White Spot Restaurant Nutrition Information
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.
Menu Items | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
---|---|---|---|---|---|---|---|---|
Health Check | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Lifestyle Asian Chicken Salad - With Dressing | As Served | 290 | 7 | 25 | 9 | 32 | 6 | 8 |
Lifestyle Chicken Burger | As Served | 530 | 12 | 66 | 13 | 38 | 11 | 14 |
Lifestyle Chicken Tikka | As Served | 590 | 6 | 91 | 12 | 41 | 12 | 16 |
Lifestyle Mushrooms, Spinach & Cheese Frittata | As Served | 270 | 5 | 28 | 10 | 29 | 5 | 7 |
Lifestyle Oatmeal & Fruit | As Served | 400 | 10 | 61 | 9 | 15 | 8 | 11 |
Lifestyle Veggie Sunny Start Health Check | As Served | 440 | 15 | 56 | 13 | 22 | 9 | 12 |
Pirate Lifestyle Pizza Combo with Veggies & Grapes | As Served | 340 | 10 | 49 | 4 | 12 | 7 | 9 |
Nat's Fabourites | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Add Side of Fruit to Nat's Favourites | As Served | 70 | 0 | 19 | 3 | 25 | 1 | 4 |
Add Side of Smashbrowns™ to Nat's Favourites | As Served | 280 | 16 | 32 | 3 | 26 | 6 | 10 |
BC Sunny Start Only | As Served | 630 | 34 | 55 | 2 | 31 | 15 | 18 |
BC Sunny Start without Sauce | As Served | 510 | 23 | 49 | 2 | 43 | 12 | 15 |
Lifestyle Veggie Sunny Start | As Served | 440 | 15 | 56 | 13 | 44 | 9 | 14 |
Nat's Hearty Breakfast with French Toast (no Smashbrowns™) | As Served | 1,010 | 52 | 96 | 3 | 1 | 24 | 24 |
Nat's Hearty Breakfast with Pancakes (no Smashbrowns™) | As Served | 1,470 | 67 | 172 | 4 | 4 | 34 | 36 |
Nat's Hearty Breakfast with Toast (no Smashbrowns™) | As Served | 820 | 50 | 55 | 2 | 22 | 20 | 21 |
The Spot Traditional Two Eggs with Back Bacon (no Smashbrowns™) | As Served | 630 | 28 | 52 | 0 | 50 | 15 | 17 |
The Spot Traditional Two Eggs with Bacon (no Smashbrowns™) | As Served | 600 | 31 | 51 | 0 | 43 | 15 | 17 |
The Spot Traditional Two Eggs with Sausage (no Smashbrowns™) | As Served | 900 | 54 | 60 | 0 | 45 | 23 | 24 |
Benedicts Bowls & Burritos | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Add Side of Fruit to Benedicts Bowls & Burritos | As Served | 70 | 0 | 19 | 3 | 1 | 1 | 2 |
Add Side of Smashbrowns™ to Benedicts Bowls & Burrito | As Served | 280 | 16 | 32 | 3 | 4 | 6 | 8 |
Avocado salsa verde - Side | As Served | 70 | 5 | 5 | 2 | 0 | 1 | 2 |
Big Bowl Breakfast - Includes Smashbrowns™ & Toast | As Served | 1,180 | 75 | 89 | 5 | 44 | 29 | 33 |
Cilantro sour cream - Side | As Served | 60 | 5 | 3 | 0 | 3 | 2 | 2 |
Classic Benedict - Only | As Served | 490 | 28 | 32 | 1 | 27 | 12 | 13 |
Santa Fe Breakfast Burrito - Only | As Served | 430 | 30 | 59 | 7 | 46 | 10 | 19 |
