Wrap Zone Nutrition Information
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.
Menu Items | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
---|---|---|---|---|---|---|---|---|
Wraps | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Ace of Clubs, Reg Wrap, Beef | Regular | 435 | 19.8 | 39.4 | 3.8 | 27.6 | 10 | 12 |
Ace of Clubs, Reg Wrap, Chicken | Regular | 427 | 19.2 | 38.3 | 3.3 | 27.3 | 9 | 12 |
Ace of Clubs, Reg Wrap, Shrimp | Regular | 402 | 18.7 | 37.7 | 3.3 | 22.9 | 9 | 11 |
Ace of Clubs, Reg Wrap, Tofu | Regular | 426 | 22.2 | 38.4 | 4 | 21.2 | 10 | 12 |
Ace of Clubs, Reg Wrap, Gardein Chick'n | Regular | 439 | 19.5 | 39.7 | 4.2 | 28.6 | 10 | 12 |
Ace of Clubs, Reg UnWrap, Beef | Regular | 245 | 14.8 | 7.4 | 1.8 | 21.6 | 6 | 7 |
Ace of Clubs, Reg UnWrap, Chicken | Regular | 237 | 14.2 | 6.3 | 1.3 | 21.3 | 6 | 6 |
Ace of Clubs, Reg UnWrap, Shrimp | Regular | 212 | 13.7 | 5.7 | 1.3 | 16.9 | 5 | 6 |
Ace of Clubs, Reg UnWrap, Tofu | Regular | 236 | 17.2 | 6.4 | 2 | 15.2 | 6 | 7 |
Ace of Clubs, Reg UnWrap, Gardein Chick'n | Regular | 249 | 14.5 | 7.7 | 2.2 | 22.6 | 6 | 7 |
Ace of Clubs, Lrg Wrap, Beef | Large | 619 | 27.1 | 58.4 | 5.6 | 36.9 | 14 | 17 |
Ace of Clubs, Lrg Wrap, Chicken | Large | 608 | 26.2 | 56.9 | 5 | 36.4 | 14 | 16 |
Ace of Clubs, Lrg Wrap, Shrimp | Large | 571 | 25.5 | 56.1 | 5 | 30.1 | 13 | 16 |
Ace of Clubs, Lrg Wrap, Tofu | Large | 606 | 30.3 | 57 | 5.9 | 28.1 | 14 | 17 |
Ace of Clubs, Lrg Wrap, Gardein Chick'n | Large | 626 | 26.7 | 58.9 | 6.2 | 38.7 | 14 | 17 |
Ace of Clubs, Lrg UnWrap, Beef | Large | 319 | 19.1 | 10.4 | 2.6 | 27.9 | 7 | 9 |
Ace of Clubs, Lrg UnWrap, Chicken | Large | 308 | 18.2 | 8.9 | 2 | 27.4 | 7 | 8 |
Ace of Clubs, Lrg UnWrap, Shrimp | Large | 272 | 17.5 | 8.1 | 2 | 21.1 | 6 | 7 |
Ace of Clubs, Lrg UnWrap, Tofu | Large | 306 | 22.3 | 9 | 2.9 | 19.1 | 7 | 9 |
Ace of Clubs, Lrg UnWrap, Gardein Chick'n | Large | 326 | 18.7 | 10.9 | 3.2 | 29.7 | 7 | 9 |
Bombay Curry, Reg Wrap, Beef | Regular | 529 | 14.7 | 79.4 | 4 | 26 | 11 | 15 |
Bombay Curry, Reg Wrap, Chicken | Regular | 521 | 14 | 78.3 | 3.5 | 25.7 | 11 | 15 |
Bombay Curry, Reg Wrap, Shrimp | Regular | 495 | 13.6 | 77.8 | 3.5 | 21.2 | 10 | 14 |
Bombay Curry, Reg Wrap, Tofu | Regular | 519 | 17.1 | 78.5 | 4.1 | 19.6 | 11 | 15 |
Bombay Curry, Reg Wrap, Gardein Chick'n | Regular | 532 | 14.4 | 79.3 | 4.4 | 27 | 11 | 15 |
Bombay Curry, Reg UnWrap, Beef | Regular | 339 | 9.7 | 48.4 | 3 | 20 | 7 | 10 |
Bombay Curry, Reg UnWrap, Chicken | Regular | 331 | 9.1 | 47.3 | 2.5 | 19.7 | 7 | 9 |
Bombay Curry, Reg UnWrap, Shrimp | Regular | 329 | 8.6 | 46.8 | 2.5 | 13 | 7 | 9 |
Bombay Curry, Reg UnWrap, Tofu | Regular | 329 | 12.1 | 47.4 | 3.1 | 13.6 | 7 | 10 |
Bombay Curry, Reg UnWrap, Gardein Chick'n | Regular | 342 | 9.4 | 48.7 | 3.4 | 21 | 7 | 10 |
Bombay Curry, Lrg Wrap, Beef | Large | 760 | 21.6 | 113.6 | 5.7 | 36.3 | 16 | 21 |
Bombay Curry, Lrg Wrap, Chicken | Large | 749 | 20.7 | 112.1 | 5.1 | 35.7 | 16 | 21 |
Bombay Curry, Lrg Wrap, Shrimp | Large | 712 | 20.1 | 111.4 | 5.1 | 29.6 | 15 | 20 |
Bombay Curry, Lrg Wrap, Tofu | Large | 747 | 24.9 | 112.3 | 6 | 27.4 | 16 | 21 |
Bombay Curry, Lrg Wrap, Gardein Chick'n | Large | 767 | 21.2 | 114.1 | 6.3 | 38 | 16 | 22 |
Bombay Curry, Lrg UnWrap, Beef | Large | 460 | 12.6 | 66.6 | 3.7 | 27.3 | 10 | 13 |
Bombay Curry, Lrg UnWrap, Chicken | Large | 449 | 11.7 | 65.1 | 3.1 | 26.7 | 9 | 13 |
