | 1 | 41 | 12 | 13 |
Pacific Northwest King Salmon *US Only* | 302g | 550 | 26 | 33 | 2 | 49 | 13 | 15 |
Roast Chicken & BBQ Ribs | 516g | 1070 | 64 | 54 | 5 | 69 | 26 | 29 |
Roast Chicken Entree | 657g | 1070 | 54 | 47 | 6 | 95 | 25 | 28 |
Rotisserie Chicken & Rib Combo | 605g | 1120 | 69 | 48 | 2 | 76 | 28 | 30 |
Steak & Sushi *US Only* | 519g | 810 | 41 | 39 | 5 | 65 | 19 | 21 |
Lunch | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Bistro Plate, w/ Fries (complete dish) | 638g | 1510 | 86 | 83 | 10 | 97 | 37 | 40 |
Bistro Plate, w/ Salad (complete dish) | 609g | 1560 | 109 | 45 | 12 | 99 | 39 | 42 |
Lunch Salmon (complete dish) | 395g | 660 | 29 | 66 | 2 | 33 | 15 | 18 |
Lunch Salmon, No Seasoning on Salmon (complete dish) | 394g | 660 | 29 | 66 | 2 | 33 | 15 | 18 |
Lunch Salmon, No Tiziki (complete dish) | 365g | 590 | 22 | 64 | 2 | 32 | 13 | 16 |
Lunch Salmon, No Tiziki, w/ Brown Rice (complete dish) | 332g | 640 | 27 | 64 | 3 | 34 | 14 | 17 |
Steak Frites US (complete dish) | 353g | 970 | 62 | 62 | 7 | 40 | 24 | 27 |
Steak Frites US, No fries (complete dish) | 214g | 520 | 39 | 0 | 2 | 35 | 13 | 13 |
Steak Frites US, No Seasoning on Steak (complete dish) | 338g | 820 | 61 | 58 | 6 | 12 | 21 | 23 |
Steak Frites, CANADA (complete dish) | 332g | 930 | 60 | 62 | 7 | 35 | 23 | 26 |
Steak Frites, CANADA, No Fries (complete dish) | 193g | 480 | 37 | 0 | 2 | 30 | 12 | 12 |
Steak Frites, CANADA, No Seasoning on Steak (complete dish) | 317g | 780 | 59 | 58 | 6 | 7 | 20 | 22 |
Dressings & Sauces | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Au Jus | 1 fl oz | 5 | 0 | 0 | 0 | 0 | 0 | 0 |
Balsamic Olive Oil Vinaigrette | 1 fl oz | 190 | 20 | 2 | 0 | 0 | 5 | 5 |
Blue Cheese Crema | 0.5 fl oz | 45 | 4 | 1 | 0 | 2 | 1 | 1 |
Blue Cheese Dressing | 1 fl oz | 150 | 15 | 1 | 0 | 1 | 4 | 4 |
Blue Cheese Sauce | 1 fl oz | 110 | 12 | 1 | 0 | 1 | 3 | 3 |
Buerre Blanc | 1 fl oz | 150 | 16 | 1 | 0 | 0 | 4 | 4 |
Caesar Dressing | 1 fl oz | 150 | 16 | 1 | 0 | 1 | 4 | 4 |
Chili Lime Dressing | 1 fl oz | 9 | 6 | 7 | 0 | 0 | 1 | 2 |
Chipotle Mayo | 1 fl oz | 160 | 18 | 1 | 0 | 0 | 5 | 5 |
Cider Vinaigrette USA | 1 fl oz | 170 | 18 | 1 | 0 | 0 | 5 | 5 |
Cilantro Ginger Vinaigrette | 1 fl oz | 160 | 17 | 3 | 0 | 0 | 5 | 5 |
Cocktail Sauce | 1 fl oz | 25 | 0 | 7 | 0 | 1 | 1 | 1 |