Steelhead Benedict - Only | As Served | 580 | 36 | 38 | 3 | 27 | 14 | 16 |
Tomato salsa - Side | As Served | 15 | 0 | 3 | 0 | 0 | 0 | 0 |
Nats Omelettes & Fritatas | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Add 2 slices of Toast - Buttered | As Served | 310 | 9 | 50 | 0 | 10 | 7 | 9 |
Add Side of Fruit to Nat's Omelettes & Frittata | As Served | 70 | 0 | 19 | 3 | 1 | 1 | 2 |
Add Side of Smashbrowns™ to Nat's Omelettes & Frittata | As Served | 280 | 16 | 32 | 3 | 4 | 6 | 8 |
Back Bacon, Cheddar & Mushroom - Only | As Served | 670 | 53 | 7 | 1 | 45 | 18 | 19 |
Classic Denver - Only | As Served | 660 | 51 | 8 | 2 | 44 | 17 | 18 |
Giardino - Only | As Served | 650 | 51 | 11 | 3 | 41 | 17 | 18 |
Lifestyle Mushrooms, Spinach & Cheese Frittata | As Served | 270 | 5 | 28 | 10 | 29 | 5 | 7 |
Waffles & More | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Add Fruit Topping | As Served | 80 | 0 | 19 | 2 | 0 | 1 | 2 |
Add Vanilla Bean Ice Cream | As Served | 110 | 7 | 11 | 0 | 1 | 3 | 3 |
Add Whipped Cream | As Served | 25 | 2 | 1 | 0 | 0 | 1 | 1 |
Buttermilk Stacks - No Topping | As Served | 1,630 | 61 | 236 | 4 | 35 | 37 | 45 |
Granny Smith Apple Cinnamon Waffle - Apple Topping & Syrup | As Served | 930 | 26 | 159 | 4 | 18 | 20 | 26 |
Lifestyle Oatmeal & Fruit | As Served | 400 | 10 | 61 | 9 | 15 | 8 | 11 |
The Spot's Berry Patch Waffle - Strawberry Topping | As Served | 800 | 21 | 137 | 4 | 18 | 17 | 22 |
Traditional French Toast - No Topping | As Served | 400 | 9 | 63 | 2 | 18 | 8 | 11 |
On The Side | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Back Bacon, 3 slices | As Served | 90 | 4 | 0 | 0 | 14 | 2 | 2 |
Bacon, 4 slices | As Served | 120 | 10 | 0 | 0 | 9 | 3 | 3 |
English Muffin - Buttered | As Served | 190 | 7 | 28 | 1 | 5 | 4 | 5 |
Multigrain Toast, 2 slices, buttered | As Served | 340 | 11 | 53 | 7 | 9 | 7 | 10 |
Sausage, 3 links | As Served | 440 | 39 | 6 | 3 | 24 | 11 | 13 |
Side of Fruit | As Served | 70 | 0 | 19 | 3 | 1 | 1 | 2 |
Side of Hashbrowns - Shredded | As Served | 190 | 7 | 29 | 3 | 3 | 4 | 5 |
Side of Scrambled Eggs | As Served | 220 | 17 | 1 | 0 | 14 | 6 | 6 |
Side of Smashbrowns™ | As Served | 280 | 16 | 32 | 3 | 4 | 6 | 8 |
Sourdough Toast, 2 slices, buttered | As Served | 310 | 7 | 52 | 0 | 8 | 7 | 8 |
Substitute Egg Creations | As Served | 60 | 0 | 2 | 2 | 14 | 1 | 2 |
The Spot's Berry Smoothie | As Served | 160 | 2 | 31 | 3 | 3 | 3 | 4 |
White Toast, 2 slices, buttered | As Served | 310 | 9 | 50 | 0 | 10 | 7 | 9 |
Snack & Share | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
1 pack of crackers | As Served | 25 | 0.5 | 5 | 0 | 6 | 1 | 1 |
Add Half Caesar - Dippin' Chicken | As Served | 240 | 18 | 14 | 2 | 7 | 6 | 7 |
