Shoeless Joes Nutrition Information


You can findYou can find all the Shoeless Joes nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Shoeless Joes. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

 

Menu Items Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
SOUP Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Broccoli Cheese 8fl oz 120 6 13 3 5 2 3
Creole Chicken Gumbo 8fl oz 124 3.5 16 2.3 9 2 4
Cream of Chicken 8fl oz 130 8 10 1 4 3 4
Cream of Mushroom 8fl oz 140 5 20 3 4 3 4
Homestyle Minestrone 8fl oz 60 0 13 4 3 0 2
Chicken Corn Chowder 8fl oz 160 4 26 2 6 3 4
Chicken Noodle 8fl oz 70 0.5 12 2 5 1 2
Tomato Garden Vegetable Rotini 8fl oz 80 0 18 2 3 1 2
Creamy Turkey Vegetable 8fl oz 130 5 14 2 6 3 3
Italian Wedding 8fl oz 140 5 15 1 8 3 4
Vegetable Beef Barley 8fl oz 90 1 15 3 5 1 2
Tomato Tortellini 8fl oz 110 1 21 2 4 2 3
Chicken with Wild Rice 8fl oz 80 1 13 1 5 1 2
North Atlantic Clam Chowder 8fl oz 120 2 20 1 4 2 3
Tomato Ravioli 8fl oz 110 1.5 21 3 4 2 3
Asian Style Noodle/Mushroom 8fl oz 80 2 12 2 5 1 2
Four Cheese Onion Soup 8fl oz 342 22 22 2 18.4 8 10
DRESSINGS Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Gourmet Blue Cheese 2fl oz 320 32 4 0 2 9 9
Zesty Italian 2fl oz 106 10 5 0.2 0.25 3 3
Balsamic Vinaigrette 2fl oz 210 20 5.7 0.25 0.2 6 6
Feta Oregano 2fl oz 240 24 4 9 0.8 6 7
Signature Garlic Dill 2fl oz 568 60 0.8 0 2 16 16
Raspberry Poppy Seed Vinaigrette 2fl oz 200 20 6 0 0.4 6 6
Buttermilk Ranch 2fl oz 280 28 4 0 2 8 8
Creamy Caesar 2fl oz 320 32 4 0 2 9 9
Honey Herb & Dijon Vinaigrette 2fl oz 240 24 8 0 0.4 7 7
Chipotle Ranch 2fl oz 240 24 4 0 0.8 7 7
SAUCES Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Honey Garlic 2fl oz 164 0 41 0 0.3 3 4
Frank's Red Hot 2fl oz 108 2.4 21 0.6 0.6 2 3
Frank's XTRA Hot 2fl oz 108 1.7 20 0.7 0.7 2 3
Tartar 2fl oz 270 29 2.7 0.1 0.5 8 8
Mild 2fl oz 113 0.3 26 0.7 0.75 2 3
Plum 2fl oz 111 0 27 0.2 0 2 3
Honey BBQ 2fl oz 114 0 28 0.6 0.5 2 3
Medium 2fl oz 97 0.2 12 0.35 0.5 2 1
Joe's Buffalo Butter 2fl oz 192 20 1.2 0.4 0.5 5 5
Kansas City Style BBQ 2fl oz 113 0.3 26 0.7 0.75 2 3
Bold Hickory BBQ 2fl oz 66 0 15 0.2 0.4 1 2
Frank's Sweet Chili 2fl oz 93 0.7 23 0.4 0 2 3
Smoky Chipotle BBQ 2fl oz 102 0.1 24 0.75 0.55 2 3
SHARE PLATES Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Calamari 8oz 1037 71 85 6 61 26 33
Jerk Chicken Quesadilla 1serv 667 25 75 4.6 37 15 18
Lobster & Prawn Crostinis 1serv 1191 67 74 3.5 27 29 28
Halloumi Cheese & Zucchini Crostinis 1 serv 941 52.4 89 3.7 12.6 22 24
Crispy Asian Chicken Bites 1 serv 749 27.5 83 1 38 17 20
The Platter 1 serv 1888 82 211 8 70 44 51
Premium 5 Cheese Dip 1serv 736 45.5 67 5 18 18 21
Roasted Garlic Chicken Rolls 3 pcs 673 39 58 6 39 16 20
Steamed Pork Pockets 1 serv 521 23 62.4 0.75 15.5 12 14
Feta Bruschetta Flatbread 1serv 866 96 44 4.8 18 25 31
Beef Chili Nachos Grande 1serv 1492 62 195 21 51 34 42
Southern Fried Chicken Sliders 4 pcs 994 52 85 5.3 52 23 27
SALADS Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Spinach with Feta and Quinoa 1serv 593 24 50 6 17 13 13
Blackened Sirloin and Goat Cheese 1serv 867 60 25.7 6.25 39 22 22
Berry Pecan 1serv 609 54 25 7 10.7 16 18