Coleslaw Dressing | 1 fl oz | 130 | 12 | 3 | 0 | 1 | 4 | 3 |
Drunkin Ginger Vinaigrette | 1 fl oz | 130 | 12 | 5 | 0 | 0 | 4 | 4 |
French Vinaigrette | 1 fl oz | 150 | 17 | 1 | 0 | 0 | 4 | 4 |
Green Goddess Sauce | 1 fl oz | 150 | 16 | 1 | 0 | 1 | 4 | 4 |
Gyoza Sauce | 1 fl oz | 70 | 5 | 6 | 0 | 1 | 2 | 2 |
Hoisin Glaze | 1 fl oz | 90 | 3 | 15 | 0 | 3 | 2 | 3 |
Ketchup | 1 fl oz | 35 | 0 | 8 | 1 | 0 | 1 | 1 |
Lemon Mayo Aioli | 1 fl oz | 210 | 23 | 0 | 0 | 0 | 6 | 6 |
Lemon Mayo Aioli w/ Truffle Oil | 1 fl oz | 217 | 24 | 0 | 0 | 0 | 6 | 6 |
Mushroom Sauce | 1 fl oz | 8 | 7 | 2 | 0 | 1 | 1 | 2 |
Oil & Balsamic Vinegar | 1 fl oz | 150 | 15 | 3 | 0 | 0 | 4 | 4 |
Parmesan Dip USA | 1 fl oz | 170 | 18 | 1 | 0 | 1 | 5 | 5 |
Peppercorn Sauce | 1 fl oz | 60 | 5 | 3 | 1 | 0 | 1 | 2 |
Poppy Seed Dressing | 1 fl oz | 180 | 18 | 4 | 0 | 0 | 5 | 5 |
Sour Cream | 1 fl oz | 50 | 5 | 2 | 0 | 1 | 1 | 2 |
Soy Chili Sauce | 1 fl oz | 90 | 6 | 6 | 0 | 0 | 2 | 2 |
Soy Chili Sauce US | 1 fl oz | 110 | 9 | 4 | 0 | 1 | 3 | 3 |
Soy Sauce | 1 fl oz | 20 | 0 | 2 | 0 | 3 | 0 | 0 |
Spicy Aioli | 1 fl oz | 190 | 21 | 1 | 0 | 0 | 6 | 5 |
Srirachi Hot Sauce | 1 fl oz | 30 | 0 | 6 | 0 | 0 | 1 | 1 |
Teriyaki Sauce | 1 fl oz | 40 | 0 | 9 | 0 | 1 | 1 | 1 |
Titziki | 1 fl oz | 70 | 7 | 2 | 0 | 1 | 2 | 2 |
Truffle Oil | 1 fl oz | 170 | 19 | 0 | 0 | 0 | 5 | 5 |
Valentina Hot Sauce | 1 fl oz | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Yogurt | 1 fl oz | 30 | 2 | 3 | 0 | 1 | 1 | 1 |
Desserts | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
1 scoop maple ice cream | 85g | 210 | 13 | 23 | 0 | 3 | 5 | 6 |
1 scoop vanilla ice cream | 85g | 210 | 13 | 21 | 0 | 3 | 5 | 6 |
GF Happy Ending (shared between 2) | 52g | 210 | 14 | 18 | 2 | 3 | 5 | 6 |
Happy Ending (shared between 2) | 52g | 215 | 14 | 19 | 2 | 3 | 5 | 6 |
Individually Baked Apple Pie (shared between 2) | 222g | 360 | 15 | 60 | 4 | 5 | 8 | 11 |
Italian Donuts (shared between 2) | 127g | 438 | 20 | 56 | 1 | 8 | 10 | 12 |
Key Lime Pie Dessert (shared between 2) | 141g | 455 | 29 | 40 | 1 | 7 | 11 | 12 |
Molten Lava Chocolate Souffle (shared between 2) | 149g | 430 | 27 | 43 | 3 | 6 | 10 | 12 |
Bowls, Pasta & Flatbread | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Bombay Butter Chicken | 719g | 1290 | 50 | 154 | 8 | 54 | 29 | 35 |
Bombay Butter Chicken Ont & Wpg | 737g | 1280 | 50 | 154 | 8 | 51 | 29 | 34 |