Add Veggies & Zoo dip - Chicken Wings | As Served | 110 | 10 | 5 | 1 | 17 | 3 | 5 |
Arrabbiata Sauce | As Served | 25 | 2 | 3 | 0 | 0 | 1 | 1 |
Arugula & Goat Cheese Flatbread | As Served | 610 | 25 | 69 | 4 | 20 | 13 | 16 |
BBQ Sauce | As Served | 320 | 0 | 17 | 0 | 0 | 6 | 2 |
Chicken Wings No Sauce | As Served | 610 | 42 | 0 | 0 | 75 | 16 | 18 |
Chipotle Mayo | As Served | 300 | 33 | 3 | 0 | 0 | 9 | 9 |
Clam Chowder Bowl (10 fl oz) | As Served | 280 | 9 | 28 | 3 | 35 | 6 | 9 |
Clam Chowder Cup (8 fl oz) | As Served | 220 | 7 | 22 | 3 | 2 | 4 | 4 |
Crispy Three Cheese Ravioli | As Served | 370 | 10 | 57 | 3 | 12 | 8 | 10 |
Dippin' Chicken - No Sauce | As Served | 450 | 18 | 28 | 7 | 12 | 10 | 9 |
Frank's Red Hot | As Served | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Hoisin Sesame | As Served | 90 | 3 | 18 | 0 | 1 | 2 | 3 |
Honey Mustard | As Served | 230 | 20 | 12 | 0 | 0 | 6 | 6 |
Lemon Basil Aioli | As Served | 230 | 24 | 2 | 0 | 0 | 7 | 6 |
Nat's Crispy Dry Ribs - Salt & Pepper | As Served | 780 | 51 | 0 | 0 | 54 | 20 | 18 |
Nobashi Prawns - No Sauce | As Served | 400 | 28 | 34 | 0 | 58 | 10 | 16 |
Onion Rings - No Sauce | As Served | 710 | 31 | 97 | 2 | 0 | 16 | 19 |
Plum Sauce | As Served | 70 | 0 | 18 | 0 | 1 | 1 | 2 |
Shrimp Gyoza | As Served | 570 | 25 | 74 | 5 | 14 | 13 | 16 |
Side Arrabbiata | As Served | 50 | 3 | 5 | 0 | 14 | 1 | 3 |
Spot's Zoo Sticks - No Sauce | As Served | 430 | 25 | 41 | 4 | 5 | 10 | 11 |
Sweet Potato Fries - No Sauce | As Served | 670 | 38 | 78 | 10 | 6 | 16 | 19 |
Sweet Thai Chili | As Served | 90 | 0 | 18 | 0 | 0 | 2 | 2 |
Tennessee Whiskey | As Served | 360 | 1 | 21 | 0 | 0 | 7 | 3 |
The Spot's Calamari - No Sauce | As Served | 610 | 22 | 46 | 2 | 1 | 14 | 11 |
Tzatziki | As Served | 30 | 1 | 4 | 0 | 2 | 1 | 1 |
Veggie Beef Bowl (10 fl oz) | As Served | 140 | 4 | 23 | 3 | 21 | 3 | 6 |
Veggie Beef Cup (8 fl oz) | As Served | 110 | 4 | 18 | 2 | 17 | 2 | 5 |
Zoo Dip | As Served | 90 | 9 | 1 | 0 | 0 | 3 | 2 |
Sandwiches & Wraps | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Add Half Caesar to Sandwiches & Wraps | As Served | 240 | 18 | 14 | 2 | 35 | 6 | 9 |
Add Platter to Sandwiches & Wraps (Fries & Slaw) | As Served | 440 | 26 | 49 | 6 | 36 | 10 | 15 |
Add Spot Salad | As Served | 100 | 10 | 4 | 0 | 34 | 3 | 6 |
Add sour cream & salsa | As Served | 90 | 8 | 5 | 0 | 47 | 2 | 7 |
Chicken Caesar Wrap Only | As Served | 740 | 37 | 52 | 4 | 29 | 17 | 18 |
Chicken Caesar Wrap without Dressing | As Served | 590 | 21 | 51 | 4 | 33 | 13 | 14 |
Chipotle Chicken Quesadilla Only | As Served | 590 | 51 | 70 | 8 | 2 | 15 | 21 |
Chipotle Chicken Wrap Only | As Served | 790 | 41 | 59 | 5 | 6 | 18 | 18 |
