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There are only a few more restaurants that need to be updated. We are in the process of completing these as well as all of the restaurant updates which have been emailed to us in the past year. You can see the status Here. Please be patient as we finish up! Thanks, JDN Staff.

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A Non-Boring Workout is Finally Here!

Posted by on in Exercise
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Exercise is ALWAYS a challange, routines get boring, gyms get crowded and machines are sometimes broken. One of the best routines I have found includes me beating the crap out of my day. Whether it may be my boss nagging me, my husband ticking me off or just the stress of everyday life I have finally found a routine that never gets boring, is always challenging, and burns TONS of calories. If your luck to live in an area that has one I highly recommend a CKO Kickboxing workout, http://www.ckokickboxing.com/.

CKO Kickboxing consists of a hanging Heavy Bag, boxing gloves, lots of water and the burning of up to 1,000 calories, and yes you read that right 1000 calories!

CKO is great as you work at your own pace and you never worry about what you look like because you get so involved in the kicking and punching of your own bag you sometimes forget there are other people around other than the instructor yelling at you to punch! The harder you punch the more calories you burn!

I have found CKO to be not only a great exercise but the best outlet to release stress I have ever had!

Check out a CKO near you trust me you won't regret it!

If you don't happen to have one near you perhaps your local gym or Y has a kickboxing class.

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NOTE: WEIGHT WATCHERS, POINTS, POINTSPLUS & SMARTPOINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

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