Bombay Curry, Lrg UnWrap, Shrimp | Large | 412 | 11.1 | 64.4 | 3.1 | 20.4 | 9 | 12 |
Bombay Curry, Lrg UnWrap, Tofu | Large | 473 | 17.7 | 66.1 | 3.1 | 20.2 | 10 | 14 |
Bombay Curry, Lrg UnWrap, Gardein Chick'n | Large | 467 | 12.2 | 67.1 | 4.3 | 29 | 10 | 13 |
Carolina Pulled Pork, Reg Wrap | Regular | 646 | 24.8 | 79.8 | 5.1 | 29 | 14 | 18 |
Carolina Pulled Pork, Reg Unwrap | Regular | 456 | 19.8 | 47.8 | 3.1 | 23 | 10 | 12 |
Carolina Pulled Pork, Lrg Wrap | Large | 938 | 35.7 | 113 | 7.3 | 42.7 | 21 | 26 |
Carolina Pulled Pork, Lrg Unwrap | Large | 638 | 27.7 | 65 | 4.3 | 33.7 | 14 | 17 |
Chicken 'n Cheese, Reg Wrap | Regular | 570 | 14.1 | 83.5 | 1.1 | 29.8 | 12 | 15 |
Chicken 'n Cheese, Reg UnWrap | Regular | 380 | 9.1 | 52.5 | 0.1 | 23.8 | 8 | 10 |
Chicken 'n Cheese, Lrg Wrap | Large | 843 | 22.6 | 120.5 | 2.1 | 43.3 | 18 | 23 |
Chicken 'n Cheese, Lrg UnWrap | Large | 543 | 13.6 | 73.5 | 0.1 | 34.3 | 12 | 15 |
Chinatown Noodle, Reg Wrap, Beef | Regular | 430 | 21.6 | 53 | 5.5 | 25.7 | 10 | 14 |
Chinatown Noodle, Reg Wrap, Chicken | Regular | 421 | 21 | 51.9 | 5 | 25.4 | 9 | 13 |
Chinatown Noodle, Reg Wrap, Shrimp | Regular | 396 | 20.5 | 51.4 | 5 | 20.9 | 9 | 13 |
Chinatown Noodle, Reg Wrap, Tofu | Regular | 420 | 24 | 52 | 5.6 | 19.3 | 10 | 14 |
Chinatown Noodle, Reg Wrap, Gardein Chick'n | Regular | 433 | 21.3 | 53.3 | 5.9 | 26.7 | 10 | 14 |
Chinatown Noodle, Reg UnWrap, Beef | Regular | 240 | 16.6 | 21 | 3.5 | 19.7 | 5 | 8 |
Chinatown Noodle, Reg UnWrap, Chicken | Regular | 231 | 16.2 | 19.9 | 3 | 19.4 | 5 | 8 |
Chinatown Noodle, Reg UnWrap, Shrimp | Regular | 206 | 15.5 | 19.4 | 3 | 14.9 | 5 | 8 |
Chinatown Noodle, Reg UnWrap, Tofu | Regular | 230 | 19 | 20.6 | 5.6 | 13.3 | 5 | 8 |
Chinatown Noodle, Reg UnWrap, Gardein Chick'n | Regular | 243 | 16.3 | 21.3 | 3.9 | 20 | 5 | 8 |
Chinatown Noodle, Lrg Wrap, Beef | Large | 703 | 37 | 79.3 | 7.9 | 38.6 | 16 | 22 |
Chinatown Noodle, Lrg Wrap, Chicken | Large | 692 | 36.1 | 77.7 | 7.2 | 38.1 | 16 | 21 |
Chinatown Noodle, Lrg Wrap, Shrimp | Large | 655 | 35.4 | 77 | 7.2 | 31.8 | 15 | 21 |
Chinatown Noodle, Lrg Wrap, Tofu | Large | 690 | 40.3 | 77.9 | 8.1 | 29.8 | 16 | 22 |
Chinatown Noodle, Lrg Wrap, Gardein Chick'n | Large | 710 | 36.6 | 79.7 | 8.5 | 40.4 | 16 | 22 |
Chinatown Noodle, Lrg UnWrap, Beef | Large | 466 | 22.2 | 39.6 | 5.9 | 31 | 10 | 13 |
Chinatown Noodle, Lrg UnWrap, Chicken | Large | 392 | 21.3 | 20.7 | 5.2 | 28.6 | 9 | 10 |
Chinatown Noodle, Lrg UnWrap, Shrimp | Large | 355 | 27.4 | 290 | 5.2 | 22.8 | 9 | 41 |
Chinatown Noodle, Lrg UnWrap, Tofu | Large | 390 | 32.3 | 299 | 6.1 | 20.8 | 10 | 43 |
Chinatown Noodle, Lrg UnWrap, Gardein Chick'n | Large | 410 | 18.6 | 31.7 | 6.5 | 31.4 | 9 | 11 |
Classic Caesar, Reg Wrap, Beef | Regular | 609 | 37.1 | 45.8 | 4.6 | 25.5 | 14 | 17 |
Classic Caesar, Reg Wrap, Chicken | Regular | 601 | 36.5 | 44.7 | 4.1 | 25.1 | 14 | 17 |
Classic Caesar, Reg Wrap, Shrimp | Regular | 576 | 36 | 44.2 | 4.1 | 20.7 | 14 | 16 |
Classic Caesar, Reg Wrap, Tofu | Regular | 600 | 39.5 | 44.8 | 4.7 | 19 | 14 | 17 |
Classic Caesar, Reg Wrap, Gardein Chick'n | Regular | 613 | 36.8 | 46.1 | 5 | 26.4 | 15 | 17 |
Classic Caesar, Reg UnWrap, Beef | Regular | 419 | 32.1 | 43.8 | 2.6 | 19.5 | 11 | 15 |
Classic Caesar, Reg UnWrap, Chicken | Regular | 411 | 31.5 | 12.7 | 2.1 | 19.1 | 10 | 11 |