Chipotle Chicken Wrap without Dressing | As Served | 590 | 19 | 57 | 4 | 6 | 13 | 12 |
Hot Turkey Sandwich - Only | As Served | 390 | 7 | 54 | 1 | 46 | 8 | 12 |
The Original Beef Dipper - Regular Size | As Served | 540 | 13 | 64 | 2 | 44 | 11 | 14 |
The White Spot Club Only | As Served | 890 | 45 | 85 | 3 | 44 | 21 | 25 |
The White Spot Club without Sauce | As Served | 560 | 12 | 78 | 1 | 29 | 12 | 14 |
Toasted Shrimp Sandwich Only | As Served | 580 | 26 | 54 | 1 | 1 | 14 | 13 |
Toasted Shrimp Sandwich without Sauce | As Served | 360 | 4 | 50 | 0 | 38 | 8 | 10 |
Poutine Bar | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Baked Potato Poutine Appetizer | As Served | 880 | 53 | 70 | 6 | 31 | 21 | 24 |
Baked Potato Poutine Sub for Fries | As Served | 740 | 47 | 52 | 5 | 28 | 18 | 20 |
Monty Mushroom Bacon Poutine Appetizer | As Served | 680 | 36 | 69 | 7 | 24 | 16 | 19 |
Monty Mushroom Bacon Poutine Sub for Fries | As Served | 600 | 36 | 51 | 6 | 22 | 14 | 17 |
Original Poutine Appetizer | As Served | 660 | 35 | 66 | 6 | 22 | 15 | 18 |
Original Poutine Sub for Fries | As Served | 590 | 35 | 48 | 4 | 20 | 14 | 16 |
Our Famous Burgers | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Add 1 scoop Coleslaw | As Served | 110 | 9 | 7 | 2 | 34 | 3 | 6 |
Add Classic Plate | As Served | 410 | 28 | 31 | 3 | 1 | 10 | 11 |
Add Fries | As Served | 330 | 17 | 42 | 4 | 34 | 7 | 12 |
Add Half Caesar to Our Famous Burgers | As Served | 240 | 18 | 14 | 2 | 4 | 6 | 7 |
Add Half Spot Salad | As Served | 100 | 10 | 4 | 0 | 4 | 3 | 3 |
Add Sweet Potato Fries | As Served | 670 | 38 | 78 | 10 | 2 | 16 | 19 |
BC Chicken Burger | As Served | 790 | 41 | 58 | 3 | 1 | 19 | 17 |
BC Chicken Burger without Sauce | As Served | 570 | 20 | 52 | 2 | 6 | 13 | 11 |
Bacon - 2 slices | As Served | 60 | 5 | 0 | 0 | 45 | 2 | 5 |
Bacon Cheddar Bigger Burger | As Served | 1,080 | 72 | 55 | 2 | 38 | 27 | 28 |
Bacon Cheddar Bigger Burger without Sauce | As Served | 850 | 50 | 49 | 2 | 5 | 21 | 19 |
Cheese - 1 slice | As Served | 70 | 5 | 2 | 0 | 45 | 2 | 6 |
Chipotle Mayo | As Served | 300 | 33 | 3 | 0 | 0 | 9 | 9 |
Double Double | As Served | 1,220 | 82 | 60 | 2 | 2 | 31 | 28 |
Double Double Lifestyle Chicken Burger | As Served | 530 | 12 | 66 | 13 | 7 | 11 | 11 |
Double Double without Sauce | As Served | 990 | 60 | 54 | 2 | 11 | 24 | 22 |
Gravy | As Served | 40 | 1 | 6 | 0 | 28 | 1 | 3 |
Honey Mustard | As Served | 230 | 20 | 12 | 0 | 0 | 6 | 6 |
Lemon Basil Aioli | As Served | 230 | 24 | 2 | 0 | 0 | 7 | 6 |
Mediterranean Chicken Burger | As Served | 600 | 25 | 54 | 2 | 49 | 14 | 17 |
Mediterranean Chicken Burger without Sauce | As Served | 480 | 14 | 51 | 2 | 48 | 10 | 14 |