Bombay Butter Chicken, no Naan | 619g | 890 | 37 | 97 | 6 | 43 | 20 | 24 |
Bombay Butter Chicken, Soy Chicken | 736g | 1250 | 46 | 160 | 8 | 46 | 28 | 34 |
Bombay Butter Chicken, w/ Brown Rice | 747g | 1270 | 48 | 152 | 9 | 55 | 29 | 34 |
Classic Tagliatelle Alfredo | 394g | 640 | 40 | 56 | 2 | 18 | 16 | 18 |
Grilled Chicken Tagliatelle Alfredo | 466g | 830 | 52 | 57 | 3 | 36 | 20 | 23 |
Italian Flatbread (shared between 2) | 198g | 405 | 15 | 55 | 3 | 16 | 9 | 11 |
Kobe Style Beef Meatballs | 655g | 1400 | 95 | 71 | 5 | 48 | 35 | 37 |
Panang Prawn Curry Bowl | 668g | 1030 | 53 | 101 | 6 | 30 | 24 | 27 |
Panang Prawn Curry Bowl, w/ Brown rice | 666g | 1170 | 55 | 130 | 9 | 33 | 27 | 32 |
Pesto Shrimp Flatbread (shared between 2) | 211g | 540 | 28 | 56 | 4 | 20 | 12 | 15 |
Prawn & Florentine Ravioli | 384g | 920 | 77 | 27 | 5 | 29 | 24 | 25 |
Shrimp Tagliatelle Alfredo | 483g | 810 | 52 | 57 | 3 | 33 | 20 | 23 |
Tandoori Chicken Flatbread (shared Between 2) | 215g | 495 | 19 | 67 | 3 | 19 | 11 | 14 |
Appetizers | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Ahi Tuna Tacos (Lettuce cups instead of taco shells) | 124g | 230 | 21 | 7 | 1 | 6 | 6 | 7 |
Ahi Tuna Tacos (shared between 2) | 107g | 275 | 22 | 14 | 1 | 8 | 7 | 8 |
Ahi Tuna Tataki (shared between 2) | 159g | 150 | 8 | 12 | 3 | 11 | 3 | 4 |
Beef Carpaccio (shared between 2) | 113g | 260 | 15 | 18 | 2 | 14 | 6 | 7 |
Calamari Fritto (shared between 2) | 194g | 580 | 41 | 37 | 3 | 16 | 14 | 16 |
Cheeseburger Sliders (shared between 2) | 158g | 440 | 25 | 36 | 2 | 22 | 10 | 12 |
Cheeseburger Sliders (whole) | 315g | 880 | 50 | 72 | 4 | 43 | 21 | 25 |
Cheeseburger Sliders USA (shared between 2) | 166g | 450 | 26 | 36 | 2 | 23 | 11 | 13 |
Chili Chicken (shared between 2) | 167g | 330 | 12 | 35 | 1 | 20 | 7 | 9 |
Chili Chicken Ont & Wpg (shared between 2) | 159g | 305 | 11 | 33 | 1 | 18 | 7 | 8 |
Chili Chicken, baked no breading (shared between 2) | 130g | 185 | 3 | 22 | 1 | 17 | 4 | 5 |
Chili Chicken, no wontons sub rice (shared between 2) | 184g | 350 | 11 | 41 | 1 | 20 | 8 | 9 |
Chinatown Lettuce Wraps No Protein (shared between 2) | 265g | 335 | 21 | 35 | 4 | 6 | 8 | 10 |
Chinatown Lettuce Wraps No Protein, Easy Sauce | 250g | 300 | 18 | 32 | 4 | 6 | 7 | 9 |
