Updates As Of 01/25/16

Restaurant Guide UPDATES 01/25/16:

Restaurant Guide - Our Restaurant Guide has 561 restaurants listed in all!

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!

Weight Watchers SmartPoints® Are Being Updated! You can also calculate foods yourself using our new and updated calculator!


There are only a few more restaurants that need to be updated. We are in the process of completing these as well as all of the restaurant updates which have been emailed to us in the past year. You can see the status Here. Please be patient as we finish up! Thanks, JDN Staff.



Please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.

 

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Kristel
Kristel

A Non-Boring Workout is Finally Here!

Posted by on in Exercise
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cko

Exercise is ALWAYS a challange, routines get boring, gyms get crowded and machines are sometimes broken. One of the best routines I have found includes me beating the crap out of my day. Whether it may be my boss nagging me, my husband ticking me off or just the stress of everyday life I have finally found a routine that never gets boring, is always challenging, and burns TONS of calories. If your luck to live in an area that has one I highly recommend a CKO Kickboxing workout, http://www.ckokickboxing.com/.

CKO Kickboxing consists of a hanging Heavy Bag, boxing gloves, lots of water and the burning of up to 1,000 calories, and yes you read that right 1000 calories!

CKO is great as you work at your own pace and you never worry about what you look like because you get so involved in the kicking and punching of your own bag you sometimes forget there are other people around other than the instructor yelling at you to punch! The harder you punch the more calories you burn!

I have found CKO to be not only a great exercise but the best outlet to release stress I have ever had!

Check out a CKO near you trust me you won't regret it!

If you don't happen to have one near you perhaps your local gym or Y has a kickboxing class.

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