Monty Mushroom Bigger Burger | As Served | 1,040 | 69 | 56 | 3 | 44 | 26 | 28 |
Monty Mushroom Bigger Burger without Sauce | As Served | 820 | 47 | 51 | 2 | 44 | 20 | 22 |
Mushrooms, sautéed | As Served | 15 | 1 | 1 | 0 | 29 | 0 | 3 |
Portobello Provolone Veggie Burger | As Served | 890 | 50 | 83 | 11 | 57 | 21 | 27 |
Portobello Provolone Veggie Burger without Sauce | As Served | 740 | 34 | 81 | 10 | 56 | 17 | 23 |
Smokey BBQ Bigger Burger | As Served | 1,150 | 69 | 65 | 3 | 38 | 28 | 28 |
Smokey BBQ Bigger Burger without Sauce | As Served | 930 | 47 | 59 | 3 | 36 | 22 | 22 |
The Legendary Burger | As Served | 780 | 49 | 53 | 2 | 46 | 19 | 23 |
The Legendary Burger without Sauce | As Served | 560 | 27 | 47 | 1 | 45 | 13 | 16 |
Triple O Sauce | As Served | 220 | 22 | 6 | 0 | 0 | 6 | 6 |
Wild Pacific Salmon Fillet Burger | As Served | 700 | 38 | 53 | 2 | 30 | 17 | 18 |
Wild Pacific Salmon Fillet Burger without Sauce | As Served | 520 | 19 | 51 | 2 | 29 | 12 | 13 |
Zoo Dip | As Served | 90 | 9 | 1 | 0 | 0 | 3 | 2 |
Pirate Paks | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Add Apple Slices - 3 oz | As Served | 40 | 0 | 10 | 0 | 0 | 1 | 1 |
Add Chocolate Gold Coin | As Served | 25 | 1 | 3 | 0 | 0 | 1 | 1 |
Add French Fries - 3 oz | As Served | 140 | 7 | 18 | 2 | 2 | 3 | 4 |
Add Grapes - 3 oz | As Served | 60 | 0 | 15 | 0 | 0 | 1 | 2 |
Add Mashed Potatoes - Poultry Gravy | As Served | 130 | 4 | 20 | 0 | 3 | 3 | 3 |
Add Pirate Caesar Salad | As Served | 120 | 9 | 7 | 0 | 3 | 3 | 3 |
Add Pirate Tossed Salad | As Served | 60 | 5 | 3 | 0 | 1 | 2 | 2 |
Add Steamed Broccoli - 3 oz | As Served | 35 | 1 | 6 | 2 | 2 | 0 | 1 |
Add Steamed Carrots - 3 oz | As Served | 40 | 1 | 8 | 2 | 0 | 0 | 1 |
Add Sweet Potato Fries - 3 oz | As Served | 310 | 19 | 33 | 4 | 3 | 7 | 9 |
Add Veggies & Dip - With Zoo Dip | As Served | 80 | 6 | 5 | 1 | 0 | 2 | 2 |
Pirate Cakes - With Fruit | As Served | 680 | 27 | 101 | 3 | 12 | 15 | 19 |
Pirate Fish | As Served | 110 | 2 | 5 | 0 | 15 | 2 | 2 |
Pirate French Toast - With Fruit | As Served | 270 | 9 | 43 | 2 | 7 | 6 | 8 |
Pirate Grilled Cheese | As Served | 350 | 17 | 34 | 0 | 14 | 8 | 9 |
Pirate Hamburger | As Served | 780 | 49 | 53 | 2 | 29 | 19 | 21 |
Pirate Hook Bacon - With Fruit | As Served | 320 | 14 | 35 | 1 | 14 | 7 | 9 |
Pirate Hook Sausage - With Fruit | As Served | 400 | 21 | 37 | 2 | 20 | 9 | 11 |
Pirate Lifestyle Pizza Combo Pirate Pak - With Veggies & Grapes | As Served | 370 | 9 | 59 | 5 | 15 | 7 | 10 |
Pirate Lifestyle Pizza Combo w/ Chocolate Gold Coin | As Served | 25 | 1.5 | 3 | 0 | 0 | 1 | 1 |
Pirate Lifestyle Pizza Combo w/ French Fries 3 oz | As Served | 140 | 7 | 18 | 2 | 2 | 3 | 4 |