Classic Caesar, Reg UnWrap, Shrimp | Regular | 386 | 31 | 12.2 | 2.1 | 14.7 | 10 | 11 |
Classic Caesar, Reg UnWrap, Tofu | Regular | 410 | 34.5 | 12.8 | 2.7 | 13 | 11 | 12 |
Classic Caesar, Reg UnWrap, Gardein Chick'n | Regular | 423 | 31.8 | 14.1 | 3 | 30.4 | 11 | 13 |
Classic Caesar, Lrg Wrap, Beef | Large | 907 | 53.4 | 71.4 | 7.1 | 36.4 | 22 | 25 |
Classic Caesar, Lrg Wrap, Chicken | Large | 896 | 52.5 | 69.9 | 6.5 | 35.9 | 21 | 25 |
Classic Caesar, Lrg Wrap, Shrimp | Large | 860 | 51.9 | 69.2 | 6.5 | 29.5 | 21 | 24 |
Classic Caesar, Lrg Wrap, Tofu | Large | 894 | 56.7 | 70.1 | 7.4 | 27.6 | 22 | 25 |
Classic Caesar, Lrg Wrap, Gardein Chick'n | Large | 914 | 53 | 71.9 | 7.7 | 38.2 | 22 | 25 |
Classic Caesar, Lrg UnWrap, Beef | Large | 607 | 45.4 | 23.4 | 4.1 | 272 | 15 | 39 |
Classic Caesar, Lrg UnWrap, Chicken | Large | 596 | 44.5 | 21.9 | 3.5 | 26.9 | 15 | 16 |
Classic Caesar, Lrg UnWrap, Shrimp | Large | 560 | 43.9 | 21.2 | 3.5 | 20.5 | 14 | 16 |
Classic Caesar, Lrg UnWrap, Tofu | Large | 594 | 48.7 | 22.1 | 4.4 | 18.6 | 15 | 17 |
Classic Caesar, Lrg UnWrap, Gardein Chick'n | Large | 614 | 45 | 23.9 | 4.7 | 29.2 | 15 | 17 |
Denver Scramble, Reg Wrap | Regular | 534 | 28.3 | 34.3 | 3.7 | 35 | 12 | 14 |
Denver Scramble, Reg UnWrap | Regular | 344 | 23.3 | 4.3 | 0.7 | 29 | 9 | 9 |
Denver Scramble, Lrg Wrap | Large | 796 | 42.5 | 52.6 | 6.1 | 50.7 | 19 | 21 |
Denver Scramble, Lrg UnWrap | Large | 496 | 33.5 | 6.6 | 1.1 | 41.7 | 12 | 13 |
Eggs Ole, Reg Wrap | Regular | 597 | 35.7 | 37.2 | 2.3 | 31.9 | 14 | 16 |
Eggs Ole, Reg UnWrap | Regular | 407 | 30.7 | 5.2 | 0.3 | 25.9 | 11 | 11 |
Eggs Ole, Lrg Wrap | Large | 646 | 24.8 | 79.8 | 5.1 | 29 | 14 | 18 |
Eggs Ole, Lrg UnWrap | Large | 456 | 19.8 | 47.8 | 3.1 | 23 | 10 | 12 |
Garlic Shrimp, Reg Wrap | Regular | 686 | 36.4 | 74.7 | 4 | 21.5 | 16 | 20 |
Garlic Shrimp, Reg UnWrap | Regular | 496 | 31.4 | 42.7 | 2 | 15.5 | 12 | 14 |
Garlic Shrimp, Lrg Wrap | Large | 993 | 51.9 | 108 | 4.6 | 30.1 | 23 | 28 |
Garlic Shrimp, Lrg UnWrap | Large | 693 | 43.9 | 60 | 2.6 | 21.1 | 17 | 20 |
Italian Scramble, Reg Wrap | Regular | 499 | 27.8 | 38.2 | 3.3 | 24.9 | 12 | 14 |
Italian Scramble, Reg UnWrap | Regular | 309 | 22.8 | 6.2 | 1.3 | 18.9 | 8 | 8 |
Italian Scramble, Lrg Wrap | Large | 760 | 41.8 | 57.4 | 3.9 | 37.4 | 18 | 20 |
Italian Scramble, Lrg UnWrap | Large | 460 | 33.8 | 9.4 | 1.9 | 28.4 | 12 | 12 |
Jambalaya Jazz, Reg Wrap | Regular | 626 | 27.8 | 71.4 | 3.4 | 22.8 | 14 | 17 |
Jambalaya Jazz, Reg UnWrap | Regular | 436 | 22.8 | 40.4 | 2.4 | 16.8 | 10 | 12 |
Jambalaya Jazz, Lrg Wrap | Large | 932 | 41.5 | 106.3 | 5.3 | 33.8 | 21 | 25 |
Jambalaya Jazz, Lrg UnWrap | Large | 632 | 32.5 | 59.3 | 3.3 | 24.8 | 15 | 17 |
Jimmy the Greek, Reg Wrap, Beef | Regular | 552 | 242 | 61 | 2.3 | 27 | 31 | 71 |
Jimmy the Greek, Reg Wrap, Chicken | Regular | 544 | 23.5 | 59.9 | 1.8 | 26.6 | 12 | 15 |
Jimmy the Greek, Reg Wrap, Shrimp | Regular | 519 | 23 | 59.4 | 1.8 | 22.2 | 12 | 14 |
Jimmy the Greek, Reg Wrap, Tofu | Regular | 543 | 26.6 | 60 | 2.5 | 20.5 | 13 | 15 |
Jimmy the Greek, Reg Wrap, Gardein Chick'n | Regular | 556 | 23.8 | 61.3 | 2.7 | 27.9 | 13 | 15 |
Jimmy the Greek, Reg UnWrap, Beef | Regular | 362 | 19.2 | 30 | 1.3 | 21 | 9 | 10 |
Jimmy the Greek, Reg UnWrap, Chicken | Regular | 354 | 18.5 | 28.9 | 0.8 | 20.6 | 8 | 10 |