Chipotle Southwest Chicken 1serv 689 50.5 21 6 40 17 19
Starter Caesar 1serv 254 24 7.5 0 6.4 7 8
Starter Greek 1serv 365 29 10.5 0.5 3.2 10 9
Starter Field of Greens 1serv 249 16.6 12 3.4 2.4 6 6
Entrée Caesar 1serv 576 51 23 0 15 16 17
Entrée Field of Greens 1serv 420 29 20.5 6 4.5 10 10
Entrée Greek 1serv 960 70 22 1 11 25 21
Caesar with Salmon 1serv 745 59 24 0.1 35 20 21
Caesar with Sirloin 1serv 700 55.5 24 0.1 34 19 20
Caesar with Chicken 1serv 734 55.5 23 0 45 19 21
Caesar with Shrimp 1serv 692 60 24.6 0.1 23 19 20
Field of Greens with Chicken 1serv 512 28 17 2.7 33 12 12
Field of Greens with Sirloin 1serv 513 30 18 3 25 12 12
Field of Greens with Salmon 1serv 558 33 17 3 26 13 13
Field of Greens with Shrimp 1serv 567 40 21.5 6 15 14 14
Greek Salad with Salmon 1serv 1005 73 22 1 34 26 24
Greek Salad with Chicken 1serv 963 68 22 1 41 25 24
Greek Salad with Sirloin 1serv 960 70 22 1 33 25 23
Greek Salad with Shrimp 1serv 974 74 23.7 1.2 21 25 24
WINGS Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Dusted Wings 1lb 1543 101 61 4 92 38 41
Dusted Wings 2lbs 3076 202 119 7 183 78 82
Dusted Wings 3lbs 4609 302 178 10 274 117 122
Traditional Wings 1lb 1367 100 24 2 82 35 36
Traditional Wings 2lbs 2725 200 46 4 164 70 71
Traditional Wings 3lbs 4082 300 69 5 246 106 107
Championship Wing Dinner 1 2234 116 154 10 114 54 57
PIZZA FLATBREADS Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Joe's Buffalo Chicken 1serv 861 52.5 57.6 5.8 44 21 24
Wild Mushroom And Spinach 1serv 1049 91 40.9 6.5 26 28 30
South Side BBQ 1serv 834 48 50 4 52 20 23
SANDWICHES AND WRAPS Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
The Closer 1serv 1086 48 99 4.4 53.5 25 28
Lobster Grilled Cheese 1serv 762 50.4 46.4 6 30.4 19 21
Sonoma Vegetable and Goat Cheese
Wrap		 1serv 738 45.5 67.6 5 18 18 21
San Diego Chicken Wrap 1serv 1106 72.5 108.7 8.4 41 27 34
San Diego Chicken Wrap with Oven
Roasted Chicken		 1serv 914 69 78 8 37 23 30
Grilled Chicken Club 1serv 1032 58 65 9.6 54.7 25 27
Havana Slamma' 1serv 844 35 73.5 4 56 19 22
Crispy Prosciutto Chicken 1serv 1014 49 52 11 92 24 27
Buffalo Chicken Wrap 1serv 873 50 70 6 39 21 24
Steak Sandwich 1serv 473 17.7 31 2.2 50 10 13
BURGERS Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
The Classic 1serv 600 35 34 2.6 27 14 15
The Lumberjack 1serv 935 53 69.5 5 37 22 25
The Sophia 1serv 853 46 61.4 2.7 35.4 20 22
Three Cheese & Jalapeno 1serv 1116 74.5 62 4 41 28 30
Lobster And Prime Rib 1serv 942 60 58.4 2.8 35.7 23 25
Truffle Wild Mushroom 1serv 1023 66.7 60.3 3.3 37 25 27
Braised Beef 1serv 919 49 58.5 2.4 51 22 24
RIBS Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Half Rack 1serv 652 44.5 30.5 0.6 36 17 18
Full Rack 1serv 1319 87 65 1.4 76 33 36
Rib and Championship Wing Combo 1serv 2246 128 132 4 142.5 55 60
STEAKS Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
New York Striploin 11oz 532 16 26 1.3 72 12 14
Top Sirloin 7oz 291 11 2 0.2 44 7 7
ENTREES Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Chicken & Wild Mushroom Risotto 1serv 967 52 64 4.6 75.5 23 27
Chicken Stir Fry 1serv 961 32 124 14 49 21 27
Market Fish 'n Chips 1 piece 1serv 647 16.5 76 2 36 14 16
