Genghis Grill Nutrition Information


You can find all the Genghis Grill nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Genghis Grill. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Menu Items Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Appetizers Serving
Size		 Calories Fat Carbs Fiber Protein Points Points Plus
Chicken Potstickers 2 134 1.3 22 0.5 6.7 3 3
Garlic Citrus Edamame 2 124 5.4 9.7 5.4 11 2 4
Desserts Serving
Size		 Calories Fat Carbs Fiber Protein Points Points Plus
Tuxedo Bomb 1 piece 540 20 91 2 5 12 16
Mascarpone Cheesecake 1 piece 620 45 45 1 10 16 17
Princess Pineapple Coconut Cake 1 piece 560 35 56 1 5 14 16
Fudge Brownies 1 piece 170 5 30 1 2 4 5
Dessert Toppings Serving
Size		 Calories Fat Carbs Fiber Protein Points Points Plus
White Chocolate 2 TBSP 90 0 23 0 0 2 3
Raspberry 2 TBSP 80 0 19 0 0 2 2
Mango 2 TBSP 80 0 20 0 0 2 2
Chocolate 2 TBSP 100 0.5 23 2 0 2 3
Caramel 2 TBSP 130 0.5 30 0 0 3 3
Choose Your Protein Serving
Size		 Calories Fat Carbs Fiber Protein Points Points Plus
All Natural Chicken Breast 4oz 121.6 2.6 0 0 22.9 3 3
Pork 4oz 101 3.15 0.23 0 17 2 2
Garlic Lime Marinated White Fish 4oz 92 1.33 0 0 20 2 2
Pepperoni 14 100 9 0 0 3 3 3
Ham 4oz 120 4 2 0 14 3 3
Turkey 4oz 100 1 1 0 22 2 2
Sausage 4oz 180 15 4 0 6 5 5
Sirloin Steak Tips 4oz 170 11 3 0 16 4 5
Sliced Beef 4oz 210 14 0 0 20 5 5
Khan’S Crab 4oz 100 0 19.4 0 6 2 3
Scallops 4oz 100 1 3 0 19 2 2
Calamari 4oz 110 2 3 1 17 2 2
Pick Your Spice Serving
Size		 Calories Fat Carbs Fiber Protein Points Points Plus
Garlic 1 Tsp 10 0 2 0.5 0.5 0 0
Ginger 1 Tsp 5 0 1.5 0 0 0 0
Lemon Pepper 1 Tsp 10 0 3 0.5 0 0 0
Citrus Garlic Herb 1 Tsp 5 0 1 0.5 0 0 0
Steakhouse Blend 1 Tsp 0 0 0 0 0 0 0
Salt 1 Tsp 0 0 0 0 0 0 0
Cajun 1 Tsp 5 0 0.5 0 0 0 0
Red Pepper 1 Tsp 10 0 1 0.5 0.5 0 0
Cayenne 1 Tsp 10 0.5 1 0.5 0.5 0 0
Yellow Curry Salt 1 Tsp 5 0 1 0 0 0 0
Black Pepper 1 Tsp 11 0 2 0.5 0.5 0 0
Dragon Salt 1 Tsp 0 0 0 0 0 0 0
Select Your Veggies Serving
Size		 Calories Fat Carbs Fiber Protein Points Points Plus
Tofu 4oz 133.3 8 5 0 12 3 4
Celery 1/4 Cup 3.55 0.05 0.75 0.04 0.18 0 0
Cabbage 1/4 Cup 5.35 0.03 1.25 0.51 0.32 0 0
Bamboo Shoots 1/4 Cup 25 0 3 2 1 0 0
Carrots 1/4 Cup 13 0.07 3 1.4 0.3 0 0
Green Beans 1/4 Cup 8.5 0 2 1 0.5 0 0
Onions 1/4 Cup 16.8 0.03 4.05 0.56 0.37 0 0
Water Chestnuts 1/4 Cup 16 0 3.5 0 0.5 0 0
Potatoes 1/4 Cup 35 0 8 0.5 1 1 1
Bean Sprouts 1/4 Cup 3.8 0.02 0.31 0.19 0.33 0 0
Squash & Zucchini 1/4 Cup 5 0.5 1 0.5 0.5 0 0
Mongo Peppers Red/Green 1/4 Cup 4.5 0 1 0.4 0.2 0 0
Pico De Gallo 1/4 Cup 2.5 0 0.25 0 0 0 0
Mandarin Oranges 1/4 Cup 17.5 0 4.25 0.25 0.25 0 0
Baby Corn 1/4 Cup 12 0.5 2 1 1 0 0
Tomatoes 1/4 Cup 8 0.13 1.75 0.4 0.3 0 0
Pineapple 1/4 Cup 45 0 10 0.5 0.5 1 1
Broccoli 1/4 Cup 7.5 0.08 1.5 0.57 0.6 0 0
Bok Choy 1/4 Cup 2.5 0.05 0.5 0 0.5 0 0