Jimmy the Greek, Reg UnWrap, Shrimp | Regular | 329 | 18 | 28.4 | 0.8 | 16.2 | 8 | 9 |
Jimmy the Greek, Reg UnWrap, Tofu | Regular | 353 | 21.6 | 29 | 1.5 | 14.5 | 9 | 10 |
Jimmy the Greek, Reg UnWrap, Gardein Chick'n | Regular | 366 | 18.8 | 30.3 | 1.7 | 21.9 | 9 | 10 |
Jimmy the Greek, Lrg Wrap, Beef | Large | 772 | 44.1 | 85.4 | 3.9 | 37.2 | 18 | 24 |
Jimmy the Greek, Lrg Wrap, Chicken | Large | 761 | 33.2 | 84 | 3.2 | 36.7 | 17 | 21 |
Jimmy the Greek, Lrg Wrap, Shrimp | Large | 725 | 32.5 | 83.2 | 3.2 | 50.4 | 17 | 22 |
Jimmy the Greek, Lrg Wrap, Tofu | Large | 759 | 37.3 | 64.1 | 4.1 | 28.4 | 17 | 19 |
Jimmy the Greek, Lrg Wrap, Gardein Chick'n | Large | 779 | 33.6 | 86 | 4.5 | 39 | 18 | 22 |
Jimmy the Greek, Lrg UnWrap, Beef | Large | 472 | 25.1 | 38.4 | 1.9 | 28.2 | 11 | 13 |
Jimmy the Greek, Lrg UnWrap, Chicken | Large | 461 | 24.2 | 37 | 1.2 | 27.7 | 11 | 13 |
Jimmy the Greek, Lrg UnWrap, Shrimp | Large | 425 | 23.5 | 36.2 | 1.2 | 21.4 | 10 | 12 |
Jimmy the Greek, Lrg UnWrap, Tofu | Large | 459 | 28.3 | 37.1 | 2.1 | 19.4 | 11 | 13 |
Jimmy the Greek, Lrg UnWrap, Gardein Chick'n | Large | 479 | 24.6 | 39 | 2.5 | 31 | 11 | 13 |
Leaning Tower of Pesto, Reg Wrap, Beef | Regular | 548 | 16.2 | 75 | 5.1 | 26.1 | 12 | 15 |
Leaning Tower of Pesto, Reg Wrap, Chicken | Regular | 539 | 15.5 | 73.9 | 4.6 | 35.7 | 11 | 15 |
Leaning Tower of Pesto, Reg Wrap, Shrimp | Regular | 551 | 15.9 | 75.3 | 5.5 | 27 | 12 | 15 |
Leaning Tower of Pesto, Reg Wrap, Tofu | Regular | 514 | 15.1 | 73.4 | 4.6 | 21.3 | 11 | 14 |
Leaning Tower of Pesto, Reg Wrap, Gardein Chick'n | Regular | 538 | 18.6 | 74 | 5.3 | 19.6 | 12 | 15 |
Leaning Tower of Pesto, Reg UnWrap, Beef | Regular | 358 | 11.2 | 43 | 3.1 | 20.1 | 7 | 9 |
Leaning Tower of Pesto, Reg UnWrap, Chicken | Regular | 349 | 10.5 | 41.9 | 2.6 | 19.7 | 7 | 9 |
Leaning Tower of Pesto, Reg UnWrap, Shrimp | Regular | 324 | 10.1 | 41.4 | 2.6 | 15.3 | 7 | 9 |
Leaning Tower of Pesto, Reg UnWrap, Tofu | Regular | 348 | 13.6 | 42 | 3.3 | 13.6 | 7 | 9 |
Leaning Tower of Pesto, Reg UnWrap, Gardein Chick'n | Regular | 361 | 10.9 | 43.3 | 3.5 | 21 | 7 | 10 |
Leaning Tower of Pesto, Lrg Wrap, Beef | Large | 817 | 24 | 111.4 | 7.5 | 37.1 | 18 | 22 |
Leaning Tower of Pesto, Lrg Wrap, Chicken | Large | 805 | 23.1 | 109.9 | 6.8 | 36.5 | 17 | 21 |
Leaning Tower of Pesto, Lrg Wrap, Shrimp | Large | 769 | 22.4 | 109.2 | 6.8 | 30.2 | 16 | 21 |
Leaning Tower of Pesto, Lrg Wrap, Tofu | Large | 804 | 27.3 | 110.1 | 7.7 | 28.3 | 18 | 22 |
Leaning Tower of Pesto, Lrg Wrap, Gardein Chick'n | Large | 824 | 23.6 | 111.9 | 8.1 | 38.8 | 18 | 22 |
Leaning Tower of Pesto, Lrg UnWrap, Beef | Large | 517 | 16 | 63.4 | 4.5 | 28.1 | 11 | 14 |
Leaning Tower of Pesto, Lrg UnWrap, Chicken | Large | 505 | 15.1 | 61.9 | 3.8 | 27.5 | 11 | 13 |
Leaning Tower of Pesto, Lrg UnWrap, Shrimp | Large | 469 | 14.4 | 61.2 | 3.8 | 21.2 | 10 | 12 |
Leaning Tower of Pesto, Lrg UnWrap, Tofu | Large | 504 | 19.3 | 62.1 | 4.7 | 19.3 | 11 | 14 |
Leaning Tower of Pesto, Lrg UnWrap, Gardein Chick'n | Large | 524 | 15.6 | 63.9 | 51 | 29.8 | 11 | 15 |
Mexicali, Reg Wrap, Beef | Regular | 515 | 12.2 | 72.7 | 4.7 | 29 | 11 | 14 |
Mexicali, Reg Wrap, Chicken | Regular | 507 | 11.5 | 71.6 | 4.2 | 28.7 | 10 | 13 |
Mexicali, Reg Wrap, Shrimp | Regular | 481 | 11 | 71 | 4.2 | 24.2 | 10 | 13 |
Mexicali, Reg Wrap, Tofu | Regular | 505 | 14.6 | 71.7 | 4.9 | 22.6 | 11 | 14 |
