Sizzler Nutrition Information


You can findYou can find all the Sizzler nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Sizzler. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Menu Items Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Salad Bar Items Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Artichoke Hearts (1 serving tong, 2 oz) As Noted 52 3 4 0 2 1 1
Baby Corn (1 serving tong, 2 oz) As Noted 13 0 2 1 1 0 0
Bacon Bits (1 small serving spoon, 1 oz) As Noted 54 3 3 1 4 1 1
Bean Sprouts (1 serving tong, 2 oz) As Noted 6 0 1 0 0 0 0
Beets, Pickled (1 serving tong, 2 oz) As Noted 8 0 2 1 0 0 0
Bell Peppers, Green (1 serving tong, 2 oz) As Noted 5 0 1 0 0 0 0
Black Olives, Sliced (1 small serving spoon, 1 oz) As Noted 30 3 1 0 0 1 1
Blue Cheese Crumbles (1 small serving spoon, 1 oz) As Noted 51 4 0 0 3 1 1
Broccoli Florets (1 serving tong, 2 oz) As Noted 6 0 1 0 1 0 0
Cantaloupe (1 wedge) As Noted 27 0 6 1 1 0 1
Carrots (1 serving tong, 2 oz) As Noted 12 0 3 1 0 0 0
Cauliflower (1 serving tong, 2 oz) As Noted 8 0 1 1 0 0 0
Cheddar Cheese (1 serving tong, 2 oz) As Noted 111 9 0 0 7 3 3
Cherry Tomatoes (1 serving tong, 2 oz) As Noted 8 0 1 0 0 0 0
Cottage Cheese, Low Fat (1 small serving spoon, 1 oz) As Noted 25 1 1 0 4 1 1
Croutons (1 small serving spoon) As Noted 30 1 5 0 1 1 1
Cucumbers, Sliced (1 serving tong, 2 oz) As Noted 5 0 1 0 0 0 0
Eggs, Chopped (1 serving tong, 2 oz) As Noted 51 4 0 0 4 1 1
Garbanzo Beans (1 small serving spoon, 1 oz) As Noted 25 0 4 2 2 0 1
Grapes (1 serving spoon, 4 oz) As Noted 15 0 4 0 0 0 0
Green Beans (1 small serving spoon, 1 oz) As Noted 5 0 1 0 0 0 0
Green Onions (1 small serving spoon, 1 oz) As Noted 5 0 1 0 0 0 0
Honeydew Melon (1 wedge) As Noted 23 0 5 0 0 0 1
Jicama (1 serving tong, 2 oz) As Noted 6 0 1 1 0 0 0
Kidney Beans (1 small serving spoon, 1 oz) As Noted 25 0 4 2 1 0 1
Mushrooms (1 serving tong, 2 oz) As Noted 5 0 1 0 1 0 0
Parmesan Cheese (1 small serving spoon, 1 oz) As Noted 51 4 1 0 5 1 2
Peas (1 small serving spoon, 1 oz) As Noted 15 0 3 1 1 0 0
Pineapple (1 slice) As Noted 30 0 7 1 0 0 1
Radishes (1 serving tong, 2 oz) As Noted 5 0 1 0 0 0 0
Raisins (1 small serving spoon, 1 oz) As Noted 65 0 16 1 1 1 2
Red Cabbage (1 serving tong, 2 oz) As Noted 6 0 1 0 0 0 0
Red Onions (1 serving tong, 2 oz) As Noted 13 0 3 0 0 0 0
Roasted Corn & Peppers (1 small serving spoon, 1 oz) As Noted 27 1 5 1 1 0 1
Romaine & Iceberg Lettuce Mix (1 serving tong, 2 oz) As Noted 2 0 0 0 0 0 0
Spinach (1 serving tong, 2 oz) As Noted 2 0 0 0 0 0 0
Spring Lettuce Mix (1 serving tong, 2 oz) As Noted 3 0 1 0 0 0 0
Strawberries (1 strawberry) As Noted 4 0 1 0 0 0 0
Sunflower Seeds (1 small serving spoon, 1 oz) As Noted 118 11 3 2 4 3 4
Turkey Ham (1 small serving spoon, 1 oz) As Noted 38 3 1 0 2 1 1
Watermelon (1 wedge) As Noted 19 0 4 0 0 0 0
Zucchini (1 serving tong, 2 oz) As Noted 6 0 1 0 0 0 0
Salad Dressings Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Balsamic Vinaigrette (1 oz) As Noted 90 8 4 0 0 2 2
Signature Blue Cheese (1 oz) As Noted 106 11 1 0 1 3 3
Caesar (1 oz) As Noted 160 17 1 0 1 5 5
French (1 oz) As Noted 130 12 6 0 0 4 4
Italian (1 oz) As Noted 80 8 2 0 0 2 2
Low Fat Italian (1 oz) As Noted 40 3 3 0 0 1 1
Honey Mustard (1 oz) As Noted 110 8 9 0 0 3 3
Ranch (1 oz) As Noted 113 12 1 0 0 3 3
Thousand Island (1 oz) As Noted 97 9 5 0 1 3 3
Ambrosia Salad (1 serving spoon, 4 oz) As Noted 123 4 22 2 1 2 4
Asian Chopped Salad (1 serving spoon, 4 oz) As Noted 30 2 3 1 1 1 1