Chinatown Lettuce Wraps Soy Chicken (shared between 2) | 488g | 770 | 46 | 59 | 7 | 35 | 18 | 22 |
Chinatown Lettuce Wraps Soy Chicken, Easy Sauce | 244g | 385 | 23 | 30 | 4 | 18 | 9 | 11 |
Chinatown Lettuce Wraps Vegetarian (modified sauce and shared between 2) | 265g | 600 | 43 | 32 | 2 | 20 | 15 | 16 |
Chinatown Lettuce Wraps Vegetarian Easy Sauce | 192g | 525 | 36 | 31 | 2 | 20 | 13 | 14 |
Chinatown Lettuce Wraps with Chicken (shared between 2) | 230g | 375 | 22 | 33 | 3 | 16 | 9 | 11 |
Chinatown Lettuce Wraps with Chicken USA (shared between 2) | 230g | 375 | 22 | 32 | 4 | 16 | 9 | 11 |
Chinatown Lettuce Wraps with Chicken USA, Easy Sauce | 215g | 340 | 19 | 29 | 4 | 15 | 8 | 10 |
Chinatown Lettuce Wraps with Chicken, Easy Sauce | 215g | 340 | 19 | 30 | 3 | 15 | 8 | 10 |
Chinatown Lettuce Wraps with Shrimp (shared between 2) | 239g | 370 | 22 | 33 | 3 | 14 | 9 | 11 |
Chinatown Lettuce Wraps with Shrimp Easy Sauce | 224g | 335 | 19 | 30 | 3 | 14 | 8 | 10 |
Crispy Calamari USA (shared between 2) | 207g | 600 | 43 | 32 | 2 | 20 | 15 | 16 |
Gyozas (shared between 2) | 103g | 245 | 16 | 16 | 1 | 8 | 6 | 7 |
Hibachi Style Wings & Parmesan Dip USA (shared between 2) | 206g | 680 | 51 | 5 | 1 | 47 | 18 | 18 |
Hibachi Style Wings , No Sauce (shared between 2) | 191g | 650 | 49 | 3 | 1 | 47 | 17 | 17 |
Hot Wings & Blue Cheese Dip (shared between 2) | 128g | 530 | 39 | 1 | 0 | 42 | 14 | 14 |
Hot Wings w/ no dip | 113g | 455 | 32 | 0 | 0 | 42 | 12 | 12 |
Nachos Grande USA (shared between 3) | 273g | 640 | 37 | 51 | 9 | 29 | 15 | 18 |
Spinach Artichoke Dip (shared between 2) | 168g | 500 | 34 | 37 | 5 | 13 | 12 | 14 |
Spinach Artichoke Dip (shared between 2), no salt on chips | 153g | 410 | 24 | 36 | 5 | 12 | 9 | 11 |
Szechuan Edamame (shared between 2) | 132g | 310 | 22 | 17 | 7 | 14 | 7 | 9 |
Szechuan Edamame, steamed without salt | 252g | 310 | 13 | 25 | 13 | 27 | 6 | 9 |
Szechuan Edamame, Steamed without salt (shared by 2) | 126g | 155 | 7 | 13 | 7 | 14 | 3 | 5 |
Szechuan Edamame, steamed without salt GF | 256g | 310 | 13 | 25 | 13 | 28 | 6 | 9 |
Yam Fries & Truffle lemon Aioli (shared between 2) | 113g | 505 | 37 | 41 | 5 | 4 | 12 | 14 |
Yam Fries & Truffle lemon Aioli, no parm or lemon mayo | 89g | 396 | 25 | 41 | 5 | 3 | 9 | 11 |
Yam Fries & Truffle lemon Aioli, no salt on fries | 98g | 415 | 27 | 40 | 5 | 3 | 10 | 12 |