Mexicali, Reg Wrap, Gardein Chick'n | Regular | 518 | 11.9 | 73 | 5.1 | 30 | 11 | 14 |
Mexicali, Reg UnWrap, Beef | Regular | 325 | 7.2 | 41.7 | 3.7 | 23 | 6 | 9 |
Mexicali, Reg UnWrap, Chicken | Regular | 317 | 6.5 | 40.6 | 3.2 | 22.7 | 6 | 8 |
Mexicali, Reg UnWrap, Shrimp | Regular | 291 | 6 | 40 | 3.2 | 18.2 | 6 | 8 |
Mexicali, Reg UnWrap, Tofu | Regular | 315 | 9.6 | 40.7 | 3.9 | 16.6 | 6 | 9 |
Mexicali, Reg UnWrap, Gardein Chick'n | Regular | 328 | 6.9 | 4.1 | 24 | 24 | 6 | 5 |
Mexicali, Lrg Wrap, Beef | Large | 762 | 18.9 | 107.9 | 7.2 | 40.8 | 16 | 21 |
Mexicali, Lrg Wrap, Chicken | Large | 750 | 18 | 106.4 | 6.5 | 40.2 | 16 | 20 |
Mexicali, Lrg Wrap, Shrimp | Large | 714 | 17.3 | 105.7 | 6.5 | 33.9 | 15 | 19 |
Mexicali, Lrg Wrap, Tofu | Large | 749 | 22.1 | 106.6 | 7.4 | 31.9 | 16 | 20 |
Mexicali, Lrg Wrap, Gardein Chick'n | Large | 769 | 18.4 | 108.4 | 7.8 | 42.5 | 16 | 21 |
Mexicali, Lrg UnWrap, Beef | Large | 462 | 9.9 | 609 | 5.2 | 31.8 | 9 | 72 |
Mexicali, Lrg UnWrap, Chicken | Large | 450 | 9.2 | 59.4 | 4.5 | 31.2 | 9 | 12 |
Mexicali, Lrg UnWrap, Shrimp | Large | 414 | 8.3 | 58.7 | 4.5 | 24.9 | 8 | 11 |
Mexicali, Lrg UnWrap, Tofu | Large | 449 | 13.1 | 59.6 | 5.4 | 22.9 | 9 | 12 |
Mexicali, Lrg UnWrap, Gardein Chick'n | Large | 469 | 9.4 | 61.4 | 5.8 | 33.5 | 9 | 12 |
Santa Fe, Reg Wrap, Beef | Regular | 445 | 21.4 | 43.1 | 6.5 | 22.2 | 10 | 12 |
Santa Fe, Reg Wrap, Chicken | Regular | 427 | 19.9 | 41.3 | 5.9 | 22 | 9 | 12 |
Santa Fe, Reg Wrap, Shrimp | Regular | 411 | 20.3 | 41.4 | 6 | 17.4 | 9 | 11 |
Santa Fe, Reg Wrap, Tofu | Regular | 435 | 23.8 | 42.1 | 6.7 | 15.7 | 10 | 12 |
Santa Fe, Reg Wrap, Gardein Chick'n | Regular | 448 | 21.1 | 43.4 | 6.9 | 23.1 | 10 | 12 |
Santa Fe, Reg UnWrap, Beef | Regular | 275 | 16.4 | 15.1 | 2.5 | 17.2 | 6 | 7 |
Santa Fe, Reg UnWrap, Chicken | Regular | 257 | 14.9 | 13.3 | 1.9 | 17 | 6 | 7 |
Santa Fe, Reg UnWrap, Shrimp | Regular | 241 | 15.3 | 13.4 | 2 | 12.4 | 6 | 7 |
Santa Fe, Reg UnWrap, Tofu | Regular | 265 | 18.8 | 14.1 | 2.7 | 10.7 | 6 | 7 |
Santa Fe, Reg UnWrap, Gardein Chick'n | Regular | 278 | 16.1 | 15.4 | 2.9 | 18.1 | 6 | 8 |
Santa Fe, Lrg Wrap, Beef | Large | 676 | 30.9 | 67.8 | 8.6 | 32.4 | 15 | 19 |
Santa Fe, Lrg Wrap, Chicken | Large | 652 | 28.8 | 65.3 | 7.8 | 32.1 | 15 | 18 |
Santa Fe, Lrg Wrap, Shrimp | Large | 628 | 29.3 | 65.5 | 7.9 | 25.5 | 14 | 17 |
Santa Fe, Lrg Wrap, Tofu | Large | 663 | 34.1 | 66.4 | 8.8 | 23.6 | 15 | 18 |
Santa Fe, Lrg Wrap, Gardein Chick'n | Large | 683 | 30.5 | 68.3 | 7.2 | 34.2 | 15 | 19 |
Santa Fe, Lrg UnWrap, Beef | Large | 376 | 21.9 | 218 | 3.6 | 23.4 | 9 | 32 |
Santa Fe, Lrg UnWrap, Chicken | Large | 352 | 19.8 | 19.3 | 2.8 | 23.1 | 8 | 9 |
Santa Fe, Lrg UnWrap, Shrimp | Large | 328 | 30.3 | 19.5 | 2.9 | 16.5 | 9 | 11 |
Santa Fe, Lrg UnWrap, Tofu | Large | 363 | 25.1 | 20.4 | 3.8 | 14.6 | 9 | 10 |
Santa Fe, Lrg UnWrap, Gardein Chick'n | Large | 383 | 21.5 | 22.3 | 4.2 | 25.2 | 9 | 10 |
Talking Turkey, Reg Wrap | Regular | 534 | 10.3 | 83.6 | 5.2 | 23.8 | 11 | 14 |
Talking Turkey, Reg UnWrap | Regular | 344 | 5.3 | 51.6 | 3.2 | 17.8 | 7 | 9 |
Talking Turkey, Lrg Wrap | Large | 777 | 15.3 | 120.1 | 6.3 | 33.5 | 16 | 20 |
Talking Turkey, Lrg UnWrap | Large | 477 | 7.3 | 72.1 | 4.3 | 24.5 | 9 | 12 |
Thai Tanic, Reg Wrap, Beef | Regular | 597 | 17.8 | 91 | 4.5 | 26.9 | 13 | 17 |
