Waba Grill Teriyaki House Nutrition Information
You can find all the Waba Grill Teriyaki House nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Waba Grill Teriyaki House. If you have found this helpful, or have any items that I may have missed, then please leave a comment.
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.
| Menu Items | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
|---|---|---|---|---|---|---|---|---|
| Plates | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Chicken Steak Plate | 498 | 730 | 18 | 79 | 2 | 58 | 16 | 19 |
| Chicken Plate | 496 | 730 | 19 | 78 | 2 | 57 | 16 | 19 |
| Steak Plate | 503 | 740 | 17 | 81 | 2 | 60 | 16 | 19 |
| Rib Plate | 451 | 820 | 34 | 78 | 2 | 46 | 19 | 21 |
| Chicken Salad Plate | 184 | 280 | 12 | 5 | 1 | 35 | 6 | 7 |
| Oriental Dressing | 60 | 220 | 17 | 19 | 0 | 0 | 6 | 6 |
| Ranch Dressing | 60 | 210 | 21 | 4 | 0 | 1 | 6 | 6 |
| Caesar Dressing | 60 | 250 | 26 | 2 | 0 | 2 | 7 | 7 |
| Salmon Salad Plate | 241 | 400 | 23 | 83 | 1 | 41 | 10 | 19 |
| Salmon Plate | 496 | 730 | 23 | 7 | 2 | 47 | 16 | 11 |
| Shrimp Plate | 482 | 550 | 3.5 | 81 | 2 | 45 | 11 | 14 |
| Steak Salad Plate | 189 | 290 | 12 | 82 | 1 | 37 | 7 | 15 |
| Bowls | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| Chicken Bowl | 411 | 630 | 13 | 81 | 1 | 42 | 13 | 16 |
| Stea k Bowl | 385 | 580 | 10 | 83 | 1 | 35 | 12 | 15 |
| Half-half Bowl | 413 | 630 | 13 | 82 | 1 | 43 | 13 | 16 |
| Salmon Bowl | 405 | 620 | 16 | 81 | 1 | 34 | 14 | 16 |
| Chicken Veggie Bowl | 496 | 510 | 13 | 55 | 6 | 42 | 10 | 13 |
| Steak Veggie Bowl | 471 | 460 | 10 | 57 | 6 | 36 | 9 | 12 |
| Half-half Veggie Bowl | 498 | 510 | 13 | 56 | 6 | 43 | 10 | 14 |
| Shrimp Bowl | 411 | 520 | 3 | 83 | 1 | 36 | 10 | 13 |
| Salmon Veggie Bowl | 490 | 500 | 16 | 55 | 6 | 34 | 11 | 13 |
| Shrimp Veggie Bowl | 496 | 400 | 3 | 57 | 6 | 36 | 7 | 10 |
| Veggie Bowl | 595 | 460 | 1 | 101 | 9 | 12 | 8 | 13 |
| Sides | Serving Size |
Calories (kcal) |
Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Points®* (orig) |
Points Plus®* |
| WaBa Teriyaki Sauce (on all meat & chicken) | 30 | 45 | 0 | 10 | 0 | 0 | 1 | 1 |
| Oriental Dressing | 60 | 220 | 17 | 19 | 0 | 0 | 6 | 6 |
| Cajun Hot Sauce | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Jalapenos | 30 | 10 | 0 | 2 | 1 | 0 | 0 | 0 |
| Avocado | 102 | 160 | 15 | 9 | 7 | 2 | 4 | 5 |
| Soy Sauce | 30 | 5 | 0 | 1 | 0 | 0 | 0 | 0 |
| Green Onions | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Miso Soup | 226 | 25 | 1 | 3 | 0 | 2 | 1 | 1 |
| Substituting Brown Rice | 255 | 290 | 2 | 60 | 5 | 6 | 5 | 8 |