Zio's Italian Kitchen Nutrition Information
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.
Menu Items | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
---|---|---|---|---|---|---|---|---|
Appetizers | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Artichoke Spinach Dip (Includes Bread) | As Served | 1100 | 93 | 40 | 3 | 0 | 29 | 28 |
Baked Formaggio (Includes Bread) | As Served | 940 | 66 | 47 | 2 | 0 | 24 | 22 |
Bruschetta | As Served | 650 | 45 | 57 | 5 | 0 | 16 | 18 |
Classic Calamari | As Served | 900 | 51 | 57 | 4 | 0 | 21 | 19 |
Fried Mozzarella | As Served | 950 | 71 | 53 | 1 | 0 | 25 | 24 |
Italian Nachos | As Served | 1580 | 93 | 119 | 4 | 0 | 39 | 37 |
Italian Stuffed Mushrooms | As Served | 530 | 43 | 14 | 2 | 0 | 14 | 13 |
Margherita Pizza | As Served | 800 | 55 | 48 | 7 | 0 | 20 | 20 |
Pepperoni Bread | As Served | 900 | 58 | 43 | 3 | 0 | 22 | 20 |
Toasted Ravioli | As Served | 970 | 59 | 87 | 5 | 0 | 24 | 25 |
Loaf Bread | As Served | 250 | 1.5 | 52 | 2 | 0 | 5 | 6 |
Soups and Salads | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Caprese Salad | As Served | 600 | 43 | 39 | 3 | 0 | 15 | 15 |
Chicken Caesar Salad | As Served | 820 | 24 | 41 | 10 | 0 | 18 | 11 |
House Caesar Salad | As Served | 260 | 10 | 12 | 3 | 0 | 5 | 4 |
House Italian Chicken Salad | As Served | 300 | 6 | 23 | 8 | 0 | 6 | 4 |
House Salad-No Dressing | As Served | 100 | 2 | 15 | 3 | 0 | 2 | 2 |
Italian Shrimp Salad | As Served | 1050 | 76 | 33 | 6 | 0 | 27 | 23 |
Minestrone Soup-Bowl | As Served | 240 | 7 | 37 | 3 | 0 | 5 | 6 |
Minestrone Soup-Cup | As Served | 140 | 4 | 23 | 2 | 0 | 3 | 4 |
Pasta Fasule Soup Bowl | As Served | 160 | 8 | 14 | 3 | 0 | 3 | 4 |
Pasta Fasule Soup Cup | As Served | 90 | 4.5 | 7 | 1 | 0 | 2 | 2 |
Salmon Caesar Salad | As Served | 1270 | 49 | 40 | 7 | 0 | 29 | 17 |
Salmon House Salad | As Served | 1060 | 48 | 65 | 7 | 0 | 24 | 20 |
Strawberry Field Salad (Includes Bread) | As Served | 1200 | 79 | 95 | 11 | 0 | 30 | 31 |
Tomato Florentine Soup-Bowl | As Served | 1010 | 94 | 37 | 3 | 0 | 27 | 28 |
Tomato Florentine Soup-Cup | As Served | 500 | 47 | 18 | 1 | 0 | 14 | 14 |
House Specialties | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Chicken & Cheese Tortellini Alfredo | As Served | 710 | 31 | 55 | 6 | 0 | 16 | 14 |
Chicken Marsala | As Served | 1410 | 84 | 57 | 11 | 0 | 34 | 28 |
Chicken Milanese | As Served | 1410 | 84 | 65 | 12 | 0 | 34 | 29 |
Chicken Parmigiana | As Served | 1370 | 77 | 80 | 14 | 0 | 33 | 29 |
Chicken Piccata | As Served | 1370 | 75 | 84 | 22 | 0 | 33 | 29 |
Grilled Chicken Amalfi | As Served | 1060 | 71 | 66 | 10 | 0 | 26 | 26 |
Grilled Salmon | As Served | 790 | 65 | 10 | 2 | 0 | 21 | 18 |
Grilled Sirloin (Includes Seasonal Vegetables) | As Served | 650 | 34 | 6 | 2 | 0 | 15 | 9 |
Ribeye Tuscano (Includes Seasonal Vegetables) | As Served | 620 | 19 | 4 | 1 | 0 | 14 | 5 |
Seafood Alfredo | As Served | 890 | 51 | 51 | 4 | 0 | 21 | 19 |