Caesar Salad (1 serving tong, 2 oz) As Noted 25 2 1 0 1 1 1
Carrot Raisin Salad (1 serving spoon, 4 oz) As Noted 100 6 12 2 1 2 3
Creamy Cole Slaw (1 serving tong, 2 oz) As Noted 34 2 3 0 0 1 1
Cucumber Tomato Salad (1 serving spoon, 4 oz) As Noted 25 1 4 1 1 0 1
Greek Salad (1 serving spoon, 4 oz) As Noted 50 4 2 1 1 1 1
Macaroni Salad (1 serving spoon, 4 oz) As Noted 224 12 27 1 3 5 6
Potato Salad (1 serving spoon, 4 oz) As Noted 325 27 18 1 2 9 9
Prepared Salads Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Seafood Salad (1 serving spoon, 4 oz) As Noted 159 11 11 0 6 4 5
Sicilian Pasta Salad (1 serving tong, 2 oz) As Noted 64 4 6 0 1 2 2
Spinach Cranberry Salad (1 serving spoon, 4 oz) As Noted 45 3 6 1 1 1 2
Strawberry Banana Salad (1 serving spoon, 4 oz) As Noted 82 0 19 2 1 1 2
Three Bean Salad (1 small serving spoon, 1 oz) As Noted 25 1 5 1 1 0 1
Tuna Pasta Salad (1 serving spoon, 4 oz) As Noted 207 19 1 0 8 6 6
Waldorf Salad (1 serving spoon, 4 oz) As Noted 130 8 16 2 1 3 4
Soup Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Broccoli Cheese Soup (1 bowl, 6 oz) As Noted 170 10 18 1 2 4 5
Chicken Chili (1 bowl, 6 oz) As Noted 130 3 19 5 6 2 4
Chicken Noodle Soup (1 bowl, 6 oz) As Noted 60 2 9 1 3 1 2
Chicken Tortilla Soup (1 bowl, 6 oz) As Noted 100 4 11 1 5 2 3
Clam Chowder (1 bowl, 6 oz) As Noted 327 18 35 0 5 8 9
Garden Vegetable Soup (1 bowl, 6 oz) As Noted 35 0 8 2 2 0 1
Menudo (1 bowl, 6 oz) As Noted 68 2 7 2 6 1 2
Navy Bean Soup (1 bowl, 6 oz) As Noted 90 1 16 3 6 1 3
Split Pea Soup (1 bowl, 6 oz) As Noted 200 4 30 14 12 4 6
Tomato Basil Soup (1 bowl, 6 oz) As Noted 80 4 8 1 1 2 2
Vegetable Steak Soup (1 bowl, 6 oza) As Noted 110 6 10 1 4 3 3
Steaks (Excludes Condiments & Sauces) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Bacon Wrapped Sirloin Filets As Noted 553 35 5 1 49 14 14
Burgundy Mushroom Sirloin Tips, with Rice Pilaf As Noted 871 36 85 3 47 20 23
Petite (6 oz) As Noted 296 16 1 0 35 7 7
Classic (8 oz) As Noted 393 21 1 0 47 10 10
The Sizzler (12 oz) As Noted 588 32 1 0 70 14 15
Rib Eye (14 oz) As Noted 1055 66 1 0 105 27 27
Chopped Steak (8 oz) As Noted 519 30 17 1 42 13 13
NY Strip (12 oz) As Noted 812 57 1 0 70 21 21
Steak Combos (Excludes Condiments & Sauces) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Classic Trio As Noted 858 47 36 1 70 21 22
Steak & Colossal Shrimp, served on Rice Pilaf As Noted 859 44 43 2 69 20 22
Steak & Grilled Shrimp Skewers, served on Rice Pilaf As Noted 680 31 42 2 54 16 18
Steak & Hibachi Chicken As Noted 476 20 7 0 64 11 12
Steak & Lemon Herb Chicken As Noted 491 24 2 0 63 12 12
Steak & Lobster Tail As Noted 409 17 2 0 59 10 10
Steak & Malibu Chicken As Noted 659 41 12 0 56 17 17
Steak & Unlimited Shrimp (12 oz shrimp) As Noted 1016 35 80 3 84 23 25
Steak & Italian Herb Chicken As Noted 586 32 4 1 68 14 15
Seafood (Excludes Condiments & Sauces) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Dozen Fried Shrimp As Noted 593 18 69 2 40 13 16
Grilled Salmon, served on Rice Pilaf As Noted 532 20 40 1 47 12 14
Grilled Shrimp Skewers (2), served on Cilantro Lime Rice As Noted 350 16 42 2 33 8 12
Grilled Shrimp Skewers (3), served on Cilantro Lime Rice As Noted 513 69 37 3.6 89 15 30
Half Dozen Fried Shrimp As Noted 297 9 34 1 20 6 8
Unlimited Shrimp (12 oz shrimp) As Noted 720 19 79 3 48 15 18
Ultimate Shrimp Platter (Jumbo fried, scampi and crispy shrimp) As Noted 1009 39 103 1.3 63 23 27