Market Fish 'n Chips 2 pieces 1serv 1295 33 152 4.25 70 28 32
Buffalo Chicken Fingers 1serv 815 27 68 3 49 18 19
Chicken Fingers 1serv 832 38 83 3.3 38.4 19 22
Butter Chicken With Vegetables And Rice 1serv 827 21 127 10 41 17 23
Blackened Cajun Atlantic Salmon 1serv 773 58 5.6 0 51 20 20
Garlic Basil Shrimp And Angel Hair Pasta 1serv 1490 100 144 10 39 37 45
Creole Dijon Salmon 1serv 680 39 24 0 44 17 17
Five Cheese Chicken Penne 1serv 1522 86 140 8 65 37 43
Steak & Mushroom Pie 1serv 571 22 31 3 117 13 20
SIDES Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Seasonal Vegetables 6oz 56 2 8.8 3 3 1 2
Garlic Steamed Green Beans 5oz 93 9 11 3.8 2 2 4
Mashed Potatoes 8oz 217 6.5 35 2.7 4.4 4 6
Market Fries 8oz 342 12 54 3.7 4.7 7 9
Market Fries 16oz 684 24 108 7.4 9.4 15 19
Sweet Potato Fries 7oz 305 12.7 49 3.6 2.7 6 9
Sweet Potato Fries 14oz 610 25.4 108 8 6 14 19
Roasted Wild Mushrooms 3oz 201 25 9.2 2.4 6.4 6 8
Baked Potato, Plain 1serv 204 5 37 4 4 4 6
Baked Potato, 1 Butter Cup and 1oz Sour
Cream		 1serv 292 14 39 4 4 6 8
Loaded Baked Potato 1serv 320 12.25 39 4.2 9.6 7 8
Lattice Fries 8oz 578.5 37.5 54 8 4 14 16
Lattice Fries 16oz 1157 75 108 16 8 29 32
Quinoa 7oz 467 7 83 6.4 7 9 12
Wild Mushroom Risotto 1 487 25.6 50.7 0.8 13.5 12 13
Jasmine Rice 10oz 455 2 100 0 8 9 12
Large Poutine 1serv 817 42.6 95 6 13.4 19 23
Sauteed Mushrooms 2oz 26 2.6 2.3 0.6 0.5 1 1
Sauteed Onions 2oz 32 2.8 4.4 0.6 0 1 1
KIDS MEALS Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Pasta with Creamy Cheese Sauce 1serv 496 16 74 5 14 10 14
Pasta with Tomato Sauce 1serv 384 7 71 5 10 7 11
Pasta with Butter 1serv 382 8 68 5 10 8 11
Cheese Flatbread Pizza 1serv 541 26.4 59 4 17 12 15
Pepperoni Flatbread Pizza 1serv 621 40 40 3 27 15 17
Cheese Quesadilla 1serv 557 25 57 4.8 25.5 12 15
Chicken Fingers with Plum Sauce 1serv 780 29 94 2.3 32 18 21
Grilled Chicken with Fries 1serv 476 18.3 48 1.7 32 11 13
Fish 'n Chips 1serv 701 42 53 1.7 23 17 19
Championship Wings, Traditional 1serv 446 30.2 20 0.5 18.5 11 12
Multi-Grain Grilled Cheese with Fries 1serv 636 24.3 80 6.7 26 14 18
Championship Wings, Dusted 1serv 622 31 57 2.2 28 15 17
Mini Burgers with Fries 1serv 631 38 51 3.7 19 15 17
Mini Cheeseburgers with Fries 1serv 711 44 51 3.7 25 17 19
DESSERTS Serving
Size		 Calories
(kcal)		 Fat
(g)		 Carbs
(g)		 Fiber
(g)		 Protein
(g)		 Points®*
(orig)		 Points
Plus®*
Alpine Chocolate Cake 1serv 961 55.5 97 3.25 6 23 25
Cosmo Cheesecake 1serv 660 46 54 2.25 5.5 17 18
Slam Dunk Donut Bites 1serv 1229 52.5 188 4.5 10 28 35
Peanut Butter Stacker Sundae 1serv 839 48.5 101.5 4 7.5 20 24
Ultimate Cookie 1serv 845 36 129 4 7 19 24
Waffle Tower 1serv 1168 67 176 15 13 28 38
Mini Chocolate Cake-sicle 1serv 542 24 70 3 4 12 14
Mini Mixed Berry Sundae 1serv 443 29.5 61.5 4.4 3.7 11 15
Mini Chocolate Peanut Butter Stacker 1serv 450 26 53.3 2 5.5 11 13
Kid's Dippin' Donut Bites 1serv 390 18 53 1.6 3.7 9 11
Kid's Smarties® Waffle Sundae 1serv 453 32 57.5 3.5 4 11 15
Birthday Smarties® Waffle Sundae 1serv 501 32 69.5 4 4 12 16
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.




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