Shrimp Limone | As Served | 1110 | 59 | 97 | 10 | 0 | 26 | 26 |
Tilapia With Tomato Dill Sauce | As Served | 660 | 25 | 49 | 4 | 0 | 14 | 12 |
Grilled Talipia (Includes Seasonal Vegetables) | As Served | 850 | 57 | 48 | 2 | 0 | 21 | 20 |
Classic Pastas | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Artichoke Spinach Pasta | As Served | 1290 | 72 | 96 | 7 | 0 | 31 | 29 |
Cheese Ravioli in a Nest of Pasta | As Served | 860 | 23 | 125 | 6 | 0 | 18 | 20 |
Chicken Alfredo | As Served | 940 | 61 | 50 | 6 | 0 | 23 | 21 |
Chicken Pomodoro | As Served | 700 | 39 | 40 | 3 | 0 | 17 | 14 |
Crispy Shrimp Scampi | As Served | 1260 | 75 | 102 | 5 | 0 | 31 | 30 |
Eggplant Parmigiana | As Served | 1050 | 67 | 85 | 7 | 0 | 26 | 27 |
Five Cheese Fettuccine Alfredo | As Served | 870 | 55 | 52 | 2 | 0 | 22 | 20 |
Greek Pasta | As Served | 1250 | 77 | 87 | 9 | 0 | 31 | 29 |
Lemon Chicken Primavera | As Served | 1060 | 69 | 63 | 7 | 0 | 26 | 25 |
Mama's Sampler | As Served | 1230 | 78 | 69 | 6 | 0 | 30 | 28 |
Pepperoni Chicken | As Served | 1180 | 74 | 67 | 6 | 0 | 29 | 26 |
Shrimp with Angel Hair Marinara | As Served | 950 | 39 | 95 | 6 | 0 | 21 | 20 |
Spaghetti with Meat Sauce | As Served | 430 | 17 | 43 | 4 | 0 | 9 | 9 |
Spaghetti Feast | As Served | 1400 | 102 | 46 | 4 | 0 | 36 | 31 |
Spaghetti With Grilled Chicken | As Served | 480 | 13 | 49 | 8 | 0 | 10 | 9 |
Spaghetti With Meatballs | As Served | 1580 | 109 | 60 | 8 | 0 | 40 | 35 |
Spicy Chicken Alfredo | As Served | 1470 | 51 | 182 | 13 | 0 | 33 | 33 |
Thai Chicken Pasta | As Served | 1320 | 81 | 103 | 12 | 0 | 32 | 32 |
Vodka Chicken | As Served | 1230 | 55 | 101 | 10 | 0 | 28 | 25 |
Calzones and Sandwiches | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Chicken Parmigiana Sandwich (Includes Fries) | As Served | 1070 | 36 | 128 | 11 | 0 | 24 | 23 |
Classic Calzone | As Served | 1160 | 79 | 50 | 4 | 0 | 29 | 26 |
Grilled Italian Chicken Sandwich (Includes Fries) | As Served | 1090 | 51 | 108 | 11 | 0 | 25 | 25 |
Italian Sub Sandwich (Includes Fries) | As Served | 1160 | 63 | 104 | 6 | 0 | 28 | 28 |
Meatball Sandwich (Includes Fries) | As Served | 1830 | 117 | 105 | 10 | 0 | 46 | 42 |
Pepperoni Chicken Calzone | As Served | 890 | 59 | 50 | 5 | 0 | 22 | 21 |
Baked Pastas | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Chicken Cannelloni | As Served | 970 | 46 | 68 | 3 | 0 | 23 | 19 |
Baked Ziti | As Served | 1290 | 66 | 95 | 6 | 0 | 31 | 27 |
Chicken Alfredo Lasagna | As Served | 810 | 41 | 56 | 6 | 0 | 19 | 17 |
Grilled Vegetable Lasagna | As Served | 620 | 31 | 51 | 7 | 0 | 14 | 14 |
Classic Lasagna | As Served | 1140 | 67 | 66 | 5 | 0 | 28 | 24 |
Manicotti | As Served | 760 | 31 | 53 | 3 | 0 | 17 | 14 |
Twin Favorites | As Served | 1070 | 42 | 96 | 12 | 0 | 24 | 22 |
Pizzas | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Artichoke Chicken | As Served | 840 | 49 | 40 | 3 | 0 | 20 | 17 |
