Islands Nutrition Information


You can find all the Islands nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Islands. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Menu Items Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Appetizers Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Beachside Sliders™ 2 745 31 85 15 29 17 20
Nachos 4 430 32 22 3 16 11 12
Tiki Tenders 2 480 26 46 5 16 11 13
Buffalo Wings Spicy 3 610 47 7 4 40 15 17
Bbq 3 590 42 12 10 40 15 16
Teriyaki 3 590 42 12 9 40 15 16
Spinach & Artichoke Dip 4 380 30 22 3 6 10 11
Quesadilla 3 290 20 18 2 10 7 8
Chips & Salsa 3 290 12 43 3 3 6 8
Chips & Salsa W/ Large Guacamole 3 320 17 39 3 5 7 9
Fries & Rings Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Island Fries 5 500 25 64 0 3 12 14
Onion Rings 4 380 15 56 5 6 8 11
Cheddar Fries 5 610 35 64 1 10 15 17
Tortilla Soup Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Large Bowl 1 610 38 40 6 30 15 17
Small Bowl 1 310 19 22 3 15 7 9
Salads (Includes Dressing) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
China Coast 1 1030 59 63 16 62 25 28
Kaanapali Kobb 1 1190 90 20 9 75 31 32
Jungle Caesar 1 770 48 20 5 65 19 21
Wiqui Waqui™ 1 790 40 42 19 65 18 21
Side Of Salad Dressings Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Low Fat Balsamic Vinaigrette 1 60 3 8 4 0 1 2
Low Fat & Low Calorie Ranch 1 70 1.5 12 6 3 1 2
Ranch 1 170 17 2 2 1 4 5
Sesame 1 260 25 9 7 0 6 8
Bleu Cheese 1 280 29 4 0 1 8 8
Kobb 1 290 32 1 0 0 8 8
Caesar 1 300 32 2 1 1 8 9
Italian 1 240 26 2 1 0 7 7
Greek 1 210 23 1.5 0 0 6 6
Paradise'S Bikini Beach (Includes Sides) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Turkey Burger Lite 1 640 18 84 19 36 14 18
Sleek Greek Salad™ 1 380 18 23 12 32 8 10
No-Blame Grilled Veggie Tacos 1 480 15 72 13 15 10 13
Veggie Tacos 1 480 15 72 13 15 10 13
Northshore Tacos, Limited 1 590 25 62 6 31 13 16
Island Tacos (Includes Sides) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Northshore 1 720 38 55 9 40 17 20
Island Fish 1 960 53 94 7 25 23 26
Baja 1 760 30 71 13 51 17 20
Yaki 1 990 47 100 35 42 23 28
Mahi Mahi 1 710 37 61 5 34 16 19
Birds Of Paradise (Excludes Sides) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Shorebird 1 950 49 65 10 62 22 26
Toucan 1 1030 51 79 21 63 24 28
Ca Flyer™ 1 1230 55 115 22 69 28 34
Sandpiper 1 1000 51 72 12 63 23 27
Beach Bowls™ Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Hoisin Chicken Bowl 1 600 11 85 28 40 12 17
Teriyaki Chicken Bowl 1 610 13 82 28 40 12 17
Hoisin Mahi Mahi Bowl 1 570 9 82 28 40 11 16
Teriyaki Mahi Mahi Bowl 1 580 11 80 28 40 12 16
Surfer Favorites (Excludes Sides) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Moa Kai (Tuna) 1 1190 88 66 11 35 30 33
The Wedge (Blt) 1 1220 92 63 11 35 31 34
Chicken Club Wrap 1 900 48 70 21 47 21 25
Mahi Mahi Platter W/ Veggies 1 760 16 109 19 45 16 21
Mahi Mahi Sandwich 1 790 26 89 27 50 17 22
Burgers (Excludes Sides) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Big Wave® 1 940 60 65 10 36 23 26
Big Wave® W/ Cheese 1 1040 68 66 10 43 26 29
Malibu 1 1180 78 66 10 52 29 32
Mavericks 1 1360 76 120 30 50 33 38
Hawaiian 1 1270 87 80 22 43 32 36
Kilauea 1 1420 103 79 10 45 36 39
Pipeline 1 1250 85 70 12 54 31 35
Hula 1 1150 87 70 12 47 29 35
Longboarder 1 1420 82 69 13 36 34 32
Point Break 1 1420 101 73 13 53 36 39
Maui 1 1150 78 68 10 44 29 32
Rincon 1 1395 101 70 11 52 36 39
Bleunami 1 1230 88 68 10 42 31 34
Burger Patty 1 495 43 0 0 27 13 14
Turkey Patty 1 230 13 4 2 25 5 6
Veggie Patty 1 150 4.5 21 1 7 3 4
Gremmie Menu (Excludes Sides) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Li’L Slider 1 270 11 29 4 14 6 7
Half Sandcastle 1 245 16 18 2 9 6 7
Li’L Tiki Tenders 1 180 13 2 1 15 4 5
Jr. Wave Burger (Plain) 1 465 27 36 4 20 11 13