Pirate Lifestyle Pizza Combo w/ Grapes 3 oz | As Served | 60 | 0 | 15 | 0 | 0 | 1 | 2 |
Pirate Lifestyle Pizza Combo w/ Mashed Potatoes Poultry Gravy | As Served | 130 | 4.5 | 20 | 0 | 3 | 3 | 4 |
Pirate Lifestyle Pizza Combo w/ Pirate Caesar Salad | As Served | 100 | 7 | 8 | 0 | 3 | 3 | 3 |
Pirate Lifestyle Pizza Combo w/ Pirate Green Salad | As Served | 70 | 5 | 5 | 0 | 2 | 2 | 2 |
Pirate Lifestyle Pizza Combo w/ Steamed Broccoli 3 oz | As Served | 35 | 1 | 6 | 2 | 2 | 0 | 1 |
Pirate Lifestyle Pizza Combo w/ Steamed Carrots 3 oz | As Served | 40 | 1 | 8 | 2 | 0 | 0 | 1 |
Pirate Lifestyle Pizza Combo w/ Sweet Potato Fries 3 oz | As Served | 310 | 19 | 33 | 4 | 3 | 7 | 9 |
Pirate Lifestyle Pizza Combo w/ Veggies & Dip (w/ Zoodip) | As Served | 100 | 8 | 6 | 1 | 2 | 2 | 3 |
Pirate Lifestyle Pizza Combo with Veggies & Grapes | As Served | 340 | 10 | 49 | 4 | 12 | 7 | 9 |
Pirate Mac & Cheese | As Served | 280 | 13 | 29 | 2 | 12 | 6 | 8 |
Pirate Pals | As Served | 250 | 12 | 28 | 3 | 12 | 5 | 7 |
Pirate Sliders | As Served | 550 | 35 | 35 | 3 | 21 | 13 | 15 |
Pirate Spaghetti & Meatball | As Served | 550 | 28 | 51 | 5 | 25 | 13 | 15 |
Big Bowl Salads | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Add Chargrilled Chicken | As Served | 130 | 3 | 0 | 0 | 24 | 3 | 3 |
Add Garlic Prawns | As Served | 60 | 6 | 0 | 0 | 19 | 2 | 3 |
Add Wild Pacific Salmon | As Served | 230 | 15 | 0 | 0 | 24 | 6 | 6 |
Caesar Salad without Dressing | As Served | 190 | 5 | 26 | 4 | 10 | 3 | 5 |
Caesar Salad, No Bread | As Served | 490 | 37 | 28 | 4 | 12 | 12 | 14 |
Lifestyle Asian Chicken Salad - With Dressing | As Served | 290 | 7 | 25 | 9 | 32 | 6 | 8 |
Santorini Chicken Salad without Dressing | As Served | 310 | 13 | 18 | 3 | 32 | 7 | 8 |
Santorini Chicken Salad, No Bread | As Served | 560 | 37 | 26 | 3 | 33 | 14 | 15 |
Side of Garlic Panini Bread with Garlic Butter, Big Bowl Salad | As Served | 190 | 6 | 29 | 1 | 5 | 4 | 5 |
Side of Naan Bread with Butter | As Served | 220 | 8 | 27 | 1 | 5 | 5 | 5 |
Southwest Chicken Salad without Dressing | As Served | 270 | 10 | 14 | 3 | 31 | 6 | 7 |
Southwest Chicken Salad, No Bread | As Served | 350 | 18 | 16 | 3 | 31 | 8 | 9 |
Tandoori Cauliflower Quinoa Salad without Dressing | As Served | 690 | 27 | 74 | 10 | 29 | 15 | 18 |
Tandoori Cauliflower Quinoa Salad, No Bread | As Served | 900 | 50 | 77 | 10 | 29 | 21 | 24 |
The Spot's Salad without Dressing | As Served | 80 | 5 | 8 | 2 | 4 | 2 | 3 |
The Spot's Salad, No Bread | As Served | 230 | 21 | 11 | 2 | 4 | 6 | 7 |
Pasta And Bowls | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Bishop's Curry - No Bread | As Served | 850 | 30 | 99 | 4 | 35 | 19 | 22 |