Barbeque Chicken | As Served | 950 | 53 | 64 | 6 | 0 | 23 | 21 |
California | As Served | 1010 | 71 | 42 | 2 | 0 | 26 | 23 |
Chicken Club | As Served | 670 | 49 | 8 | 3 | 0 | 17 | 14 |
Margherita | As Served | 800 | 55 | 48 | 7 | 0 | 20 | 20 |
Thai Chicken | As Served | 800 | 30 | 84 | 6 | 0 | 18 | 17 |
Zio's Veggie | As Served | 520 | 41 | 14 | 3 | 0 | 13 | 12 |
Zio's Combo | As Served | 560 | 46 | 12 | 2 | 0 | 15 | 13 |
Pepperoni | As Served | 520 | 33 | 38 | 3 | 0 | 13 | 13 |
Pronto Luches | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Artichoke Spinach Pasta | As Served | 930 | 60 | 56 | 4 | 0 | 23 | 22 |
Chicken Alfredo | As Served | 590 | 42 | 27 | 3 | 0 | 15 | 14 |
Chicken Cannelloni | As Served | 740 | 39 | 43 | 2 | 0 | 18 | 15 |
Chicken Marsala | As Served | 770 | 31 | 59 | 6 | 0 | 17 | 15 |
Chicken Parmigiana | As Served | 840 | 51 | 44 | 7 | 0 | 20 | 18 |
Classic Calzone | As Served | 720 | 51 | 28 | 2 | 0 | 18 | 16 |
Fettuccini Alfredo | As Served | 300 | 17 | 24 | 0 | 0 | 7 | 7 |
Grilled Talipia | As Served | 930 | 59 | 52 | 4 | 0 | 23 | 21 |
Lasagna | As Served | 640 | 38 | 37 | 3 | 0 | 15 | 14 |
Lemon Chicken Primavera | As Served | 870 | 60 | 39 | 5 | 0 | 22 | 20 |
Manicotti | As Served | 740 | 37 | 48 | 3 | 0 | 17 | 15 |
Pepperoni Chicken Calzone | As Served | 700 | 36 | 46 | 3 | 0 | 16 | 14 |
Spaghetti and Meat Sauce | As Served | 220 | 9 | 23 | 2 | 0 | 5 | 5 |
Spaghetti With Meatballs | As Served | 830 | 56 | 33 | 4 | 0 | 20 | 18 |
Veggie Primavera | As Served | 500 | 34 | 36 | 4 | 0 | 12 | 13 |
Kids Menu | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Chicken Strips (Includes Fries) | As Served | 830 | 54 | 65 | 3 | 0 | 21 | 21 |
Fettuccini Alfredo | As Served | 300 | 17 | 24 | 0 | 0 | 7 | 7 |
Grilled Cheese Sandwich (Includes Fries) | As Served | 580 | 23 | 80 | 4 | 0 | 13 | 15 |
Grilled Chicken Platter (Includes Applesauce and Broccoli) | As Served | 290 | 10 | 19 | 5 | 0 | 6 | 5 |
Lasagna | As Served | 570 | 34 | 33 | 3 | 0 | 14 | 12 |
Macaroni and Cheese | As Served | 530 | 21 | 56 | 3 | 0 | 12 | 12 |
Ravioli | As Served | 280 | 8 | 40 | 2 | 0 | 6 | 6 |
Spaghetti & Meatballs | As Served | 680 | 48 | 26 | 3 | 0 | 17 | 15 |
Desserts | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Sizzling Hot Apple Pie | As Served | 870 | 104 | 87 | 0 | 0 | 26 | 36 |
Birthday Sundae | As Served | 490 | 21 | 68 | 1 | 0 | 11 | 13 |
Cheesecake (No Sauce) | As Served | 980 | 62 | 93 | 0 | 0 | 25 | 26 |
Chocolate Strada Cake | As Served | 1400 | 66 | 188 | 7 | 0 | 33 | 38 |
Traditional Tiramisu | As Served | 930 | 39 | 136 | 1 | 0 | 22 | 25 |
The Oreo Mountian | As Served | 870 | 28 | 152 | 5 | 0 | 19 | 24 |
Italian Wedding Cake | As Served | 900 | 59 | 104 | 15 | 0 | 22 | 27 |
Family Style Dinner | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Chicken Alfredo | As Served | 1470 | 101 | 69 | 2 | 0 | 37 | 33 |
Spaghetti With Meatballs | As Served | 2440 | 169 | 91 | 13 | 0 | 62 | 54 |