Chicken, Ribs & Pork Chops (Excludes Condiments & Sauces) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Hibachi Chicken (Single) As Noted 180 4 7 0 28 4 4
Hibachi Chicken (Double) As Noted 338 8 9 0 56 7 8
Lemon Herb Chicken (Single) As Noted 172 6 0 0 28 4 4
Lemon Herb Chicken (Double) As Noted 322 10 0 0 56 7 8
Malibu Chicken (Single) As Noted 362 25 11 0 22 9 10
Malibu Chicken (Double) As Noted 725 50 23 0 43 19 19
Pork Chop (Single), served with Applesauce As Noted 422 27 15 0 29 11 11
Pork Chop (Double), served with Applesauce As Noted 714 47 15 0 57 18 19
Ribs (Half Rack) As Noted 623 39 37 0 28 16 17
Ribs (Full Rack) As Noted 1157 79 51 0 57 30 31
Italian Herb Chicken (7 oz) As Noted 292 16 3.3 0.9 33 7 8
Southwest Chicken Bowl (7 oz) As Noted 721 24 78 9.5 48 16 19
Pastas Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Fettuccine Alfredo As Noted 996 64 73 3.5 24 25 27
Shrimp Scampi As Noted 634 55 3.8 0.2 30 17 17
Cajun Fettuccine Alfredo As Noted 1035 64 82 4.7 24 25 28
Add Chicken Breast to Pasta As Noted 190 2 0 0 40 4 4
Add Tri Tip Steak to Pasta As Noted 196 11 0.3 0.1 23 5 5
Add Sautéed Shrimp to Pasta As Noted 332 25 1.6 0.04 26 9 9
Burgers & Sandwiches (Excludes Condiments & Sauces) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
(Unlessnoted,doesnotincludecondiments,dippingsaucesoroptionalaccompaniments) As Noted           -1 0
Grilled Chicken Club As Noted 646 28 48 3 47 15 17
Malibu Chicken Sandwich As Noted 703 37 59 3 31 17 19
Mega Bacon Cheeseburger (1/2 lb) As Noted 1008 61 48 3 64 25 27
Sizzler Burger (1/3 lb) As Noted 618 30 47 3 36 14 16
Sizzler Burger (1/2 lb) As Noted 760 40 47 3 49 18 20
Mega Bacon Cheeseburger (Double 1/3 lb Patty) As Noted 1175 72 48 2.8 78 29 31
Kids (Excludes Condiments & Sauces) Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Cheese Pizza (4 slices) As Noted 390 16 47 2 15 9 11
Petite Steak (6 oz) As Noted 296 16 1 0 35 7 7
Dino Chicken Nuggets As Noted 283 16 17 1 15 7 7
Grilled Cheese As Noted 401 26 28 0 12 10 11
Macaroni & Cheese As Noted 490 16 68 3 17 11 13
Sizzler Burger (1/3 lb) As Noted 518 21 45 2 35 12 14
Fried Shrimp As Noted 240 6 26 1 16 5 6
BBQ Grilled Chicken & Apples As Noted 290 3.5 26 3 37 5 7
Sides Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Baked Potato (1 baked potato) As Noted 265 4 51 4 6 5 7
Loaded Baked Potato (with butter, sour cream, cheese, bacon bits, onions) As Noted 454 22 52 3.9 11 10 12
Broccoli (5 oz) As Noted 51 0 7 3 4 0 1
Cheese Toast (1 slice) As Noted 237 19 13 1 5 6 7
French Fries (5 oz) As Noted 286 13 42 3 3 6 8
Fresh Baked Roll (1 roll) As Noted 164 1 33 0 5 3 4
Rice Pilaf (5 oz) As Noted 224 4 39 1 5 5 6
Vegetable Medley (5 oz) As Noted 80 4 9 3 3 1 2
Cilantro Lime Rice (5 oz) As Noted 116 0.1 26 0 2.8 2 3
Sautéed Spinach As Noted 105 7.6 5.7 2.9 3.5 2 3
Butter & Sauces Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
BBQ Sauce (1.5 oz) As Noted 90 0 23 0 0 2 3
Burger Sauce (1 oz) As Noted 156 16 3 0 0 4 4
Burgundy Mushroom Sauce (2 oz) As Noted 41 3 3 0 1 1 1
Cocktail Sauce (1.5 oz) As Noted 42 0 10 1 1 1 1
Dill Tartar Sauce (1.5 oz) As Noted 210 23 1 0 0 6 6
Garlic Margarine (1.5 oz) As Noted 265 29 1 0 0 8 8
Hibachi Sauce (1 oz) As Noted 46 0 10 0 1 1 1
Honey Butter (1.5 oz) As Noted 276 27 7 0 0 8 8
Lemon Herb Sauce (1 oz) As Noted 45 4 1 0 0 1 1
Malibu Sauce (1.5 oz) As Noted 270 30 0 0 0 8 8
Savory Butter (1.5 oz) As Noted 383 43 0 0 0 11 11
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.




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