Zen Japanese Nutrition Information
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.
Menu Items | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
---|---|---|---|---|---|---|---|---|
Sides | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
7 Pepper Ahi Tuna (no watercress wasabi) | as served | 115 | 0 | 0 | N/A | 21 | 2 | 2 |
7 Pepper Ahi Tuna (with watercress wasabi) | as served | 255 | 15 | 4 | N/A | 21 | 6 | 6 |
Miso Soup | as served | 25 | 1 | 0 | N/A | 2 | 0 | 0 |
Edamame | as served | 85 | 2.5 | 7 | N/A | 6 | 1 | 2 |
Crispy Shrimp & Bacon Spring Rolls | as served | 940 | 68 | 28 | N/A | 55 | 24 | 26 |
Thai Sunomono | as served | 140 | 0 | 34 | N/A | 2 | 2 | 4 |
Seaweed Salad | as served | 210 | 16 | 18 | N/A | 2 | 5 | 6 |
Big Salads | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Tai-Pan Salmon | as served | 620 | 35 | 50 | N/A | 33 | 15 | 18 |
Wicked Tuna | as served | 500 | 14 | 62 | N/A | 36 | 10 | 15 |
Ultimate 2 - Atomic Dish Kingdom | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Zen Twisted Tuna Nachos | as served | 520 | 22 | 63 | N/A | 21 | 11 | 14 |
Colonel Sato’s Fried Chicken Bowl | as served | 810 | 30 | 93 | N/A | 41 | 18 | 22 |
Sexy Mexican | as served | 970 | 38 | 128 | N/A | 30 | 22 | 26 |
Raging Bowl | as served | 630 | 20 | 80 | N/A | 30 | 13 | 17 |
The Schoolgirl Bowl | as served | 780 | 25 | 91 | N/A | 42 | 17 | 20 |
Takko | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Cow-Mikaze | as served | 430 | 29 | 22 | N/A | 18 | 10 | 11 |
Chuck Norris Chicken | as served | 410 | 23 | 29 | N/A | 22 | 9 | 11 |
Tamago | as served | 410 | 23 | 32 | N/A | 16 | 9 | 11 |
Prawn Star | as served | 410 | 22 | 32 | N/A | 20 | 9 | 11 |
Hungry Hippie | as served | 380 | 23 | 41 | N/A | 6 | 9 | 11 |
Fresh Sushi | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Redneck Sushi | as served | 721 | 59 | 62 | N/A | 25 | 19 | 24 |
California Roll | as served | 231 | 5 | 32 | N/A | 12 | 4 | 6 |
Philadelphia Roll | as served | 183 | 4 | 23 | N/A | 11 | 3 | 4 |
Teriyaki Salmon Roll | as served | 194 | 3 | 25 | N/A | 14 | 3 | 5 |
Spicy Tuna Roll | as served | 175 | 2 | 22 | N/A | 14 | 3 | 4 |
Tofu Roll | as served | 135 | 3 | 17 | N/A | 8 | 2 | 3 |
Veggie Roll | as served | 100 | 3 | 0 | N/A | 2 | 1 | 1 |
Bento Box | as served | 525 | 23 | 46 | N/A | 30 | 12 | 14 |
B.Y.O.B - Build Your Own Bowl | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Protein | ||||||||
Steak | as served | 173 | 6 | 0 | N/A | 38 | 3 | 5 |
Black Tiger Shrimp | as served | 60 | 1 | 0 | N/A | 13.5 | 0 | 1 |
Wild Salmon | as served | 90 | 3 | 0 | N/A | 15 | 1 | 2 |
Natural Chicken Breast | as served | 128 | 1 | 0 | N/A | 25 | 2 | 3 |
Dark Chicken | as served | 180 | 12 | 0 | N/A | 17 | 4 | 5 |
Tofu | as served | 68 | 4 | 8 | N/A | 2 | 1 | 2 |
Veggie Mix | ||||||||
Buddha Mix | as served | 55 | 0 | 6.5 | N/A | 1.5 | 0 | 1 |
Ninja Mix | as served | 52 | 0 | 7 | N/A | 1 | 0 | 1 |
Soto Mix | as served | 50 | 1 | 9 | N/A | 2 | 0 | 1 |
Sauces | ||||||||
Teriyaki Sauce | as served | 68 | 0 | 13 | N/A | 1 | 1 | 2 |
Spicy Sauce | as served | 70 | 0 | 14 | N/A | 1 | 1 | 2 |
Red Dragon | as served | 50 | 10 | 10 | N/A | 0 | 1 | 4 |
Ginger-Lime Sauce | as served | 70 | 4.5 | 1 | N/A | 7 | 1 | 2 |
Thai Coconut Curry | as served | 90 | 7 | 5 | N/A | 0 | 2 | 2 |
Peanut (3oz) | as served | 360 | 30 | 22 | N/A | 6 | 9 | 11 |
Oyako Sauce | as served | 25 | 0 | 6 | N/A | 1 | 0 | 1 |
Sweet Miso | as served | 80 | 3 | 13 | N/A | 1 | 1 | 2 |
Chili Garlic | as served | 110 | 0 | 21 | N/A | 2 | 1 | 2 |
Dynamite | as served | 18 | 0 | 3 | N/A | 2 | 0 | 1 |
Dressing | ||||||||
Grilled Pineapple Vinaigrette | as served | 220 | 21 | 10 | N/A | 0 | 5 | 6 |
Wasabi Honey-Mustard Vinaigrette | as served | 150 | 10 | 15 | N/A | 1 | 3 | 4 |
Peanut | as served | 240 | 20 | 15 | N/A | 4 | 6 | 7 |
Rice, Noodle, Salad Mix | ||||||||
White Rice | as served | 245 | 0 | 39 | N/A | 3 | 4 | 5 |
Brown Rice | as served | 170 | 2 | 22 | N/A | 1.5 | 3 | 3 |
Udon Noodles | as served | 190 | 1 | 39 | N/A | 6 | 3 | 5 |
Salad Mix | as served | 22 | 0 | 3 | N/A | 1 | 0 | 0 |
Fried Rice | as served | 280 | 4 | 50 | N/A | 8 | 5 | 7 |
Budget Bowls | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Chicken Teriyaki | as served | 368 | 3 | 35 | N/A | 24.5 | 7 | 7 |
Spicy Chicken | as served | 370 | 3 | 36 | N/A | 24.5 | 7 | 7 |
White Chicken & Broccoli | as served | 491 | 11 | 58 | N/A | 37 | 10 | 13 |