Thai Tanic, Reg Wrap, Chicken | Regular | 589 | 17.1 | 89.9 | 4 | 26.6 | 12 | 17 |
Thai Tanic, Reg Wrap, Shrimp | Regular | 564 | 16.6 | 89.3 | 4 | 22.1 | 12 | 16 |
Thai Tanic, Reg Wrap, Tofu | Regular | 588 | 20.2 | 90 | 4.7 | 20.5 | 13 | 17 |
Thai Tanic, Reg Wrap, Gardein Chick'n | Regular | 601 | 17.5 | 91.3 | 4.9 | 27.9 | 13 | 17 |
Thai Tanic, Reg UnWrap, Beef | Regular | 407 | 12.8 | 57 | 2.5 | 20.9 | 9 | 11 |
Thai Tanic, Reg UnWrap, Chicken | Regular | 399 | 12.1 | 57.9 | 2 | 20.6 | 9 | 11 |
Thai Tanic, Reg UnWrap, Shrimp | Regular | 374 | 11.6 | 57.3 | 3 | 20 | 8 | 11 |
Thai Tanic, Reg UnWrap, Tofu | Regular | 398 | 15.2 | 58 | 2.7 | 14.5 | 9 | 12 |
Thai Tanic, Reg UnWrap, Gardein Chick'n | Regular | 411 | 12.5 | 39.3 | 2.9 | 21.9 | 9 | 10 |
Thai Tanic, Lrg Wrap, Beef | Large | 872 | 259 | 131.3 | 5.5 | 37.9 | 38 | 84 |
Thai Tanic, Lrg Wrap, Chicken | Large | 860 | 25 | 129.9 | 4.8 | 37.4 | 18 | 24 |
Thai Tanic, Lrg Wrap, Shrimp | Large | 824 | 24.3 | 129.1 | 4.8 | 31.1 | 18 | 23 |
Thai Tanic, Lrg Wrap, Tofu | Large | 858 | 29.2 | 130 | 5.7 | 29.1 | 19 | 24 |
Thai Tanic, Lrg Wrap, Gardein Chick'n | Large | 879 | 25.5 | 131.1 | 6.1 | 39.7 | 19 | 25 |
Thai Tanic, Lrg UnWrap, Beef | Large | 572 | 17.9 | 83.3 | 3.5 | 28.9 | 12 | 16 |
Thai Tanic, Lrg UnWrap, Chicken | Large | 560 | 17 | 81.9 | 2.8 | 28.4 | 12 | 16 |
Thai Tanic, Lrg UnWrap, Shrimp | Large | 524 | 16.3 | 81.1 | 2.8 | 22.1 | 11 | 15 |
Thai Tanic, Lrg UnWrap, Tofu | Large | 558 | 21.2 | 82 | 3.7 | 20.1 | 12 | 16 |
Thai Tanic, Lrg UnWrap, Gardein Chick'n | Large | 579 | 17.5 | 83.8 | 4.1 | 30.7 | 12 | 17 |
Veggie Lovers, Reg Wrap | Regular | 426 | 16.1 | 62.8 | 7.3 | 10.5 | 9 | 12 |
Veggie Lovers, Reg UnWrap | Regular | 256 | 11.1 | 34.8 | 3.3 | 5.5 | 5 | 7 |
Veggie Lovers, Lrg Wrap | Large | 653 | 24.3 | 43.8 | 9.6 | 16.3 | 14 | 13 |
Veggie Lovers, Lrg UnWrap | Large | 353 | 15.3 | 43.8 | 4.6 | 7.3 | 8 | 9 |
Very Teri, Reg Wrap, Beef | Regular | 531 | 11.6 | 88.1 | 6.4 | 23.6 | 11 | 15 |
Very Teri, Reg Wrap, Chicken | Regular | 523 | 10.9 | 87 | 5.9 | 23.2 | 11 | 15 |
Very Teri, Reg Wrap, Shrimp | Regular | 497 | 10.4 | 86.5 | 5.9 | 18.8 | 10 | 14 |
Very Teri, Reg Wrap, Tofu | Regular | 521 | 14 | 87.1 | 6.6 | 17.2 | 11 | 15 |
Very Teri, Reg Wrap, Gardein Chick'n | Regular | 534 | 11.3 | 88.4 | 6.8 | 24.5 | 11 | 15 |
Very Teri, Reg UnWrap, Beef | Regular | 361 | 6.6 | 60.1 | 2.4 | 18.6 | 7 | 10 |
Very Teri, Reg UnWrap, Chicken | Regular | 353 | 5.9 | 59 | 1.9 | 18.2 | 7 | 10 |
Very Teri, Reg UnWrap, Shrimp | Regular | 327 | 5.4 | 58.5 | 1.9 | 13.8 | 7 | 9 |
Very Teri, Reg UnWrap, Tofu | Regular | 351 | 9 | 59.1 | 2.6 | 12.2 | 7 | 10 |
Very Teri, Reg UnWrap, Gardein Chick'n | Regular | 364 | 6.3 | 60.4 | 2.8 | 19.5 | 7 | 10 |
Very Teri, Lrg Wrap, Beef | Large | 810 | 18.3 | 131.5 | 8.5 | 34.7 | 17 | 22 |
Very Teri, Lrg Wrap, Chicken | Large | 798 | 17.4 | 130 | 7.8 | 34.2 | 17 | 22 |
Very Teri, Lrg Wrap, Shrimp | Large | 762 | 16.7 | 129.2 | 7.8 | 27.9 | 16 | 21 |
Very Teri, Lrg Wrap, Tofu | Large | 796 | 21.6 | 130.1 | 8.7 | 25.9 | 17 | 22 |
Very Teri, Lrg Wrap, Gardein Chick'n | Large | 817 | 17.9 | 132 | 9.1 | 36.5 | 17 | 23 |
Very Teri, Lrg UnWrap, Beef | Large | 510 | 9.3 | 85.5 | 3.5 | 25.7 | 10 | 14 |
Very Teri, Lrg UnWrap, Chicken | Large | 498 | 8.4 | 84 | 2.8 | 25.2 | 10 | 14 |
Very Teri, Lrg UnWrap, Shrimp | Large | 462 | 7.7 | 83.2 | 2.8 | 18.9 | 9 | 13 |