Jalapenos 1/4 Cup 6.75 0.14 1.33 0.63 0.3 0 0
Mushrooms 1/4 Cup 3.85 0.06 0.57 0.21 0.54 0 0
Green Onions 1/4 Cup 6 0.03 1.36 0.84 0.43 0 0
Cilantro 1/4 Cup 0.46 0 0.08 0.05 0.05 0 0
Snap Peas 1/4 Cup 11.5 0 2.5 1 0.65 0 0
Snow Peas 1/4 Cup 10.3 0 1.8 0.75 3 0 0
Spinach 1/4 Cup 1.75 0 0.25 0.15 0.25 0 0
Egg 1/4 Cup 65 4.5 0 0 5.5 2 2
Pick Your Starch Serving
Size		 Calories Fat Carbs Fiber Protein Points Points Plus
Steamed Rice 4oz 120 0 27 0 2 2 3
Fried Rice 4oz 225 4 41.5 1 4.5 5 6
Brown Rice 4oz 110 1 23 2 2 2 3
Udon Noodles (Wheat) 4oz 180 2.5 33 1 5 4 5
Spiral Pasta (Egg-Based) 4oz 210 5 34 2 6 4 6
Flour Tortillas 1 ea 111 2.5 19 0 3 2 3
Cabbage 2oz 7.8 0 1.4 1 0.8 0 0
Condiments Serving
Size		 Calories Fat Carbs Fiber Protein Points Points Plus
Soy Sauce Less Sodium 1/2oz 10 0 0 0 2 0 0
Soy Sauce 1/2oz 10 0 1 0 1 0 0
Sesame Seeds 1 tsp 20 2 0.5 0 1 1 1
Khan’S Krunch 1/4 Cup 65 2.5 9.5 0.5 1.5 1 2
Butter 1 TBSP 100 11 0 0 0 3 3
Peanuts 3.53oz 567 0 16.13 8.5 25.8 11 4
Sriracha 1 tsp 5 2 1 0 1 0 1
Gg Peppers (Dried Thai Peppers) 2 ea 15 1.5 1 0 0 0 0
Kid'S Menu Serving
Size		 Calories Fat Carbs Fiber Protein Points Points Plus
Superior Spaghetti 1 480 15 74 4 11 10 13
Cheesy Chicken & Broccoli Pasta 1 1050 58 81 8 49 25 28
Mighty Macaroni & Cheese 1 300 9 45 2 10 6 8
Khan’S Quesadillas 1 740 31 83 4 29 17 20
Chicken Tacos 1 530 25 42 2 32 12 14
Hawaiian Fried Rice 1 720 11 129 3 23 15 19
Signature Recipes Serving
Size		 Calories Fat Carbs Fiber Protein Points Points Plus
Khan Pao Chicken 1 330 3 45 4 28 6 8
Firecracker Scallops 1 350 1.5 58 5 28 6 9
Spicy Thai Tofu 1 450 16 60 4 18 10 12
Hong Kong Noodles 1 390 7 49 4 30 8 10
Steak & Broccoli 1 330 5 42 1 26 7 8
Pineapple Teriyaki Chicken 1 280 3 34 1 26 6 7
We Build It Serving
Size		 Calories Fat Carbs Fiber Protein Points Points Plus
Skewers
Tandoori Butter Chicken 1 420 14 30 1 41 9 11
Korean BBQ Steak 1 590 16 62 2 46 13 15
Honey Ginger Chicken 1 390 7 36 1 43 8 10
Noodle Bowl
Drunken 1 520 6 103 8 14 10 14
Thai Street 1 600 15 101 10 18 12 17
Tacos
Tandoori Butter Chicken 1 760 28 69 6 57 17 20
Thai Basil Chicken 1 770 22 95 5 44 16 20
Korean BBQ Steak 1 820 26 98 6 45 18 22
Fried Race
Gourmet 1 1020 26 154 8 39 22 27
Salads/Veggies
Pan Asian Chopped (w/o protein or dressing) 1 60 0 12 4 4 0 2
House (without dressing) 1 25 0 5 1 1 0 1
Grilled Asaparagus 1 30 0 6 2 2 0 1
Chef-Made Bowls
Honey Walnut Chicken 1 860 29 105 9 47 19 23
Pineapple Teriyaki Chicken 1 760 21 99 6 44 16 20
Bombay Chicken 1 850 33 94 9 46 19 23
Mongolian Steak 1 770 28 86 7 44 17 21
Steak & Broccoli 1 542 7 73 2 40 11 13
Khan Pao Chicken 1 485 5 66 6 43 9 13
Mandarin Orange Chicken 1 810 20 113 8 44 17 22
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.




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