Updates As Of 12/12/23

Restaurant Guide UPDATES 12/12/23:

Restaurant Guide - Our Restaurant Guide has 561 restaurants listed in all!

Can't find the restaurant you are looking for? Then use our Restaurant Submission Form and we'll be sure to add it to our list!

Weight Watchers SmartPoints® Are Being Updated! You can also calculate foods yourself using our new and updated calculator!

There are only a few more restaurants that need to be updated. We are in the process of completing these as well as all of the restaurant updates which have been emailed to us in the past year. You can see the status Here. Please be patient as we finish up! Thanks, JDN Staff.

Please be patient if you have submitted a restaurant and have yet to see it on the list. Quite a few restaurants submitted do not supply nutrition information so these will not be able to go on our site. Sorry for the inconvenience. Please see the updates page to see the list of restaurants that need to be added. Thanks to all the people that have been using our Restaurant Submission Form to make it a lot easier for us to add to our ever-growing restaurant list.


JustDietNow - Blog

Dieting, Weight Loss, Weight Watchers, Food, etc...... Everything about health and losing weight!

  • Home
    Home This is where you can find all the blog posts throughout the site.
  • Categories
    Categories Displays a list of categories from this blog.
  • Bloggers
    Bloggers Search for your favorite blogger from this site.
  • Login
    Login Login form

Week 1 down, a whole lot to go.

Posted by on in Weight Watchers
  • Font size: Larger Smaller
  • Hits: 179990

Week 1 of my weight watchers regime has lost me 3 lbs, yay!  It seems like everyone in our Facebook support group (Fat to Fit) has lost weight as well so we seem to be on the right track.  It's pretty exciting.  The only time I ever REALLY lost weight was 3 years ago when I had hired a personal trainer and lost about 15 lbs in 3 months.  I was feeling amazing but then out of nowhere had to have emergency surgery due to a ruptured cyst and that ultimately knocked me on my butt for the next 6 months :(  I fell off the horse then, but I'm back on it now.

I've noticed that I have been using most of my points during the day and then eating minimally at night, which I heard is a good thing to try and do.  I also find that eating a nice full breakfast keeps me satisfied until lunch time.  My favorite lunch meal right now for lunch that I mentioned in my last post is the Smart Ones Mini Rigatoni.  It's so plentiful!  In the evenings I've been having grilled chicken with roasted or grilled veggies, or a turkey burger with cheese along with the veggies.  Making the effort to having veggies every night has been quite a change but it's obviously helping.

I used to grill veggies before by coating them in extra virgin olive oil, salt and pepper but olive oil is 4 stinkin points!!! So I've resorted to PAM cooking spray, which is 0, but its not that tasty.  Does anyone have any recommendations there?

I also started shopping around for a bikini, which I think I might buy and hang up in my bedroom as motivation.  I've NEVER worn a bikini before!  My husband and I are going to Mexico in April for our 1 year anniversary (hence the weight watchers) & my goal is to get into a bikini by then.  I also have removed my cute little pup from my phone's wallpaper and replaced it with a bikini-clad Sofia Vergara, just to remind me every time I look at my phone that I'm working towards a goal. 

Rate this blog entry:
Trackback URL for this blog entry.


  • No comments made yet. Be the first to submit a comment

Leave your comment

Guest Tuesday, 05 March 2024


Smart "Notches" Calculator

Sat. Fat

"Notches" Plus Calculator


Most Viewed Restaurants

JustDietNow.com is independently owned & operated and is not affiliated with Weight Watchers.

NOTE: WEIGHT WATCHERS, POINTS, POINTSPLUS & SMARTPOINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points, PointsPlus & SmartPoints values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points, PointsPlus & SmartPoints values. In order to calculate the actual values you will need a SmartPoints calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Notches Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Notches may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.