Very Teri, Lrg UnWrap, Tofu | Large | 498 | 12.6 | 84.1 | 3.7 | 16.9 | 10 | 14 |
Very Teri, Lrg UnWrap, Gardein Chick'n | Large | 517 | 8.9 | 86.3 | 4.1 | 27.5 | 10 | 14 |
Snack Wraps | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Chicken Little, Chicken, Plain, Basmati | Snack Size | 380 | 10.1 | 51 | 1.1 | 22.1 | 8 | 10 |
Chicken Little, Chicken, Plain, Brown | Snack Size | 376 | 10.7 | 2.8 | 2.8 | 21.8 | 8 | 5 |
Chicken Little, Chicken, Whole Wheat, Basmati | Snack Size | 376 | 10.3 | 48.8 | 2.3 | 22.2 | 8 | 10 |
Chicken Little, Chicken, Whole Wheat, Brown | Snack Size | 372 | 10.8 | 46.4 | 4 | 21.8 | 8 | 10 |
Chicken Little, Tofu, Plain, Basmati | Snack Size | 379 | 12.6 | 51.1 | 1.6 | 17.2 | 8 | 10 |
Chicken Little, Tofu, Plain, Brown | Snack Size | 375 | 13.2 | 48.7 | 3.3 | 11.8 | 8 | 10 |
Chicken Little, Tofu, Whole Wheat, Basmati | Snack Size | 375 | 12.8 | 48.9 | 2.8 | 17.2 | 8 | 10 |
Chicken Little, Tofu, Whole Wheat, Brown | Snack Size | 371 | 13.3 | 46.5 | 4.6 | 16.8 | 8 | 10 |
Little Caesar, Chicken, Plain | Snack Size | 290 | 14 | 25.4 | 2.3 | 15.7 | 7 | 8 |
Little Caesar, Chicken, Whole Wheat | Snack Size | 286 | 14.1 | 23.2 | 3.5 | 15.8 | 6 | 8 |
Little Caesar, Tofu, Plain | Snack Size | 289 | 15.9 | 25.5 | 2.7 | 11.8 | 7 | 8 |
Little Caesar, Tofu, Whole Wheat | Snack Size | 285 | 16.1 | 23.3 | 3.9 | 11.8 | 6 | 8 |
Mini Mex, Chicken, Plain | Snack Size | 310 | 6.6 | 44.2 | 1.6 | 17.3 | 6 | 8 |
Mini Mex, Chicken, Whole Wheat | Snack Size | 306 | 6.7 | 42 | 2.9 | 17.3 | 6 | 8 |
Mini Mex, Tofu, Plain | Snack Size | 309 | 8.5 | 42.1 | 3.3 | 13.5 | 6 | 8 |
Mini Mex, Tofu, Whole Wheat | Snack Size | 305 | 8.6 | 42.1 | 3.3 | 13.5 | 6 | 8 |
Mini the Greek, Chicken, Plain, Basmati | Snack Size | 339 | 10.5 | 44.9 | 1.2 | 17.6 | 7 | 9 |
Mini the Greek, Chicken, Plain, Brown | Snack Size | 336 | 11 | 43 | 2.6 | 17.3 | 7 | 9 |
Mini the Greek, Chicken, Whole Wheat, Basmati | Snack Size | 332 | 11.1 | 40.8 | 3.8 | 17.3 | 7 | 9 |
Mini the Greek, Chicken, Whole Wheat, Brown | Snack Size | 382 | 11.1 | 40.8 | 3.8 | 17.3 | 8 | 9 |
Mini the Greek, Tofu, Plain, Basmati | Snack Size | 338 | 12.5 | 45 | 1.6 | 13.7 | 7 | 9 |
Mini the Greek, Tofu, Plain, Brown | Snack Size | 335 | 12.9 | 43.1 | 3 | 13.4 | 7 | 9 |
Mini the Greek, Tofu, Whole Wheat, Basmati | Snack Size | 331 | 13.1 | 40.9 | 4.2 | 13.4 | 7 | 9 |
Mini the Greek, Tofu, Whole Wheat, Brown | Snack Size | 331 | 13.1 | 40.9 | 4.2 | 13.4 | 7 | 9 |
Teri-Maki, Chicken, Plain, Basmati | Snack Size | 308 | 5.2 | 51.8 | 1.8 | 15 | 6 | 8 |
Teri-Maki, Chicken, Plain, Brown | Snack Size | 301 | 5.8 | 47.7 | 4.4 | 14.8 | 6 | 8 |
Teri-Maki, Chicken, Whole Wheat, Basmati | Snack Size | 304 | 5.4 | 49.6 | 3.1 | 15.1 | 6 | 8 |
Teri-Maki, Chicken, Whole Wheat, Brown | Snack Size | 301 | 5.8 | 47.7 | 4.4 | 14.8 | 6 | 8 |
Teri-Maki, Tofu, Plain, Basmati | Snack Size | 307 | 7.2 | 51.9 | 2.2 | 11.2 | 6 | 9 |
Teri-Maki, Tofu, Plain, Brown | Snack Size | 304 | 7.6 | 49.9 | 3.6 | 10.9 | 6 | 8 |
Teri-Maki, Tofu, Whole Wheat, Basmati | Snack Size | 303 | 7.3 | 49.7 | 3.5 | 11.2 | 6 | 8 |
Teri-Maki, Tofu, Whole Wheat, Brown | Snack Size | 300 | 7.8 | 47.7 | 4.9 | 10.9 | 6 | 8 |
Rice Bowls | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Bangkok, Beef, Basmati | 1 Bowl | 625 | 21.1 | 89 | 3.9 | 28.6 | 13 | 18 |