Li’L Hot Dogger 1 360 21 33 5 11 8 10
Jr. Macaroni & Cheese 1 340 12 47 10 11 7 9
Jr. Quesadilla 1 490 28 43 2 17 12 13
Jr. Noodles & Marinara W/ Parmesan 1 355 6 59 4 16 7 10
Jr. Noodles & Butter W/ Parmesan 1 390 14 52 1 14 9 11
Sandcastle 1 495 32 35 4 18 12 14
Jr. Grilled Chicken Sandwich 1 350 9 35 4 32 7 9
Jr. Tiki Tenders 1 270 19 3 2 22 7 7
Jr. Teriyaki Bowl 1 280 4 40 10 21 5 8
Jr. Fruit Bar 1 90 0 23 17 0 1 3
Jr. Sundae 1 200 13 19 17 3 4 6
Jr. Shake Chocolate 1 550 8 118 103 2 11 18
Vanilla 1 490 8 100 70 2 10 15
Strawberry 1 530 8 112 80 2 10 17
Gremmie Menu Sides & Appetizers Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Garden Salad W/ Ranch 1 210 18 9 4 2 5 6
Caesar Salad 1 140 11 7 1.5 3 3 4
Island Fries 1 410 26 41 1 3 10 11
Steamed Carrots 1 85 4 10 5 1 1 2
Steamed Broccoli 1 80 4 8 2 2 2 2
Veggie Dippers W/ Ranch 1 150 11 10 3 2 3 4
Apple W/ Yogurt Dip 1 150 4 26 20 2 3 5
Pineapple W/ Yogurt Dip 1 110 4 16 11 2 2 3
Optional Additions Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Side Of Spicy Chicken 1 120 7 1 0 11 3 3
Side Of Island Reds™ 1 290 9 50 8 6 6 9
Side Of Small Guacamole 1 70 6 5 1 1 2 2
Side Of Large Guacamole 2 85 7 6 1 1 2 3
Side Of Small Chili 1 220 17 5 2 12 5 6
Side Of Large Chili 2 440 34 10 4 24 11 12
Refried Beans 1 110 3 17 1 6 2 3
Side Of Sour Cream 1 90 5 2 0 1 2 2
Side Of Applewood Smoked Bacon 1 80 6 0 0 6 2 2
Side Of Avocado Slices 1 60 5 5 0 0 2 2
Burger/Sandwich/Wrap Sides Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Side Of Island Fries 1 470 24 60 0 3 11 13
Side Of Onion Rings 1 380 15 56 5 6 8 11
Side Of Garden Salad W/ Ranch 1 200 18 9 5 2 5 6
Side Of Caesar Salad 1 135 11 6 2 3 3 4
Side Of Steamed Veggies 1 180 11 20 5 2 4 5
Side Of Sweet Potato Fries 1 240 10 37 15 3 5 7
Burger Substitutions Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Cheese American  1 100 8 1 0 5 3 3
Swiss  1 100 8 1 0 5 3 3
Monterey  1 110 9 1 0 6 3 3
Pepper Jack  1 110 9 1 0 6 3 3
Cheddar  1 110 9 1 0 6 3 3
Bleu  1 100 8 1 0 6 3 3
Gruyere  1 120 9 0 0 8 3 3
Sauce Bbq  1 50 0 12 9 0 0 2
Teriyaki  1 55 1 11 8 0 0 2
Chipotle Aioli  1 200 21 3 0.5 0 6 6
Mayo  1 200 22 0.5 0.5 0 6 6
Mustard  1 20 1 2 0 0 0 0
Tartar Sauce  1 130 13 3 2 0 3 4
Desserts Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Chocolate Lava  3 480 29 50 12 5 11 14
Kona Pie  3 350 23 34 27 3 8 11
Fudge Brownie  1 750 39 94 77 8 17 23
Ice Cream Sundae  1 340 20 35 29 5 8 10
Root Beer Float  1 370 17 50 50 4 8 12
Shakes & Smoothies Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Island Shake Chocolate  1 550 8 118 103 2 11 18
Vanilla  1 490 8 100 70 2 10 15
Strawberry  1 530 8 112 80 2 10 17
Cool Breeze  1 380 6 80 63 2 7 12
Trade Wind  1 420 10 80 63 2 8 13
Wildberry Banana  1 380 6 80 64 1 7 12
Mango Strawberry  1 380 6 80 64 1 7 12
Beverages Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Endless Mugs
Coca Cola  1 100 0 27 27 0 1 4
Diet Coke  1 1 0 0 0 0 0 0
Cherry Coke  1 105 0 28 28 0 1 4
Sprite  1 100 0 26 26 0 1 4
Root Beer  1 110 0 30 30 0 1 4
Lemonade  1 120 0 30 29 0 2 4
Strawberry-Lemonade  1 120 0 37 36 0 2 5
Fruit Punch  1 120 0 32 32 0 2 4
Green Iced Tea  1 80 0 22 21 0 1 3
Raspberry Iced Tea  1 60 0 16 0 0 1 2
Fruit Juice
Apple  1 140 0 35 34 0 2 5
Orange  1 110 0 27 26 0 1 4
Cranberry  1 135 0 34 33 0 2 5
Fresh Brewed Iced Tea
Passion Fruit  1 0 0 0 0 0 0 0
Regular  1 0 0 0 0 0 0 0
Organic Hot Tea
Breakfast Tea  1 0 0 0 0 0 0 0
Green Tea  1 0 0 0 0 0 0 0
Chamomile Tea  1 0 0 0 0 0 0 0
Chai Tea  1 0 0 0 0 0 0 0
Earl Grey Tea  1 0 0 0 0 0 0 0
Orange Spice Tea  1 0 0 0 0 0 0 0
Fresh Brewed Coffee
Regular 1 0 0 0 0 0 0 0
Decaf 1 0 0 0 0 0 0 0
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.




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