Blackened Cod & Spicy Tomato Prawn Risotto | As Served | 630 | 23 | 62 | 1 | 43 | 14 | 17 |
Curried Quinoa Bowl - No Bread | As Served | 1,160 | 38 | 152 | 21 | 41 | 26 | 31 |
Fettuccine Alfredo - No Bread | As Served | 1,580 | 99 | 132 | 0 | 40 | 40 | 43 |
Lifestyle Chicken Tikka | As Served | 590 | 6 | 91 | 12 | 41 | 12 | 16 |
Side of Garlic Panini Bread with Garlic Butter | As Served | 190 | 6 | 29 | 1 | 5 | 4 | 5 |
Side of Naan Bread with Butter | As Served | 220 | 8 | 27 | 1 | 5 | 5 | 5 |
Spaghetti & Meatballs - No Bread | As Served | 1,090 | 55 | 101 | 10 | 50 | 26 | 30 |
Teriyaki Chicken Rice Bowl | As Served | 800 | 22 | 110 | 4 | 36 | 17 | 21 |
Tuscan Chicken Pasta - No Bread | As Served | 860 | 44 | 70 | 5 | 45 | 20 | 23 |
Spot Classics | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
1 Piece of Fish, The Spot's Fish & Chips | As Served | 110 | 2 | 5 | 0 | 15 | 2 | 2 |
Add Platter to Spot Classics (Fries & Slaw) | As Served | 420 | 23 | 48 | 6 | 6 | 10 | 12 |
Add Platter, The Spot's Fish & Chips | As Served | 440 | 26 | 49 | 6 | 6 | 10 | 13 |
Baby Back Ribs - Full Rack Only, no sauce | As Served | 2,000 | 162 | 1 | 0 | 129 | 54 | 53 |
Baby Back Ribs - Half Rack Only, no sauce | As Served | 1,000 | 81 | 0 | 0 | 65 | 27 | 27 |
Chicken Broccoli & Cheese With Rice & Salad | As Served | 1,120 | 64 | 88 | 6 | 47 | 27 | 30 |
Chicken Pot Pie With Salad | As Served | 980 | 75 | 66 | 4 | 20 | 25 | 28 |
Half Rack Baby Back Ribs & Roast Chicken Only, no sauce | As Served | 1,310 | 101 | 0 | 0 | 95 | 35 | 35 |
Memphis Gold | As Served | 210 | 4 | 12 | 0 | 0 | 5 | 2 |
Mississippi Mild | As Served | 230 | 0 | 14 | 0 | 0 | 5 | 2 |
Roast Chicken Dinner With Mashed Potatoes & Vegetables, no sauce | As Served | 780 | 37 | 43 | 2 | 68 | 18 | 20 |
Roast Turkey Dinner Regular Size | As Served | 690 | 19 | 77 | 4 | 55 | 15 | 18 |
Side Tartar, The Spot's Fish & Chips | As Served | 210 | 23 | 3 | 0 | 2 | 6 | 6 |
Tennessee Whiskey BBQ | As Served | 240 | 0.5 | 14 | 0 | 0 | 5 | 2 |
Desserts | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Dutch Apple Tart | As Served | 250 | 13 | 30 | 1 | 0 | 6 | 7 |
Hot Fudge Brownie | As Served | 420 | 25 | 32 | 3 | 5 | 10 | 10 |
Personal Sized Dutch Apple Pie | As Served | 750 | 40 | 96 | 5 | 5 | 18 | 21 |
The Ultimate Chocolate Cake | As Served | 1,160 | 44 | 149 | 10 | 15 | 26 | 29 |
White Spot Berry Cheesecake | As Served | 340 | 22 | 20 | 1 | 6 | 8 | 8 |
Beverages | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
Coca-Cola, Coke, Soda 12 fl. oz. | As Served | 210 | 0 | 59 | 0 | 6 | 4 | 7 |
Nat's Best Shakes in Town, Large | As Served | 650 | 28 | 90 | 0 | 3 | 15 | 17 |
Nat's Best Shakes in Town, Small | As Served | 290 | 14 | 35 | 0 | 0 | 7 | 7 |