Bangkok, Chicken, Basmati | 1 Bowl | 613 | 20.2 | 87.6 | 3.2 | 28.1 | 13 | 17 |
Bangkok, Shrimp, Basmati | 1 Bowl | 577 | 19.5 | 86.8 | 3.2 | 21.8 | 13 | 17 |
Bangkok, Tofu, Basmati | 1 Bowl | 612 | 24.3 | 87.7 | 4.1 | 19.8 | 13 | 18 |
Bangkok, Gardein Chick'n, Basmati | 1 Bowl | 632 | 20.7 | 89.6 | 4.5 | 30.4 | 14 | 18 |
Gino's Pesto, Beef, Brown | 1 Bowl | 715 | 29.8 | 94.9 | 9.1 | 32.3 | 16 | 21 |
Gino's Pesto, Chicken, Brown | 1 Bowl | 704 | 28.9 | 83.5 | 8.5 | 31.7 | 16 | 20 |
Gino's Pesto, Shrimp, Brown | 1 Bowl | 668 | 28.2 | 82.7 | 8.5 | 25.4 | 15 | 19 |
Gino's Pesto, Tofu, Brown | 1 Bowl | 732 | 33.1 | 83.6 | 9.4 | 23.5 | 17 | 20 |
Gino's Pesto, Gardein, Brown | 1 Bowl | 722 | 29.4 | 85.4 | 9.8 | 34 | 16 | 20 |
Raja Curry, Beef, Basmati | 1 Bowl | 603 | 10.8 | 105.8 | 4.2 | 29 | 12 | 17 |
Raja Curry, Chicken, Basmati | 1 Bowl | 591 | 9.9 | 104.4 | 3.5 | 28.9 | 12 | 17 |
Raja Curry, Shrimp, Basmati | 1 Bowl | 555 | 9.2 | 103.6 | 3.5 | 22.1 | 11 | 16 |
Raja Curry, Tofu, Basmati | 1 Bowl | 589 | 14.1 | 104.3 | 4.4 | 20.1 | 12 | 17 |
Raja Curry, Gardein, Basmati | 1 Bowl | 610 | 10.4 | 106.3 | 4.8 | 307 | 12 | 43 |
Tomo Teriyaki, Beef, Basmati | 1 Bowl | 606 | 7.2 | 113 | 4.3 | 30.2 | 12 | 17 |
Tomo Teriyaki, Beef, Brown | 1 Bowl | 617 | 8.9 | 111.3 | 9.3 | 34.6 | 12 | 18 |
Tomo Teriyaki, Chicken, Basmati | 1 Bowl | 595 | 6.3 | 111.5 | 3.6 | 29.6 | 12 | 17 |
Tomo Teriyaki, Chicken, Brown | 1 Bowl | 606 | 8 | 109.9 | 8.7 | 29.1 | 12 | 17 |
Tomo Teriyaki, Shrimp, Basmati | 1 Bowl | 559 | 5.6 | 110.8 | 3.6 | 23.3 | 11 | 16 |
Tomo Teriyaki, Shrimp, Brown | 1 Bowl | 570 | 7.3 | 109.1 | 8.7 | 22.7 | 11 | 16 |
Tomo Teriyaki, Tofu, Basmati | 1 Bowl | 593 | 10.4 | 111.7 | 4.5 | 21.4 | 12 | 17 |
Tomo Teriyaki, Tofu, Brown | 1 Bowl | 604 | 12.2 | 110 | 9.5 | 20.8 | 12 | 17 |
Tomo Teriyaki, Gardein, Basmati | 1 Bowl | 613 | 67 | 113.5 | 4.9 | 31.9 | 17 | 33 |
Tomo Teriyaki, Gardein, Brown | 1 Bowl | 624 | 8.5 | 111.8 | 9.9 | 31.4 | 12 | 17 |
Salads (Exlcudes Dressing) | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Garden Greens Salad | One Size | 58 | 0.6 | 12.1 | 4.5 | 3 | 0 | 2 |
Side Salad with Croutons | One Size | 68 | 1.7 | 12 | 2.5 | 2.4 | 1 | 2 |
Greek Caesar Salad | One Size | 148 | 8.8 | 12.2 | 3.5 | 6.4 | 3 | 4 |
Dressing | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Cabernet Sauvignon Dressing | Per 1 oz | 110 | 10 | 6 | 0 | 0 | 3 | 3 |
Caesar Dressing | Per 1 oz | 136 | 14 | 2 | 0.2 | 0.7 | 4 | 4 |
Chipotle Mayo | Per 1 oz | 162 | 18 | 1.8 | 0 | 0 | 5 | 5 |
Light Ranch Dressing | Per 1 oz | 70 | 5 | 8 | 0 | 0.2 | 2 | 2 |
Asian Sesame Dressing | Per 1 oz | 59 | 2.9 | 7.8 | 0 | 1.3 | 1 | 2 |
Smoothies | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Berry Extreme | 16 fl oz | 239 | 0.8 | 61.1 | 5.2 | 1.7 | 4 | 7 |
Blue Hawaiian | 16 fl oz | 264 | 0.6 | 63 | 4.9 | 2.2 | 5 | 7 |
Blue Monkey | 16 fl oz | 309 | 4 | 65.3 | 3 | 5.1 | 6 | 9 |
Frosty Berry | 16 fl oz | 308 | 3.8 | 65.6 | 2.5 | 5.2 | 6 | 9 |
Orange Mango | 16 fl oz | 264 | 0.8 | 66.9 | 5 | 2.9 | 5 | 8 |
Peanut Butter Banana | 16 fl oz | 621 | 31.1 | 73.7 | 4.5 | 20.4 | 14 | 18 |
Pina Colada | 16 fl oz | 341 | 4.1 | 68.3 | 1 | 4.5 | 7 | 9 |
Purple Haze | 16 fl oz | 306 | 4.5 | 63.1 | 2.4 | 4.3 | 6 | 8 |
Red Bandana | 16 fl oz | 228 | 0.7 | 57.6 | 4.7 | 2.7 | 4 | 7 |
Tropical Dream | 16 fl oz | 271 | 0.5 | 65.4 | 4.2 | 2.2 | 5 | 8 |